how to stay healthy jenna hope

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night''s sleep it''s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope''s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you''re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Objev podobné jako How to Stay Healthy - Jenna Hope

What happens to my body when I''m asleep?Why do I need to exercise?What food does my body need?Your body is incredible, but sometimes it needs some help from you to stay healthy. It''s good to know how to look after it. Packed with straightforward explanations, advice, quick tips, simple exercises and brilliant activities, this book will help you look after your body, so your body can look after you.

Objev podobné jako How to Stay Healthy - Helen Jaeger

Trouble in life is inevitable. Collapse is not.You want to live a "good life" and be a "good person," but life can shift right under your feet and get messy and unpredictable. How do you stay strong and hopeful when you see cracks forming in your relationships, at work, or even in your own character? Is your faith strong enough to help you stand when life tries to knock you down? In How to Stay Standing, Alli Patterson will show you how to build a faith that can withstand anything the world throws at it. Drawing insight from the parable of the wise and foolish builders, Alli helps you get honest about the foundation you are building on and offers three simple rhythms revealed from the words of Jesus--come, hear, practice--that will produce a faith that cannot be shaken and a life that stands firm. You already know the place in your life where something is just not working right now. But the next storm doesn''t have to take you down. The waters may be rising, but Jesus left you the wisdom and practical help you need to stay standing. "Alli Patterson''s contagious joy and generous spirit make her a trusted guide through Scripture to help you build a life--and faith--that can stand against anything."--Lisa Harper, speaker, Bible teacher, and bestselling author of Life 100 Day Devotional

Objev podobné jako How to Stay Standing – 3 Essential Practices for Building a Faith That Lasts - Alli Patterson

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A powerful, comprehensive guide to spotting, responding to and proactively defending yourself from online abuse - and learning how to be a good ally to those experiencing it.''The need-to-know, must-have and barrier breaking book on fighting online abuse that everyone must have a copy of'' Dr Shola Mos-Shogbamimu''A book written from the front line of life online - heartfelt, heart-breaking, practical, brilliant'' Richard Curtis ______________________________________ Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. Black women are 84% more likely to face online harassment than white. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online. How to Stay Safe Online is an urgent, necessary digital self-care tool from leading activist for online equality Seyi Akiwowo. With a blend of practical advice, Seyi''s personal experiences and interviews with Jameela Jamil, Hera Hussain, Laura Bates and Yassmin Abdel-Magied, this book will: * Provide practical tips on how to confidently navigate online spaces * Equip you with a range of responses to online abuse and how to effectively report * Teach you how to set boundaries and use the internet as a force for good* Empower friends, teachers and parents to help victims * Help you create your own digital self-care plan This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online. ______________________________________''Seyi Akiwowo''s work to make the online world safer, especially for Black women, is not only powerful, it''s necessary'' Nova Reid ''This helpful book is a crucial companion'' Emma Gannon ''No one should be using the internet without having read this book'' Alex Holder ''Accessible, empowering and potentially life-changing [...] everyone should read'' Laura Bates''Seyi is one of the most important voices of our generation [...] I hope this book gets added to the national curriculum'' Poppy Jamie

Objev podobné jako How to Stay Safe Online - Seyi Akiwowo

THE PERFECT GIFT FOR THE ADVENTURER IN YOUR LIFE: AN ULTIMATE SURVIVAL GUIDE FROM THE WORLD''S LEADING SURVIVAL EXPERT.___________''A good gift for budding adventurers.'' i paperDo you know how to... Survive a bear attack? Make fire from virtually nothing? Fly a plane in an emergency? Survive in the most extreme conditions?Bear Grylls does.There is barely a terrain he hasn''t conquered or an extreme environment he hasn''t experienced. From his time in 21 SAS, through to his extraordinary expeditions in the toughest corners of each of the seven continents, Bear has accumulated an astonishing wealth of survival knowledge.Now, for the first time, he is putting all his expertise into one book. How To Stay Alive will teach you all of the essential skills you need to survive in the modern world.___________What readers are saying about How to Stay Alive:***** ''I bought this as a gift for a friend and, I have to admit, ended up keeping it.'' ***** ''This book has been a great source of information for the family, it''s great for facts, can''t wait to fly a plane in an emergency.'' ***** ''Genuinely essential - every home should have one!'' ***** ''In any emergency this is the one thing you take when you run! Could be the thing that keeps you alive.''

Objev podobné jako How to Stay Alive - Bear Grylls

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Objev podobné jako How to Stay Sane - Philippa Perry

Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage.One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman “who’s spent just about every Sunday of her life in a church”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking events in How to Stay Married, casting our narrator onto “the factory floor of hell,” where his wife was now in love with a man who “wears cargo shorts, on purpose.” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed only with a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves to fight for his family, and in a climax almost too ridiculous to be believed, finally learns that love is no joke. “A fiercely memorable account of marital devotion against all odds” (Publishers Weekly, starred review), How to Stay Married is a comic romp unlike any in contemporary literature, a wild ride through the hellscape of marriage and the mysteries of mercy.

Objev podobné jako How to Stay Married - Harrison Scott Key

''A handbook for the modern world'' i Paper''Elegant ... calm and generous'' Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian''s ''Best Books to Inspire Compassion''One of Independent''s Books of the Month A Cosmopolitan ''Revolutionary Read''Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

''A love letter to home and friendship'' - Kieran Yates''An essential guide to modern living'' - Daisy Buchanan''This is a comprehensive, thoughtful guide that provides much-needed practical advice but crucially a vital sense of optimism. A timely helping hand!'' - Yomi AdegokeHow do you keep it together when you''re living together?If you’ve found yourself asking this question (returning home from a day of winning in the workplace only to realise you''ve lost the fight for your own living room — again) then it’s likely that you''re one of the millions of people living in a house share in the UK, US and beyond.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn’t stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you''re feeling stuck.This is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, ''The Millennial Therapist'' Sara Kuburic and more to explore the anxieties that run the lives of young professionals living in house shares to help create a more harmonious home.

Objev podobné jako How to Stay Sane in a House Share - Alice Wilkinson

Learn the craft of creating a page-turning romantasy novel in this easy-to-follow guide from writing expert and renowned author of The Savior’s Series, Jenna Moreci.In How to Write Romantasy, Moreci takes you from your first kernel of inspiration through the resolution of your novel, ensuring you hit all the key elements along the way. Chapters are organized around specific plot points, necessary skills, and common questions, covering topics such as building a fantasy framework, creating compelling characters, learning the art of the tease, and bringing home the happily ever after. Each chapter is followed by a summary that you can use for quick reference. You will learn:• How to marry the fantasy plot with the romantic storyline• How to write a marketable book that romantasy readers will love• How to create a shippable pairing that makes fans swoon• How to build romantic and physical chemistry• How to pace the story if you’re writing a seriesDelivered with a hefty dose of humor, Moreci’s clear and simple methods are accessible for writers of all experience levels. With How to Write Romantasy, you will walk away with a deeper understanding of the genre and plenty of inspiration to build your very own romantasy novel.

Objev podobné jako How to Write Romantasy - Jenna Moreci

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today''s increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan''s family was targeted by a terrorist cell. He didn''t know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.And since that''s all any of us want, he decided to write this book.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers.In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.

Objev podobné jako Safe: How to stay safe in a dangerous world - Chris Ryan

** A New York Times Bestseller **NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book ReviewOne of President Barack Obama''s "Favorite Books of 2019" Porchlight''s Personal Development & Human Behavior Book of the YearIn a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Objev podobné jako How To Do Nothing - Jenny Odell

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth's Guide to Keeping Calm - Edwards Lisa

Move better, get stronger and feel great - no matter your age.Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Objev podobné jako Stay Young With Yoga - Nicola Jane Hobbs

How do you make a rainbow? This joyful story, written by Caroline Crowe and illustrated by Cally Johnson-Isaacs, shows how to find colour and hope when days seem dim and grey: celebrating love, positivity and the precious relationship between a child and her grandad.Stuck inside on a cloudy day, a little girl asks her grandad to help her paint a rainbow on the sky. But as Grandad tells her, rainbows aren''t painted on the sky, they grow out of kindness, hope, and helping other people. How Do You Make a Rainbow? is a reassuring, heart-warming story of colours, kindness, community and nature, that shows that brighter times are always around the corner.

Objev podobné jako How Do You Make a Rainbow? - Caroline Crowe

This book offers useful information about how our bodies need different sorts of bacteria to function properly. Practical tips are given on how to keep healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White B Phonics phase: 6

Objev podobné jako Bug Club Independent Year Two Non Fiction White B Gross Things: From Your Head to Your Toes - Pauline Cartwright

Reclaim quality family time and establish healthy tech habits with expert help from Dr K. As featured on Diary of a CEO.Is your child spending too much time playing video games?Are games causing conflict and arguments?Whatever brings you here, I can help.Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.How much should I let them play? How do I get them to be interested in anything else?!Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.Based on Dr K’s own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism.''The book you’ve been looking for – not only for your child but for yourself as well!'' – Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can start to learn what foods are good for them, why it''s important to wash, and key table manners. This exciting board book helps children put these new skills into practice, and try out what they are learning in the real world. Complete the seriesDK''s This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Keep Healthy - DK

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming.

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

Heal Emotional Wounds and Free Yourself from the PastWe all experience emotional pain, but few of us know how to deal with it properly. Our unresolved pain accumulates deep within the recesses of our hearts, in a place Jimmy Evans calls the "hurt pocket." The more we accumulate, the more we are mentally, emotionally, and relationally crippled. But what if we could reach into that hurt pocket, confront our pain, and experience release and freedom?In this life-changing book, Jimmy Evans shows you how to completely remove and resolve every negative event from your past that is compromising your present and keeping you from your God-given destiny. With inspired vulnerability and searing honesty, he helps you forgive others (and yourself) and discover true inner peace and hope for the future.

Objev podobné jako How to Find Hope When Life Hurts - Frank Martin, Jimmy Evans

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common childhood concerns. With pages of sage advice from the top pediatric experts in the country, The Mayo Clinic Guide to Raising a Healthy Child is a much-needed manual for those navigating the meaningful, challenging, and life-changing preschool and school-age years.Mayo Clinic Parenting Guides provide trusted expertise for every step of your journey.

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to remember when it comes to staying safe - from knowing who to talk to if you feel upset, to remembering to put your seatbelt on and how to cross the road safely, and a whole bunch of other things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. This delightful early learning book is perfect for kids aged 3-5 years old. It helps:- Children learn lots of important personal, social, and emotional skills- Encourage children to put their new skills into practice, and try out what they are learning in the real world- A fun and interactive way for parents to introduce children to a new routine- Presented in a highly visual way with bright and attractive illustrations to keep kids entertained and interestedNo matter what grown-ups tell you, being little is hard work, there''s so much to learn! This amusing board book is here to guide little ones along the way by teaching them the skills needed to look after themselves and keep safe - on the road, online, and around strangers.This is How We... Stay Safe is one of four books about starting school for preschoolers! These board books explain key concepts and life skills to children. Look out for This is How We... Get Ready, Eat Well, and Make Friends to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Stay Safe - DK

So you’ve seen a video online, had a conversation with a friend or seen a post on social media, and you’ve decided that enough is enough. You’ve had the lightbulb moment and you want to go vegan for the animals, the planet and yourself. But how do you do it? And how do you make sure it''s a change that lasts?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism, offering practical tips, recipes, meal plans and empowering insights. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides the tools and encouragement needed to make the transition with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

Objev podobné jako How to Go (and Stay) Vegan - Ed Winters

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Ensure you thoroughly understand the intricate details of providing effective care for adults as they age. Ebersole & Hess'' Toward Healthy Aging, 10th Edition is the only comprehensive gerontological nursing text that effectively communicates how to provide holistic care, promote healthy lives, and address end-of-life issues and concerns. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, the tenth edition has been extensively revised and updated with shorter, more streamlined chapters and pedagogical features to facilitate learning. It covers the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. Special sections provide an honest look at the universal experience of aging and the nurse''s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus on applying research and thinking critically in when providing care to aging adults across the care continuum. UPDATED COPD guidelines ensure you understand the latest information used by clinicians. UPDATED Theories of Aging chapter discusses the latest covers current findings on this timely issue. UPDATED Information on medication use and misuse instructs you in what to look for when working with prescription medications. UPDATED chapters incorporate the latest information on timely topics such as Palliative Care and Sleep. UPDATED Wound care guidelines reflect nationally recognized standards. UPDATED Information on LGBT family relationships and sexuality in older adults. A Student Speaks and An Elder Speaks sections at the beginning of every chapter provide honest and candid thoughts from students and elders. Learning objectives found at the beginning of every chapter help you to identify the primary take away messages they should learn from the chapter. Promoting Healthy Aging: Implications for Gerontological Nursing sections provide best practice guidelines for management and promotion of wellness for older adults with chronic illness and those at the end of life. Key concepts are bulleted at the end of every chapter to provide a quick review of the most important concepts found in the chapter. Nursing Studies provide practice examples designed to assist you in assessment, planning, interventions, and outcomes to promote healthy aging Critical Thinking Questions and Activities assist you in developing critical thinking skills related to chapter and nursing study content and include suggestions for in-classroom activities to enhance learning. Content consistent with the core competencies for geriatric nursing incorporates the Recommended Baccalaureate Competencies and Curricular Guidelines for the Nursing Care of Older Adults, the Geriatric Nursing Education State of the Science Papers, and the Hartford Institute for Geriatric Nursing Best Practices in Nursing Care to Older Adults. The latest information on biological theories of aging and evolving genomic research covers current findings on these timely issues. Research Highlights Boxes highlight important research studies in the field of gerontology Research Questions found at the end of chapters gives you a chance to do further research outside of your book study to give you a better grasp of the field as a whole. Safety Alert Boxes emphasize important safety tips to consider while working in a clinical setting. Resources for Best Practice boxes contain suggestions for further information on various chapter topics and tools for practice. Tips for Best Practice boxes feature summarized lists of evidence-based nursing interventions for practice. Healthy People boxes reference the goals cited in Healthy People 2020. NEW! Additional coverage of frailty in older adults helps you to understand the precautions you need to take when working with this population. NEW! Increased information on Health Literacy assists you in learning the right terms to promote healthy aging. NEW! Added information on herbs/supplements includes essential oils and green tea.

Objev podobné jako Ebersole & Hess' Toward Healthy Aging - Theris A. Touhy, Kathleen F, PhD, GNP-BC, DPNAP Jett

The latest volume in The Met’s How to Read series, focusing on the rich and varied textiles of Africa through forty exemplars from the nineteenth century to the present day  Historically, handwoven cloth and clothing made across the African continent have been labor-intensive creations deeply embedded in local and regional value systems. These fabrics, frequently adapted to communal and individual needs, serve to clothe the body, divide architectural space, protect physical = and spiritual well-being, and convey wealth and authority. This volume in The Met’s acclaimed How to Read series features forty masterworks of African fiber arts, from a dynamic nineteenth-century interior hanging from Sierra Leone to a dreamlike textile canvas by a contemporary Malagasy artist. Authors Christine Giuntini and Jenny Peruski explore the complex histories of production, consumption, and exchange attached to these extraordinary works; contextualize long-standing and recently embraced techniques and materials; and offer readers new ways to appreciate Africa’s diverse textile traditions.  Published by The Metropolitan Museum of Art/Distributed by Yale University Press

Objev podobné jako How to Read African Textiles - Christine Giuntini, Jenny Peruski

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

''This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it''s what you might need too!'' Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere''s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life''s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

This reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.

Objev podobné jako Healthy Mind, Happy You: How to Take Care of Your Mental Health - Dr Emily MacDonagh

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Thyroid problems are notoriously difficult to diagnose and many people suffer for years, undergoing treatments for the symptoms rather than the underlying problem. Based on many years' experience in this complex field, the author describes the practical ways in which sufferers can help themselves.

Objev podobné jako Your Thyroid and How to Keep it Healthy - Barry Durrant-Peatfield

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

Gain the nursing skills you need to provide wellness-based care for older adults! Ebersole and Hess' Gerontological Nursing & Healthy Aging, 6th Edition uses a holistic approach to describe compassionate care along a continuum of wellness. Designed to promote healthy aging regardless of the patient's situation or disorder, this text provides best-practice guidelines in covering physical, psychosocial, spiritual, and cognitive health. New to this edition are Next Generation NCLEX®-style case studies, updates on measuring clinical judgment, expanded coverage of core competencies, and more. Written by gerontological nursing experts Theris Touhy and Kathleen Jett, this concise text provides a solid foundation in every aspect of healthy aging. Focus on health and wellness provides the evidence-based information and strategies needed to promote healthy aging. Key concepts, learning activities, and discussion questions in every chapter emphasize the information needed to enhance care. Recommended competencies from the AACN and the Hartford Institute for Geriatric Nursing are integrated throughout. Discussion of disease processes is placed in the context of healthy adaptation, nursing support, and responsibilities. Easy-to-use information on nursing techniques and communication appears with the associated disorders, symptoms, and situations. Tips for Best Practice and Resources for Best Practice boxes provide insight into proven methods of nursing care. Discussions of nursing and interprofessional actions help students learn to enhance wellness, maintain optimal function, and prevent unnecessary disability. Coverage of age, cultural, racial, and gender differences highlights these important considerations in caring for older adults. NEW! Updates reflect the NCSBN Clinical Judgment Model. NEW! Next Generation NCLEX® (NGN)-style case studies provide optimal preparation for the Next Generation NCLEX Examination. NEW! Specialized information addresses the unique needs of older adults such as atypical disease presentation, geriatric syndromes, neurocognitive disorders, quality of life with chronic illness, legal and ethical issues, and mental health challenges such as depression and substance abuse. NEW! Coverage of competencies of expanding nursing roles in the care of older adults addresses the continuum of care. NEW! Gerontological expertise is incorporated into nursing actions and complements other nursing texts (including med-surg, community health, mental health, and assessment books) used in programs without a freestanding gerontological nursing course. NEW! Expanded content includes information on COPD guidelines, medication use and misuse, Alzheimer's Disease, wound care guidelines, diagnosis and treatment of sleep-disordered breathing, joint replacement, caregiver strain, hospice and transitional care, and more.

Objev podobné jako Ebersole and Hess' Gerontological Nursing & Healthy Aging - Kathleen F. Jett, Theris A. Touhy

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

"A clear, practical, and long-overdue guide to a powerful idea that the industry has largely overlooked.” Paul Cobban, ex Chief Transformation Officer, DBS "Healthy Money is a must-read for anyone serious about transforming financial services for the better." Simon McNamara ex-CIO RBS / NatWest How-to guide for incumbent banks to use digital transformation to improve the financial lives of their customers Healthy Money serves as both a polemic and a practical handbook on upgrading banks to be future-relevant. It uniquely integrates customer, technology, and leadership perspectives to build a "Healthy Money"-oriented bank, focusing on how banks can transform, with the explicit goal of helping customers run their financial lives effectively. Written by Alastair Campbell, a seasoned executive with over 30 years of international experience in banking and banking advisory, this book delivers insights on: Thriving at a time when most growth is going on outside of the incumbent banksLeading a shift in focus to drive success through digital customer engagement, and perpetually giving customers more for lessLeveraging the new realities of the deflationary effect of digital technologyRedesigning the bank's architecture around a modular, layered and loosely coupled approach that emphasises rich customer IDs and networks, exchange assurance, fungible/configurable services and personalised experiencesRemaking services around supporting customers to build and sustain healthy financial lives Healthy Money is required reading for all executives and professionals at Incumbent banks seeking to reclaim centre stage by fundamentally addressing their most pressing issues in a unified way.

Objev podobné jako Healthy Money - Alastair Campbell

A fun first series explaining to young readers how they can be healthy onlineJust like in real life, it''s important to be healthy online. Find out how to take care of your body and mind while you''re online, from taking micro-breaks and stretching to dealing with cyberbullies.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they''re online. Simple, fun on- and off-line activities on every spreadreinforce readers'' understanding and allow them to explore the digital world safely, while the character''Max Computer'' offers practical advice and hands-on tips.Contents:Staying healthy and happyGet comfortableInput and outputKeeping your device healthyTake a break!Stretch for successYour digital footprintSpreading the wordCareful sharingTrolls, griefers and cyberbulliesScreen timeIRL (In Real Life)Max Computer recommendsGriz''s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning Online Staying Safe Online

Objev podobné jako Computer Kids: Being Healthy Online - Clive Gifford

A fun first series explaining to young readers how they can be healthy onlineJust like in real life, it''s important to be healthy online. Find out how to take care of your body and mind while you''re online, from taking micro-breaks and stretching to dealing with cyberbullies.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they''re online. Simple, fun on- and off-line activities on every spreadreinforce readers'' understanding and allow them to explore the digital world safely, while the character''Max Computer'' offers practical advice and hands-on tips.Contents:Staying healthy and happyGet comfortableInput and outputKeeping your device healthyTake a break!Stretch for successYour digital footprintSpreading the wordCareful sharingTrolls, griefers and cyberbulliesScreen timeIRL (In Real Life)Max Computer recommendsGriz''s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning Online Staying Safe Online

Objev podobné jako Computer Kids: Being Healthy Online - Clive Gifford

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Count the 12 days of St. Patrick''s Day with this fun-filled picture book inspired by "The 12 Days of Christmas"--perfect for fans of Natasha Wing''s The Night Before series. Includes stickers for a fantastic schooltime reward!Count the 12 days of St. Patrick''s Day! On the first day of St. Patrick''s, I was lucky to find... This festive story starts with a shamrock in a field of green, then adds TWO pots of gold, THREE top hats, and so on through twelve busy days leading up to St. Patrick''s Day. Young readers and their caregivers will enjoy counting all the details of the fun preparation for the big day. This simple rhyming story is paired with cheery illustrations and a full page of stickers, making it the perfect springtime gift for kids.

Objev podobné jako The 12 Days of St. Patrick's Day - Jenna Lettice, Colleen Madden

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your child’s microbiome with 5 simple steps.Empower your kids so they want to make healthy choices (and you don’t have to nag).Heal your child’s gut to get to the root cause of their chronic health concerns.Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.

Objev podobné jako Healthy Kids, Happy Kids - Elisa Song

The global church is facing a discipleship crisis. Here is how we move forward.Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends. Sadly, much of this effort does not result in deeply changed disciples.Traditional discipleship strategies fail because they do not:Slow down people''s lives so they can cultivate a deep, personal relationship with Jesus.Challenge the values of Western culture that have compromised the radical call to follow the crucified Jesus.Integrate sadness, loss, and vulnerability, leaving people defensive and easily triggered.Measure our spiritual maturity by how we are growing in our ability to love others.In Emotionally Healthy Discipleship, bestselling author Pete Scazzero lays out how to create an emotionally healthy culture and multiply deeply-changed people in every aspect of church life—including leadership and team development, marriage and single ministry, small groups, preaching, worship, youth and children''s ministry, administration, and outreach.Complete with assessments and practical strategies, Emotionally Healthy Discipleship will help you move people to the beneath-the-surface discipleship that actually has the power to change the world.

Objev podobné jako Emotionally Healthy Discipleship - Peter Scazzero

Jamie’s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He’s here to prove that healthy eating can be joyful, generous and abundant – this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make healthy choices.This is food to change your life.

Objev podobné jako Eat Yourself Healthy - Jamie Oliver

Fresh and healthy slow-cooking recipes for everyone to enjoy from MasterChef UK''s Dean Edwards. Following on from the success of Cook Slow, MasterChef''s Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipesfor perfect home-cooking. Slow cookers are often confined to heavy winter recipes. Cook Slow: Light and Healthyshows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring ''diet food'' and cook slow to create healthy, wholesome food for balanced eating. Don''t own a slow cooker? Don''t panic! All the recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry''Melt-in-your-mouth'' Teriyaki Beef Vegan Black Bean ''Meatball''Marinara Pibil Pork Tacos Crispy Baked Eggplant Katsu CurryMaple Baked Figs with Granola "I''m not going to go all scientific on you, but at 70°C (160°F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family can enjoy." - Dean Edwards

Objev podobné jako Cook Slow: Light & Healthy - Dean Edwards

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Objev podobné jako Healthy Hormones - Ainsley Johnstone, Belinda Kirkpatrick