live well to 101 dawn harper

In Live Well to 101, Dr Dawn Harper, from Channel 4 s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years experience on Channel 4 s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Objev podobné jako Live Well to 101 - Dawn Harper

The ultimate handbook for everyday healthWHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It #39;s about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own #39;bespoke health toolkit #39; to be used across every aspect of their lives, and to make long-lasting and meaningful change. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body #39;s biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Objev podobné jako Live Well Every Day - Alexandra Georgescu

Stylový Nutrend Šejkr Just Live Well o objemu 600 ml s nepropustným víkem, sítkem na dokonale promíchané nápoje a bezpečným materiálem bez BPA a DEHP.

Objev podobné jako Nutrend Šejkr Just Live Well 600 ml

šumivé víno s květinovými tóny

Semilac UV Hybrid Day and Night, 7 ml, Modeláž nehtů pro ženy, Dokonalý vzhled vašich nehtů po celý den i noc s gelovým lakem Semilac. Semilac UV Hybrid Day and Night Dawn Till Dusk vás okouzlí svým sofistikovaným perleťovým finišem, který dokonale zvýrazní váš styl. Tento gelový lak na nehty kombinuje dokonalý vzhled s vlastnostmi profesionální manikúry dostupné přímo u vás doma. Stačí použít UV/LED lampu a užívat si elegantní efekt na vašich nehtech. Je ideální volbou pro všechny, kdo touží po dlouhotrvajícím a precizním barevném výsledku. Pokud milujete rozmanitost a rafinované odstíny, Semilac UV Hybrid Day and Night v luxusním tónu 395 Dawn Till Dusk vás rozhodně nezklame. Hodí se jak pro každodenní nošení, tak pro večerní oslavy, kde chcete zazářit. Díky snadné aplikaci a odolnosti proti každodenním opravám bude tento lak skvělým společníkem pro každou příležitost. Navíc vám umožní vytvořit manikúru i pedikúru jako od profesionála. Vlastnosti: vhodný pro použití s UV/LED lampou vytváří sofistikovaný perleťový finiš díky vysoké odolnosti vydrží dlouhou dobu snadno se aplikuje a neodprýskává poskytuje intenzivní barvu již v první vrstvě perfektní pro manikúru i pedikúru odstín 395 Dawn Till Dusk ladí ke každému outfitu Složení: speciální polymerová báze pro pevnost a pružnost pigmenty zajišťující bohatou a sytou barvu fotoiniciátory pro aktivaci UV/LED světlem Jak používat: Nejprve připravte nehty – odstraňte starý lak a nehty důkladně odmastěte. Naneste tenkou vrstvu Semilac Base Coat a vytvrďte pod UV/LED lampou. Následně aplikujte 1–2 vrstvy gelového laku Semilac UV Hybrid Day and Night v odstínu 395 Dawn Till Dusk, každou vrstvu vždy vytvrďte. Na závěr naneste Semilac Top Coat pro delší výdrž a lesk, opět vytvrďte pod lampou. Notino tip: Pro dokonalé odstranění laku použijte Semilac Remover, který je šetrný k nehtům a snadno odstraní starý gelový lak. Chcete-li zkombinovat manikúru s pedikúrou, vybírejte i z ostatních odstínů řady Semilac UV Hybrid Day and Night, které vám umožní vytvořit harmonický vzhled.

Objev podobné jako Semilac UV Hybrid Day and Night gelový lak na nehty s použitím UV/LED lampy odstín 395 Dawn Till Dusk 7 ml

It s hard to believe that you have the power to save the world, but it s true! We ll show you how to harness your inner hero with loads of awesome ways to make a positive impact on the planet. In 101 Ways to be an Eco Hero, the follow up to 101 Small Ways to Save the World and The Plastic Problem, you ll find practical tips and projects that will help you, along with your friends and family, to protect our Earth for future generations. You ll also find out how you can use your voice to encourage businesses and governments to make the right decisions for our environment. Tips for kids include: reusing, recycling, and upcycling avoiding food waste protecting the local environment through activities such as litter collections Projects for kids include: building an insect hotel making a herb garden creating a tote bag for shopping Advice for families includes: collecting rainwater for watering the garden getting solar panels using low-energy appliances About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travellers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

Objev podobné jako Lonely Planet Kids 101 Ways to be an Eco Hero - Kait Eaton, Lonely Planet Kids

Hudební CD - Záznam z turné legendární rockové kapely The Monkees. Záznam z turné legendární rockové kapely The Monkees. Seznam stop Last Train To Clarksville (Live) / Sunny Girlfriend (Live) / Mary, Mary (Live) / You Told Me (Live) / For Pete #039;s Sake (Live) / The Door Into Summer (Live) / The Girl I Knew Somewhere (Live) / You Just May Be The One (Live) / Birth Of An Accidental Hipster (Live) / St. Matthew (Live) / Porpoise Song (Live) / Circle Sky (Live) / Me amp; Magdalena (Live) / Papa Gene #039;s Blues (Live) / Randy Scouse Git (Live) / Tapioca Tundra (Live) / Take a Giant Step (Live) / Auntie #039;s Municipal Court (Live) / (I #039;m Not Your) Steppin #039; Stone [Live] / Goin #039; Down (Live) / Daydream Believer (Live) / Pleasant Valley Sunday (Live) / Listen To The Band (Live) / I #039;m A Believer (Live)

Objev podobné jako Monkees: Mike And Micky Show (Live) - CD (0349784811)

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.Harper is frightened of the big dog next door. But what frightens the big dog?Pages 14 and 15 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading with children, including a list of all the sounds and words that the book will cover.

Objev podobné jako Harper and the Big Dog - Sarah Snashall

LP vinyl - David Daniel "Dee" Snider je americký zpěvák, DJ a herec. V roce 1976 se stal členem skupiny Twisted Sister, ve které nahradil předchozího zpěváka Franka Karubu. Toto je záznam jeho živého vystoupení. David Daniel "Dee" Snider je americký zpěvák, DJ a herec. V roce 1976 se stal členem skupiny Twisted Sister, ve které nahradil předchozího zpěváka Franka Karubu. Toto je záznam jeho živého vystoupení. Obsah: LP Lies Are A Business Live Tomorrow's No Concern Live You Can't Stop Rock 'N' Roll Live The Beast Live American Made Live Under The Blade Live We're Not Gonna Take It Live I Am The Hurricane Live Burn In Hell Live I Wanna Rock Live For The Love Of Metal Live Highway To Hell Live (AC/DC Cover) Ready To Fall Live (Bonus Track) The Fire Still Burns Live (Bonus Track) Roll Over You Live (Bonus Track) Prove Me Wrong DVD Lies Are A Business You Can't Stop Rock 'N' Roll New Record (Interview) The Beast American Made Under The Blade Song Writing...

Objev podobné jako Dee Snider: For the love of Metal - Live (2x LP+DVD) - LP+DVD (0840588135523)

Hudební CD - Záznam vystoupení Joan Armatrading v londýnské Asylum Chapel z roku 2021. Záznam vystoupení Joan Armatrading v londýnské Asylum Chapel z roku 2021. Joan Armatrading je britská zpěvačka, písničkářka a kytaristka narozená roku 1950 na souostroví St. Kitts and Nevis odkud se v roce 1957 přestěhovala s rodiči do britského Birminghamu. V sedmdesátých letech účinkovala v londýnském zpracování muzikálu „Hair”. Za svou kariéru byla dvakrát nominována na Brit Awards, třikrát na cenu Grammy, obdržela prestižní autorské ocenění Ivor Novello Award, je nositelkou Řádu britského impéria. Za svou kariéru vydala od roku 1972 jedenadvacet vesměs úspěšných alb. Rok vydání : 2022 (live) Seznam stop CD1 Into the Blues (Live) / Down to Zero (Live) / Travel So Far (Live) / All the Way from America (Live) / This is Not That (Live) / Invisible (Blue Light) (Live) / I Like It When We #039;re Together (Live) / True Love (Live) / Heading Back to New York City (Live) /...

Objev podobné jako Armatrading Joan: Live At Asylum Chapel (2x CD) - CD (4050538854275)

Cenově dostupný echolot s live sondou? To je novinka v portfoliu LOWRANCE - Eagle Eye™. Vůbec poprvé se objevuje na trhu echolot základní modelové řady se živým snímáním a činí tak live technologii dostupnou pro všechny. Budoucí uživatelé se ale samozřejmě mohou také těšit na klasické sonarové zobrazení CHIRP DownScan Imaging™ nebo FishReveal™. To vše navíc dostupné jako kompletní produkt, který nevyžaduje připojení modulu. Stačí jen zapojit, zapnout a můžete okamžitě sledovat dění pod vodou. Lowrance Eagle Eye nabízí výjimečné zobrazení dění pod vodní hladinou. Díky schopnostem širokoúhlého CHIRP sonaru vyhledávat a detailně rozlišovat konkrétní ryby či rybí hejna, a to navíc ve vysokém rozlišení, které poskytuje zobrazení DownScan Imaging™ a SideScan Imaging™, Vám opravdu neunikne žádný detail. K dispozici tak v jedné sondě budete mít rovnou čtyři různé možnosti zobrazení - DownScan Imaging™ + FishReveal™ / CHIRP / Live Forward View / Live Down View. Prostřednictvím funkce FishReveal™ je identifikace ryb hračkou a to díky kombinaci zobrazení DownScan Imaging se sonarovým zobrazením CHIRP pro bezkonkurenční rozlišení a identifikaci cíle. Funkce automatického ladění sonaru zajišťuje optimální nastavení hned od začátku, takže neztrácíte čas ručním nastavováním. Protože Eagle Eye využívá pouze jedno pole snímání , sondu lze připojit přímo k displeji Eagle Eye 9 bez modulu. Eagle Eye™ vám přináší stejné rozlišení živého sonaru ve své třídě, jaké můžete vidět na sondě ActiveTarget® 2 - v případě Eagle Eye se zobrazovacím úhlem 45° a to v zobrazení dopředu a dolů. Předinstalovaná globální základní obrysová mapa Eagle nabízí možnost upgradu na C-MAP® DISCOVER™ nebo jiné mapové služby. Objevujte ta nejlepší rybolovná místa tak, jak se Vám zlíbí. Funkce Genesis Live Vám umožní vytvářet vlastní ½ stopové vrstevnicové mapy Vašich oblíbených míst v reálném čase. IPS displej Eagle poskytuje vylepšené rozlišení, jas a viditelnost – i přes polarizované sluneční brýle či na přímém slunci. Díky spolehlivému systému twist-lock konektorů je vždy zaručena snadná a spolehlivá instalace a demontáž. Pozn.:Eagle Eye 9 má na zadní straně jiný sonarový konektor s jinou konfigurací pinů než ostatní displeje řady Lowrance Eagle. Eagle Eye 9 je samostatný kompletní produkt a jeho live sonda není kompatibilní s jinými displeji řady Lowrance Eagle. Není tedy možné dokoupit pouze sondu k echolotům řady EAGLE.

Objev podobné jako Lowrance echolot eagle eye 9 live sonda

Silvia Shutová spadla z balkónu, upadla do kómatu a je na přístrojích udržujících životní funkce. Nevypadá to jako komedie? Ale je to komedie. Dawn Frenchová, věhlasná britská komička a autorka úspěšného románu Tak trochu úžasní, opět zalidňuje svou knihu plejádou excentriků a v sérii jejich monologů nechává spící hrdinku čtenáři poznat. Probudí se Silvia? Dokud se smějeme nad každou stránkou jejího života, má pořád ještě šanci.

Objev podobné jako Drahá Silvie - Dawn Frenchová

Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia s Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America s East Coast Greenway. You ll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.Inside You Only Live Once 2nd Edition:- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, sights to behold, vibrant carnivals and festivals, out-of-this-world food and fulfilling activities to nourish the mind and soul- Insightful essays from local experts and award-winning writers that explore sustainable and responsible ways of travel, humbling and awe-inspiring experiences and spiritual connections with our natural world- Featuring stunning illustrations, maps, infographics and empowering quotes, all presented in a modern, visually inspiring hardback formatYou Only Live Once 2nd Edition is the new, updated edition of the bestselling You Only Live Once by Lonely Planet. Whether you re travelling for a week or a year, or simply looking to seize the day with mindful and creative activities, this wonderful book will inspire the explorer in all of us. Gift this life-affirming guide to anyone who is dreaming of making a change to their every day or about to embark on an adventure. It s time to start living!About Lonely PlanetLonely Planet, a Red Ventures Company, is the world s number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). Lonely Planet. It s on everyone s bookshelves; it s in every traveller s hands. It s on mobile phones. It s on the Internet. It s everywhere, and it s telling entire generations of people how to travel the world. â “ Fairfax Media (Australia)

Objev podobné jako Lonely Planet You Only Live Once - Lonely Planet

Making a play-based curriculum work in early years settings. Early Years practitioners have been advocating for play to be at the heart of early years for many years. Now is the time to make this a reality. Using in the moment planning, child initiated play and other strategies, this book supports early years practitioners to enable the children in their setting to choose what they do and how they want to learn. Dawn Rigby shares her passion for a play-based curriculum, her own setting⠲s journey, what worked and the challenges faced along the way. This practical book: shares examples of good practice; gives advice on how to make play the central focus of early years practice; explores why a play-based curriculum matters; includes practical support on developmentally appropriate practice.

Objev podobné jako Making Play Work in Early Years Settings - Dawn Rigby

DJ kontroler 2-kanálový, 3.5mm Jack hlavní výstup, LED světelná show s 5 módy, jogy se scratch funkcí, filter knob pro každý kanál, pady pro efekty, cue, loop a samplování, 3.5mm Jack sluchátkový výstup, integrované reproduktory, Serato DJ Lite Dvoukanálový DJ kontroler Numark Party Mix Live přebírá to nejlepší od kontroleru nbsp; Party Mix MKII a rozšiřuje své tělo o stereo reproduktory. Jedná se o ideální kontroler pro začátečníky. Zajímavostí je také integrovaná světelná show, která rozšiřuje zábavu o další rozměr. Součástí balení nbsp; Numark Party Mix Live je licence ke stažení populárního DJ software Serato DJ lite. Klíčové vlastnosti DJ kontroleru Numark Party Mix Live nbsp;Rozšířená verze populárního 2kanálového DJ kontroleru Party Mix MKIIIntegrované stereo 5,25" reproduktory (s vypínačem on/off)LED show na zadním panelu synchronizovatelná s hudbou (lze vypnout, 5 světelných modů) nbsp;Online přístup streamovacím službám jako Tidal,...

Objev podobné jako Numark Party Mix Live (Party Mix Live)

Termoska - o objemu 500 ml, materiál nerez, vhodná do myčky, dvojitá vnitřní stěna, hmotnost 0,3 kg, tepelná výdrž studeného nápoje 12 h, tepelná výdrž teplého nápoje 8 h Přišlo by vám vhod vychutnávat vaši kávu či čaj i mimo domov? Termoska na čaj LIVOO vám to umožní. Je vyrobená z nerezu, proto se nemusíte bát možného poškození. Zároveň zajistí, aby váš nápoj zůstal dlouho teplý. Vynikající vlastností je její dvojitá stěna vyplněnou vakuem, a proto se nemusíte obávat rychlé změny teploty nápoje. Termosku můžete klidně svěřit myčce na nádobí. Studené nápoje setrvají při své teplotě až 12 hodin a teplé nápoje nevystydnou až po dobu 8 hodin. Zajímavé parametry termosky Livoo Termoláhev 450ml,zelená, MEN392S Termoska LIVOO zajistí stále teplou kávu či čaj K její výrobě slouží nerez Čistotu termosky vám může zajistit myčka Termoska LIVOO má objem 500 ml Teplý nápoj nevystydne až 8 hodin a studený nápoj zůstane chladný až 12 hodin

Objev podobné jako Livoo Termoláhev 450ml,zelená, MEN392S (MEN392S)

A Zwiesel Glas ENOTECA 101 ml-es pálinkás pohár kézzel készített, speciális formájú, amely kiemeli a pálinkák és digestívek aromáját és ízprofilját. Tritan kristályüvegből készül, Drop Protect technológiával, törésálló, karcolásálló és mosogatógépbiztos. A készlet 2 db pohárt tartalmaz, ideális otthoni vagy professzionális használatra, valamint ajándékként.

• Kézzel készített, speciális formájú pohár, amely kiemeli a pálinkák és digestívek aromáját és ízprofilját.
• Tritan kristályüveg Drop Protect technológiával – törésálló, karcolásálló, mosogatógépbiztos és kiváló fénytörésű.
• Elegáns, vékony szárral és szűkített szegéllyel, amely az illatot közvetlenül az orrhoz irányítja, fokozva az élményt.
• Ideális ajándék vagy kiegészítő otthoni bárhoz, professzionális használatra is alkalmas.

Objev podobné jako Sklenice na panáky ENOTECA 101 ml, sada 2 ks, Zwiesel Glas

101 Sight Words and Sentences is an engaging book for young learners. It introduces children to 101 most frequently used sight words. Their usage and meanings are also explored in easy and engaging sentences to enhance the understanding of each sight word. This book also inculcates early reading proficiency and concepts in children while refining their pencil control and motor skills.

Objev podobné jako 101 Sight Words And Sentences

The beloved multi-million copy bestselling Japanese classic about finding one s place in the worldA NEW YORK TIMES BESTSELLERAcademy Award-winning anime master Hayao Miyazaki s favourite childhood book and the inspiration behind the Studio Ghibli film In How Do You Live?, Copper, our hero, and his uncle are our guides in science, in ethics, in thinking. And on the way they take us, through a school story set in Japan in 1937, to the heart of the questions we need to ask ourselves about the way we live our lives. We will experience betrayal and learn about how to make tofu.We will examine fear, and how we cannot always live up to who we think we are, and we learn about shame, and how to deal with it. We will learn about gravity and about cities, and most of all, we will learn to think about things - to, as the writer Theodore Sturgeon put it, ask the next question - from the foreword by Neil Gaiman

Objev podobné jako How Do You Live? - Yoshino Genzaburo

Essential reading â “ Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life â “ this book will show you how to Sod Seventy! and live life to the fullest.

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

In today s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well. Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness. There is great power in Grace s writing and in her Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

What can Alice in Wonderland teach us about childhood? Could reading Conversations with Friends guide us through first love? Does Esther Greenwood’s glittering success and subsequent collapse in The Bell Jar help us understand ambition? And, finally, what can we learn about death from Virginia Woolf?Literature matters. Not only does it provide escapism and entertainment, but it also holds a mirror up to our lives to show us aspects of ourselves we may not have seen or understood. From jealousy to grief, fierce love to deep hatred, our inner lives become both stranger and more familiar when we explore them through fiction. Josh Cohen, a psychoanalyst and Professor of Modern Literary Theory, delves deep into the inner lives of the most memorable and vivid characters in literature. His analysis of figures such as Jay Gatsby and Mrs Dalloway offers insights into the greatest questions about the human experience, ones that we can all learn from. He walks us through the different stages of existence, from childhood to old age, showing that literature is much more than a refuge from the banality and rigour of everyday life – through the experiences of its characters, it can show us ways to be wiser, more open and more self-aware.

Objev podobné jako How to Live. What To Do.: How great novels help us change - Josh Cohen

Kniha patří do řady automobilových příruček nazvané Jak na to? . Příručka popisuje údržbu a opravy automobilů Hyundai Lantra/Elantra a je vhodná pro profesionály i amatéry. Publikace obsahuje přibližně 800 obrázků, 50 tabulek a elektrických schémat. Kniha je rozčleněna do těchto kapitol: Technická data motorů. Údržba vozidla. Elektrická instalace. Stírače. Osvětlení. Přístrojová deska. Topení / klimatizace. Přední náprava. Zadní náprava. Ráfky a pneumatiky. Řízení. Brzdy. Motor. Mazání motoru. Chlazení motoru. Palivová soustava. Řídící systém motoru. Vznětový motor. Výfuková soustava. Spojka. Převodovka / řazení. Vybavení interiéru. Karoserie. Schemata el. zapojení.

Objev podobné jako Hyundai Lantra/Elentra 1996-2006 - Jak na to? - 101. - Warren Larry

Every day, a kind-hearted girl visits a magic well to make wishes for the people in her village. When the well dries up one day, she learns an important lesson.

Objev podobné jako The Day the Wishing Well Went Dry - Charis Mather

Hledáte inspiraci pro svou novou zahradu, nebo chcete něco udělat s tou stávající? Anebo se chcete prostě jen zasnít a nechat se unášet krásou zahradních scenerií? Tato velkoryse vypravená publikace přináší svěží a veskrze současný pohled na zahradu jako na přátelské místo, kde se vám bude dobře žít a kde budete trávit příjemné chvíle se svými blízkými. Na pečlivě vybraných snímcích špičkových fotografů se podařilo zachytit nejen ten nejkvalitnější design, ale i podmanivou atmosféru, jemnou krásu a genia loci mnoha kouzelných zahradních zákoutí. Kniha vás provede od prvotních úvah a plánování přes ukázky realizovaných zahrad až k praktickým radám a tipům. Průvodcem na cestě k vysněné zahradě, která vašemu životu dodá nový rozměr, je Ferdinand Leffler, úspěšný a známý zahradní architekt, autor mnoha oceněných projektů a realizací v České republice i v zahraničí, tvář televizního pořadu Ferdinandovy zahrady a majitel ateliéru Flera. ---- Are you looking for inspiration for a new garden, or do you want to do something with the one you already have? Or is it that you just want to daydream and let yourself be carried away by beautiful garden scenes? This beautifully presented book brings a fresh and contemporary view of the garden as a welcoming place where you can live well and spend delightful moments with your loved ones. The carefully selected photographs by top photographers have managed to capture not only design of the highest quality, but also the enchanting atmosphere and genius loci of many magical little corners of gardens. This book will guide you from your initial thoughts and planning, through examples of design in various completed gardens to specific practical advice and tips. Your guide to the dream garden that will add a new dimension to your life is Ferdinand Leffler, a successful and well-known landscape architect, author of many award-winning designs and completed projects in the Czech Republic and abroad. He is also the face of the TV programme Ferdinand’s Gardens and owner of the design studio Atelier Flera.

Objev podobné jako Live in your garden - Ferdinand Leffler

The definitive biography of legendary bassist Cliff Burton, who died tragically young but continues to have a profound impact on his band, Metallica, and the world of heavy metal.

Objev podobné jako To Live Is To Die - Joel McIver

The resource trans people need right now MEG-JOHN BARKER An excellent book JOS TWIST Straightforward and accessible JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

A promise to stay together. An unbreakable bond. A fierce will to survive. From international bestselling author Heather Morris comes the breath-taking conclusion to The Tattooist of Auschwitz trilogy. When they are girls, Cibi, Magda and Livia make a promise to their father - that they will stay together, no matter what. Years later, at just 15 years old, Livia is ordered to Auschwitz by the Nazis. Cibi, only 19 herself, remembers their promise and follows Livia, determined to protect her sister, or die with her. In their hometown in Slovakia, 17-year-old Magda hides, desperate to evade the barbaric Nazi forces. But it is not long before she is captured and condemned to Auschwitz. In the horror of the death camp, these three beautiful sisters are reunited. Though traumatised by their experiences, they are together. They make another promise: that they will live. Their fight for survival takes them from the hell of Auschwitz, to a death march across war-torn Europe and eventually home to Slovakia, now under iron Communist rule. Determined to begin again, they embark on a voyage of renewal, to the new Jewish homeland, Israel. Rich in vivid detail, and beautifully told, Three Sisters will break your heart, but leave you amazed and uplifted by the courage and fierce love of three sisters, whose promise to each other kept them alive. Two of the sisters are in Israel today, surrounded by family and friends. They have chosen Heather Morris to reimagine their story in her astonishing new novel, Three Sisters.

Objev podobné jako Three Sisters : The conclusion to the Tattooist of Auschwitz trilogy - Heather Morrisová

The #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic⠙s popular ⠜How to Build a Life⠝ series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn⠙t. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn⠙t have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the ⠜striver⠙s curse.⠝ Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death⠔in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.

Objev podobné jako From Strength to Strength - Arthur C. Brooks

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

One of Elena Ferrante s Top 40 Books by Women G.H., a well-to-do Rio sculptress, enters the room of her maid, which is as clear and white as in an insane asylum from which dangerous objects have been removed . There she sees a cockroach - black, dusty, prehistoric - crawling out of the wardrobe and, panicking, slams the door on it. Her irresistible fascination with the dying insect provokes a spiritual crisis, in which she questions her place in the universe and her very identity, propelling her towards an act of shocking transgression. Clarice Lispector s spare, deeply disturbing yet luminous novel transforms language into something otherworldly, and is one of her most unsettling and compelling works. Clarice Lispector was a Brazilian novelist and short story writer. Her innovation in fiction brought her international renown. References to her literary work pervade the music and literature of Brazil and Latin America. She was born in the Ukraine in 1920, but in the aftermath of World War I and the Russian Civil War, the family fled to Romania and eventually sailed to Brazil. She published her first novel, Near to the Wildheart in 1943 when she was just twenty-three, and the next year was awarded the Graça Aranha Prize for the best first novel. Many felt she had given Brazillian literature a unique voice in the larger context of Portuguese literature. After living variously in Italy, the UK, Switzerland and the US, in 1959, Lispector with her children returned to Brazil where she wrote her most influential novels including The Passion According to G.H. She died in 1977, shortly after the publication of her final novel, The Hour of the Star.

Objev podobné jako The Passion According to G.H - Lispector Clarice

For all the selfishness of genes, they team up to survive. Is the history of life in fact a story of cooperation?Amid the violence and brutality that dominates the news, it s hard to think of ourselves as team players. But cooperation, Jonathan Silvertown argues, is a fundamental part of our make-up, and deeply woven into the whole four-billion-year history of life. Starting with human society, Silvertown digs deeper, to show how cooperation is key to the cells forming our organs, to symbiosis between organisms, to genes that band together, to the dawn of life itself. Cooperation has enabled life to thrive and become complex. Without it, life would never have begun.

Objev podobné jako Selfish Genes to Social Beings - Jonathan Silvertown

Your life s calling is too important to let toxic people take it away. When to Walk Away draws from biblical and modern stories to equip you to handle toxic people and live true to your God-given purpose. As Christians, we often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives. Whether a sibling, parent, spouse, coworker, or friend, toxic people frequently seek to frustrate our life s calling. While you re seeking first God s kingdom, they re seeking first to distract your focus and delay your work. Instead of attempting the impossible task of mollifying toxic people, it s time we dedicate our energy to a more worthwhile effort: completing the work God has given us by investing in reliable people. It s only when we learn to say no to bad patterns that we can say yes to the good work God has planned for us. Drawing from years serving as a pastor, Gary Thomas, bestselling author of Sacred Marriage, looks at biblical examples from the lives of Jesus, Paul, and Nehemiah to give you insightful, biblical takeaways that you can apply right away. You ll discover how to:Learn the difference between difficult people and toxic peopleFind refuge in God when you feel under attackDiscern when to walk away from a toxic situationKeep a tender heart even in unhealthy relationshipsGrow your inner strength and invest in reliable peopleWe can t let others steal our joy or our mission. It s time to strengthen our defense, learn to set healthy boundaries, and focus on our God-given purpose. It s time to know When to Walk Away.

Objev podobné jako When to Walk Away - Gary Thomas

Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s path.

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

Curl up this festive season with this witty and irreverent guide to navigating the chaos of Christmas - the perfect gift for fans of the legendary Jilly Cooper! A magnificent storyteller Guardian Few writers have brought such joy to the nation Harper s Bazaarâ ˜Jilly Cooper s non-fiction is just as entertaining as her novelsâ ™ Pandora Sykesâ ˜Being prepared is the secret to a more harmonious Christmas. If Joseph had booked a room in advance, Jesus would not have been born in a stable.â ™Christmas is looming. Will your mother-in-law present you with yet another hideous jersey this year? How are you going to cope with Granny s dog or the ghastly in-laws? Has the row about where to spend the holiday already started, though summer is not yet a distant memory?Never fear: Jilly Cooper has the answer to everything. Whether you should seek refuge in the cooking sherry or suggest a wholesome family walk, Jilly offers sound but often hilarious advice about how to get through the roller-coaster ride that is the festive season. Praise for the legendary Jilly Cooper: Cooper was a master at serving relatability [...]. She majored on joy, pleasure, tenderness, and romance The Standard There is no one else like Cooper Guardian The queen of glamorous escapism Woman Home The funniest and sharpest writer there is Jenny Colgan, bestselling author of The Christmas Bookshop Jilly Cooper is the very best Daily Mail Hilarious, witty, wise, astute [and] flawlessly entertaining Helen Fielding, bestselling author of Bridget Jonesâ ™s Diaryâ ˜Jilly is a geniusâ ™ Clare Pooley, bestselling author of The Authenticity Projectâ ˜No one else can make me laugh and cry, sometimes at the same time, quite like Jilly Cooperâ ™ Gill Sims, bestselling author of Why Mummy DrinksJilly Cooper, Sunday Times bestseller, May 2024

Objev podobné jako How to Survive Christmas - Cooper Jilly

Az Eva Solo nerez termohrnek To Go 0,35 literes űrtartalmú, dupla falú vákuumos kialakítással rendelkezik. A termék egykezes működtetésű fedéllel, szilikon pánttal és autós pohánytartó kompatibilitással készül. Mosogatógépben tisztítható, és hozzávetőleg 5-6 órán át tartja a 60-65 °C-os hőmérsékletet.

• Dupla falú vákuumos szigetelés hosszú hőtartáshoz
• Egykezes nyitás-csukás mechanizmus a fedélen
• Szilikon pánt a kényelmes hordozáshoz
• Autós pohánytartó méret és mosogatógép biztonság

Objev podobné jako Nerezový termohrnek To Go se starorůžovým uzávěrem 0,35 l Eva Solo

Az Eva Solo Urban To Go termohrneket matt nerez acélból készítik, dupla fallal és vákuumos szigeteléssel, amely akár 6 órán át is melegen tartja a italokat. A 350 ml-es, teljesen vízhatlan pohár click-open mechanizmussal rendelkezik, amely lehetővé teszi az egykezes használatot. Autós tartókba illeszkedik, mosogatógépben mosható, és több színben kapható.

• Kiváló hőszigetelés: akár 6 órán át tartja melegen italait (60-65°C) vákuumos, dupla falú kivitelezéssel.
• Egykezes használat: click-open mechanizmus lehetővé teszi a könnyű nyitást és zárást egy kézzel, akár mozgás közben is.
• Univerzális és praktikus: tökéletesen zár, autós tartóba illeszkedik, és mosogatógépben is mosható.
• Stílusos és tartós: matt nerez acél kivitel, több színváltozatban elérhető, ideális utazáshoz és mindennapi használatra.

Objev podobné jako Nerezový termohrnek Urban To Go s černým uzávěrem 0,35 l Eva Solo

A Riedel Sommeliers Black Tie Face to Face dekantér exkluzív, kézzel készült darab, melynek két arcot formázó alsó része funkcionálisan segíti a bor intenzív provzdušněníét. Ez kiemeli a fiatal borok gyümölcsös jellemzőit, és ideális mind a rövid, mind a hosszabb dekantáláshoz. A fekete alapú design a prémium Sommeliers Black Tie széria része, amely a borízélményt és az asztali esztétikát egyszerre szolgálja.

• Két arcot formázó exkluzív design, amely funkcionálisan segíti a bor átáramlását.
• A provzdušnění maximalizálja a fiatal borok gyümölcsös ízprofilját.
• A Sommeliers Black Tie széria prémium, kézzel fújt eleme, fekete alappal.
• Dekantálásra ideális mind fiatal, mind érett borok számára, ízfejlődést elősegítve.

Objev podobné jako Dekantér Sommeliers Black Tie Face to Face Riedel

A Mason Cash HOME TO ROOST 1,5 literes tárolóedény kiválóan alkalmas szemes élelmiszerek, például liszt, cukor vagy tészta tárolására. Légmentes fedele segíti az élelmiszerek frissességének megőrzését, míg kreatív csirkemotívumos dekorációja konyhai díszként is szolgál. A kerámia anyag tartósságot és stabilitást biztosít, bár mosogatógépbe nem helyezhető.

• 1,5 literes kapacitás ideális szemes élelmiszerek tárolásához
• Légmentes fedél frissességet és szárazságot biztosít
• Kreatív csirkemotívumos dekoráció konyhai díszként is szolgál
• Kiváló minőségű kerámia anyag tartósságot és stabilitást biztosít

Objev podobné jako Dóza na potraviny HOME TO ROOST 1,5 l, krémová / zelená, kamenina, Mason Cash

Az Alessi TORU kenyérpirító rácsok két darabos készlete a forró pirítósok biztonságos kivételét segíti. Nerezacélból és hőálló műanyagból készültek, tartósak és kényelmesen megfoghatók. A kialakítás lehetővé teszi a pirítósok egyenletes sütését és könnyű kivételét anélkül, hogy megégetnénk magunkat.

• Két darabos, biztonságos kivételt biztosító rács forró pirítósokhoz.
• Nerezacél és hőálló műanyag kombináció, tartós és kényelmes fogással.
• Egyenletes sütést és könnyű kivételt tesz lehetővé a pirítósoknak.
• Ergonómikus kialakítás, kompatibilis a TORU és más hasonló kenyérpirítókkal.

Objev podobné jako Mřížka do topinkovače TORU, sada 2 ks, stříbrná / černá, nerezová ocel, Alessi

Don t hope that events will turn out the way you want, welcome events in whichever way they happen How can we cope when life s events seem beyond our control? These words of consolation and inspiration from the three great Stoic philosophers - Epictetus, Seneca and Marcus Aurelius - offer ancient wisdom on how to face life s adversities and live well in the world.One of twenty new books in the bestselling Penguin Great Ideas series. This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.

Objev podobné jako How To Be a Stoic - Antoninus Marcus Aurelius, Epictetus, Seneca

George Sand was the most popular novelist of the mid-19th century, and the pen name of Amandine Aurore Dupin. Sand wasn t looking for scandal or subterfuge by using a pseudonym, but for freedom to live and to write, which she found by dressing as a man, writing under a man s name, and loving who and how she chose. Her actions were an affront to the prejudices of the 19th century and a formidable lesson in courage. Young Aurore grew up torn between two women and two worlds: the conventional and narrow bourgeoisie of her paternal grandmother, who raised her in the countryside, and the modest, Parisian environment of her whimsical mother. Refusing to become the stereotype of femininity, she dreams of another world, where she can breathe, uncorseted, away from the strictures of social expectation. She ignores the slander and rumours that follow her, and builds a free woman s life, deeply respected by friends and contemporaries like Victor Hugo, Honore de Balzac, Gustave Flaubert and many others. Using her fame as a writer, she fights for women s and workers rights. She is the model of an emancipated woman.

Objev podobné jako George Sand: No to Prejudice - Ysabelle Lacamp

*SHORTLISTED FOR THE WAINWRIGHT PRIZE 2021* A wholly original, semi-autobiographical book on how to live, how to be calm and content with only a little, in a quietly humming garden Daily MailBeautifully illustrated, Seed to Dust is a reflective and restorative account of a life lived in harmony with nature. Marc Hamer has nurtured the same twelve acres of garden for decades. It s rarely visited so he is the only person who fully knows its secrets. But it s not his garden, and his relationship with its owner is at once distant and curiously intimate. In Seed to Dust, Marc takes us month-by-month through his experiences both working in the garden and outside it. We encounter new plants and wildlife, gardening folklore and the joys of manual work; we learn, too, about Marc s path from homelessness to family contentment, and the cycles of change that run through both the garden s life and our own. An absorbing combination of memoir, gardening folklore and natural history Country Life Life-affirming... Absorbing Sue Stuart-Smith, Sunday Times bestselling author of The Well-Gardened Mind

Objev podobné jako Seed to Dust - Marc Hamer

This groundbreaking book from the UK s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be unaddicted through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

A Mason Cash 2 literes konyhai tál kőedényből készül, mely könnyű és stabil. A széles, sekély formája megkönnyíti a tésztagyúrást és a hozzávalók keverését. A HOME TO ROOST kollekció részét képezi, csirkés domborműves mintázattal, mosogatógépben mosható.

• Könnyű kőedény anyag, stabil munkahelyi felületen
• Széles, sekély forma, ideális a tésztagyúráshoz és keveréshez
• Díszes HOME TO ROOST kollekció, csirkés domborműves mintázattal
• Mosogatógépben mosható és fagyasztóban tárolható

Objev podobné jako Kuchyňská mísa HOME TO ROOST 2 l, oranžová, kamenina, Mason Cash

A sharp and harrowing mystery for the digital age . . . I inhaled this book like a gulp of fresh air after a long swim LAUREN THOMANFROM THE NYT BESTSELLING AUTHOR OF BEFORE I FALL When true-crime writer Rachel Vale and her daughter, Lucy, move into the abandoned Faraday House at the end of Lily Lane, they already know its tragic history . . . That s why they came. Rachel hopes that untangling the muddled case of the Faradays might help her solve another puzzle: her daughter.But the small Midwestern town of Granger remembers the Faradays, and the residents do not take well to strangers pulling apart their mysteries. They will do whatever it takes to protect their own.As Rachel ignores the threatening notes on the doorstep and her daughter s increasingly erratic behaviour, she unwinds a case of old money, historic rivalries and online abuse. But soon it becomes clear that she might be investigating the wrong story after all . . .

Objev podobné jako What Happened to Lucy Vale - Lauren Oliverová

FROM THE NYT BESTSELLING AUTHOR OF BEFORE I FALL When true-crime writer Rachel Vale and her daughter, Lucy, move into the abandoned Faraday House at the end of Lily Lane, they already know its tragic history . . . That s why they came. Rachel hopes that untangling the muddled case of the Faradays might help her solve another puzzle: her daughter.But the small Midwestern town of Granger remembers the Faradays, and the residents do not take well to strangers pulling apart their mysteries. They will do whatever it takes to protect their own.As Rachel ignores the threatening notes on the doorstep and her daughter s increasingly erratic behaviour, she unwinds a case of old money, historic rivalries and online abuse. But soon it becomes clear that she might be investigating the wrong story after all . . .

Objev podobné jako What Happened to Lucy Vale - Lauren Oliverová

I m bored must be the most frightening words in a child s vocabulary, and how to keep kids entertained is something that keeps many of us awake at night. 101 Things to do Outside is packed with games, projects, crafts, experiments and gardening inspiration that will have your child racing out to try something new.The huge selection of ideas covers all four seasons and ranges from quick 10-minute activities to a full day of fun. From party games and treasure hunts to simple gardening projects, each idea is simple to follow and illustrated with diagrams, so you can t go wrong! Activities include Building a Human Sundial, Creating an Outdoor Collage, Setting up a Wormery and Planting a Potato Tower.This hands-on guide will help your child get the most from being outdoors, and you don t need a big garden - a local park or small area will suffice. All 101 ideas are sure to get the kids away from the computer and provide hours of entertainment for the entire family.The activities are written with children aged 5+ years in mind but it s your call as to how much help, support and age-appropriate supervision they might need ... make whatever adjustments are necessary.Also available: 101 Things To Do On a Rainy Day

Objev podobné jako 101 Things to do Outside - Dawn Isaac

A hilariously silly Christmas rhyming picture book, featuring 101 magical festive bums of all shapes and sizes! From the creators of 101 Spooky Bums and 101 Bums - winner of the Best Laugh Out Loud Picture Book at the Lollies 2022Find sparkly bums, twinkly bums, jolly bums, snowy bums and lots more in this fun-filled celebration of Christmas - with an exciting festive finale!A bouncy read-aloud text and hilarious illustrations will get every child (and grown-up) giggling and excited for Christmas.With a super-shiny foil cover!

Objev podobné jako 101 Christmas Bums - Sam Harper

A hilariously silly rhyming picture book, featuring 101 roaring, stomping dino bums! From the creators of 101 Bums - winner of the Best Laugh Out Loud Picture Book at the Lollies 2022.Roaring bum Soaring bum Chomping bum Stomping bum!Find teethy bums and beefy bums, mucky bums and plucky bums and many MANY more prehistoric bums in this laugh-out-loud celebration of dinosaurs - with a dino dance party finale!The bouncy read-aloud text and hilarious illustrations will have every child (and grown-up) ROARING with laughter!

Objev podobné jako 101 Dinosaur Bums - Sam Harper