the complex ptsd coping skills workbook tamara mcclintock greenberg

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma—including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated—you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized. If you are suffering in these ways, you should know that there is help. It’s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you’ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as ... Unknown localization key: "more"

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

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Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Psychosis - Maggie Mullen

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even ... Unknown localization key: "more"

Objev podobné jako The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSDRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don''t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includes:Understand C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Address the symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Real stories—Relate to others'' experiences with complex PTSD with multiple real-life examples included in each chapter.Start letting go of the pain from your past—A Practical Guide to Complex PTSD can ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Complex PTSD - Arielle Schwartz

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you ... Unknown localization key: "more"

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don''t reflect your values and beliefs? If so, you aren''t alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You''ll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, ... Unknown localization key: "more"

Objev podobné jako The Acceptance and Commitment Therapy Skills Workbook - Jennifer A. Gregg, Matthew S Boone

An accessible and empowering introduction to coping skills for children.This is a kids’ book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice.This book was made to teach kids aged 5-9 coping strategies for managing life’s big emotions, and start building a toolkit of the ones that work best for them. You’ve got this!A Kids Book About Coping Skills features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Coping Skills - Megan Knipe

Bringing theory to life The Fundamentals of Nursing Clinical Skills Workbook is an essential resource for undergraduate nursing students across Australia and New Zealand. This workbook complements the 7th edition of Potter and Perry''s Fundamentals of Nursing by helping readers apply clinical skills to the real world. The workbook provides clear, step-by-step instructions for students to work through and master 82 clinical skills that are fundamental to nursing practice. A patient-centred approach supports deeper learning, while detailed checklists and assessment tools enable both students and assessors to track progress. Comprehensively updated and revised, this resource is an ideal learning aid that will encourage students to build capability in critical thinking and clinical reasoning for safe and effective nursing practice.An essential component of the Fundamentals of Nursing suite - aligned to the main textbook and clinical skills videosProvides contemporary and comprehensive coverage for the registered and enrolled nurse - aligned to RN and EN StandardsRelates theory to practice - person-centred focus and observation checklists prompt the reader to refer continually to the patient, not just the steps in the skillEmphasises the need for critical thinking and the use of clinical reasoning for safe and effective clinical decision-makingAn ideal teaching aid - ... Unknown localization key: "more"

Objev podobné jako Fundamentals of Nursing Clinical Skills Workbook - Damian, RN, BNurs, Grad Cert Emerg Nurs, Grad CertEd , MNurs (Emerg Care), MACN, MCENA (Associate N

With differentiated activities all in one book, Allez is a perfect fit for all your students, no matter what their starting point at KS3.Allez avoids needless topic repetition and allows more in-depth study and progression with a clear route through for students following a two or three year course. Allez is packed with activities set in real contexts that are close to students'' own interests to maintain motivation.The Grammar & Skills Workbook is full of extra practice activities to reinforce and support the grammar and language learning skills covered in the Student Book. It is ideal for homework and further practice either during or outside of lesson time. The Allez course has a full suite of resources to support your needs: the Student Book, Teacher Handbook, Grammar and Skills Workbook, Audio CDs and next generation Kerboodle. Differentiation is provided throughout the Student Book and via Kerboodle.

Objev podobné jako Allez 1 Grammar & Skills Workbook (Pack of 8) - Liz Black, Michael Spencer

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE French Reading and Listening Skills Workbook - Karine Harrington

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE German Reading and Listening Skills Workbook - Andrew Holland

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE Spanish Reading and Listening Skills Workbook - Timothy Guilford

With differentiated activities all in one book, Allez is a perfect fit for all your students, no matter what their starting point at KS3.Allez avoids needless topic repetition and allows more in-depth study and progression with a clear route through for students following a two or three year course. Allez is packed with activities set in real contexts that are close to students'' own interests to maintain motivation.The Grammar & Skills Workbook is full of extra practice activities to reinforce and support the grammar and language learning skills covered in the Student Book. It is ideal for homework and further practice either during or outside of lesson time. The Allez course has a full suite of resources to support your needs: the Student Book, Teacher Handbook, Grammar and Skills Workbook, Audio CDs and next generation Kerboodle. Differentiation is provided throughout the Student Book and via Kerboodle.

Objev podobné jako Allez 2 Grammar & Skills Workbook (Pack of 8) - Liz Black, Michael Spencer

This series is endorsed by Cambridge Assessment International Education to support the full syllabus for examination from 2023.Improve scientific enquiry and practical skills with suggested key experiments and simple, structured guidance.The Practical Skills Workbook provides additional support for the accompanying Cambridge IGCSEâ„¢ Physics Textbook.- Become accomplished scientists: the workbook provides a series of investigations with step-by-step guidance which leads you through the method and the use of apparatus, complete with safety notes.- Improve the quality of written work: guidance, prompts and write in frames provided throughout to help you record your observations, interpret data and evaluate the experiment.- Develop understanding and build confidence: plenty of exam-style questions are provided for preparation for practical exams or alternatives, whilst ''Going Further'' questions encourage you to stretch yourself.

Objev podobné jako Cambridge IGCSEâ„¢ Physics Practical Skills Workbook - Heather Kennett

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types. - Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.

Objev podobné jako Spanish ab initio for the IB Diploma Grammar and Skills Workbook - Kasturi Bagwe, Monia Voegelin

This text has not been through the Cambridge International endorsement process.Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSE™ German syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ German Reading and Listening Skills Workbook - Andrew Holland

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako French B for the IB Diploma Grammar and Skills Workbook Second Edition - Lauren Lechelle

This text has not been through the Cambridge International endorsement process..Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSEâ„¢ French syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ French Reading and Listening Skills Workbook - Karine Harrington

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.- Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.- Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako English B for the IB Diploma Grammar and Skills Workbook - Hyun Jung Owen

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako Spanish B for the IB Diploma Grammar and Skills Workbook Second edition - Mike Thacker, Sebastian Bianchi

This series is endorsed by Cambridge International to support the full syllabus for examination from 2023Improve scientific enquiry and practical skills with suggested key experiments and simple, structured guidance.The Practical Skills Workbook provides additional support for the accompanying Cambridge IGCSEâ„¢ Chemistry Textbook.- Become accomplished scientists: the workbook provides a series of investigations with step-by-step guidance which leads you through the method and the use of apparatus, complete with safety notes.- Improve the quality of written work: guidance, prompts and write in frames provided throughout to help you record your observations, interpret data and evaluate the experiment.- Develop understanding and build confidence: plenty of exam-style questions are provided for preparation for practical exams or alternatives, whilst ''Going Further'' questions encourage you to stretch yourself.

Objev podobné jako Cambridge IGCSEâ„¢ Chemistry Practical Skills Workbook - Bryan Earl, Doug Wilford

This text has not been through the Cambridge International endorsement process.Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSE™ Spanish syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ Spanish Reading and Listening Skills Workbook - Timothy Guilford

This new edition of the Oxford International Student''s Atlas Skills Workbook provides fill-in activities to support the Oxford International Student''s Atlas.Key map skills are covered: projections, latitude and longitude, symbols, scale, distance, area, direction, grid codes, coordinates, and how to use an atlas index. It also provides activities to develop place knowledge.This workbook is clearly and attractively presented. It is ideal for the classroom and homework.

Objev podobné jako Oxford International Student's Atlas Skills Workbook - Wiegand Patrick

Please note this title is suitable for any student studying: Exam Board: AQA Level: GCSE Subject: English LanguageFirst teaching: 2015First exams: 2017Matched to the requirements of the AQA GCSE English Language specification, this workbook provides a targeted approach to practising the key reading skills of language and structural analysis; evaluation and comparision. Focusing on how to achieve grade 5, this full-colour, write-in workbook takes students through the individual exam questions and provides extensive practice opportunities, sample student answers, revision tips and sample exam papers. Including opportunities for self-assessment and reviewing progress, students take control of their skills development through this motivational resource, written by an expert and experienced author team.

Objev podobné jako AQA GCSE English Language: Reading Skills Workbook- Targeting Grade 5 - Jo Heathcote, Emma Slater

Please note this title is suitable for any student studying: Exam Board: AQA Level: GCSE Subject: English LanguageFirst teaching: 2015First exams: 2017Matched to the requirements of the AQA GCSE English Language specification, this workbook provides a targeted approach to practising the key reading skills of language and structural analysis; evaluation and comparision. Focusing on grades 6-9, this full-colour, write-in workbook takes students through the individual exam questions and provides extensive practice opportunities, sample student answers, revision tips and sample exam papers. Including opportunities for self-assessment and reviewing progress, students take control of their skills development through this motivational resource, written by an expert and experienced author team.

Objev podobné jako AQA GCSE English Language: Reading Skills Workbook - Targeting Grades 6-9 - Nicola Williams, Caroline Davisová, Emma Winstanley

Please note: this book is for exams in 2025 only. Practice makes perfect, which is why CGP has created this Grade 9-1 GCSE German Translation Workbook. It’s ideal for students building their skills in preparation for the final exams - and it’s suitable for AQA, Edexcel and WJEC Eduqas. It covers all the key topics and is packed with practice passages both from English and to English! There are plenty of translation exercises to gradually build up students’ skills and exam-style questions to test their knowledge (with answers at the back).

Objev podobné jako GCSE German Translation Skills Workbook: includes Answers (For exams in 2025) - CGP Books

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

Coping Long-Term with Active Suicide Program (CLASP): Clinician Guide is an indispensable resource for clinicians, researchers and mental health practitioners who are interested in implementing a cost-effective and proven suicide prevention intervention, with the newly developed ''Coping Long Term with Active Suicide Program'' (CLASP). With a foundation grounded in theoretical models of suicide prevention, as well as in the relevant empirical literature, CLASP is unique among suicide prevention interventions in that it targets multiple risk factors for suicide using a combination of formats and therapeutic strategies. The treatment can be delivered in-person and/or via telehealth to focus on values-goals clarification, problem solving, and significant other support. This book introduces the rationale and empirical support for the CLASP intervention, followed by a session-by-session description of how to implement CLASP in clinical practice and with specific targeted populations at risk.

Objev podobné jako The Coping Long Term with Active Suicide Program (CLASP) - Brandon Gaudiano, Lauren Weinstock, Ivan Miller

**WINNER OF PULITZER PRIZE FOR BIOGRAPHY****WINNER OF THE NATIONAL BOOK AWARD (Nonfiction)**Shortlisted for the HWA Non-Fiction Crown AwardFinalist, LA Times Book PrizeA landmark biography of one of the twentieth century''s most compelling figures, rewriting much of the known narrative.Les Payne, the renowned Pulitzer Prize-winning investigative journalist, embarked in 1990 on a nearly thirty-year-long quest to interview anyone he could find who had actually known Malcolm X - including siblings, classmates, friends, cellmates, FBI moles and cops, and political leaders around the world. His goal was ambitious: to transform what would become hundreds of hours of interviews into a portrait that would separate fact from fiction.The result is this magisterial work that conjures a never-before-seen world of its protagonist, whose title is inspired by a phrase Malcolm X used when he saw his followers stir with purpose to overcome the obstacles of racism. Setting his life not only within the political struggles of his day but also against the larger backdrop of American history, this remarkable masterpiece traces his path from street criminal to devoted moralist and revolutionary.An author who saw Malcolm X speak and could not stand the phrase ''we may never know'', Payne writes cinematically from start to finish ... Unknown localization key: "more"

Objev podobné jako The Dead Are Arising - Les Payne, Tamara Payne

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks – now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It's designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by God’s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week's theme, multiple prompts to answer, an activity to try, and ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

The fundamental, one-stop global resource for neurosurgical practice in updated 10th edition Unlike traditional medical textbooks, the origins of the now legendary Handbook of Neurosurgery by Mark Greenberg took root in the late 1980’s in the notes the author kept while taking care of his patients, from his weekly grand rounds presentations, and in the literature he read. Now in its 10th edition, the book that is often referred to as the “bible for neurosurgeons” has grown organically over the years to include more topics of importance to those who provide healthcare to patients with neurologic ailments, and to reflect advances in the understanding and management of the underlying conditions and diseases. Throughout 23 sections and 116 chapters, the generously illustrated text covers information ranging from pediatrics to geriatrics. The comprehensive, conveniently compact book provides detailed, high-value, and actionable information that can be quickly accessed to enhance patient management, thereby eliminating the need to wade through superfluous material. It is also a perfect study companion for board examination and preparation for the maintenance of certification. Key Features Updated classification and diagnostic criteria of central and peripheral nervous system tumors, based on the most recent WHO classificationsReworking of numerous sections, including ... Unknown localization key: "more"

Objev podobné jako Greenberg's Handbook of Neurosurgery - Mark S. Greenberg

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That''s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you''re ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Objev podobné jako The Addiction Recovery Skills Workbook - Suzette Glasner-Edwards

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, ... Unknown localization key: "more"

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don''t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you''re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with ... Unknown localization key: "more"

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Consolidate learning, deepen understanding and develop ATL skills of self-motivation, perseverance and resilience through a range of engaging activities ideal for independent learning and homework.- Fun, interesting and creative activities designed to nurture growth mindset skills in the classroom and at home.- Real-life scenarios for students to practise their newly-learned strategies and tips.- Opportunities for reflection and self-assessment.- Opportunities for group work and peer participation.- Understand how the ATL skills connect with and help students to develop agency, self-confidence and enthusiasm for learning.

Objev podobné jako PYP ATL Skills Workbook: Growth mindset - Self-motivation, Perseverance and Resilience - Dr Kimberley O'Brien

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson