ocd tools to help you fight back chloe volz georgina krebs cynthia turner

This workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back.Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead the life they want to live. Structured as a flexible 14-session programme, this guide and its accompanying manual set out an evidence-based treatment for young people with OCD using Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. Designed to be employed in a clinical setting, it uses simple diagrams and illustrations to explain ways to cope with OCD thoughts and behaviours, and provides activities for use both within sessions and at home. The fun and engaging exercises are designed to encourage young people to fully involve themselves in the recovery process and overcome their OCD.An essential resource for clinicians treating young people affected by OCD, this workbook brings together the patient, the therapist and the patient''s family to fight OCD as a team.

Objev podobné jako OCD - Tools to Help You Fight Back! - Chloe Volz, Georgina Krebs, Cynthia Turner

A collection of calming, relaxing, positive poems to help with anxiety and stress.Keep this collection handy for a moment of relaxation whenever you need it. With poems about pets, nature, creativity and more, there are any number of topics to help you de-stress and forget about your worries. If you struggle to unwind after a long day at work, or it''s difficult to find time that''s just for you, this collection is the ideal solution. With wise words from W. B. Yeats, Robert Burns, Mary Oliver, William Wordsworth and more, there are many pockets of consolation, distraction and comfort waiting within these pages. Grab a cup of tea, a glass of wine or a sweet treat, and have some relaxing time to yourself with some of the most soothing poems of all time.Following on from 100 Happy Poems, 100 Poems to Help You Sleep and 100 Poems to Help You Heal, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Relax - Liz Ison

A handy poetry companion to keep around in times of difficulty.This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there''s a poem here to guide you through it, providing a shoulder to cry on or a helping hand. There are meditations on the nature of life, grief, and memory, and how the fabric of life and death weave together. Poets young and old, classic and contemporary, give their perspectives on loss all across the spectrum of love, from pets to partners to abstract ideas. This collection of poems includes the likes of Shakespeare''s timeless observations, Maya Angelou''s thoughtful philosophising, the ancient wisdom of Lao Tzu, and much much more. You can trust in the poetry of some of the brightest and most sensitive minds throughout history to reach out to you through your feelings to offer you relief and understanding in confusing times.Following on from 100 Happy Poems and 100 Poems to Help You Sleep, this is a collection of poems that will help you feel a little less alone in your time of need.

Objev podobné jako 100 Poems to Help You Heal - Liz Ison

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From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

A record of a poet’s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

are you the type of person who:- thinks books are quite good- has never held a book before and would like to try holding one for a day- is completely normal and just wants to look at something- is fed up- would rather be dead- is frightened of what tomorrow may bring- is curious- needs a bit of motivation- wants to feel more positive about your lifethen this is the book for youbecause the words and pictures inside of this book will instantly make you feel more positive about yourself even after just having a look at them for about a second or 3 secondswhat happens to your body when you have no motivation:when you have no motivation it is like a wall of sadness has been built up inside of yourself and it is this wall that stops all of the happy things in the world from getting inside of your body so take my book and use it to break down the wall of sadness brick by brick so that happiness can climb back inside of your body and live there for the rest of your dayslove from your friend Chris (Simpsons artist) xox

Objev podobné jako Motivational Quotes to Help You Be More Positive - Chris

How can you take your writing to the next level? Offering accessible practical exercises, this book is designed to inspire fiction writers and give confidence. It is a follow-up to the authors' acclaimed handbook The Book You Need to Read to Write the Book You Want to Write.

Objev podobné jako The Prompts You Need to Help You Write the Book You Want to Write - Sarah Burton, Jem Poster

A unique book exploring the beauty, culture and craft of tools.Tools make our lives better. They help us to measure, plan, make, maintain, repair and make our ideas a reality. They are empowering, giving us the potential to do things for ourselves. Since pre-historic man first sharpened his first stone into a cutting implement, we have relied on tools to help us in carrying out even simple tasks. Nowadays, every industry has its own set of tools. What would a painter be without a brush, or a gardener without a fork?This book seeks to explore our relationship with these most fundamental of objects – those that allow us to realise our potential as makers, problem solvers and doers. Many are rightfully considered as design icons, whilst others reveal the improvisational skills of their owners, tweaked and adjusted to suit specific jobs through trial-and-error.Divided into three chapters – Wood and Stone; Earth, Metal and Glass; and Material, Cloth and Decoration – this book tells the story of 25 featured tools through the eyes of those whose craft and livelihood depend on them. Axes, drills, chisels, shaping tools and more are examined by masters of handmade trades from blacksmiths and spoon makers ... Unknown localization key: "more"

Objev podobné jako The Story of Tools - Hole & Corner

Contains up-to-date NHS issues and extensive information on the MMI process. Presents a look at over 150 medical school interview questions. This book provides with techniques to address various types of questions, analyses good and bad examples of answers, teaches you how to add depth to your answers.

Objev podobné jako Medical School Interviews: a Practical Guide to Help You Get That Place at Medical School - Over 150 Questions Analysed. Includes Mini-multi Interview

Get inspired to reach the top of your game with 50 incredible true stories of sporting legends.Award-winning journalist Rick Broadbent has interviewed some of the greatest sporting legends of our time. In this gripping collection of 50 true stories, he shares the most exciting and jaw-dropping accounts of success, failure, injury and bravery in sport, which will in turn inspire kids to find the confidence and resilience they need to reach the top of their game. An ideal book for any young sports fan who enjoys reading about their favourite heroes, such as Lionel Messi, Usain Bolt and Serena Williams.

Objev podobné jako Sports Legends: 50 Inspiring People to Help You Reach the Top of Your Game - Rick Broadbent

Advance in your product management career and create innovative products that customers love! Regardless of industry or sector, to compete in today’s business world, product managers must understand how their customer’s preferences change, how technology evolves, and how to anticipate what competitors might do. You need a reliable resource that provides timely guidance and practical tools to help you compete. With new content and expert advice, this updated edition of The Product Manager’s Survival Guide brings you fully up to date on what you need to succeed as a product manager. For your professional future, you’ll learn it’s not the development technique that will help you get ahead, it’s how you think like a strategically minded business person. Your continuous learning starts with your product management acumen assessment, and takes root, when you develop your own professional development strategy. As you continue your career journey, you’ll be able to become a member of the exclusive product management professional community (for readers of this book) at www.sequentlearning.com/community.The Product Manager’s Survival Guide, Second Edition features brand new material, including: • A product management acumen assessment (https://survey.sequentlearning.com/s3/PMAcumen)• Action planning ideas at the end of each chapter • Techniques to earn empowerment• Tools to ... Unknown localization key: "more"

Objev podobné jako The Product Manager's Survival Guide, Second Edition: Everything You Need to Know to Succeed as a Product Manager - Steven Haines

Key Strategy Tools empowers managers with 88 strategic tools to help build sustainable competitive advantage and ensure long-term success for your business. Within the structure of a straight forward strategy process, the Strategy Pyramid, the book gives you classic strategy models such as Porter''s Five Forces or Kim and Mauborgnes Blue Ocean Strategy, as well as broader strategic techniques like rating your competitive position or making strategic investment decisions. This edition introduces you to recent leading strategic thinking such as Markidess Fast Second, McGraths Discovery-driven Growth, Blank and Riess Lean Start-ups and Martins Integrative Thinking. The book describes each tool succinctly and guides you on how and when to apply them and when to be wary.

Objev podobné jako Key Strategy Tools - Vaughan Evans

Whether setting out on your career or already ensconced in the boardroom, you will not succeed on your own. You need others to choose to listen, buy into and come with you.Global leadership expert Larry Robertson highlights communication as the most critical yet least well practised aspect of leadership, using his 3 Qualities of True Leadership: Authenticity (AQ), Empathy (EQ) and Intent (IQ).WHY YOU? is packed with stories, examples and tools to help you lift your game holistically, both as a true leader and a better person.Drawing on his own extensive experience of coaching the world''s leading executives, Larry offers advice into many of the challenges that current and potential leaders face:Negotiating the near impossible dealTaking organisations to the topInvigorating teamsManaging tensionsWinning over sceptical stakeholdersLeveraging the value of diversityBuilding a meaningful careerPitching ideas successfullyCreating a personal legacy

Objev podobné jako WHY listen to, work with and follow YOU? - Larry Heugh Robertson

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

Objev podobné jako You Are More Than You've Been Told - Hosanna Wong

“Brave New You is full of insight and practical tools to help anyone create the life they want.”— Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren''t? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Your guide on the journey is Cory Allen, author, influencer, and legendary podcaster. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He''s distilled what he''s learned into a radically fresh, yet profoundly intuitive roadmap for taking ... Unknown localization key: "more"

Objev podobné jako Brave New You - Cory Allen

“Brave New You is full of insight and practical tools to help anyone create the life they want.”— Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren''t living up to your full potential—or, even worse, know that you aren''t? Do you sense you''re drifting—and still believe your life could be bigger and better?If the answer is yes, chances are you''ve already tried a lot of ways to create positive change in your life. And chances are you aren''t any closer to what you want.This book will give you the lift you need to make that leap.Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He''s distilled what he''s learned into a radically fresh, yet profoundly ... Unknown localization key: "more"

Objev podobné jako Brave New You - Cory Allen

From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin ... Unknown localization key: "more"

Objev podobné jako Help Your Self - Katerina Schneider, Meredith Baird

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

The figures are shocking - 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. Sex After Sexual Assault explores this crossroads through the lens of survivors'' own stories. Tens of millions of people across the United States experience sexual assault, and 94% of survivors experience symptoms of traumatic stress. These symptoms, such as decreased trust, anxiety, powerlessness, and depression, may affect our sex lives. This crucial book tackles the obstacles a survivor frequently faces while rebuilding a sex life after sexual trauma: dissociation, panic attacks, physical pain, flashbacks, and more. Each chapter includes a varied selection of survivors'' stories in order to normalize and uplift a diversity of healing experiences. For survivors it is a guidebook, a road map, true stories to lean on in a lonely void. Consider it a companion survivors can turn to for support, knowledge, encouragement, resources, and fellow survivors'' ... Unknown localization key: "more"

Objev podobné jako Tell Me What You Like - Katie Simon

Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got out of hand at a dinner party? How is it that we so often fail to say the right thing at the right time?In her career as an NPR host, journalist Celeste Headlee has interviewed hundreds of people from all walks of life, and if there''s one thing she''s learned, it''s that it''s hard to overestimate the power of conversation and its ability to both bridge gaps and deepen wounds. In We Need to Talk, she shares what she''s learned on the job about how to have effective, meaningful, and respectful conversations in every area of our lives.Now more than ever, Headlee argues, we must begin to talk to and, more importantly, listen to one another - including those with whom we disagree. We Need to Talk gives readers ten simple tools to help facilitate better conversations, ranging from the errors we routinely make (put down the smart phone when you''re face to face with someone) to the less obvious blind spots ... Unknown localization key: "more"

Objev podobné jako We Need To Talk - Celeste Headlee

Lead your organization to become evidence-drivenData. It’s the benchmark that informs corporate projections, decision-making, and analysis. But, why do many organizations that see themselves as data-driven fail to thrive? In Leading with AI and Analytics, two renowned experts from the Kellogg School of Management show business leaders how to transform their organization to become evidence-driven, which leads to real, measurable changes that can help propel their companies to the top of their industries.The availability of unprecedented technology-enabled tools has made AI (Artificial Intelligence) an essential component of business analytics. But what’s often lacking are the leadership skills to integrate these technologies to achieve maximum value. Here, the authors provide a comprehensive game plan for developing that all-important human factor to get at the heart of data science: the ability to apply analytical thinking to real-world problems. Each of these tools and techniques comes to powerful life through a wealth of powerful case studies and real-world success stories.Inside, you’ll find the essential tools to help you:Develop a strong data science intuition quotientLead and scale AI and analytics throughout your organizationMove from “best-guess” decision making to evidence-based decisionsCraft strategies and tactics to create real impactWritten for anyone in a leadership or management ... Unknown localization key: "more"

Objev podobné jako Leading with AI and Analytics: Build Your Data Science IQ to Drive Business Value - Eric Anderson, Florian Zettelmeyer

New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. "This book will change the way you think about growth and comfort forever!" — Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you''d think. It''s situated safely in your Comfort Zone. No matter what you''ve been told, your comfort zone is NOT your danger zone. It''s not the place where dreams spiral down and die. It''s the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn’t get out of bed—she transformed a life of merely surviving into a life of truly thriving. In these pages, she shares how you, too, can find the key to: · self-love and self-esteem · feeling genuinely happy · overcoming fear ... Unknown localization key: "more"

Objev podobné jako The Key to Positivity - Kristen Butler

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

Because nothing will motivate you to seize the day... more than realising your days are numbered. Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own ''I''m-going-to-die'' journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense -- and start making choices that align with your deepest values. In Your To-Die-For Life, Salmansohn shares a wide range of practical, research-based tools -- to help you to dismantle your fears -- and step into the life you were meant to live. You''ll discover how to: Write your own eulogy: Sounds a little dark, right? But it''s actually a genius way to reverse-engineer the life you want; Create a ''to-die-for'' list: Think of this as a ''what matters most'' list. You''ll learn how to better focus on what truly makes you come alive -- and build simple micro-habits to bring more of that into your everyday life; ... Unknown localization key: "more"

Objev podobné jako Your To-Die-For Life - Karen Salmansohn

In this compassionate guide, Jerold Kriesman-author of I Hate You, Don''t Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, I Hate You, Tell Me You Love Me offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one''s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you''ll find a review of ... Unknown localization key: "more"

Objev podobné jako Talking to a Loved One with Borderline Personality Disorder - Jerold J. Kreisman, Randi Kreger

Learn more about modern Econometrics with this comprehensive introduction to the field, featuring engaging applications and bringing contemporary theories to life. Introduction to Econometrics, 4th Edition, Global Edition by Stock and Watson is the ultimate introductory guide that connects modern theory with motivating, engaging applications. The text ensures you get a solid grasp of this challenging subject''s theoretical background, building on the philosophy that applications should drive the theory, not the other way around. The latest edition maintains the focus on currency, focusing on empirical analysis and incorporating real-world questions and data by using results directly relevant to the applications. The text contextualises the study of Econometrics with a comprehensive introduction and review of economics, data, and statistics before proceeding to an extensive regression analysis studying the different variables and regression parameters. With a large data set increasingly used in Economics and related fields, a new chapter dedicated to Big Data will help you learn more about this growing and exciting area. Sharing a variety of resources and tools to help your understanding and critical thinking of the topics introduced, such as General Interest boxes, or end-of-chapter, and empirical exercises and summaries, this industry-leading text will help you acquire a ... Unknown localization key: "more"

Objev podobné jako Introduction to Econometrics, Global Edition - Mark Watson, James Stock

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

Zena Everett is an expert in communication, an international leadership coach, and a highly sought-after speaker. She is also the author of "Mind Flip " and the award-winning "The Crazy Busy Cure." "Badly Behaved People" is not your typical business book; it features a unique format that combines elements of a business guide with an agony aunt approach. The book addresses 15 common problem personalities through real-life case studies. Readers will recognise challenging personality types and learn how to deal with them proactively and positively using practical tools and coaching questions. The goal is to understand yourself and your colleagues better, repair connections, and restore a sense of belonging and cohesion in the workplace. Each chapter is designed like a short story, with theory and explanations woven throughout. Readers will likely identify with at least one story, thinking, “That’s me,” and will learn how to make positive changes in their own relationships. Key features of the book includes: Improved understanding of others and enhanced communication skills 15 real workplace stories that illustrate conflict resolution, dialogue restoration, and solutions for interpersonal challenges Practical tools to help find common ground and foster a sense of belonging By exploring the content, readers will ... Unknown localization key: "more"

Objev podobné jako Badly Behaved People: How to deal with idiots at work - Zena Everett

Transform your financial life and accelerate your path to financial freedom with this step-by-step playbook to achieving your financial goals from the #1 New York Times bestseller of Money: Master the Game, Tony Robbins.Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron’s. Together they reveal how to become unshakeable—someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. In these pages, through plain English and inspiring stories, you’ll discover… -How to put together a simple, actionable plan that will deliver true financial freedom. -Strategies from the world’s top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come. -How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn’t want you to know. -The core four ... Unknown localization key: "more"

Objev podobné jako Unshakeable - Tony Robbins, Mallouk Peter

A powerful spiritual companion on your journey through the seasons of chronic illness. Living with chronic illness has many challenges, and the journey is not just a physical one. Tend to Your Spirit is a companion for this emotional and spiritual journey, offering tools to help readers practice self-compassion and self-care. With candor and vulnerability, spiritual leaders Julianne Lepp and Florence Caplow, themselves living with long-term illness, offer insights and practices that can benefit anyone facing the emotional impact of a new or ongoing condition. Structured metaphorically around the four seasons, each chapter is devoted to a particular aspect of life with chronic illness, such as grief, hope, perseverance, anger, comfort, and finding connection. Interviews and quotes from people with chronic illness of all ages and backgrounds help readers feel less alone. Spiritual resources, including poetry, practices, meditations, playlists, journaling exercises, and discussion questions, offer additional guidance. Small groups can explore these resources together to help foster supportive relationships and community.Tend to Your Spirit is intended for people at any stage of their journey with chronic illness or chronic pain, to help you live a full, spiritually connected life—a life informed and shaped, but not defeated, by your illness.

Objev podobné jako Tend to Your Spirit - Florence Caplow, Julianne Lepp

Are you ready to rethink your beliefs, let go of heavy expectations, and rise to claim the joy and fulfillment you deserve?  Growing up as a first-generation Latina and navigating fast-paced corporate work environments, Arivee Vargas is well-versed in how heavily cultural and societal expectations can weigh on women of color trying to traverse life, work, and, for some, motherhood. Arivee wrote this book primarily for women of color who are ready to embark on the path of change, get honest with themselves, and decide how they want to live and work.    Your Time to Rise is about increasing self-awareness, gaining clarity, uncovering your truth, envisioning possibilities, and aligning what’s inside with what you’re doing, saying, and pursuing on the outside. Arivee shows you how to use her simple, four-part framework to navigate personal and professional inflection points. She also gives relatable examples of what women (and specifically, women of color) face at the intersection of work and their personal lives.    Most importantly, Arivee provides actionable strategies and tools to help you break free from the often harmful and limiting beliefs and expectations you''ve internalized that are keeping you stuck and dissatisfied. Your ... Unknown localization key: "more"

Objev podobné jako Your Time to Rise - Arivee Vargas

Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele''s book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

Objev podobné jako The Courage to be Yourself - Sue Patton Thoele

Want to be an effective, successful and happy academic? This book helps you hone your skills, showcase your strengths, and manage all the professional aspects of academic life. With their focus on life-long learning and positive reflection, Alex and Bailey encourage you to focus on your own behaviours and personal challenges and help you to find real world solutions to your problems or concerns.  Weaving inspirational stories, the best of research and theory, along with pragmatic advice from successful academics, this book provides step-by-step guidance and simple tools to help you better meet the demands of modern academia, including: Optimising your effectiveness, priorities & strategy Workflow & managing workload Interpersonal relationships, and how to influence Developing your writing, presenting and teaching skills Getting your work/life balance right. Clear, practical and refreshingly positive this book inspires you to build the career you want in academia.

Objev podobné jako How to Be a Happy Academic - Clarke Alexander, Bailey Sousa

In her newest book, HOW TO END INJUSTICE EVERYWHERE, psychologist Melanie Joy reveals the common denominator driving all forms of injustice, from sexism to speciesism to abusive interpersonal relationships and group dynamics.Joy explains that all injustices-such as racism, patriarchy, animal exploitation, environmental degradation, and domestic abuse-share a common denominator, which is relational dysfunction, or dysfunctional ways of relating: to other individuals, between social groups, and to nonhuman animals and the environment.Relational dysfunction stems from a particular psychology, a "nonrelational mentality." This mentality causes us to think, feel, and act in ways that violate integrity, harm dignity and lead to unjust power imbalances. Joy sheds light on the nonrelational mentality and explains how it shapes and is shaped by the various oppressive, or "nonrelational" systems in our world that cause widespread injustice.Until those of us who are helping to bring about justice understand relational dysfunction and know how to change it, we risk recreating injustice even as we work to end it, and our movements are at risk of cannibalizing themselves.HOW TO END INJUSTICE EVERYWHERE is a call for anyone working toward justice for humans, animals, or the environment to unify behind a shared "metamission" of creating a more relational world. ... Unknown localization key: "more"

Objev podobné jako How to End Injustice Everywhere - Melanie Joye

For fans of Eat Pray Love and Maybe You Should Talk to Someone, a therapist''s tale of mid-life sexual awakening as she bravely explores relationships, sex, and pleasure - and learns that it''s never too late to desire and be desired. Is it ever too late to connect to the sexual part of yourself? At forty-eight years old, after her husband announced he had fallen in love with a man, Alisa Kriegel was determined to finally figure out this essential part of herself. As a psychologist, she had the tools to help others; now, it was time to help herself. Alisa''s bold and vulnerable story told with honesty and humour, shows us that it''s possible to have a sexual awakening - and to experience the thrill of feeling desired - at any age. Letting go of decades of shame and giving herself permission for pleasure was just the beginning of jumping into a series of adventures in online dating, sex, and romance. From sex clubs in New York City to a canoe trip in the Canadian wilderness, this memoir offers readers an insight-filled journey into one woman''s mid-life discoveries about sex, love, and relationships - and a behind-the-scenes, in-depth analysis ... Unknown localization key: "more"

Objev podobné jako From Sexless Marriage to Sex Goddess - Alisa Kriegel

Show OCD who''s boss! Using the exercises in this book, you''ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it''s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you''re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)  Whether one is compelled to clean more and more thoroughly, is plagued by “bad” thoughts, or feels the need to keep checking if they''ve turned off appliances, obsessive worries can become a drain on daily life—but this guide offers hope for sufferers. It offers detailed information on the many different manifestations of OCD, including rumination OCD; explains the differences between normal and obsessive worries; provides clear step-by-step information on treating one’s individual problem; discusses real-life case studies and examples; and gives advice and support for friends and family of OCD sufferers. Whether a condition is mild or severe, this definitive resource will help the sufferer reclaim his or her life and keep OCD away for good.

Objev podobné jako Break Free from OCD - Dr. Fiona Challacombe, Paul M Salkovskis, Dr. Victoria Bream Oldfield

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Objev podobné jako The Beating OCD Workbook: Teach Yourself - Stephanie Fitzgerald

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you''ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member.OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one''s symptoms. This book provides a helpful guide for your family.

Objev podobné jako When a Family Member Has OCD - Jon Hershfield

From the creators of the bestselling I Love You to the Moon and Back and I Love You Forever and a Day comes this heartfelt ode to the love between a parent and a child. I love to see the sun come up, and melt the winter snow. I love to see your wonder as the spring shoots start to grow. As the hope of spring turns into the warm days of midsummer, this heartwarming story follows Big Bear and Little Bear as they share their love and gratitude for one another across the seasons. I Love You to the Moon and Back: All Year Long is the ideal gift for parents and caregivers to share with their child. Little - and big! - readers who enjoyed Guess How Much I Love You, Oh! The Places You''ll Go and On the Night You Were Born will adore this instant classic. Also available: I Love You to the Moon and Back, I Love You Forever and a Day, and I Love You More than Christmas

Objev podobné jako I Love You to the Moon and Back: All Year Long - Amelia Hepworth

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner''s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD-a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You''ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.Relationships are the ultimate unknown. If you''re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships-in all their wonderful uncertainty.

Objev podobné jako Relationship OCD - Sheva Rajaee

Learn how to succeed at interview mind games and win job offers at A‑list companies, with more than eighty difficult and devious questions, puzzles, and brain teasersEach year about 28 million Americans begin a search for a new job. Many more live in the age of the permanent job search, their online profiles eternally awaiting a better offer. Job seekers are more mobile and better informed than ever, aspiring to work for employers offering an appealing culture, a robust menu of perks, and opportunities for personal fulfillment and advancement. The result is that millions of applications stream to the handful of companies that regularly top listings of the best companies to work for: Apple, Netflix, Amazon, Alphabet, Disney, SpaceX, Oracle, Pricewaterhouse-Coopers, and others. Tesla has received as many as 200 applications for each open position. How do selective employers choose which people to hire? It’s through interviews asking uniquely demanding questions testing imagination, persistence, and creativity, like: Can an astronaut throw a baseball so it hits Earth? If you had $2,000, how would you double it in 24 hours? How is a milk carton like a plane seat? Chicken McNuggets come in boxes of 6, 9, and 20. What’s the ... Unknown localization key: "more"

Objev podobné jako How Do You Fight a Horse-sized Duck? : Secrets to Succeeding at Interview Mind Games and Getting the Job You Want

Take Control of OCD: A Kid''s Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.Also helps kids advocate for their needs in school and build successful relaxation procedures.Includes workbook-style pages for readers to complete.By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with.Ages 10-16

Objev podobné jako Take Control of OCD - Bonnie Zucker

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

So snuggle safely in my arms; our day is nearly done. I love you to the moon and stars, my precious little one. A beautiful hardback gift edition of the international best-seller I Love You to the Moon and Back, a bedtime favourite with familiar and reassuring text by Amelia Hepworth and heartwarming illustrations by Tim Warnes. When the sun comes up, Big Bear and Little Bear think of new ways to share their love. Big Bear loves Little Bear more and more as each day passes, right up to each new moon – and back. Now this joyful celebration of the love between a parent and child can be treasured forever with this elegant cloth-textured, silver foil and peep-through cover edition – the perfect gift for a special person in your life. Ideal for fans of Guess How Much I Love You and While We Can''t Hug.

Objev podobné jako I Love You to the Moon and Back - Amelia Hepworth

When the sun comes up, Big Bear and Little Bear think of new ways to share their love. Big Bear loves Little Bear more and more as each day passes, right up to each new moon – and back.  A joyful celebration of the love between parent and child, this lovely chunky board book is perfect for reading with your special little person. With sturdy pages that are easy for little hands to turn and beautiful illustrations by Tim Warnes, I Love You to the Moon and Back will soon become a firm bedtime favourite.Fans of this book might also like I Love You More and More by Nicky Benson and Jonny Lambert and I Love You Just the Way You Are by Tammi Salzano and Ada Grey.Â

Objev podobné jako I Love You to the Moon and Back - Amelia Hepworth

Twelve years ago, tragedy struck a sleepy Texas town. Only a small number of those impacted survived—a group the media dubbed The Ones Who Got Away. This is their story.NEVER ADMIT THE TRUTH: Taryn Landry was there that awful night Long Acre changed from the name of a town to the title of a national tragedy. Everyone knows she lost her younger sister. No one knows it was all her fault—or the guilt she carries with her every day.NEVER LOOK BACK: As the older brother of the troubled shooter, Shaw Miller has spent more than a decade dealing with the fallout. After losing everything—his chance at Olympic gold, his family, almost his sanity—he''s changed his name, his look, and he''s finally starting a new life free from the shadow of the horrible thing his brother did.Shaw and Taryn weren''t meant to meet each other. They weren''t meant to fall in love. Now they''re left grappling with undeniable feelings, both of them wondering: When the world defines you by a tragedy, how do you defy the odds to build your own happy ending?By turns heart-wrenching and deeply romantic, this award-winning spicy contemporary romance will challenge the way you see life, love, ... Unknown localization key: "more"

Objev podobné jako The One You Fight For - Roni Loren

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

Charles Krebs'' best-selling majors-level text approaches ecology as a series of problems that are best understood by evaluating empirical evidence through data analysis and application of quantitative reasoning. No other text presents analytical, quantitative, and statistical ecological information in an equally accessible style for students. Reflecting the way ecologists actually practice, the new edition emphasises the role of experiments in testing ecological ideas and discusses many contemporary and controversial problems related to distribution and abundance. Ecology: The Experimental Analysis of Distribution and Abundance, 6th Edition builds on a clear writing style, historical perspective, and emphasis on data analysis with an updated, reorganised discussion of key topics and two new chapters on climate change and animal behavior. Key concepts and key terms are now included at the beginning of each chapter to help students focus on what is most important within each chapter, mathematical analyses are broken down step by step in a new feature called “Working with the Data,” concepts are reinforced throughout the text with examples from the literature, and end-of-chapter questions and problems emphasise application.

Objev podobné jako Ecology: The Experimental Analysis of Distribution and Abundance - Charles Krebs