living well with ocd jonathan s abramowitz

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.

Objev podobné jako Living Well with OCD - Jonathan S. Abramowitz

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.''There is great power in Grace''s writing and in her'' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to ... Unknown localization key: "more"

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

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Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Objev podobné jako Living Well With Pain And Illness - Burch Vidyamala

A practical guide for understanding how palliative care can improve quality of life for patients and their caregivers. Robin Bennett Kanarek was a registered nurse working with patients suffering from chronic medical conditions when her ten-year-old son was diagnosed with leukemia. As her son endured grueling treatments, Robin realized how often medical professionals overlook critical psychological, emotional, and spiritual support for people with life-threatening illnesses. Living Well with a Serious Illness is the culmination of decades of Robin's work to advance the field of palliative care. Although palliative care is often associated with hospice and end-of-life planning, Kanarek argues for a more expanded definition that incorporates palliative care earlier in patients' journeys. Living Well with a Serious Illness helps patients and their caregivers understand• what palliative care entails• how to access the support they need when going through a serious illness• what questions to ask medical professionals • how to navigate advanced care planning• definitions of common terminology used with end-of-life planning• the importance of spiritual care, coping strategies, and emotional support• how to become an advocate for palliative careThis book illuminates the importance of seeing patients as individuals who can benefit from care for their body, mind, and spirit—the ... Unknown localization key: "more"

Objev podobné jako Living Well with a Serious Illness - Robin Bennett Kanarek

''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living ... Unknown localization key: "more"

Objev podobné jako Living Well with Tinnitus - Brian C.J. Moore, Hashir Aazh

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married and running a successful business, Peter''s life changes when, at the age of fifty, he is given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own ''dementia monster''. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that ''life isn''t over with dementia, it''s just a little different''. Peter has now raised thousands of pounds for dementia charities, cycling hundreds of miles in his quest to show that life is always worth living. When Peter meets Deb, recently retired, they embark on regular cycle rides and, as their friendship grows, Deb is able to look at her own life through the lens of Peter''s dementia. In ''Slow Puncture'', Peter tells the world what it is really like to live with a terminal condition and Deb learns to enjoy each day more fully. With a foreword by best-selling author Wendy Mitchell, author of ''Somebody I Used to Know'', this is an inspirational look at ... Unknown localization key: "more"

Objev podobné jako Slow Puncture: Living Well With Dementia - Deb Bunt, Peter Berry

This accessible guide offers a roadmap to not only managing the symptoms but also thriving with Parkinson's, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.

Objev podobné jako Living Well with Parkinson’s - Angeliki Bogosian

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

An empowering manual for living well with illness

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

People with autism are at a higher risk of developing OCD, with research showing that up to 37% of young people with ASD also have comorbid OCD. This manual offers a step-by-step guide to an evidence-based treatment based on CBT and exposure and response prevention techniques that is specifically designed to suit the needs of young people with ASD.Providing an adaptable 20-session programme for professionals treating young people with OCD and ASD, this book from the national specialist OCD Service at the Maudsley Hospital provides a complete guide for treatment, from introducing what OCD is through to relapse prevention strategies.Designed to be used in conjunction with the workbook, Challenge Your OCD!: A CBT Workbook for Young People with ASD.

Objev podobné jako Challenging OCD in Young People with ASD - Amita Jassi

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

2017 PROSE Award Winner: Outstanding Scholarly Work by a Trade PublisherIn the vein of Jane Jacobs’s The Death and Life of Great American Cities and Edward Glaeser’s Triumph of the City, Jonathan F. P. Rose—a visionary in urban development and renewal—champions the role of cities in addressing the environmental, economic, and social challenges of the twenty-first century.Cities are birthplaces of civilization; centers of culture, trade, and progress; cauldrons of opportunity—and the home of eighty percent of the world’s population by 2050. As the 21st century progresses, metropolitan areas will bear the brunt of global megatrends such as climate change, natural resource depletion, population growth, income inequality, mass migrations, education and health disparities, among many others. In The Well-Tempered City, Jonathan F. P. Rose—the man who “repairs the fabric of cities”—distills a lifetime of interdisciplinary research and firsthand experience into a five-pronged model for how to design and reshape our cities with the goal of equalizing their landscape of opportunity. Drawing from the musical concept of “temperament” as a way to achieve harmony, Rose argues that well-tempered cities can be infused with systems that bend the arc of their development toward equality, resilience, adaptability, well-being, and the ever-unfolding harmony between civilization ... Unknown localization key: "more"

Objev podobné jako The Well-Tempered City - Jonathan F. P. Rose

This workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back.Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead the life they want to live. Structured as a flexible 14-session programme, this guide and its accompanying manual set out an evidence-based treatment for young people with OCD using Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. Designed to be employed in a clinical setting, it uses simple diagrams and illustrations to explain ways to cope with OCD thoughts and behaviours, and provides activities for use both within sessions and at home. The fun and engaging exercises are designed to encourage young people to fully involve themselves in the recovery process and overcome their OCD.An essential resource for clinicians treating young people affected by OCD, this workbook brings together the patient, the therapist and the patient''s family to fight OCD as a team.

Objev podobné jako OCD - Tools to Help You Fight Back! - Chloe Volz, Georgina Krebs, Cynthia Turner

Simply Living Well is a beautiful guide to living well, sustainably. Author Julia Watkins, of the popular Instagram account @simply.living.well, shares rituals, recipes, and projects for living sustainably, inspired by both wisdom rooted in traditional cultures and her own grandparents. With step-by-step guidelines, gorgeous photography, and easy, comprehensive recipes for everyday use, Simple Living Well is about reducing our footprint for the generations to come.Simply Living Well covers every area of your household — kitchen, cleaning, wellness, bath, and garden, showing you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.With a clean, inviting aesthetic, Simply Living Well invites you to transform your daily life to move away from harsh chemicals, plastics and wasteful practices. Live simply – well.

Objev podobné jako Simply Living Well - Julia Watkins

OCD is particularly prevalent in young people with ASD. This workbook, structured as a flexible 20-session programme, adapts CBT treatment to the specific needs of young people with OCD and ASD.The workbook uses simple illustrations and diagrams to explain ways to challenge OCD thoughts and behaviours and includes fun and engaging activities for use within sessions and at home. An essential resource for clinicians treating young people with OCD and ASD, it will encourage and engage the young person in their recovery process.This workbook is intended to be used in conjunction with the clinical manual for this title, Challenging OCD in Young People with ASD: A CBT Manual for Therapists.

Objev podobné jako Challenge Your OCD! - Amita Jassi

Take Control of OCD: A Kid''s Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.Also helps kids advocate for their needs in school and build successful relaxation procedures.Includes workbook-style pages for readers to complete.By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with.Ages 10-16

Objev podobné jako Take Control of OCD - Bonnie Zucker

The most surprising Spider-Man story of the 21st century, taking Peter Parker in a whole new direction! Visionary writer Jonathan Hickman (HOUSE OF X/POWERS OF X) and acclaimed artist Marco Checchetto (DAREDEVIL) unite to bring you a bold new take on Spider-Man, at the dawn of the reimagined Ultimate Universe! After the events of ULTIMATE INVASION, the world needs a hero... step forward, Peter Parker! But this is an older, wiser web-slinger - one who balances his costumed duties with his responsibilities as a husband and a father. That''s right, Peter and Mary Jane are married with kids! The stakes have never been higher - and as Spider-Man faces his first super villain, J. Jonah Jameson''s quest to uncover who is really pulling the strings of this new Ultimate Universe leads to a shocking revelation! Plus, New York City welcomes its newest hero... the Green Goblin! Collecting: Ultimate Spider-Man (2024) 1-4

Objev podobné jako Ultimate Spider-Man by Jonathan Hickman Vol. 1: Married With Children - Jonathan Hickman

What do eggs, flour, and milk have in common? They form the basis of waffles, of course, but these staples of breakfast bounty also share an evolutionary function: eggs, seeds (from which we derive flour by grinding), and milk have each evolved to nourish offspring. Indeed, ponder the genesis of your breakfast, lunch, or dinner, and you'll soon realize that everything we eat and drink has an evolutionary history. In Dinner with Darwin, join Jonathan Silvertown for a multicourse meal of evolutionary gastronomy, a tantalizing tour of human taste that helps us to understand the origins of our diets and the foods that have been central to them for millennia--from spices to spirits. A delectable concoction of coevolution and cookery, gut microbiomes and microherbs, and both the chicken and its egg, Dinner with Darwin reveals that our shopping lists, recipe cards, and restaurant menus don't just contain the ingredients for culinary delight. They also tell a fascinating story about natural selection and its influence on our plates--and palates. Digging deeper, Silvertown's repast includes entrees into GMOs and hybrids, and looks at the science of our sensory interactions with foods and cooking--the sights, aromas, and tastes we experience in our kitchens ... Unknown localization key: "more"

Objev podobné jako Dinner with Darwin - Jonathan Silvertown

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life ... Unknown localization key: "more"

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world.We''re all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic.Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you:· positive energy spells to relieve anxiety and find calm within· healing spells for living in peace and harmony· banishing spells to break bad habits and cycles· empowerment spells to create a life of joy, love and graceMagic, manifestation and empowerment are waiting for you in Spells for Living Well.

Objev podobné jako Spells for Living Well - Phyllis Curott

"Do this in remembrance of Me."From the very beginning, the Lord''s Supper has stood at the heart of Christian worship. But over the years we''ve trivialized it, squeezing it in between "real" worship. If Jesus lives in us, and the Holy Spirit is poured out on us, why do we need to eat bread and drink grape juice or wine? Does it really matter?It does matter--and it''s life-changing, says leading Pentecostal theologian Jonathan Black. With warmth and depth, he explores not only how the table is still a powerful place of transformation and encounter with Jesus, but also how we can experience Christ''s promise of presence, glory, healing, forgiveness, victory, and intimacy when we answer His call to come to the table.Whether you''re feeling the lack of His presence, are ashamed of sin in your life, or have never felt anything during Communion, Christ''s invitation to partake in His feast is your invitation to taste and see that the Lord is good.

Objev podobné jako The Lord`s Supper – Our Promised Place of Intimacy and Transformation with Jesus - Jonathan Black, Michael Brown

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of ... Unknown localization key: "more"

Objev podobné jako Living Well Through The Menopause - Melanie Smith, Myra Hunter

These daily devotions will unpack biblical truths to guide you into living well today, tomorrow, and all your days to come. Every page features a titled devotional reading, scripture selection, and short prayer starter.

Objev podobné jako Devotions for Living Well - Compiled by Barbour Staff

Being Well with Chronic Illness is an authoritative self-help guide for those with chronic illnesses seeking a better path to wellness. Being Well with Chronic Illness offers practical strategies and insights to help individuals live full lives characterized by joy, resilience, and wellness.More than 40% of the US population is affected by chronic diseases. Being Well with Chronic Illness is a guidebook for every person suffering from chronic illness, providing the tools needed to navigate life’s challenges and reclaim wellness.Being Well with Chronic Illness introduces the simple but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn adverse life events into opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a roadmap for how we respond to life’s harshest challenges—and how we can rise above them.• Authoritative Guide: Provides practical strategies and insights for managing chronic illness.• Wellness Spiral Concept: Introduces an actionable pathway for turning adversity into growth.• Emotional Support: Addresses the emotional challenges of chronic illness, including anxiety, depression, and uncertainty.• Resilience Building: Offers tools to build resilience and reclaim wellness through intention and self-discovery.• Comprehensive Roadmap: Lays out a clear roadmap for navigating life’s challenges and achieving wellness.Receiving ... Unknown localization key: "more"

Objev podobné jako Being Well With Chronic Illness - Kat Hill, Nancy Peate

The most surprising Spider-Man story of the 21st century, taking Peter Parker in a whole new direction! After the events of Ultimate Invasion, the world needs a hero... step forward, Peter Parker! But this is an older, wiser web-slinger - one who balances his costumed duties with his responsibilities as a husband and a father. That''s right, Peter and Mary Jane are married with kids! The stakes have never been higher - and as Spider-Man faces his first super villain, J. Jonah Jameson''s quest to uncover who is really pulling the strings of this new Ultimate Universe leads to a shocking revelation! Plus, New York City welcomes its newest hero... the Green Goblin! Collecting ULTIMATE SPIDER-MAN (2024) #1-6.

Objev podobné jako Ultimate Spider-Man Vol. 1: Married With Children - Jonathan Hickman

Older people rarely feature in counselling literature, and the very old barely at all. Helen Kewell describes her encounters with some of the old and very old clients with whom she has worked as a counsellor. The common thread is the recognition of the human potential for growth, change and acceptance, regardless of age and ill health.

Objev podobné jako Living Well and Dying Well - Helen Kewell

Celebrated artist Isabelle Arsenault joins forces with author Jonathan Stutzman for an enchanting tale about the expansive power of generosity. “No woodland animal is too big or scary in this sweet story about the power of generosity.” The Bookseller“Charming and thought-provoking. This book is a powerful reminder that kindness and hospitality know no limits.” Jersey Evening Post“An all-too-timely message of open doors and open hearts.” Publishers WeeklyWhen an ordinary spot on a grassy hill calls out to him, Vincent puts down the house he carries on his back and knows he’s where he needs to be. As hungry and tired travellers pass by, Vincent welcomes them into his home, making room for everyone. And even when it seems that the house is as full as it possibly can be, there is no woodland animal too big or too scary – not a ravenous cat, nor a fox, nor a whole herd of deer – that Vincent would turn it away from his warm, magical home on the hill. Jonathan Stutzman’s charming voice is enhanced by the elegant, inventive die-cut art of three-time Governor General’s Award winner Isabelle Arsenault in this classic tale of a generous little mouse with a special ... Unknown localization key: "more"

Objev podobné jako The Mouse Who Carried a House on His Back - Jonathan Stutzman

An essential guide to navigating diabetes for older adults and their caregivers. In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence. Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss:• Comprehensive health management, including dietary adjustments, physical activity, medication management, and more• How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age• The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans • Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems• Guidance for caregivers and health care providers on how to support older adults with diabetesWhether you're newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes ... Unknown localization key: "more"

Objev podobné jako Aging Well with Diabetes - Medha Munshi, Sheri, M.D. Ph.D. Colberg

Hudební CD - Nejpovedenější a nejosobitější nahrávky Phila Collinse. Kompilace Plays Well With Others nabízí 59 duetů a různých kolaborací, včetně několika koncertních verzí. Během své kariéry slavný hudebník Phil Collins spolupracoval s celou řadou více či méně známých kolegů. Za všechny jmenujme třeba Erica Claptona, Briana Ena, Roberta Frippa, Bee Gees, Quincyho Jonese, Roberta Planta, Tears For Fears nebo Annie Lennox. Nejpovedenější a nejosobitějsš z těchto nahrávek Collins zařadil na toto 4CD. Phil Collins Plays Well With Others nabízí 59 duetů a různých kolaborací včetně několika koncertních verzí. Anglický zpěvák, skladatel a multiinstrumentalista se v roce 1970 přidal ke skupině Genesis, kde hrál na bicí a zpíval. Zkraje osmdesátých let se věnoval také sólové kariéře. Debutoval v roce 1981 albem Face Value. Patří k nejúspěšnějším zpěvákům posledního dvacetiletí dvacátého století, velmi populární je i u nás. Seznam stop CD1: 1969 - 1982 Guide Me Orion...

Objev podobné jako Collins Phil: Plays Well With Others (4x CD) - CD (8122794205)

Across history, our understanding of God, the soul, spirituality, and even science itself has shifted dramatically. Today, we have more scientific knowledge than ever, yet some age-old questions persist: Why do we believe in gods, souls, and rituals? Are these beliefs innate? Do existential fears drive us toward or away from religion? What can we learn about spirituality from children? How can we leverage scientific thinking to study spirituality?This book invites you into the labs and minds of some of the world''s most renowned psychological scientists for an in-depth look at how psychologists can study religion and spirituality-and how they wrestle with doubts about ostensibly established findings and methods, even as the field advances. From China, India, Brazil, the United Kingdom, the United States, and Tuva, this book takes a balanced perspective on a diverse range of experiments and studies, casting a light on both their brilliance and their limitations. Ultimately, this book reveals that psychological experiments that test spiritual beliefs are works of imagination that can help us discover truths about the human mind''s proclivity for religious ideas, as long as we can adapt and learn along the way.

Objev podobné jako Experimenting with Religion - Jonathan Jong

Driving with strangers is an ambitious, timely and intellectually eclectic contribution to how we think about mobility, the rationale behind its different forms and why our philosophy of travel and societal structures are closely related. -- .

Objev podobné jako Driving with Strangers - Jonathan Purkis

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially anxious.Can you judge a book by its cover? Is a friend in need truly a friend indeed? Does love conquer all? Is no man an island? In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.Inside you will learn:The two things essential to making friends – and what Dale Carnegie got wrong.What creates love, reignites love, and sustains love. (There’s no Build-A-Bear store for a happy marriage but this is close.)The ethical and ... Unknown localization key: "more"

Objev podobné jako Plays Well with Others - Eric Barker

A humorous, uplifting look at mindfulness, from beloved illustrator Grant Snider“Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.”“Mindfulness” is a buzzword bordering on the cliché, with books filling the shelves of any indie bookstore you step into. Although clichés remind us of the familiar and the commonplace, they take on new meaning and greater significance when presented in a fresh new way. In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness—evergreen subjects that are more important and relevant now than ever. With a striking package that includes a die-cut cover, The Art of Living is an extension of the themes ... Unknown localization key: "more"

Objev podobné jako The Art of Living: Reflections on Mindfulness and the Overexamined Life - Grant Snider

In Living toward Virtue, Paul Woodruff shows how we can set about living ethically through self-questioning, which enables us to avoid moral injury by getting clear about what we are doing and why we are doing it. Self-questioning also helps us recognize the limits of our knowledge and so to avoid the danger of self-righteousness. Using real-life examples, Woodruff shows how we can nurture our souls, enjoy a virtuous happiness, and avoid moral injury as much as possible.This is in the spirit of Socrates, who urged everyone to commit to a lifelong activity of self-examination. By contrast, modern philosophers who follow Aristotle in ethics have mostly taught that living well depends on having virtues that are robust traits of character. Traits are not reliable in all situations, however, and they do not help us make hard decisions. Having a trait is no substitute for the activity we need to practice in order to live toward virtue.Written for anyone interested in answers to ancient questions about how to live ethically, as well as those engaged with current debates, Living Toward Virtue represents the culmination of decades of scholarship by one of its most distinguished figures.

Objev podobné jako Living Toward Virtue - Paul Woodruff

Nerezový hrnec Banquet Living o objemu 16,2 litrů je vyroben z materiálu nerez 201 a je vhodný pro všechny typy varných desek. Disponuje skleněnou poklicí, nerezovými držadly a lesklým povrchem, přičemž vnější strana má tři matné pruhy. Tloušťka stěny je 0,50 mm a tloušťka dna 2,50 mm, což zajišťuje dobrou tepelnou vodivost.

• Vhodný pro všechny typy varných desek včetně indukce
• Snadná údržba – lze mýt v myčce na nádobí
• Odolný design s tlustým dnem pro rovnoměrné vaření
• Kompletní vybavení včetně skleněné poklice a nerezových držadel

Objev podobné jako Banquet Hrnec nerezový Living 16,2 l, 16,2 l

Nerezový hrnec Banquet Living o objemu 7,2 litru je vyroben z materiálu nerez 201 a skla. Je kompatibilní se všemi typy varných desek, včetně indukčních, a lze jej mýt v myčce. Hrnec má lesklý povrch s matnými pruhy, tloušťku stěny 0,50 mm a tloušťku dna 2,50 mm.

• Vhodný pro všechny typy varných desek včetně indukce
• Snadná údržba – lze mýt v myčce na nádobí
• Odolná konstrukce s tlustým dnem 2,5 mm
• Praktická skleněná poklice a ergonomické držadla

Objev podobné jako Banquet Hrnec nerezový Living 7,2 l, 7,2 l

After more than a year of laying low, Billie, Helen, Mary Alice, and Natalie are called back into action. They have enjoyed their time off, but the lack of excitement is starting to chafe: a professional killer can only take so many watercolor classes and yoga sessions without itching to strangle someone... literally. When they receive a call from the head of the elite assassin organization known as the Museum, they are ready tackle the greatest challenge of their careers. Someone on the inside has compiled a list of important kills committed by Museum agents, connected to a single, shadowy figure, an Eastern European gangster with an iron fist, some serious criminal ambition, and a tendency to kill first and ask questions later. This new nemesis is murdering agents who got in the way of their power hungry plans and the aging quartet of killers is next. Together the foursome embark on a wild ride across the globe on the double mission of rooting out the Museum''s mole and hunting down the gangster who seems to know their next move before they make it. Their enemy is unlike any they''ve faced before, and it will take all their killer experience ... Unknown localization key: "more"

Objev podobné jako Kills Well with Others - Deanna Raybourn

"Funny, relatable fiction for anyone who thinks they''re above the fray but still want to read all about it."—People"Heavenly hilarity for readers."—Good HousekeepingA whip-smart, satirical romp through the minefield of modern motherhood, in the vein of Where’d You Go, Bernadette and Fleishman Is in TroubleIt takes a village...just not this one. Annie Lewin is at the end of her rope. She’s a mother of three young children, her workaholic husband is never around, and the vicious competition for spots in New York City’s kindergartens is heating up. An advice-columnist for a parenting website, Annie can’t help but judge the insanity of it all—even as she finds herself going to impossible lengths to secure the best spot for her own son.As Annie comes to terms with the infinitesimal odds of success, she is pushed to the brink. Of course, this newly raw and unhinged version of Annie is great for her advice column: the more she spins out, the more clicks and comments she gets.But when she commits a ghastly social faux pas that goes viral, she’s forced to confront the question: is she really any better than the cutthroat parents she always judged?

Objev podobné jako Plays Well with Others - Sophie Brickman

Profesionální jednoušní náhlavní souprava WELL Mairdi MRD-805 USB s USB konektorem a ovládacími prvky na kabelu. Nabízí odhlučnění okolního šumu, širokopásmový zvuk a jednosměrný otočný mikrofon. Je kompatibilní s Microsoft Lync, Skype for Business a Skype, ideální pro call centra a kanceláře.

• Plug & Play připojení přes USB
• Ovládání hlasitosti a ztlumení přímo na kabelu
• Technologie odstranění okolního šumu
• Nastavitelný hlavový most a vyměnitelné polstrování

Objev podobné jako WELL Mairdi MRD-805 USB, náhlavka jednoušní (USB s ovládáním hlasitosti)

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private ... Unknown localization key: "more"

Objev podobné jako Live Well to 101 - Dawn Harper

Discover the most weird, wonderful and wacky aspects of living things with fun comic strips

Objev podobné jako Strange Science: How do Plants Eat Animals? The Strange Science of Living Things - Anna Claybourneová

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored ... Unknown localization key: "more"

Objev podobné jako Living Young - Lara Hemeryck, Anastasia Mabel

Tap into the growing trend for injecting colour into one’s living space with this elegant, inspiring selection of contemporary interiors in every shade and hue – now available in a compact format

Objev podobné jako Living in Colour - Phaidon Editors

Here’s drinking with you, kid! From bestselling author Tim Federle (Tequila Mockingbird) comes this much anticipated sequel, a red carpet-worthy cocktail book for film buffs and movie enthusiasts everywhere. This one is for the Hollywood cinephiles with a refined palate for cheeky, quality cocktails. Please, find a seat on the aisle (preferably one with a cup holder) and silence your cell phones. We’ve meticulously mixed a mouthwatering assortment of tipsy tributes so diverse and wide-ranging, you could line the shelves of an abandoned Blockbuster with these drinks—twice. The perfect gift for mixologists and moviegoers, Gone with the Gin is a terrific twist on movie nights that includes 50 delicious drinks and whimsical illustrations throughout. No matter your cinematic stripe, there’s a beverage (or ten) tailor-made just for you. For moviegoers who never leave their house without Kleenex, get ready to cry-slash-chug your way through history’s most delectable dramas, like the Ti-tonic. If you’d rather cackle than cry, we’ve got you covered with You’ve Got Ale. If you’re looking for a scream, say “Cheeeers, Johnny!” to The Moon-Shining. And if you like your cocktails sprinkled with song, Sippin’ in the Rain will have you dancing out of your seat—for another round. ... Unknown localization key: "more"

Objev podobné jako Gone with the Gin - Federle Tim

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it''s clear his poor treatment has made him deeply fearful of humans. Christopher knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for.With the aid of Christopher''s menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Christopher. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Christopher learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.

Objev podobné jako Running with Sherman - Christopher McDougall

Since childhood, Kusama has been afflicted with a condition that makes her see spots, which means she sees the world in a surreal, almost hallucinogenic way that sits very well with the Wonderland of Alice. She is fascinated by childhood and the way adults have the ability, at their most creative, to see things the way children do, a central concern of the Alice books.The classic book is colour illustrated with a clothbound jacket, and produced to very high specification. Kusama''s images are interspersed throughout the text.Produced in collaboration with the Kusama Studio, Tokyo and Gagosian Gallery.

Objev podobné jako Lewis Carroll's Alice's Adventures in Wonderland: With Artwork by Yayoi Kusama - Lewis Carroll

People with dementia are uniquely qualified to discuss the challenges of their condition and the features of effective support, but their voices are all too often drowned out in research and debates about policy. It''s time for that to change.Dementia Enquirers is an ambitious and novel programme of work which has tested out what it means for people with dementia to lead research and has developed a new ''driving seat'' approach to co-research.This ground-breaking book features 26 research projects led by groups of people with dementia, supported by group facilitators and academics, to make their voices heard. Topics include giving up driving, GP dementia reviews, living alone with dementia, and using AI platforms such as smart speakers. The book also describes how people with dementia shaped the entire programme, and addressed head-on issues such as ethics approval processes and complex research language.A key read for anyone involved in dementia support, this research brings the voices of people with dementia to the fore to explore their experiences of researching the condition.

Objev podobné jako People with Dementia at the Heart of Research - Philly Hare, Rachael Litherland

“This book will help you keep your plants healthy.”—Minneapolis Star Tribune, 7 Books to Shake Up Your Home Decor Houseplants are more popular than ever before—especially with millennials, who are setting up their homes for the first time and discovering that nothing can add energy, style, and that essential “lived-in-ness” to their spaces better than a little bit of green. Whether it’s a statement-making fiddle-leaf fig or a tiny tabletop succulent, a houseplant instantly elevates the look of your home. But where to begin? In Decorating with Plants, Baylor Chapman walks readers through everything they need to know to bring houseplants into their home. First, there’s Plant Care 101: from how to assess light conditions to tricks for keeping your plants alive while on vacation, Chapman gives readers the simple, foundational info they need to ensure their plants will thrive. Then she introduces us to 28 of her favorites—specimens that are tough as nails but oh-so-stylish, from the eye-catching Rubber Tree to the delicate Cape Primrose. Finally, she guides readers through the home room by room: Place an aromatic plant like jasmine or gardenia to your entry to establish your home’s “signature scent.” Add a proper sense of scale to ... Unknown localization key: "more"

Objev podobné jako Decorating with Plants - Baylor Chapman