brain power dr ranj singh

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation s favourite doctor, Dr  Ranj. Brains don t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you re left-handed? Or why you have dreams? Or what causes pins and needles? I ll tell you what else: your brain is completely unique. That s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn t just explain how the brain works. It ll teach you how to train your brain to get better at stuff you find difficult. It ll show you how different people think in different ways and why that makes each person so special. It ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You ll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy  Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David  O Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

Objev podobné jako Brain Power - Dr. Ranj Singh

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** Easy to follow recipes and good shopping guides . . . the results have been great ***** Great ideas . . . food tastes delicious ***** Lovely recipes to follow and help you get to your goal

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

The nation s favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy?  And I m not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I ve put everything I ve learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.It covers the obvious things like the physical changes you ll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships. Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves. Content includes: - Puberty and physical development, including genital, skin, hair and voice changes - Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise - Mental health awareness, including the importance of sleep, managing mood swings and anxiety - Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying - A sensitive, age-appropriate introduction to sex, consent and privacy - Navigating the online world, including social media and cybersafety

Objev podobné jako How to Grow Up and Feel Amazing! - Dr. Ranj Singh

A celebration of incredible key-workers by Dr Ranj, presenter of CBeebies series Get Well Soon, resident doctor on ITV s This Morning and front line NHS paediatrician.Lily knows exactly what she wants to be when she grows up: a superhero! But she s not interested in being a silly superhero. She doesn t want to wear her pants outside her trousers! Lily wants to be a REAL superhero: the kind who helps people and makes the world a better place.Join Lily as she meets the extraordinary superheroes all around us, from doctors, teachers and air ambulance paramedics to scientists, recycling truck drivers and carers. Discover the amazing work these real-life heroes do using their incredible superpowers of kindness, care and love.This uplifting picture book celebrates key-workers, and shows little readers that we all have the potential within us to be superheroes.

Objev podobné jako A Superhero Like You - Dr. Ranj Singh

Essential reading for any pet owner or animal lover - Dr Xand van Tulleken Finally... we can understand what our pets actually think! - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4 s Fur Babies and CBBC s The Pets Factor, Dr James Greenwood.What does it mean when a dog s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

I cannot recommend this book enough Dr Rupy Aujla Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia Daily Mail A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that itâ ™s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylorâ ”author of the New York Times bestseller My Stroke of Insightâ ”presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as wellApply the wisdom of the Four Characters to every area of lifeâ ”from work to relationships to healthUse a powerful practice called the Brain Huddleâ ”a tool for bringing our Four Characters into conversation with one anotherâ ”to short-circuit emotional reactivity, tap our charactersâ ™ respective strengths, and choose which one to embody in any situationThe more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Objev podobné jako Whole Brain Living - Dr. Jill Bolte Taylor

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles. Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

Objev podobné jako Train Your Brain in Four Weeks - Dr Gareth Moore

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child s brain is wired and how it matures. Different parts of a child s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know #151;like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget #151;and so important to repeat new knowledge? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule #151;what scientists know for sure about how our brains work #151;and then offers transformative ideas for our daily lives.Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.You will discover how:Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you’ll understand how your brain really works #151;and how to get the most out of it.

Objev podobné jako Brain Rules (Updated and Expanded) - John Medina

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work #151;and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops #150; and what you can do to optimize it.You will view your children #151;and how to raise them #151;in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your child’s ability to relate to others predicts herfuture math performanceSmart and happy are inseparable. Pursuing your child’sintellectual success at the expense of his happinessachieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is notIQ. It’s self-controlWhat you do right now #151;before pregnancy, during pregnancy, and through the first five years #151;will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Objev podobné jako Brain Rules for Baby (Updated and Expanded) - John Medina

Exercise your mind with the ultimate collection of brain activitiesKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharpâ ”and offers hours of entertainment anywhere!A VARIETY OF PUZZLES: Did you know that different kinds of puzzles strengthen different mental skills? Crossword puzzles boost vocabulary, Cryptograms test deductive reasoning, and Sudoku is good for number sense. This book has them all!INSTRUCTIONS INSIGHTS: Each type of puzzle is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits.CHOOSE YOUR CHALLENGE LEVEL: Any good workout makes you stronger over time, and the puzzles in this book are no exception. Progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.Sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

Objev podobné jako The Ultimate Brain Health Puzzle Book for Adults - Phil Fraas

Young puzzlers can boost their brain power with this vibrantly illustrated, full-colour activity book filled with over 80 mind-expanding puzzles.From solving clues and cracking codes to navigating mazes and map routes, this puzzle collection includes all manner of brain training activities that will really get children thinking outside the box. With just a little daily mental exercise, readers will become sharper, faster-and ready to tackle whatever head-scratching problems might come their way!Includes: • Japanese puzzles to boost logical thinking • Memory games to help information retention • Spot the difference to improve observation skills • And much more!These puzzles are brought to life by vibrant scenes and lively characters, beautifully illustrated by Evelyn Rogers. Perfect for readers aged 8+.ABOUT THE SERIES: Train Your Brain Puzzles are dynamic, high-energy activity books for young readers. Each are filled with mind-expanding puzzles, from logical codecrackers to observation picture puzzles, all vibrantly illustrated by Evelyn Rogers.

Objev podobné jako Train Your Brain! Brain Games - Regan Lisa

From the man who has inspired millions of people to transform their lives and create their heart s desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.

Objev podobné jako Self Power - Dr Deepak Chopra

From the bestselling author of Brain Games for Clever Kids and The Ordnance Survey Puzzle Book._____________________Put your puzzling prowess to the test with the huge variety of tricky, visual puzzles featured in this book.Challenging your non-verbal reasoning and logical thinking, Dr Gareth Moore presents over 100 visual puzzles that will surprise and delight, boosting your ability to solve problems in different ways and testing your mental agility. Among the puzzles to be found here are:Spot the difference, pairs, matchingMental rotation and cube foldingHanjieSliding piecesShape countingOptical illusions3D ReasoningVisual sequencesCode breakerExtreme mazesJigsawIn short, this engrossing book offers dozens of different creative challenges that will boost your brain power and keep you engaged.

Objev podobné jako Visual Thinking - Dr Gareth Moore

Explore the many pathways of the mind in this beautiful celebration of brain power and neurodiversity, written by developmental psychologist, Dr. Francesca Fotheringham and published in association with The British Psychological Society.Wonders of the Mind is a beautiful and powerful look at the workings of the brain and the complexity of the mind. Explore the chemical messages that guide our bodies, the changes brains and minds undergo as they grow, our emotions, memories and the power of sleep. Enhance your understanding of both neurodiversity and mental health through clear and sensitive introductions to each topic. Consider the influence of physical health, culture and language on the mind - and try out some brain teasers to see it all in action! Perfect for readers aged 9 and up.This is the fourth book in a series published by Wayland and illustrated by Jan Bielecki that take an authoritative look at the wonders of science - making complex ideas accessible to kids. Other books in the series include: Wonders of the Night Sky and The Future of the Universe by Professor Raman Prinja and The Wonders of Time, by Emily Akkermans, which were published in association with Royal Observatory Greenwich.

Objev podobné jako Wonders of the Mind - Dr Francesca Fotheringham

Experience life to the fullest with an intentional alignment to God s rule and power. Bestselling author and beloved pastor Tony Evans writes about the Holy Spirit s power that is within us and how we can release it to greatly impact the kingdom of God both now and for eternity.Tony Evans is known for elevating God s kingdom agenda, and in this new book he says that if we want to unleash the power of God through every area of our life, it s going to take an intentional alignment under His rule. God s kingdom power is at hand. His kingdom authority is at hand. God is near enough for us to tap into all He has for an abundant life in Christ. By orienting yourself to a kingdom worldview, you will be able to unleashthe kingdom power and blessing of God both in you and through you for others;a greater level of kingdom authority based on His appointment and provisions;your kingdom purpose and how to live it out even in the face of enemy attacks;God s kingdom provision as you recognize Him as sole provider of all your needs; andkingdom mysteries as Holy Spirit gives you insight and wisdom through Scriptureand much more! In each chapter, Tony Evans uses examples of how to either overcome roadblocks to unleashing God s kingdom or how to implement spiritual truths in an effort to tap into a greater level of spiritual power. Dr. Evans uses both biblical and contemporary examples of people who have modeled what it means to live in God s strength for all they do and say.As followers of Jesus, we have been transferred out of the kingdom of darkness and into the kingdom of Christ. We live in this world but are now informed by another. It s time for kingdom people to unleash kingdom work for the glory of God.

Objev podobné jako Unleashed - Dr. Tony Evans

Stretch your brain power with 20 fact-packed picture quizzes from expert puzzle master Dr Gareth Moore. Can you name a BIRD from its feather?How about a MEAL from its ingredients?What about a SCIENTIST from their discovery? Or a JOB from the equipment?Covering key encyclopaedic topics, from nature, science and technology to sport, History and Geography, keep everyone guessing with hours of family fun. · Part quiz book, part encyclopedia, with gorgeous hand-lettering and traditional artwork, this book is the ultimate gift book that can be enjoyed by the whole family· Full of fun facts on topics from nature to sport - there s something to feed every child s imagination and quench their thirst for knowledge· Written by bestselling international puzzle and brain-trainer; Britain s King of Puzzles - The Sun· Large format making it the perfect quiz book for curious children and their families to gather around

Objev podobné jako Name That Thing - Dr Gareth Moore

A Gard'Vin ON/OFF POWER SIGNATURE automatikus elektromos borpumpa levegőt távolít el a palackból, hermetikusan lezárva azt a mellékelt dugókkal. A készülék hang- és fényjelzéssel jelzi a műveletet, és nem alkalmas pezsgő borok számára. A szett tartalmazza a pumpát, három bordugót, töltőkábelt és szövet tasakot.

• Teljesen automatikus elektromos működés – egyszerűen ráhelyezve elindul a vákuumozás.
• Hangjelzés és LED fény jelzi a folyamat állapotát és befejezését.
• A tartozék dugókra dátumot lehet jelölni, nyomon követve a tárolást.
• Prémium anyagok: öntött alumínium és krómozott fém, fa prés ihlette design.

Objev podobné jako Pumpa na víno GARD'VIN ON/OFF POWER SIGNATURE, L'Atelier du Vin

Make your home your happy place with house plants. Bring the outside in.This gorgeous guide features over 80 indoor plants that will turn your house into a happy, healthy, healing home.Discover plants that will clean the air you breathe, help you get a good nightâ ™s sleep, reduce stress and anxiety, help you get well soon, boost your brain power and bring greater joy and wellbeing into your life. From cacti and succulents to ferns and palms; flowering plants and foliage â “ find the perfect house plants for your living room, bathroom, bedroom and even your workspace. Bring the joy of the outdoors in and harness the natural healing power of plants.Features:Over 80 plants and their wellbeing benefits,A guide to choosing your plants and pots,Essential care instructions (indoor plants are so easy to look after!), andSimple propagation techniques to share your plants with friends

Objev podobné jako The Healing Power of Plants - Fran Bailey

Get ready for the festive season with this beautiful bumper book of puzzles. The perfect stocking filler gift.Capture the magic of the holiday season with this book, featuring over 100 puzzles to solve, from wintery word searches to Christmas-themed crosswords and codewords, perfect for playing with friends and family. Get into the Christmas spirit and stay sharp and focused as you solve the puzzles. This bumper collection of puzzles will help to boost your brain power and improve everything from your memory, concentration and focus as you solve these cheerful conundrums. And if you need a break from the Christmas chaos, curl up with this book and take some time for yourself.Whether you’re looking for a Secret Santa gift, or a present for yourself or a loved one, look no further than The Christmas Puzzle Book.

Objev podobné jako The Christmas Puzzle Book - Dr Gareth Moore

Wrap up and relax with this cosy and cute collection of word searches and colouring.Solving word searches is the perfect activity to help you switch off and get that important quiet time. Get comfy and embrace cosy culture as you solve over 100 wintry word searches and slow down as you fill in the calming colouring pages.Keep your mind active and step away from screens as you solve the puzzles. The benefits of word searches are proven to boost your mood and reduce stress and anxiety, as well as improving your overall brain power. In an easy-to-solve and compact format, this is the perfect book to take some time for yourself and embrace the cosy life.

Objev podobné jako Cosy Word Searches - Dr Gareth Moore

Thank you, Dr Mosconi Davina McCall I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth Paltrow The Menopause Brain will quickly become your new best friend Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn t just impact the ovaries - it s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

For too long, patients suffering with chronic pain have been told ⠘it⠙s all in your head⠙ ⠓ but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt⠙s time for a new approach to treating pain. Whether you⠙re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women s brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the battle of the sexes or Mars-Venus stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Objev podobné jako Demystifying The Female Brain - Dr Sarah McKay

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management. The world has shifted significantly since The Brain Always Wins was first published to great acclaim in 2016. Now, the need to develop our lives healthily and efficiently by using our own personalised brain management P.R.O.C.E.S.S. has never been greater. Consequently, Dr John Sullivan and Chris Parker have transformed their original book, making it even more engaging, practical and useful, by adding:â ¢ New learning based on the most recent scientific research. â ¢ New stories that demonstrate the value of better brain management. â ¢ New practical activities to choose from. â ¢ Insights into technology that you can use to help manage your brain. â ¢ Extracts from the authorsâ ™ conversations about each aspect of the P.R.O.C.E.S.S.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

Contains 90 brilliant, ten-minute puzzles, to help train your brain. The wide variety of timed puzzles and exercises will keep you guessing and give your brain a real workout. Including memory tests with words; shapes and numbers; simple calculations; word squares and jumbled sentences; verbal-reasoning exercises and Sudoku and Kakuro problems. The puzzles will test language, memory, attention and reasoning. By completing just one puzzle a day you can become a super puzzle master.Created by best-selling puzzle book author Dr Gareth Moore, author of the chart-topping success Brain Games for Clever Kids®.Other books in the series:9781780552491 Brain Games for Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids® 9781780553085 Crosswords for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780554730 Word Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®Clever Kids is a trade mark of Michael O #39;Mara Books Limited.

Objev podobné jako 10-Minute Brain Games for Clever Kids® - Dr Gareth Moore

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life s pleasures.Whether you re just coming to realize that it s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Put some fun into your puzzling with these clever games, specially designed to give your brain a workout while also making you smile! It #39;s common knowledge that a brain workout is essential for keeping your mind on top form but often the puzzles we turn to can seem like very hard work. With Brain Games for Adults, internationally renowned puzzle expert Dr Gareth Moore presents a huge variety of puzzles – from cryptic codes to logic puzzles, number puzzles to feats of memory – that will challenge you and help boost your IQ. With different types of puzzles, all timed and all evolving in levels of difficulty as you work through the book, that challenge will continue as you progress and build your skills.From the author of the bestselling children #39;s puzzle book series, Brain Games For Clever Kids®

Objev podobné jako Brain Games for Adults - Dr Gareth Moore

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Objev podobné jako 100 Days to a Younger Brain - Dr Sabina Brennan

This brand-new puzzle book contains over 100 brain games for 9-year-olds. From battleships and number pyramids to picture sequences and simple-loop games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 9 Year Olds - Dr Gareth Moore

This brand-new puzzle book contains over 100 brain games for 10-year-olds. From mazes and search-and-find challenges to number codes and futoshiki games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 9 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 10 Year Olds - Dr Gareth Moore

This brand-new puzzle book contains over 100 brain games for 8-year-olds. From spot the differences and sudoku challenges to mazes and picture codes, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 9 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 8 Year Olds - Dr Gareth Moore

Fun, but still deeply, rigorously researched. - Professor Neil Shyminsky A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind. - Jeffrey Meltzer, LMHC Insightful and relatable psychoeducation that demystifies the brain . . . itâ ™s a resource Iâ ™ll proudly keep on my shelf as a therapist. - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, itâ ™s in a constant state of flux â ” adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesnâ ™t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life â ” and proof that, because of the brainâ ™s near-infinite potential for neuroplastic change, itâ ™s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand whatâ ™s going on in your head, or take refuge in a book thatâ ™s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain â ” so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Lubrikační gel na vodní bázi Při intimních chvílích s partnerem vám zpříjemní erotické zážitky lubrikační gel nbsp;DR.LAB COSMETICS AROMA POWER LOVE. Gel naladí svou vůní oba partnery. Přináší dokonalé zvlhčení a větší potěšení při intimních chvílích. Lubrikační gel nbsp;DR.LAB COSMETICS AROMA POWER LOVE nezanechává po sobě žádné skvrny, nemusíte se bát ani lepivého pocitu. Jeho jemná konzistence vám umožní zcela se oddat zážitku. Lubrikační gel se skvěle doplňuje s kondomem i dalšími erotickými hračkami. Jeho předností je vyvážené pH vaginálního prostředí. Vyzkoušejte DR.LAB COSMETICS AROMA POWER LOVE také pro anální hrátky. Klíčové vlastnosti lubrikačního gelu nbsp;DR.LAB COSMETICS AROMA POWER LOVELubrikační gel nbsp;DR.LAB COSMETICS AROMA POWER LOVE zpříjemní erotické zážitkySvou vůní naladí oba partnery nbsp;Nabízí dokonalé zvlhčení a větší potěšení při intimních hrátkáchNezanechává skvrny ani lepivý pocitUžijete si jeho jemnou...

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Lubrikační gel na vodní bázi Při intimních chvílích s partnerem vám zpříjemní erotické zážitky lubrikační gel nbsp;DR.LAB COSMETICS EXTREME MEN POWER. Gel přináší dokonalé zvlhčení a větší potěšení při intimních chvílích. Je určen speciálně pro podporu mužské potence. Obsahuje rostlinné výtažky, které posilují prokrvení a tvrdost mužských orgánů. Lubrikační gel nbsp;DR.LAB COSMETICS EXTREME MEN POWER nezanechává po sobě žádné skvrny, nemusíte se bát ani lepivého pocitu. Jeho jemná konzistence vám umožní zcela se oddat zážitku. Lubrikační gel se skvěle doplňuje s kondomem i dalšími erotickými hračkami. Jeho předností je vyvážené pH vaginálního prostředí. Vyzkoušejte DR.LAB COSMETICS EXTREME MEN POWER také pro anální hrátky. Klíčové vlastnosti lubrikačního gelu nbsp;DR.LAB COSMETICS EXTREME MEN POWER pro podporu mužské potenceLubrikační gel nbsp;DR.LAB COSMETICS EXTREME MEN POWER zpříjemní erotické zážitkyJe určen speciálně pro podporu mužské...

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Lubrikační gel na vodní bázi Při intimních chvílích s partnerem vám zpříjemní erotické zážitky lubrikační gel nbsp;DR.LAB COSMETICS POWER nbsp;MEN. Gel přináší dokonalé zvlhčení a větší potěšení při intimních chvílích. Je určen speciálně pro podporu mužské potence. Obsahuje rostlinné výtažky, které posilují prokrvení a tvrdost mužských orgánů. Lubrikační gel nbsp;DR.LAB COSMETICS POWER nbsp;MEN nezanechává po sobě žádné skvrny, nemusíte se bát ani lepivého pocitu. Jeho jemná konzistence vám umožní zcela se oddat zážitku. Lubrikační gel se skvěle doplňuje s kondomem i dalšími erotickými hračkami. Jeho předností je vyvážené pH vaginálního prostředí. Vyzkoušejte DR.LAB COSMETICS POWER nbsp;MEN také pro anální hrátky. Klíčové vlastnosti lubrikačního gelu nbsp;DR.LAB COSMETICS POWER nbsp;MEN pro podporu mužské potenceLubrikační gel nbsp;DR.LAB COSMETICS POWER nbsp;MEN zpříjemní erotické zážitkyJe určen speciálně pro podporu mužské potenceNabízí...

Objev podobné jako DR.LAB COSMETICS LUBRIKAČNÍ GEL PRO ZLEPŠENÍ POTENCE POWER MAN 150ML (8595682902466)

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Lubrikační gel na vodní bázi DR.LAB COSMETICS LUBRIKAČNÍ GEL PRO MUŽE NA ZLEPŠENÍ EREKCE POWER MAN STRONG je ideální volba pro podporu mužské potence. Díky rostlinným výtažkům nezanechává skvrny ani lepivý pocit. nbsp;DR.LAB COSMETICS LUBRIKAČNÍ GEL PRO MUŽE NA ZLEPŠENÍ EREKCE POWER MAN STRONG můžete používat společně s kondomem a erotickými hračkami. nbsp; Klíčové vlastnosti nbsp;DR.LAB COSMETICS LUBRIKAČNÍHO GELU PRO MUŽE NA ZLEPŠENÍ EREKCE POWER MAN STRONGDR.LAB COSMETICS LUBRIKAČNÍ GEL PRO MUŽE NA ZLEPŠENÍ EREKCE POWER MAN STRONG posiluje prokrvení a tvrdost mužského orgánuLubrikační gel je vhodný pro přirozené pH vaginálního prostředí nbsp;DR.LAB COSMETICS LUBRIKAČNÍ GEL PRO MUŽE NA ZLEPŠENÍ EREKCE POWER MAN STRONG můžete používat současně s kondomem, erotickými hračkami nebo při análních hrátkáchMá jemnou konzistenci, která nezanechává skvrny a nelepíDR.LAB COSMETICS LUBRIKAČNÍ GEL PRO MUŽE NA ZLEPŠENÍ EREKCE POWER MAN STRONG je na...

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Singh is a brilliant young scholar and a gifted writer, and this remarkable book will change how you think about religion, spirituality, consciousness, and human nature Paul BloomWhat are the origins of shamanism and what is its future? Do shamans believe in their powers? What exactly is trance? And what can we learn from indigenous healing practices?In this enlightening book, anthropologist Manvir Singh offers a new explanation for one of the most misunderstood religious traditions. Travelling from Indonesia to the Amazon, living with shamans and observing music, drug use and indigenous curing ceremonies, he journeys into the origins of shamanism. Fundamentally, shamans are specialists who use altered states to engage with unseen realities and provide services like healing and divination. As Singh shows, shamanismâ ™s ubiquity stems from its psychological resonance. Its core appeal is transformation: a specialist uses initiations, deprivation and non-ordinary states to seemingly become a different kind of human, one possessed with the superpowers necessary to tame lifeâ ™s uncertainty.Following a fascinating cast of characters, Singh tells a larger story about the ancient and modern expressions of this timeless tradition. He argues that biomedicine can learn from shamanic practices, yet that psychedelic enthusiasts completely misrepresent history. He also shows that shamanic traditions will forever re-emerge â “ and that by journeying into humanityâ ™s oldest spiritual practice, we come to better understand ourselves, our history and our future.

Objev podobné jako Shamanism - Manvir Singh

We all want more free time. But do we know how to use it? Illuminating and thought-provoking Darian Leader I feel renewed and accompanied by Singhâ ™s tender self-explorations and insightsâ ™ Amy KeyThe celebrated psychoanalyst Marion Milner lived for the entirety of the twentieth century. By the age of ninety-eight she had written nine books revealing how free time and creativity are vital for a fulfilled life.Akshi Singh was born ninety years after Milner, in Rajasthan, over four thousand miles away from where Milner lived and worked. At first glance, the worlds of these two women seem entirely separate. Yet when Singh found herself standing at a crossroads in her life and grieving personal loss, she realised the questions and preoccupations Milner was exploring were her own.In Defence of Leisure presents Marion Milner as a writer for our times. In asking the simple question: how do I want to spend my free time? Milner developed a method for discovering her true likes and dislikes. As Singh follows Milner s approach - from keeping a diary to painting, building a home to travelling to the sea - she discovers the importance of rest, creativity and play in all of our lives, and how it can open the door to achieving what we truly desire. An exquisite, open-hearted celebration of desire, friendship and lives imaginatively lived Marianne Brooker Astounding, generous, and quietly exhilarating Daisy LaFarge Singh s verve and intelligence radiate from every page Hannah Zeavin

Objev podobné jako In Defence of Leisure - Akshi Singh

Dr. Popov Student-Brain booster bylinné kapky obsahují extrakty z rostlin, které podporují soustředění a paměť a duševní výkonnost.

Objev podobné jako Dr. Popov Student Brain booster bylinné kapky 50 ml

Dr. Max Ginkgo Pro Brain 60 mg obsahuje kombinaci extraktu z listů jinanu dvoulaločného a nenasycené mastné kyseliny DHA. Na podporu paměti a lepší koncentrace.

Objev podobné jako Dr. Max Ginkgo Pro Brain 60 mg 60 kapslí

#39;A super book for children to enjoy as they puzzle their way through the challenges, which get harder as they progress through the book #39; – Parents in Touch___________________Brain Games for Clever Kids® is a fantastic bestselling puzzle book, brimming with memory, word and number workouts for the cleverest of kids!Including battleships and mind-bending spot the differences to Japanese puzzles including hanjie, kakuro, futoshiki, sudoku and lots more. Let the brain games begin!Clever Kids is a trade mark of Michael O #39;Mara Books Limited.

Objev podobné jako Brain Games For Clever Kids® - Dr Gareth Moore

If you want to enhance your life, The Brain Always Wins 2 will show you how. It is the practical guide to improving yourself through better brain management.

Objev podobné jako The Brain Always Wins2 - Chris Parker, Dr John Sullivan

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That right time varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the how and what of our lives and start focusing on the when , we reveal our body s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you ve taken Dr Breus s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you ll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

Objev podobné jako The Power of When - Dr. Michael Breus

Dr. Grandel Hydro Active Hyaluron Power Jelly, 50 ml, Pleťová séra pro ženy, Gel s hyaluronem pro svěží a zdravou pleť Zářivá pleť začíná u správné hydratace. Hydratační pleťový gel pro dehydratovanou pleť Dr. Grandel Hydro Active Hyaluron Power Jelly přináší intenzivní dávku hydratace v lehké a svěží textuře, která se okamžitě vstřebává. Spojení různých typů kyseliny hyaluronové zajišťuje hydrataci v několika vrstvách pleti, zatímco extrakt z modrých mikrořas pleť projasní a sjednotí. Výsledkem je jemnější, hladší a viditelně vitálnější vzhled – jako po sklenici vody pro unavenou pleť. Vlastnosti: obnovuje pocit komfortu a eliminuje pnutí podporuje přirozené regenerační procesy pleti zanechává pleť svěží, jemnou a chladivě osvěženou zmatňuje a reguluje lesk během dne vhodný i pro smíšenou a mastnější pleť nezanechává mastný film Složení: mikro kyselina hyaluronová – proniká do hlubších vrstev a intenzivně hydratuje pleť depotní kyselina hyaluronová – poskytuje pleti hydrataci postupně a dlouhodobě extrakt z modrých mikrořas – podporuje přirozenou obnovu a rozjasňuje Jak aplikovat: Gel Dr. Grandel Hydro Active Hyaluron Power Jelly naneste ráno a večer na vyčištěnou pleť obličeje, krku a dekoltu. Gel rovnoměrně rozetřete a nechte vstřebat

Objev podobné jako Dr. Grandel Hydro Active Hyaluron Power Jelly hydratační pleťový gel pro dehydratovanou pleť 50 ml

This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. ​ Whether it #39;s worrying about how far pantry provisions can stretch or whether there #39;s enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.

Objev podobné jako How the Other Half Eats - Priya Fielding-Singh

Odstraňovač skvrn - na bílé prádlo, skvrny od oleje, od trávy a od potu, Setkáváte se často s těžko odstranitelnými skvrnami a snažíte se tomu navždy učinit přítrž? Odstraňovač skvrn Dr. Beckmann se řadí mezi velmi účinné přípravky vhodné na bílé prádlo. Velice dobře si poradí se skvrnami od oleje, od trávy a od potu. Je vhodné při jeho použití prát prádlo na 20 °C, při takové teplotě má maximální účinek. Pokud jde o způsob aplikace, Odstraňovač skvrn DR. BECKMANN Oxi Power 8 ks je potřeba ho nanést na skvrny ještě před praním. Zásadní funkce odstraňovače skvrn DR. BECKMANN Oxi Power 8 ks Účinně bojuje se zvlášť odolnými skvrnami Je vhodný na bílé prádlo Odstraňovač skvrn Dr. Beckmann se používá před praním Při jeho použití používejte teplotu vody 20 °C Typ prádla: univerzální

Objev podobné jako DR. BECKMANN Oxi Power 8 ks (4008455065816)