mastering mindful eating michelle babb

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you''re hungry (and know when you''re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses  Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

Objev podobné jako Mastering Mindful Eating - Michelle Babb

Showing us how to reclaim the joy of eating through mindfulness, a newly revised and updated edition offers a simple tool that restores the healthy relationship with food we were meant to have for the rest of our lives. Original.

Objev podobné jako Mindful Eating - Baysová Jan Chozen

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Objev podobné jako Mindful Pregnancy - Tracy Donegan

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in a highly affordable and pocketable format, this will be the must-have companion for anyone seeking the spiritual benefits of creative practice and a more mindful approach to engaging with their world through photography.

Objev podobné jako The Mindful Photographer

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.Mindful Motherhood provides pregnant women and early moms with:1) accessible information based on science and sound clinical theory,2) practical tools for practicing mindfulness in everyday life,3) stories and examples to inspire interest and clarify points, and4) experiential exercises that will help readers integrate the informationand experiences they have.Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.Why it is ImportantA large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum.Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Get inside the head of Michelle Obama: author, lawyer, humanitarian, and the trailblazing first Black woman to serve as First Lady of the United States.This collection of quotes has been carefully curated from Michelle Obama’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy as one of America’s most recognizable and influential women, specifically geared toward middle and high school readers. The quotes in the collection touch on education, friendship and community, life lessons, America, the role of First Lady, making change, inequality and injustice, and more. This edition includes educational materials and resources for lesson plans designed to provoke discussion and thought for readers in grades 7-12 about Michelle Obama''s ideas.Michelle Obama has been challenging others’ expectations since she was a young woman growing up on Chicago’s South Side. When a high school counselor told her, “I’m not sure you’re Princeton material,” Obama graduated as the salutatorian and went off to Princeton anyway. After graduating from Harvard Law School, Obama spent several years as an attorney at a prestigious Chicago law firm before committing her efforts to public service and community outreach. When her husband, Barack Obama, was elected president in 2008, she began a new chapter of her life as the first Black woman to serve as First Lady of the United States of America. While always conscious of the unique pressures and difficulties of her role, Obama made it her mission to present her authentic self to the American people. Her pride in and openness about the aspects of her identity that made her unusual among First Ladies—including her race, working-class upbringing, career path, and educational achievement—made her a figure beloved by the general public.Since emerging on the global stage, Obama has become a source of inspiration for young people all over the world, largely due to her engaging authenticity and candor. Now, Michelle Obama: In Her Own Words offers a unique look into the mind of one of the world’s most influential women by collecting 200 of her most insightful quotes. Meticulously curated from interviews, speeches, statements, and other sources, Michelle Obama: In Her Own Words creates a comprehensive picture of Michelle Obama, her wisdom, and her legacy.Special educational materials for classrooms are available from Agate Publishing.

Objev podobné jako Michelle Obama: In Her Own Words

One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)

Objev podobné jako One-Minute Wellness: Mindful Living - Ayushi Thakkar

Tento magnetický labyrint s motivem cirkusu s krásnými ilustracemi Michelle Carlslund je určen pro ty nejmenší, aby probudil jejich smysly. Děti vybavené kouzelným perem nechají kuličky cestovat labyrintem, aby se setkaly se žonglujícím psem a jeho dvěma holubicemi, elegantním panem akrobatem a také kouzelným lvem a králíkem... Ale kdo to sestupuje z nebe, za pomoci deštníku? Je to neuvěřitelné, létající slon! Zaklepejte na dveře přívěsu dvou klaunských medvědů, kteří vám prozradí tajemství klisny akrobatky! Přehlídka skončila, nyní musíte dát každý z barevných míčků zpět na správné místo: 1 bílý, 2 žluté, 3 růžové, atd... orientujte se podle číselné nápovědy! Rozvíjí motorické dovednosti dětí a jejich smysly. Procvičuje jednoduché počítání zábavnou formou.Hračky Vilac mají značku francouzské agentury ADEME, to znamená, že tyto dřevěné hračky jsou vyráběny ekologicky. Šetří životní prostředí, neznečišťují půdu, vodu a vzduch, neplýtvají energiemi. Cestujte s námi v naivním a elegantním světě dánské ilustrátorky Michelle Carlslund, světě jemných barev, který je plný roztomilých medvědů a přátelských ptáčků. V roce 2010, když Michelle ještě studovala grafický design, vytiskla doma své ilustrace a zkusila je prodat na designovém trhu, kde se setkaly s velkým úspěchem! Několik obchůdků chtělo začít prodávat její výtvory, a tak ji napadlo, že by bylo fajn začít podnikat. Michelle se rychle stala uznávanou nezávislou ilustrátorkou. Dnes lze její ekologická grafická díla zakoupit po celém světě v designových buticích, papírnictvích a dětských obchodech. Michelle se inspiruje vším kolem ní. Její výtvory jsou něžné a poetické, stylizovaný a dětinský styl, který se perfektně prolíná s hračkami firmy Vilac. „Jsem hranolky milující, časová optimistka a tvůrkyně ekologických plakátů a ilustrátorka na volné noze se sídlem v dánské Kodani,“ to by řekla ilustrátorka Michelle Carlslundová, kdyby se měla popsat jednou větou.

Objev podobné jako Vilac Magnetický labyrint cirkus Michelle Carlslund

Tento magnetický labyrint s motivem cirkusu s krásnými ilustracemi Michelle Carlslund je určen pro ty nejmenší, aby probudil jejich smysly. Děti vybavené kouzelným perem nechají kuličky cestovat labyrintem, aby se setkaly se žonglujícím psem a jeho dvěma holubicemi, elegantním panem akrobatem a také kouzelným lvem a králíkem... Ale kdo to sestupuje z nebe, za pomoci deštníku? Je to neuvěřitelné, létající slon! Zaklepejte na dveře přívěsu dvou klaunských medvědů, kteří vám prozradí tajemství klisny akrobatky! Přehlídka skončila, nyní musíte dát každý z barevných míčků zpět na správné místo: 1 bílý, 2 žluté, 3 růžové, atd... orientujte se podle číselné nápovědy! Rozvíjí motorické dovednosti dětí a jejich smysly. Procvičuje jednoduché počítání zábavnou formou.Hračky Vilac mají značku francouzské agentury ADEME, to znamená, že tyto dřevěné hračky jsou vyráběny ekologicky. Šetří životní prostředí, neznečišťují půdu, vodu a vzduch, neplýtvají energiemi. Cestujte s námi v naivním a elegantním světě dánské ilustrátorky Michelle Carlslund, světě jemných barev, který je plný roztomilých medvědů a přátelských ptáčků. V roce 2010, když Michelle ještě studovala grafický design, vytiskla doma své ilustrace a zkusila je prodat na designovém trhu, kde se setkaly s velkým úspěchem! Několik obchůdků chtělo začít prodávat její výtvory, a tak ji napadlo, že by bylo fajn začít podnikat. Michelle se rychle stala uznávanou nezávislou ilustrátorkou. Dnes lze její ekologická grafická díla zakoupit po celém světě v designových buticích, papírnictvích a dětských obchodech. Michelle se inspiruje vším kolem ní. Její výtvory jsou něžné a poetické, stylizovaný a dětinský styl, který se perfektně prolíná s hračkami firmy Vilac. „Jsem hranolky milující, časová optimistka a tvůrkyně ekologických plakátů a ilustrátorka na volné noze se sídlem v dánské Kodani,“ to by řekla ilustrátorka Michelle Carlslundová, kdyby se měla popsat jednou větou.

Objev podobné jako Vilac Magnetický labyrint cirkus Michelle Carlslund

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 60 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele nbsp;KNEIPP nbsp;Mindful Forest 60 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle nbsp;Vyrobena z termální solanky Luisenhall nbsp;Vůně lesa nbsp;Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli KNEIPP...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 60 g (4008233129761)

Sůl do koupele - veganská, regenerační, uvolňující svaly a zklidňující mysl, mezi aktivní látky patří esenciální oleje a jedle sibiřská, pro muže i ženy, hmotnost 560 g Dopřejte si jedinečnou péči díky koupelové soli KNEIPP Mindful Forest. Obsahuje esenciální oleje z borovice a jedle, které navodí pohodovou atmosféru a pohladí vaše smysly. Termální solanka, z níž je sůl vyrobená, kromě toho, že pečuje o pokožku, rovněž léčí kožní problémy. Je tvořena přírodními stopovými prvky a naproti tomu neobsahuje žádné chemické přísady. Koupelová sůl KNEIPP poskytne vaší pokožce těla výjimečnou péči. Klíčové vlastnosti soli do koupele nbsp;KNEIPP nbsp;Mindful Forest nbsp;500 gSůl do koupele KNEIPP pro jedinečnou péči o pleťS esenciálními oleji z borovice a jedle nbsp;Vyrobena z termální solanky Luisenhall nbsp;Vůně lesa nbsp;Koupelová sůl Mindful Forest pečuje o pokožku tělaLéčí kožní problémy Ideální pH koupelových solí KNEIPPKoupelové soli...

Objev podobné jako KNEIPP Sůl do koupele Mindful Forest 500 g (4008233161907)

Toaletní voda - pro muže, dřevitá hlavní vůně, vonná složka amber, cedr a grapefruit, německé výroby Toaletní voda pro muže Be Mindful Man EdT od TOM TAILOR nbsp;byla uvedena na trh v roce 2018. Jedná se o svěží vůni s dřevitými tóny, nbsp;určenou pro moderní muže, kteří si umějí užívat života. Nejprve vás potěší osvěžující tóny citronu a grapefruitu v kombinaci s pikantním pepřem a zázvorem. Levandulový květ společně s cedrem v srdci vůně vytvářejí příjemné bylinkově květinové aroma a zdůrazňují vyváženou vůni ovoce maninka. Jemný dotek kůže v kombinaci s ambrou uzavírají celou kompozici a dodávají vůni smyslnou mužnost. Ukažte své sebevědomé já s vůní TOM TAILOR Be Mindful. Klíčové vlastnosti toaletní vody TOM TAILOR Be Mindful Man EdTPánská toaletní vodaToaletní voda TOM TAILOR je dřevitá vůně plná svěžích citrusových tónůObsahuje citrusy, dřevité a kořeněné aromaHodí se pro originální a sebevědomé mužeJednoduchý elegantní flakónek s logem...

Objev podobné jako TOM TAILOR Be Mindful Man EdT

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.

Objev podobné jako The Mindful Body - Ellen Langer

Feel empowered to become the mother you want to be.From birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known as "matrescence".- The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn''t make you a "bad" mother.- Why it''s important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby.- Why couple dynamics shift with the arrival of a baby, and ways to stay connected.- How to use your values to guide your decision-making, making choices that fit for your family.Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.

Objev podobné jako Mindful New Mum - Dr Caroline, DClinPsy Boyd

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color & Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a thoughtful gift for anyone who enjoys stickers, coloring, word games, and a whole lot of relaxing fun.

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color & Activity Book is the perfect book to have on hand when a free moment strikes. It’s also a thoughtful gift for anyone who enjoys stickers, coloring, word games, and a whole lot of relaxing fun.

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well. Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

Join esteemed ceramic artist and instructor Sunshine Cobb for an inspiring exploration of hand building, from foundational skills to next-level techniques.In Mastering Hand Building, discover a robust array of options for constructing both simple and complex clay forms without a potter’s wheel. Richly illustrated with color photography, this comprehensive volume includes:Essential techniques in hand building, covering pinch pots, coil building, and slab buildingAdvanced techniques and tips for designing templates and replicating pieces, lidded vessels, using molds, a variety of decorative techniques, and other avenues of explorationAn overview of kilns and firing schedules, plus slip and glaze recipesSlab-building and molding templates for creating plates, bowls, cups, and boxesArtist features and inspirational galleries, including work from today’s top working artists, such as Bryan Hopkins, Lindsay Oesterritter, Liz Zlot Summerfield, Bandana Pottery, Shoko Teruyama, Courtney Martin, Sam Chung, Deborah Schwartzkopf, and many moreTake your hand-building skills—and your artwork—to the next level with Mastering Hand Building.The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering the Potter’s Wheel, Mastering Kilns and Firing, and Amazing Glaze.

Objev podobné jako Mastering Hand Building - Sunshine Cobb

Master the potter’s wheel with this comprehensive guide that takes you from foundational skills to next-level techniques.Featuring brilliant tricks of the trade from acclaimed artist and instructor Ben Carter, Mastering the Potter’s Wheel is an essential reference for every potter. Ben breaks down the seemingly complex process of wheel throwing into manageable steps, provides a wealth of options for customizing your work, and gives detailed advice for refining your technique. Richly illustrated with color photography, this inspiring volume includes:Essential techniques in wheel throwing, from wedging clay to throwing, centering, shaping, and trimming pots on the wheel, with a section dedicated to troubleshooting common problemsAdvanced techniques and tips for creating feet; making lids, knobs, handles, and spouts; forming bowls, cups, plates, and teapots; altering pots, including paddling and darting; throwing large vessels; and decorating and finishing your piecesSkill-building exercises for expanding your range and improving your techniquesAn overview of studio safety, including silica dust mitigation, handling toxic materials, correct body posture to avoid injuries, and stretching exercisesArtist features and inspirational galleries with photos of work from today’s top working artists, including Kyle Carpenter, Sam Chung, Chandra DeBuse, Julia Galloway, Martha Grover, Ayumie Horie, Forrest Lesch-Middleton, Kristen Kieffer, Kathy King, Matt Long, Alex Matisse, Lorna Meaden, Doug Peltzman, Mackenzie Smith, Shawn Spangler, and many moreTake your skills—and your work—to the next level with Mastering the Potter’s Wheel.The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering Hand Building, Mastering Kilns and Firing, and Amazing Glaze.

Objev podobné jako Mastering the Potter's Wheel - Ben Carter

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

This is a book clearly written by an educator who knows mindfulness in schools from the inside. The strongest evidence for this is that Hawkins never gets carried away. He recognises that mindfulness is not a panacea, that to implement it successfully in schools is a slow and steady process, and that above all it must begin with the teachers themselves. But Hawkins also recognises how transformative mindfulness can be, having experienced it so profoundly himself as an educator in many different contexts. His anecdotes give it plenty of colour (my favourite is ‘Billy and the Mosquito’), whilst the practical guidance – Chapter 7 on implementation for example – makes it of tremendous practical value. - Richard Burnett, Co-founder and Director, Mindfulness in Schools Project (MiSP) Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis. With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student wellbeing. Combining theory with practice and illustrated with real life stories, this guide will show readers: what mindfulness is the research and scientific evidence behind it how changing the way you approach situations can transform the way you feel how to manage stress, and look after yourself how teaching mindfully can help your students what mindfulness can do for the culture in your school Packed full of DIY exercises, activities to use in the classroom and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. FOR EVEN MORE FROM KEVIN: Take a look at A Little Guide to Mindfulness - a free eBook we created with Kevin for teachers and trainees. And don′t miss out on his two must-read blogs How Well Are We? An Education System Under Stress and Exam time...take a breath! Effective Affective Skills in Action

Objev podobné jako Mindful Teacher, Mindful School - Kevin Hawkins

Part of the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of the world around them.It’s easy to get caught up in the rush of the world around us; sometimes we need to be more mindful of the sights, smells and sounds of the present moment. With over 30 relaxing images and scenes to colour in, kids can dip in anytime, anywhere, to find a moment of stillness. From chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts, the images and accompanying text invite kids to take a breath and find focus as they work through the colouring pages.

Objev podobné jako Mindful Colouring for Kids - Josephine Southon

Hudební hračka - vhodné od 3 let Hudební hračky podněcují u dětí kladný vztah k hudbě. nbsp;Dřevěný muzikální set medvídek Michelle Carlslund obsahuje hned 4 nástroje. V balení najdete tamburínu, xylofon s paličkou, triangl a dvě kastaněty. nbsp;Pětidílná hudební sada ilustrovaná Michelle Carlslund má roztomilý motiv medvídka a je vhodná pro děti od 3 let. Skvělé do dětských kolektivů. Hračky Vilac jsou vyrobené ekologicky a šetrně k životnímu prostředí. Klíčové vlastnosti hudební hračky nbsp;Vilac Dřevěný muzikální set medvídek Michelle CarlslundSouprava obsahuje tamburínu, xylofon s paličkou, triangl a dvě kastanětyVilac Dřevěný muzikální set medvídek Michelle Carlslund je vhodný pro děti od 3 letS roztomilým motivem medvídkaHračky Vilac jsou vyrobeny šetrně k životnímu prostředíDětské hudební nástroje rozvíjí u dětí kladný vztah k hudběDřevěný muzikální set medvídek je skvělý do dětských kolektivůMateriál:dřevo, kovRozměry balení:24 × 26 ×...

Objev podobné jako Vilac Dřevěný muzikalní set medvídek Michelle Carlslund (3048700085375)

Silné a inspirativní osobní vzpomínky bývalé první dámy Spojených států amerických. Audioknihu Můj příběh napsala autorka: Michelle Obamová, čte: Zuzana Stivínová. Malá Michelle Robinsonová vyrůstala v jižní části Chicaga, bydlela ve společném pokoji s bratrem Craigem a hrávala si s ním v nedalekém parku. Její rodiče, Fraser a Marian Robinsonovi, ji odmalička vedli k nebojácnosti a otevřenosti. Postupně ji život zavál mnohem dál: přes kampus Princetonské univerzity, kde poprvé pocítila, jaké to je být jediná černoška v přednáškové aule, až do proskleného kancelářského věžáku na post vysoce postavené firemní právničky. Tady se také jednoho letního dopoledne objevil student práv jménem Barack Obama. V knize Můj příběh Michelle Obamová líčí počáteční léta svého manželství, kdy se snažila sladit práci a rodinu se strmě stoupající politickou kariérou svého muže. S grácií, humorem a nevídanou upřímností nám nabízí sugestivní pohled do zákulisí oněch chvil, kdy její rodina přelomovým způsobem vstoupila na světovou scénu, i na osm historických let, jež prožila v Bílém domě - na to, jak se postupně seznamovala se svou zemí a její země se seznamovala s ní. Michelle Obamová nás ve svých vzpomínkách nechá nahlédnout do duše jedinečné, průkopnické osobnosti, jež se snaží žít nearanžovaný život a své síly i hlas propůjčuje do služeb vyšších ideálů. Ve zvukové podobě se interpretce Zuzaně Stivínové podařilo stát se jakoby alter egem autorky, takže s nebývalou přesvědčivostí a invencí vypráví její životní příběh.

Objev podobné jako Michelle Obamová - Můj příběh (2 MP3-CD) - audiokniha

V inspirativním titulu SVĚTLO V NÁS bývalá první dáma Michelle Obamová navazuje na svůj memoárový bestseller Můj příběh, sdílí praktickou moudrost i účinné strategie pro udržování vnitřní naděje a rovnováhy v dnešním nanejvýš nejistém světě. Na velké životní výzvy možná neexistují prostá řešení ani pádné odpovědi, ale Michelle Obamová věří, že všichni můžeme nalézt a využívat soubor nástrojů, které nám pomohou lépe se vyrovnávat se změnami a zachovat si stabilitu v překotné době. V knize Světlo v nás navazuje se čtenáři otevřený a upřímný dialog a zabývá se otázkami, s nimiž mnozí z nás zápolí: Jak si vybudovat trvalé a upřímné vztahy? Jak objevit sílu a pospolitost i přes rozdílné názory? Jak se vypořádat s pochybnostmi o sobě samých či pocity bezmoci? Co dělat, když už je toho na nás moc? Michelle Obamová nabízí čtenářům nové příběhy a bystré postřehy na téma změn, výzev a moci, včetně svého přesvědčení, že když se rozsvítíme pro ostatní, osvětlíme tím bohatství a potenciál okolního světla, odhalíme hlubší pravdy a nové cesty pokroku. Vychází ze svých zkušeností matky, dcery, manželky, přítelkyně a první dámy a prozrazuje, jaké návyky a principy si vypracovala, aby se úspěšně přizpůsobila změnám a překonala rozmanité překážky - dělí se s námi o získanou moudrost, jež jí pomáhá dál psát "její příběh". Popisuje ty nejužitečnější praktiky, mezi něž patří například začínat den radostně, nesnižovat se k podlostem a vytvořit si vlastní "společenství kuchyňského stolu" z důvěryhodných přátel a moudrých lidí. Se svým typickým humorem, otevřeností a porozuměním se také zabývá rasovými, genderovými a dalšími společenskými otázkami, aby čtenářům pomohla překonat obavy, čerpat sílu ze své komunity a nebát se žít. "Když rozpoznáme vlastní světlo, dokážeme ho použít," říká Michelle Obamová. Inspirativní kombinací silných příběhů a užitečných rad Světlo v nás podněcuje konverzace a vede čtenáře k zamyšlení nad vlastním životem a nalezení zdrojů spokojenosti, a také pomáhá navázat smysluplné vztahy v rozbouřeném světě.

Objev podobné jako Světlo v nás - Michelle Obamová

Audiokniha: Hledání parfému lásky. Paříž 1919. Coco Chanel se podařilo vybudovat úspěšný módní salon. Když však její milenec Boy Capel nečekaně zahyne při autonehodě, je úplně ochromená žalem. Teprve plán vytvořit na památku své lásky parfém jí dodá novou energii. Při hledání vhodné vůně se seznámí s charismatickým Dimitrim Romanovem. Spolu s ním cestuje na jih Francie, do kolébky všech významných vůní, a brzy přichází na stopu vůni lásky. Coco Chanel – jedinečná žena a báječná milenka. Ikona 20. století. Toto je její příběh. „Nedělám módu. Já jsem móda.“ Francie 1919. Celá Paříž nosí modely Gabrielle Chanel. Má přezdívku Coco a proslavila se nekompromisností v otázkách stylu i lásky. Její móda je revoluční, ženy už nestahuje korzet, ale přesto je považována za ztělesnění elegance. Pak náhle zahyne při autonehodě její milenec Boy Capel a Coco propadne hlubokému smutku. Aby překonala tragickou ztrátu, vrhne se do vztahu se skladatelem Igorem Stravinským. Ale teprve nápad vytvořit na památku své velké lásky nový parfém, který by se zároveň hodil pro moderní ženy, jí vrátí odvahu znovu žít. Při hledání vhodné vůně se setká s Dimitrim Romanovem, ruským knížetem v exilu, s nímž sdílí pocit ztráty. Avšak jakmile se dokáže znovu otevřít lásce, přichází na stopu parfému, který je dodnes nejúspěšnější na světě – Chanel No. 5. Za jménem Michelle Marly se skrývá německá autorka bestsellerů, která vyrostla ve světě kinematografie a hudby. Žila dlouhá léta v Paříži, v současné době střídavě bydlí se svým mužem a psem v Berlíně a Mnichově. Její matka byla v padesátých letech známou modelkou a díky ní se Michelle velmi brzy seznámila s prostředím Haute Couture. Vůně a jejich příběhy ji vždy extrémně zajímaly: rešerše prováděla na mnoha místech včetně italských klášterních parfumerií nebo v historických továrnách na parfémy v Grasse. A samozřejmě – také ona používá Chanel No. 5. Jitka Moučková je česká herečka a dabérka. Narodila se v Kladně. Vystudovala Pražskou konzervatoř, již za studií hostovala v kladenském divadle. Po absolvování konzervatoře účinkovala v muzikálech, např. v pražském divadle Spirála, v Hudebním divadle v Karlíně a v Národním divadle, hrála také v Divadle U Hasičů. Od začátku 21. století se věnuje dabingu, podílela se na desítkách filmů a seriálů. Propůjčuje hlas např. Scarlett Johansson, Jessice Biel, Anne Hathaway, Naomi Watts, Sofii Helin a dalším. V posledních letech se věnuje též načítání audioknih. Audiokniha: Michelle Marly: Mademoiselle Coco a vůně lásky | Překlad Ivana Dirk Lukačovičová | Čte Jitka Moučková | Režie Jindřiška Nováková | Zvuk Daniel Tůma | Mix a mastering Tomáš Gsöllhofer | Hudba Karpof Brothers | Natočeno ve studiu KARPOFON (AudioStory) | Grafiku podle knižní předlohy adaptovala Jana Rybová | Produkce AudioStory | Supervize Alena Brožová | Vydala Euromedia Group, a. s. – Témbr, v únoru 2024. Nahrávka vznikla podle knihy: Michelle Marly MADEMOISELLE COCO A VŮNĚ LÁSKY Z německého originálu Mademoiselle Coco und der Duft der Liebe, vydaného v nakladatelství Aufbau Verlag GmbH & Co. KG v Berlíně v roce 2018 | Translation © 2019 by Ivana Dirk Lukačovičová | Obálku podle originálního návrhu zhotovila Lenka Gregorová | Vydala Euromedia Group, a. s. – Ikar, 2023.

Objev podobné jako Mademoiselle Coco a vůně lásky - Michelle Marly - audiokniha

Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Barb Knows Best™) offer the inspiration you seek as you navigate the ebbs and flows of life.In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life. Here, you''ll find encouragement to reconnect with your foundation and rebuild your strength from within. Because when you cultivate a deep connection from within yourself, you are equipped to manage all that comes your way.Inside Dear Friend you will find:365 reflections to fuel your personal growth day by dayDaily reminders to motivate and encourage you to live in alignment with your desiresA convenient ribbon marker to mark your progress throughout the year With an exquisitely foiled cover and luxe packaging, this book is an ideal gift for Christmas, birthdays, Mother''s Day, or even as a gift for yourself to begin a new yearly practice.Whether you''re seeking motivation, confidence, or a deeper sense of peace, Michelle''s heartfelt words of encouragement will guide you to align with your truest self, one day at a time. You deserve this journey, because as Michelle says, you are always worthy.

Objev podobné jako Dear Friend - Michelle Maros

''I couldn’t put this one down'' - Janice Hallett, author of The AppealWry, twisting and suspenseful, bestselling author Michelle Frances tells a story of schoolyard sniping turning into something much uglier in The Playground, for fans of Liane Moriarty and Adele Parks.Looking to escape her old life, Nancy and her ten-year-old daughter Lara move to Ripton. A quiet, picturesque village in the rolling Derbyshire countryside, it seems like the perfect place to settle down. At first.But when Nancy reaches the school gates, she learns that beneath the quaint village atmosphere is a minefield. And after her daughter clashes with her school friends, Nancy quickly finds herself outside the whispering circle of parents.As much as Nancy finds the playground politics absurd, they soon become impossible to ignore when Lara is accused of hurting another girl.Desperate to clear Lara''s name, Nancy is about to learn just what lengths a parent will go to for their child . . .Praise for the number one bestselling author Michelle Frances:''Michelle Frances is an author we''re going to hear a great deal about'' – Jilly Cooper''Taut, dark, and seriously addictive'' – Will Dean, author of The Last Passenger''I tore through the pages . . . A high-speed chase of a novel'' – Louise Candlish, author of The Only Suspect''Michelle Frances manages to bring fresh energy to this age-old theme of family secrets . . . The finale doesn''t disappoint'' – Daily Mail''Toxic family relationships, sultry European settings and an intricate plot which leaves you never knowing who to trust'' – Catherine Cooper, author of The Chalet

Objev podobné jako The Playground - Michelle Frances

From one of the nation’s best-loved food writers and inspired by the award-winning podcast, Comfort Eating is a wonderfully delicious, life-affirming journey through the foods that really mean the most to us.''What an absolute TREAT . . . A moving, sweet and funny memoir about the power of comfort foods. The memories and emotions triggered by it warmed my heart and reminded me of those I love.''MARIAN KEYES''Evocative and beautiful.'' EVENING STANDARD''Funny and poignant.'' GUARDIAN''This book will make you hungry.'' IRISH TIMES''Deliciously entertaining.'' SCOTSMAN''The comfort read you need.'' WOMEN''S WEEKLY***Have you ever wondered why eating cheese can sometimes feel like a cuddle?Or how a big bowl of pasta can be just what we need after a tough day?Oh, and what is it about butter that seems to make everything just that little bit better . . . ?The foods we turn to behind closed doors are deeply personal, steeped in nostalgia and topped with a healthy dollop of guilty pleasure. In Comfort Eating, Grace Dent throws open her kitchen cupboards to reveal why we hold these secret snacks and naughty nibbles so dear to our hearts.Exploring her go-to comfort foods through a series of joyous encounters, Grace reflects on the memories they uncover and pays tribute to her parents, the people who taught her what comfort eating truly means. Along the way, she catches up with some famous friends to chat about their own favourites – from Jo Brand''s fried bread sandwich and Russell T. Davies'' ''butterpepperrice'' to Scarlett Moffat''s crushed-Wotsits-topped beans on toast and many, many more . . .So grab a plate and pull up a chair: unfussy, honest and filled to the brim with heartwarming stories and comfort food tales, Comfort Eating is the perfect treat for food lovers everywhere.***''The restaurant critic’s exploration of the delicious things we snack on is shot through with nostalgia for childhood, family and home . . . her humour [is] tweezer-sharp and the writing as strong as a Christmas stilton.''NELL FRIZELL, GUARDIAN''Comfort Eating will leave you craving second helpings and will make you laugh and think at almost every turn . . . This might be the sanest thing anyone has ever written about eating for pleasure.''IRISH TIMES

Objev podobné jako Comfort Eating - Grace Dent

Kniha - autor Michelle Obamová, 440 stran, slovensky, pevná bez přebalu lesklá Michelle Robinsonová prežila detstvo v južnej časti Chicaga, kde sa v malom byte na poschodí delila o spoločnú izbu s bratom Craigom a naháňala sa s ním v blízkom parku. Jej rodičia Fraser a Marian Robinsonovci ju odmalička viedli k tomu, aby bola otvorená a nebojácna. Život ju však zavial oveľa ďalej a do úplne iných sfér - počnúc posluchárňami Princetonskej univerzity, kde po prvý raz pocítila, aké je to byť jedinou černoškou v aule, až po presklenú výškovú kancelársku budovu, kde pracovala na poste renomovanej firemnej právničky. Tu sa v jedno letné dopoludnie objavil v jej kancelárii študent Barack Obama a obrátil celý jej starostlivo naplánovaný život naruby. Michelle Obamová opisuje v tejto knihe začiatky svojho manželstva, keď sa snažila zladiť prácu, rodinu a materské povinnosti s rýchlo sa rozvíjajúcou politickou kariérou svojho manžela. Odhaľuje súkromné diskusie...

Objev podobné jako Môj príbeh: Michelle Obamová (978-80-222-0997-7)

Kniha - autor Peter Slevin, 418 stran, anglicky, brožovaná bez přebalu matná This is the inspiring story of a modern American icon, the first comprehensive account of the life and times of Michelle Obama. With disciplined reporting and a storyteller’s eye for revealing detail, Peter Slevin follows Michelle to the White House from her working-class childhood on Chicago’s largely segregated South Side. He illuminates her tribulations at Princeton University and Harvard Law School during the racially charged 1980s and the dilemmas she faced in Chicago while building a high-powered career, raising a family, and helping a young community organizer named Barack Obama become president of the United States. From the lessons she learned in Chicago to the messages she shares as one of the most recognizable women in the world, the story of this First Lady is the story of America. Michelle Obama: A Life is a fresh and compelling view of a woman of unique achievement and...

Objev podobné jako Michelle Obama: A Life (0307949311)

Audiokniha: Silné a inspirativní osobní vzpomínky bývalé první dámy Spojených států amerických Malá Michelle Robinsonová vyrůstala v jižní části Chicaga, bydlela ve společném pokoji s bratrem Craigem a hrávala si s ním v nedalekém parku. Její rodiče, Fraser a Marian Robinsonovi, ji odmalička vedli k nebojácnosti a otevřenosti. Postupně ji život zavál mnohem dál: přes kampus Princetonské univerzity, kde poprvé pocítila, jaké to je být jediná černoška v přednáškové aule, až do proskleného kancelářského věžáku na post vysoce postavené firemní právničky. Tady se také jednoho letního dopoledne objevil student práv jménem Barack Obama. V knize Můj příběh Michelle Obamová líčí počáteční léta svého manželství, kdy se snažila sladit práci a rodinu se strmě stoupající politickou kariérou svého muže. S grácií, humorem a nevídanou upřímností nám nabízí sugestivní pohled do zákulisí oněch chvil, kdy její rodina přelomovým způsobem vstoupila na světovou scénu, i na osm historických let, jež prožila v Bílém domě - na to, jak se postupně seznamovala se svou zemí a její země se seznamovala s ní. Michelle Obamová nás ve svých vzpomínkách nechá nahlédnout do duše jedinečné, průkopnické osobnosti, jež se snaží žít nearanžovaný život a své síly i hlas propůjčuje do služeb vyšších ideálů. Ve zvukové podobě se interpretce Zuzaně Stivínové podařilo stát se jakoby alter egem autorky, takže s nebývalou přesvědčivostí a invencí vypráví její životní příběh.

Objev podobné jako Můj příběh - Michelle Obamová - audiokniha

Elegantní psaníčko značky Michelle Moon! Svatební sezóna je v plném proudu a my jsme si pro Vás nachystali toto elegantní dámské psaníčko zn. Michelle Moon. Na první pohled psaníčko zaujme svým prošíváním a svým leskem. Uzavírání psaníčka je na patentek a uvnitř najdete jednu malou kapsičku na drobnosti. Součástí psaníčka je řetízek nahrazující popruh přes rameno.

Objev podobné jako Dámské psaníčko Michelle Moon Michelle - starorůžová

Michelle Zauner bylo krásných pětadvacet let, žila ve Filadelfii, pracovala jako číšnice a snažila se rozjet kariéru v hudební branži, když se dozvěděla, že její matka onemocněla. Všeho nechala a odletěla domů do Eugune v Oregonu, aby s ní strávila poslední bolestné měsíce boje s rakovinou. Pohlcující upřímný příběh vypráví o Michellině dozrávání: jak se distancovala od korejské identity, aby se k ní následně s pokorou vrátila, a jak si hledala vlastní cestu, díky níž by se s hlubokou ztrátou vyrovnala. S humorem a srdečností popisuje, jak vyrůstala jako dívka asijsko-amerického původu pod tíhou očekávání své matky, až se raději odstěhovala na druhý konec země. Sdílí milé vzpomínky na prázdniny, které jako dítě trávila v babiččině bytě v Soulu, a líčí, jak se jako dospělá učila vařit korejské pokrmy, jež zmíněné vzpomínky oživují. Však si také co týden užívá návštěvy oblíbeného asijského obchodního řetězce, který jí svým způsobem poskytuje konejšivou náruč. Michelle Zauner píše velmi živě a přímočaře, lyricky a otevřeně, takže na stránkách této knihy působí stejně výrazně jako na jevišti. Slzy pro Ommu představují mimořádný debut – tohle dílo v duchu oceníte, vřele ho doporučíte a rádi si ho znovu přečtete.

Objev podobné jako Slzy pro Ommu - Zauner Michelle

Audiokniha: „Budeš navěky umlčena a já zmizím ve tmě…“ „Zabiják z Golden State“ spáchal v 70. a 80. letech v okolí Los Angeles třináct vražd a znásilnil desítky žen. Třicet let po jeho řádění se Michelle McNamarová vydala po zdánlivě vychladlých stopách a začala pátrat po sériovém vrahovi žijícím v domnění, že už spravedlnosti unikl. Zapálené, trpělivé a pečlivé investigativní novinářce se ve spolupráci s policií podařilo nashromáždit a interpretovat řadu drobných, nicméně podstatných vodítek. Právě ona také dala pachateli přezdívku, pod níž ho americká veřejnost zná. Jenže nic není zadarmo: pod povrchem bublaly problémy a cílevědomá autorka je byla nucena řešit řadou léků. Skutečný příběh mapuje nejen osud brutálního predátora, který toužil navždy zmizet ve tmě, ale i život neohrožené pátračky, jíž se reportérská posedlost stala osudnou… Stejnojmenný dokumentární seriál z roku 2020, volně natočený podle tohoto bestselleru, vznikl v produkci HBO. „Mistrná kniha o skutečném zločinu, kterou si užije každý čtenář zajímající se o hlubiny lidské povahy, o zločin, hádanky a investigativní dramata.“ – Kirkus Review. „Zmizím ve tmě představuje zásadní dílo v oblasti mapování reálného zločinu. Bez uzardění můžeme použít přívlastky ‚fascinující‘ i ‚děsivé‘. Většina z nás asi nikdy nepochopí, jak někdo může být takto krutý a bezcitný. I přesto bychom si měli o těchto hrůzách číst a poučit se z nich, důrazněji dbát na bezpečí své i svých bližních. Ale především se musíme postarat o to, aby podobní zločinci nikdy neunikli svému trestu.“ – Lukbook. „Fascinující a děsivá kniha, kterou přečtete na jedno posezení. Tak moc strhující čtení to je. Michelle McNamara famózně oživila případ Zabijáka z Golden State a nemalou měrou přispěla k jeho vyřešení. “ – Michael Connelly. „Čtenáři by měli vědět, že tato kniha je výjimečná tím, že se zabývá dvěma posedlostmi, jednou světlou a druhou temnou. Zabiják z Golden State je tou temnou polovinou, Michelle McNamara je tou světlou. Je to cesta do dvou myslí, jedné nemocné a narušené, druhé inteligentní a odhodlané.“ – Stephen King.

Objev podobné jako Zmizím ve tmě - Michelle McNamara - audiokniha

Michelle Obamová se díky svému životu naplněnému smyslem a úspěchy stala jednou z nejikoničtějších a nejpodmanivějších žen naší éry. Jako první dáma Spojených států amerických a první Afroameričanka v této roli pomohla nastolit nejvlídnější a nejpřístupnější atmosféru v Bílém domě v historii a vybudovala si pozici silné zastánkyně práv žen ve Spojených státech i po celém světě. Radikálně změnila životní styl mnoha rodin, které díky ní vedou zdravější a aktivnější život, naučila nás několik tanečních kroků, zabodovala v Carpool Karaoke Jamese Cordena a v nemilosrdné záři reflektorů dokázala vychovat dvě normální a skromné dcery. Michelle Obamová ve svých pamětech, díle plném hlubokých úvah a úchvatného vypravěčství, zve čtenáře do svého světa a zaznamenává zážitky, které ji formovaly – od dětství v chicagské South Side, přes léta, kdy jako vedoucí pracovnice vyvažovala mateřské a pracovní povinnosti, až po dobu, kterou strávila na nejslavnější světové adrese. S neomylnou upřímností a jiskřivým vtipem popisuje svá vítězství i zklamání na veřejnosti i v soukromí a vypráví svůj příběh, tak jak ho žila – svými slovy a podle svého. Můj příběh je kniha nejen vřelá, moudrá a sdělná, je to také neobvykle důvěrné sdělení ženy, která oplývá silnou duší, inteligencí a přirozenou moudrostí, ženy, která se vždy vzpírala všem očekáváním a jejíž příběh nás inspiruje ke stejnému postoji. Michelle Obamová ke své knize říká: „Když jsem psala Můj příběh, byl to pro mě hluboký osobní zážitek. Úplně poprvé jsem měla prostor se otevřeně zamyslet nad svojí neočekávanou životní dráhou. V této knize hovořím o svých kořenech, o tom, jak malé děvče z chicagské South Side nalezlo ve svém hlase sílu a dokázalo tuto sílu předat jiným. Doufám, že moje osobní cesta bude čtenáře inspirovat k tomu, aby v sobě nalezli odvahu a stali se tím, kým touží být. Nemůžu se dočkat, až se s nimi o svůj příběh podělím.”

Objev podobné jako Můj příběh - Michelle Obamová

Michelle Obama is:A First Lady of the United States of America.A lawyerAn inspiration As well as a writer, activist and feminist icon. Michelle was born and raised in Chicago, she studied and worked hard to become a lawyer, and then took to the international stage as First Lady.This beautifully illustrated book tells the extraordinary story of Michelle Obama''s life, perfect for young readers everywhere.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Malala YousafzaiThe Extraordinary Life of Anne FrankThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Rosa ParksThe Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson Mandela

Objev podobné jako The Extraordinary Life of Michelle Obama - Dr Sheila Kanani

‘I love this book. Strong, clever, intelligent advice with soul.’Mary Portas‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’Fearne Cotton‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’Arianna Huffington, Founder & CEO, Thrive Global‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being.Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well.Welcome to the healthy home revolution!

Objev podobné jako Happy Inside - Michelle Ogundehin

In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the east coast for college, finding work in the restaurant industry, performing gigs with her fledgling band - and meeting the man who would become her husband - her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her.Vivacious, lyrical and honest, Michelle Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, Crying in H Mart is a book to cherish, share, and reread.

Objev podobné jako Crying in H Mart - Zauner Michelle

Based on Michelle Obama’s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life’s challenges.“Pay attention to how you’re feeling. Notice what’s being signalled by both your body and your mind. It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:Creative activitiesReflective writing promptsHabit tracking toolsAnd more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high”.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

''Powerful and inspiring. A must read'' Denise Lewis OBE''A book that could simply change your life'' Colin Salmon, ActorFace your fears, build resilience and find your own unique leadership style. Real Wins is an urgent call to action from one of the most influential women in sport. In her unflinching style, Michelle Moore seeks to redress inequality and shows us how to channel our inner Serena Williams or Raheem Sterling to challenge stereotypes and tired assumptions.Through an eye-opening insight into her experiences on the track and in the boardroom, and in sharing the inspiring stories of others, Michelle redefines the relationship between identity and success.Giving you the practical strategies of self-awareness and resilience to run your own race, Real Wins will empower you to take responsibility for your own ultimate success.Michelle Moore tirelessly champions a brand of conscious leadership for a new age of sport and business. She is sought out by corporations, government bodies and international sports federations to help drive change and bring about personal and collective transformation.Longlisted for CMI Management Book of the Year Award 2022

Objev podobné jako Real Wins - Michelle Moore

In Modern Sourdough, Michelle Eshkeri reveals how mastering the art of sourdough baking can open up a world of sweet and savoury treats at home. Bringing together over 100 mouth-watering recipes inspired by Michelle’s heritage, Modern Sourdough expands our understanding of this ancient baking technique. Featuring a step-by-step guide to making a sourdough starter, as well as methods for folding, shaping, scoring and baking, it demonstrates how you too can make Margot signature loaves, as well as naturally-leavened pizzas, challah, focaccia, French pastries, brioche and babka. Covering bread, cakes, buns, savoury bakes and store cupboard wonders, plus a selection of non-sourdough favourites from the bakery, these are recipes you’ll want to make again and again.‘Michelle Eshkeri’s book Modern Sourdough gives a perfect balance with easy home-style recipes and more invitingly complex challenges, just what every budding baker is looking for. Recipes are well thought out, clear and easy to follow, and will get you on the road to sourdough brilliance in no time.’ Dan Lepard, author of Short and Sweet

Objev podobné jako Modern Sourdough - Michelle Eshkeri

Can stopping time solve a murder . . . ? A delicious mystery adventure for fans of Robin Stevens and Cressida Cowell from the award-winning and bestselling author of the Pinch of Magic series. When the Morrow twins, Merry and Spike, arrive at dusty old Fox House, they think spending their holidays there is going to be dull. But they soon discover that there are secrets to the old house. A missing woman, a baby left on the doorstep, a locked study . . . As the mysteries pile up, the girls begin to investigate, using their own secret to help them: they can stop time! What happened in this old house? And can their strange powers help them solve a decades-old crime?Praise for Twice Upon a Time:‘Everything Michelle Harrison writes is gold dust and this is no exception. A thrilling mystery told by one of my favourite writers. I couldn’t put it down’ Abi Elphinstone ''There is no-one who writes sisterly bonds quite like Michelle Harrison! A twisty-turny inventive read full of adventure and magic’ Hannah Gold ‘A brilliantly plotted gothic mystery, children are going to love getting lost in Fox House’ Zohra Nabi ‘Spell-bindingly good! A time-twisting triumph of mystery, magic, and mischief. Michelle Harrison has done it again. I wish I could rewind time to read it afresh’ Jack Meggitt-Phillips ‘A quirky, creepy, time-twisty murder mystery. I loved it!’ Lucy Strange ‘A thrilling and gripping murder mystery that plays out like an Agatha Christie or Sherlock Holmes novel.’ Phil Hickes ‘Fabulous!’ Lisa Thompson

Objev podobné jako Twice Upon a Time - Harrison Michelle

Sisters, secrets and spellbinding adventure. Discover the Pinch of Magic Adventures from bestselling Michelle Harrison, where everyone knows that magic and trouble go hand in hand . . . It should have been a fresh start for the Widdershins sisters, Betty, Fliss and Charlie, who have left the misty gloom of Crowstone for a new life in the pretty village of Pendlewick. But all is not as it seems and as one of their own begins to slip away from them, the sisters find themselves in a race against time to break a dark magic that has cast a spell over the village. A Gold Standard Selection from the Junior Library Guild, discover the third spellbinding Pinch of Magic adventure from Michelle Harrison, winner of the Waterstones Children''s Book Prize. Read all of the Widdershins sisters'' adventures in A Pinch of Magic, A Sprinkle of Sorcery and A Storm of Sisters. Praise for the Pinch of Magic Adventures ‘A spellbinding story, steeped in magic. I adored it.’ Abi Elphinstone‘Brilliant’ Emma Carroll‘What a gorgeous, funny, creepy, page-turny story! If you’re yet to discover the Widdershins sisters books, you’re in for a TREAT!’ Lucy Strange‘A stunner. Such great writing!’ Peter Bunzl ‘I love Michelle Harrison - I hadn’t read much fantasy but this series hooked me! Brilliant writing, beautiful!’ Lisa Thompson ‘Simply phenomenal’ Sophie Anderson ‘The wry enchantment of an E. Nesbit classic’ Guardian ‘Fantasy and adventure appear on every page of this spellbinding tale’ Daily Mail

Objev podobné jako A Tangle of Spells - Harrison Michelle

The 25th anniversary edition of Michelle Tea''s classic coming-of-age story, now with a foreword by Maggie Nelson, award-winning author of The Argonauts''Hilarious, euphoric, perspicacious and punk - the book that showed so many of us how writing can be real'' Jeremy Atherton Lin, author of Gay Bar''One of the few truly life changing books I''ve encountered'' Torrey Peters, bestselling author of Detransition, BabyFleeing Tucson and her troublesome on-and-off ex-girlfriend, Michelle lands in queer San Francisco''s riotous underbelly, stumbling through her early twenties in a haze of nightlife, drug adventures, scams and a string of hookups, break-ups and make-ups. As butches and dykes spin in and out of her orbit, she considers the force and casual cruelty of their desires and her own. Heady, beer-sticky and brimming with life, Valencia is a sharply observed and piercingly funny chronicle of a year lived close to the bone. ''If you want to know how dangerous and great and awful it is to be a girl, you''ll scarf Valencia right up'' Eileen Myles, author of Chelsea Girls''Michelle Tea is an intoxicating writer, delivering sentences that land with the snap and force of a punch'' Guardian

Objev podobné jako Valencia - Michelle Tea

In Back Home, Michelle Magorian, author of the bestselller Goodnight Mister Tom, tells the powerful and unforgettable story of Rusty, returning to England after being evacuated to America for five years in the Second World War.After five happy years in America, Rusty must return to England: the place she used to call home.But it doesn''t fell like home. Rusty''s mother is like a stranger, her little brother doesn''t know her and why does the food taste so bad? Rusty just can''t get used to the rigid rules and rationing and her strict new boarding school. Lonely and homesick, Rusty makes friends with Lance, another returned evacuee, and her indomitable spirit leads her into a dramatic and devastating rebellion. . .Guardian Children''s Fiction award-winning Michelle Magorian is the author of the iconic war-time children''s book, Goodnight Mister Tom.Also by Michelle Magorian:Goodnight Mister Tom; Back Home; Waiting for my Shorts to Dry; Who''s Going to take Care of Me?; Orange Paw Marks; A Little Love Song; In Deep Water; Jump; A Cuckoo in the Nest; A Spoonful of Jam; Be Yourself; Just Henry

Objev podobné jako Back Home - Magorian Michelle

There are secrets hidden beneath the ice . . . bring the magic home in the fourth instalment of the bestselling Pinch of Magic Adventures, from the award-winning author Michelle Harrison. When the Widdershins sisters and Granny are called away in deepest winter to look after cousin Clarissa, it doesn’t take long for adventure – or trouble – to find them. The town of Wilderness has plenty to explore with its frozen lake and winter market, as well as being haunted by a doomed highwayman and his secret love. But the legends are true and seeing a ghostly figure one night, the girls realise that Granny is in terrible danger. As an icy storm rages, the race to save her begins – can the sisters lay Wilderness’s ghosts to rest before another soul is claimed?Discover the fourth spellbinding Pinch of Magic adventure from Michelle Harrison, winner of the Waterstones Children''s Book Prize. Read all of the Widdershins sisters'' adventures with A Pinch of Magic, A Sprinkle of Sorcery and A Tangle of Spells.Praise for the Pinch of Magic Adventures ‘A spellbinding story, steeped in magic. I adored it.’ Abi Elphinstone‘Brilliant’ Emma Carroll‘What a gorgeous, funny, creepy, page-turny story! If you’re yet to discover the Widdershins sisters books, you’re in for a TREAT!’ Lucy Strange‘A stunner. Such great writing!’ Peter Bunzl ‘I love Michelle Harrison - I hadn’t read much fantasy but this series hooked me! Brilliant writing, beautiful!’ Lisa Thompson ‘Simply phenomenal’ Sophie Anderson ‘The wry enchantment of an E. Nesbit classic’ Guardian ‘Fantasy and adventure appear on every page of this spellbinding tale’ Daily Mail

Objev podobné jako A Storm of Sisters - Harrison Michelle

Get inside the head of Michelle Obama: author, lawyer, humanitarian, and the trailblazing first Black woman to serve as the First Lady of the United States. This collection of quotes has been carefully curated from Michelle Obama’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy as one of America’s most recognizable and influential women.Now, for the first time, you can find Michelle Obama’s most inspirational, thought-provoking quotes in one place, providing an intimate and direct look into the mind of this beloved first lady.

Objev podobné jako Michelle Obama: In Her Own Words

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Beautifully illustrated with more than 200 photographs, including never-before-seen images, The Look is a stunning journey through Michelle Obama's style evolution, in her own words for the first time. In this celebration of style, from the moment she entered the public eye during her husband's U.S. Senate campaign through her time as the first Black First Lady of the United States and today as one of the country's most influential figures, Michelle Obama shares how she uses the beauty and intrigue of fashion to draw attention to her message.Featuring the voices of Meredith Koop, Obama's trusted stylist, as well as her makeup artist Carl Ray, hairstylists Yene Damtew and Njeri Radway, and many of the designers who have dressed Obama for notable events, The Look brings readers behind the scenes not only to reveal how her most memorable looks came together but also to tell a powerful story about how we present ourselves. Obama's intimate and candid stories illuminate how her approach to dressing has evolved throughout her life - from the colourful sheath dresses, cardigans, and brooches she wore during her time as First Lady to the bold suits, denim, and braids of her post-White House life and all the active looks and beautiful gowns in between. In The Look, Michelle Obama explores the joy and the purpose of fashion and beauty and how - when wielded with grace and care - they can uplift and affirm the values one holds most dear.Confidence, she concludes, cannot be put on. But when you're wearing something that's intentional or beloved, clothing can make you feel like the best version of yourself.

Objev podobné jako The Look - Michelle Obamová