take control of ocd bonnie zucker

Take Control of OCD: A Kid''s Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.Also helps kids advocate for their needs in school and build successful relaxation procedures.Includes workbook-style pages for readers to complete.By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with.Ages 10-16

Objev podobné jako Take Control of OCD - Bonnie Zucker

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.

Objev podobné jako Take Control of your IBS - Kirsten Jackson

Two sisters parted. Two women blamed. Two stories reclaimed.''Required reading for fans of Circe . . . a remarkable, thrilling debut'' - Fiona Davis, New York Times bestselling author of The Lions of Fifth AvenueFor millennia, two women have been blamed for the fall of a mighty civilisation - but now it''s time to hear their side of the story . . .As princesses of Sparta, Helen and Klytemnestra have known nothing but luxury and plenty. With their high birth and unrivalled beauty, they are the envy of all of Greece.Such privilege comes at a high price, though, and their destinies are not theirs to command. While still only girls they are separated and married off to legendary foreign kings Agamemnon and Menelaos, never to meet again. Their duty is now to give birth to the heirs society demands and be the meek, submissive queens their men expect.But when the weight of their husbands'' neglect, cruelty and ambition becomes too heavy to bear, they must push against the constraints of their sex to carve new lives for themselves - and in doing so make waves that will ripple throughout the next three thousand years.Perfect for readers of Circe and Ariadne, ... Unknown localization key: "more"

Objev podobné jako Daughters of Sparta - Claire Heywood

odkapávač na nádobí s tácem a úchytkami
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“Insightful.” —The Wall Street Journal * “Noteworthy…readers will come away better informed about antebellum history and how it mirrors current events.” —Booklist The fascinating story of how a new law in 1854—the Kansas-Nebraska Act—unexpectedly became the greatest miscalculation in American history, dividing North and South, creating the Republican party, and paving the way for the Civil War.The history of the United States was shaped by a series of sectional compromises—the Constitutional Convention, the Missouri Compromise in 1820, and the Compromise of 1850. While these accords formed an imperfect republic, or “a house divided,” as Abraham Lincoln put it, the country nevertheless remained united. But then in 1854, this three-generations system suddenly blew up with the passage of the Kansas-Nebraska Act, leading to a nearly fatal rupture in the union, described here by David S. Brown in riveting detail. The act declared that planters, if permitted by territorial laws, could bring their enslaved people to the land extending from the Mississippi River to the Rocky Mountains—the core of Thomas Jefferson’s Louisiana Purchase, which had formerly been reserved for free labor. Northerners were shocked that free soil might now be turned over to slavery, and they responded defiantly. In the bill’s wake ... Unknown localization key: "more"

Objev podobné jako Hell of a Storm - David S. Brown

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.''The monk who taught the world mindfulness'' - TIME''Hyde''s book delivers a profound vision: The simple magic of the human heart'' - SAN FRANCISCO CHRONICLEWHAT READERS ARE SAYING:***** - ''A solid book to start you off on making mindfulness a part of your everyday life.''***** - ''Do yourself a favour and read this book. Over and over.''***** - ''A wonderful book that gives helpful tips to quiet the mind.''*******************************************************************In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Objev podobné jako Peace of Mind - Thich Nhat Hanh

Dive Deep into Finding Your Purpose!Thieves of Purpose by Davin Salvagno is a transformative guide designed to help readers overcome obstacles and unlock their full potential.#1 New Release in Business EthicsLaws of Success. Through this vital self help tool, Salvagno explores the 12 "thieves" that sabotage our potential and happiness, offering real-life examples, stories, and thought-provoking questions to help readers identify and overcome their personal obstacles and strengthen their moral principles. Drawing from psychology, business research, and interviews with successful leaders, Salvagno provides a comprehensive understanding of how these thief words impact our lives.Finding your purpose at any stage in life. This self help tool is a guide to navigate life''s challenges and decision points in any critical stage in your life. Readers will uncover limiting thoughts, develop practical strategies, and cultivate resilience to achieve a more purpose-driven and fulfilling life. If you''re seeking to find your purpose, improve work-life balance, and cultivate success, Thieves of Purpose is your self help tool to personal growth and happiness.Inside this valuable self help book you’ll:Unlock your potential and achieve greater happiness and fulfillmentBecome empowered to take control of your life through chapters offering vital insights and actionable stepsFind support for your journey ... Unknown localization key: "more"

Objev podobné jako Thieves of Purpose - Davin Salvagno

Dive Deep into Finding Your Purpose!Thieves of Purpose by Davin Salvagno is a transformative guide designed to help readers overcome obstacles and unlock their full potential.#1 New Release in Business EthicsLaws of Success. Through this vital self help tool, Salvagno explores the 12 "thieves" that sabotage our potential and happiness, offering real-life examples, stories, and thought-provoking questions to help readers identify and overcome their personal obstacles and strengthen their moral principles. Drawing from psychology, business research, and interviews with successful leaders, Salvagno provides a comprehensive understanding of how these thief words impact our lives.Finding your purpose at any stage in life. This self help tool is a guide to navigate life''s challenges and decision points in any critical stage in your life. Readers will uncover limiting thoughts, develop practical strategies, and cultivate resilience to achieve a more purpose-driven and fulfilling life. If you''re seeking to find your purpose, improve work-life balance, and cultivate success, Thieves of Purpose is your self help tool to personal growth and happiness.Inside this valuable self help book you’ll:Unlock your potential and achieve greater happiness and fulfillmentBecome empowered to take control of your life through chapters offering vital insights and actionable stepsFind support for your journey ... Unknown localization key: "more"

Objev podobné jako Thieves of Purpose - Davin Salvagno

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Take control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner''s guide to white witchcraft. Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery. Learn how the days of the week, weather patterns and the moon''s phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients - from herbs, flowers and seeds to incense and crystals - and how to use them to create spells for every day and any occasion. Discover how today''s witch combines modern technology and traditional methods to help manifest their dreams. Enrich your life with the power of magic and learn how to:- Perform rituals for attracting prosperity. - Craft unique charm bags for courage and luck. - Use incantations for lasting happiness. - Combine modern tech with candle magic to find love. - Harness the new moon tide to manifest your goals. Go and make magic!

Objev podobné jako The Little Book of Spells - Astrid Carvel

Trapped in an arranged marriage to a man she does not love, Nehal dreams of attending the Weaving Academy. There, she can take control of her powers, bending any water to her will, and pursue a glorious future on the battlefield with the first all-female military regiment. Her husband, indifferent and secretive, is in love with another woman, a poor bookseller named Giorgina.Giorgina has her own secret. She is an earthweaver with dangerously uncontrollable powers. Her only solace comes from meetings with the Daughters of Izdihar, a women's rights group fighting for freedom. They come from very different means, yet Nehal and Giorgina have more in common than they think.Enticed by the group's enigmatic leader Malak Mamdouh, the two women are drawn into a web of politics, violence and threats of war as they find themselves fighting to earn - and keep - a lasting freedom.A powerful feminist fantasy set in an Egyptian-inspired world, with breathtaking elemental magic and sapphic romance, perfect for fans of The Jasmine Throne and The Once and Future Witches.

Objev podobné jako The Daughters of Izdihar - Hadeer Elsbai

This book seeks to help teachers convert dependent learners into independent learners who can take control of their own learning.Part One instructs teachers on the conditions that create dependent learners, as well as the principles of human intelligence and learning. It discusses some of the myths and controversies concerning these topics. It also analyzes the cognitive science research on how students learn and what educational practices best promote new learning.The second half of the book addresses how teachers can create and implement classroom practices that promote the principles of learning and convert dependent learners into independent ones.The book offers a holistic approach to teaching, focusing on classroom management and relationship building, writing and oral communication, lesson design, and assessment and feedback. It also examines how direct instruction methods can be used in conjunction with active learning strategies like project-based learning to improve student retention of knowledge and increase motivation and engagement.

Objev podobné jako Breaking the Cycle of Dependency in K-12 Education: Using Cognitive Science to Guide Instruction - Derek Regensburger

The American mafia has long held powerful sway over our collective cultural imagination. But how many of us truly understand how a clandestine Sicilian criminal organisation came to exert its influence over nearly every level of American society?In BORGATA: RISE OF EMPIRE, former mafia member Louis Ferrante pulls back the curtain on the criminal organisation that transformed America. From the potent political cauldron of nineteenth-century Sicily to American cities such as New Orleans, New York and the gangster''s paradise of Las Vegas, Ferrante traces the social, economic and political forces that powered the mafia''s unstoppable rise. We follow the early mob as they provide alcohol to the American public during prohibition, aid U. S. Naval Intelligence during the Second World War, establish a gambling mecca in the Nevada desert - and unofficially take control of the island of Cuba.Ferrante''s vivid portrayal of early American mobsters - among them Lucky Luciano, Vito Genovese, Frank Costello and Meyer Lansky - fills in crucial gaps of mafia history to deliver the most comprehensive account yet of the world''s most famous criminal fraternity.This volume is the first in a groundbreaking new trilogy from a man who has seen it all from the inside. Ferrante''s ... Unknown localization key: "more"

Objev podobné jako Borgata: Rise of Empire - Louis Ferrante

''I have lately written...a tale, to illustrate an opinion of mine, that a genius will educate itself.''Mary Wollstonecraft is best known for her pioneering views on the rights of women to share equal rights and opportunities with men. Expressed most forcefully in her Vindication of the Rights of Woman (1792), her forthright opinions also inform her two innovative novels, Mary and The Wrongs of Woman, a fictional sequel to the Vindication. In both novels the heroines have to rely on their own resources to establish their independence and intellectual development. Mary learns to take control of her destiny and become a social philanthropist, while Maria, in The Wrongs of Woman, fights imprisonment and a loveless marriage to claim her rights.Strongly autobiographical, both novels powerfully complement Wollstonecraft''s non-fictional writing, inspired by the French Revolution and the social upheavals that followed. ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much ... Unknown localization key: "more"

Objev podobné jako Mary and The Wrongs of Woman - Wollstonecraft Mary

As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans. ''A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.'' Chris Evans, BBC Radio 2---------------------------------------------------A frantic world . . . or a frantic mind?The New York Times bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of time each day, a ''Gong'', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life. Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most.''The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear ... Unknown localization key: "more"

Objev podobné jako The Art of Stopping Time - Pedram Shojai

Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: Strategies you can use to ensure your new health journey is ... Unknown localization key: "more"

Objev podobné jako The Power of Ownership - Justin Roethlingshoefer

SHORTLISTED FOR SCOTLAND''S NATIONAL NON-FICTION BOOK AWARD 2023Today, there are more borders in the world than ever before in human history. In this book James Crawford argues that our enduring obsession with borders has brought us to a crisis point: that we are entering the endgame of a process that began thousands of years ago, when we first started dividing up the earth.Beginning with the earliest known marker which denoted the end of one land and the beginning of the next, Crawford follows the story of borders into our fragile and uncertain future - towards the virtual frontiers of the internet, and the shifting geography of a world beset by climate change. In the process, he travels to many borders old and new: from a melting border high in the glacial landscapes of the Austrian-Italian Alps to the only place on land where Europe and Africa meet; from the artist Banksy''s ''Walled Off Hotel'' in the conflict-torn West Bank to the Sonoran Desert and the fault lines of the US/Mexico border.Combining history, travel and reportage, The Edge of the Plain explores how borders have grown and evolved to take control of our landscapes, our memories, our identities and our destinies. ... Unknown localization key: "more"

Objev podobné jako The Edge of the Plain - James Crawford

Don't miss the unforgettable new story of one woman's grit and perseverance from Sunday Times bestselling author, Val Wood. In 1860’s Yorkshire, a woman’s fortune belongs to her husband – regardless of a so-called-gentleman’s character…When Lydia Mercer’s marriage scandalously disintegrates, she faces some impossibly hard choices. Refusing to hide ashamedly away in the shadows she decides to take control of her future…A future that seems inexplicably intertwined with that of widowed carpenter Matthew Wade and his brood of motherless children? Lydia is magnetically drawn to this very special family, and especially to the strong, honourable, doing everything to keep his family together... When dark secrets and society’s expectation threaten their path to happiness, plucky, determined Lydia refuses to give in to despair. Can she follow her dreams of establishing her own independence and find the family she’s always dreamed of?Readers LOVE Val Wood:'Another outstanding read which I could not put down' 5 ? ? ? ? ?'A wonderful, poignant and captivating story' 5 ? ? ? ? ?'Val Wood cannot put a foot wrong' 5 ? ? ? ? ?

Objev podobné jako A Woman of Fortune - Val Wood

When New World Computing released the original Heroes of Might and Magic in 1995, players were elated to take control of bold heroes who led vast armies composed of creatures from modest peasants to fearsome Black Dragons. In the decades that followed, the games have only become more ambitious, featuring thrilling narratives, unforgettable art, and iconic gameplay. Now, readers can learn the secrets behind the development of each main game in the definitive turn-based strategy series through never-before seen art, documentation, and interviews with key members of the creative teams. The Heroes of Might and Magic: 30th Anniversary Retrospective takes fans of fantasy, turn-based strategy, and nostalgic gaming on an expansive expedition down the heroes'' path and beyond. Explore the storied history of one of gaming''s most fondly remembered series!

Objev podobné jako Heroes of Might and Magic: 30th Anniversary Retrospective - Neal Hallford

An introduction to the practice of lucid dreaming—including instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.

Objev podobné jako A Little Bit of Lucid Dreaming - Cyrena Lee

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Objev podobné jako A Little Bit of Ayurveda - Deacon Carpenter

Close your eyes. Take a deep breath. Visualize your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner''s guide to harnessing the power of thoughts, feelings and energy to tap into the law of attraction and take control of the life you want.From chanting daily affirmations and visualising your intentions and ideal scenarios to identifying negative thought patterns and trusting in the universe, this little book provides essential tips and methods to practise the art and magic of manifestation. Be it the ideal job, the perfect partner, or even unblocking unwanted emotions to allow the flow of positivity, The Little Book of Manifesting provides you with all the manifestation tools you need to help you transform your life into whatever you desire.

Objev podobné jako The Little Book of Manifesting - OH

Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food. From colorful salads to hearty grain bowls, these dishes are as delicious as they are healthful. The Blue Kitchen isn’t just about cooking—it’s about transforming your lifestyle. This book brings the very best of these dishes into your home and proves that living a long life is not just a matter of luck, but something that we can take control of.Inside you’ll find:Plant-forward appetizersProtein-packed entreesInnovative and flavorful saladsQuick weeknight optionsTips to keep you on track in your pursuit of healthier livingRecipes centered around fresh, nutrient-dense foodsHow to infuse the wisdom of the ages into your cooking

Objev podobné jako The Blue Kitchen - Editors of Cider Mill Press

Don't miss the unforgettable new story of one woman's grit and perseverance from Sunday Times bestselling author, Val Wood. In 1860’s Yorkshire, a woman’s fortune belongs to her husband – regardless of a so-called-gentleman’s character…When Lydia Mercer’s marriage scandalously disintegrates, she faces some impossibly hard choices. Refusing to hide ashamedly away in the shadows she decides to take control of her future…A future that seems inexplicably intertwined with that of widowed carpenter Matthew Wade and his brood of motherless children? Lydia is magnetically drawn to this very special family, and especially to the strong, honourable, doing everything to keep his family together... When dark secrets and society’s expectation threaten their path to happiness, plucky, determined Lydia refuses to give in to despair. Can she follow her dreams of establishing her own independence and find the family she’s always dreamed of?Readers LOVE Val Wood:'Another outstanding read which I could not put down' 5 ? ? ? ? ?'A wonderful, poignant and captivating story' 5 ? ? ? ? ?'Val Wood cannot put a foot wrong' 5 ? ? ? ? ?

Objev podobné jako A Woman of Fortune - Val Wood

Through an in-depth study of the electoral process, the aim of this Element is to analyse the political transformations that occurred in Italy from 1919 to 1924. After the takeover of the low chamber by the mass integration parties in 1919 - Popular and Socialist - concerns grew within the liberal camp. The argument of this Element is that the conservatives failed to adapt and remain competitive in a system characterised by universal suffrage, thereby paving the way for the rise of the fascists. The electoral path to power begins with the political elections of 1921, continues through the renewal of the municipal councils in 1922–23, and concludes with the elections of 1924 when Mussolini managed to take control of the low chamber. The Duce assumed the role of head of the nation, presenting a list of candidates-the Listone-that included members of the Fascist Party and the former politica elite.

Objev podobné jako The Rise of Mass Parties, Liberal Italy, and the Fascist Dawn (1919–1924) - Goffredo Adinolfi

A new era of Hulk begins here, from the mind of Phillip Kennedy Johnson! The age of monsters has begun! As an enraged Hulk tries to take control of Bruce Banner''s body permanently, a mysterious immortal turns every monster in the Marvel Universe against Banner in an attempt to free their creator, the primordial Mother of Horrors. With the help of an unlikely new friend, Banner and Hulk must try to stop the world from getting plunged into darkness! Collecting: Incredible Hulk (2023) 1-5

Objev podobné jako Incredible Hulk Vol. 1: Age of Monsters - Phillip Kennedy Johnson

This beautiful gold-embossed hardback will introduce the chakra system and its transformative healing potential, written by Holistic Therapist Sahar Huneidi-Palmer.With a comprehensive explanation of how energy interacts in the human body, readers will gain the tools they need to take control of their personal journey towards wellness. This guide goes beyond physical healing and delves into the realms of spiritual development and emotional growth. By gaining awareness of our energy centres and the corresponding qualities, we can gain valuable insights into our thought patterns and behaviours, and take steps to realign them with our highest aspirations. By taking charge of our own healing and becoming accountable for our well-being, we can begin to live a life that is true to our purpose and brings us joy and fulfilment.With beautiful, full-colour images and illustrations, this book is a wonderful guide on how chakra healing can boost your happiness and wellbeing. ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Chakra Healing - Sahar Huneidi-Palmer

The haunting final chapter of the modern classic Vita Nostra trilogy. The Dyachenkos’ magical dark academia novel, a landmark in philosophical fantasy, brings the story of Sasha to a revelatory climax as she learns to take control of her powers and reshape the world...or destroy it forever. Beautifully translated from Russian by Julia Meitov Hersey. The Institute of Special Technologies teaches students just one thing: a complex magic system that allows them to become parts of speech, and in doing so, transforming into a specific piece of grammar (a verb, or an adjective, or an article) so they will be able to shape the world around them. As the new provost, though, Sasha is facing an enormous problem: the students in the world she just created, her “world without fear,” are unable to master the curriculum. Whether it’s the magic or the natural order of things, what they need to learn and become—Speech—is the basis of the material world. And if she can’t teach it, Sasha knows that matter will soon cease to exist. To protect the world, Sasha must collect fragments of her former reality. Only three people carry these fragments within themselves: her younger brother, Valya, and the ... Unknown localization key: "more"

Objev podobné jako School of Shards - Marina & Sergey Dyachenko

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn''t just beneficial, it''s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn''t always at the top of everyone''s to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Objev podobné jako The Little Book of Self-Care - Joanna Gray

Exam board: International BaccalaureateLevel: IB DiplomaSubject: HistoryFirst teaching: September 2015First exams: Summer 2017Reinforce knowledge and develop exam skills with revision of key historical content, exam-focussed activities and guidance from experts as part of the Access to History Series.· Take control of revision with helpful revision tools and techniques, and content broken into easy-to-revise chunks.· Revise key historical content and practise exam technique in context with related exam-focussed activities. · Build exam skills with Exam Focus at the end of each chapter, containing exam questions with sample answers and examiner commentary, to show you what is required in the exam.

Objev podobné jako Access to History for the IB Diploma: Causes and effects of 20th century wars Study and Revision Guide - Kate Harker, Nicholas Verrill

Florence, 1584. Rumours are spreading about the virility of a prince marrying into the Medici family. Orphan Giulia,innocent to the part she must play, is chosen to put an end to the gossip. Years later, Giulia has found happiness and freedom. But when a threat arrives from a sinister figure from her youth, she must take control of her own life.

Objev podobné jako The Maiden of Florence - Katherine Mezzacappa

THE EXPLOSIVELY GRIPPING, 300,000 COPY BESTSELLING ROMAN EPIC SERIES, PERFECT FOR FANS OF GLADIATORRome, AD 68. Vespasian is tasked with the impossible. Should he quell the revolt in Judaea, as Nero the emperor has instructed, or resort to the unthinkable and sabotage his own campaign? If his conquest succeeds, he risks facing the mad emperor''s jealousy. If he fails, his punishment will be severe.But then Nero commits suicide, catapulting Rome into turmoil. With a contested throne and an army at his disposal, now may finally be Vespasian''s time - to ascend, to conquer, to achieve what countless prophecies have foretold and take control of Rome itself. Will Vespasian, at long last, be the one to wear the purple?THE NINTH AND FINAL BOOK IN THE BESTSELLING VESPASIAN SERIES

Objev podobné jako Emperor of Rome - Robert Fabbri

It's time for all women to take control of their financial destiny. Financial expert Cindy Couyoumjian is on a mission to empower women to stop being spectators and enter the fiscal arena; to stand up and assert their inalienable right to financial self-determination.

Objev podobné jako The Rise of Women and Wealth - Cindy Couyoumjian

In 1893, colonial officials from thirteen countries abandoned imperial rivalry and established the International Colonial Institute to take control of the world's colonial policy. Florian Wagner argues that colonial internationalists reshaped colonialism as a transimperial governmental policy to perpetuate empires well into the twentieth century.

Objev podobné jako Colonial Internationalism and the Governmentality of Empire, 1893–1982 - Florian Wagner

A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)  Whether one is compelled to clean more and more thoroughly, is plagued by “bad” thoughts, or feels the need to keep checking if they''ve turned off appliances, obsessive worries can become a drain on daily life—but this guide offers hope for sufferers. It offers detailed information on the many different manifestations of OCD, including rumination OCD; explains the differences between normal and obsessive worries; provides clear step-by-step information on treating one’s individual problem; discusses real-life case studies and examples; and gives advice and support for friends and family of OCD sufferers. Whether a condition is mild or severe, this definitive resource will help the sufferer reclaim his or her life and keep OCD away for good.

Objev podobné jako Break Free from OCD - Dr. Fiona Challacombe, Paul M Salkovskis, Dr. Victoria Bream Oldfield

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Objev podobné jako The Beating OCD Workbook: Teach Yourself - Stephanie Fitzgerald

Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.If you’re tired of OCD sabotaging your relationships, this ... Unknown localization key: "more"

Objev podobné jako Thriving in Relationships When You Have OCD - Amy Mariaskin

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder.

Objev podobné jako Managing OCD with CBT For Dummies - Rob Willson, Katie d'Ath

In the US over 3 million adults or approximately 2.3% of the population between the ages of 18-54 suffers from Obsessive-Compulsive Disorder (OCD), with a prevalence outranking mental disorders such as schizophrenia, bipolar disorder, and panic disorder. This fully revised new edition of both the therapist guide and workbook is completely reformatted and revised to reflect the most current findings in the field of OCD.

Objev podobné jako Treating your OCD with Exposure and Response (Ritual) Prevention Therapy Workbook - Edna B. Foa, Tracey K. Lichner, Elna Yadin

Traktor Bonnie je šroubovací hračka pro děti od 3 let, která rozvíjí motorické schopnosti. Sada obsahuje traktor s přívěsem a kravičku na kolečkách. Všechny části jsou z plastu s bezpečnými zaoblenými hranami.

• Rozvíjí jemnou motoriku a koordinaci prostřednictvím šroubování
• Bezpečný design se zaoblenými hranami pro děti od 3 let
• Možnost kombinace s dalšími hračkami z řady Tomy John Deere
• Pohyblivá kolečka traktoru i kravičky pro snadné tlačení

Objev podobné jako Tomy John Deere Kids Postav si kamaráda - traktor Bonnie

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle.What people are saying:''I have lost 1/2 a stone in a month with just doing this'' -- ***** Reader review''My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar'' -- ***** Reader review''What can I say but McKenna does it again'' -- ***** Reader review''One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read'' -- ***** Reader review***************************************************************************************Do you have an insatiable sweet tooth?Are you chained to cravings you can''t control?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices.SCIENTISTS ... Unknown localization key: "more"

Objev podobné jako Get Control of Sugar Now! - Paul McKenna

The Control of Nature is John McPhee''s bestselling account of places where people are locked in combat with nature. Taking us deep into these contested territories, McPhee details the strageties and tactics through which people attempt to control nature. Most striking is his depiction of the main contestants: nature in complex and awesome guises, and those attempting to wrest control from her - stubborn, sometimes foolhardy, more often ingenious, and always arresting characters.

Objev podobné jako The Control of Nature - John McPhee

ACTRESS. ICON. ACTIVIST. Her story, in her voice, for the first time.In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mould of the celebrity memoir while taking back the tale that has been crafted about her.Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was immediately rocket launched into fame, becoming Playboy's favourite cover girl and an emblem of Hollywood glamour and sexuality. But what happens when you lose grip on your own life - and the image the notoriety machine creates for you is not who you really are?Growing up on Vancouver Island, the daughter of young, wild, and unprepared parents, Pamela Anderson's childhood was not easy, but it allowed her to create her own world-surrounded by nature and imaginary friends. When she overcame her deep shyness and grew into herself, she fell into a life on the cover of magazines, the beaches of Malibu, the sets of movies and talk shows, the arms of rockstars, the coveted scene at the Playboy Mansion. And as her star rose, she found herself tabloid fodder, at the height of an era when ... Unknown localization key: "more"

Objev podobné jako Love, Pamela: Her new memoir, taking control of her own narrative for the first time - Pamela Anderson

Disease vector control is rapidly changing, and this book provides a practical review of conventional control methods, and new and underused techniques. Also considering issues such as resistance, mosquito behaviour change, cost and climate change, it concludes with the politics and practicalities of method choice and implementation.

Objev podobné jako Practical Control of Mosquito Disease Vectors

The Battle for Control of the Brass and Instruments Business in the French Industrial Revolution narrates and analyzes the largest judicial battle in culture and industrial property in nineteenth century Europe, the echoes of which still ring today.The battle was about simple wind instruments made of brass and their related patents, not by opera - the musical genre that moved the most money and people at the time - or the revered and contentious high art. Music, in all its dimensions, had become a business. The nineteenth-century French industry of brasswinds shows how the strategic parameters of the Industrial Revolution and, essentially, the system that sustained them (capitalism), permeated everything. What lay behind those contentious disputes was the pursuit of commercial profit, and the consolidation of a dominant position that would yield the maximum possible economic return. The legal confrontation began when a group of French businessmen who built wind instruments saw their business and sources of financing threatened after being forced by the Army to use a series of musical instruments that were different to the usual ones and protected by patents for invention that belonged to Adolphe Sax, the inventor of the saxophone. Diago Ortega provides evidence of ... Unknown localization key: "more"

Objev podobné jako The Battle for Control of the Brass and Instruments Business in the French Industrial Revolution - Jose-Modesto Diago Ortega

How each of us can become a therapeutic presence in the world.

Objev podobné jako The Heart of Trauma - Bonnie Badenoch

Harvey C. Mansfield traces the birth of modern political philosophy to Machiavelli’s brief on behalf of rational control of human affairs, which became the basis of liberalism. But Rousseau, Kant, Marx, and Hegel all issued challenges, and finally Nietzsche doubted reason entirely. Mansfield asks how we can extract ourselves from Nietzsche’s trap.

Objev podobné jako The Rise and Fall of Rational Control - Harvey Claflin Mansfield

An introduction to formal methods for feedback control of multi-agent systems with safety and performance guarantees.Multi-agent control systems can accomplish tasks that single-agent systems cannot address, such as aerial surveillance of large areas by a group of drones. In Formal Methods for Multi-Agent Feedback Control Systems, Lars Lindemann and Dimos Dimarogonas provide an accessible introduction to formal methods for feedback control of multi-agent systems. Their book is the first to bridge the gap between formal methods and feedback control for the scalable design of cyber-physical systems. The material covered is intended for scientists, engineers, and students, and no background in formal methods or control theory is required. The authors also highlight future research directions for those working at the intersection of formal methods and control.In control theory, the goal is to design feedback control laws for dynamical systems that achieve control objectives such as stability or forward invariance of sets. Formal methods, on the other hand, provide verification and design techniques for more complex system specifications using temporal logics. However, their high computational cost limits scaling beyond a small number of agents. Besides scalability, another central challenge is to achieve robustness in the system design. Thus, the authors focus on ... Unknown localization key: "more"

Objev podobné jako Formal Methods for Multi-Agent Feedback Control Systems - Dimos V. Dimarogonas, Lars Lindemann

Methods by which robots can learn control laws that enable real-time reactivity using dynamical systems; with applications and exercises.This book presents a wealth of machine learning techniques to make the control of robots more flexible and safe when interacting with humans. It introduces a set of control laws that enable reactivity using dynamical systems, a widely used method for solving motion-planning problems in robotics. These control approaches can replan in milliseconds to adapt to new environmental constraints and offer safe and compliant control of forces in contact. The techniques offer theoretical advantages, including convergence to a goal, non-penetration of obstacles, and passivity. The coverage of learning begins with low-level control parameters and progresses to higher-level competencies composed of combinations of skills. Learning for Adaptive and Reactive Robot Control is designed for graduate-level courses in robotics, with chapters that proceed from fundamentals to more advanced content. Techniques covered include learning from demonstration, optimization, and reinforcement learning, and using dynamical systems in learning control laws, trajectory planning, and methods for compliant and force control . Features for teaching in each chapter: applications, which range from arm manipulators to whole-body control of humanoid robots;pencil-and-paper and programming exercises;lecture videos, slides, and MATLAB code examples ... Unknown localization key: "more"

Objev podobné jako Learning for Adaptive and Reactive Robot Control - Aude Billard, Sina Mirrazavi

Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you end a destructive relationship, understand how it occurred and prevent you from getting involved in a manipulative relationship again. It includes self-assessment quizzes and action plans.

Objev podobné jako Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life - Harriet Braiker