mindful drinking rosamund dean

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Objev podobné jako Mindful Drinking - Rosamund Dean

Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that's one part mindfulness practice and one part drawing instruction. "[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air... Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity." -Brit + Co Let beloved art teacher Peggy Dean (IG: @thepigeonletters) show you how powerful it is to create something! Discover the pleasure of expressing yourself through sketching-even if you think you can't draw. Peggy's got tips on the materials you'll need, easy techniques you can use right away, and methods for approaching any subject or location. She offers step-by-step exercises to help you relax into the drawing process, and gives you ways to tackle tricky beginner problems like "what should I sketch?" Learn how to stay with the small moments as you work, draw what you see around you, and embrace the results. Grab your sketchbook and experience how relaxing, rewarding, and life-changing a drawing practice can be.

Objev podobné jako Mindful Sketching - Peggy Dean

''Rosamunde Pilcher is, without doubt, one of the greatest storytellers of all time, and this delightful story confirms it. Thoroughly enjoyable, beautifully written, a sheer delight'' Reader review ⭐⭐⭐⭐⭐A gripping story filled with intrigue and family dramaSitting on a California beach at summer''s end, Jane Marsh finds herself reminiscing about her childhood at Elvie, an estate in a remote corner of Scotland. She remembers the heather-covered hills and the lonesome loch, but also her grandmother . . . and, of course, Sinclair. The man she secretly dreamed of marrying. An urgent visit from her grandmother''s lawyer becomes the catalyst for Jane''s return to Scotland. A passion she could never have imagined awaits her . . . along with the chilling realisation that she may be ready to wed the wrong man.READERS LOVE THE END OF SUMMER:''I was immediately captured by the rhythm and flow of Rosamunde Pilcher''s writing, it is always a pleasure to read a book that has been crafted with such care to sentence structure and word choice'' Reader review ⭐⭐⭐⭐⭐''This one caught me at the beginning and has held me to the end. Love Rosamunde Pilcher''s books! I can''t believe I haven''t read this before'' Reader review ... Unknown localization key: "more"

Objev podobné jako The End of Summer - Rosamunde Pilcher

''Rosamunde Pilcher always writes the most enjoyable stories and this has to be among her best. A truly satisfying read'' Reader review ⭐⭐⭐⭐⭐ A captivating, timeless novel by the much-loved Rosamunde PilcherEmma Litton cannot get on with her life until she finds out whether she has a place in her father''s heart. From being at school in Europe since she was fourteen, and then working in Paris, she has always wondered what her famous artist father was doing in Japan, America or at their cottage in Cornwall. Even after she meets Robert Morrow, the handsome gallery owner, and rediscovers her stepbrother, Christo, Emma still feels compelled to probe into the truth of her past. But she learns, too late, that what she really needs is to discover the truth about herself, and that letting go is the first step towards holding onto love.READERS LOVE ANOTHER VIEW:''I love Rosamunde Pilcher. I love the twists and turns in the story, the way she builds her characters and they become known to you. All their quirks and foibles become what you expect of them. I love getting to know and understand them. So will you!'' Reader review ⭐⭐⭐⭐⭐ ''Once again Rosamunde Pilcher, keeps ... Unknown localization key: "more"

Objev podobné jako Another View - Rosamunde Pilcher

''Rosamunde Pilcher has the unique ability to transfer the reader into her lovely world. So vivid, simply mesmerising!!!!'' Reader review ⭐⭐⭐⭐⭐An emotive and timeless collection of short stories by the much-loved Rosamunde PilcherThrough thick mist and a cold east wind, Lavinia returns to Scotland. Up at the big house Mrs Farquhar is dying. Seeing Lachlan again, Lavinia remembers her childhood holidays there: swimming in the loch, the picnics, bottle-feeding the lambs down at the farm and the evenings when they danced reels. Most of all, she remembers Mrs Farquhar''s grandson Rory.As the old lady lies serene and beautiful in the bed she has slept in since coming home to Lachlan as a bride, Lavinia meets Rory once again.Flowers in the Rain is one of sixteen stories, each giving another magical glimpse into Rosamunde Pilcher''s world.READERS LOVE FLOWERS IN THE RAIN:''I loved this collection. It was absolutely delightful. It''s a set of sweet, heart-warming little reads. It felt like being transported. I wished it wouldn''t end'' Reader review ⭐⭐⭐⭐⭐''Rosamunde Pilcher''s language is so descriptive, the reader is immersed in the time and place, sharing the emotions of the characters she portrays'' Reader review ⭐⭐⭐⭐⭐''A beautiful book, composed of short stories one ... Unknown localization key: "more"

Objev podobné jako Flowers in the Rain - Rosamunde Pilcher

''I really loved this book. All the stories were told brilliantly. And each one felt like a full, well-rounded tale'' Reader review ⭐⭐⭐⭐⭐ A brilliant and captivating collection of short stories by the beloved Rosamunde PilcherThe big bedroom was lovely: all pale blue and white, satin and muslin, cool and airy, the windows looking out over the garden to the creek. But to fourteen-year-old Emily, beautiful though it was, it was all wrong. Her stepmother''s bedroom now: everything changed since her own mother had died.And stretched out on the bed: Stephanie, very white and pained. The new baby on its way, a month early. All of a sudden, with her father away on business, Emily had to take charge, keep calm, ring for the doctor and the ambulance. The time for looking back had gone.The Blue Bedroom is just one of Rosamunde Pilcher''s remarkable collection of stories. Stories that will enchant fans of The Shell Seekers.READERS LOVE THE BLUE BEDROOM:''Top standard as is usual from this author. Good variety of places, characters and situations'' Reader review ⭐⭐⭐⭐⭐''This book of short stories held my attention. The style is pacey and sharply observed. Each tale ended with hope.'' Reader review ⭐⭐⭐⭐⭐''Another great ... Unknown localization key: "more"

Objev podobné jako The Blue Bedroom - Rosamunde Pilcher

''Story writing at its best. Imminently readable over and over'' Reader review ⭐⭐⭐⭐⭐Rosamunde Pilcher''s beguiling novella full of mystery and intrigueAt her dying mother''s bedside, Rebecca Bayliss is heartbroken to learn of a family she never knew existed. Determined to find them, she journeys to Boscarva, a beautiful mansion in Cornwall, to meet a family torn by passion and greed. Her grandfather, Grenville Bayliss, is hiding an explosive secret. Her handsome cousin is dangerously seductive. And sensual craftsman, Joss Gardner, has a past that hints at intrigue.Rebecca quickly becomes entangled in a family mystery . . . and unravelling it holds the key to her future, and to her heart.READERS ARE IN LOVE WITH THE DAY OF THE STORM:''No one writes quite like Rosamunde Pilcher'' Reader review ⭐⭐⭐⭐⭐''I loved this, couldn''t put it down'' Reader review ⭐⭐⭐⭐⭐''As with all Rosamunde Pilcher''s stories, richly characterised, places you can actually see, and emotions you can feel. Immensely satisfying'' Reader review ⭐⭐⭐⭐⭐PRAISE FOR ROSAMUNDE PILCHER:''Her genius is to create characters you really care for'' Daily Express''Pilcher''s storytelling skills are serene and beguiling'' The Times''Whether she is being poignant, wry or perceptive, Rosamunde Pilcher is always gentle'' Woman''s Realm''A beautiful, haunting story. . . ... Unknown localization key: "more"

Objev podobné jako The Day of the Storm - Rosamunde Pilcher

From the elegance of the grand salons of Prideaux Place, Padstow’s most stately of homes, to the wild and remote Cornish coastline, Rosamunde Pilcher captured in her novels Cornwall’s unique, diverse beauty and compelling charm.WINNER of the Gorsedh Kernow’s Holyer an Gof Awards 2023.Rosamunde Pilcher grew up near St Ives, publishing her first novel at the age of 25. Cornwall remained her long-standing inspiration with most of her novels set in this wonderfully diverse landscape. Her most famous novel, ‘The Shell Seekers’, catapulted Rosamunde to international fame and created a dedicated fan-base.This new Pitkin guidebook takes the reader on a tour of the key areas and places that inspired Pilcher’s creative writing. Clamber down the steep Bedruthan Steps and enjoy the traditional Cornish welcome in the beautiful harbour town of St Ives. St Michael’s Mount, one of the most famous sights in Cornwall, sits majestically off shore while the sound of the waves battering the coastline is a key element in enjoying a visit to Land’s End.These sites and many more informed Rosamunde Pilcher’s writing, making her novels and short stories some of the most popular and cherished around the world, several of which have been adapted for television.

Objev podobné jako Rosamunde Pilcher's Cornwall - Gill Knappett

''Took me to the sun-kissed beaches and wildness of Cornwall. A beautiful story of love lost, interwoven with family dramas and lasting friendships. I have lived the book with each page turned and was sorry to say goodbye to all of the characters at the end'' Reader review ⭐⭐⭐⭐⭐ Rosamunde Pilcher''s phenomenal and heart-warming bestseller exploring the nuances of family dramaArtist''s daughter Penelope Keeling can look back on a full and varied life: a Bohemian childhood in London and Cornwall, an unhappy wartime marriage, and the one man she truly loved. She has brought up three children - and learned to accept them as they are.Yet she is far too energetic and independent to settle sweetly into pensioned-off old-age. And when she discovers that her most treasured possession, her father''s painting, The Shell Seekers, is now worth a small fortune, it is Penelope who must make the decisions that will determine whether her family can continue to survive as a family, or be split apart.READERS ADORE THE SHELL SEEKERS:''A beautifully crafted story of the intricacies of family lives stretched over time. The characters and settings are so well described it''s as if the details were plucked from my imagination'' Reader ... Unknown localization key: "more"

Objev podobné jako The Shell Seekers - Rosamunde Pilcher

''As ever, Rosamunde Pilcher has kept me enthralled to the very last page'' Reader review ⭐⭐⭐⭐⭐The endearing bestseller from the much-loved Rosamunde PilcherBorn in Colombo, Judith Dunbar spends her teenage years at boarding school, while her beloved mother and younger sister live abroad with her father. When her new friend Loveday Carey-Lewis invites Judith home for the weekend to Nancherrow, the Carey-Lewises'' beautiful estate on the Cornish coast, it is love at first sight. With the family''s generosity and kindness, Judith flourishes from a naïve girl into a confident young woman, basking in the warm affection of a surrogate family. But the gathering storm of war cannot be ignored. Judith herself has far to travel before at last . . . coming home.READERS ARE IN LOVE WITH COMING HOME:''In her typical writing style, the book has you engrossed in the characters'' lives and it is both uplifting and tear-jerking in places. A great read'' Reader review ⭐⭐⭐⭐⭐''This book is beautifully written. The language is captivating and holds you on from page to page'' Reader review ⭐⭐⭐⭐⭐''Was engrossed in this book from page 1. Drawn into the lives of Judith, her family and of course the Carey-Lewises. Was sorry to finish ... Unknown localization key: "more"

Objev podobné jako Coming Home - Rosamunde Pilcher

''This book is the literary equivalent of a warm, soft blanket, a log fire and a cup of strong, sweet tea on a snowy winter night. With the Scotland setting, it is utterly irresistible'' Reader review ⭐⭐⭐⭐⭐An endearing and poignant novel about loss and the healing power of love by the beloved Rosamunde PilcherElfrida Phipps loves her new life in her pretty Hampshire village. She has a tiny cottage, her faithful dog Horace and the friendship of the neighbouring Blundells - particularly Oscar - to ensure that her days are filled with companionship as well as independence. But an unforeseen tragedy upsets Elfrida''s tranquillity: Oscar''s wife and daughter are killed in a terrible car crash, and he finds himself homeless when his stepchildren claim their dead mother''s inheritance.Oscar and Elfrida take refuge in a rambling house in Scotland, which becomes a magnet for various waifs and strays who converge upon it, including an unhappy teenage girl. It could be a recipe for disaster. But somehow the Christmas season weaves its magic and the winter solstice brings love and solace.READERS ADORE WINTER SOLSTICE:''The author''s finely drawn characters are charming and her settings beguiling'' Reader review ⭐⭐⭐⭐⭐''A sweet love story in a ... Unknown localization key: "more"

Objev podobné jako Winter Solstice - Rosamunde Pilcher

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga ... Unknown localization key: "more"

Objev podobné jako Mindful Pregnancy - Tracy Donegan

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

For readers of Ant Middleton, Jason Fox, and SAS: Who Dares Wins, comes the extraordinary story of Special Forces soldier Dean Stott.Everybody has heard the SAS motto that who dares wins, but special forces warrior Dean Stott also lives his life by another powerful mantra - that of the relentless pursuit of excellence. In 16 years of service, Dean rose to the top of Britain's fighting force, taking part of some of the most daring and dangerous operations in the war on terror.But then, following a horrific parachuting accident, Dean's dream career was cut short, and his ethos was put to its toughest test. Just like the day when Dean's dad said that he could never make it as a soldier, Dean's doctors told him that he would never again perform at the elite level.To put it mildly, Dean disagreed, but even those that knew him were staggered by the mission that he set himself - the man who didn't own a bike would cycle the Pan American Highway, a 14,000 mile route that stretches from Argentina to Alaska, passing through some of the most dangerous countries in the world. A passionate mental health campaigner, Dean decided to up the ... Unknown localization key: "more"

Objev podobné jako Relentless - Dean Stott

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

Objev podobné jako Mindful Thoughts for Walkers - Adam Ford

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

The Art of Possibility offers a set of breakthrough practices for creativity in all human enterprises. This inspirational book is a synthesis of Rosamund Stone Zander''s knowledge of cutting-edge psychology and Benjamin Zander''s experiences as the conductor of the Boston Philharmonic Orchestra. Infused with the energy of their dynamic partnership, the book joins together Ben''s extraordinary talent as a mover and shaker, teacher, and communicator with Rosamund''s genius for creating innovative paradigms for personal and professional fulfillment. In lively counterpoint, the authors provide us with a deep sense of the powerful role that the notion of possibility can play in every aspect of our lives.The Zanders'' deceptively simple practices are based on two premises: that life is composed as a story ("it''s all invented") and that, with new definitions, much more is possible than people ordinarily think. The book shifts our perspective with uplifting stories, parables, and anecdotes. From "Giving an A" to the mysterious "Rule Number 6" to "Leading from Any Chair"--the account of Ben''s stunning realization that the conductor/leader''s power is directly linked to how much greatness he is willing to grant to others--each practice offers an opportunity for personal and organizational transformation.

Objev podobné jako The Art of Possibility - Benjamin Zander, Rosamund Stone Zander

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Previously published as L''assommoir (The Dram Shop), Emile Zola''s The Drinking Den is an unflinching study of a desperate young woman struggling against the ravages of vice. This Penguin Classics edition is translated from the French with an introduction by Robin Buss.Abandoned by her lover and left to bring up their two children alone, Gervaise Macquart has to fight to earn an honest living. When she accepts the marriage proposal of Monsieur Coupeau, it seems as though she is on the path to a decent, respectable life at last. But with her husband''s drinking and the unexpected appearance of a figure from her past, Gervaise''s plans begin to unravel tragically. The Drinking Den caused a sensation when it was first published, with its gritty depiction of the poverty and squalor, slums and drinking houses of the Parisian underclass. The seventh novel in Zola''s great Rougon-Macquart cycle, it was the work that made his reputation. And, in his moving portrayal of Gervaise''s struggle for happiness, Zola created one of the most sympathetic heroines in nineteenth-century literature.Robin Buss''s translation renders Zola''s street argot into clear, contemporary English. This edition also includes an introduction discussing Zola''s Naturalistic method, with maps of Paris, Zola''s ... Unknown localization key: "more"

Objev podobné jako The Drinking Den - Émile Zola

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

THE LAST THING A TWIN EXPECTS IS TO BE ALONE ...*** From the acclaimed author of THE LAST THING TO BURN comes a new thriller about identity, rivalry and deceit. ***''Dean handles his plot with skill ... Molly is an intriguing protagonist and Dean has plenty of surprises for the unwary reader'' OBSERVER''The talented Mr Ripley would have enjoyed every moment of its tortuous plot. There is no higher praise'' DAILY MAIL''Highly accomplished, dark and dazzling. First Born twists and deceives, and cements Will Dean''s status as a truly rare talent. Pure brilliance'' CHRIS WHITAKERMolly lives a quiet, contained life in London. Naturally risk averse, she gains comfort from security and structure. Every day the same.Her identical twin Katie is her exact opposite: gregarious and spontaneous. They used to be inseparable, until Katie moved to New York a year ago. Molly still speaks to her daily without fail.But when Molly learns that Katie has died suddenly in New York, she is thrown into unfamiliar territory. Katie is part of her DNA. As terrifying as it is, she must go there and find out what happened. As she tracks her twin''s last movements, cracks begin to emerge. Nothing is what it ... Unknown localization key: "more"

Objev podobné jako First Born - Will Dean

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

*Les Dames d’Escoffier M.F.K. Fisher Prize for a Work of Distinction* "An intoxicating read. You'll want to consume it twice." —A.J. Baime, New York Times bestselling author of The Accidental President and Dewey Defeats Truman A fun little book packed with historic Churchill information, drinking companions, locations, and preferences, as well as plenty of cocktail recipes! Churchill was seldom short of a witty remark, and made his views on drinking quite well-known: “I have taken far more out of alcohol than alcohol has taken out of me.” When feeling down he said he felt like “a bottle of champagne . . . left uncorked for the night.” And when encouraging a young government minister to indulge in another drink, he promised, “Go ahead, I won’t write it in my diary.” Divided into four sections—Drink Choices, Drinking Companions, Drinking Spots, and Drink Recipes—this book will keep readers turning the pages of fresh and fun material as they lift a drink along with Winston. The book will also focus on the various eras—from the 1910s through the 1960s—the times in which he was drinking alone and with others. Working with the historic companies that kept him refreshed, it will include vintage advertisements ... Unknown localization key: "more"

Objev podobné jako Churchill: A Drinking Life - Gin Sander, Roxanne Langer

From award-winning author Benjamin Dean comes a deliciously dark and addictive YA thriller following the lives of Gen Z's rich and famous through the lens of an undercover teen journalist. Perfect for fans of A Good Girl's Guide to Murder and One of Us is Lying. 'A tense, page-turning YA showbiz thriller' The Guardian 'This [book] has "Netflix adaptation" written all over it.' The Bookseller London-born Abel has landed the role of a lifetime for an upcoming blockbuster.On the face of it he's Hollywood's latest teen star, but below the surface he's an undercover journalist on a mission to expose the 'squeaky clean' entertainment industry and the part they played in his brother's 'accidental' death. As Abel steps into the spotlight alongside fellow actors Lucky, Ryan and Ella, he soon discovers that beneath the glittering surface of fame and riches lies a darker world of secrecy, scandal and murder. Nobody is who they seem when the cameras are off, and everybody has something to hide.But who's next in line to die famous? Drawing on his previous career as a celebrity journalist, Benjamin Dean examines the dark underbelly of showbiz, leaving no stone unturned. PRAISE FOR BENJAMIN DEAN'S THE KING IS ... Unknown localization key: "more"

Objev podobné jako How To Die Famous - Benjamin Dean

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele KNEIPP Mindful Forest 500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle Vyrobena z termální solanky Luisenhall Vůně lesa Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known ... Unknown localization key: "more"

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Raise your holiday spirit (and a glass of your favorite holiday spirits) with Cheer: A Liquid Gold Holiday Drinking GuideFrom expert mixologists and the hosts of the hit drinking podcast Liquid Gold comes the most complete holiday cocktail book with 125+ recipes to delight drinking enthusiasts of all kinds throughout the busiest entertainment seasons of the year. The beginner-friendly recipes are perfect for mixing drinks with friends and family, or preparing refreshments in advance to maximize your time spent with loved ones. Enjoy recipes for every season, including: The first chill in the air with whiskey cocktails, apple brandy, and pumpkin spice drinksHalloween cocktails and punches Thanksgiving pairings, wines, and apéritifsChristmas and holiday whiskey cream, eggnog drinks, and ice cream cocktailsNew Years sparkling wine cocktails and champagnes Dry January non-alcoholic cocktails, and a guide to making cordials that allow you to make beautiful non-alcoholic drinks. . . and more! From alcoholic cocktails of all shapes and sizes to non-alcoholic drinks ranging from seasonal coffees to cider, hot chocolate, and teas, Cheer: A Liquid Gold Holiday Drinking Guide is an invaluable holiday resource and quintessential companion for the holiday season.

Objev podobné jako Cheer: A Liquid Gold Holiday Drinking Guide - Mike Wolf

"Kingsley Amis''s drink writing is better than anybody else''s, ever..." EsquireKingsley Amis was one of the great masters of comic prose, and no subject was dearer to him than the art and practice of imbibing.Everyday Drinking brings together the best of his writing on the subject: Kingsley Amis in Drink, Everyday Drinking and How''s Your Glass? In one handsome package, the book covers a full shelf of the master''s riotous and erudite thoughts on the drinking arts; along with a series of well-tested recipes (including a cocktail called the Lucky Jim) are Amis''s musings on The Hangover, The Boozing Man''s Diet, The Mean Sod''s Guide, and (presumably as a matter of speculation) How Not to Get Drunk – all leavened with fun quizzes on the making and drinking of alcohol all over the world.Mixing practical know-how and hilarious opinionation, this is a delightful cocktail of wry humour and distilled knowledge, served by one of our great gimlet wits.With an introduction by Christopher Hitchens.

Objev podobné jako Everyday Drinking - Amis Kingsley

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it ... Unknown localization key: "more"

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. ... Unknown localization key: "more"

Objev podobné jako A Mindful Moment - Irene Kraegel

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

From the Founders of Mindful Chef, the UK''s highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

Objev podobné jako Mindful Chef - Giles Humphries, Myles Hopper

RENDL DEAN I česaný hliník – Stropní svítidlo pro moderní interiérStropní svítidlo RENDL DEAN I v provedení z česaného hliníku představuje minimalistický a současně funkční prvek osvětlení, ideální pro moderní interiéry. Díky svému čistému kubickému tvaru a elegantní povrchové úpravě zapadne jak do rezidenčních, tak komerčních prostor. Klíčové vlastnosti a přednosti svítidla Univerzální použití – vhodné pro halogenový zdroj typu G53 do výkonu 50 W. Variabilní směrování světla – reflektor lze naklápět ve dvou osách a přesně tak nasvítit konkrétní místo či objekt. Kvalitní materiál – tělo z česaného hliníku nabízí vysokou odolnost a dlouhou životnost, vnitřní část a úchyty v kontrastní černé barvě poskytují elegantní detail. Snadná montáž – svítidlo se instaluje přímo na strop, bez nutnosti složitých stavebních úprav.Technické parametry Výška: 120 mm Šířka: 140 mm Délka: 140 mm Příkon: max. 50 W Patice: G53 (pro halogenový nebo LED zdroj) Napětí: 230V/12V Možnost naklápění ve dvou osáchInspirace a doporučení pro použitíSvítidlo RENDL DEAN I doporučujeme zejména pro osvětlení chodeb, vstupních hal, kuchyní, galerií či moderních kanceláří. Ideální je také pro nasvětlení obrazů, výstavních exponátů, nebo jako doplňkové osvětlení v obývacím pokoji. Kombinace kovového vzhledu a černých detailů perfektně doplní industriální, skandinávské i čistě moderní interiéry.Trust badges & garance ... Unknown localization key: "more"

Objev podobné jako RED - DESIGN RENDL RENDL DEAN I česaný hliník 230V/12V G53 50W R10610

Kniha zachycuje poutavá dobrodružství a neobvyklé přátelství třicetiletého Deana a nalezené kočky Naly. Na společné cestě kolem světa se učí poznávat sami sebe i své okolí.Dean Nicholson v září 2018 sedl na kolo a vyrazil ze Skotska na cestu kolem světa. Při jízdě v bosenských horách narazil na vychrtlé zrzavé kotě, které běhalo u silnice. To byl začátek neobvyklého přátelství, jelikož Nala, jak ji pojmenoval, se připojila k Deanovi na jeho cestě.Kniha zachycuje poutavá dobrodružství a neobvyklé přátelství třicetiletého Deana a nalezené kočky Naly. Na společné cestě kolem světa se učí poznávat sami sebe i své okolí.Dean Nicholson v září 2018 sedl na kolo a vyrazil ze Skotska na cestu kolem světa. Při jízdě v bosenských horách narazil na vychrtlé zrzavé kotě, které běhalo u silnice. To byl začátek neobvyklého přátelství, jelikož Nala, jak ji pojmenoval, se připojila k Deanovi na jeho cestě. Skrze Nalu se Deanovi otevírá úplně nový svět. Učí se díky ní laskavosti, dobrosrdečnosti a navazuje přátelství s nejrůznějšími lidmi, které po cestě potkává. Dean a Nala tak společně cestují, navštěvují uprchlické tábory, řecké ostrovy Santorini a zachraňují opuštěná zvířata.Celé dobrodružství z cest Dean zdokumentoval na instagramovém profilu @1bike1world a získal si spolu s Nalou přízeň nejen ... Unknown localization key: "more"

Objev podobné jako Svět podle Naly - Dean Nicholson

A luxury cruise liner, abandoned with no crew, steaming into the mid-Atlantic. And you are the only passenger left on board. ''Astonishing'' IAN RANKIN ''The premise is excellent... [a] mile-a-minute, bite-your-nails-to-the-quick ride of a novel, but I will tell you to trust this writer because I guarantee you''ll enjoy where he takes you. Extra kudos for the final twist, which brought me great pleasure'' OBSERVER ''Oh my goodness, what a rollercoaster of a read!'' PRIMA Caz Ripley, a cafe owner from a small, ordinary town, boards the RMS Atlantica with her boyfriend Pete and a thousand fellow passengers destined for New York. The next morning, she wakes to discover that everyone else on board has disappeared. And that''s just the beginning. Caz must prepare for a crossing that will be anything but plain sailing ... With the drama of The Woman in Cabin 10 and the tension of And Then There Were None , The Last Passenger is a psychological thriller set aboard a cruise ship about a woman whose seemingly ordinary life is suddenly thrown dramatically off course. Will Dean is The Master of Intense Suspense and this novel is full of his trademark twists and turns. ''A rollercoaster ... Unknown localization key: "more"

Objev podobné jako The Last Passenger - Will Dean

From bestselling and award-winning author Benjamin Dean comes a dark, decadent and deadly YA thriller following the perfectly privileged lives of spoilt rich kids and the messy, murderous things they'll do to get what they want. For fans of How to Die Famous, One of Us is Lying and Five Survive. Ten friends. One night. A classy celebration. A deranged killer. Lots of murder. Noah and his best friends are finally graduating from Woodthorn Academy with the world and all its promises laid out before them. To celebrate exam results day, they’re hosting a party weekend at Black Stone, an opulent country estate, for the whole school to attend. But for one night only, the ten friends will have a low-key celebration – after all, it’s how the upper echelons begin their futures. But things take a sinister turn when they find themselves in the crosshairs of a killer making one simple demand: every hour, one person must be evicted from the house or someone inside the house will die. With nowhere to run and a killer on the prowl, choices must be made. But, as people inside the house start to go missing too, it soon becomes clear that ... Unknown localization key: "more"

Objev podobné jako Bury Your Friends - Benjamin Dean

**THE SUNDAY TIMES BESTSELLER**''As a chronicle of an extraordinary friendship between man and animal, and its unexpected consequences, it''s entirely delightful'' DAILY MAIL''This uplifting retelling of their adventures together proves a welcome tonic'' THE SUN''Heartwarming and utterly charming'' GUARDIAN''A heart-warming and captivating travelogue'' THE i''A gorgeous book about their adventures, complete with photos that will melt your heart'' Lorraine Kelly, ITV***Instagram phenomenon @1bike1world Dean Nicholson reveals the full story of his life-changing friendship with rescue cat Nala and their inspiring adventures together on a bike journey around the world.When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn''t bargained on the lessons he''d learn from his unlikely companion.Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn''t leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health.Soon on his travels with the cat he named Nala, ... Unknown localization key: "more"

Objev podobné jako Nala's World - Dean Nicholson

Get more clients, grow your business faster, and spend less time selling! Are you new to getting clients online? Are you struggling with building your crowd and converting them into clients? Are you tired of having to sell? Do you feel like nothing is working? A common challenge for expertise-led businesses is the struggle to market themselves, leaving them frustrated with their stagnant growth and ineffective marketing and sales strategies. In Get Growing, Dean Seddon shows you what really works when it comes to sales and self-promotion. The founder of the fastest-growing business consultancy in the UK, Dean has helped thousands grow their brands and expand their reach, ranging from individual freelancers to international corporations like Amazon, Mastercard, and Microsoft. You don’t need to have a big budget or spend all your time harassing people for sales. Using Dean's simple and scalable methods, you can attract the right audience and convert them into paying customers. Filled with proven ways to grow your business, real-life stories, illustrative examples, and practical applications, this comprehensive guide: Offers practical advice for building awareness, belief, and relationships to eliminate ‘"selling" Explains packaging your services and expertise based on value, not price Features step-by-step guidance on ... Unknown localization key: "more"

Objev podobné jako Get Growing - Dean Seddon