the teenage girl s guide to living well with adhd sonia ali

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best ... Unknown localization key: "more"

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

The Teenage Girl's Guide to (Almost) Everything guides young girls through adolescence, discussing the issues that girls face in today's world.

Objev podobné jako The (Nearly) Teenage Girl's Guide to (Almost) Everything - Sharie Coombes

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life ... Unknown localization key: "more"

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

kastrol Banquet LIVING 26 cm
garden charcoal grill with adjustable ventilation
hrnec Banquet Living s poklicí
velký hrnec do myčky Banquet LIVING
nerezový hrnec Banquet LIVING
bavlněné povlečení Alisa žluté
luxusní povlečení Alisa žlutá
bavlněné povlečení Alisa žluté květy
pohodlné bavlněné povlečení Alisa
Klarstein Alina digestoř recirkulace
iSaprio Girl Boss kryt
Teenage Mutant Ninja Turtles figurka Raphael se zvukem
bezpečný dětský hrnek Bear with me Blue
malá plastová kachnička Teenage Mutant Ninja Turtles
Na! Na! Na! Surprise Fuzzy panenka Jaguar Girl
Tubbz kachnička Fallout Nuka Cola Girl

Bring greater satisfaction to your relationship in every way--emotionally, spiritually, and physically--whether you''re preparing for your honeymoon or are empty nesters looking for a new spark.Are you wondering if there''s more to your sex life than the status quo? Or maybe you have questions about your upcoming marriage that aren''t exactly appropriate for the rehearsal dinner? This edition of The Good Girl''s Guide to Great Sex from tell-it-like-it-is blogger and speaker Sheila Wray Gregoire has been completely updated and expanded to include new research from surveys of more than twenty-five thousand people. With humor, stories, and highly practical ideas, Sheila helps you:See how God intends sex to unite couples physically, emotionally, and spiritually--and how to overcome roadblocks in each areaUnderstand more about your two bodies and how they were meant to go togetherFind healing from past sexual experiences, sexual trauma, or pornography addictionFigure out the missing piece in your sex life that often makes pleasure out of reachLearn how to help your husband give you greater pleasure than ever beforeEmbrace sex with freedom, rather than viewing it with shame or embarrassmentSheila''s content and style will appeal to:Newly engaged couples who want to start their marriage out rightMarried couples who wonder ... Unknown localization key: "more"

Objev podobné jako The Good Girl's Guide to Great Sex - Sheila Wray Gregoire

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world.The Young Witch's Guide to Living Magically teaches young witches that there is a strong connection between their body and spirit. With chapters on the internal, the external, and the home, young readers will learn to use charged crystals, healing herbs, and sacred spaces to help alleviate their stress and to create a better life for themselves. From projects such as baking lavender-chamomile cupcakes to creating shampoos to building wind chimes and more, mystical expert Nikki Van De Car gives kids calming ways to bring peace, power, and magic into their busy lives.

Objev podobné jako The Young Witch’s Guide to Living Magically - Nikki Van De Car

Eight years ago, tragedy struck. Eight years ago, Lucy Michaels’ life changed forever. But under the surface of her small town lies a secret that could pull her under.No one expected it to rain that much. But the rain kept coming, the dam broke, and lives were lost. Including five-year-old Clay Michaels, who was swept away in the floodwaters. Clay’s sister, Lucy, has never forgiven herself for her little brother’s death. She was supposed to hold on to him, to keep him from harm during that terrible night. She was supposed to protect him.Now eight years later, seventeen-year-old Lucy is focused on two things: making the US Olympic air rifle team and protect­ing everyone in her life from any type of trauma. However, with graduation and the Olympics on the horizon, her world is once again shaken when tragedy strikes Grand Junction, and Lucy is right back in the middle of it.Two of her closest friends have been hunted down in the nature preserve adjoining the town—the same plot of land where her younger brother died—and the fingers of suspicion are pointing everywhere in the community. The prime suspect? Lucy’s ex-boyfriend. The more Lucy uncovers about the secrets of those ... Unknown localization key: "more"

Objev podobné jako Last Girl Breathing - Court Stevens

This inclusive, body-positive puberty workbook for girls covers everything you need to know about your teen years. Do it yourself or with an adult—this period book for girls holds space for the puberty talk to be had in fun yet important ways.The puberty journal that teaches so much! Why do I smell? Am I normal? Puberty can be such a confusing time. But this interactive puberty workbook for girls helps you learn personal care, learn about puberty, teen health, and so much more with fun and interactive quizzes, journal prompts, and cute and inclusive informatics, so you can navigate puberty—without any embarrassment. Puberty talk—from an expert. Shanicia Boswell, the owner of Black Moms Blog and bestselling author of Oh Sis, You’re Pregnant! returns with her new book, Girl’s Guide to Puberty. Shanicia knows how important understanding puberty is, so she made the period book for black girls and any teen girl looking for real answers.Inside Girl’s Guide to Puberty, find: Body-positive language and illustrations for girls of every shape and shade Real stories and funny jokes about puberty and all of the things that comes with it A puberty workbook for girls with information and fun activities like journaling, quizzes, ... Unknown localization key: "more"

Objev podobné jako The Girl's Guide to Puberty - SHANICIA BOSWELL

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural therapy (CBT) that is individually tailored to adult ADHD clients. Despite a growing number of adults being diagnosed with ADHD and seeking mental health services, clinicians continue to express a lack of confidence in being able to offer effective support. Given the uniqueness of each ADHD client's experiences, this book sets out an approach for professionals to work with individuals to co-develop tailored CBT interventions rather than a using a 'one size fits all' approach. In a clear, step-by-step manner clinicians are guided through the three stages of therapy from Assessment and Therapy, Planning to Active Therapy, and finally Ending Therapy and Looking Ahead. Client handouts at the end of the book also form useful materials for providing further information to clients and recording the therapy process. Taking a neuro-affirmative approach, this book will allow clinicians to support their clients to see their ADHD characteristics as differences not deficits.

Objev podobné jako CBT to Support Adults with ADHD - Ailsa Russell, Trudie Chalder, Katharine Rimes, Antonia Dittner

The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.''There is great power in Grace''s writing and in her'' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to ... Unknown localization key: "more"

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

The Teenage Boy's Guide to (Almost) Everything supports boys in staying emotionally, mentally and physically healthy through adolescence.

Objev podobné jako The (Nearly) Teenage Boy's Guide to (Almost) Everything - Sharie Coombes

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Objev podobné jako Living Well With Pain And Illness - Burch Vidyamala

A practical guide for understanding how palliative care can improve quality of life for patients and their caregivers. Robin Bennett Kanarek was a registered nurse working with patients suffering from chronic medical conditions when her ten-year-old son was diagnosed with leukemia. As her son endured grueling treatments, Robin realized how often medical professionals overlook critical psychological, emotional, and spiritual support for people with life-threatening illnesses. Living Well with a Serious Illness is the culmination of decades of Robin's work to advance the field of palliative care. Although palliative care is often associated with hospice and end-of-life planning, Kanarek argues for a more expanded definition that incorporates palliative care earlier in patients' journeys. Living Well with a Serious Illness helps patients and their caregivers understand• what palliative care entails• how to access the support they need when going through a serious illness• what questions to ask medical professionals • how to navigate advanced care planning• definitions of common terminology used with end-of-life planning• the importance of spiritual care, coping strategies, and emotional support• how to become an advocate for palliative careThis book illuminates the importance of seeing patients as individuals who can benefit from care for their body, mind, and spirit—the ... Unknown localization key: "more"

Objev podobné jako Living Well with a Serious Illness - Robin Bennett Kanarek

''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living ... Unknown localization key: "more"

Objev podobné jako Living Well with Tinnitus - Brian C.J. Moore, Hashir Aazh

2023 American Bookfest Award Finalist (Business)2023 Axiom Awards Gold Medal Winner (Networking - Communication Skills)2024 Axiom Awards Silver Medal Winner (Business Reference - Legal, How-To, Industry Specific)2023 Foreword Indie Awards Finalist (Reference)2023 International Book Award Winner (Business - Communications/Public Relations)2023 NEIA Book Award Finalist (How-To)2023 Next Generation Indies Finalist (Business)2023 NYC Big Book Award Distinguished Favorite (How-To)2023 Royal Dragonfly Book Award Honorable Mention (How-To)Today, we are all public speakers. Better presentations aren’t a luxury. Connecting online or in person is an essential skill for anyone driven to make an impact. Whether you’re presenting to a group of 17 or 70,000, live or virtually, this book’s practical and proven insights on presentation skills will build confidence and mastery, elevate your presentation, and provoke positive change. It’s like getting public speaking coaching on demand. Read this book to learn presentation skills such as: Strategic presence—what it is and why it’s your most potent influence toolThe surprising connection between curiosity and confidenceWhy science says connecting and engaging online is harder—and exactly what to do about itHow to create congruency in gesture, voice, and expressions to build trust and better presentationsHow to make any talk more inclusiveWhy rehearsal sets you free and makes every ... Unknown localization key: "more"

Objev podobné jako The Non-Obvious Guide to Presenting Virtually (With or Without Slides) - Jacqueline Farrington

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

Award-winning manga artist Sonia Leong, with the help of other acclaimed manga creators and educators, gives you all the tips, tricks and tools you will need to get your ideas onto the page. - Discover how to get started, build your confidence, and boost your skills, beginning from first principles. - Learn how to draw faces, bodies, hands, feet, and create unique characters with their own styles.- Get the most out of your drawing materials, from traditional pens and pencils to digital software, and discover how best to use them to work up your own manga stories and comics. - Benefit from advice on pacing, layout, composition and lettering.

Objev podobné jako The Complete Beginner’s Guide to Drawing Manga - Sonia Leong

In this highly anticipated companion to the New York Times bestseller and Reese Witherspoon x Hello Sunshine Book Club YA Pick A Cuban Girl’s Guide to Tea and Tomorrow, Flora Maxwell heads to Miami to find a path for her future . . . and finds her heart along the way. ‘Swoony, delicious and heartfelt. Every page feels like a warm hug.’ Emma Lord, author of Tweet Cute ‘Exactly the kind of love story I love most’ Jenna Evans Welch, author of Love & Gelato Winchester has always been home for Flora, but when her mother dies, Flora feels untethered. Her family expects her to apply to university and take a larger role in their tea-shop business, but Flora isn’t so sure. More than ever, she’s the chaotic 'hurricane' in her household, and she doesn’t always know how to manage her stormy emotions. So she decides to escape to Miami without telling anyone – especially her longtime friend Gordon Wallace. But Flora’s tropical change of scenery doesn't cast away her self-doubt. When it comes to university, she has no idea which passions she should follow. That’s also true in romance. Flora’s summer abroad lands her in the flashbulb world of ... Unknown localization key: "more"

Objev podobné jako A British Girl's Guide to Hurricanes and Heartbreak - Laura Taylor Namey

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married and running a successful business, Peter''s life changes when, at the age of fifty, he is given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own ''dementia monster''. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that ''life isn''t over with dementia, it''s just a little different''. Peter has now raised thousands of pounds for dementia charities, cycling hundreds of miles in his quest to show that life is always worth living. When Peter meets Deb, recently retired, they embark on regular cycle rides and, as their friendship grows, Deb is able to look at her own life through the lens of Peter''s dementia. In ''Slow Puncture'', Peter tells the world what it is really like to live with a terminal condition and Deb learns to enjoy each day more fully. With a foreword by best-selling author Wendy Mitchell, author of ''Somebody I Used to Know'', this is an inspirational look at ... Unknown localization key: "more"

Objev podobné jako Slow Puncture: Living Well With Dementia - Deb Bunt, Peter Berry

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem  Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.  It’s time to equip young women with the means to fight back.  A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire ... Unknown localization key: "more"

Objev podobné jako A Girl's Guide to Being Fearless - Andy Cope, Suzie Lavington

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Objev podobné jako The Nordic Guide to Living 10 Years Longer - Dr. Bertil Marklund

This accessible guide offers a roadmap to not only managing the symptoms but also thriving with Parkinson's, allowing individuals and their care partners to develop a comprehensive approach to living well with Parkinson’s, emphasising proactive engagement with healthcare professionals, emotional resilience, and achievable goals.

Objev podobné jako Living Well with Parkinson’s - Angeliki Bogosian

2024 NAPPA Award winnerThe revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping.Helen Olsson writes from a parent’s point of view, giving readers a clear plan—and plenty of encouragement—for an enjoyable family camping experience. Whether you’re planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered. Each chapter features helpful checklists, including “Little Tykes” lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals.The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You’ll have guidance on: choosing a destination packing gear and foodsetting up the campsiteplanning menusand staying safeThis timeless camping resource addresses the myriad unique needs and concerns of parents and children.

Objev podobné jako The Down and Dirty Guide to Camping with Kids - Helen Olsson

An empowering manual for living well with illness

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

The New York Times No.1 bestselling YA crime thriller that everyone is talking about. Soon to be a major BBC series! A stunning collectors edition of the first book in this bestselling, award-winning series, presented in a beautiful hardback format with an introductory letter from the author, sprayed edges and a ribbon bookmark.The case is closed. Five years ago, schoolgirl Andie Bell was murdered by Sal Singh. The police know he did it. Everyone in town knows he did it.But having grown up in the same small town that was consumed by the crime, Pippa Fitz-Amobi isn''t so sure. When she chooses the case as the topic for her final project, she starts to uncover secrets that someone in town desperately wants to stay hidden. And if the real killer is still out there, how far will they go to keep Pip from the truth … ?Perfect for fans of One of Us Is Lying, Gone Girl, We Were Liars and RiverdaleHolly Jackson is the author of the bestselling, award-winning A Good Girl’s Guide to Murder trilogy. She lives in London and aside from reading and writing, she enjoys playing video games and watching true-crime documentaries so she can pretend ... Unknown localization key: "more"

Objev podobné jako A Good Girl's Guide to Murder - Holly Jacksonová

This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Orchids - Philip Seaton

This inspirational book from Kew Gardens' rose expert is the perfect guide to choosing and growing these majestic and versatile flowers. Instantly recognisable, fragrant and evocative, roses are the quintessential garden flowers. From low-growing ground-cover roses to long-stemmed Hybrid Tea roses, multi-petalled English roses, wild roses, small shrubs for containers, climbers and ramblers, in a range of forms, colours and scents, there is a rose for every garden situation. Combining botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Roses is the definitive introduction to growing seventy-eight beautiful roses, with full growing instructions and details on feeding, propagation and training. Twelve garden projects, from growing from seed to preserving rose petals, will bring the wonderful world of roses to life. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Orchids, Guide to Growing Herbs, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Roses - Tony Hall, Royal Botanic Gardens Kew

This guide from the experts of Kew Royal Botanical Gardens is filled with tips and advice to help you grow your best vegetable garden ever! In this book Kew's Kitchen Gardener, Helena Dove, combines practical elements with inspiration and beauty to make a comprehensive and informative guide with all you need to know to master theart of growing vegetables. She shows how to grow some of the most popular staple crops such as tomatoes, potatoes, radishes and rocket, and also some more unusual and exciting choices such as oca, tomatillo, seakale and yacon. She gives easy to follow instructions on how to be a successful vegetable gardener, plus 12 exciting projects to try throughout the year including forcing rhubarb, creating an asparagus border and growing in raised beds. From sowing, to planting young plants, to hardening off and harvesting, find out what you need to do and when, to produce the most magnificent harvests. All the advice is underpinned by the expertise and authority of the Royal Botanic Gardens, Kew and illustrated from Kew's world-famous botanical collection. ​ With this book, you wil be able to reap a rich bounty of delicious vegetables from just a few packets of seed ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Vegetables - Helena Dove

From the Kew Experts series, this book is perfect book for the house plant gardener, filled with invaluable tips, tricks and handy advice to help your plants thrive! Are your house plants forlorn? Do they need more knowledgeable attention? With the help of experts from the Royal Botanical Gardens, Kew, discover which plants are delicate and which indestructible, whether these are cacti, succulents, air plants or those famous for their flowers, foliage, fragrance and even air freshening powers.Learn how to nurture your house plants and cultivate an oasis of calm using the advice and projects in this pretty guide to 70 of the best. Here you'll find plants for all tastes, all rooms, cold and warm temperatures, all light levels and every skill set. Find the right home for your plants and the right plants for your home. This beautifully illustrated guide mixes exquisite botanical prints with 12 step-by-step photographed projects that show how to create and display the trendiest and lushest arrangements today. Author Kay Maguire goes back to the basics of choosing, potting, feeding and care, then looks further at pruning and propagating in order to make more plants. This is the perfect book for new or experienced ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener’s Guide to Growing House Plants - Royal Botanic Gardens Kew, Kay Maguire

“All hurricane and heart and deep family roots.” —Jenna Evans Welch, New York Times bestselling author of Love & Gelato and Spells for Lost Things In this highly anticipated companion to the New York Times bestseller and Reese Witherspoon x Hello Sunshine Book Club YA Pick A Cuban Girl’s Guide to Tea and Tomorrow, Flora Maxwell heads to Miami to find a path for her future…and finds her heart along the way. Winchester, England, has always been home for Flora, but when her mother dies after a long illness, Flora feels untethered. Her family expects her to apply to university and take a larger role in their tea-shop business, but Flora isn’t so sure. More than ever, she’s the chaotic “hurricane” in her household, and she doesn’t always know how to manage her stormy emotions. So she decides to escape to Miami without telling anyone—especially her longtime friend Gordon Wallace. But Flora’s tropical change of scenery doesn’t cast away her self-doubt. When it comes to university, she has no idea which passions she should follow. That’s also true in romance. Flora’s summer abroad lands her in the flashbulb world of teen influencer Baz Marín, a Miami Cuban who shares her ... Unknown localization key: "more"

Objev podobné jako British Girl's Guide to Hurricanes and Heartbreak - Laura Taylor Namey

Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes:Descriptions of individual crystals and their purposesCrystal spells and crystal toolsHow to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellworkHow to build crystal altars and crystal grids for manifesting intentionsExplore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly ... Unknown localization key: "more"

Objev podobné jako The Witch's Complete Guide to Crystals - Sara Hadley

This inspirational book from Kew Gardens' cacti and succulents expert is the perfect guide to growing and maintaining a wide variety of these fascinating plants. Indoors or outside, in the smallest spaces or as features in large gardens, succulents and cacti are popular in homes and gardens all across the world, regardless of climate. They’re resilient, beautiful and easy to care for as long as you’re armed with the right knowledge. Packed with information and inspiration, and with the guiding authority and expertise of the Royal Botanic Gardens, Kew, this book teaches you everything you need to know about 50 speciments of succulents and cacti, from ideal humidity, light and temperature, to maintenance instructions so that your plants can thrive. This book also contains 12 easy-to-follow projects for you to carry out at home, so you can grow a vibrant array of succulents and cacti for your home, whether you are a complete beginner or a keen enthusiast. Combining beautiful botanical illustrations and practical advice, The Kew Gardener’s Guide to Growing Cacti and Succulents is the definitive introduction to growing these wonderful plants. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from ... Unknown localization key: "more"

Objev podobné jako The Kew Gardener's Guide to Growing Cacti and Succulents - Paul Rees, Royal Botanic Gardens Kew

A practical and comprehensive beauty guide for teen girls by an award-winning beauty journalist.At some point, every girl is going to come up with a whole bunch of questions about her skin, her hair, her looks ... and when Alice''s daughter, Molly, started asking, there seemed to be so many, you could write a book. With chapters about hair, make-up, spots, skincare, hair removal, manicures, pedicures and how to look good in pictures, this fabulous beauty bible extends a sympathetic helping hand as it guides teenagers through the minefield of often inappropriate beauty advice in a friendly and informative way.

Objev podobné jako Be Beautiful: Every Girl's Guide to Hair, Skin and Make-up - Alice Hart-Davis, Molly Hindhaugh

Boys, best friends and a summer spent backpacking around Europe... What could possibly go wrong? The perfect holiday read from bestselling YA author, Sarah Mlynowski.Sydney Aarons is leaving her Manhattan townhouse for a summer backpacking around Europe with her best friend, Leela. They''re visiting London, France, Italy, Switzerland and everywhere in between - it''s going to be the trip of a lifetime.BUT... The trip gets off to a bad start when Leela''s ex-boyfriend shows up on their flight out of JFK. When they touch down in London, Leela Instagrams their every move in the hope Matt will come and find them... Which he does, along with the most gorgeous guy Sydney has ever seen.Will Sydney''s summer fling last the distance? And what will happen when they all head home?

Objev podobné jako The Girl's Guide to Summer - Sarah Mlynowski

In a world filled with trolls, we all need to live life more like a goblin. What does it mean to “live life like a goblin”? It means to give no fucks, but also all the fucks in the world at the same time. It means to be constantly anxiety ridden while also eternally optimistic. A goblin’s heart, specifically John Goblikon’s, is filled with love, joy, angst, constant quandary, Chili’s Southwestern Egg rolls, metal, and empathy. Through the goblin eyes of being an internet-celebrity–insurance-salesman–rock and roll-mascot for the Goblin Metal outfit NEKROGOBLIKON, we learn about life, death, business, food, music, travel, culture, dating, school, drinking, compassion, and much more!John walks readers through crucial life steps, from becoming internet famous, to getting dates with special someones, to even correct ordering techniques for the perfect meal at Chili’s.Have a problem? John Goblikon assumes he knows how to help you solve it…all in this new, for-sure-to-be-a-New-York-Times-bestseller-and-win-like-a-hundred-awards debut book: John Goblikon’s Guide to Living Your Best Life.

Objev podobné jako John Goblikon's Guide to Living Your Best Life - John Goblikon

Hoxton Mini Press have made a name for themselves as a publisher that celebrates the creative and colourful character of east London. This is the third edition of their unashamedly biased, deeply opinionated (and very popular) guide to the area. With 20 new suggestions of where to eat, sleep, shop and drink this pocket-sized companion is the ultimate guide to the ever-changing face of east London, filled with beautiful photography, pithy reviews, a perfect weekend itinerary and a neighbourhood map showing where all of the places are located. It''s a must for east London locals and first-time visitors alike.

Objev podobné jako An Opinionated Guide to East London (Third Edition) - Sonya Barber

He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect ... Unknown localization key: "more"

Objev podobné jako The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie

First a legendary radio series, then a bestselling book, then a blockbuster movie, the immensely successful Hitchhiker's Guide to the Galaxy by Douglas Adams needs no introduction.This paperback boxset collection includes all five parts of the trilogy, The Hitchhiker's Guide to the Galaxy, The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish and Mostly Harmless.A phenomenon across the galaxy, this paperback omnibus contains the complete Hitchhiker's in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy.The Hitchhiker's Guide to the GalaxyOne Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace express route. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be rather a lot to cope with. Sadly, however, the weekend has only just begun. The Galaxy may offer a mind-boggling variety of ways to be blown up and/or insulted, but it's very hard to get a cup of tea.The Restaurant at the End of the UniverseWhen all questions of space, time, matter and the nature of being have been resolved, only one question remains - 'Where ... Unknown localization key: "more"

Objev podobné jako The Complete Hitchhiker's Guide to the Galaxy Boxset - Douglas Adams

The Complete Beginner’s Guide to Drawing contains more than 200 drawing techniques, tips, and lessons for budding artists looking to practice drawing a variety of subjects. This comprehensive, 240-page hardcover drawing guide covers a vast array of subjects, from landscapes, still lifes, and flowers to animals, portraits, and the human figure. Begin with a thorough introduction to the essential tools and materials you need to get started, including different types of pencils, sketchbooks, papers, and other tools. Then learn the fundamentals of drawing, as well as a variety of drawing techniques, including rendering realistic textures, creating volume, and capturing perspective. A series of easy-to-follow, step-by-step projects cover a variety of techniques, including:Developing formRendering textureDepth and distanceForeshorteningValues and shadingPerspectiveBalance and compositionCapturing realism and likenessDepicting figures in actionWith helpful tips and straightforward step-by-step lessons, The Complete Beginner’s Guide to Drawing is the perfect resource for beginning artists who want to improve their drawing skills. The Complete Book of ... series provides a comprehensive guide to drawing a vast array of subjects, from landscapes and flowers to animals and poses. Artists will learn the fundamentals of drawing, as well as a variety of techniques, including rendering realistic textures, capturing perspective, and creating dynamic ... Unknown localization key: "more"

Objev podobné jako The Complete Beginner's Guide to Drawing - Walter Foster Creative Team

Shakespeare's plays and poems remain as beloved in the twenty-first century as they were in the sixteenth. For all the years between us, the world he inhabited was much like our own afflicted by political turmoil, divisiveness, war, extreme weather, recurrent plagues, the fouling of natural resources on which everyone relied, and discrimination a

Objev podobné jako Shakespeare's Guide to Living the Good Life - Kim Bradley

Empowering Financial Wisdom for First-Generation Immigrants The Rich Hermana’s Guide to Immigrant Finances is an inspiring guide to financial literacy for first-generation immigrants seeking better money habits, a positive money mindset, and a clear path toward generational wealth. Blending practical advice with relatable stories, Ixamar Palumbo provides accessible tools to confidently navigate finances and honor family sacrifices. The Rich Hermana’s Guide to Immigrant Finances is the ultimate financial literacy playbook for first-generation immigrants eager to build generational wealth, transform their money mindset, and confidently navigate the American financial landscape. Written with passion, warmth, and the embrace of Caribbean Latino culture, Ixamar Palumbo shares her journey—from translating financial documents at age ten to overcoming lifestyle creep and the guilt of spending—to offer relatable, practical guidance. This book demystifies complex financial topics and helps immigrants reclaim their power, confidence, and prosperity, regardless of their legal status. Inside, you’ll find:Actionable advice on budgeting, investing, and building better money habits. Clear breakdowns of financial essentials like credit scores, high-yield savings, and profitable side hustles. Insights to shift from scarcity to abundance, honoring family sacrifices while building lasting generational wealth.If you liked The Black Girl''s Guide to Financial Freedom, Get Good with Money, or Financial ... Unknown localization key: "more"

Objev podobné jako The Rich Hermana's Guide to Immigrant Finances - Ixamar Palumbo

For movie buffs and Paris lovers alike, The Movie Lover’s Guide to Paris is the ultimate companion for experiencing the City of Light through the lens of cinema. With over a century of cinematic history, Paris has been a muse for filmmakers, inspiring countless poignant moments on screen. With this book you can step into the frame and experience Paris like you’re a part of the action. Explore iconic film locations, dine at the bistros your favourite characters have frequented, catch a classic at an art-house cinema, and immerse yourself in fascinating film events and tours. Whether you're planning your first trip to Paris, already wandering its streets, or dreaming of the city from afar, this book offers fresh inspiration and insider knowledge to help you experience Paris as captured by the world’s greatest filmmakers. Written by the author of The Art Lover’s Guide to Paris and The Architecture Lover’s Guide to Paris, this is the definitive guide for anyone wanting to experience the city at its most cinematic and magical.

Objev podobné jako The Movie Lover's Guide to Paris - Ruby Boukabou

The book you can trust to guide you through the highs and lows of parenthood.Whether you''re preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby''s first year.Following on from where The Modern Midwife''s Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby''s first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby''s development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you''ll find everything you need to feel calm and confident about the exciting months ahead.

Objev podobné jako The Modern Midwife's Guide to the First Year - Marie Louise

Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a ''bun of the month''; and - because 2023 will be a good year for planet spotting - the solar system and the zodiac.The Almanac: A Seasonal Guide to 2023 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month''s unique nature, with this instalment following the swirling micro world of the garden pond through the year.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.This year''s edition is illustrated by artist Whooli Chen.The geographical scope of The Almanac is Britain and IrelandPRAISE ... Unknown localization key: "more"

Objev podobné jako The Almanac: A Seasonal Guide to 2023 - Lia Leendertz

First a legendary radio series, then a bestselling book, now a blockbuser movie, the immensely successful Hitch Hiker''s Guide to the Galaxy needs no introduction. Reissued to coincide with the film''s release, this hardback omnibus edition include all five parts of the trilogy, incorporating for the first time, Mostly Harmless, along with a guide to the guide and essential notes on how to leave the planet.This single hardback edition is indispensable for any would-be galactic traveller and for old and new fans of Douglas Adams, Doctor Who and bestselling science fiction books.

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

The original and bestselling almanacReconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including tide tables, sunrises and moon phases; wildlife and folklore; seasonal recipes and more.The Almanac: A Seasonal Guide to 2026 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way.Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, woodland foraging and beach holidays. And it''s the ideal gift!You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:''Lia Leendertz''s classic almanac never fails to delight'' - The Herald''It''s a perfect Christmas present'' - Allan Jenkins, The Observer''The perfect companion to the seasons'' - India Knight''Indispensable'' - Sir Bob Geldof''This book is your bible'' - The Independent''I love this gem of a book'' - Cerys Matthew

Objev podobné jako The Almanac: A Seasonal Guide to 2026 - Lia Leendertz

__________________________________THE COMPLETE HITCH HIKER''S GUIDE TO THE GALAXY SERIESDon''t panic.First a legendary radio series, then a sequence of bestselling books, a television series, a computer game, a little-known Belgian progressive rock opera, a blockbuster movie, and finally this handsome hardback edition – primarily intended as a blunt object with which to bludgeon one''s enemies – The Hitch Hiker''s Guide to the Galaxy is one of the greatest fictional enterprises of the twentieth century.Telling the long, circuitous and often inexplicable story of Arthur Dent, left homeless and rather annoyed after the Earth is destroyed in order to build a hyperspace expressway, this edition collects all five parts of the trilogy:· The Hitch Hiker''s Guide to the Galaxy· The Restaurant at the End of the Universe· Life, the Universe and Everything· So Long and Thanks For All the Fish· Mostly Harmlessalong with a wealth of extra material prefaced and contextualised by Jem Roberts, the official biographer of Douglas Adams, to complete the canon.Introduced by Richard Dawkins and Nick Harkaway

Objev podobné jako The Hitch Hiker's Guide To The Galaxy - Douglas Adams

An approachable guide to sustainable options trading, minimal luck needed. Traders who are successful long-term do not rely on luck, but rather their ability to adapt, strategize, and utilize available tools and information. Modern markets are becoming increasingly accessible to the average consumer, and the emergence of retail options trading is opening a world of opportunities for the individual investor. Options are highly versatile and complex financial instruments that were exclusive to industry professionals until recently. So where should beginners start? The Unlucky Investor's Guide to Options Trading breaks down the science of options trading to suit interested traders from any background. Using statistics and historical options data, readers will develop an intuitive understanding of the potential risks and rewards of options contracts. From the basics of options trading to strategy construction and portfolio management, The Unlucky Investor's Guide to Options Trading guides readers through the world of options and teaches the crucial risk management techniques for sustainable investing.

Objev podobné jako The Unlucky Investor's Guide to Options Trading - Julia Spina

Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick''s Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny''s witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it''s important to only use products that haven''t been animal tested to a complete list of what you''ll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You''ll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and ... Unknown localization key: "more"

Objev podobné jako The Compassionate Chick's Guide to DIY Beauty - Chrystle Fiedler, Sunny Subramanian