mindful teacher mindful school kevin hawkins

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ⠘Billy and the Mosquito⠙), whilst the practical guidance ⠓ Chapter 7 on implementation for example ⠓ makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don⠲t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Spiritual teacher and best-selling author of Letting Go offers a thorough explanation of the levels of consciousness.In this book, renowned spiritual teacher Dr. David R. Hawkins offers an in-depth look at each level in the Map of Consciousness®, and how it relates in general to the whole field of consciousness. He also defines what is meant by linear and nonlinear, content and context, as well as the radical state of subjectivity, awareness, and consciousness. The Map of Consciousness® is used to illuminate the understanding of the ego and our programs and how to be free of them. As Dr. Hawkins explains, the Map is not a hierarchy of worthiness but more like a prism that breaks up the light into different colors. Spiritual work is making choices that move us up toward the Light. In the second half of this book, Dr. Hawkins explores: · How to transcend positionalities · Why just hearing certain information can be transformational · That there is no such thing as ⠜nothingness⠝ · The ⠜Progressive Fields of Realization⠝ and the theory of evolution · How to disassemble the ego · The basics of quantum mechanics Throughout, Dr. Hawkins speaks on the emergence of positive spiritual energy that is dominating the consciousness field of mankind with profound implications for everyone. The whole use of this scale, the whole use of what we learn from it is merely to support the intention on the part of everyone here to move forward in consciousness and to fulfill the human potential.

Objev podobné jako The Evolution of Consciousness - David R. Hawkins

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins⠙ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins⠙ core teachings that are most beneficial and relevant to today⠙s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins⠙ last lectures on the most valuable qualities for a spiritual seeker.⠘This book is a unique and wonderful resource of teachings from Dr Hawkins⠦. You might imagine that you are sitting there in his audience ⠓ listening and watching, laughing and receiving.⠙From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

In this lecture series, acclaimed teacher Dr. David R. Hawkins explains how we can transcend lower levels of consciousness and experience the highest levels in the Map of Consciousness®. How do we go from the 400s to the 500s? Theology, philosophy, and epistemology will lead us up to the doorway but cannot lead us through the doorway. ⠜The way out of the box⠝ is through Love, Joy, Peace, Beauty, Consideration, Devotion, and the reverence for Truth, which is the appreciation of all that is sacred. In this book, Dr. David Hawkins goes on to explore how everything is happening spontaneously and that nothing is causing anything. He then talks about content and how it relates to context and how to love your humanness. Some of the many topics discussed include:· Transcending duality, no-mind, silence,· Asking ⠜Who am I?⠝ vs. ⠜What am I?⠝· Stillness, letting go, aligning with integrity, and dissolving content into context· Loving your animal nature· The concept of ⠜happening⠝ being illusory· And much more!

Objev podobné jako Spiritual Power and Integrity - David R. Hawkins

Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one s spiritual evolution· How to make sure that you⠙re taking responsibility for your life and choices· What to embrace⠔and what to avoid⠔in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins⠙s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.

Objev podobné jako In the World, But Not of It - David R. Hawkins

How to be a Brilliant Primary School Head Teacher provides practical advice and encouragement from an outstanding headteacher, along with concrete ideas and strategies that work, which will be invaluable both to primary head teachers wishing to improve their performance and to anyone aspiring to become a primary head. By questioning your own performance and how you manage the team around you, it is easy to introduce changes without conflict so you can become the head teacher you want to be. This How to be a Brilliant Primary School Head Teacher guide is structured in sections and is written in a conversational style making it easy to dip in and out of. Or it can be read from cover to cover. From coping with that crucial first week and managing a head teacher s workload to improving staff well-being and pupil behaviour, Gary Nott provides sensible, authoritative advice - along with some humorous stories and insightful anecdotes about being a head teacher and what it takes to be a brilliant one!

Objev podobné jako How to be a Brilliant Primary School Head Teacher - Gary Nott

Your essential coursebook for primary initial teacher training. Linked to the CCF and the ITTECF. This complete handbook supports your accredited primary initial teacher training (ITT) course. *Covers all areas of core content outlined in the ITT Core Content Framework and the Initial Teacher Training and Early Career Framework  *Introduces key educational debates and a range of pedagogical perspectives on teaching and learning *Includes reflection activities to empower you to take control of your own learning and deepen your understanding *Supports your understanding of how the academic aspects of your ITT course link with your school-based experience *Provides you with opportunities to apply your knowledge in context *Enhances your understanding of what is required of you during ITT; ensuring you get the most out of your course

Objev podobné jako Training to be a Primary School Teacher: ITT and Beyond

Great teachers can make a huge difference to students lives, but helping them to improve throughout their careers is vital. How can we best do this?Multiple studies suggest that instructional coaching - a school-centred approach to developing teachers - is one of the best options we have. However, to make the most of instructional coaching, we must be clear about what it means.In Responsive Coaching, Josh Goodrich examines contrasting models, combining research and practical experience to build an approach that adapts to meet the needs of individual teachers. This enables coaches to flex their style depending on where a teacher is on their journey towards expertise.Josh distils his approach into five areas, unpacking essential research and providing concrete examples of great coaching in action to provide a toolkit of practical responsive coaching strategies that support teachers to make continuous improvements.Combining robust research evidence from a wide range of fields with the practical wisdom of experienced teachers, leaders and coaches, the book is a toolkit for building an instructional coaching approach that works, for every teacher.

Objev podobné jako Responsive Coaching: Evidence-informed instructional coaching that works for every teacher in your school - Josh Goodrich

A simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force, David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence. World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born with an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human emotions and consciousness. Using a unique muscle-testing method, Dr. David R. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values-along with a logarithmic scale of 1 to 1,000-became the Map of Consciousness, which Dr. David R. Hawkins first wrote about in his best-selling book, Power vs. Force. With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These higher energy fields are a carrier wave of immense life energy. An essential primer on the late Dr. David R. Hawkins s teachings on human consciousness and their associated energy fields, The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy. This enlightening book transcends the boundaries of conventional wisdom, integrating the realms of psychology, philosophy, and spirituality in a powerful exploration of human consciousness and human potential to help you be more effective in every area of your life.Some highlights include:â “ A thoughtful fusion of psychology, philosophy, and spirituality.â “ A comprehensive interpretation of the law of attraction and its intrinsic link with consciousness and personal evolution. â “ A scientifically grounded guide to harness the power of positive thinking and its practical applications.â “ An insightful perspective on the power vs force dynamic, offering fresh insights into personal and professional relationships.â “ An enriching collection of practical exercises and affirmations designed to awaken and energize your consciousness.Dr. David R. Hawkins has a remarkable ability to simplify complex concepts. Whether you re in search of motivational books for women, leadership books for aspiring entrepreneurs, or behavior books to comprehend the nuances of human interaction, this book can revolutionize how you perceive and interact with the world, inspiring profound transformation and positive change. That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace. â “David R. Hawkins, M.D., Ph.D.Whether you re a scholar, a personal growth enthusiast, or simply on a path of self-discovery, this book will help you live with more awareness and lead a more conscious and fulfilling life.

Objev podobné jako The Map of Consciousness Explained - David R. Hawkins

LP vinyl - Duke Ellington Meets Coleman Hawkins je jazzové album Duka Ellingtona a Colemana Hawkinse, které bylo nahráno 18. srpna 1962 a vydáno v únoru 1963. Duke Ellington Meets Coleman Hawkins je jazzové album Duka Ellingtona a Colemana Hawkinse, které bylo nahráno 18. srpna 1962 a vydáno v únoru 1963. Rok vydání : 1963 Rok reedice : 2022 Seznam stop LP Limbo Jazz / Mood Indigo / Ray Charles #039; Place / Wanderlust / You Dirty Dog / Self Portrait (Of The Bean) / The Jeep Is Jumpin #039; / The Ricitic

Objev podobné jako Ellington Duke, Hawkins Coleman: Duke Ellington Meets Coleman Hawkins - LP (3807595)

A biography of the late spiritual pioneer Dr. David R. Hawkins, or Doc as he was known to many of his devotees. This is more than a biography; it⠙s a heartfelt journey, an invitation to experience his life and witness the extraordinary legacy he left behind. Dr. David R. Hawkins, a man whose existence was a symphony of curiosity, discovery, and transformation, a man, who not only was a brilliant thinker, but a man of deep compassion and love, dedicated to the upliftment of all of humanity. From his discoveries as a science-based psychiatrist to the confirmed reality of his own unique spiritual experiences, David R. Hawkins has gifted us with a treasure trove of insights into the human psyche and consciousness itself, that are as mind-blowing as they are soul-nourishing. He handed us a road map to Truth with his visionary Map of Consciousness®, an extremely useful guide in gaining profound insights into the nature or our existence and purpose on earth. In this book, you will come face to face with the revelations that turned his world upside down and elevated the consciousness of anyone fortunate enough to encounter his work. Let⠙s begin this journey of Dr. David R. Hawkins, an extraordinary yet ordinary life whose imprint on the world stands for Truth as the highest endeavor, embraces compassion for all sentient beings, and in complete surrender and devotion to God as the Ultimate Reality.

Objev podobné jako The Man Who Mapped Consciousness - David R. Hawkins, Susan Hawkins

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don t worry, DK has got you covered!Introducing Mindful Pregnancy - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Objev podobné jako Mindful Pregnancy - Tracy Donegan

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as Confidence , Gratitude , Playfulness and Compassion , all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth s insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in a highly affordable and pocketable format, this will be the must-have companion for anyone seeking the spiritual benefits of creative practice and a more mindful approach to engaging with their world through photography.

Objev podobné jako The Mindful Photographer

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.Mindful Motherhood provides pregnant women and early moms with:1) accessible information based on science and sound clinical theory,2) practical tools for practicing mindfulness in everyday life,3) stories and examples to inspire interest and clarify points, and4) experiential exercises that will help readers integrate the informationand experiences they have.Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.Why it is ImportantA large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum.Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child

Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world⠙s major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego⠙s expressions and limitations, giving detailed explanations and instructions on how to transcend them.⠜I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.⠝ ⠓ Vex KingAs with the reading of Dr. Hawkins⠙ previous books, your level of consciousness will advance from exposure to the information itself. This opens up avenues to the relief of suffering, which fulfills the purpose of the work and the intention to facilitate your own Enlightenment.This transformative personal growth book combines elements of psychology, spirituality, and philosophy, and invites you to explore the profound depths of your own consciousness, Hawkins genius consciousness concept will inspire you to reach new heights of spiritual and personal development. Transcending The Levels of Consciousness is a monumental testament to the boundless potential of the human spirit. It is an empowering book that offers inspiration and motivation on your journey of self-discovery.Experience the profound wisdom of Dr. David Hawkins, as he elegantly blends spirituality, psychology, and philosophy to create a comprehensive roadmap to unlock the divine potential within you so that you can step into a higher consciousness.

Objev podobné jako Transcending the Levels of Consciousness - David R. Hawkins

An internationally bestselling must-read for those on a personal development path from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David Hawkins, M.D., Ph.D. Dive deep into the realms of consciousness with Dr. David Hawkins groundbreaking masterpiece, Power vs.Force, a roadmap to understanding human behavior and emotions. [A] beautiful gift of writing . .. [Dr. David Hawkins] spreads joy, love, and compassion through what he writes.The fruit of these three is peace, as you know . . . - Mother Teresa Imagine-what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer.Any question . . .think about it. - from the Foreword We think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control. - from the author s Preface The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all. - from Power vs. Force .. . particularly timely .. . a significant contribution to understanding and dealing with the problems we face today. - Lee Iacocca Overwhelming! A masterpiece! A lifetime work! - Sheldon Deal, President, International College of Applied Kinesiology Love is more powerful than hatred; truth sets us free; forgiveness liberates both sides; unconditional love heals; courage empowers; and the essence of Divinity/Reality is peace. - David R.Hawkins, M.D., Ph.D. In this life-changing motivational book you ll learn how to:* Tap into the genius consciousness that lies within us all. * Master your emotions and harness your inner power.* Make better decisions and have more peace. * Understand the energy dynamics that influence your life. Power vs.Force stands tall among motivational books, self-development books, and spiritual books, offering inspiration and guidance to all who seek it. Its profound insights and practical wisdom make it an encouraging book to cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within, and begin your journey toward success and emotional mastery today.

Objev podobné jako Power vs. Force - David R. Hawkins

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.⠜Letting Go⠝ is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.⠝ ⠔Wayne DyerDuring the many decades of Dr. David Hawkins⠙, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment.This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. Letting go is one of the most efficacious tools by which to reach spiritual goals. - David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment.It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, Letting Go provides practical tools for personal growth and transformation.This consciousness-expanding book will help you:· Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity.· Recover from addiction· Enhance your personal relationships· Achieve success in your careerJoin millions who have experienced profound transformations through the principles outlined in Letting Go. Letting Go is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you re new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Objev podobné jako Letting Go - David R. Hawkins

Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness.In this new book, derived from Dr. David Hawkinsâ ™s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness. In Part One, Dr. Hawkins explains how the ego functions in society and that the world out there is a projection of what is within us. He confirms that everything is happening on its own, and everything is perfect right now. He also discusses quantum mechanics and how what you hold in mind tends to manifest. In addition, he talks about why people donâ ™t change even after hearing spiritual truths and how to alleviate this problem. In Part Two, Dr. Hawkins discusses the time-honored tradition of meditation, which he informs us is our natural state. Instead of covering the numerous styles of meditation, he delves into the essence of the meditation process itself. He talks about how we can obtain the benefits of meditation without going through formal renunciation. Dr. Hawkins explains two valuable ways of meditating, which he experienced himself. He also tells us of the various ways to transcend the mind to become aware of the presence of God.

Objev podobné jako Beyond Illusion - David R. Hawkins

Two parents and their recently-bitten-werewolf daughter try to fit into a privileged New England society of magic aristocracy. But deadly terrors await them – ancient prophecies, remorseless magical trials, hidden conspiracies and the PTA bake sale. When Vivian’s kindergartner, Aria, gets bitten by a werewolf, she is rapidly inducted into the hidden community of magical schools.Reeling from their sudden move, Vivian finds herself having to pick the right sacrificial dagger for Aria, keep stocked up on chew toys, and play PTA politics with sirens and chthonic nymphs and people who literally can set her hair on fire. As Vivian careens from hellhounds in the school corridors to demons at the talent show, she races to keep up with all the arcane secrets of her new society—shops only accessible by magic portal, the brutal Trials to enter high school, and the eternal inferno that is the parents’ WhatsApp group. And looming over everything is a prophecy of doom that sounds suspiciously like it’s about Aria.Vivian might be facing the end of days, just as soon as she can get her daughter dressed and out of the door…

Objev podobné jako The Grimoire Grammar School Parent Teacher Association - Caitlin Rozakis

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins s most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we ve been searching for, we won t have to bother looking out there. We can t own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real you is merely witnessing them.

Objev podobné jako Daily Reflections from Dr. David R. Hawkins - David R. Hawkins

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

The new SCORCHING bestseller from bestselling author of THE GIRL ON THE TRAIN and INTO THE WATER Here are characters who are real and likeable, even when they are complicated and flawed. Paula Hawkins is a genius Lisa JewellIT S THE QUIET ONES YOU HAVE TO WATCHThree women, connected by one brutal crime.Three women, determined to right the wrongs done to them.Three women, with everything to hide.When it comes to revenge, even good people are capable of terrible things.But only one person killed Daniel Sutherland.How long can their secrets smoulder, before they explode into flame?__________ This twisted story with its cast of damaged characters builds to a brilliant conclusion. Shari Lapena From the first sentence to the last, this explosive, startling novel grabs you by the throat and doesn t let go. Fiendishly clever Kate Mosse Shocking, moving, full of heart Observer Twists and turns like a great thriller should, but it s also deep, intelligent and intensely human Lee Child Gripping and intriguing, I loved every moment S J Watson Superbly told... utterly compelling Daily Mail Paula Hawkins best novel yet Harriet Tyce***PAULA HAWKINS ADDICTIVE NEW THRILLER, THE BLUE HOUR IS AVAILABLE NOW***A Slow Fire Burning, Richard Judy Book Club Pick, Summer 2022

Objev podobné jako A Slow Fire Burning - Paula Hawkins

In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins⠙s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person⠙s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this ⠜map of consciousness⠝ now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you⠙ll learn how to:⠓ Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness.⠓ Gain instant access to information that is beyond the capacity of all the world⠙s computers.⠓ Detect the exact point in any complex system where the least effort brings about the greatest result.⠓ Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.⠓ Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!⠓ Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.⠓ Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).⠓ And much more!

Objev podobné jako The Highest Level of Enlightenment - David R. Hawkins

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele nbsp;KNEIPP nbsp;Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle nbsp;Vyrobena z termální solanky Luisenhall nbsp;Vůně lesa nbsp;Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele nbsp;KNEIPP nbsp;Mindful Forest nbsp;500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle nbsp;Vyrobena z termální solanky Luisenhall nbsp;Vůně lesa nbsp;Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR nbsp;byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, nbsp;určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and mother of mindfulness , Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.

Objev podobné jako The Mindful Body - Ellen Langer

Feel empowered to become the mother you want to be.From birth to your baby s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: Am I up to the job? With pressure on mums to parent perfectly and bounce back effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum. - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known as matrescence .- The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the good mum, and why experiencing feelings such as anger and anxiety doesn t make you a bad mother.- Why it s important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby.- Why couple dynamics shift with the arrival of a baby, and ways to stay connected.- How to use your values to guide your decision-making, making choices that fit for your family.Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a thoughtful gift for anyone who enjoys stickers, coloring, word games, and a whole lot of relaxing fun.

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a thoughtful gift for anyone who enjoys stickers, coloring, word games, and a whole lot of relaxing fun.

Objev podobné jako Calming, Meditative and Mindful Sticker, Color

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make not knowing a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

<p style="text-align: justify;"><strong><a href="https://www.heliumking.sk/pre-dospelych/"></a></strong><a href="https://www.heliumking.cz/panske-karnevalove-kostymy/"><strong>Pánský kostým basketbalový hráč Hawkins - Stranger Things</strong></a></p> <p style="text-align: justify;">Připravte se na to, že se stanete hvězdou Hawkinsu! S touto parádní basketbalovou soupravou z oblíbeného seriálu <a href="https://www.heliumking.cz/stranger-things/"><strong>Stranger Things</strong></a> budete nejen vypadat jako skutečný sportovec, ale také jako člen tajemného klubu fanoušků Netflixu.</p> <p style="text-align: justify;"><strong>Kostým obsahuje:&nbsp;</strong></p> <p style="text-align: justify;">&nbsp;- tepláky a mikina</p> <p style="text-align: justify;"><strong>Velikosti:</strong></p> <ul style="text-align: justify;"> <li><strong>S-M: výška:</strong> 171 – 179 cm, <strong>hruď:</strong> 95 – 101 cm, <strong>pas:</strong> 80 – 84 cm, <strong>boky:</strong> 96 – 100 cm</li> <li><strong>M-L: výška:</strong> 179 – 185 cm, <strong>hruď:</strong> 101 – 107 cm, <strong>pas:</strong> 84 – 90 cm, <strong>boky:</strong> 100 – 106 cm</li> <li><strong>L-XL: výška:</strong> 185 – 188 cm, <strong>hruď:</strong> 107 – 113 cm, <strong>pas:</strong> 90 – 96 cm, <strong>boky:</strong> 107 – 112 cm</li> </ul> <p style="text-align: justify;">Oblečte si tuto soupravu a připravte se na to, že vás budou všichni považovat za největšího fanouška Hawkinse. A kdo ví, možná vás dokonce pozvou na další dobrodružství v Upside Down!<strong></strong></p>

Objev podobné jako HeliumKing Pánský kostým basketbalový hráč Hawkins - Stranger Things Velikost - dospělý: L-XL

Hawkins Brimble Fragrance Gift Set, Pánské pleťové sady pro muže, Hledáte ideální dárek pro svou drahou polovičku, bratra, tatínka či třeba kamaráda? Pánský parfémový set Hawkins Brimble Fragrance Gift Set zaručeně potěší každého muže. Obdarujte své nejbližší sadou, ve které se ukrývá ne jedno, ale hned několik voňavých překvapení. Sada obsahuje: mycí gel na obličej 150 ml toaletní voda 50 ml Vlastnosti: ideální jako dárek přípravky jsou speciálně vyvinuty pro potřeby mužské pleti potěší všechny muže

Objev podobné jako Hawkins

Hawkins Brimble Energising Body Wash Eco Refill Pouch, 300 ml, Sprchové gely a mýdla pro muže, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel Hawkins Brimble Energising Body Wash Eco Refill Pouch vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: zvláčňuje a hydratuje po použití dodá pocit svěžesti a energie myje pokožku a zbavuje nečistot Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako Hawkins

Hawkins Brimble Nourishing Conditioner Eco Refill Pouch, 300 ml, Kondicionéry a balzámy pro muže, Kondicionér Hawkins Brimble Nourishing Conditioner Eco Refill Pouch vám po každém mytí vlasů usnadní jejich následnou úpravu a navíc dodá vlasům potřebnou výživu. Vlastnosti: dodává vlasům potřebnou hydrataci zajišťuje oslnivý lesk hloubkově vlasy vyživuje Složení: bez sulfátů neobsahuje umělá barviva bez minerálních olejů Jak používat: Naneste na pokožku hlavy a do vlasů, od kořínků po konečky. Nechte chvíli působit a poté důkladně opláchněte.

Objev podobné jako Hawkins

THE ADDICTIVE NEW SUNDAY TIMES NO.1 BESTSELLER FROM THE AUTHOR OF THE GIRL ON THE TRAIN Shocking, moving, full of heart . . . A Slow Fire Burning shows a writer at the height of her powers. Observer (Thriller of the Month) Superbly told, its twists and turns reveal the slow fire burning inside each which might just destroy them. Utterly compelling. Daily Mail What is wrong with you? Laura has spent most of her life being judged. She s seen as hot-tempered, troubled, a loner. Some even call her dangerous.Miriam knows that just because Laura is witnessed leaving the scene of a horrific murder with blood on her clothes, that doesn t mean she s a killer. Bitter experience has taught her how easy it is to get caught in the wrong place at the wrong time.Carla is reeling from the brutal murder of her nephew. She trusts no one: good people are capable of terrible deeds. But how far will she go to find peace?Innocent or guilty, everyone is damaged. Some are damaged enough to kill.Look what you started.__________ Fast-paced, highly charged and carried off with so much confidence that it is impossible to resist. Sunday Times A Slow Fire Burning is a treat: utterly readable, moving in parts and saturated with the kind of localised detail that made The Girl on the Train so compelling. Guardian From the first sentence to the last, this explosive, startling novel grabs you by the throat and doesn t let go. Kate Mosse Twists and turns like a great thriller should, but it s also deep, intelligent and intensely human Lee Child Gripping and intriguing, I loved every moment S J Watson Twists and turns galore...Paula Hawkins is a genius. Lisa Jewell Dark and disturbing, this twisted story with its cast of damaged characters builds to a brilliant conclusion. This one will stay with you for a long time. Shari Lapena The queen of the psychological thriller is back with her best book yet. It s such an addictive read . . . an absolute must-read Prima Paula Hawkins at her best. Renee Knight

Objev podobné jako A Slow Fire Burning - Paula Hawkins

How can you say things like this? How can you be so blind? Since they were kids, Edie, Jake and Ryan have been the closest of friends. It s been the three of them against the world. Edie thought the bonds between them were unbreakable. So when Jake is brutally murdered and Ryan accused of the crime, her world is shattered.Edie is alone for the first time in years, living in the remote house that she and Jake shared. She is grief-stricken and afraid - with good reason. Because someone is watching. Someone has been waiting for this moment. Now that Edie is alone, the past she tried so hard to leave behind is about to catch up with her...Praise for Paula Hawkins: Twists and turns galore . . . Paula Hawkins is a genius. Lisa Jewell Gripping and intriguing. S J Watson Utterly compelling. Daily Mail

Objev podobné jako Blind Spot - Paula Hawkins

For all of neuroscience s advances, we ve made little progress on its biggest question: How do simple cells in the brain create intelligence?Jeff Hawkins and his team discovered that the brain uses maplike structures to build a model of the world-not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought.A Thousand Brains heralds a revolution in the understanding of intelligence. It is a big-think book, in every sense of the word. One of the Financial Times Best Books of 2021One of Bill Gates Five Favorite Books of 2021

Objev podobné jako A Thousand Brains - Jeff Hawkins

â ˜Vivid, extremely tense, unnervingly unputdownable. This is a superb, powerful read.â ™ Independentâ ˜Undoubtedly Hawkinsâ ™ best novel yetâ ™ Observer*****For twelve hours each day, the Scottish island of Eris is cut off from the mainland. No way in. No way out.The islandâ ™s only house was once home to Vanessa, whose notoriously unfaithful husband disappeared twenty years ago. Now this remote and beautiful place is home to Grace . . . a solitary creature of the tides, guarding the islandâ ™s past.But far away in London, a stranger has just made a startling discovery - a human bone where no human bone should be. And in that moment Graceâ ™s precious isolation is threatened.How will she respond? Can she be trusted? Or is it Grace who should be afraid?Suddenly this is a very dangerous time to be alone . . . A darkly atmospheric, engaging mystery - her best book since The Girl On The Train. Good Housekeeping (Book of the Year)*****Readers are OBSESSED with The Blue Hour! This blew me away. I want to read it again IMMEDIATELY. Itâ ™s creepy, unsettling and tense. 5-STAR Reader Review I soaked up every bit of this book, savoured every word. I didn t want it to end but when it did, it did so in chilling style. Brilliant! 5-STAR Reader Review Once again, Hawkins has produced an irresistible, gripping story that I was completely immersed in from page one. 5-STAR Reader Review------------More praise for The Blue Hour:â ˜Really, really, REALLY good. Highly recommended!â ™ MARIAN KEYES A fine, insidious thriller. The Mail on Sunday Gorgeous and chilling. SHARI LAPENA Extremely hard to put down. MICK HERRONâ ˜Paula s very best book. . . and a bloody good read.â ™ LIZ NUGENTThe Girl on the Train, global No.1 bestseller, The Bookseller Feb 2024Paula Hawkins, Sunday Times bestseller, October 2024

Objev podobné jako The Blue Hour - Paula Hawkins

100 easy and healthy high-protein recipes that you ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess Jess never forgets the most important ingredient when it comes to what we eat: joy! Emily English No-nonsense, fuss-free food that you actually want to eat! Becky Excell Jess s recipes are mouth-wateringly good! Delicious, heart and very clever. Grace Mortimer__________Jess Hawkins will show you that you donâ ™t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

â ˜Wondering if Into the Water could be as good as The Girl on the Train? It s better. A triumph.â ™ Clare Mackintosh, bestselling author of I Let You GoThe addictive No. 1 psychological thriller from the author of The Girl on the Train, the runaway Sunday Times No. 1 bestseller and global phenomenon.*****Just days before her sister plunged to her death, Jules ignored her call.Now Nel is dead. They say she jumped. And Jules must return to her sister s house to care for her daughter, and to face the mystery of Nel s death.But Jules is afraid. Of her long-buried memories, of the old Mill House, of this small town that is drowning in secrecy . . .And of knowing that Nel would never have jumped.*****â ˜Paula Hawkins does it again! Into the Water is a moody and chilling thriller that will have you madly turning the pages. A gripping, compulsive read!â ™ Shari Lapena, bestselling author of The Couple Next Doorâ ˜Fans of Paula Hawkinsâ ™ The Girl on the Train rejoice: her second novel Into the Water is even better. A brilliantly plotted and fast-paced juggernaut of a read that hurtles to a heart-stopping conclusion.â ™ Good Housekeeping (Book of the Month)â ˜A twisting whodunnit that leaves you both gratified and surprised (also the best kind) . . . Not just a brilliant thriller but also a furious feminist howl . . .â ™ Stylistâ ˜Dark, gothic and twisty as a snake in the grass. I read it in one sitting.â ™ Erin Kelly, author of He Said, She Saidâ ˜Into the Water is superb. Sinister layers, complex characters and a plot that ll keep you guessing.â ™ Ali Land, author of Good Me, Bad Me***PAULA HAWKINS ADDICTIVE NEW THRILLER, THE BLUE HOUR IS NOW AVAILABLE***

Objev podobné jako Into the Water - Paula Hawkins

During the First World War, rumours of heavily-armed German raiders led to the building of the first â ˜modernâ ™ heavy cruisers by the Royal Navy. Named for famous Elizabethan seamen, they were very different from the lumbering armoured cruisers of the previous generation, and were enlarged developments of the highly successful light cruisers that had been built since the mid-1910s. As such, they provided the prototypes for the â ˜Washington Treatyâ ™ cruisers that dominated naval construction during the 1920s, with two of them also pioneering the use of the catapult for launching aircraft from cruisers. Completed too late to actively participate in the First World War, they would go on to have mixed fortunes, spending much of their careers as flagships, but also being sadly attracted to rocky reefs, in two cases with fatal results. One, Cavendish (later Vindictive), fulfilled a remarkable array of functions during her career: laid down as a cruiser, completing as an aircraft carrier, then reverting to a cruiser, to be further transformed into a dedicated cadet training ship, and finally a repair ship. Meanwhile Effingham underwent the most comprehensive rebuilding of any British cruiser of her era. Disarmed and nearly scrapped as a result of the London Naval Treaty, all the survivors nevertheless returned to serve during the Second World War in a range of roles, two gaining battle honours â “ albeit in one case fatally â “ during the Norwegian campaign, and Hawkins and Frobisher spending long years as deep-sea escorts in the South Atlantic and Indian Oceans, before being brought back to bombard the beaches of Normandy. The story of the Hawkins class therefore weaves strands that include the technical development of the cruiser in the UK and abroad, the early use of aircraft at sea, international naval diplomacy and treaty-making between the wars, the evolution of the cadet training regime in the Royal Navy, the way in which the vital southern and eastern trade routes were kept open, and the contribution of naval forces to the success of the invasion of Europe. With its detailed descriptions and analysis of the ships and their development, and the narratives of their careers, all tied together with a wide-ranging collection of photographs and line drawings, this new history of a distinguished Royal Navy cruiser class will delight naval historians and enthusiasts, ship modellers and all those who care to read about the exploits of the imperial navy in peace and war.

Objev podobné jako The British Hawkins Class Cruisers - Dodson Aidan

Take Two is that rare and special thing, a novel that is effortless to read - I sped through it in a day... She is New Zealand s very own version of Marian Keyes. Nicky Pellegrino My favourite funny author. I love her work. Take Two is totally on form Catherine Robertson, RNZSometimes you have to revisit your past to find your future.Laura and Doug were together for ages. Their breakup was just one of those things - she wanted children, he didn t, no hard feelings - at least not until, with their relationship barely cold in its grave, he got his new girlfriend pregnant.Now, seven years later, a polite social call to his parents lands Laura back in the family, helping Doug and his playboy younger brother to cope with a whole raft of crises. And what better time to re-evaluate your major life decisions than when you re wrangling a farm, a bookshop, two small children, your ex s wife in labour and his two sick parents?This is Danielle Hawkins best novel yet. Funny, tender and not afraid to tackle the big issues, it will have you laughing and shedding tears in equal measure. Hawkins is reliably kind, drily funny, and observant ... like Jane Austen in Red Band gumboots. The New Zealand Herald. Take Two is light and sweet, but never cloying or sickly. Like getting the tea from your school bestie after you ve been out of touch for a few years, accompanied by a slice of your favourite cake. Kete Books

Objev podobné jako Take Two - Danielle Hawkins

Discover the secret Joshua gave the Israelites for prosperity and success: keeping God’s Word in your mouth through memorization and in your heart through meditation day and night. In The Joshua Code, O. S. Hawkins leads you on a yearlong journey to spend each week memorizing and meditating on one scripture verse so that it becomes a living part of your very being.Author O. S. Hawkins explains each scripture’s meaning so that it is easy to understand and aids the spiritual growth of readers. The 52 relevant and timely topics include:GraceTemptationPrayerThe DevilSalvationAnd much more This beautiful book features gold foil on the cover and a ribbon marker to keep your place as you study God’s Word throughout the year. The Joshua Code makes a perfect gift for new believers and also for friends and loved ones more seasoned in the faith.

Objev podobné jako The Joshua Code - O. S. Hawkins

We have all experienced disappointment in relationships. Sometimes we wonder if it s even possible to have enduring, positive relationships in our homes, our work, and our communities.In The Connection Code, trusted Bible teacher O. S. Hawkins digs deep into the biblical book of Philemon to give us a blueprint for building life-giving relationships in every sphere of our lives. This tiny book in the New Testament is a letter the apostle Paul wrote to a wealthy businessman named Philemon on behalf of his escaped bond servant, Onesimus. Containing only 22 sentences, the book of Philemon unlocks the code to forging interpersonal connections that stand the test of time.With the practical and thoughtful Bible teaching he s known for, Dr. Hawkins reflects on every verse in Philemon in light of our relationships today. Following the style of the bestselling Code Series, The Connection Code explores:The three critical relationships each of us needHow to let others know we believe in themWhy a win-win perspective is crucial for friendshipsHow true commitment always includes forgivenessWhy finding our self-worth in Christ empowers us to love others well If you long for deep, authentic friendships in a superficial world, discover what God s plan has always been for building relationships that last in The Connection Code.

Objev podobné jako The Connection Code - O. S. Hawkins

S Kneipp solí do koupele Mindful forest svou relaxační lázeň přenesete přímo doprostřed klidného jehličnatého lesa. Kombinace esenciálních olejů z borovice a jedle navodí atmosféru pohody, a vy tak můžete odpočívat, jako byste leželi na měkoučkém mechu v objetí lesa. Sůl do koupele, stejně jako ostatní výrobky Kneipp, neobsahuje žádné silikony, parafíny, konzervační látky, minerální oleje ani mikroplasty.Sůl do koupele Kneipp Mindful Forest obsahuje čistě přírodní sůl z termální solanky, která se vyrábí v Saline Luisenhall – vůbec posledním solném dolu v Evropě. Sůl se zde těží v hloubce 460 metrů z 250 milionů let starého pramoře, a proto přírodní čistá solanka neobsahuje žádné chemické přísady a nezatěžuje přírodu.Návod k použití koupelové soli: Naplňte víčko koupelovou solí do 3/4 a obsah nasypte do vodní lázně o teplotě 36–38°C, nechte zcela rozpustit. Ideální doba koupele je 15–20 minut.Důležité upozornění:Kosmetický výrobek. Určeno pouze k zevnímu použití. Uchovávejte mimo dosah dětí. Zamezte kontaktu krystalů soli s povrchy náchylnými k poškrábání.SloženíSodium Chloride, Parfum (Fragrance), Abies Sibirica Oil, Pinus Mugo Leaf Oil, Pinus Sylvestris Leaf Oil, Abies Alba Leaf Oil, Limonene, Polysorbate 20, Aqua (Water), Glycine Soja (Soybean) Oil, Tocopherol, CI 10020, CI 73015.

Objev podobné jako Kneipp Sůl do koupele Mindful Forest, 60 g

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable. —George Mumford

Objev podobné jako The Mindful Athlete - George Mumford

Discover the joy—and health benefits—of walking and seeing the natural world.In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from aging more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe, and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv—the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.

Objev podobné jako Mindful Walking - PECK Alice

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you re hungry (and know when you re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses  Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

Objev podobné jako Mastering Mindful Eating - Michelle Babb