mindful running mackenzie l havey

''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small.Mindful Running is a total body and mind fitness regime.

Objev podobné jako Mindful Running - Mackenzie L. Havey

Dámská běžecká větrovka Kari Traa VILDE RUNNING poskytuje ochranu proti nepříznivému počasí díky vodoodpudivé úpravě. Model je navržen speciálně pro ženy s lehkým materiálem a praktickými detaily. Bunda v tmavě modré barvě s potiskem je vhodná pro běžecký trénink.

• Vodoodpudivá úprava pro ochranu při dešti
• Lehká konstrukce neomezuje pohyb při běhu
• Praktické detaily a funkční vychytávky
• Stylový potisk a dámský střih

Objev podobné jako KARI TRAA VILDE RUNNING Dámská bunda, tmavě modrá, velikost

''Excellent . . . analyses clearly and authoritatively how the coronavirus pandemic played out, what governments should have done, and what we need to do when it happens again - as it undoubtedly will'' Financial Times''You could not hope for a better guide to the pandemic world order than Debora MacKenzie, who''s been on this story from the start. This is an authoritative yet readable explanation of how this catastrophe happened - and more important, how it will happen again if we don''t change''Tim Harford, author of The Undercover Economist, Adapt and Messy''This definitely deserves a read - the first of the post mortems by a writer who knows what she''s talking about''Laura Spinney, author of Pale Rider: The Spanish Flu of 1918 and How It Changed the WorldIn a gripping, accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens againOver the last 30 years of epidemics and pandemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In ... Unknown localization key: "more"

Objev podobné jako COVID-19 - Debora MacKenzie

In the year of 1413, two women meet for the first time in the city of Norwich. Margery has left her fourteen children and husband behind to make her journey.Her visions of Christ – which have long alienated her from her family and neighbours, and incurred her husband’s abuse – have placed her in danger with the men of the Church, who have begun to hound her as a heretic. Julian, an anchoress, has not left Norwich, nor the cell to which she has been confined, for twenty-­three years. She has told no one of her own visions – and knows that time is running out for her to do so.The two women have stories to tell one another. Stories about girlhood, motherhood, sickness, loss, doubt and belief; revelations more the powerful than the world is ready to hear. Their meeting will change everything.Sensual, vivid and humane, For Thy Great Pain Have Mercy On My Little Pain cracks history open to reveal the lives of two extraordinary women.

Objev podobné jako For Thy Great Pain Have Mercy On My Little Pain - Victoria MacKenzie

Na ledovou vodu, čerstvě vymačkanou limonádu nebo kytici? Džbán z oblíbené kolekce Sterling Check® z dílny MacKenzie-Childs potěší všechny milovníky této značky. V kombinaci s košíkem čerstvého ovoce a lahví červeného vína pak coby dárek nadchne i velmi náročné oslavence! Stabilní džbán je vyrobený ze smaltované oceli a je ručně malovaný. Vejdou se do něj téměř 3 l vody a je tedy ideální na větší rodinné sešlosti, ale i pro krásnou kytici. Ruční výroba Objem 3 litry Ve stejném stylu lze pořídit konvici, talíře či dózy Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme. Údržba Nelze vložit do myčky. Nutné ruční mytí s šetrnými čistícími prostředky. Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný džbán "Sterling Check" 2,84L - MacKenzie-Childs

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Objev podobné jako Mindful Thoughts for Walkers - Adam Ford

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Prostřete prosluněný stůl v nádherných barvách! Potřebujete jen čerstvé květiny ze zahrádky, bílý ubrus a květinové talíře z kolekce White Flower Market. Ručně zdobený smaltovaný talíř je zdobený jemnými květinovými motivy. Strany jsou lemované bronzovou nerezovou ocelí. Díky ruční práci je každý kus originál, mohou se od sebe proto mírně lišit. Průměr 20,3 cm Ruční výroba Kolekce je k dispozici v několika barevných odstínech Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme. Údržba Nutné ruční mytí - ideálně omýt šetrným mýdlem a ihned osušit. Nelze vložit do myčky! Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný dezertní talíř "Flower Market" 20 cm, bílý - MacKenzie-Childs

Oblíbená kolekce Royal Check v královsky modré barvě je ideální ke kombinaci s kolekcí Courtly Check®. Perfektně se hodí do interiéru ve stylu Provence, horských apartmánů či chalup. Ručně dekorovaný smaltovaný talíř zdobí bílo-modrá kostka. Strany jsou lemovány bronzovou nerezovou ocelí. Díky ruční výrobě je každý kus originál... Průměr 20,3 cm Ruční výroba Kolekce je k dispozici v několika barevných odstínech Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme Údržba Nutné ruční mytí - ideálně omýt šetrným mýdlem a ihned osušit. Nelze vložit do myčky! Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný dezertní talíř "Royal Check" 20 cm - MacKenzie-Childs

Oblíbená kolekce Sterlig Check představuje jemně šedé odstíny s bílou. Ideální je pro kombinaci s kolekcí Courtly Check®. Svým stylem zpracování se kolekce hodí do interiéru ve stylu Provence, horských apartmánů či chalup. Ručně zdobený smaltovaný talíř je malovaný v jemně šedých odstínech v kombinaci s bílou kostkou. Strany jsou lemovány bronzovou nerezovou ocelí. Každý kus je originál, jednotlivé talířky se od sebe mohou drobně lišit. Průměr 25,4 cm Ruční výroba Kolekce je k dispozici v několika barevných odstínech Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme Údržba Nelze vložit do myčky. Doporučujeme ruční mytí a poté talíř hned osušit. Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný jídelní talíř "Sterling Check" 25,4 cm - MacKenzie-Childs

Jediná věc, která je svěžejší než chladivý koktejl na stíněné verandě, když zapadá letní slunce, je koktejl podávaný na našem kulatém podnose Courtly Check® Enamel. Naše podpisové šeky, ručně malované na robustní ocelové základně, jsou přesně tou ozdobou, kterou váš oblíbený nápoj potřebuje. Tento zábavný podnos je praktický, protože je hezký, je ideální pro celoroční použití, uvnitř i venku. S jemnou paletou odstínů drahokamů protkanou štětcem řemeslníka přes lesklé, ručně malované, vysoce kontrastní šeky, jsme ještě nenašli barvu (nebo jídlo!), která by s Courtly Check® nevypadala dobře. Materiály Silná, ručně glazovaná ocel s ručně aplikovanou dekorací Courtly Check a bronzovým nerezovým okrajem. Jednotlivé kusy se mohou lišit vzhledem k ruční výrobě každého produktu. Importováno. Péče a používání Vhodné do myčky; pro nejlepší výsledky umyjte v ruce jemným mýdlem a ihned osušte. Naše smaltované nádobí překračuje jak federální předpisy o bezpečnosti potravin, tak kalifornský Proposition 65, nejpřísnější bezpečnostní normy pro životní prostředí v USA. Zacházejte se smaltovaným nádobím opatrně a přestaňte jej používat pro pohostinství, pokud se naštípne, praskne nebo rozbije. AD1 AD2 AD3 Údržba TEXT UDRZBY Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný servírovací tác "Courtly Check" 36,8 cm - MacKenzie-Childs

''A big, bustling novel about love, friendship, money, ambition and the 21st century, packed with humour and intelligent observations ... I finished it tear-stained'' Sunday Times''Will have you hooked ... an ode to the enduring power of male friendship'' The Times Best Summer Books''My book of the summer'' Janice Turner''Thrilling'' GuardianFor the first time since university, James and Roland’s paths through life – one drawn in straight lines, the other squiggled and meandering – began to cross…James Drayton has always found things too easy. By the time he leaves university, he’s still searching for a challenge worthy of his ambitions, one that will fulfil the destiny he thinks awaits him.Roland Mackenzie, on the other hand, is an impulsive risk-taker, a charismatic drifter with boundless enthusiasm but a knack for derailing his own attempts to get started in life.When a chance encounter in a pub reunites these old acquaintances, it sets them on an unpredictable course through the upheavals of the 21st century, and triggers an unlikely alliance. Against the backdrop of the financial crash and its aftermath, they strive to create something that outlasts them, something that will matter.Drayton and Mackenzie is a stunningly ambitious, immediately engaging and ultimately deeply ... Unknown localization key: "more"

Objev podobné jako Drayton and Mackenzie - Alexander Starritt

Irresistible intrigue, captivating suspense, a swoony friends-to-rivals-to-lovers romance, and heartbreaking betrayal drive this thrilling debut novel that is perfect for fans of The Inheritance Games and Knives Out.Lily Rosewood has lived with her grandmother since her dad’s death a year ago. She and Gram have always been close—Gram’s role as chair of their family’s luxury coat business has inspired Lily’s love of fashion, and Lily hopes to follow in Gram’s footsteps one day.Then Gram dies suddenly, and Lily’s world is upended. Gram’s quarter of a billion dollar fortune is missing, and Lily has been banned from the manor she and Gram shared.But Gram has always loved games, and even in death, she still has a few tricks up her couture sleeve. When Lily and three other seemingly random teens get letters from Gram sending them on a treasure hunt around Rosetown, they hope the fortune will be the reward. But they’re not the only ones hunting for Gram’s treasure, and soon the hunt becomes more dangerous than they ever could have imagined.*****"Readers be warned: once you pick up Mackenzie Reed''s debut, you won''t want to put it down. The Rosewood Hunt is a fun, twisty, fast-paced mystery with just the ... Unknown localization key: "more"

Objev podobné jako The Rosewood Hunt - Mackenzie Reed

This deluxe collectible edition of Donald A. Mackenzie''s retelling of Indian myths and legends is a must for the shelves of anyone interested in folklore or mythology. Here Mackenzie looks at the stories of gods and goddesses contained in the ancient texts of India, as well legendary tales of giants, fairies and demons. Using his extensive knowledge of folklore, he contrasts the mythology of other regions as well as illuminating the social mores of Vedic times. This rich collection of tales will be sure to enchant and entice.This ornate hardback edition features gold embossing on the font and back cover, full-colour endpaper designs, ivory pages and stencilled page-edges, making a wonderful collectible edition for any mythology lover.ABOUT THE SERIES: The Collectible Myth and Legends series contains luxurious gold embossed gift editions of classic myth and legends from around the world, featuring full-colour endpaper designs, ivory pages and striking stencilled page edges.

Objev podobné jako Indian Myths & Legends - Donald A. Mackenzie

This deluxe hardback collection brings together the myths and legends of the Aztec and Mesoamerican peoples, beautifully presented with gold cover embossing and printed page edges.This collectible edition of Donald A. Mackenzie''s important work on Meso-American myths is a must for the shelves of anyone interested in folklore or mythology. Mackenzie is fascinated by the similarities found in the mythology of the old and new world and here he traces links that could account for it. From the deities of the Americas to beliefs about indigenous plant life, this fascinating collection will enthrall and enchant.This ornate hardback edition features gold embossing on the font and back cover, full-colour endpaper designs, ivory pages and stencilled page-edges, making a wonderful collectible edition for any mythology lover.ABOUT THE SERIES: The Collectible Myth and Legends series contains luxurious gold embossed gift editions of classic myth and legends from around the world, featuring full-colour endpaper designs, ivory pages and striking stencilled page edges.

Objev podobné jako Aztec & Other Mesoamerican Myths & Legends - Donald A. Mackenzie

From the acclaimed author of The Rosewood Hunt comes a thrilling new mystery about a high-stakes competition packed with shocking twists, second chances, and deadly deceit, where allies—and enemies—are the people you’d least expect.Chloe Gatti will do whatever it takes to win her elite boarding school’s annual competition, the Wilde Trials. In the two weeks leading up to graduation from Wilde Academy, a dozen seniors are chosen to compete in a series of seven ultimate physical and mental tests, and the winner will take home over half a million dollars—money that Chloe needs to help her sick sister.But the competition is fierce and includes her brooding ex-boyfriend, Hayes Stratford, whose brother was the only student to die during the trials a few years ago. When someone starts blackmailing Chloe during the competition, she’s forced to strike a deal with Hayes—if he helps her discover who is sabotaging her, she’ll help him solve the mystery his brother left behind.Following clues from Hayes’s brother, the unlikely allies discover that something isn’t right about the Wilde Trials. With a life-changing prize looming over her head and her buried feelings for Hayes rising to the surface, Chloe will have to decide what’s really worth ... Unknown localization key: "more"

Objev podobné jako The Wilde Trials - Mackenzie Reed

An inspirational, upbeat collection of relatable lessons from the teen sensation, Mackenzie Ziegler—an award-winning dancer, singer/songwriter, and actress.Growing up is hard, but growing up in the spotlight is even harder. However, Mackenzie Ziegler is taking it all in stride, thanks to her positive attitude on life. From getting her start on Dance Moms, to her sold-out tour alongside Johnny Orlando, there’s nothing that she can’t do. In Kenzie’s Rules for Life, the dance prodigy, singer/songwriter, actress, and model offers her advice on friendship, family, fitness, style, and positivity. She shares lessons drawn from her own experiences for those navigating through their tween years on how to be happy, healthy, and confident in all aspects of their lives.

Objev podobné jako Kenzie's Rules for Life - Mackenzie Ziegler

''Unputdownable ... I was blown away'' Angus Donald, bestselling author of the Outlaw ChroniclesTwo kings. Two nations. One crown. The start of an epic historical espionage series by master authors A.J. Mackenzie.1328. After years of civil unrest between England and France, Charles IV dies, leaving no apparent heir. His closest heir to the throne is Edward III of England, but it passes instead to Charles'' cousin, Phillip, spurring both countries on to war.1346. Landing at Normandy, Edward''s immense army makes inroads into French territory, burning everything in their path. But the mysterious assassination of an English knight reveals a terrible truth: there is a traitor in their midst. The king charges Simon Merrivale, the Prince of Wales’ herald, with solving the case.As the army marches on towards its destiny, at the awesome scenes of the Battle of Crécy, Simon will uncover a conspiracy that goes to the heart of the warring nations. Among the ashes and the rubble, their fate will be decided: on the battlefield... and in the shadows.A scintillating medieval adventure of warfare and espionage, steeped in years of research, perfect for fans of David Gilman and Conn Iggulden.Praise for A Flight of Arrows Like one of those ... Unknown localization key: "more"

Objev podobné jako A Flight of Arrows - A.J. MacKenzie

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known ... Unknown localization key: "more"

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it ... Unknown localization key: "more"

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. ... Unknown localization key: "more"

Objev podobné jako A Mindful Moment - Irene Kraegel

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Objev podobné jako Mindful Drinking - Rosamund Dean

From the Founders of Mindful Chef, the UK''s highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

Objev podobné jako Mindful Chef - Giles Humphries, Myles Hopper

S Kneipp solí do koupele Mindful forest svou relaxační lázeň přenesete přímo doprostřed klidného jehličnatého lesa. Kombinace esenciálních olejů z borovice a jedle navodí atmosféru pohody, a vy tak můžete odpočívat, jako byste leželi na měkoučkém mechu v objetí lesa. Sůl do koupele, stejně jako ostatní výrobky Kneipp, neobsahuje žádné silikony, parafíny, konzervační látky, minerální oleje ani mikroplasty.Sůl do koupele Kneipp Mindful Forest obsahuje čistě přírodní sůl z termální solanky, která se vyrábí v Saline Luisenhall – vůbec posledním solném dolu v Evropě. Sůl se zde těží v hloubce 460 metrů z 250 milionů let starého pramoře, a proto přírodní čistá solanka neobsahuje žádné chemické přísady a nezatěžuje přírodu.Návod k použití koupelové soli: Naplňte víčko koupelovou solí do 3/4 a obsah nasypte do vodní lázně o teplotě 36–38°C, nechte zcela rozpustit. Ideální doba koupele je 15–20 minut.Důležité upozornění:Kosmetický výrobek. Určeno pouze k zevnímu použití. Uchovávejte mimo dosah dětí. Zamezte kontaktu krystalů soli s povrchy náchylnými k poškrábání.SloženíSodium Chloride, Parfum (Fragrance), Abies Sibirica Oil, Pinus Mugo Leaf Oil, Pinus Sylvestris Leaf Oil, Abies Alba Leaf Oil, Limonene, Polysorbate 20, Aqua (Water), Glycine Soja (Soybean) Oil, Tocopherol, CI 10020, CI 73015.

Objev podobné jako Kneipp Sůl do koupele Mindful Forest, 60 g

Kneipp Mindful Forest, 60 g, Soli do koupele pro ženy, Dopřejte si po celém dni zasloužený relax a rezervujte si půl hodinku jen sami pro sebe. Sůl do koupele Kneipp Mindful Forest pomůže vykouzlit ten správný relaxační rituál na který se budete těšit. Ponořte se do horké vany, uvolněte se a nechte svou mysl prostoupit uklidňující vůní esenciálních olejů z borovice a jedle, které vás během chvilky přenesou do nádherného ticha hlubokého lesa. Vlastnosti: příjemně prohřívá organismus pomáhá regenerovat ztuhlé svaly zklidňuje citlivou pokožku uvolňuje napětí a zklidňuje mysl Složení: přírodní sůl z termální solanky – ze solného dolu Saline Luisenhall esenciální oleje z borovice a jedle – zklidňují mysl a uvolňují ztuhlé svaly bez parafínu, silikonu a minerálních olejů veganské složení dermatologicky testováno Jak aplikovat: Naplňte uzávěr do tří čtvrtin a sůl vsypte do vodní lázně o teplotě 36–38 °C. Ideální délka koupele je 15–20 minut. Poté je vhodné setrvat ještě půl hodiny v klidu a v teple.

Objev podobné jako Kneipp Mindful Forest relaxační koupelová sůl 60 g

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

Discover the joy—and health benefits—of walking and seeing the natural world.In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from aging more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe, and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv—the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.

Objev podobné jako Mindful Walking - PECK Alice

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you''re hungry (and know when you''re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses ... Unknown localization key: "more"

Objev podobné jako Mastering Mindful Eating - Michelle Babb

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling ... Unknown localization key: "more"

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

Mindful Moments: Serene Scenes for Mindful Colouring is a stunning colouring book complete illustrations of calming nature scenes that will lull you into a relaxed state of mind. Including line illustrations that are specifically designed to be coloured in, this book features lush naturescapes of flowers, birds, the ocean, animals, as well as humans interacting and being at one with nature. Colouring is a meditative activity that is proven to de-stress, improve mood and focus, and even ease depression and anxiety. Relax your mind with this gorgeous book.

Objev podobné jako Mindful Moments - Emily O'Neill

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.If ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Runners - Tessa Wardley