the act workbook for depression and shame matthew mckay

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you''re a perfectionist, you know there''s a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you''ll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ''dark side'' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you''ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you''ll find that you can allow for imperfection, without losing your drive to achieve.If you''re ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

Objev podobné jako The ACT Workbook for Perfectionism - Jennifer Kemp

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

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Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It''s about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you''ll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You''ll learn to tame all that mental noise that pops up when you''re facing important stuff-whether it''s work, hobbies, or anything else you care about before diving into action.Whether you''re facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you''re truly proud of.

Objev podobné jako The ACT Workbook for the Anxious Procrastinator - Patricia Zurita Ona

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

THE UNMISSABLE NEW BERNICIA CHRONICLES NOVEL, BANE OF BERNICIA, AVAILABLE TO PREORDER NOW!Greed and ambition threaten to tear the north of Anglo-Saxon England apart in this exciting historical adventure.AD 651. War rages between the two kingdoms of Northumbria. Kin is pitted against kin and friend becomes foe as ambitious rulers vie for supremacy.When warlord Beobrand of Ubbanford travels south into East Angeln to rescue a friend, he unwittingly tilts the balance of power in the north, setting in motion events that will lead to a climactic confrontation between Oswiu of Bernicia and Oswine of Deira.While Beobrand is entangled in this clash of kings, his most trusted warrior, Cynan, finds himself on a rescue mission of his ownt. Riding into the mountainous region of Rheged to aid someone from his past, Cynan soon faces implacable enemies.With death and betrayal at every turn, both Beobrand and Cynan have their loyalties tested to breaking point as they confront their pasts. Who will survive the battle for a united Northumbria, and who will pay the ultimate price for lord and land?From bestselling author MATTHEW HARFFY, the Bernicia Chronicles are gripping historical action-adventure novels set in Anglo-Saxon Britain and beyond. The epic story of warlord ... Unknown localization key: "more"

Objev podobné jako For Lord and Land - Matthew Harffy

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

Build the confidence, knowledge and skills your students need to succeed in AQA GCSE Religious Studies A.This time-saving, write-in workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice.- Improve understanding through a range of activities that enable students to review, reinforce and apply their knowledge across each component of the course- Prepare for assessment with exam-style questions to help students practise and perfect their technique- Encourage independent study and progression with answers onlineThis workbook covers:Component 1: The study of religions: beliefs, teachings and practices- Christianity- IslamComponent 2: Religious, philosophical and ethical studies- Theme A: Relationships and families- Theme B: Religion and life- Theme C: The existence of God and revelation- Theme D: Religion, peace and conflict- Theme E: Religion, crime and punishment- Theme F: Religion, human rights and social justice

Objev podobné jako AQA GCSE Religious Studies Specification A Christianity, Islam and the Religious, Philosophical and Ethical Themes Workbook - Jan Hayes, Ebrahim Nadat

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Written by two specialist speech and language therapists, this book explains how voice and communication therapy can help transgender and non-binary people to find their authentic voice. It gives a thorough account of the process, from understanding the vocal mechanism through to assimilating new vocal skills and new vocal identity into everyday situations, and includes exercises to change pitch, resonance and intonation. Each chapter features insider accounts from trans and gender diverse individuals who have explored or are exploring voice and communication related to their gender expression, describing key aspects of their experience of creating and maintaining a voice that feels true to them.This guide is an essential, comprehensive source for trans and non-binary individuals who are interested in working towards achieving a different, more authentic voice, and will be a valuable resource for speech and language therapists/pathologists, voice coaches and healthcare professionals.

Objev podobné jako The Voice Book for Trans and Non-Binary People - Gillie Stoneham, Matthew Mills

Improve your skills and discover the strengths of your dyslexia—strategies and exercises for adults Dyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You''ll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills ... Unknown localization key: "more"

Objev podobné jako The Dyslexia Workbook for Adults - Gavin Reid

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Objev podobné jako The Divorce Workbook For Children - Lisa M. Schab

Designed for hassle-free independent study and practice, this combined Revision Guide and Workbook is the smart choice for those revising for AQA GCSE (9-1) History and includes: An online edition linked to a revision planner, flashcards creator, knowledge checks and more! One-topic-per-page format ''Now Try This'' practice questions on topic pages Exam skills pages including Worked examples with exemplar answers Exam-style practice pages with practice questions in the style of the exams Guided support and hints providing additional scaffolding, to help avoid common pitfalls Full set of practice papers written to match the specification exactly Includes access to an online version on Pearson Revise Online. Revise anytime, anywhere with an eBook Revision Guide on Pearson Revise Online. Includes a revision planner, flashcards creator and more. Simply use the code on the inside cover of the book to access your online version.

Objev podobné jako Pearson REVISE AQA GCSE History America, 1920-1973: Opportunity and inequality Revision Guide and Workbook: For 2025 and 2026 exams - Sally Clifford

The Ritz, the Savoy, the Dorchester and Claridge''s - during the Second World War they teemed with spies, con-artists, deposed royals and the exiled governments of Europe. And now, Matthew Sweet''s West End Front is just as teeming with the incredible cast of characters from this unique period of London''s history.Meet the girl from MI5 who had the gravy browning licked from her legs by Dylan Thomas; the barman who was appointed the keeper of Winston Churchill''s private bottle of whisky; the East End Communist who marched with his comrades into the air-raid shelter of the Savoy; the throneless prince born in a suite at Claridge''s declared Yugoslav territory for one night only. Matthew Sweet has interviewed them all for this account of the extraordinary events that unfolded under the reinforced ceilings of London''s grand hotels.Using the memories of first-hand witnesses, the contents of newly declassified government files and a wealth of previously unpublished letters, memoirs and photographs, he has reconstructed a lost world of scandal, intrigue and fortitude.

Objev podobné jako The West End Front - Matthew Sweet

Study independently. Retain key knowledge. Practise for exams. Welcome to the revision series for AQA GCSE (9–1) from Pearson, written in collaboration with subject experts, examiners, teachers and learners. We’ve combined the latest online revision and exam support tools with our tried and tested Revision Guides to provide the best revision all in one place. Study independently using straightforward, focused materials that make the most of your revision time. Retain key knowledge easily with the one-topic-per-page layout breaking down complicated concepts into memorable, bite-sized chunks, helping you to avoid information overload. Practise recall with the online flashcard creator – linked to topics in the online Revision Guide. Personalise your revision journey with an online planner and progress tracker to identify the topics you need to focus on. Practise for exams and build confidence with loads of exam-style questions, full set of practice papers, worked examples and examiner hints and tips. Support your wellbeing with manageable, structured revision and prompts for regular breaks in your online revision planner, with positive affirmations along the way. Get exam fit with our online revision kit! Use the code in this book to access the online revision toolkit including an online Revision Guide, linked to ... Unknown localization key: "more"

Objev podobné jako Pearson REVISE AQA GCSE History Conflict and tension between East and West, 1945-1972 Revision Guide and Workbook: for 2025 and 2026 exam incl. online

Build the confidence, knowledge and skills your students need to succeed in OCR GCSE Religious Studies.This time-saving, write-in workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice.- Improve understanding through a range of activities that enable students to review, reinforce and apply their knowledge across each component of the course- Prepare for assessment with exam-style questions to help students practice and perfect their technique- Encourage independent study and progression with the answers available onlineThis workbook covers:Beliefs and teachings & Practices- Christianity- IslamReligion, philosophy and ethics in the modern world from a religious perspective- Relationships and families- The existence of God, gods and the ultimate reality- Religion, peace and conflict- Dialogue between religious and non-religious beliefs and attitudes

Objev podobné jako OCR GCSE Religious Studies Workbook: Christianity and Islam - Ruth Marx

Crime doesn’t stop for the holidays, as this anthology of gripping Christmas mysteries shows with its baffling robberies, mysterious deaths and family gatherings that go terribly wrong.Part of the Macmillan Collector’s Library; a series of stunning, cloth-bound, pocket-sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. The stories in Secrets in the Snow & Other Christmas Crime Stories have been selected and introduced by writer Matthew Booth.When snow falls and darkness comes early, it’s the perfect setting for murder and intrigue. And when family and friends gather in country houses for jolly festivities, they’re certainly not expecting guests and priceless jewellery to go missing. But it’s fertile ground for classic crime writers such as Arthur Conan Doyle, G. K. Chesterton and Dorothy L. Sayers who, amongst others, are showcased in this nail-biting collection.

Objev podobné jako Secrets in the Snow & Other Christmas Crime Stories - Matthew Booth

Exam board: EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: Summer 2018Practise and perfect the knowledge and skills that students need to achieve their best grade in the Edexcel GCSE (9-1) History exams.Packed full of consolidation activities and exam-style questions, this time-saving Workbook makes it easier to reinforce understanding throughout the course and prepare for examination.- Apply, embed and recap knowledge using tried-and-tested consolidation activities that put the large amount of content into context- Develop the exam skills required for the 9-1 examinations with a bank of practice questions that covers every question type and includes mark allocations to indicate how much time students should spend on an answer- Tackle the challenges of visual and written sources as plenty of examples and questions are provided- Help students identify their revision needs and understand how to improve their responses by consulting the online answers/answer guidance for each activity and question- Use flexibly for homework or classwork, during the course or for revision and exam practice- Feel confident about exam preparation, knowing that the activities and questions have been carefully created by a team of experienced examiners and practising teachers

Objev podobné jako Edexcel GCSE (9-1) History Workbook: Crime and Punishment in Britain, c1000-present and Whitechapel, c1870-c1900 - Zoe Howells

First published in 1999, this book provides a practical guide to those parts of the Children Act 1989 that relate to the provision of services by local authorities to children and families, dealing in particular with the powers and duties of local authorities in such circumstances, care and supervision proceedings and child protection issues. It combines a discussion of the legal framework of the Act and the regulations and guidance with information about good social work and legal practice, relevant research and recent case law. It is grounded on the authorÂ’s practical experience of providing an advice and advocacy service for families and training for social workers, lawyers and other child care professionals.

Objev podobné jako The Children Act 1989 - Mary Ryan

A tale of murder, passion and intrigue set in the majestic city of Constantinople.From global superstar Matthew Reilly comes this gripping historical thriller . . . * * * * *A PRINCESS IN DANGEREngland, 1546. A young Princess Elizabeth is in a dangerous position as her older siblings jostle for the throne.A TOURNAMENT UNLIKE ANY OTHERRoger Ascham, Elizabeth''s teacher and mentor, is determined to keep her safe. So when he receives an unusual invitation from the Sultan in Constantinople, asking him to take part in the greatest chess tournament the world has ever seen, he resolves to take the princess with him.A DEVASTATING SECRETBut death stalks the streets of the glittering Ottoman capital - a cardinal has been found mutilated. Ascham is asked to investigate, but as he and Elizabeth delve deeper, they uncover a secret that marks the young Princess for life. And a darkness that defines the queen she will become.* * * * * READERS LOVE THE TOURNAMENT''So full of intrigue, it kept me reading late into the night''''An amazing book. Thrills, spills, twists and turns''''Action, adventure, history . . . A read that you cannot put down''''Totally unputdownable . . . Magic stuff!''''Another blinding read''

Objev podobné jako The Tournament - Matthew Reilly

Kniha – 120 stran, anglicky, brožovaná bez přebalu lesklá Brighten up your classroom with English Plus Second Edition! With 80% new content, more video, new grammar animations, puzzles, and games, it's never been so easy to capture your students' attention. You'll find the same clear structure and high level of support for mixed-ability classes. With English Plus, every student can practise at the right level for them, and achieve success. You'll find graded Workbook activities, photocopiable worksheets and tests, plus fast finisher exercises to stretch stronger learners. The extra Options lessons allow you to match the course to your students' interests. Choose from Extra Listening and Speaking, Curriculum Extra, Culture, Project, and new Song pages.

Objev podobné jako English Plus (2nd Edition) 2 Workbook with Access to Audio and Practice Kit (9780194202244)

Exam board: OCRLevel: A-levelSubject: Religious StudiesFirst teaching: September 2016First exams: Summer 2018 Strengthen and refine the understanding and skills that your students require to excel in OCR A Level Religious Studies.Written by subject specialists with examining experience, this time-saving Workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice.- Review knowledge with content summaries that will provide a concise overview of what students need to know for the exam- Develop exam skills with practice questions that check understanding and highlight common pitfalls- Build exam confidence as students work through the exam-style questions provided, giving them the chance to practise and perfect their technique- Save marking time and help students understand how to improve their responses by consulting the online answers supplied for all questions

Objev podobné jako OCR A Level Religious Studies: Religion and Ethics Workbook - Hugh Campbell

Focuses on the subject of patination. This book features recipes that are illustrated so you can clearly see the effect you're going to get, and step-by-step sequences walk the beginner through the processes.

Objev podobné jako Metal Patination Techniques for Jewelers and Metalsmiths - Matthew Runfola

Exam board: Cambridge Assessment International EducationLevel: A LevelSubject: MathematicsFirst teaching: September 2018First exams: Summer 2020Reinforce learning and deepen understanding of the key concepts covered in the latest syllabus; an ideal course companion or homework book for use throughout the course.- Develop and strengthen skills and knowledge with a wealth of additional exercises that perfectly supplement the Student''s Book. - Build confidence with extra practice for each lesson to ensure that a topic is thoroughly understood before moving on. - Ensure students know what to expect with hundreds of rigorous practice and exam-style questions. - Keep track of students'' work with ready-to-go write-in exercises. - Save time with all answers available for free online: www.hoddereducation.co.uk/cambridgeextras.This book covers the syllabus content for Probability and Statistics 1, including representation of data, permutations and combinations, probability, discrete random variables and the normal distribution. This title has not been through the Cambridge Assessment International Education endorsement process.Available in this series:Five textbooks fully covering the latest Cambridge International AS & A Level Mathematics syllabus (9709) are accompanied by a Workbook, and Student and Whiteboard eTextbooks.Pure Mathematics 1: Student Textbook (ISBN 9781510421721), Student eTextbook (ISBN 9781510420762), Whiteboard eTextbook (ISBN 9781510420779), Workbook (ISBN 9781510421844)Pure Mathematics 2 and 3: ... Unknown localization key: "more"

Objev podobné jako Cambridge International AS & A Level Mathematics Probability & Statistics 1 Question & Workbook - Greg Port

From the writers behind the extraordinary Knowledge to Forage comes an incredible guide to the great outdoors . . .Welcome to the world of foraging.In this amazing book, we''ll tell you all about how you can become an expert in foraging - which is a way to find incredible food, medicines and even soaps in the natural world around you.After reading this book, you''ll be able to:- Find the best berries and plants for making yummy foods- Learn about the incredible stories hidden in the flowers and plants and trees you see every day (and some you might never have spotted).- Impress your friends with your incredible knowledge of the natural world - and help them protect it!With handy tips and colourful illustrations, Family Foraging is a comprehensive guide to nature and foraging, which will allow children to explore the great outdoors with friends and families.*Includes a full and comprehensive safety guide*

Objev podobné jako Foraging: The Complete Guide for Kids and Families! - Stella and Dane De Luca Mulandiee

Please note this title is suitable for any student studying:Exam Board: EduqasLevel: A Level and AS Subject: Psychology First teaching: September 2015First exams: June 2017The Complete Companions for Eduqas/WJEC A Level Psychology Year 2 has been written by experienced Psychology authors and examiners working with market-leading author Cara Flanagan. Packed with essential study and exam preparation features, these student books have been fully revised to address the requirements of this new specification from WJEC Eduqas, including new studies and topics, such as positive Psychology, and extended evaluation of studies. The engaging, accessible and comprehensive exam-focused Complete Companions approach, now available for the Eduqas specification. Matched to the new specification, ensuring students achieve their full potential. Designed for co-teaching AS and full A Level courses.

Objev podobné jako The Complete Companions for WJEC and Eduqas Year 2 A Level Psychology Student Book - Cara Flanagan, Rob Liddle, Rhiannon Murray, Katherine Cox, Jenny

Something NEW for Big Fat Notebook fans: a write-in workbook for practicing and perfecting the concepts a student is learning in maths class.

Objev podobné jako The Big Fat Complete School Maths Workbook (UK Edition) - Workman Publishing

Sea and Land provides an in-depth environmental history of the Caribbean to ca 1850, with a coda that takes the story into the modern era. It explores the mixing, movement, and displacement of peoples and the parallel ecological mixing of animals, plants, microbes from Africa, Europe, elsewhere in the Americas, and as far away as Asia. It examines first the arrival of Native American to the region and the environmental transformations that followed. It then turns to the even more dramatic changes that accompanied the arrival of Europeans and Africans in the fifteenth century. Throughout it argues that the constant arrival, dispersal, and mingling of new plants and animals gave rise to a creole ecology. Particular attention is given to the emergence of Black slavery, sugarcane, and the plantation system, an unholy trinity that thoroughly transformed the region''s demographic and physical landscapes and made the Caribbean a vital site in the creation of the modern western world. Increased attention to issues concerning natural resources, conservation, epidemiology, and climate have now made the environment and ecology of the Caribbean a central historical concern. Sea and Land is an effort to integrate that research in a new general environmental history of the ... Unknown localization key: "more"

Objev podobné jako Sea and Land - John R. McNeill, Stuart B. Schwartz, Philip D. Morgan, Matthew Mulcahy

The Print Workbook pack consolidates and builds on the language and topics taught in the Student's Book. The Workbook is perfect for recycling language, reinforcing material already learnt and providing extra activities. The accompanying audio CD contains all the listening exercises used in the Workbook. This is a `With' Key version.

Objev podobné jako Open Mind Pre-Intermediate: Workbook with key CD Pack - Ingrid Wisniewska

An innovative new valuation framework with truly useful economic indicators The End of Accounting and the Path Forward for Investors and Managers shows how the ubiquitous financial reports have become useless in capital market decisions and lays out an actionable alternative.

Objev podobné jako The End of Accounting and the Path Forward for Investors and Managers - Baruch Lev, Feng Gu

Build the confidence, knowledge and skills your students need to succeed in Eduqas GCSE Religious Studies Route A.This time-saving, write-in workbook can be used be flexibly for classwork or homework, throughout the course or for revision and exam practice.- Improve understanding through a range of activities that enable students to review, reinforce and apply their knowledge across each component of the course- Prepare for assessment with exam-style questions to help students practice and perfect their technique- Encourage independent study and progression with the answers available onlineThis workbook covers:- Component 1: Religious, Philosophical and Ethical Studies in the Modern World- Component 2: Study of Christianity- Component 3: Islam

Objev podobné jako Eduqas GCSE (9-1) Religious Studies Route A Workbook - Elena Haste

Build the confidence, knowledge and skills your students need to succeed in Eduqas GCSE Religious Studies Route B.This time-saving, write-in workbook can be used be flexibly for classwork or homework, throughout the course or for revision and exam practice.- Improve understanding through a range of activities that enable students to review, reinforce and apply their knowledge across each component of the course- Prepare for assessment with exam-style questions to help students practice and perfect their technique- Encourage independent study and progression with the answers available onlineThis workbook covers:- Component 1: Foundational Catholic Theology- Component 2: Applied Catholic Theology- Component 3: Judaism

Objev podobné jako Eduqas GCSE (9–1) Religious Studies: Route B Workbook - Davis Andrew

Check, reinforce and improve critical skills and textual understanding to give students the best chance of success in their AS/A-level English Literature exams.Containing over 150 ready-made activities for Othello - with comprehensive answers provided online - this write-in Workbook:- Actively develops knowledge and skills as students practise questions that cover plot and structure, themes, characterisation, form and language, contexts and critical approaches- Ensures that every student achieves real progress with activities that gradually build in difficulty, plus additional ''Challenge yourself'' tasks to target the top grades- Helps students make the transition from GCSE to AS/A-level, with guidance from experienced examiners and teachers on higher-level skills, such as analysing structure and using literary terminology- Focuses on exam skills with a separate section that includes practice essay questions and advice on: question types; essay planning; writing about extracts and whole texts; using evidence and context- Encourages independent learning as students use their Workbook at home or in class, throughout the course or for revision and exam preparation- Supports the AQA A, AQA B, Edexcel and CCEA AS/A-level English Literature specifications through a wide range of activities suitable for every exam board

Objev podobné jako AS/A-level English Literature Workbook: Othello - Steve Eddy

Preachers and teachers are expected in Scripture to teach the whole counsel of God. Yet, in the Bible, God says some rather odd things, and strange things seem to happen. The natural tendency for preachers and teachers alike is to skip over such troubling texts. We tend to cherry pick from passages that we like and conveniently stray from texts or verses that are confrontational or bizarre. Many teachers of the Bible will ask, "How do you teach that? Let''s just move on to the next passage or the next verse."In What''s God Saying Here? Eric J. Bargerhuff and Matthew D. Kim offer advice on how to handle and communicate 30 of the most confusing verses, passages, sayings, and stories in the Bible. With the authors'' advice and encouragement and help from the Holy Spirit, preachers and teachers will be less fearful about teaching such confusing passages. Providing suggestions for exegeting, illustrating, and applying these difficult passages, this book offers guiding principles for teaching peculiar texts with greater precision and confidence.

Objev podobné jako What's God Saying Here? - Eric J. Bargerhuff, Matthew D. Kim

Cambridge English Empower is a general adult course that combines course content from Cambridge University Press with validated assessment from the experts at Cambridge English Language Assessment. The Starter Workbook with answers and downloadable audio can be used alongside the Student's Book and offers additional consolidation activities.

Objev podobné jako Cambridge English Empower Starter Workbook with Answers with Downloadable Audio - Rachel Godfrey

Cambridge English Empower is a general adult course that combines course content from Cambridge University Press with validated assessment from the experts at Cambridge English Language Assessment. The Advanced Workbook with answers and downloadable audio can be used alongside the Student's Book and offers additional consolidation activities.

Objev podobné jako Cambridge English Empower Advanced Workbook with Answers with Downloadable Audio

NOW IN PAPERBACK! The highly anticipated third book in the Sunday Times and #1 New York Times bestselling and award-winning Supernatural Investigations series that began with Amari and the Night Brothers! Perfect for readers aged 8+ and fans of Skandar, Percy Jackson and Nevermoor War has come to the supernatural world, and Amari’s two worst enemies are leading the charge.Elaine Harlowe has manipulated her way into becoming prime minister, using her mind control ability to force the Bureau to take up her vicious grudge against magiciankind. Meanwhile, Dylan Van Helsing, the newly crowned leader of the League of Magicians—and Amari’s former partner—is after a destructive new power that would not only ensure the magicians’ victory … it would make him invincible.With neither the Bureau nor the League safe for Amari, and her newly returned brother, Quinton, determined to keep her out of the fray, she and her friends decide to find a way to end the war on their own.So when they learn that the only way to stop Dylan is to find powerful magical inventions known as Wonders, they go after them. But wielding these items comes at a terrible cost, and Amari will have to decide just how ... Unknown localization key: "more"

Objev podobné jako Amari and the Despicable Wonders - BB Alston

Exam board: OCRLevel: A-levelSubject: Religious StudiesFirst teaching: September 2016First exams: Summer 2018Strengthen and refine the understanding and skills that your students require to excel in OCR A Level Religious Studies.Written by subject specialists with examining experience, this time-saving Workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice.- Review knowledge with content summaries that will provide a concise overview of what students need to know for the exam- Develop exam skills with practice questions that check understanding and highlight common pitfalls- Build exam confidence as students work through the exam-style questions provided, giving them the chance to practise and perfect their technique- Save marking time and help students understand how to improve their responses by consulting the online answers supplied for all questions

Objev podobné jako OCR A Level Religious Studies: Philosophy of Religion Workbook - Hugh Campbell

Exam board: OCRLevel: A-levelSubject: Religious StudiesFirst teaching: September 2016First exams: Summer 2018 Strengthen and refine the understanding and skills that your students require to excel in OCR A Level Religious Studies.Written by subject specialists with examining experience, this time-saving Workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice.- Review knowledge with content summaries that will provide a concise overview of what students need to know for the exam- Develop exam skills with practice questions that check understanding and highlight common pitfalls- Build exam confidence as students work through the exam-style questions provided, giving them the chance to practise and perfect their technique- Save marking time and help students understand how to improve their responses by consulting the online answers supplied for all questions

Objev podobné jako OCR A Level Religious Studies: Developments in Christian Thought Workbook - Karen Dean