the complex ptsd coping skills workbook tamara mcclintock greenberg

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma⠔including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated⠔you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are ⠜crazy⠝ or outsized. If you are suffering in these ways, you should know that there is help. It⠙s time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you⠙ll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: ·Understand the cause of your C-PTSD ·Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance ·Know what to do when emotions interfere with daily life ·Develop healthier coping strategies ·Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time.

Objev podobné jako The Complex PTSD Coping Skills Workbook - Tamara McClintock Greenberg

What a great resource for understanding and managing PTSD Reader Review ⭐⭐⭐⭐⭐ A profoundly supportive and essential method for healing from trauma and grief Wendy Stern, Founder and Executive Director, The Grief Support Network Offers powerful somatic therapy tools for deep healing Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herselfIn The Complex PTSD Workbook, you ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.· You ll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)· You ll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing· You ll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms. Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.

Objev podobné jako The Complex PTSD Workbook - Arielle Schwartz

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you re a mental health professional or a general reader, you ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you ve completed the exercises in this book and are ready to move on to the next level, check out the authors new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

Reinforce and improve your students quantitative skills with this write-in workbook, which includes exam-style practice questions. · Prepare for the new assessment model with exam-style questions that are broken down to help students understand the question as a whole and the way they will need to tackle it.· Questions are presented in the chronological order of the syllabus, to aid knowledge and understanding of the new course (first exams 2022).· Provides lots of opportunities to practice quantitative skills, techniques and methods with exam-style questions.· Detailed mark schemes are provided to support students assessment success, from a highly experienced author, IB workshop leader and teacher.· Answers available to download for free: www.hoddereducation.co.uk/ib-extras

Objev podobné jako Economics for the IB Diploma: Quantitative Skills Workbook - Hoang Paul

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Don⠙t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you⠙ll have the tools you need to navigate difficult conversations while maintaining your relationships⠔whether it⠙s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren⠙t alone. It⠙s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You⠙ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You⠙ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You⠙ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you⠙ll build the skillset needed to boost your EI and improve your relationships.

Objev podobné jako The Emotional Intelligence Skills Workbook - Matthew McKay, Stephanie Catella

An accessible and empowering introduction to coping skills for children.This is a kidsâ ™ book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice.This book was made to teach kids aged 5-9 coping strategies for managing lifeâ ™s big emotions, and start building a toolkit of the ones that work best for them. Youâ ™ve got this!A Kids Book About Coping Skills features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Coping Skills - Megan Knipe

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE French Reading and Listening Skills Workbook - Karine Harrington

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types. - Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.

Objev podobné jako Spanish ab initio for the IB Diploma Grammar and Skills Workbook - Kasturi Bagwe, Monia Voegelin

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE German Reading and Listening Skills Workbook - Andrew Holland

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako French B for the IB Diploma Grammar and Skills Workbook Second Edition - Lauren Lechelle

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. - Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.- Provide revision opportunities alongside material for ab initio students in the Transition section.- Effectively teach students at two levels with differentiated activities at Standard and Higher level.- Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako English B for the IB Diploma Grammar and Skills Workbook - Hyun Jung Owen

Build confidence for the written and oral assessments with hours of essential grammar practice activities and opportunities to develop writing skills. -Ensure structured language practice through comprehensive coverage of all IB grammar points and in-depth practice of core reading and writing skills based around the main text types.-Provide revision opportunities alongside material for ab initio students in the Transition section.-Effectively teach students at two levels with differentiated activities at Standard and Higher level.-Challenge Higher Level students with extension activities and specific advice.

Objev podobné jako Spanish B for the IB Diploma Grammar and Skills Workbook Second edition - Mike Thacker, Sebastian Bianchi

Help students develop language mastery with targeted skills development activities that support and go beyond the textbook. Written by a subject specialist, this workbook enables students to:- Discover engaging reading and listening stimulus, covering every topic in the specification - 28 audio passages online, plus 28 reading passages- Develop mastery of texts with specific skills development activities to strengthen their language skills and prepare them for assessment- Build their confidence ahead of assessment with activities that help them understand how to approach different question types- Progress their language skills and maximise their potential whatever their ability level, with two levels of differentiated activities- Make the most of independent learning opportunities with short tasks that could be used as homework, allowing the classroom focus to be on the higher-order skills- Take ownership of their learning with clear skills development objectives and answers online

Objev podobné jako Pearson Edexcel International GCSE Spanish Reading and Listening Skills Workbook - Timothy Guilford

This series is endorsed by Cambridge Assessment International Education to support the full syllabus for examination from 2023.Improve scientific enquiry and practical skills with suggested key experiments and simple, structured guidance.The Practical Skills Workbook provides additional support for the accompanying Cambridge IGCSEâ„¢ Physics Textbook.- Become accomplished scientists: the workbook provides a series of investigations with step-by-step guidance which leads you through the method and the use of apparatus, complete with safety notes.- Improve the quality of written work: guidance, prompts and write in frames provided throughout to help you record your observations, interpret data and evaluate the experiment.- Develop understanding and build confidence: plenty of exam-style questions are provided for preparation for practical exams or alternatives, whilst Going Further questions encourage you to stretch yourself.

Objev podobné jako Cambridge IGCSEâ„¢ Physics Practical Skills Workbook - Heather Kennett

This text has not been through the Cambridge International endorsement process.Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSE™ German syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ German Reading and Listening Skills Workbook - Andrew Holland

This text has not been through the Cambridge International endorsement process..Develop language mastery with targeted skills activities that support and go beyond the textbook. Written for the Cambridge IGCSEâ„¢ French syllabus, this workbook will enable you to: Explore engaging reading and listening extracts, covering every topic in the syllabus - with 28 audio passages online, plus 28 reading passages. Develop your understanding through activities designed to improve specific reading and listening skills. Build your confidence ahead of assessment with activities that help you understand how to approach different question types. Improve your language skills at your own pace, with extracts split into two sections depending on their difficulty level. Keep track of your progress as you work through clear skills development objectives and check your work against the answers supplied online.

Objev podobné jako Cambridge IGCSEâ„¢ French Reading and Listening Skills Workbook - Karine Harrington

This series is endorsed by Cambridge International to support the full syllabus for examination from 2023Improve scientific enquiry and practical skills with suggested key experiments and simple, structured guidance.The Practical Skills Workbook provides additional support for the accompanying Cambridge IGCSEâ„¢ Chemistry Textbook.- Become accomplished scientists: the workbook provides a series of investigations with step-by-step guidance which leads you through the method and the use of apparatus, complete with safety notes.- Improve the quality of written work: guidance, prompts and write in frames provided throughout to help you record your observations, interpret data and evaluate the experiment.- Develop understanding and build confidence: plenty of exam-style questions are provided for preparation for practical exams or alternatives, whilst Going Further questions encourage you to stretch yourself.

Objev podobné jako Cambridge IGCSEâ„¢ Chemistry Practical Skills Workbook - Bryan Earl, Doug Wilford

Please note: this book is for exams in 2025 only. Practice makes perfect, which is why CGP has created this Grade 9-1 GCSE German Translation Workbook. Itâ ™s ideal for students building their skills in preparation for the final exams - and itâ ™s suitable for AQA, Edexcel and WJEC Eduqas. It covers all the key topics and is packed with practice passages both from English and to English! There are plenty of translation exercises to gradually build up studentsâ ™ skills and exam-style questions to test their knowledge (with answers at the back).

Objev podobné jako GCSE German Translation Skills Workbook: includes Answers (For exams in 2025) - CGP Books

**WINNER OF PULITZER PRIZE FOR BIOGRAPHY****WINNER OF THE NATIONAL BOOK AWARD (Nonfiction)**Shortlisted for the HWA Non-Fiction Crown AwardFinalist, LA Times Book PrizeA landmark biography of one of the twentieth century s most compelling figures, rewriting much of the known narrative.Les Payne, the renowned Pulitzer Prize-winning investigative journalist, embarked in 1990 on a nearly thirty-year-long quest to interview anyone he could find who had actually known Malcolm X - including siblings, classmates, friends, cellmates, FBI moles and cops, and political leaders around the world. His goal was ambitious: to transform what would become hundreds of hours of interviews into a portrait that would separate fact from fiction.The result is this magisterial work that conjures a never-before-seen world of its protagonist, whose title is inspired by a phrase Malcolm X used when he saw his followers stir with purpose to overcome the obstacles of racism. Setting his life not only within the political struggles of his day but also against the larger backdrop of American history, this remarkable masterpiece traces his path from street criminal to devoted moralist and revolutionary.An author who saw Malcolm X speak and could not stand the phrase we may never know , Payne writes cinematically from start to finish and delivers extraordinary revelations - from a hair-raising scene of Malcolm s clandestine meeting with the KKK, to a minute-by-minute account of his murder in Harlem in 1965, in which he makes the case for the complicity of the American government.Introduced by Payne s daughter and primary researcher, Tamara Payne, who, following her father s death, heroically completed the biography, The Dead Are Arising is a penetrating and riveting work that affirms the centrality of Malcolm X to the African American freedom struggle and the story of the twentieth century.

Objev podobné jako The Dead Are Arising - Les Payne, Tamara Payne

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

An interactive, year-long journey through the entire Bible for women, based on the original USA Today bestselling The Bible in 52 Weeks â “ now with brand-new workbook activities to further deepen your faith. Spending time with scripture is a powerful form of spiritual self-care, and this workbook encourages you to practice it regularly! It s designed to be used alone, or as a supplement to the bestselling The Bible in 52 Weeks: A Yearlong Bible Study for Women, diving much deeper with even more activities, questions, and thoughtful writing prompts that will inspire you for a full year and beyond. This easy-to-follow reading plan includes weekly insights, discussion questions and activities that will spark deeper conversations about faith and inspire you to live by Godâ ™s Word. A year-long bible study workbook to help women explore and understand the Scripture:For Christian women today: Find thoughtfully curated discussion topics that focus on what it means to be a modern woman of faith, like overcoming challenges, setting boundaries, and knowing your purpose. A simple study plan: Each week offers 6 passages to read, followed by a lesson that includes a devotion on the week s theme, multiple prompts to answer, an activity to try, and a prayer to close out the week. One year of practice: Experience 52 weekly lessons that touch on every chapter of the Bible, allowing you to truly understand God s Word. Try out the original: This book can be used independently or as a follow-up to the bestselling The Bible in 52 Weeks. Study with the bestselling series: Give the gift of deeper faith to everyone in your life with the rest of the series: The Bible in 52 Weeks for Men and The Bible in 52 Weeks for Families!The Bible in 52 Weeks Workbook makes it easier to read, understand and apply the Scripture in every area of your life. Get closer to God with exercises and reading guides that walk you through Godâ ™s Word, one day at a time.

Objev podobné jako The Bible in 52 Weeks Workbook - Brittini L. Palmer

Now in its seventh edition with more than one million copies sold worldwide The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook highly regarded by therapists and their clients offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT) as well as a new section focused on body scan.In the workbook, you ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

There s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don t know, going to job interviews, and other critical life situations. You aren t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can t hide from some social situations-no matter how much you wish you could. But you don t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you ll be well-equipped to make connections with the people around you. Soon, you ll be on your way to enjoying all the benefits of being actively involved in the social world. If you re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was ⠜wrong⠝ with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they⠙re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)⠔the gold standard for treating anxiety⠔you⠙ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with in-depth case studies from fiction, non-fiction, life-writing and poetry-Create an impact with brilliant copywritingABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Build the confidence, knowledge and skills your students need to succeed in AQA GCSE Religious Studies A.This time-saving, write-in workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice.- Improve understanding through a range of activities that enable students to review, reinforce and apply their knowledge across each component of the course- Prepare for assessment with exam-style questions to help students practise and perfect their technique- Encourage independent study and progression with answers onlineThis workbook covers:Component 1: The study of religions: beliefs, teachings and practices- Christianity- IslamComponent 2: Religious, philosophical and ethical studies- Theme A: Relationships and families- Theme B: Religion and life- Theme C: The existence of God and revelation- Theme D: Religion, peace and conflict- Theme E: Religion, crime and punishment- Theme F: Religion, human rights and social justice

Objev podobné jako AQA GCSE Religious Studies Specification A Christianity, Islam and the Religious, Philosophical and Ethical Themes Workbook - Jan Hayes, Ebrahim Nadat

Consolidate learning, deepen understanding and develop ATL skills of self-motivation, perseverance and resilience through a range of engaging activities ideal for independent learning and homework.- Fun, interesting and creative activities designed to nurture growth mindset skills in the classroom and at home.- Real-life scenarios for students to practise their newly-learned strategies and tips.- Opportunities for reflection and self-assessment.- Opportunities for group work and peer participation.- Understand how the ATL skills connect with and help students to develop agency, self-confidence and enthusiasm for learning.

Objev podobné jako PYP ATL Skills Workbook: Growth mindset - Self-motivation, Perseverance and Resilience - Dr Kimberley O

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

In The Posing Playbook for Photographing Kids , Tamara Lackey covers how to read your subjects, work with different personality types, and elicit genuine engagement for great shots.

Objev podobné jako The Posing Playbook for Photographing Kids - Tamara Lackey

Al Sweigart s classic coding book Automate the Boring Stuff with Python, now in its third edition, has taught more than half a million readers how to dispense with tedious tasks using the Python programming language. In this hands-on companion workbook, Sweigart gives those readers - and any Python programming beginner - hundreds of new ways to practice what they ve learned. Through a wide variety of exercises, readers will test their understanding of programming concepts, face down tricky challenges, and explore use cases of common techniques. The workbook s creative projects encourage readers to build games, animations, and digital tools, offering novel ways to think about Python s applications in their everyday life. Covers Python 3.x and its ecosystem of third-party libraries.

Objev podobné jako Automate the Boring Stuff with Python Workbook - Al Sweigart

Creative Writing Workbook 1 is the perfect way for children to take ownership of their writing as they work through the new Comprehension and Creative Writing programme.Working alongside the grammar and spelling covered in Jolly Phonics and Jolly Literacy; Spelling, Punctuation and Grammar, and using the Comprehension units as a springboard, the Creative Writing component of the programme contains 36 units designed to enable children to develop their own ideas and feel inspired to write about the topic taught in that week.

Objev podobné jako Writing Skills Workbook 1 - Sara Wernham, Sue Lloyd

Empowering young adult cancer patients with expert guidance, practical strategies, and heartfelt real-life stories, Coping with Cancer in Early Adulthood draws on decades of experience from Christina Pozo-Kaderman, PhD, and Saul Wisnia to help reclaim life and identity amidst the challenges of a cancer diagnosis.Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18–49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer. Christina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber’s senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as: -Mood and mental health changes -Loss of independence -Feelings of isolation -Managing relationships -Financial toxicity -Fertility and sexual health changes -Redefining “normal” -Fear of recurrence and “scanxiety” Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer’s emotional and physical toll to rebuild identity and find hope.

Objev podobné jako Coping with Cancer in Early Adulthood - Cristina, PhD Pozo-Kaderman, Saul Wisnia

**A STUNNING GRAPHIC NOVEL FROM THE WINNER OF THE BEST BOOK AWARD 2013/14 BRITISH COMIC BOOK AWARDS**Discover the adventures of Athena, the ancient Greek goddess of wisdom, war and courage in this stunning graphic novel. From her extraordinary birth â “ sprung from the head of her father, in the midst of a thunderous headache â “ to her refusal to take no for an answer. Find out how she inspired powerful gods, goddesses and humans and the terrifying fate of those who dared to cross her path.Prepare to be amazed as you uncover the story of one of the most fearless ancient goddesses, and the tales of a world where humans, gods and goddesses could meet.This action-packed graphic novel is illustrated and written by the brilliantly talented sister duo, Isabel and Imogen Greenberg.

Objev podobné jako Athena - Imogen Greenberg

The fundamental, one-stop global resource for neurosurgical practice in updated 10th edition Unlike traditional medical textbooks, the origins of the now legendary Handbook of Neurosurgery by Mark Greenberg took root in the late 1980⠙s in the notes the author kept while taking care of his patients, from his weekly grand rounds presentations, and in the literature he read. Now in its 10th edition, the book that is often referred to as the ⠜bible for neurosurgeons⠝ has grown organically over the years to include more topics of importance to those who provide healthcare to patients with neurologic ailments, and to reflect advances in the understanding and management of the underlying conditions and diseases. Throughout 23 sections and 116 chapters, the generously illustrated text covers information ranging from pediatrics to geriatrics. The comprehensive, conveniently compact book provides detailed, high-value, and actionable information that can be quickly accessed to enhance patient management, thereby eliminating the need to wade through superfluous material. It is also a perfect study companion for board examination and preparation for the maintenance of certification. Key Features Updated classification and diagnostic criteria of central and peripheral nervous system tumors, based on the most recent WHO classificationsReworking of numerous sections, including current concepts in pseudotumor cerebri, seizure classification, and moreAddition of new chapters, including idiopathic scoliosis, LOVA, and tuberculosis of the CNSCurrent principles of nonsurgical and surgical management, including risk factors, indications, diagnostics, prognoses, contraindications, and differential diagnosesNearly 500 figures, including new summary flow charts, illustrations, and simplified diagrams for early learners, enhance understanding of material discussed in the textAs in prior editions, thousands of references for further studyThis unique book encompasses a wide breadth of neurosurgical topics in an easy digestible format, making it an indispensable daily reference for all neurosurgical residents, fellows, neurosurgeons, and allied health practitioners. This print book includes complimentary access to a digital copy on https://medone.thieme.com. Publisher s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.

Objev podobné jako Greenberg

Break out your favourite pencil and roll up your sleeves! The Save the Cat! (R) Beat Sheet Workbook provides key writing prompts and asks all the important questions-but you bring the story, filling out the pages that walk you step-by-step through the Save the Cat! process.

Objev podobné jako Save the Cat!(r) Beat Sheet Workbook - Jamie Nash

Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for adults with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. --

Objev podobné jako The Emotion Regulation Skills System for Cognitively Challenged Clients, First Edition - Julie F. Brown

Turn the clock back to a simpler time... cold lemonade in summer, evenings by a campfire, a warm blanket in winter.Fully-illustrated chapters feature the history and story behind more than thirty skills for you to discover and learn. Perfect for children aged 7+. This book brings endless hours of fun and imagination· Skills include how to grow your own tomatoes, how to sew on a button, how to use a compass and how to mend a sock· Fully illustrated throughout with step-by-step instructions and essential tips· This book offers a simple approach to learning a new skill or craft and encourages little ones to save money· Promotes sustainability and encourages creativity and craftsmanship Words of praise for this book: They ll discover that old-fashioned fun was more rewarding than playing with a phone - 4 star review, The Telegraph Jam packed full of things to do that involve looking at a screen - Karan Vickers-Hulse, Just Imagine This lavishly illustrated and inspiring book will help readers step away from the frenzy of modern life and learn a new craft - The BooksellerA The Week Junior Book of the Week

Objev podobné jako The Handbook of Forgotten Skills - Elaine Batiste, Natalie Crowley

A step by step guide with form drawing exercises for the four temperaments, which have a harmonising, transformative and strengthening effect on child development. Creative form drawing helps children develop hand to eye co-ordination, spatial orientation, observation skills, attention, confident movement, drawing skills and the foundation skills for handwriting. Originally developed by Rudolf Steiner, creative form drawing is used widely in Steiner and Waldorf Schools to enable healthy child development and learning.  This books covers the why, what and how of creative form drawing, for balancing and deepening the four temperaments.ContentsUnderstanding and identifying the temperaments. The purpose and benefits for children. How and why do specific form drawing exercises work? The human constitution. Overview and descriptions of the four temperaments. Form Drawing exercises, lessons and teaching methods. Clearly defined age related forms for each temperament. Over 500 colourful forms for drawing.

Objev podobné jako Creative Form Drawing for the Four Temperaments - Prof. Sebastian Suggate, Tamara Suggate

This workbook: targets key misconceptions and barriers to help your students get back on track addresses areas of underperformance in a systematic way, with a unique approach that builds, develops and extends studentsâ ™ skills gets students ready for the new GCSE (9-1) assessments with exercises focused around exam-style questions provides ready-to-use examples and activities, aligned to the Pearson Progression Map, freeing up your time to focus on working directly with students fits around your needs, being flexible as part of an intervention strategy or for independent student work addresses an area of difficulty in each unit with a unique approach, to develop and extend students skills.

Objev podobné jako Target Grade 9 Edexcel GCSE (9-1) History Superpower Relations and the Cold War 1941-91 Workbook

Reinforce and review pupils knowledge throughout the Progress in Geography course with this write-in workbook for Units 1-6. Check and consolidate understanding. Every lesson in the textbook has a corresponding workbook page to ensure that pupils have grasped the key concepts and can practise their skills. Empower pupils to work independently. Workbooks can be used at home easily, with clear instructions and self-contained activities that do not require pupils to have a copy of the textbook. Get free answers online. Answers for all workbook activities are available online, easily accessible to pupils, parents and teachers.Also available: Workbook 2 for Units 7-12 and Workbook 3 for Units 13-18.

Objev podobné jako Progress in Geography: Key Stage 3, Second Edition: Workbook 1 (Units 1â

Welcome all the feelings into your own personal hotel in this delightful, therapeutic activity book!Pop on your hat and fill in your managerâ ™s license. Itâ ™s time to explore your very own Grand Hotel of Feelings. This charming activity book is packed with activities to draw, write and colour in, encouraging young readers to engage with all the feelings, good and bad, that check in. â ¢ Can you draw the other feelings hiding under Angerâ ™s bed? â ¢ Letâ ™s welcome Gratitude into the hotel by writing out all the things weâ ™re thankful for. â ¢ Fill in the quiz to find out what kind of empath you are. â ¢ Pack your emotional survival suitcase to help you through the tough times. With a light touch, this beautifully illustrated activity book opens up avenues of thought and discussion around emotional management and well-being.

Objev podobné jako The Grand Hotel of Feelings Workbook - Lidia Brankovic

The fourth edition of the Collins Cambridge IGCSE English Workbook helps students to consolidate learning, with further practice activities and language support to accompany the Student s Book.This Workbook supports the syllabuses for Cambridge IGCSE and IGCSE (9â “1) First Language English (0500/0990) for examination from 2027.Exam Board: Cambridge International EducationLevel Subject: Cambridge IGCSE First Language English (0500) and IGCSE (9â “1) First Language English (0990)For examination from 2027We are working towards endorsement of this series for the Cambridge Pathway to support the syllabus (0500/0990) for examination from 2027.Set homework easily or offer extra support where needed with a clear correspondence between the Workbook and Student s Book.Following the skills-building chapter structure of the Student s Book, the Workbook provides additional practice of fundamental reading, writing and technical skills, covering teaching points in more depth and with more scaffolding where appropriate.Practice tasks help students to build their writing stamina and fluency for a variety of writing forms and purposes.The write-in format means students can review and revisit their learning, providing a useful reference for revision.Explanations and activities have been designed to be used by students working individually, without teacher support, if desired.Written and developed by a team of experienced Cambridge IGCSE English teachers from a range of regions

Objev podobné jako Cambridge IGCSEâ„¢ English Workbook - Elizabeth Walter, Mike Gould, Steve Eddy, Lucy Toop, Julia Burchell, Naomi Hursthouse

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up? Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don t believe that making inner changes has to be work, or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is a storehouse of treasure within. Be gentle with yourself as you embark on the exercises in this workbook. Every new choice you make is like planting a seed in your new mental garden. Remember, every thought you think is creating your future. Each one of us creates our experiences by the thoughts we think and the words we speak.⠝Life loves you and so do I,Louise Hay

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise

Gateway to the World Maturita Edition je třetí vydání úspěšné učebnice angličtiny pro střední školy Gateway/ Gateway to Maturita, určené k přípravě na maturitu z angličtiny, které kombinuje nový obsah s oblíbenými prvky předchozích vydání. Autor Dave Spencer do učebnice vložil své praktické zkušenosti z výuky náctiletých studentů, s cílem vybavit je jazykem a dovednostmi, které potřebují pro život. Gateway to the World: Maturita Edition obsahuje brožuru Příprava k maturitě, která je napsána speciálně pro český trh a jejíž obsah odpovídá formátu současné české maturity. Komplexně připravuje na všechny části maturitní zkoušky: poslech, čtení, a jazyková kompetence, písemná práce a ústní projev. Klíčové rysy: komplexní příprava k maturitě z anglického jazyka české reálie k maturitě typické chyby českých studentů typy k úspěšnému zvládnutí maturity myšlenkové mapy Brožura Příprava k maturitě k učebnici Gateway to the World: Maturita edition recykluje gramatiku, slovní zásobu a témata z učebnice prostřednictvím dalších přípravných cvičení. jsou v ní zahrnuty všechny typy cvičení k maturitní zkoušce, včetně popisu obrázků z českého prostředí nebo témat častých v profilové části maturity. Sekce Užitečné tipy k maturitě shrnují kromě tipů i obvyklé problémy českých studentů v písemném i ústním projevu. Rámečky s tipy k maturitě obsahují vysvětlenbí, proč jsou odpovědi v poslechu nebo čtení správné či nesprávné. Sekce Maturitní témata obsahují v každé úrovni 10 tematických okruhů - reálií k maturitě, které svým obsahem pokrývají všeobecná témata ústní části maturitní zkoušky. Každé téma obsahuje souhrnný informativní článěk a slovní zásobu spojenou s Českou republikou, českým prostředím, naším rodinným životem i kulturou. Témata zahrnují okruhy jako zeměpis České republiky, tradice a slavnosti, populární sporty, tradiční jídla, společnost, náctiletí v České republice, ale také systémy, jako například zdravotnický, školský, právní či politický. Fráze z českých reálií k maturitním tématům obsahují anglické překlady frází z českého prostředí, které nelze najít v běžných slovnících nebo používaných učebnicích, jako jsou třeba: jet na chalupu, sjíždět řeku, opékat buřty, tvarohové buchty či velikonoční pomlázka. Tematcké okruhy slovní zásoby jsou vizuálně zobrazeny v myšlenkových mapách, které pomáhají studentům zapamatovat si informace a slovní zásobu k maturitním tématům.

Objev podobné jako Gateway to the World Maturita Edition A2 Workbook and Student´s App

Gateway to the World Maturita Edition je třetí vydání úspěšné učebnice angličtiny pro střední školy Gateway/ Gateway to Maturita, určené k přípravě na maturitu z angličtiny, které kombinuje nový obsah s oblíbenými prvky předchozích vydání. Autor Dave Spencer do učebnice vložil své praktické zkušenosti z výuky náctiletých studentů, s cílem vybavit je jazykem a dovednostmi, které potřebují pro život. Gateway to the World: Maturita Edition obsahuje brožuru Příprava k maturitě, která je napsána speciálně pro český trh a jejíž obsah odpovídá formátu současné české maturity. Komplexně připravuje na všechny části maturitní zkoušky: poslech, čtení, a jazyková kompetence, písemná práce a ústní projev. Klíčové rysy: komplexní příprava k maturitě z anglického jazyka české reálie k maturitě typické chyby českých studentů typy k úspěšnému zvládnutí maturity myšlenkové mapy Brožura Příprava k maturitě k učebnici Gateway to the World: Maturita edition recykluje gramatiku, slovní zásobu a témata z učebnice prostřednictvím dalších přípravných cvičení. jsou v ní zahrnuty všechny typy cvičení k maturitní zkoušce, včetně popisu obrázků z českého prostředí nebo témat častých v profilové části maturity. Sekce Užitečné tipy k maturitě shrnují kromě tipů i obvyklé problémy českých studentů v písemném i ústním projevu. Rámečky s tipy k maturitě obsahují vysvětlenbí, proč jsou odpovědi v poslechu nebo čtení správné či nesprávné. Sekce Maturitní témata obsahují v každé úrovni 10 tematických okruhů - reálií k maturitě, které svým obsahem pokrývají všeobecná témata ústní části maturitní zkoušky. Každé téma obsahuje souhrnný informativní článěk a slovní zásobu spojenou s Českou republikou, českým prostředím, naším rodinným životem i kulturou. Témata zahrnují okruhy jako zeměpis České republiky, tradice a slavnosti, populární sporty, tradiční jídla, společnost, náctiletí v České republice, ale také systémy, jako například zdravotnický, školský, právní či politický. Fráze z českých reálií k maturitním tématům obsahují anglické překlady frází z českého prostředí, které nelze najít v běžných slovnících nebo používaných učebnicích, jako jsou třeba: jet na chalupu, sjíždět řeku, opékat buřty, tvarohové buchty či velikonoční pomlázka. Tematcké okruhy slovní zásoby jsou vizuálně zobrazeny v myšlenkových mapách, které pomáhají studentům zapamatovat si informace a slovní zásobu k maturitním tématům.

Objev podobné jako Gateway to the World Maturita Edition B1 Workbook and Student´s App