everyday mindfulness for ocd jon hershfield shala nicely

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you''ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member.OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one''s symptoms. This book provides a helpful guide for your family.

Objev podobné jako When a Family Member Has OCD - Jon Hershfield

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only. Â

Objev podobné jako Mindfulness-Based Cognitive Therapy for OCD - Fabrizio Didonna

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Cvičení všímavosti v sobě skrývá možnost nejen pomíjivého pocitu spokojenosti, ale opravdového přijetí hlubší jednoty. Tato kniha vás může naučit přetvořit vlastní vztah k tomu, jak přemýšlíte, cítíte, milujete, pracujete a hrajete si, abyste dokázali procitnout a ztělesnit úplněji to, kým skutečně jste. Mindfulness pro začátečníky lze pojmout buď jako sbírku úvah, kterou je možné náhodně otevřít a začíst se, nebo jako základ pro každodenní praxi. Čtenář se tak například dozví, proč má smysl vracet se k vlastním smyslům, jak se naše myšlenky osvobodí, když si je uvědomujeme, jak lze zakoušet přímo, jak se vyhnout utrpení, jak se stát sám sebou, konkrétní podněty pro praxi všímavosti, popisy různých meditací všímavosti. Kniha byla dosud přeložena do 20 jazyků. Jon Kabat-Zinn, Ph.D., je zakladatel a ředitel Kliniky pro snížení stresu při Massachusettské univerzitě, vědec a učitel meditace. Díky jeho úsilí je dnes koncept všímavosti obecně přijímanou součástí západní medicíny a psychoterapie. V češtině vyšly jeho knihy Uvědomujte si přítomnost a Život samá pohroma.

Objev podobné jako Mindfulness pro začátečníky - Jon Kabat-Zinn

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Objev podobné jako The Intrusive Thoughts Toolkit - Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Tom Corboy, Jon Hershfield

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you’ll stop breathing. You might obsess over your physical appearance, feel like there’s something physically wrong with your brain, or fear that you are “going crazy.” Over time, these obsessions can become debilitating, and dramatically impair your quality of life. So, how can you break free from anxiety and obsessions about your body and brain? Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You’ll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. If you struggle with intense, intrusive thoughts ... Unknown localization key: "more"

Objev podobné jako The Body-Based Obsessions Workbook - Jon Hershfield, Molly B. Schiffer

Audiokniha: Poznejte, kdo jste. Mindfulness znamená uvědomování si, všímavost. K tomu, abychom byli ve větším souladu sami sebou i se světem, slouží i základy meditace, které autor včlenil do západní medicíny. K poznání sebe samého, k orientaci ve vztazích s druhými lidmi i ve světě nám pomáhá intuice. I tu ovšem musíme tříbit. Tak, že něčemu vytrvale věnujeme pozornost, záměrně, v přítomném okamžiku a bez posuzování, hodnocení. Autor říká, že jde o jednu z podob meditace, která může nabývat různých podob – řídíme vlastní pozornost a energii, pracujeme s naší zkušeností, uvědomujeme si svou podstatu a jsme si vědomi našeho vztahu k druhým lidem a ke světu a rozvíjíme jej. Mindfulness znamená uvědomování si, všímavost. Autor zdůrazňuje, že k tomu, abychom byli ve větším souladu sami sebou i se světem, bychom měli žít přítomněji, otevřeněji a autentičtěji.

Objev podobné jako Mindfulness pro začátečníky - Jon Kabat-Zinn - audiokniha

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Objev podobné jako Mindfulness for Life - Willem Kuyken

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Objev podobné jako Mindfulness for Life - Willem Kuyken

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Jonny Marsh shares his little black book of go-to recipes, bringing the private chef experience into your kitchen. With over a decade cooking for top Premier League footballers like Kevin De Bruyne and Ilkay Gundogan, he knows how to create meals that are both nutritious and delicious.

Objev podobné jako The Private Chef - Everyday Cooking - Jonny Marsh

An inspiring story with lessons on teamwork—written for kids, but valuable to everyone Adapted from Jon Gordon’s bestseller The Hard Hat, The Hard Hat for Kids is an inspiring story that teaches children how to be a great teammate. An engaging tale that resonates with all children, the 10 Ways to be a Great Teammate and the “We before Me” philosophy, make this book an enjoyable read and an invaluable teaching tool for coaches, teachers, and parents. The Hard Hat for Kids presents practical insights and life-changing lessons that are immediately applicable to everyday situations, giving kids—and adults—a new outlook on cooperation, friendship, and the selfless nature of true teamwork. Mickey is a spunky talented basketball lover who has always dreamed about playing on her school’s team. On the first day of practice, she learns of a special award given to the best teammate—and soon discovers that there is a big difference between being the best player and being the best teammate. What follows is an unforgettable story about selflessness, loyalty, hard work, and compassion, and a clear lesson on putting the team first. Author Jon Gordon is a renowned storyteller with a knack for making life lessons stick. For ... Unknown localization key: "more"

Objev podobné jako The Hard Hat for Kids - Jon Gordon, Lauren M. Gallagher

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Objev podobné jako Mindfulness for Teen Anger - Mark C. Purcell, Jason Robert Murphy

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

Get your slice of the economic pie and then some, in the UK and beyond Investing in shares can help build anyone's financial standing—move over, economic elite! People from all walks of life can easily grow their wealth and secure money for the future. Investing in Shares For Dummies takes a friendly, non-jargony approach for new and not-quite-advanced-yet shareholders. This book walks you through the investment orchard so you can cherry-pick shares that will turn you a tidy profit (mmm, tasty.) You'll also learn to stay calm and ride the unavoidable waves of the markets. Over the long term, you stand to earn greater returns (translation: more money) than if you invested in real estate or bonds alone. And who isn't keen on the idea of more money? This latest edition is up-to-date with the top investing apps, investing with ETFs, thematic investing, trading shares in the US and other nations, and everything else you might be curious about as you start building a rock-solid portfolio. With Investing in Shares For Dummies, you will: Get to know the stock markets to decide if shares investing is right for youPlan your investing strategy and take risks that make sense for your ... Unknown localization key: "more"

Objev podobné jako Investing in Shares For Dummies - UK - David Stevenson, Paul Mladjenovic

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Objev podobné jako Mindfulness For Dummies - Shamash Alidina

From the authors who created the One Word movement, impacting schools, businesses, and sports teams around the world, comes a charming fable that can be read and shared by everyone. If you could choose only one word to help you have your best year ever, what would it be? Love? Fun? Believe? Brave? It’s prob­ably different for everyone. How you find your word is just as important as the word itself. And once you know your word, what do you do with it? In One Word for Kids, bestselling author Jon Gordon—along with coauthors Dan Britton and Jimmy Page—asks these questions to children and adults of all ages, teaching an important life lesson in the process. This engaging, fully illustrated fable follows Stevie, a young boy falling asleep on the first day of school. His teacher gives the class an assignment: to find the one word that will help them have their best year ever. To discover their one word, they must look inside themselves, look up, and look out. At home, Stevie is upset be­cause he can’t find his word. After his dad offers some helpful advice, Stevie excitedly begins the quest for his word. His search helps him ... Unknown localization key: "more"

Objev podobné jako One Word for Kids - Jon Gordon, Jimmy Page, Dan Britton

From the bestselling authors of The Coffee Bean, inspire and encourage children with this transformative tale of personal strength The Coffee Bean for Kids tells the inspiring story of Gavin, a young boy with the difficult task of starting school in a new town. Gavin’s teacher, Mrs. Spring, teaches him the story of the carrot, the egg, and the coffee bean. The environments we find ourselves in, like a pot of boiling, hot water, can change, weaken, or harden us, and test who we truly are. We can be like the carrot that weakens in the pot or like the egg that hardens. Or, we can be like the coffee bean and discover the power inside us to transform our environment. Energized by his teacher's lesson, Gavin embarks on an enlightening journey to transform the world around him. In The Coffee Bean for Kids, authors Jon Gordon and Damon West offer lessons to children to help them: Impact the environment around themImprove their own outlookBecome a leader who creates positive changeMake new friendsBecome a positive influence by sharing smiles, kindness, and positive energy Perfect for parents, teachers, and children who wish to overcome negativity and challenging situations, The Coffee Bean ... Unknown localization key: "more"

Objev podobné jako The Coffee Bean for Kids - Jon Gordon, Damon West

Gain a fresh perspective on heaven from someone who has endured more than her share of earthly challenges for over fifty years--quadriplegia, cancer, and chronic pain.Joni Eareckson Tada''s bestseller Heaven has inspired us to live well on earth even as we long for eternity, but as Joni tells us in this updated and expanded edition of Heaven, the longer you journey with your eyes on heaven, the more you begin to see.A quadriplegic for over fifty years, Joni has also endured cancer and extreme ongoing pain, and she doesn''t speak lightly when she reminds us that, "God knows the precise tools to use in your life to cut, facet, cleanse, and refine the diamond that is your eternal soul . . . Every good thing that God has ever given you will last for all eternity--including the best part of every affliction."It is from this vantage point that Joni now speaks about how we can live for Jesus as we look forward to our real home in heaven. Drawing on Scripture, Joni answers the deepest questions of our hearts, including:What will heaven be like?Who will we be in heaven?How can we get ready for heaven?Join Joni as she invites you ... Unknown localization key: "more"

Objev podobné jako Heaven - Joni Eareckson Tada

Enrique Vila-Matas, Olivia Sudjic, Jon Fosse, Inger Wold Lund, Vi Khi Nao, Patrícia Portela, Lucie Elven, Mara Coson, Christina Hesselholdt, Jean-Baptiste Del Amo, Naja Marie Aidt, Michael Salu, Joanna Walsh, Jakuta Alikavazovic, Anna Zett, Emilio Fraia, Frode Grytten, and Olga Ravn Translations by Margaret Jull Costa, Zoë Perry, Martin Aitken, Denise Newman, Paul Russell Garrett, Damion Searls, and Rahul Bery Eighteen international writers respond to the open-ended period of social distancing, closures, and illness caused by Covid-19. Compiled during the initial lockdown in Europe, this special collection is a meteoric publishing project with contributions from some of the most exciting and innovative authors working today. Meditating on notions of distance and closeness, sameness and alterity, extinguishing and kindling, Tools for Extinction considers how a common pause might give rise to new modes of domesticity and shift experiences of time. What gestures and actions are we willing to perform to make ourselves, and each other, feel at ease – or at work? What tools and objects are useful, or unprecedentedly useless, to us in the process? And as our species’ trademark proclivity for projecting ourselves into the future is disrupted, might we come to see the buildings, animals, plants, and foodstuffs ... Unknown localization key: "more"

Objev podobné jako Tools for Extinction - Jon Fosse, Enrique Vila-Matas, Jean-Baptiste Del Amo, Vi Khi Nao, Christina Hesselholdt, Olivia Sudjic, Patricia Portela, Mara

The elimination of the Office of Technology Assessment (OTA) in 1995 came during a storm of budget cutting and partisan conflict. Operationally, it left Congress without an institutional arrangement to bring expert scientific and technological advice into the process of legislative decisionmaking. This deficiency has become increasingly critical, as more and more of the decisions faced by Congress and society require judgments based on highly specialized technical information. Offering perspectives from scholars and scientists with diverse academic backgrounds and extensive experience within the policy process, Science and Technology Advice for Congress breaks from the politics of the OTA and its contentious aftermath. Granger Morgan and Jon Peha begin with an overview of the use of technical information in framing policy issues, crafting legislation, and the overall process of governing. They note how, as nonexperts, legislators must make decisions in the face of scientific uncertainty and competing scientific claims from stakeholders. The contributors continue with a discussion of why OTA was created. They draw lessons from OTA''s demise, and compare the use of science and technological information in Europe with the United States. The second part of the book responds to requests from congressional leaders for practical solutions. Among the options ... Unknown localization key: "more"

Objev podobné jako Science and Technology Advice for Congress - Jon M. Peha, M. Granger Morgan

One of the most beloved Christian autobiographies of modern times, Joni highlights the unforgettable story of a young woman''s courageous struggle to find hope after a broken neck left her completely paralyzed. On a hot July afternoon, Joni Eareckson Tada''s life was dramatically altered in a split second. A reckless dive into shallow water took an athletic young woman from health and success to life as a quadriplegic in a wheelchair. In the forty-five years since the release of this book--which has more than five million copies in print in over forty languages--Joni''s earnest struggle to find hope has resonated with millions of readers around the world. The hard-earned truths she shares in this special edition reveal the power of God''s love to transform, as well as the triumph of faith over pain and suffering.Joni''s message has inspired people facing all types of challenges, helping them overcome their own limitations with a determined smile. In this updated edition, you will discover how to stay satisfied in God through disappointment and affliction. Filled with practical insights, Joni will help you find hope in every hardship.This commemorative 45th anniversary edition features updated photos, as well as an all-new afterword in which Joni ... Unknown localization key: "more"

Objev podobné jako Joni - Joni Eareckson Tada

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan “Best Book About Sex That Everyone Should Read”A New York Times “Book for Better Sex”“A book full of wisdom, kindness, permission, and hope.”—Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. ... Unknown localization key: "more"

Objev podobné jako Better Sex Through Mindfulness - Lori A. Brotto

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

The legendary graphic designer Jon Contino shares a retrospective of his most influential and unforgettable work in this career-spanning memoir.Brand by Hand documents the work, career, and artistic inspiration of graphic designer extraordinaire Jon Contino. A born-and-bred New Yorker, Jon’s upbringing comes through in the way he talks—and, most importantly, in the way he designs. He is the founder and creative director of Jon Contino Studio, and for more than two decades, he has built a massive collection of award-winning graphic-design work for high-profile clients such as Nike, 20th Century Fox, and Sports Illustrated.Over the course of his career, Jon has gone to design hell and back, facing obstacles like fear, self-doubt, and bad luck. Brand by Hand documents the evolution of his work, exploring his lifelong devotion to the guts and grime of New York and cementing his biggest artistic inspirations, from hardcore music to America’s favorite pastime.Brand by Hand showcases Jon’s minimalist illustrations and unmistakable hand-lettering. It also shares how he took a passion for pen and ink and turned it into an expanding empire of clients, merchandise, and artwork.

Objev podobné jako Brand by Hand - Jon Contino

THE INSTANT IRISH TIMES & SUNDAY TIMES BESTSELLERThanks for stumbling across my wee book. I’m Jonny, aka The Hungry Hooker. I used to be a professional rugby player, but after an injury led to my retirement I jumped straight into my other passion, baking. It has totally changed my life and this book has all the recipes that have helped me find my way again. And they’re seriously delicious. If you enjoy baking without all the fuss, I’ve made this book for you. Jonny xWhatever your baking skill, you’ll find treats you can tackle in this cookbook. With over 100 recipes, discover something perfect for:Sunday morning brunchCelebrating a birthday or anniversaryTreating your colleaguesMaking with kids for the school fairOr simply; enjoying by yourself, with a cuppa. From traybakes and breads to cakes and buns, this is a book for bakers to fall in love with – from Jonny and his nanny’s kitchen to yours. Irish Times Bestseller March 2025Sunday Times Bestseller March 2025

Objev podobné jako Bakes and Wee Treats - Jonny Murphy

Revolutionize Your World: The Power of Radical EngagementIn a world crying out for change, Everyday Habits for Transforming Systems is your guidebook for action. Adam Kahane, the best-selling author of Collaborating with the Enemy and a global authority on solving tough problems, delivers game-changing advice for anyone ready to make a difference.This is a manifesto for world-changers. Drawing on decades of work with leaders from national and organizational presidents to front-line managers and grass-roots activists, Kahane distills seven potent habits that enable ordinary citizens to become extraordinary agents of transformation.Imagine:Cracking open entrenched systems with simple actionsCollaborating across deep divides to achieve the impossibleUncovering hidden leverage points others missPersevering through setbacks with renewed purpose and energyThrough riveting real-world examples, Kahane shows how these habits have sparked revolutions, brokered peace, and reimagined societies. Now he''s handing you the keys to that transformative power.Whether you''re battling climate change, reinventing healthcare, or simply trying to make your community better, this book is your essential guide. It''s time to stop feeling powerless and start creating the change you want to see.Don''t just survive in a changing world—step in to transform it.

Objev podobné jako Everyday Habits for Transforming Systems - Adam Kahane

An illustrated adaptation of the bestselling business fable, The Energy Bus, teaches children the benefits of staying positive In this illustrated adaptation of the bestselling fable, The Energy Bus, author Jon Gordon shows children how to overcome negativity, bullies and everyday challenges to be their best.

Objev podobné jako The Energy Bus for Kids - Jon Gordon

Seniors are a wide ranging and exponentially growing special status group that the law treats differentially with respect to rights, responsibilities, and benefits. This book is written to inform and assist seniors and those who care for them. The topics covered range from retirement strategies, housing options, and long-term care to federal benefit programs such as Social Security, Medicare, and Medicaid, and ultimately, to end of life decisions. Whether you are someone looking out for your parents; a new retiree concerned about your legal rights; or one of the growing number of "old old" eighty-five years or older who needs answers to confusing legal issues, this book provides essential information in clear language about timely topics such as reverse mortgages, long-term care insurance, powers of attorney, guardianship, and the hidden problem of elder abuse. Each chapter includes "Did You Know?" opening outlines as well as web-based resources for additional information. The authors are nationally known elder law experts and are frequently asked to consult with national commissions, legislatures, bar associations, and individuals from every walk of life. In Everyday Law for Seniors, they provide advice appropriate for everyone, senior or not (yet).

Objev podobné jako Everyday Law for Seniors - Lawrence A. Frolik, Linda S. Whitton

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

Go vegan without fear and confusion with this practical guidebook.A vegan diet offers incredible benefits for both your health and the environment. So what’s your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future! Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You’ll also find amazing recipes for breakfast, lunch, dinner and dessert—meals so delicious and satisfying, you won’t even miss the bacon! The recipes include:Down-Home Country Tofu ScrambleLoaded Oatmeal / Creamy Quinoa Breakfast CerealNutty Fruitcake PancakesSurprisingly Good Green SoupWalnutty Spinach Basil PestoBlack Bean and Roasted Veggie TacosRoasted Sweet Potato and Sage RaviolisDumpling, Cabbage, and Onion CasseroleRaw Walnut FudgeNo Bake Thumbprint CookiesGoing vegan doesn’t have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.

Objev podobné jako Vegan Diet for Beginners - Joni Marie Newman, Gerrie Adams

Sada malování podle čísel Zuty s motivem Ptačí budka od JONNA JAMES obsahuje vypnuté plátno na rám o rozměrech 80x100 cm. Balení zahrnuje plátno, sadu štětců, 20 akrylových barev a vymalovaný vzor. Téma je inspirováno velkými malíři a je vhodné pro tvořivé jedince.

• Vypnuté plátno na rám 80x100 cm, připravené k malování
• Kompletní sada včetně 20 akrylových barev, štětců a vzoru
• Kvalitní materiál plátna ze dřeva a lnu
• Téma velcí malíři pro kreativní zážitek

Objev podobné jako Zuty - Malování podle čísel - PTAČÍ BUDKA (JONNA JAMES), 80x100 cm, vypnuté plátno na rám (HRAmmb00599nad)

Your easy-to-follow guide to the world’s leading cloud-based CRM software Salesforce gives your business an edge in tracking relationships and managing sales, marketing, customer service, and support operations. Salesforce For Dummies help you take advantage of key platform functionality and focus on making the most of its many features. Learn best practices to determine the right configuration to suit your business needs, and how to use apps, build widgets, and configure features to personalize your system for your business. Explore prospecting for leads, managing accounts, maintaining contacts, tracking products, calculating forecasts, and monitoring each customer’s service and support interactions with your business. Collaborate with colleagues by sharing information across a 360-degree view of all customer interactions, enhance your online marketing, gain real-time visibility into sales, and close deals faster. Get started with configuring Salesforce and set up the apps that your business needsDiscover the latest updates to Salesforce, including Flow Builder, Lightning, and Einstein Improve business performance with reporting insights, collaborative communication features, and integrated sales and marketing processesFind new ways to improve productivity and reduce administration timeSalesforce For Dummies is the fully updated, best-selling guide that helps new and existing users get up to speed with the world’s top ... Unknown localization key: "more"

Objev podobné jako Salesforce For Dummies - Jon Paz, Liz Kao

Want to become the coolest possible version of yourself? Time to jump into learning the blues guitar. Even if you don’t read music, Blues Guitar For Dummies lets you pick up the fundamentals and start jamming like your favorite blues artists. Blues Guitar for Dummies covers the key aspects of blues guitar, showing you how to play scales, chords, progressions, riffs, solos, and more. This hands-on guide is packed with musical examples, chords charts, and photos that let you explore the genre and play the songs of all the great blues musicians. This accessible how-to book will give you the skills you need to: Choose the right guitar, equipment, and stringsHold, tune, and get situated with your guitarPlay barre chords and strum to the rhythmRecognize the structure of a blues songTackle musical riffsMaster melodies and solosMake your guitar sing, cry, and wailJam to any type of blues Additionally, the book comes with a website that shares audio samples of all the examples covered in the lessons. Go online to practice your riffs and chords and develop your style as a blues musician. Order your copy of Blues Guitar For Dummies today and get ready to start shredding! P.S. If you ... Unknown localization key: "more"

Objev podobné jako Blues Guitar For Dummies - Jon Chappell

Learn the basics of tennis so you can hit the courts, improve your game, and follow the pros This updated edition of Tennis For Dummies takes you into the world of tennis today. You'll learn the history of the game, the rules, the latest gear, the hottest strategies, and everything else you need to know to get into this popular racquet sport. This easy-to-understand guide shows you what it takes to improve each time you step on the court, and puts you in the middle of the pro tennis action so you can enjoy the matches everyone is talking about. You'll learn to equip yourself with the right apparel, racquet, and accessories, so you're ready to play. Get tips for perfecting your strokes and shaping up with physical conditioning, plus dealing with common tennis injuries. You'll also explore the finer points of tennis etiquette, both on the court and as a spectator. Discover how the game of tennis is played, with helpful illustrations and court diagramsMaster the mental game so you can get the most out of yourself each and every time you pick up a racquetUnderstand the rules of tennis, the varieties of the game, and the scoring systemLearn ... Unknown localization key: "more"

Objev podobné jako Tennis For Dummies - Jon Levey, Patrick McEnroe

Everyday Sketching and Drawing offers an easy-to-follow, 5-step formula, which teaches beginner-friendly techniques for learning the skills necessary to make drawing and sketching an everyday habit.For those who have always wanted to or tried and failed to learn to draw it provides simple step-by-step instruction, plus easy-to-follow practice exercises, and provides the motivation and inspiration readers need to be successful.For those who already draw, Everyday Sketching and Drawing offers another technique to add to their drawing arsenal. Why do so many adults come to view drawing as difficult or fraught with anxiety? Traditional art instruction is often bogged down with jargon, rules, and admonishments that unintentionally stifle the joy of drawing for its own sake.Steven Reddy''s new and easy approach to drawing instructs sketchers to document their unique and compelling lives in realistic yet playful sketches that record the places, spaces, and objects that help define them as individuals. He reminds artists to slow down, notice, and attend to the sketch-worthy scenes and subjects that are unstaged and always there in our everyday lives. He offers a versatile technique that can lead to a skill that fills sketchbooks with the visual details that differentiate one life from another. This approach ... Unknown localization key: "more"

Objev podobné jako Everyday Sketching and Drawing - Steven B. Reddy

It''s all in a day''s work for the trucks of the bestselling Goodnight, Goodnight, Construction Site!Recommended for children ages 0-2 years who are working on shape recognition.Fun and engaging way to learn shapes: From the author of the beloved international bestseller Goodnight, Goodnight, Construction Site, comes Bulldozer''s Shapes, a great way for preschoolers to learn their shapes. Little construction fans will love watching Bulldozer and Crane Truck CIRCLE round a new construction site, clearing away TRIANGLES of dirt until the perfect building spot has been SQUARED away.Great book for kids to learn shapes in a fun and engaging way.Ideal for family and preschool story time.Created by Sherri Duskey Rinker author of the #1 New York Times bestseller Goodnight, Goodnight, Construction Site; and internationally recognized children''s book author and illustrator Ethan Long.The millions of fans of Goodnight, Goodnight, Construction Site will be excited to learn shapes with their favorite construction friends in Bulldozer''s Shapes.Recommended for children ages 0-2 years – and their construction vehicle loving grown-ups – to read and enjoy any time of day.An engaging way to learn shape concepts through vibrant illustrations and easy to follow rhymesKids will recognize their favorite truck characters like Bulldozer and Crane TruckPerfect family ... Unknown localization key: "more"

Objev podobné jako Bulldozer’s Shapes: Goodnight, Goodnight, Construction Site - Duskey Rinker Sherri, Ethan Long

Sada obsahuje masážní váleček z přírodního obsidiánu a gua sha destičku z bukového dřeva pro péči o obličej, krk a dekolt. Pravidelná masáž pomáhá redukovat otoky, zpevnit kontury obličeje a zlepšit vstřebávání kosmetických přípravků. Výrobek není vhodný pro podrážděnou pokožku nebo kožní onemocnění a musí být uchováván mimo dosah dětí.

• Přírodní materiály: váleček z obsidiánu a destička z bukového dřeva.
• Chladivý efekt obsidiánu redukuje otoky a osvěžuje pleť.
• Podporuje vstřebávání kosmetických přípravků, jako jsou séra a krémy.
• Technika gua sha zpevňuje pokožku a stimuluje regeneraci.

Objev podobné jako Masážní váleček a destička na obličej Gua Sha Obsidian

Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.

Objev podobné jako Mindfulness Crosswords - Dr Gareth Moore

WINNER OF THE BETTY TRASK AWARDWINNER OF THE SOMERSET MAUGHAM AWARDLONGLISTED FOR THE MAN BOOKER PRIZEOn a street in a town in the North of England, ordinary people are going through the motions of their everyday existence – street cricket, barbecues, painting windows… A young man is in love with a neighbour who does not even know his name. An old couple make their way up to the nearby bus stop. But then a terrible event shatters the quiet of the early summer evening. That this remarkable and horrific event is only poignant to those who saw it, not even meriting a mention on the local news, means that those who witness it will be altered for ever.Jon McGregor''s first novel brilliantly evokes the histories and lives of the people in the street to build up an unforgettable human panorama. Breathtakingly original, humane and moving, If Nobody Speaks of Remarkable Things is an astonishing debut.

Objev podobné jako If Nobody Speaks of Remarkable Things - McGregor Jon

Discover the undiscovered with this jargon-free introduction to astrophysics Astronomy is the study of what you see in the sky. Physics is the study of how things work. Astrophysics is the study of how things in the sky work, from large objects to tiny particles. Astrophysics For Dummies breaks it all down for you, making this difficult but fascinating topic accessible to anyone. Tracking the topics covered in a typical undergraduate astrophysics class, this book will teach you the essential pieces to understanding our universe. Get ready to launch into outer space with this ever-changing branch of science. Discover the latest advances in the world of astrophysics Understand how and why galaxies form and evolveFind out the origins of cosmic raysGet a standalone primer on the science or supplement your astrophysics courseStudents in introductory astrophysics courses and would-be astronomy buffs who want to better understand the mechanics of the universe will love Astrophysics For Dummies.

Objev podobné jako Astrophysics For Dummies - Cynthia Phillips, Shana Priwer

Reclaiming real life in a world of devicesMaking good choices about technology in our families is more than just using internet filters and determining screen-time limits for our children. It''s about building character, wisdom, and courage rather than accepting technology''s promises of ease and instant gratification. It''s about developing our heart, mind, soul, and strength when we''re tempted to settle for entertainment and consumer satisfaction. And it''s definitely not just about the kids.Alongside in-depth original research from Barna Group, Andy Crouch shows you there''s a way to choose a better life than you''ve imagined, by:● making the mission of your family to cultivate wisdom and courage● putting the development of character and creativity at the heart of the home● building regular rhythms into your lives that make it possible to know one another, God, and our world in deeper ways● implementing daily disciplines for a healthier life with technology● prioritizing what matters mostAnyone who has felt their family relationships suffer or their time slip away amid technology''s distractions will find in this book a path forward to reclaiming their real life in a world of devices.

Objev podobné jako The Tech–Wise Family – Everyday Steps for Putting Technology in Its Proper Place - Andy Crouch, Amy Crouch

Discover the power of physics! Physics I For Dummies, 4th Edition explains the basic principles of physics simply and clearly. This useful guide includes easy-to-follow explanations of motion, energy, the states of matter, thermodynamics, electromagnetism, relativity, and beyond. It breaks down complex concepts into manageable chunks and uses relatable examples to you readers understand how physics applies to everyday situations. You'll get a handle on physics in no time! Inside: Work through everything in an intro physics class, explained in plain EnglishUnderstand physics formulas and how to use themLearn the basics of motion, force, work, heat, and more—and pass your test!Make learning easier with examples that connect physics to the world Perfect for anyone looking for a course supplement or for those simply curious about physics and the way it intersects with our everyday life, Physics I For Dummies takes the work out of learning physics.

Objev podobné jako Physics I For Dummies - Cynthia Phillips, Shana Priwer

Energizer Everyday AAA je balení 10 alkalických baterií vhodných pro každodenní použití v domácnosti. Baterie poskytují stabilní výkon pro hračky, ovladače, svítilny a drobnou elektroniku. Díky alkalické technologii nabízejí dlouhou výdrž.

• Alkalická technologie pro stabilní výkon a dlouhou životnost
• Praktické balení 10 kusů pro domácnosti s vyšší spotřebou
• Vhodné pro širokou škálu zařízení od hraček po elektroniku
• Bezpečné pro děti od 0 let

Objev podobné jako Energizer Everyday Family pack AAA 10pack

Embrace joy, reclaim your narrative, and achieve your wildest dreams in business and beyond with this inspiring hands-on guide to transforming your life with proven meditation, mindfulness, and creative exercises from Shaka Senghor, an extraordinary New York Times bestselling author and entrepreneur who overcame mental roadblocks and transformed his self-esteem after incarceration.When Shaka received his second parole denial after 18 years behind bars, he had a choice to make: surrender to despair or transform himself from within. He chose hope. Using daily practices like journaling, meditation, mindfulness, and creative expression, he turned his vision into action and discovered how to break free everything holding him back so he could step into his true potential. And when he did, he realized his greatest barriers existed within his own mind—past narratives, survivor''s remorse, fear, and the inability to forgive. This awakening led him to discover universal truths about freedom that apply far beyond prison walls and transform every aspect of life—from deepening our relationships to achieving career success. Through raw and powerful storytelling, Shaka reveals how we all grapple with invisible chains that hold us back. Drawing from the profound lessons of his remarkable journey from solitary to the C-suite, he provides ... Unknown localization key: "more"

Objev podobné jako How to Be Free - Shaka Senghor