the dialectical behavior therapy skills workbook for anger alexander l chapman

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk

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Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Psychosis - Maggie Mullen

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which ... Unknown localization key: "more"

Objev podobné jako Dialectical Behavior Therapy Diary - Matthew McKay, Jeffrey C. Wood

Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2" x 11" size. See also Rathus and Miller''s DBT Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.

Objev podobné jako Dialectical Behavior Therapy with Suicidal Adolescents - Marsha M. Linehanová, Alec L. Miller, Jill H. Rathus

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don''t reflect your values and beliefs? If so, you aren''t alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You''ll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, ... Unknown localization key: "more"

Objev podobné jako The Acceptance and Commitment Therapy Skills Workbook - Jennifer A. Gregg, Matthew S Boone

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as ... Unknown localization key: "more"

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Objev podobné jako Mindfulness for Teen Anger - Mark C. Purcell, Jason Robert Murphy

Please note this title is suitable for any student studying:Exam Board: AQA Level: GCSE Subject: Chemistry for Combined Science (Trilogy) - Foundation tierFirst teaching: September 2016 First exams: June 2018The UK''s bestselling GCSE Science series is specifically tailored for the current AQA GCSE Science (9-1) specifications. This workbook is the perfect companion for the series and supports students on their journey from KS3 to success at GCSE. Key features: - Additional support for Foundation students to help them succeed at GCSE- Topics follow the order of the Student Book, with carefully designed questions to help capture important notes as students work through the course - Plenty of engaging activities help consolidate learning and reinforce key concepts - Questions and activities specifically focused on the maths and practical skills required for the exam - ''I can'' checklists help students to monitor their own progress - ''What I need to remember'' to help students remember key concepts

Objev podobné jako AQA GCSE Chemistry for Combined Science (Trilogy) Workbook: Foundation - Philippa Gardom Hulme

The UK''s bestselling GCSE Science series is specifically tailored for the current AQA GCSE Science (9-1) specifications. This workbook is the perfect companion for the series and supports students on their journey from KS3 to success at GCSE. Key features: - Additional support for Foundation students to help them succeed at GCSE- Topics follow the order of the Student Book, with carefully designed questions to help capture important notes as students work through the course - Plenty of engaging activities help consolidate learning and reinforce key concepts - Questions and activities specifically focused on the maths and practical skills required for the exam - ''I can'' checklists help students to monitor their own progress - ''What I need to remember'' to help students remember key concepts

Objev podobné jako AQA GCSE Physics for Combined Science (Trilogy) Workbook: Foundation - Reynolds Helen

The UK''s bestselling GCSE Science series is specifically tailored for the current AQA GCSE Science (9-1) specifications. This workbook is the perfect companion for the series and supports students on their journey from KS3 to success at GCSE. Key features: - Additional support for Foundation students to help them succeed at GCSE- Topics follow the order of the Student Book, with carefully designed questions to help capture important notes as students work through the course - Plenty of engaging activities help consolidate learning and reinforce key concepts - Questions and activities specifically focused on the maths and practical skills required for the exam - ''I can'' checklists help students to monitor their own progress - ''What I need to remember'' to help students remember key concepts

Objev podobné jako AQA GCSE Biology for Combined Science (Trilogy) Workbook: Foundation - Gemma Young

Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"

Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull

Develop confident readers and writers and build the essential knowledge and skills needed for the Pearson Edexcel GCSE English Language 2.0 qualification with our new Student Workbook. The Student Workbook includes: a range of fresh, engaging texts for exam practice to motivate students an introduction to each skill with guidance on how to approach and answer different question types ‘have a go’ tasks and example answers to build confidence audio recordings of the extracts available through QR codes a dyslexia-friendly font and a clear, simple layout to support SEND students and struggling readers.

Objev podobné jako Pearson Edexcel GCSE (9-1) English Language 2.0 Student Workbook - Julie Hughes

This Revision Guide offers a structured approach to revising, practising and embedding key skills that student can use throughout their GCSE studies. Ideal for use with the Oxford GCSE Religious Studies for Edexcel Student Books or as a standalone tool for independent study, 1. RECAP: key content from the Student Book is condensed and re-presented in simple visual styles to make content memorable and help retention. 2. APPLY: students actively apply the content they have just revised to build the knowledge and evaluative skills needed for the exams. 3. REVIEW: regular opportunities to practice exam questions and review answers direct students to pinpoint any areas of weakness in knowledge or exam skills, identifying where they''ll need to concentrate their efforts for further revision.This Revision Guide is ideal for students combining Religion and Ethics through Christianity with Religion, Peace and conflict through Islam. With all the essential content condensed and made memorable, and plenty of exam practice, tips and annotated sample answers, students can confidently prepare for success.

Objev podobné jako GCSE Religious Studies for Edexcel B (9-1): Religion and Ethics through Christianity and Religion, Peace and Conflict through Islam Revision Guide - H

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, ... Unknown localization key: "more"

Objev podobné jako DBT For Dummies - Blaise Aguirre, Gillian Galen

Musculoskeletal X-rays for Medical Students provides the key principles and skills needed for the assessment of normal and abnormal musculoskeletal radiographs. With a focus on concise information and clear visual presentation, it uses a unique colour overlay system to clearly present abnormalities.

Objev podobné jako Musculoskeletal X-Rays for Medical Students and Trainees - Andrew K. Brown, David G. King

This user-friendly guide to medical mathematics helps veterinary technician students develop the math skills required before going into the practice setting. New workbook format allows readers to practice problems right inside the bookCovers math fundamentals, metric and non-metric conversions, dosing and concentration, IV drug infusion, prescriptions, and doctors' ordersOffers step-by-step instructions for performing calculationsNewly expanded to include calculation of constant rate infusions, dilutions, compounding, and anesthesia applicationsFeatures a full answer key and images from the book in PowerPoint for instructors on a companion website “The text is organized to help readers with rudimentary math skills as well as those who just need a little review on how to perform medically related mathematical calculations....Overall, this is a well-organized textbook that will help students at all levels of mathematic competency navigate the sometimes-challenging area of medical calculations.”- JAVMA Vol 255 No. 6 Â

Objev podobné jako Medical Mathematics and Dosage Calculations for Veterinary Technicians - Robert Bill

OVER 100 APPROVED BRITISH ARMY CHALLENGESPacked full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit – get ready to tackle logic puzzles, explore mazes and wrestle with problem-solving tests. You’ll learn to:Crack codes essential to survival situationsComplete complex navigation challengesPut leadership and teamwork skills to the test with essential lateral thinking techniquesStrengthen crucial cognitive skills through quizzes and word gamesProblem-solve under pressureAnalyse ‘real-life’ scenarios, and ask yourself: ‘What would I do in this situation?’Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

Objev podobné jako The British Army Challenge Book - Dr Gareth Moore, The British Army

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll ... Unknown localization key: "more"

Objev podobné jako The Teen Breakup Survival Guide - Lenora Ziegler

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can''t stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.

Objev podobné jako Calming the Emotional Storm - Sheri Van Dijk

Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have ... Unknown localization key: "more"

Objev podobné jako The Uncontrollable Child - Matis Miller

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

A solid introduction to the practices, plans, and skills required for developing a smart system architectureInformation architecture combines IT skills with business skills in order to align the IT structure of an organization with the mission, goals, and objectives of its business.

Objev podobné jako IT Architecture For Dummies - Hausman Kalani Kirk, Susan L. Cook

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life''s story-BPD isn''t the whole story.This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You''ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Objev podobné jako The Stronger Than BPD Journal - Kiera Van Gelder, Debbie Corso, Kathryn C., LCSW Holt

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

Master the role and skills of the OTA in caring for adults with physical disabilities! Early’s Physical Dysfunction Practice Skills for the Occupational Therapy Assistant, 4th Edition is the only textbook on the rehabilitation process written specifically for OTA students and practitioners. It takes a client-centered approach, following the latest Occupational Therapy Practice Framework in addressing topics such as assessment, intervention principles, and clinical applications. New to this edition is an Intervention Principles for Feeding and Eating chapter plus the latest advances in OT technology. From a team of expert contributors led by Mary Elizabeth Patnaude, this book shows how you can succeed in the OTA role and help clients learn to perform functional tasks. Coverage of advances in OT assessment and intervention includes prosthetics and assistive technologies, along with the assessment and interventions of TBI (traumatic brain injury) problems related to cognitive and visual perceptionCase studies offer snapshots of real-life situations and solutions, with many cases threaded through an entire chapterClient-centered approach shows how to include the client when making decisions about planning and treatment, using the terminology and abbreviations from the Occupational Therapy Practice FrameworkEvidence-based content includes clinical trials and outcome studies, especially those relating to interventionCultural diversity ... Unknown localization key: "more"

Objev podobné jako Early's Physical Dysfunction Practice Skills for the Occupational Therapy Assistant

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

Based on the authors'' pioneering work and up-to-date research at London''s Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include:NutritionDeveloping treatment goalsExploring thinking stylesDeveloping an identity beyond anorexia.A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.

Objev podobné jako A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa - Ulrike Schmidt, Helen Startup, Janet Treasure

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to ... Unknown localization key: "more"

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. Â CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). Â

Objev podobné jako Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave, Simona Calugi

Compassion Focused Therapy Participant Workbook is a companion book to Compassion Focused Group Therapy for University Counseling Centers, a one-of-a-kind 12-session manual for conducting compassion focused group therapy on college campuses. Compassion-based interventions have been shown to decrease symptoms of depression, anxiety, and psychological distress in students. This book’s 12 sessions incorporate several aspects of compassionate living including defining and understanding compassion, mindfulness, shame, assertiveness, and forgiveness to help participants act in more compassionate ways with themselves and others, lower feelings of shame and self-criticism, and engage in self-reassuring behaviors. The workbook provides clients with summaries of each session, handouts, and key exercises and, along with the manual, can be followed session-by-session or adapted according to the needs of the group. This workbook is designed to be used by clinicians and participants in a clinician-led group utilizing Compassion Focused Group Therapy for University Counseling Centers.

Objev podobné jako Compassion Focused Therapy Participant Workbook - Cameron T. Alldredge, Rachel Arnold, Mark E. Beecher, Kara Cattani, Gary M. Burlingame, Derek Griner

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types. - Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.

Objev podobné jako Spanish ab initio for the IB Diploma Grammar and Skills Workbook - Kasturi Bagwe, Monia Voegelin

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako French B for the IB Diploma Grammar and Skills Workbook Second Edition - Lauren Lechelle

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.- Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.- Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako English B for the IB Diploma Grammar and Skills Workbook - Hyun Jung Owen

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako Spanish B for the IB Diploma Grammar and Skills Workbook Second edition - Mike Thacker, Sebastian Bianchi

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

Please note: this book is for exams in 2025 only. Practice makes perfect, which is why CGP has created this Grade 9-1 GCSE German Translation Workbook. It’s ideal for students building their skills in preparation for the final exams - and it’s suitable for AQA, Edexcel and WJEC Eduqas. It covers all the key topics and is packed with practice passages both from English and to English! There are plenty of translation exercises to gradually build up students’ skills and exam-style questions to test their knowledge (with answers at the back).

Objev podobné jako GCSE German Translation Skills Workbook: includes Answers (For exams in 2025) - CGP Books

From the team that brought you the bestselling and trusted The Complete Companions, The Complete Companions Exam Workbooks provide students with skills-building activities and step-by-step practice questions to ensure they approach their exams confident of success. They are matched to AQA''s AS and A Level examination requirements.The Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Schizophrenia covers Schizophrenia, one of the optional topics examined by A Level Paper 3.Other titles in the series include:The Complete Companions: A Level Year 1 and AS Psychology: Paper 1 Exam Workbook for AQAThe Complete Companions: A Level Year 1 and AS Psychology: Paper 2 Exam Workbook for AQAThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Relationships including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Gender including Issues and debatesThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: AggressionThe Complete Companions: A Level Psychology: Paper 3 Exam Workbook for AQA: Forensic psychology

Objev podobné jako The Complete Companions for AQA Fourth Edition: 16-18: AQA Psychology A Level: Paper 3 Exam Workbook: Schizophrenia - Clare Compton, Rob McIlveen

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab