simply living well julia watkins

Simply Living Well is a beautiful guide to living well, sustainably. Author Julia Watkins, of the popular Instagram account @simply.living.well, shares rituals, recipes, and projects for living sustainably, inspired by both wisdom rooted in traditional cultures and her own grandparents. With step-by-step guidelines, gorgeous photography, and easy, comprehensive recipes for everyday use, Simple Living Well is about reducing our footprint for the generations to come.Simply Living Well covers every area of your household — kitchen, cleaning, wellness, bath, and garden, showing you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.With a clean, inviting aesthetic, Simply Living Well invites you to transform your daily life to move away from harsh chemicals, plastics and wasteful practices. Live simply – well.

Objev podobné jako Simply Living Well - Julia Watkins

V tomto motivačním průvodci nabízí autorka Julia Watkins svoje zvyklosti, recepty a projekty pro to, jak žít udržitelně a skromně. Naučte se žít v prostředí bez chemikálií a s nízkým odpadem Ke každé oblasti vaší domácnosti - od kuchyně, přes úklid, péči o zdraví, koupelnu a až po zahradu - vám Julie ukazuje, jak minimalizovat zbytečné obaly, škodlivé přísady a jednorázové věci. Praktické seznamy přehledně popisují náhrady a udržitelné vylepšení všech běžných produktů a pomocníků v domácnosti (namísto jednorázových mycích houbiček si vyberte biologicky rozložitelné nebo švédské utěrky, volte raději bambusový zubní kartáček namísto plastového). Obsáhlý seznam projektů pro domácí i tělesné zdraví Projekty obsahují třeba ocet ze zbytku jablečného cideru, vlněné míčky do sušičky, kryty na kuchyňské misky, látkové pytlíky, netoxické ubrousky do sušičky, univerzální citronový čistič, bylinkové tinktury a balzámy a mnoho dalších a také recepty na bezobalové základy jako doma vyrobené ořechové mléko, hummus, kečup, salátové dresinky a zeleninový vývar. Komplexní a snadné recepty pro každodenní použití Zatímco dřívější knihy o nulovém odpadu učí o životě na základě recyklace, tato kniha je první, která poskytuje návody krok za krokem a komplexní a snadné recepty pro každodenní použití. Je o novém přístupu, návratu ke starým způsobům a snížení ... Unknown localization key: "more"

Objev podobné jako Žijte prostě - Julia Watkins

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

zimní boty pro děti Loap JULLY
realistická panenka Llorens Julia 42 cm
zelená miska JULIA KNIGHT SEA TURTLE
miska JULIA KNIGHT JK_8052026
kastrol Banquet LIVING 26 cm
hrnec Banquet Living s poklicí
velký hrnec do myčky Banquet LIVING
nerezový hrnec Banquet LIVING
bílý huňatý koberec Zala Living

The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.''There is great power in Grace''s writing and in her'' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to ... Unknown localization key: "more"

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Objev podobné jako Living Well With Pain And Illness - Burch Vidyamala

A practical guide for understanding how palliative care can improve quality of life for patients and their caregivers. Robin Bennett Kanarek was a registered nurse working with patients suffering from chronic medical conditions when her ten-year-old son was diagnosed with leukemia. As her son endured grueling treatments, Robin realized how often medical professionals overlook critical psychological, emotional, and spiritual support for people with life-threatening illnesses. Living Well with a Serious Illness is the culmination of decades of Robin's work to advance the field of palliative care. Although palliative care is often associated with hospice and end-of-life planning, Kanarek argues for a more expanded definition that incorporates palliative care earlier in patients' journeys. Living Well with a Serious Illness helps patients and their caregivers understand• what palliative care entails• how to access the support they need when going through a serious illness• what questions to ask medical professionals • how to navigate advanced care planning• definitions of common terminology used with end-of-life planning• the importance of spiritual care, coping strategies, and emotional support• how to become an advocate for palliative careThis book illuminates the importance of seeing patients as individuals who can benefit from care for their body, mind, and spirit—the ... Unknown localization key: "more"

Objev podobné jako Living Well with a Serious Illness - Robin Bennett Kanarek

''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living ... Unknown localization key: "more"

Objev podobné jako Living Well with Tinnitus - Brian C.J. Moore, Hashir Aazh

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life ... Unknown localization key: "more"

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world.We''re all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic.Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you:· positive energy spells to relieve anxiety and find calm within· healing spells for living in peace and harmony· banishing spells to break bad habits and cycles· empowerment spells to create a life of joy, love and graceMagic, manifestation and empowerment are waiting for you in Spells for Living Well.

Objev podobné jako Spells for Living Well - Phyllis Curott

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or ''on time'' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of ... Unknown localization key: "more"

Objev podobné jako Living Well Through The Menopause - Melanie Smith, Myra Hunter

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married and running a successful business, Peter''s life changes when, at the age of fifty, he is given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own ''dementia monster''. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that ''life isn''t over with dementia, it''s just a little different''. Peter has now raised thousands of pounds for dementia charities, cycling hundreds of miles in his quest to show that life is always worth living. When Peter meets Deb, recently retired, they embark on regular cycle rides and, as their friendship grows, Deb is able to look at her own life through the lens of Peter''s dementia. In ''Slow Puncture'', Peter tells the world what it is really like to live with a terminal condition and Deb learns to enjoy each day more fully. With a foreword by best-selling author Wendy Mitchell, author of ''Somebody I Used to Know'', this is an inspirational look at ... Unknown localization key: "more"

Objev podobné jako Slow Puncture: Living Well With Dementia - Deb Bunt, Peter Berry

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

These daily devotions will unpack biblical truths to guide you into living well today, tomorrow, and all your days to come. Every page features a titled devotional reading, scripture selection, and short prayer starter.

Objev podobné jako Devotions for Living Well - Compiled by Barbour Staff

An empowering manual for living well with illness

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

This accessible guide offers a roadmap to not only managing the symptoms but also thriving with Parkinson's, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.

Objev podobné jako Living Well with Parkinson’s - Angeliki Bogosian

Miska JULIA KNIGHT SEA TURTLE v zelené barvě a malém provedení je určena pro servírování potravin. Je vhodná zejména pro podávání oříšků a oliv. Jedná se o praktický doplněk každé domácnosti.

• Elegantní zelená barva vhodná do každé domácnosti
• Praktická velikost pro servírování oříšků a oliv
• Kvalitní keramické provedení s motivem mořské želvy
• Univerzální použití pro různé druhy potravin

Objev podobné jako JULIA KNIGHT SEA TURTLE zelená, malá (JK_8052026)

Panenka Llorens Julia o výšce 42 cm má měkké látkové tělo a realistické zvukové funkce. Po vyjmutí dudlíku vydává zvuky 'mama' a 'papa' nebo pláč, který lze utišit dudlíkem. Je dodávána v dárkové krabici s kompletním růžovo-bílým oblečením a je vhodná pro děti od 3 let.

• Realistické zvuky 'mama' a 'papa' po vytažení dudlíku
• Měkké látkové tělo pro příjemný kontakt
• Detailně zpracovaná tvář a vlásky po celé hlavě
• Elegantní dárková krabice s růžovo-bílým oblečením

Objev podobné jako Llorens 42402 Julia realistická panenka se zvuky a měkkým látkový tělem 42 cm

Horkovzdušná fritéza ECG AF 4000 Simply využívá 3D cirkulaci vzduchu k přípravě pokrmů s minimálním množstvím oleje. Disponuje fritovacím košem o objemu 3,8 litru, nepřilnavým povrchem a manuálním ovládáním s teplotním rozsahem 80–200 °C. Přístroj má kompaktní rozměry, příkon 1300 W a zajišťuje zdravější způsob přípravy jídel.

• 3D cirkulace horkého vzduchu pro přípravu jídel s minimem tuku
• Vyjímatelný fritovací koš o objemu 3,8 litru vhodný pro celou rodinu
• Nepřilnavý povrch pro snadné čištění a jednoduchou údržbu
• Manuální ovládání s možností nastavení času a teploty od 80 °C do 200 °C

Objev podobné jako ECG AF 4000 Simply horkovzdušná fritéza

Dětské zimní boty Loap JULLY s hnědým svrškem z odolného polyuretanu. Boty zajišťují teplo díky fleecovému zateplení a pohodlí pomocí lehké phylonové podrážky. Obouvání usnadňuje suchý zip, zatímco tkaničky mají dekorativní funkci.

• Vysoce odolný svršek z polyuretanu s jednoduchou údržbou
• Fleecové zateplení pro maximální teplo a pohodlí
• Lehká a měkká phylonová podrážka absorbující nárazy
• Praktický suchý zip pro snadné obouvání

Objev podobné jako LOAP JULLY Dětské zimní boty, hnědá, velikost

In Living toward Virtue, Paul Woodruff shows how we can set about living ethically through self-questioning, which enables us to avoid moral injury by getting clear about what we are doing and why we are doing it. Self-questioning also helps us recognize the limits of our knowledge and so to avoid the danger of self-righteousness. Using real-life examples, Woodruff shows how we can nurture our souls, enjoy a virtuous happiness, and avoid moral injury as much as possible.This is in the spirit of Socrates, who urged everyone to commit to a lifelong activity of self-examination. By contrast, modern philosophers who follow Aristotle in ethics have mostly taught that living well depends on having virtues that are robust traits of character. Traits are not reliable in all situations, however, and they do not help us make hard decisions. Having a trait is no substitute for the activity we need to practice in order to live toward virtue.Written for anyone interested in answers to ancient questions about how to live ethically, as well as those engaged with current debates, Living Toward Virtue represents the culmination of decades of scholarship by one of its most distinguished figures.

Objev podobné jako Living Toward Virtue - Paul Woodruff

Nerezový hrnec Banquet Living o objemu 16,2 litrů je vyroben z materiálu nerez 201 a je vhodný pro všechny typy varných desek. Disponuje skleněnou poklicí, nerezovými držadly a lesklým povrchem, přičemž vnější strana má tři matné pruhy. Tloušťka stěny je 0,50 mm a tloušťka dna 2,50 mm, což zajišťuje dobrou tepelnou vodivost.

• Vhodný pro všechny typy varných desek včetně indukce
• Snadná údržba – lze mýt v myčce na nádobí
• Odolný design s tlustým dnem pro rovnoměrné vaření
• Kompletní vybavení včetně skleněné poklice a nerezových držadel

Objev podobné jako Banquet Hrnec nerezový Living 16,2 l, 16,2 l

Nerezový hrnec Banquet Living o objemu 7,2 litru je vyroben z materiálu nerez 201 a skla. Je kompatibilní se všemi typy varných desek, včetně indukčních, a lze jej mýt v myčce. Hrnec má lesklý povrch s matnými pruhy, tloušťku stěny 0,50 mm a tloušťku dna 2,50 mm.

• Vhodný pro všechny typy varných desek včetně indukce
• Snadná údržba – lze mýt v myčce na nádobí
• Odolná konstrukce s tlustým dnem 2,5 mm
• Praktická skleněná poklice a ergonomické držadla

Objev podobné jako Banquet Hrnec nerezový Living 7,2 l, 7,2 l

Profesionální jednoušní náhlavní souprava WELL Mairdi MRD-805 USB s USB konektorem a ovládacími prvky na kabelu. Nabízí odhlučnění okolního šumu, širokopásmový zvuk a jednosměrný otočný mikrofon. Je kompatibilní s Microsoft Lync, Skype for Business a Skype, ideální pro call centra a kanceláře.

• Plug & Play připojení přes USB
• Ovládání hlasitosti a ztlumení přímo na kabelu
• Technologie odstranění okolního šumu
• Nastavitelný hlavový most a vyměnitelné polstrování

Objev podobné jako WELL Mairdi MRD-805 USB, náhlavka jednoušní (USB s ovládáním hlasitosti)

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private ... Unknown localization key: "more"

Objev podobné jako Live Well to 101 - Dawn Harper

''Without The Artist''s Way, there would be no Eat, Pray, Love'' - ELIZABETH GILBERTWATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023How can we tap into the wisdom inside ourselves?LIVING THE ARTIST''S WAY is a Six-Week Artist''s Way Program that explores the fourth essential Artist''s Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist''s Way reveals a personal side and shares Julia''s pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist''s Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.

Objev podobné jako Living the Artist's Way - Julia Cameron

''Simply wonderful.'' - BEN FOGLE''Kate''s book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It''s a treat.'' - GARETH MALONE''Kate Humble pours her enviable knowledge into attainable goals. It''s a winning combination and the prize - a life in balance with nature - is definitely worth claiming.'' - LUCY SIEGLE''As ever, where Kate leads, I follow. She has made me reassess and reset.'' - DAN SNOW''Kate Humble''s new book is a lesson in moving on from a tragedy and finding our place in the world'' - WOMAN & HOME''A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It''s not necessarily a "how to" book, more of a "why not try?" approach.'' - FRANCESCA BABB, MAIL ON SUNDAY YOU''What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the ... Unknown localization key: "more"

Objev podobné jako A Year of Living Simply - Kate Humble

In 1924, the murder trials of Beulah Annan and Belva Gaertner shocked the world, providing the real-life inspiration for Maurine Watkins’s unforgettable characters, Roxie Hart and Velma Kelly. Now, a century later, this reissue of Watkins’s play offers a fresh look at the origins of the story that has since become a household name. From the silent film Chicago produced by Cecil B. DeMille in 1927 to the 1942 film Roxie Hart starring Ginger Rogers and the Broadway sensation created by Bob Fosse, Fred Ebb, and John Kander, this play has continuously evolved. It even inspired the 2002 Oscar-winning film Chicago starring RenÉe Zellweger, Catherine Zeta-Jones, and Richard Gere. But until recently, as editor Thomas H. Pauly writes in the book’s introduction, the real-life roots of the story were obscured. While researching for a book on crime-as-entertainment during the 1920s, Pauly came across Maurine Watkins’s play, which was then out of print. After noticing similarities between the play and a series of articles Watkins penned for the Chicago Tribune prior to the creation of her play, Pauly knew he had stumbled upon a revelation: Watkins’s play was based on real people. His republication of the play, alongside substantial background material ... Unknown localization key: "more"

Objev podobné jako Chicago - Maurine Watkins

Named one of 100 Leadership & Success Books to Read in a Lifetime by Amazon EditorsThe world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs.By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to ... Unknown localization key: "more"

Objev podobné jako The First 90 Days, Updated and Expanded - Michael D. Watkins

This survey of the life and work of American painter Susan Watkins explores how she and other women artists carved paths to success at the turn of the twentieth century  In a career that spanned only a little more than fifteen years, American artist Susan Watkins (1875–1913) reached the heights of her profession, exhibiting regularly at the Paris Salon and earning accolades among the American art press. This study offers a close look at Watkins’s story and considers how women artists of the era overcame barriers within the institutions that structured the professional art world, often through training and exhibiting at established and traditional settings.  Exploring what artistic and commercial success looked like for Watkins and her contemporaries, scholars reexamine Watkins’s achievements and highlight the overlooked progressive nature of her art. Essays discuss women’s art training in the United States, women’s art clubs in Paris, the expatriate artist community in Capri, and the role of racial and class politics in careers such as Watkins’s. With more than seventy-five objects—including paintings, drawings, photographs, and manuscripts—from the artist’s personal archive and works by her peers and teachers—such as William Merritt Chase, Meta Warrick Fuller, Anna Klumpke, Elizabeth Nourse, Lilla Cabot ... Unknown localization key: "more"

Objev podobné jako Susan Watkins and Women Artists of the Progressive Era

At Old Trafford, in the corridors of power, Maurice Watkins was the guiding force. As the club solicitor, and later a director, for thirty-six years he was the man to whom Manchester United turned to negotiate the legal minefields. In his autobiography, written before his passing in 2021, the layers of secrecy are peeled back to expose the brilliance of a character who shaped the club''s destiny.From the sacking of Tommy Docherty, through the late-night drive to Scotland to lure Alex Ferguson to the hot seat, to the courtroom defence of Eric Cantona for his ''kung-fu kick'' on an abusive fan, Maurice Watkins was the key figure behind the scenes at United. Yet he was also front and centre for the triumphs under Ferguson and the rise of players such as David Beckham and Cristiano Ronaldo. Later, a lifelong love of sports made him a natural for leadership roles throughout the sporting world.Legally Red takes you into the boardroom of one of the greatest football clubs in the world in one of its most successful eras. But, ultimately, it''s a story that goes beyond the legal battles of Manchester United. It reveals the human stories, heroics and heartaches that shaped ... Unknown localization key: "more"

Objev podobné jako Legally Red - Maurice Watkins

International bestselling author of The First 90 Days Michael D. Watkins presents an actionable framework for business strategy to help aspiring leaders learn to think strategically and improve their decision-makinga set of skills more necessary than ever in a world of constant change.Pattern recognition. Systems perspective. Mental agility. Structured problem-solving. Visioning. Political savvy. For every good leader who has mastered of one of these disciplines is a great leader who knows and has mastered all of them.Michael D. Watkins, an expert on leadership transitions and organizational success, returns to the page with a new how-to guide for leadership development. Here, he presents the six disciplines that separate the great from the good. Developed over the course of his storied career, Watkins results-oriented approach to strategic thinking and problem-solving"a set of mental disciplines leaders use to recognize potential threats and opportunities, establish priorities, and mobilize themselves and their organizations to envision and enact promising paths forward"is the model followed by some of todays most successful first-time CEOs and new business leaders.The Six Disciplines of Strategic Thinking is a comprehensive and practical guide to strategic thinking, offering a wealth of insights and management skills for leaders at all levels.This comprehensive guide delivers ... Unknown localization key: "more"

Objev podobné jako Six Disciplines of Strategic Thinking - Michael D. Watkins

At Old Trafford, in the corridors of power, Maurice Watkins was the guiding force. As the club solicitor, and later a director, for thirty-six years he was the man to whom Manchester United turned to negotiate the legal minefields. In his autobiography, written before his passing in 2021, the layers of secrecy are peeled back to expose the brilliance of a character who shaped the club''s destiny.From the sacking of Tommy Docherty, through the late-night drive to Scotland to lure Alex Ferguson to the hot seat, to the courtroom defence of Eric Cantona for his ''kung-fu kick'' on an abusive fan, Maurice Watkins was the key figure behind the scenes at United. Yet he was also front and centre for the triumphs under Ferguson and the rise of players such as David Beckham and Cristiano Ronaldo. Later, a lifelong love of sports made him a natural for leadership roles throughout the sporting world.Legally Red takes you into the boardroom of one of the greatest football clubs in the world in one of its most successful eras. But, ultimately, it''s a story that goes beyond the legal battles of Manchester United. It reveals the human stories, heroics and heartaches that shaped ... Unknown localization key: "more"

Objev podobné jako Legally Red - Maurice Watkins

Discover the revolutionary new ArtistÂ’s Way tool, from "the Queen of Change" (New York Times)In her internationally bestselling book, The ArtistÂ’s Way, Julia Cameron shared with her millions of readers the three main tools needed to unlock creativity. Now, in her revolutionary new book, Living the ArtistÂ’s Way, Cameron finally reveals the vital fourth ArtistÂ’s Way tool that she relies upon daily to find creative inspiration: writing for guidance.Over the course of six weeks, readers learn the radical new skill needed to take their creativity and their creative work to the next level: how to connect with the intuitive power within themselves and trust the answers they receive. For followers of the ArtistÂ’s Way program and newcomers alike, this exciting new guidebook will teach readers how to find greater happiness, productivity, and creative inspiration.

Objev podobné jako Living the Artist's Way - Julia Cameron

A beautiful new edition of a classic work of landscape history, in which Alfred Watkins introduced the idea of ancient ''ley lines'' criss-crossing the English countryside.First published in 1925, The Old Straight Track described the author''s theory of ''ley lines'', pre-Roman pathways consisting of aligned stone circles and prehistoric mounds, used by our Neolithic ancestors.Watkins''s ideas have intrigued and inspired generations of readers – from historians to hill walkers, and from amateur archaeologists to new-age occultists.This edition of The Old Straight Track, with a substantial introduction by Robert Macfarlane, will appeal to all who treasure the history, contours and mystery of Britain''s ancient landscapes.

Objev podobné jako The Old Straight Track - Alfred Watkins

Throughout US history, only three Black women—Shirley Chisholm, Carol Moseley Braun, and Kamala Harris—have given successfully recognized bids for the office of president of the United States. In A Black Woman for President, author Dianna N. Watkins-Dickerson uses womanist rhetorical criticism to analyze the presidential announcement speeches of Congresswoman Shirley Chisholm, Ambassador Carol Moseley Braun, and then-Senator Kamala Harris. In close readings of each candidate’s speeches, Watkins-Dickerson defines womanist rhetorical theory and its efficacy for researching Black female voices in the field of communication in general, and the presidential announcement speeches of Black women, specifically. Beginning with Shirley Chisholm’s historic 1972 campaign as the first Black woman to run a viable campaign for the US presidency, the volume analyzes how Chisholm’s speech set a precedent for future generations of Black women in politics by boldly asserting her right to lead, despite the multiple barriers of race and gender. The study then moves to Carol Moseley Braun’s 2004 presidential announcement, exploring how Braun’s speech navigated the intersections of identity, representation, and political ambition during a time when Black women in the Senate were still a rarity. Finally, the analysis culminates with Kamala Harris’s 2020 presidential bid, focusing on how her rhetoric ... Unknown localization key: "more"

Objev podobné jako A Black Woman for President - Dianna N. Watkins-Dickerson

Precarious Lives, Jean Watkins’ second collection, celebrates the diversity of wildlife, landscape, art and human experience. Events and lives are described in sensuous detail. Throughout, the poet is conscious of our tenuous hold on life, the perennial threats we face, as well as those more recent ones inaugurated by the coming of climate change.from reviews of Scrimshaw (Two Rivers Press, 2013):‘Jean Watkins … illustrates a particular gift for concrete detail with poems so rich in the senses that they seem to lift off the page … This collection also includes a number of poems which have a sparkly ‘stand alone’ quality’ – The North‘Watkins works our imaginations through our senses and, as with the best short poems, the story is rich in what Roland Barthes called blind field, the white area around a photograph, the world around a poem’ – London Grip‘Watkins’ sense of detail is sharp, whether describing nature, an urban scene in Reading or family matters. … Make no mistake, these are poems crafted as carefully as the artefacts and heirlooms they sometimes describe … and I am left wanting more’ – The Interpreter’s House

Objev podobné jako Precarious Lives - Jean Watkins

Natura Bissé Diamond Well-Living The Dry Oil Energizing, 100 ml, Tělové oleje pro ženy, Tělový olej Natura Bissé Diamond Well-Living dopřeje vaší pokožce intenzivní hydratační a regenerační péči. Vlastnosti: hloubkově hydratuje zanechává pokožku pružnou a vláčnou rychle se vstřebává zpevňuje povolenou kůži viditelně pokožku zjemňuje působí preventivně proti vzniku strií zanechává pokožku sametově hebkou vyživuje a pečuje o pokožku má zklidňující účinky prokrvuje a prohřívá Složení: vitamin E – vyživuje, poskytuje antioxidační ochranu před předčasným stárnutím a poškozením způsobeným volnými radikály, pomáhá vyhlazovat vrásky a obnovovat pevnost a pružnost kůže šalvěj – pročišťuje, jemně tonizuje a stahuje póry, podporuje prokrvení, dodává energii a pomáhá zachovat mladistvý vzhled, působí proti nadměrnému maštění, pečuje o problematickou i aknózní pleť rozmarýn – pomáhá udržet v rovnováze tvorbu kožního mazu, působí antioxidačně, podporuje optimální úroveň hydratace, má zklidňující a čisticí účinky a přispívá ke zmírnění projevů akné olej z hroznových jader – díky vysokému obsahu vitaminu E a C působí antioxidačně, chrání před volnými radikály a pomáhá v boji proti stárnutí kůže, uzamyká vlhkost, udržuje kůži hydratovanou a jemnou, ale nezanechává mastný pocit, podporuje sjednocení barevného tónu Jak používat: Malé množství oleje jemně vmasírujte do pokožky celého těla. Používejte ráno a/nebo večer po koupeli ... Unknown localization key: "more"

Objev podobné jako Natura Bissé Diamond Well-Living The Dry Oil Energizing luxusní suchý olej 100 ml

Natura Bissé Diamond Well-Living The Dry Oil - Fitness, 100 ml, Tělové oleje pro ženy, Tělový olej Natura Bissé Diamond Well-Living dopřeje vaší pokožce intenzivní hydratační a regenerační péči. Vlastnosti: hloubkově hydratuje zanechává pokožku pružnou a vláčnou rychle se vstřebává viditelně pokožku zjemňuje zpomaluje stárnutí zanechává pokožku sametově hebkou má zklidňující účinky regeneruje kožní bariéru Složení: veganský produkt vitamin E – vyživuje, poskytuje antioxidační ochranu před předčasným stárnutím a poškozením způsobeným volnými radikály, pomáhá vyhlazovat vrásky a obnovovat pevnost a pružnost kůže máta – má čisticí a tonizační účinky, zajišťuje příjemný chladivý efekt, pomáhá v boji proti akné, podporuje rychlejší regeneraci známek po akné Jak používat: Malé množství oleje jemně vmasírujte do pokožky celého těla. Používejte ráno a/nebo večer po koupeli nebo po sprše.

Objev podobné jako Natura Bissé Diamond Well-Living The Dry Oil - Fitness suchý tělový olej s mátou peprnou 100 ml

V této útlé a půvabné knize shrnují matematik Matthew Watkins a ilustrátor Matt Tweed základní vzorce z matematiky a fyziky v sympatické a snadno pochopitelné podobě. Pokud byste si rádi osvěžili trigonometrii, gravitační zákony, teorii relativity, něco ze statistiky nebo matematické analýzy a řady dalších oborů, jste na správné adrese. Jestli takovou potřebu nemáte, jen zalistujte a potěšte se největšími výtvory lidského ducha za poslední 3 tisíciletí v hutné podobě rovnic, které jsou esteticky působivé samy o sobě, a vtipné kresby tuto jejich vlastnost jen zdůrazňují. Kniha je kompaktní sbírkou formulí a základních pojmů z matematiky a fyziky, která vám pomůže rychle se zorientovat i v problémech, o nichž jste dosud neměli ani tušení.

Objev podobné jako Nepostradatelné matematické a fyzikální vzorce - Matthew Watkins, Matt Tweed

How did John F. Kennedy put a man on the moon in just under ten years?What can chess teach us about actionable insights?And why should you shake up a business at a time of great success?All of these questions have their answer in strategic thinking. But what is strategic thinking exactly? Are we born with it, or can we nurture it?As a distinct and important capability in leaders, strategic thinking is a remarkably poorly defined, little understood concept, confined to management courses and board meetings. But in The Six Disciplines of Strategic Thinking, world-renowned expert Michael Watkins shows leaders how they can benefit from it, as long as they have the tools to nurture it.Exploring the six specific mental disciplines that together constitute strategic thinking, each chapter shows how they can create value, and offers prescriptions on how to develop the strategic thinking mindset ourselves. Academically grounded but jargon-free, with real-world examples from all sectors and ages, The Six Disciplines of Strategic Thinking assesses our innate ability to think strategically, and helps us to cultivate it, leading to better decisions that get proven results.

Objev podobné jako The Six Disciplines of Strategic Thinking - Watkins Michael

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Northern Ireland, 1975. Violence has erupted on the streets of Belfast. After years as a sleepy guerilla army, the IRA is clashing with Loyalist gangs and heavily armed British soldiers. But the Troubles have spilled beyond the small island: An ocean away, in the heart of Philadelphia's Irish enclave, a teenage girl finds a letter in her mailbox. Inside is a bullet, and the message is clear: The next one is for you. From New York Times reporter and Pulitzer finalist Ali Watkins, this true-crime saga is the long-buried story of how a group of Philadelphia gunrunners armed the IRA at the height of the Troubles. A ragtag band of carpenters, family men and fugitives, the Philadelphia Five, as they came to be known, banded together, bolstering the fight for a united Ireland but fuelling the Troubles at an untold cost. This small group of Irish nationalists smuggled hundreds of rifles, rocket launchers, explosives and armour-piercing bullets across the Atlantic Ocean and into Northern Ireland. Whether they were skimming money from innocuous-seeming charities, coolly slipping weapons into hidden compartments of vans and houses, or scouring local graveyards for the names of dead Irishmen to use on firearm forms, the gunrunners ... Unknown localization key: "more"

Objev podobné jako The Next One Is for You - Ali Marie Watkins

Mathematician Matthew Watkins and illustrator Matt Tweed have compressed almost every familiar equation from mathematics and physics into one tiny book. A quick, fun, stylish reference book with appeal to anyone interested in the sciences.

Objev podobné jako Useful Math & Physical Formulae - M Watkins

Harness the learning Power of Risky Play in the Early Years.Now, more than ever, children need to develop autonomy and decision-making skills.  Too often in Early Years settings, opportunities for learning through risky play are missed.  In this book, Zoe Sills and Sarah Watkins support you to overcome the barriers to embedding and allowing space for risky play in your setting.  *Know the value of Risky Play*Create a learning environment that encourages and supports Risky Play*Feel confident to allow the time and space for Risky Play*Develop a better understanding of risk and learning.Children know what they need for their bodies and minds.  Through self-directed play, children naturally challenge themselves.  They test their physical and emotional boundaries as part of cognitive and physical development. We should be supporting this child-led learning in the Early Years, not limiting it. This book helps you to do this - to harness the learning power of Risky Play.

Objev podobné jako The Power of Risky Play in the Early Years - Sarah Watkins, Zoe sills

From Las Vegas to the Blackrock Desert, Vaye Watkins's stories of hardship, violence and redemption take the reader right to the heart

Objev podobné jako Battleborn - Claire Vaye Watkins

As a versatile and undemanding aircraft, the Jet Provost established itself as the basic trainer for the RAF from the late 1950s until its retirement in September 1993. In Jet Provost Boys, David Watkins explores the history of this magnificent flying machine through the vivid memories of former air crew from the RAF and foreign air forces.

Objev podobné jako Jet Provost Boys - David Watkins

A masterclass in producing lifelike animals with colored pencils.Domestic animals are an eternally popular subject for art, and present unique challenges to the artist. Lisa Ann Watkins has made a career of teaching her colored pencil techniques to capture character and realism in her art. A section on materials covers colored pencils, watercolor pencils (wet and dry), and PanPastels. A chapter on character shows how to capture the best reference photographs to work from; information on anatomy – eyes, bone structure, fur direction – and notes on tools/apps that can be used to help with tonal values.Clear simple techniques are then presented through short exercises that focus on a particular technique or effect selected by the author from her experience teaching, such as a catÂ’s eye. Answer to common technical question from students/followers that cover unique aspects of the medium such as the amount of pressure to use.A series of step-by-step projects then follows, including cat, dog, donkey and a baby animal. Â

Objev podobné jako Drawing Animal Portraits in Coloured Pencil - Lisa Ann Watkins

Shortlisted for the Business Book Awards 2022Many of us are striving to reach our full potential at work and beyond - to achieve our goals, rise to challenges and connect well with others. But how can we actively develop our performance, while also taking care of our well-being and life satisfaction? The Performance Curve is a ground-breaking guide to success and happiness in both work and life. Rather than telling you what to do, this book allows you to come up with a roadmap for evolving your inner operating system (your mindsets, emotions and habits) for your unique circumstances.Crucially, this book explores both how you can improve individual performance and how to build relationships and cultures that bring out the best others. By interweaving individual and collective development, this approach is transformational for building leadership and organizational performance. The Performance Curve is a powerful combination of neuroscience, psychological research and practical guidance. These concepts are then brought to life through the stories of remarkable individuals from different sectors, including business, the arts, academia and not-for-profits. Laura Watkins and Vanessa Dietzel draw upon their vast experience and research as consultants and leadership coaches to deliver a ground-breaking guide to enhancing your ... Unknown localization key: "more"

Objev podobné jako The Performance Curve - Laura Watkins, Vanessa Dietzel

An expanded, updated, and improved second edition of an essential book for aspiring teacher-musicians.Few musicians depend upon performing for their sole source of income. No matter one''s level of technical accomplishment or expressive ability, musicians who distinguish themselves as both skilled performers and teachers will have significant career advantages. Authors Cornelia Watkins and Laurie Scott draw on their extensive experience in both pedagogy and performance to provide the structure, information, and tools musicians need to nurture successful students and establish rewarding careers. This second edition promotes diversity and equity in all aspects of music teaching and performance, addresses the pros and cons of virtual instruction, and offers less-frequently considered financial ideas for the self-employed. All are enhanced by the new reader-friendly design, which includes space for readers to log learning reflections. Whether building career possibilities as a music school student or adding teaching to an extensive performance résumé, From the Stage to the Studio offers any vocalist, instrumentalist, or conductor the guidance and support for a fulfilling career as an artist-teacher.

Objev podobné jako From the Stage to the Studio - Cornelia Watkins, Laurie Scott

As organizations shift to depend more on team-based structures, the pressure to develop high-performing teams is more critical than ever. In the modern work environment, teams are expected to embrace change, navigate complexity, and collaborate well under pressure ―all while delivering exceptional results and forming productive relationships.While it is crucial to have talented, bright people within a team, there is a dynamic that is even more essential to overall team effectiveness. This dynamic is “Team Emotional Intelligence” (Team EQ). While most people are familiar with emotional intelligence (EQ) when it comes to individuals, the power of how EQ relates to the entire team has not been well-understood until now.Insights from the latest research on team emotional intelligence and TalentSmartEQ’s research trends from working with over 200 teams (with 2000+ team members) combine to bring EQ know-how to the team level. Team Emotional Intelligence 2.0 delivers practical strategies and showcases how an emotionally intelligent team is far more than the sum of its parts. This book focuses on the four key skill areas of Team EQ:Team Emotion AwarenessTeam Emotion ManagementInternal Team RelationshipsExternal Team RelationshipsIt delivers 53 strategies and a step-by-step process for increasing team EQ skills so team leaders and anyone ... Unknown localization key: "more"

Objev podobné jako Team Emotional Intelligence 2.0 - Dr. Jean Greaves, Watkins Evan