get well with the hay diet jackie habgood

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

Come on a 90-day journey with pastor, Bible teacher, and author Dr. Jackie Greene as she encourages you to dig deep into His Word and discover and enjoy a love that never ends.Do life''s challenges and distractions prevent you from developing or maintaining a deep, consistent, intimate relationship with the Father? Dr. Jackie Greene has been there but love--God''s love--changed everything for her, and it can change everything for you too. When Dr. Jackie finally learned to surrender, receive God''s love, and spend time in daily devotion with Him, resting in His love, she discovered a life-transforming revelation: His love remains consistent and unfailing despite her mistakes and flaws. By digging into His Word and spending time with Him, you can develop and enjoy a flourishing, reliable connection and a love that never ends. In this 90-day devotional, you willdevelop a daily habit of spending time with God and drawing into lasting fellowship;experience healing in your areas of brokenness;become anchored in your role as God''s daughter; anddiscover your true worth and the joy of abiding in His love! Give yourself a priceless gift and spend the next ninety days experiencing intimacy with God through Scripture, prayer prompts, and devotional messages ... Unknown localization key: "more"

Objev podobné jako Remain in His Love - Jackie Greene

Get active with different animals in the Fun Bunch.Using the world''s largest known database of writing for and by children, our experts have defined 300 ambitious words to help children succeed at school. We''ve combined these with fully-decodable books that help you match your phonics teaching and practice, while inspiring and engaging your young readers. Specially developed to enhance children''s vocabulary alongside their decoding skills, these books are perfect for sharing.

Objev podobné jako Oxford Reading Tree Word Sparks: Level 2: Get Fit with the Fun Bunch - Catherine Veitch

WELL Mairdi MRD-805 USB jednoušní
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přepracované vydání Start with Click
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digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
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Tubbz Sonic the Hedgehog figurka

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on ... Unknown localization key: "more"

Objev podobné jako Three Men on a Diet - George Courtauld

''Laetitia Rodd is a warm and engaging heroine'' The TimesFor readers of The Thursday Murder Club, M.C. Beaton and James Runcie, The Mystery of the Sorrowful Maiden is the charming third mystery in Kate Saunder’s series about Laetitia Rodd, the indomitable Victorian lady detective. In the spring of 1853, private detective Laetitia Rodd receives a delicate request from a retired actor, whose days on the stage were ended by a theatre fire ten years before. His great friend, and the man he rescued from the fire, Thomas Transome, has decided to leave his wife, who now needs assistance in securing a worthy settlement. Though Mrs Rodd is reluctant to get involved with the scandalous world of the theatre, she cannot turn away the woman in need. She agrees to take the case. But what starts out as a simple matter of negotiation becomes complicated when a body is discovered in the burnt husk of the old theatre. Soon Mrs Rodd finds herself embroiled in family politics, rivalries that put the Capulets and Montagues to shame, and betrayals on a Shakespearean scale. Mrs Rodd will need all her investigative powers, not to mention her famous discretion, to solve the case before ... Unknown localization key: "more"

Objev podobné jako The Mystery of the Sorrowful Maiden - Kate Saunders

Since childhood, Kusama has been afflicted with a condition that makes her see spots, which means she sees the world in a surreal, almost hallucinogenic way that sits very well with the Wonderland of Alice. She is fascinated by childhood and the way adults have the ability, at their most creative, to see things the way children do, a central concern of the Alice books.The classic book is colour illustrated with a clothbound jacket, and produced to very high specification. Kusama''s images are interspersed throughout the text.Produced in collaboration with the Kusama Studio, Tokyo and Gagosian Gallery.

Objev podobné jako Lewis Carroll's Alice's Adventures in Wonderland: With Artwork by Yayoi Kusama - Lewis Carroll

Winners Take All meets Nickel and Dimed in this provocative debunking of accepted wisdom, providing the pathway to a sustainable, survivable economy. Confronted by the terrifying trends of the early twenty-first century – widening inequality, environmental destruction, and the immiseration of millions of workers around the world – many economists and business leaders still preach dogmas that lack evidence and create political catastrophe: Private markets are always more efficient than public ones; investment capital flows efficiently to necessary projects; massive inequality is the unavoidable side effect of economic growth; people are selfish and will only behave well with the right incentives. But a growing number of people – academic economists, business owners, policy entrepreneurs, and ordinary people – are rejecting these myths and reshaping economies around the world to reflect ethical and social values. Though they differ in approach, all share a vision of the economy as a place of moral action and accountability. Journalist Nick Romeo has spent years covering the world’s most innovative economic and policy ideas for The New Yorker. Romeo takes us on an extraordinary journey through the unforgettable stories and successes of people working to build economies that are more equal, just, and livable. Combining ... Unknown localization key: "more"

Objev podobné jako The Alternative - Romeo Nick

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Kniha - autor Zdeněk Rybka, 198 stran, anglicky, brožovaná bez přebalu lesklá The book Principles of Bata Management System belongs to the so-called post-Bata literature. These books could only be published by the authors after 1990 due to political restrictions. Zdenek Rybka graduated from Bata School of Labour. He used Bata´s principles throughout his career not only in all the job positions he held, but also in his private life. The book presents dozens of Bata´s principles, which the author describes based on personal experience. It also describes Tomas Bata in his individual roles and positions. The chapters are readable, concise and short. The reader is thus able to get acquainted with the basic topics and areas of the Bata management system throughout the 30 chapters. The book is intended for anyone who needs to quickly get an overview of Bata management system and the personality of Tomas Bata. Also for anyone, who is at the same time interested in...

Objev podobné jako Principles of the Bata Management System (978-80-906540-3-7)

A provocative debunking of accepted economic wisdom which offers a new pathway to a sustainable, survivable economy.Confronted by the devastating trends of the early twenty-first century - widening inequality, environmental destruction, and millions of workers stuck in precarious, soul destroying work - many economists, politicians and business leaders argue that there is no alternative. They cling to the dogmas that got us in this mess in the first place: private markets are more efficient than public ones; investment capital always flows where it is needed; inequality is an inevitable side effect of economic growth; people only behave well with the right incentives.But a growing number of academic economists, business owners, policy entrepreneurs, and ordinary people are rejecting these myths and reshaping economies to reflect their ethical and social values.Journalist Nick Romeo, who covers the world's most innovative economic and policy ideas for the New Yorker, takes us on an extraordinary journey through the unforgettable stories and successes of people working to build economies that are more equal, just, and liveable. Combining original, in-depth reporting with expert analysis, Romeo explores everything from fair pricing in the Netherlands to large scale cooperatives in Spain to public sector marketplaces offering decent work and ... Unknown localization key: "more"

Objev podobné jako The Alternative: How to Build a Just Economy - Romeo Nick

With their city under fire, can they find hope in each other?''Rich, evocative and spellbinding'' KATE THOMPSON''A heartwarming tale of courage, friendship and hope'' MILLY JOHNSON ***In December 1940, the Blitz has reached Sheffield, but Steel Girl Hattie is more concerned about the war brewing at home between her parents. Desperate to help her mother in any way she can, will Hattie get through with the help of her factory sisters?Betty is overjoyed to learn that her fiancé will be coming home to complete his RAF training. But when the Blitz begins, he may be in greater danger than ever.Young Patty has never been prouder of her sweetheart, Archie, than in his role as an Air Raid Warden. But having seen the true cost of war, is he struggling more than Patty could ever imagine?And as the bombs begin to fall, with heartbreak on the horizon, will the Steel Girls find shelter in each other?A heartwarming and dramatic World War II saga, perfect for fans of Vicki Beeby, Kate Thompson and Pam Howes.***Readers love Steel Girls in the Blitz!''I could not read this book fast enough … I''ve grown to love this group of strong women!'' ⭐⭐⭐⭐⭐''A tremendously good read ... Unknown localization key: "more"

Objev podobné jako Steel Girls in the Blitz - Michelle Rawlins

Do you know every gardening technique and rule of thumb off pat? Or do you occasionally straighten up from your digging to try and remember exactly what you''re meant to be doing? How deep should you plant these bulbs? Was it now you were supposed to prune this rose, or in February? Can you compost this weed? Is it OK to plant out these seedlings now? It''s such a pain having to go indoors, kick off your boots, shed your outdoor clothes and start looking up the answer to your question in some great gardening tome. And that''s where The Gardener''s Pocket Bible comes in. Now, you can stay in the garden and look up all those essential facts and figures in an instant. At your fingertips you''ll have all the answers to your on-the-spot questions such as: Which plants do you need to protect from frost? When should you cut the hedge? What plants need staking, and when? How can you get rid of greenfly without using pesticides? This indispensible little guide will tell you what you need to know, when you need to know it - and will save you thumbing through gardening encyclopedias when what you actually ... Unknown localization key: "more"

Objev podobné jako The Gardener's Pocket Bible - Roni Jay

The ultimate marketing strategy to help SMB companies break sales plateaus and beat the competition.  Sooner or later, every SMB (small and medium-sized business) hits a sales plateau or runs into significant competition. Even after tapping into all the mainstream channels and executing the best practices, these SMBs can’t increase sales—their channels and budgets are maxed out. To meet today’s challenges, SMB chief executives and senior marketers need to recalculate their budgets, rethink their strategies, and revolutionize their internal systems.    In his book, marketing expert Nick Doyle offers what he calls the "Five-Tactic Marketing Framework,” which unifies brand marketing, performance marketing, integrated campaigns, AI technologies, and lifetime value analytics. Doyle demonstrates that these tools are effective when deployed in isolation but really excel when deployed simultaneously.    You will learn to • recalculate marketing budgets to reflect the realities of customer lifetime value; • select channels and maximize efficiencies for integrated performance marketing campaigns; • deploy AI and machine learning tools to enhance efficiency, performance, and insights; • beat the competition and grow market share!    If deployed well, with the right strategy, these tactics can mark a watershed moment in the ... Unknown localization key: "more"

Objev podobné jako Outmarket the Competition - Nick Doyle

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven''t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren''t available elsewhere, with a special focus on the most important period of a child''s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes  ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Baby & Toddler - Whitney English, Alexandra Caspero

A guidebook to cycling the 1261km of the Danube Cycleway from Budapest, Hungary, through the former Yugoslav states of Croatia and Serbia, and on into Romania. The route, which is mainly level cycling, is well within the capabilities of most cycle tourists. It can be comfortably completed in three to four weeks. The route is described in 29 stages (ranging from 24–66km, averaging less than 44km/stage), and passes through Germany, Austria and Hungary. It utilises EuroVelo route 6 (EV6) and (mostly) follows well-surfaced cycle tracks, often along the riverbank or flood dykes. 1:150,000 mapping included for each stage GPX files available to download Refreshment and accommodation information given for each stage Advice on planning and preparation Volume 2 of a two-volume series of the full Danube Cycleway route Â

Objev podobné jako The Danube Cycleway Volume 1 - Mike Wells

Perfect for enjoying in school or at home, Bug Club is proud to present a series of plays to get kids reading, sharing and interacting at KS1. Presented by celebrated children’s author Julia Donaldson, each play features engaging stories, beautiful artwork and memorable characters that help kids really catch the reading bug by truly involving them in the story! Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White Phonics phase: 6 Ideal for home learning The princess is trying to escape the wicked wizard''s clutches! Can she get away with the help of her friends?

Objev podobné jako Bug Club Guided Plays by Julia Donaldson Year Two White The Escape - Geraldine McCaughrean

THE FESTIVE FIFTH BOOK IN THE GLOBALLY BESTSELLING CHAPTER-BOOK SERIES ABOUT THE UNICORNIA ACADEMY OF MAGIC – PERFECT FOR FANS OF ISADORA MOON AND FROZEN!Welcome to the magical school where you’ll learn spells, potions and everything you need to know about Unicorns!Claudia and her friends are on a school trip to the Frozen Palace – a wonderland of ice unicorns and everlasting snow! But they soon get lost within the glistening walls. And is the Palace starting to melt?! Get ready for a frosty adventure sparkling with wintry magic, snowflakes and unicorns.With colour illustrations, this magical chapter-book series is great for building confidence in newly independent readers.There’s a whole world of Unicornia to read:Unicornia: Learning to Fly – perfect for talking to children who are worried about starting schoolUnicornia: A Magical Birthday – perfect for birthdays and celebrationsUnicornia: The Cupcake Contest – perfect for budding bakers and for talking to children about teamworkUnicornia: The Dance Show – perfect for talking to children about stage fright and nervesUnicornia: The Frozen Palace – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW FOR THE PERFECT STOCKING FILLER.

Objev podobné jako Unicornia: The Frozen Palace - Punset Ana

This funny, bold and characterful picture storybook introduces young readers to the shapes, as they meet the Squares and the Triangles.Meet the squares. They are straightforward, supportive and reliable. Squares like things to be even. But they don't get on very well with the Triangles... The Triangles are edgy, sharp and creative but they really don't like the Squares.Circle comes across these two groups but just can't take a side! When a fight breaks out between the two shapes, will circle be able to help turn things around?Featuring charmingly simple illustrations and plenty of puns, We Are the Shapes is a truly fun introduction to shapes that children will love to read time and time again.

Objev podobné jako We Are the Shapes - Kevin Jenner

Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life. “An incredible compilation of recipes that’s sure to help many achieve their health-related goals.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you''ll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is ... Unknown localization key: "more"

Objev podobné jako Bulletproof: The Cookbook - Dave Asprey

There has never been a better time to learn to sew your own clothes. If you want to avoid harmful fast fashion, create sustainable pieces for yourself and one-of-a-kind gifts for loved ones, and curate your own perfect wardrobe, this is the book you need.Get started with the core skills such as how to make accurate measurements, how to use a sewing machine, and how to follow a pattern. Once you've aced the essentials, move on to 15 stylish and straightforward projects (all patterns provided), from colourful headbands to eye-catching dresses and trendy sweatshirts. Some of the projects even teach you how to upcycle vintage and thrifted clothes to create gorgeous, unique items for your wardrobe. As the projects get more complex, you'll practise and perfect the skills you've learned, and build your confidence.By the end of the book, you will be able to tackle any new project with confidence and all the techniques and skills you need at your fingertips. So take some time for yourself, learn a new skill, and enjoy creating your own tailored wardrobe with this beautiful book by your side.

Objev podobné jako You Will Be Able to Sew Your Own Clothes by the End of This Book - Juliet Uzor

After breaking a ''curse'' on the imperial heirs, a palace servant with training in herbal medicine is promoted up the ranks to food taster... and right into the thick of palace intrigue in this lushly illustrated historical mystery series! After tangling with a ghost at the Diamond Palace and temporarily trading in her poisons for sweet treats, Maomao returns to the Jade Palace only to find a grave problem staring her in the face! Mere weeks before the heavily pregnant Consort Gyokuyo is due to bear her child, Maomao deduces that all is not well with the coming birth of the new Imperial addition. But even with her skills, Maomao knows she isn''t up to the momentous task of seeing her lady through this trial. Who to turn to, then? The quack, sweet though he may be, is out of the question. That only leaves... Maomao''s Pa! But while his plucky daughter would gladly vouch for Luomen, will the Inner Court really be willing to put the future of the empire into the hands of a criminal once more?

Objev podobné jako The Apothecary Diaries 14 (Manga) - Nacu Hjúga, Nekokurage, Itsuki Nanao

'A deliciously thrilling mystery, full of heart, wisdom, wit and ingenuity' Edwina Wyatt, award-winning author of The Secrets of Magnolia Moon'Easily one of the most charming books for young readers I have come across... A perfect balance of fun, fantasy, humour and innocence' Katrina Nannestad, author of the Travelling Bookshop series_______________There are those that hunt monsters to harm them and there are those that hunt monsters to help them. Which one are you?Dressed in sparkly red shoes and carrying her strawberry-scented notebook, Mary-Kate accompanies her archaeologist mother to the quiet English countryside to investigate some unusual bones found in an old well. But soon she realises that the village of Woolington is not as peaceful as it seems; the ground trembles beneath them, there are mysterious noises, and the locals are obsessed with a terrifying old legend.Could there be any truth in the myth of the beast who lives in the ancient well? With the help of a new friend, Mary-Kate starts getting to the bottom of this monstrous mystery.

Objev podobné jako The Wrath of the Woolington Wyrm - Karen Foxlee

Functional stupidity can be catastrophic. It can cause organisational collapse, financial meltdown and technical disaster. And there are countless, more everyday examples of organisations accepting the dubious, the absurd and the downright idiotic, from unsustainable management fads to the cult of leadership or an over-reliance on brand and image. And yet a dose of stupidity can be useful and produce good, short-term results: it can nurture harmony, encourage people to get on with the job and drive success. This is the stupidity paradox.The Stupidity Paradox tackles head-on the pros and cons of functional stupidity. You''ll discover what makes a workplace mindless, why being stupid might be a good thing in the short term but a disaster in the longer term, and how to make your workplace a little less stupid by challenging thoughtless conformity. It shows how harmony and action in the workplace can be balanced with a culture of questioning and challenge. The book is a wake-up call for smart organisations and smarter people. It encourages us to use our intelligence fully for the sake of personal satisfaction, organisational success and the flourishing of society as a whole.

Objev podobné jako The Stupidity Paradox - Andre Spicer, Mats Alvesson

Over the last few years, we have increasingly been hearing about bad debts and the significant discrepancies between the financial health of some companies and that of the owners of these companies. In a world that is conscious about rising inequalities and in a country where over half a billion people struggle to have one square meal a day, a few hundred promoters and their companies, many of these politically well-connected, are doing their best to get away with the loot. Though there have been numerous news articles and saturation coverage of the stressed assets problem in financial newspapers and TV channels, there has not been a comprehensive account that gives the big picture putting together various aspects in this jigsaw puzzle. There is the whole list of banks and companies and the relationships between them, which needs closer study. This book explores the factors and players in what is essentially a major stumbling block in the progress of the Indian economy and in turn the nation itself. It aims to get to the bottom of this cesspool and put out the findings in a readable form. It will be of great general reader interest, and especially to those interested ... Unknown localization key: "more"

Objev podobné jako The Dirty Dozen - N. Sundaresha Subramanian

The complete guide to the national parks, national monuments and memorials, military parks and battlefields, national trails, seashores, rivers and marine conservation areas, national recreation areas, national highways, preserves and reserves of the United States Since 1872, when Yellowstone became America’s inaugural national park, these protected areas have enthralled visitors from around the globe. Currently the 63 national parks attract more than 300 million visitors each year. But what is the X factor that draws people again and again to these historic places or wilderness spaces? In this comprehensive guide readers will begin to understand the character of these parks, for each is, in its own way, truly unique. • Begin with handy stats about the park’s location, size, number of visitors, date established, elevation, and geology. • Explore the history of each park, including early cultures, homesteaders and settlers, commercial interests, and park advocates. • Discover popular activities, along with details on trails, landmarks, natural wonders, amenities, accommodations, and nearby attractions. • Get acquainted with the animals that make each park a wildlife adventure, as well as the native plants and trees that populate woodlands, grasslands, wetlands, deserts, and high alpine zones. If vacationers have a national park visit ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to America's National Parks - Nancy J. Hajeski

A provocative debunking of accepted economic wisdom which offers a new pathway to a sustainable, survivable economy.Confronted by the devastating trends of the early twenty-first century - widening inequality, environmental destruction, and millions of workers stuck in precarious, soul destroying work - many economists, politicians and business leaders argue that there is no alternative. They cling to the dogmas that got us in this mess in the first place: private markets are more efficient than public ones; investment capital always flows where it is needed; inequality is an inevitable side effect of economic growth; people only behave well with the right incentives. But a growing number of academic economists, business owners, policy entrepreneurs, and ordinary people are rejecting these myths and reshaping economies to reflect their ethical and social values. Journalist Nick Romeo, who covers the world''s most innovative economic and policy ideas for the New Yorker, takes us on an extraordinary journey through the unforgettable stories and successes of people working to build economies that are more equal, just, and liveable. Combining original, in-depth reporting with expert analysis, Romeo explores everything from fair pricing in the Netherlands to large scale cooperatives in Spain to public sector marketplaces offering decent ... Unknown localization key: "more"

Objev podobné jako The Alternative - Romeo Nick

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

One bizarre to-do list to earn her inheritance. One Spanish summer. One huge family secret.Juliana makes a modest living as an ''ethnic'' TV/film extra – even though the only connections with her Spanish heritage are her cacti, Spanish classes, and some confused memories of a Spanish mother she hasn''t seen since she was seven.When her beloved Uncle Arturo offers her the chance to discover her roots while housesitting his coastal home in a quiet corner of Andalusia, Juliana can''t believe her luck. Especially when he reveals that the house will be hers if she fulfills ten life-enhancing ''Conditions'' within 90 days.Redecoration of the house and a visit to the old film studio where her mother used to sew costumes seem ridiculously simple tasks for such a wonderful reward. But little does Juliana realize that there are family secrets and inherited rivalries awaiting her in sunny Spain, and the condition that she has to ''get on with the neighbors'' – who include a ruggedly handsome but moody artist – may be harder than she thinks.The perfect escapist read for fans of Rosanna Ley, Jo Thomas, and Sue Moorcroft.

Objev podobné jako The Spanish House - Cherry Radford

Get creative with the galaxy''s most wacky activity book. Grab your pencils, Earthlings. Let our mission commence!3, 2, 1...blast off! Are you ready to journey out of this world to discover what lies beyond? From space pirates and surfing aliens to galactic shark ships and mysterious planets, strap in, put on your alien mask and zoom through the stars for the ultimate cosmic activity adventure. With striking neon colours throughout, The Cosmic Book of Space, Aliens and Beyond includes step-by-step guides on how to draw a spacecraft, sketch some super-cool alien dudes and design your own alien invasion, as well as out-of-this-world line drawings for you to colour in. There are also two awesome alien masks to cut out and keep. From the bestselling author of The Super Book for Superheroes, Jason Ford.

Objev podobné jako The Cosmic Book of Space, Aliens and Beyond - Jason Ford

Complete in 2 volumes, When the Villainess Seduces the Main Heroine is a hilarious and spicy yuri manga that adds a twist to the beloved villainess trope by having the assertive female lead get together with the not-so-innocent heroine.

Objev podobné jako When the Villainess Seduces the Main Heroine, Vol. 2 - Kiki Piatkowska, Kasai Fujii

Get away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store. Don’t feel like cooking? Or maybe you don’t know what you want to eat. Deciding a meal can be a tough decision at the best of times…but on those days you simply don’t feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you’re feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can’t bring yourself to turn on the oven The “I Don’t Want to Cook” Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don’t sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You’ll learn tips and tricks to make speedy meals, like making sure you’re using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any ... Unknown localization key: "more"

Objev podobné jako The "I Don't Want to Cook" Book - Alyssa Brantley

A bumper colouring book that will keep little artists busy for hours!Get creative with The Very Hungry Caterpillar in this wonderful colouring and doodle book, filled with amazing animals, brilliant bugs, fantastic food and marvellous nature.Packed with big shapes to colour-in that are ideal for tiny hands.Discover other activity books from The Very Hungry Caterpillar:The Very Hungry Caterpillar''s Nature Sticker and Colouring BookThe Very Hungry Caterpillar''s Bugs Sticker and Colouring BookThe Very Hungry Caterpillar''s Magnet Book

Objev podobné jako The Very Hungry Caterpillar's Very Big Colouring Book - Eric Carle

Dig in and get creative with the world’s favourite jar!Kilner’s classic clip top pressure sealed jars have been around since 1842, but have never been more popular than they are today. Households all over the world trust them to successfully preserve and pickle their fruit and vegetables, but did you know you can cook and store any kind of food or drink in them? In the very first Kilner Cookbook, you will find 100 tasty recipes for:- Classic and creative pickles, preserves, chutneys and jams.- Speedy salad, soup and breakfast recipes, perfect for picnics or on-the-go.- Tempting sweet treats and desserts for sharing and gifting.- Refreshing cordials and tasty cocktails for all-year-round celebrations.- Step-by-step instructions for making your first preserve, sterilising and sealing your jars.Cook it, seal it, enjoy it!

Objev podobné jako The Kilner Cookbook - Kilner

"Charlie, get up! Get up with the rising sun!" Join Charlie and his mother as they pick and count one dozen papayas. Along the way they also discover many different uses for the delicious fruit. Enjoy this heart-warming story that has been adapted from a traditional Jamaican song. Enjoy counting the papayas. This is a fun way to learn how to count. Also it''s an easy way to read and learn division. Discover different uses for papayas. Read together and encourage child participation. This storybook is perfect for early readers.

Objev podobné jako Shake the Papaya Down - Al Campbell

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an ... Unknown localization key: "more"

Objev podobné jako The Power Is Within You - Hay Louise

It all started with The World is Full of Married Men, the debut novel from global multi-million copy bestseller and literary superstar, Jackie Collins.Includes a brilliant introduction from Fanny Blake, talking about what this book and Jackie means to her! 'Jackie's books were like nothing else I'd read, showcasing a world a million miles away from my own' FANNY BLAKE'Jackie Collins’s daring, unapologetic stroke of the pen, combined with her glorious wit, has single-handedly given creative license to new generations of authors and storytellers.' COLLEEN HOOVER There have been many imitators, but only ever one Jackie Collins. With millions of her books sold around the world, and thirty-one New York Times bestsellers, she is one of the world’s top-selling novelists. From glamorous Beverly Hills bedrooms to Hollywood movie studios; from glittering rock concerts to the yachts of billionaires, Jackie chronicled the scandalous lives of the rich, famous, and infamous from the inside looking out. 'A true inspiration, a trail blazer for women's fiction' JILLY COOPER ‘Jackie shows us all what being a strong, successful woman means at any age’ MILLY JOHNSON ‘Jackie will never be forgotten, she’ll always inspire me to #BeMoreJackie’ JILL MANSELL ‘Jackie’s heroines don’t take off their ... Unknown localization key: "more"

Objev podobné jako The World is Full of Married Men - Jackie Collins

Includes a brilliant new introduction to this scintillating novel from Jade Beer! 'Get ready to meet a thrilling new generation of Hollywood wives - much like their creator and the novel itself, they are pretty balls out from the beginning' JADE BEER'Jackie Collins’s daring, unapologetic stroke of the pen, combined with her glorious wit, has single-handedly given creative license to new generations of authors and storytellers.' COLLEEN HOOVER Power! Sex! Money! Fame! – the new Hollywood wives are back with a vengeance. Ambitious, young, smart and lethal. Whatever they don't have, they want – and whatever these women want, they get. There have been many imitators, but only ever one Jackie Collins. With millions of her books sold around the world, and thirty-one New York Times bestsellers, she is one of the world’s top-selling novelists. From glamorous Beverly Hills bedrooms to Hollywood movie studios; from glittering rock concerts to the yachts of billionaires, Jackie chronicled the scandalous lives of the rich, famous, and infamous from the inside looking out. 'A true inspiration, a trail blazer for women's fiction' JILLY COOPER ‘Jackie shows us all what being a strong, successful woman means at any age’ MILLY JOHNSON ‘Jackie will never be ... Unknown localization key: "more"

Objev podobné jako Hollywood Wives: The New Generation - Jackie Collins

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease ... Unknown localization key: "more"

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

What would lockdown internet sensation Britney Spears aka Jackie Weaver do? Are you tired of being patronised, talked over and told to READ THE STANDING ORDERS? (Perhaps not that last one.)For every woman who has endured that I-know-what''s-best-for-you tone, this is the book for you. The feminist political icon we didn''t know we needed, the indomitable Jackie Weaver shares her own standing orders for life:· Zoom etiquette (don''t be another Julie''s iPad)· Asserting yourself in the workplace· Making change in your local community· Dealing with tiresome men who go on and on (and on)No-nonsense, witty and incisive, Jackie Weaver will show you that you do have the authority here. This is an essential handbook for getting things done without fuss, keeping cool in the face of adversity and pressing mute on the noise.

Objev podobné jako You Do Have the Authority Here! - Jackie Weaver

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

SHORTLISTED FOR BOOK OF THE YEAR AT THE TRUE CRIME AWARDS 2023''Jaw-dropping'' -Val McDermid''A police memoir like no other'' -Kerry Daynes, bestselling author of The Dark Side of the Mind''Honest, shocking and funny'' - Barbara Machin, creator of Waking the Dead When Jackie Malton joined the police force in 1970, male recruits were given a truncheon and female recruits were given a handbag. At every step, she fought sexism and homophobia on top of the rapists, murderers, and armed robbers she tackled in the streets. And when she was harassed by her own colleagues for reporting bent coppers, Jackie was thrown into a shame and isolation that she tried to dim with alcohol. At the height of her success, as she became one of only three female detective chief inspectors in the Met, and as a chance meeting with the writer Lynda La Plante catapulted her into the world of TV, Jackie was battling her own demons harder than ever before.In this thrilling and revealing memoir, meet the real woman behind the iconic character Jane Tennison ­- every bit as tenacious, determined, and fearless, with an extraordinary story to tell.

Objev podobné jako The Real Prime Suspect - Helene Mulholland, Jackie Malton

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

Objev podobné jako The 5:2 Diet Book - Kate Harrison

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer