50 ways to manage stress stella cottrell

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Objev podobné jako 50 Ways to Manage Stress - Stella Cottrell

This friendly, accessible guide provides international students with 50 practical ''Ways'' to help them make the most of their experience overseas. Each of the 50 ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. Spanning the whole international student journey, it will help students to recognise potential challenges, connect with other students and take action that will prepare them for life after their study abroad adventure.This is an ideal resource for any student who wants to make the most of their time studying overseas.

Objev podobné jako 50 Ways to Succeed as an International Student - Stella Cottrell

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

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The perfect gift for the first-time gardener, RHS 50 Ways to Start a Garden is an accessible how-to guide for beginners, including inspiration for 'no-garden' homes***Aimed at first-time gardeners, those in rented homes or anyone with limited outdoor space, this book teaches how to take stock of an environment and start a garden. With ideas for gardens, patio spaces, courtyards, balconies and interiors, these 50 easy-to-adopt ideas provide the steps to success for even the most inexperienced gardeners. Contents include: - Create a floral display with bulbs that last all year- Grow pet-friendly plants- Create a vegetable harvest in pots- Add height in flat spaces- Make a mow-free lawn- Hang plants around your home

Objev podobné jako RHS 50 Ways to Start a Garden - Simon Akeroyd

New updated edition of the hugely successful 50 Ways to Kill a Slug; completely serious and very silly ways to kill or outwit the garden's number one enemy.

Objev podobné jako 50 Ways to Kill a Slug - Sarah Fordová

A funny collection of football poems by Brian Bilston, the unofficial Poet Laureate of Twitter. Perfect for football fans of all ages – from the young footie fanatic to a been-to-every-game-grandma, and every ''I could''ve been a pro'' in between.Full of poems that will make you giggle about all things football, including being left out of the World Cup squad, mum''s opinion on Messi vs Ronaldo, or those unmissable fixtures:I’d love nothing more than to go outsideand spend time with Mother Nature.But what can I do? It’s out of my hands:Nigeria are playing Croatia 50 Ways to Score a Goal and Other Football Poems includes witty chants, a haiku or two, and fun shape poems about the beautiful game. Laugh together through the Euros or Premier League games, and swap the half-time pundits for puns!''Bilston is a magician with words'' – Guardian''Someone who knows their way round both a joke and a bittersweet narrative.'' – The Times

Objev podobné jako 50 Ways to Score a Goal and Other Football Poems - Brian Bilston

''Discover clever methods for protecting your plants and crops without harming wildlife in this engaging and humorous compendium... If, in despair and dejection, you''ve been tempted to reach for a bottle of insecticide or order an animal trap, then think again; here''s a whole book of handy tips and tricks.'' Gardens IllustratedFrom the green-thumbed optimist who views their garden as a calming getaway to those that see backyard life as more of a struggle against weeds and pests, almost all gardeners will meet a creature or two who will drive them to despair.Plenty of gardeners are ready to swear off nasty chemical deterrents and bloodthirsty solutions. But how can you save your squash and uphold your hostas at the same time?50 Ways to Outsmart a Squirrel serves up a smorgasbord of eco-friendly ideas and solutions. They''re legal, humane and - best of all - effective. Cut through the old wives tales, save your salt for seasoning, and discover gold-standard, sustainable planting solutions and crop-saving tips from gardeners who know exactly how you feel.

Objev podobné jako RHS 50 Ways to Outsmart a Squirrel & Other Garden Pests - Simon Akeroyd

This is a practical guide to the use of technology enhanced learning (TEL) in the classroom. Introducing 50 ways to use technology for learning. Areas covered include:- Gamified learning- Social media- Video streaming- The flipped classroom - Instant feedback tools- And many more.  Guidance on how to use these technologies for learning is complemented by an exploration of their impact on learning. For each example, the opportunities for evidencing progress are evaluated.

Objev podobné jako 50 Ways to Use Technology Enhanced Learning in the Classroom - Peter Atherton

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

From Kelly Siskind comes a slow-burn romantic comedy about one man’s creative attempt to win back his high school sweetheart after a change in fortune gives them a second chance at love.Growing up, I had it all—my art, close friends, a gorgeous girlfriend who owned my heart—but then my life exploded.Turns out my father was laundering money, and my whole family got shoved into witness protection. No notice. No chance to explain. I was ripped away from beautiful, blue-eyed Delilah Moon, shattering both our worlds.A decade later, fate has given us a second chance.The cartel my father worked for has been wiped out. I’ve returned to my hometown, determined to win back the love of my life. But Delilah is engaged.Or…is she?I’m almost positive she’s lying about her fiancé to protect her heart. Which means I need to up my game.I’ve made a list of fifty ways to prove we’re meant to be. Except Delilah’s barely looking at me, never mind swooning. I have a feeling my disappearance scarred her more than she’s admitting, and no one in town will tell me what happened…

Objev podobné jako 50 Ways to Win Back Your Lover - Kelly Siskind

The mindful pleasure of learning to draw, with paper goodies and creative secrets from expert illustrators. Draw the Flow way. In this innovative approach to drawing instruction, the illustrators from Flow magazine open up their tool kits, sharing secrets and techniques to teach the creatively curious how to draw. And paper goodies bound into the book encourage artistic exploration and remind us of the mindful pleasure of doing creative work. The lessons, 50 in all, show how to render the kinds of things we see every day: a bouquet of flowers, a beloved teacup, colorful mittens, the kitchen table, a bike, jam jars, a cat, an apple tree. Along the way we learn about color, materials, perspective, tools, and negative space. Filled with paper goodies:​Paper doll fashion sketchbook to draw your favorite outfitsMini daily drawing padDIY postcardsWatercolor, tracing, and colored papersHouse interiors to unfold and decorate

Objev podobné jako 50 Ways to Draw Your Beautiful, Ordinary Life - Astrid van der Hulst, Irene Smit

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Objev podobné jako Mindful Strategies for Helping College Students Manage Stress - Cynthia Palmer Mason, Monica Galloway Burke, Lacretia Dye

This is the ultimate guide to study skills, written by million copy bestselling author Stella Cottrell. Her tried and tested approach, based on over 20 years'' experience of working with students, has helped over a million students to achieve their potential.When it comes to studying, there is no one-size-fits-all approach. This engaging and accessible guide shows students how to tailor their learning to their individual needs in order to boost their grades, build their confidence and increase their employability. Fully revised for the sixth edition, it contains everything students need to succeed.This is an invaluable resource for undergraduate students of all disciplines, and is also ideal for postgraduates, mature students and international students. It prepares students for what to expect before, during and after their studies at university.New content in this edition helps students make the most of online learning, with a new self-evaluation page and more on working collaboratively online. This edition includes support tailored for students on hybrid, asynchronous or distance learning courses as well as more material on building study stamina and improving concentration.

Objev podobné jako The Study Skills Handbook - Stella Cottrell

Now in its fourth edition, this indispensable guide helps students to create their own personal development programme and build the skills and capabilities today’s employers want. Step by step, it takes students from the initial stages of setting goals and defining success through to the application process for their dream job. Part 1 prompts students to think about what ‘success’ means to them and to think more deeply about what matters to them, what inspires them, and what will help them to achieve their long-term ambitions. This section also helps students to better manage their time, energies and resources so that they can achieve the kind of success they want. Part 2 shows students how to refine their people and task management skills, enabling them to become the effective communicators and problem-solvers that today''s employers want. Part 3 develops students'' creative and reflective thinking, thereby strengthening students’ academic and professional abilities. Part 4 helps readers to reflect on what employers really want from job applicants and explains how they can take concrete action to improve their job prospects. Chapters contain guidance on how to put forward a strong application, how to make the best use of placements, and how to ... Unknown localization key: "more"

Objev podobné jako Skills for Success - Stella Cottrell

The ability to demonstrate critical thinking is essential for students who seek to achieve good grades at university but it typically creates a lot of confusion and anxiety. Critical Thinking Skills provides an easy to follow, step by step guide to developing analytical reasoning skills and applying them to tasks such as reading, note-making and writing. A complex subject is broken down into easy to understand blocks, with clear explanations, good examples, and plenty of activities to develop understanding at each stage. Students can use this book to:· Critically assess other people’s arguments· Recognise flawed reasoning· Evaluate the material used to support arguments· Apply critical thinking when reading, writing and making notes· Write excellent essays and reportsThe 4th edition features a new section on argument mapping techniques, which help readers to visualize the structures of an argument. It also contains new and updated examples that link to current affairs, showing the importance of critical thinking as a lifelong skill. Written by internationally renowned author Stella Cottrell, this is an essential resource for students looking to refine their thinking, reading and writing skills.

Objev podobné jako Critical Thinking Skills - Stella Cottrell

Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teacher stress, focuses on peer-support to show you how to reduce stress levels, achieve a work-life balance and be a successful classroom teacher in The Essential Guide to Managing Teacher Stress. This is your definitive guide to coping with the stresses of the teaching profession and is designed to confront stress-causing factors in positive, supportive and practical ways. Whether it’s the behaviour of a challenging class, the volume of paperwork or difficult relationships with colleagues causing you stress, Bill Rogers has the advice you need to make a difference.

Objev podobné jako Essential Guide to Managing Teacher Stress, The - Bill Rogers

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Engaging, accessible and practical, this book helps students to get the most out of new technologies to enhance their learning practices, engage with their studies and improve their study skills. Covering a broad range of topics, it encourages a reflective perspective on e-learning resources.

Objev podobné jako Study Skills Connected - Neil Morris, Stella Cottrell

Zdravotní kožená ortopedická vložka Solos ANTI-STRESS, vyvinutá ortopedickými lékaři v Německu. Podepírá chodidlo ve správném nastavení vůči celému pohybovému aparátu. Zajišťuje maximální fixaci podélné klenby a patní kosti na správném místě a tím snižuje bolest a únavu nohou. Ortopedické vložky mohou snižovat problémy s vbočeným palcem. Anatomicky tvarovaná. Zvyšuje stabilitu celého chodidla, snižuje zátěž na patní kost (zmírňuje patní ostruhy) díky patnímu polštářku. Ortopedická vložka snižuje cílenou úlevu nohám, kloubům, zádům, v některých případech pomáhá od migrén. Aktivní uhlí snižuje tvorbu zápachu v obuvi. Po použití se doporučuje ortopedickou vložku vyndat z obuvi a vyvětrat.

Objev podobné jako SOLOS ANTI-STRESS Stélka do bot, béžová, velikost

Zdravotní kožená ortopedická vložka Solos ANTI-STRESS, vyvinutá ortopedickými lékaři v Německu. Podepírá chodidlo ve správném nastavení vůči celému pohybovému aparátu. Zajišťuje maximální fixaci podélné klenby a patní kosti na správném místě a tím snižuje bolest a únavu nohou. Ortopedické vložky mohou snižovat problémy s vbočeným palcem. Anatomicky tvarovaná. Zvyšuje stabilitu celého chodidla, snižuje zátěž na patní kost (zmírňuje patní ostruhy) díky patnímu polštářku. Ortopedická vložka snižuje cílenou úlevu nohám, kloubům, zádům, v některých případech pomáhá od migrén. Aktivní uhlí snižuje tvorbu zápachu v obuvi. Po použití se doporučuje ortopedickou vložku vyndat z obuvi a vyvětrat.

Objev podobné jako SOLOS ANTI-STRESS Stélka do bot, béžová, velikost

Zdravotní kožená ortopedická vložka Solos ANTI-STRESS, vyvinutá ortopedickými lékaři v Německu. Podepírá chodidlo ve správném nastavení vůči celému pohybovému aparátu. Zajišťuje maximální fixaci podélné klenby a patní kosti na správném místě a tím snižuje bolest a únavu nohou. Ortopedické vložky mohou snižovat problémy s vbočeným palcem. Anatomicky tvarovaná. Zvyšuje stabilitu celého chodidla, snižuje zátěž na patní kost (zmírňuje patní ostruhy) díky patnímu polštářku. Ortopedická vložka snižuje cílenou úlevu nohám, kloubům, zádům, v některých případech pomáhá od migrén. Aktivní uhlí snižuje tvorbu zápachu v obuvi. Po použití se doporučuje ortopedickou vložku vyndat z obuvi a vyvětrat.

Objev podobné jako SOLOS ANTI-STRESS Stélka do bot, béžová, velikost

Zdravotní kožená ortopedická vložka Solos ANTI-STRESS, vyvinutá ortopedickými lékaři v Německu. Podepírá chodidlo ve správném nastavení vůči celému pohybovému aparátu. Zajišťuje maximální fixaci podélné klenby a patní kosti na správném místě a tím snižuje bolest a únavu nohou. Ortopedické vložky mohou snižovat problémy s vbočeným palcem. Anatomicky tvarovaná. Zvyšuje stabilitu celého chodidla, snižuje zátěž na patní kost (zmírňuje patní ostruhy) díky patnímu polštářku. Ortopedická vložka snižuje cílenou úlevu nohám, kloubům, zádům, v některých případech pomáhá od migrén. Aktivní uhlí snižuje tvorbu zápachu v obuvi. Po použití se doporučuje ortopedickou vložku vyndat z obuvi a vyvětrat.

Objev podobné jako SOLOS ANTI-STRESS Stélka do bot, béžová, velikost

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

So, you’ve been asked to manage a project. Not sure where to start? Start here. This is your ultimate one-stop, easy-going and very friendly guide to delivering any project of any size. Even if you’re a first time, never-done-it-before, newbie project manager, How to Manage a Great Project will get you from start to finish on budget, on target and on time. In just eight simple steps, you’ll learn to: Get things started: understand the what, why, where and who of your project Plan for success: co-ordinate what needs doing and who needs to do it Make it happen: get everything done – in order and on time Keep on track: monitor your progress to stay in total control Wind things up: review, report and enjoy the well-earned results How to Manage a Great Project is your roadmap to project perfection – first time, every time.

Objev podobné jako How to Manage a Great Project - Clayton Mike

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to be - Soundar Chitra

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

Objev podobné jako A Billion Ways to Be - Soundar Chitra

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Sometimes living with a condition like type 1 diabetes can be a mammoth task. How to Manage a Mammoth is a book for children and families living with type 1 diabetes. Join Jake, his Mum and Mel the diabetes mammoth as they join forces with their friends to become a super-team and work out how to shrink Mel to a manageable size. This fun and imaginative story helps children to understand the challenges they face living with diabetes and assists them in communicating with their carers about their feelings. Featuring a list of tasks and activities that children and parents can do to help manage the psychological challenges of living with diabetes. An ideal resource for parents and carers supporting a child with type 1 diabetes, as well as the wider diabetes healthcare team, including clinical psychologists, specialist nurses, endocrinologists and general practitioners.

Objev podobné jako How to Manage a Mammoth - Rose Stewart

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

*** With a foreword from England superstar, Declan Rice.***Are you obsessed with football and want to know how to make it your future? Well, now you can!Football isn''t just about becoming a pro. In fact, there are hundreds of people who help make magic on the pitch, whether it''s the architect who designed the stadium, the coder who created your favourite game or the physio who got the star player fighting fit again. 50 Ways into Football gives you access to 50 leading experts who have made a career out of the beautiful game, from footballing legends to top-flight sports commentators and the people behind the scenes that ensure the smooth-running of the sport. This fantastic guide to the beautiful game will help you get excited about your future, so you can eventually score your dream job on or off the pitch.Contributors include:Declan RiceAlessia RussoLiv CookeSeb HutchinsonTekkz Reshmin ChoudhuryWill StillDavid Ornstein SmokeyChris Kavangah Flo Lloyd HughesThis is the ultimate playbook to dream jobs on and off the pitch, with inspiring stories from football legends and hidden heroes for football fans aged 9+.

Objev podobné jako 50 Ways Into Football - Dan Freedman, Daniel Geey

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools:• the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.• the Attitude ... Unknown localization key: "more"

Objev podobné jako The Inner Game of Stress - W. Timothy Gallwey, Edd Hanzelik, John Horton

USA Today BestsellerPublishers Weekly BestsellerA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed. How Silicon Valley went for your attention instead of your well-being – and how that's warped the way we sleep, date, parent, and even think. Practical, empowering ways to unplug, reconnect, and start living like a human again – not a device-controlled zombie. Stress Nation is both your wake-up call and game plan that ... Unknown localization key: "more"

Objev podobné jako Stress Nation - Justin Hai

From the #1 New York Times bestselling author, “a consummate storyteller with a rare gift for making the invisible visible” (Publishers Weekly), this beautifully written spiritual memoir explores the endless ways we can listen for life’s deepest messages.Mark Nepo moved and inspired millions of people with his #1 New York Times bestseller The Book of Awakening, a spiritual day book. Now, in this new exploration of the human journey, Nepo inquires into the endless ways life asks us to listen. Having experienced hearing loss, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms: “Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters.” Weaving together memoir and meditation exercises, Nepo offers many ways to listen to life and live more fully. A moving exploration of self, our relationship to others, and the world around us, this remarkable guide unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we face life’s challenges.

Objev podobné jako Seven Thousand Ways to Listen - Mark Nepo

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that ... Unknown localization key: "more"

Objev podobné jako Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Objev podobné jako The Stress Less Activity Book - Anna Barnes

An incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn't take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn't they be able to say words to us? Can dogs use AAC to communicate with humans?Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word "outside" when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have ... Unknown localization key: "more"

Objev podobné jako How Stella Learned to Talk - Hunger Christina

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

Objev podobné jako How to De-Stress - Anna Barnes

It''s hard to believe that you have the power to save the world, but it''s true! We''ll show you how to harness your inner hero with loads of awesome ways to make a positive impact on the planet. In 101 Ways to be an Eco Hero, the follow up to 101 Small Ways to Save the World and The Plastic Problem, you''ll find practical tips and projects that will help you, along with your friends and family, to protect our Earth for future generations. You''ll also find out how you can use your voice to encourage businesses and governments to make the right decisions for our environment. Tips for kids include: reusing, recycling, and upcycling avoiding food waste protecting the local environment through activities such as litter collections Projects for kids include: building an insect hotel making a herb garden creating a tote bag for shopping Advice for families includes: collecting rainwater for watering the garden getting solar panels using low-energy appliances About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids 101 Ways to be an Eco Hero - Kait Eaton, Lonely Planet Kids

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Objev podobné jako How to De-Stress in Five Minutes a Day - Joanne Mallon

This authoritative reference on complex traumatic stress disorders (CTSDs) and their assessment and treatment has now been significantly revised with more than 75% new material reflecting a decade of advances in the field. Leading experts delve into ways to understand, engage, assess, and treat adults with complex trauma histories, whose symptoms often include but may go well beyond those of posttraumatic stress disorder. The volume presents cutting-edge theory and research on CTSDs, considers diagnostic controversies, and identifies core elements of effective, culturally responsive treatment. Established and emerging therapies specifically tailored to this population are described and illustrated with vivid case examples. Other highlights are chapters on transtheoretical treatment, the crucial role of professionalism and training, and recognizing and managing vicarious traumatization. Â New to This Edition *Incorporates major advances in research and clinical practice. *Chapters on additional evidence-based individual treatments: prolonged exposure therapy, cognitive therapy, cognitive processing therapy, brief eclectic psychotherapy, eye movement desensitization and reprocessing therapy, narrative exposure therapy, interpersonal psychotherapy, emotion-focused therapy, and the TARGET recovery model. *Chapters on additional evidence-based group and conjoint family therapy models: attachment-based couple therapy and integrated treatment of co-occurring CTSDs and substance use disorders. *Chapters on promising treatments: treatment for structural dissociation, ... Unknown localization key: "more"

Objev podobné jako Treating Complex Traumatic Stress Disorders in Adults, Second Edition

Does docking or anchoring your boat alone trigger beads of sweat? Are you paralyzed by the thought of boating solo? Stress-Free Motorboating is the answer to all single or shorthanded crews'' prayers. Profusely illustrated with color step-by-step photographs (and links to videos), Stress-Free Motorboating tackles and teaches the most common boating situations, including getting out of (and then back in) a marina berth, anchoring, mooring, motoring in waves, and emergencies like crew overboard. Any boater, whether aboard a 35-footer, a sports runabout, or a 60-foot displacement cruiser on the coast or inland waterway will benefit from additional essential advice, including fuel monitoring, engine care and maintenance, battery life and care--essential topics for mastery, since after all, a motorboat''s only means of propulsion is the engine. Stress-Free Motorboating is also the perfect book to brush up on techniques if you are contemplating a canal boat charter--it''s like taking a seasoned skipper aboard to help you in a pinch.

Objev podobné jako Stress-Free Motorboating - Duncan Wells

 Ways to Die Right is about normal teenagers having normal interactions while trying to stay true to themselves and their feelings. Joel’s mum is diagnosed with cancer - again - sending him into a spiral. He is already feeling the burden of caring for Holly’s grave; how could he possibly care for his mum’s grave as well? Then, he is confronted by his arch-nemesis, Trent, and his buddies in Joel’s most sacred place - the local cemetery. While Joel is striving to understand how family members can ‘forget’ their loved one by abandoning their grave, Trent wants everyone to know that graves are an important part of our human community. When Joel is given the opportunity, he champions green burials in a science presentation. The public opposition from Trent is almost more than he can take. Joel is forced to fight for himself and his beliefs, while trying to hide his biggest secret. New and old friends support him in his quest to protect the environment and find peace and his parents see his struggles and make changes to support him.In Ways to Die Right, the author wants to highlight how deeply teens feel about things affecting them, like ... Unknown localization key: "more"

Objev podobné jako Ways to Die Right - Catriona McKeown