stay young with yoga nicola jane hobbs

Move better, get stronger and feel great - no matter your age.Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Objev podobné jako Stay Young With Yoga - Nicola Jane Hobbs

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy. We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives.We try so hard to do it all – to be the perfect partners, mothers, daughters, colleagues, friends – only to end up feeling not good enough, unappreciated, lonely and exhausted. In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women – women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.Filled with simple rest rituals we can weave into ... Unknown localization key: "more"

Objev podobné jako The Relaxed Woman - Nicola Jane Hobbs

The ELI New Readers present themselves as narrative texts of great literary prominence with a strong identity, whether they are classics, adapted or whole, or originals. The different sections which complement the text (notes about the author, analyses, activities…) aim to enrich reading and facilitate understanding and language learning, without diminishing the pleasure of reading. The readers are divided into three series Young Eli Readers, Teen Eli Readers and Young Adult ELI Readers, according to the age of the readers and their language level, are in line with the indications set out in the Common European Framework of Reference for Language and comprise useful language certification exercises.

Objev podobné jako Young ELIi Readers 2/A1: PB3 and the Jacket with Audio CD - Jane Cadwallader

přepracované vydání Start with Click
HERDING Young Collection povlečení
povlečení HERDING Young Collection 135x200 cm
povlečení Young Collection Ledňáček
povlečení HERDING Young Collection Football
povlečení Young Collection Kočka 135x200 cm
povlečení Young Collection Gaming černé
HERDING Young Collection Neon Car
prodyšné oboustranné povlečení HERDING Young Collection
HERDING Young Collection povlak na přikrývku 135x200
povlečení HERDING Young Collection 3D Basketball
krimi thriller Jan Šťastný
audiokniha Vichřice a bubliny Jan Burian
Jan Burian čte vlastní fejetony
Jan Bauer kniha o Borgiích
Jan Kolařík čte Hastrman

‘Sexy, fun and full of heart.’ Beth O’Leary, author of The Flatshare‘A charming, uplifting contemporary romance – this is Laura Jane Williams at her best!’ Sophie Cousens, author of This Time Next Year‘I have three words of advice: ADD TO CART.’ Hannah Doyle, author of The A to Z of UsIt’s his first night in London. And her last…Ruby’s leaving London. She’s not running away from her ex per se, but an exciting opportunity in a new city has landed at the perfect time.Nic is moving to London. After a bad break-up, he’s excited to see where big-city life could take him.When a chance meeting throws the pair of them together for just one night, it’s clear that this could be the start of something special. But there’s one problem: she’s leaving, and he’s just arriving. So, after tonight, they’ll never see each other again . . . will they?From the international bestseller comes a story of two strangers, two cities, and one night that changes everything. Readers love One Night With You:‘What a book! The ending was so perfect!’ Emily Stone, author of Always in December‘OH MY WORD. Such a beautiful read… it just made me tingle with joy.’ ... Unknown localization key: "more"

Objev podobné jako One Night With You - Laura Jane Williamsová

This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.

Objev podobné jako Cooking With Wholefoods - Nicola Graimes

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

have you ever wanted to have a friend of your very own if your answer to this is yes then this is the book for you.there is more than 9 million people in the world right now so there is a good chance that 1 of them will want to be your friend.so to help you on your friendship journey i have made this book to teach you how to be the best friend that the world has ever known.inside of this book you will learn about: being alone making friends with strangers and animals how to make friends with people at your work or at your school popular friendship clubs that you can join how to stay friends with friends fun things to do with your friend eating with friends not eating friends online friends films about friendship caring for friends random acts of kindness losing friends and much moreso pick up this book and follow me as we walk on this magical journey of friendship together and who knows with my help you might even meet your best friend who will be a part of your life for the rest of your days or until one of you ... Unknown localization key: "more"

Objev podobné jako How to Make Friends With Strangers and Stay Friends Until You Die - Chris

‘Absorbing' Telegraph ‘Gentle, empathetic, committed to righting undeniable wrongs’ Sunday Times, Book of the Week 'Illuminating and affectionate… an intimate and perceptive portrait' Publishers WeeklyAn intimate and revelatory biography of Yoko Ono from bestselling author of Beautiful Boy David Sheff met Yoko Ono and John Lennon in 1980 when conducting an in-depth interview with them just months before John’s murder. In the aftermath, Sheff and Yoko became close friends as she rebuilt her life, survived threats and continued creating groundbreaking art and music. Drawing from their decades-long friendship and interviews with Yoko, her family, close friends and collaborators, Sheff shares the story of one of the most unlikely and remarkable lives ever lived. Yoko spans from her birth to wealthy parents in pre-war Tokyo and her harrowing experience as a child during WW2 to her arrival in the avant-garde art scenes of London, Tokyo and New York. We see how she coped under the most intense, relentless and cynical microscope as she was falsely vilified for the most heinous cultural crime imaginable: breaking up the greatest rock-and-roll band in history. So often remembered only for her impact on The Beatles, Yoko has been caricatured as an opportunistic seductress or manipulative ... Unknown localization key: "more"

Objev podobné jako Yoko - David Sheff

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Objev podobné jako Yoga for Mind, Body and Spirit - Rachel Scott

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

An allegorical picture book about the very real dangers of book banningPaige and her pals picked out teal books and red books and plum books and more—so many they spilled from the shelves to the floor. . . . But not everyone thought that this rainbow was grand—some wanted lime-colored books to be banned. When the town busybody convinces everyone that lime-green books are too dangerous to be available on the shelves at the library, Paige and her friends must stand up and defend their right to read! With rhyming text from Jan Zauzmer that begs to be read aloud and colorful illustrations by Blanca Millán, Down with Lime Books shows the power of a brave voice to cut through fear and misunderstanding.

Objev podobné jako Down with Lime Books! - Jan Zauzmer

"The Yoga Sutras are Patanjali''s classic on how to experience oneness (Samadhi) within yoga practice. Many serious yoga students want to bring the wisdom of the Sutras to their practice, but often find the text impenetrable and difficult to relate to. The Tantra of the Yoga Sutras remedies this by offering an interpretation that is uniquely relatable, teachable, and accessible. Yogi and tantric master Alan Finger shows contemporary practitioners and students that Samadhi is not something that we strive for in the future, but something that we can experience now. Many interpreters of the Yoga Sutras describe Samadhi as an unreachable goal for the ordinary yogi. Finger''s interpretation delivers yoga practices that are doable, with attainable and transformative results"--

Objev podobné jako Tantra of the Yoga Sutras - Alan Finger, Wendy Newton

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal

Objev podobné jako Richard Hittleman's Yoga - Richard L. Hittleman

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Objev podobné jako Insight Yoga - Sarah Powers

Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil's tropical forests.Highlights include the Parmarth Niketan Ashram in Rishikesh-one of the holy cities of the Ganges and a renowned pilgrimage site where the Beatles attended the Maharishi's ashram in 1968; and Santani, a 48-acre former tea plantation in Sri Lanka where restorative bliss meets the highest sustainable and eco-standards. Italy is not just a destination for the cultural and culinary traveler but also for the dedicated yogi: Santa Maria del Sole in Puglia strike a balance between yoga and the sensual Italian lifestyle. A hidden gem in the high planes of Brazil, Alto Paraiso is nestled in lush tropical forest, home to some of the world's most diverse flora and fauna. The Esalen Institute in Big Sur is a legendary New Age destination, offering yoga and much more, with over 500 spiritual and physical workshops; Kretashala, one of Europe's most popular sites for Vinyasa Yoga, offers authentic ... Unknown localization key: "more"

Objev podobné jako Great Escapes Yoga. The Retreat Book

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon''s energy to lift and balance your life through mindful movement.Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon''s energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life.- Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.- Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.- Find rituals to ... Unknown localization key: "more"

Objev podobné jako Moon Yoga - Lisa Hood

This autobiography of famed chimpanzee expert Jane Goodall tells of her early fascination with animals and their habits and customs. As Goodall becomes more skilled, she teaches herself, then the scientific community, then the world, about the full life of chimpanzees, their habits, characteristics, and personalities. Goodall also tells how her life was shaped by her study of the chimps. Her memoir reveals unabated passion for her subject, her love of animals and focuses on Goodall''s scientific discoveries and their impact on our understanding of the animal kingdom.

Objev podobné jako My Life with the Chimpanzees - Jane Goodallová

An extraordinary publication with new research and writing on world renowned Japanese multi-media artist, singer, songwriter and peace activist, Yoko Ono (born 1933). Yoko Ono is an artist who has made an indelible mark on contemporary culture and political activism through her radical and innovative practice. This remarkable and essential publication, developed in collaboration with Yoko Ono and her studio, traces in full the evolution of an artist whose visionary spirit has transcended boundaries and challenged conventions. Accompanying the survey exhibition at Tate Modern of the same name, Music of the Mind explores the world of Yoko Ono and reveals the profound impact of her art on the collective consciousness of our time. With previously unpublished photographs from her involvement at Indica Gallery, London, Sogetsu Art Centre, Tokyo and her loft on Chambers Street in New York.

Objev podobné jako Yoko Ono

An extraordinary publication with new research and writing on world renowned Japanese multi-media artist, singer, songwriter and peace activist, Yoko Ono (born 1933). Yoko Ono is an artist who has made an indelible mark on contemporary culture and political activism through her radical and innovative practice. This remarkable and essential publication, developed in collaboration with Yoko Ono and her studio, traces in full the evolution of an artist whose visionary spirit has transcended boundaries and challenged conventions. Accompanying the survey exhibition at Tate Modern of the same name, Music of the Mind explores the world of Yoko Ono and reveals the profound impact of her art on the collective consciousness of our time. With previously unpublished photographs from her involvement at Indica Gallery, London, Sogetsu Art Centre, Tokyo and her loft on Chambers Street in New York.

Objev podobné jako Yoko Ono

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

A fresh and fun outdoors activity book to learn about and make friends with your very own (chosen) tree! First, select the friendly wooden giant that you want to get to know, then meet and explore it more fully with 21 games and activities, all taking place in the great outdoors. Hug your tree, rub its bark, ask your tree how old it is and meet the animals that make their homes in its branches. You can also take a bath with your tree (a forest bath that is!), play games together, and make forest art. This playful approach to an outdoor activity book supports learning, helps foster a vital bond with nature and stimulates creative and imaginative play for children of 6 and over.Contents Say hooray for trees! Choose your tree Meet your tree Hug your tree Draw a portrait of your tree Rub your tree's bark Ask your tree its age Measure your tree Talk leaves to your tree Watch your tree over the year Breathe with your tree Meet your tree's animal friends Can you eat your tree? Picnic with your tree Play tree tag Dream a tree house Climb your tree Make forest art Plant a ... Unknown localization key: "more"

Objev podobné jako 21 Things to Do With a Tree - Jane Wilsher

Topinkovač ECG ST 2708 Tradizione Corsa v červené barvě s nerezovými prvky nabízí dvě přihrádky pro přípravu dvou topinek současně. Disponuje šesti stupni regulace teploty, funkcí automatického centrování, zásuvkou na drobky a příslušenstvím včetně rozpékací mřížky. Mezi bezpečnostní prvky patří automatické vypnutí a světelná signalizace, s příkonem 780–925 W a kabelem dlouhým 76 cm.

• Dvě přihrádky s automatickým centrováním pro rovnoměrné opečení
• Šestistupňová regulace teploty od lehké po křupavou
• Příslušenství včetně rozpékací mřížky a funkce rozmrazování
• Bezpečnostní prvky jako automatické vypnutí a světelná signalizace

Objev podobné jako ECG ST 2708 Tradizione Corsa topinkovač, červená

Stanley Džbán Stay-Chill Classic Pitcher o objemu 1,9 litru ve variantě Frost Gloss kombinuje elegantní design s praktickou funkčností. Díky dvoustěnné vakuové izolaci udrží nápoje studené až 8 hodin a teplé 2,5 hodiny, přičemž je vyroben z odolné nerezové oceli a plastů bez BPA. Nabízí pohodlné madlo, široké hrdlo pro snadné čištění a vnitřní mřížku proti vypadnutí ovoce, vše s 25letou zárukou.

• Dvoustěnná vakuová izolace udrží nápoje studené až 8 hodin, teplé 2,5 hodiny a ledovou tříšť až 29 hodin.
• Vyrobeno z kvalitní nerezové oceli 18/8 a plastů bez BPA, odolné proti korozi a pachům.
• Pohodlné ergonomické madlo, široké hrdlo pro snadné plnění a čištění a vnitřní mřížka zabraňující vypadnutí ovoce.
• Elegantní lesklý design Frost Gloss s nízkou hmotností a 25letou zárukou Stanley Built for Life.

Objev podobné jako Stanley Džbán na vodu Stay-Chill Classic Pitcher 1,9 l Frost Gloss

Kolekce obsahuje čtyři filmy z počátku 60. let, ve kterých exceluje Jan Tříska. Mezi snímky patří Kohout plaší smrt, Kde alibi nestačí, Dva z onoho světa a Pět z milionu. Filmy kombinují kriminální zápletky a dramatické příběhy z poválečného Československa.

• Kolekce čtyř filmů s mladým Janem Třískou
• Obsahuje kriminální a dramatické snímky 60. let
• Kvalitní česká filmová klasika na DVD
• Dostupné filmy v jednom balení

Objev podobné jako Kolekce Jan Tříska (4DVD) - DVD (FHV7195)

Now a major motion picture starring Eddie Redmayne as Stephen Hawking and Felicity Jones as his wife Jane. It chronicles their relationship, from his early development of ALS to his success in physicsIn this compelling memoir, Jane Hawking, Stephen Hawking’s first wife, relates the inside story of their extraordinary marriage. As Stephen’s academic renown soared, his body was collapsing under the assaults of motor-neuron disease, and Jane’s candid account of trying to balance his twenty-four-hour care with the needs of their growing family will be inspirational to anyone dealing with family illness. The inner strength of the author and the self-evident character and achievements of her husband make for an incredible tale that is always presented with unflinching honesty; the author’s candour is no less evident when the marriage finally ends in a high-profile meltdown, with Stephen leaving Jane for one of his nurses, while Jane goes on to marry an old family friend.In this exceptionally open, moving and often funny memoir, Jane Hawking confronts not only the acutely complicated and painful dilemmas of her first marriage, but also the fault lines exposed in a relationship by the pervasive effects of fame and wealth. The result is a book about ... Unknown localization key: "more"

Objev podobné jako Travelling to Infinity - Jane Hawkingová

Stanley Stay Hot French Press o objemu 1,4 litru je konvička z nerezové oceli s vakuovou izolací pro dlouhodobé udržení teploty nápoje. Disponuje nerezovým filtrem pro přípravu kávy bez sedliny a ergonomickou rukojetí pro pohodlné použití. Všechny části jsou rozebíratelné a vhodné k mytí v myčce.

• Dvoustěnná vakuová izolace udrží kávu horkou až 4 hodiny
• Odolná konstrukce z nerezové oceli 18/8 s 25letou zárukou
• Integrovaný nerezový filtr účinně zachycuje kávovou sedlinu
• Snadné čištění s možností mytí v myčce nádobí

Objev podobné jako Stanley Konvička Stay Hot French Press 1,4 l Hammertone Green

Sendvičovač Orava ST-107 je přístroj pro přípravu toastů a sendvičů s příkonem 750 W. Disponuje antiadhezním povlakem a tepelně upravenou rukojetí pro bezpečné použití. Umožňuje rychlé opečení dvou plátků chleba, které lze následně rozkrojit.

• Rychlá příprava dvou toastů najednou s možností rozkrojení na čtyři kusy
• Antiadhezní povlak a tepelně upravená rukojeť pro snadné mytí a bezpečné používání
• Výkon 750 W zajišťuje efektivní a rovnoměrné propečení sendvičů

Objev podobné jako Orava ST-107 sendvičovač

All Jane''s best recipes for foolproof bakes, cakes and treats!Whether you''re preparing for a bake sale, celebrating a birthday, or simply indulging on a rainy Sunday, with help from Jane, you can master the baking essentials to get perfectly crispy pastries, dreamy fluffy sponges and deliciously gooey cookies every time.Indulge in Jane''s cult classics with Biscoff Drip Cake or Triple Chocolate NYC Cookies, get stuck into retro bakes perfect for afternoon tea with Battenberg and Bourbon Biscuits, enjoy a sweet dessert with Treacle Sponge or Self-Saucing Chocolate Pudding, or satisfy your savoury cravings with a bakery-style Sausage Roll and moreish Caprese Pastries. With a troubleshooting table to help you fix common problems and tips on how to adapt every recipe, this essential baking book has you covered from beginner to star baker!

Objev podobné jako Jane’s Patisserie Classic - Jane Dunn

Little Croc''s been crunching, snip, snap, SNIP!She doesn''t want to clean her teeth. Watch out! She can nip.A board book about brushing teeth featuring a lovable little crocodileDiscover the big moments and daily routines of every toddler’s life, with lovable animal characters and a playful, rhyming text. Each story features a child and their very own baby animal, brought to life by the creator of The Big Night-Night Book.

Objev podobné jako How to Brush Your Teeth with Snappy Croc - Jane Clarkeová

Addresses various aspects of treatment of infertility using Chinese medicine. This title covers essential fundamentals that you need to understand and treat infertility. It details the increased experience over the past decade in working with IVF patients and their specialists.

Objev podobné jako Treatment of Infertility with Chinese Medicine - Jane Lyttleton

Create dynamic watercolor and mixed media abstract art works with bestselling artist Jane Betteridge. Expand your skill set and be inspired to explore with color!An outstanding instructional art book with pictures that illustrate each step. Creative readers of all skill levels will likely love this title. - Library JournalWhether you are starting your painting journey or wish to improve your skills, abstract painting is achievable and satisfying for artists. Jane Betteridge is known for her use of vibrant color and she shows you the way to combine watercolor and mixed media and achieve great results.Using watercolor, inks, pastels and other media, this book will help you to explore the abstract world of art. The book demonstrates skills and steps to start your art work, how to avoid pitfalls and gives you inspirational ideas to start. Painting encourages creative flow and is a great way to step away from daily stress.Jane Betteridge''s new book includes lots of practical advice for approaching abstract painting, explores the unusual discipline of using watercolors on canvas, and shows you the steps to create your own, inspired by Jane''s sumptuous and inspirational finished artworks.

Objev podobné jako Painting Abstract Nature on Canvas - Jane Betteridge

A NETFLIX ORIGINAL SERIES ''I love Jane Harper''s Australia-based mysteries... and The Survivors is the best yet. There are cave scenes that will freeze your blood'' Stephen King''With The Survivors, Jane Harper proves she''s unquestionably the real deal'' Val McDermid''Without doubt one of the finest crime writers at work today, a new Jane Harper novel is the highlight of my reading year. She has this knack of painting such beautiful scenes, only to thread them with such menace, such sheer atmospheric terror. Phenomenal'' Chris Whitaker, author of All the Colours of the DarkKieran Elliott''s life changed forever on a single day when a reckless mistake led to devastating consequences. The guilt that haunts him still resurfaces during a visit with his young family to the small coastal town he once called home.Kieran''s parents are struggling in a community which is bound, for better or worse, to the sea that is both a lifeline and a threat. Between them all is his absent brother Finn.When a body is discovered on the beach, long-held secrets threaten to emerge in the murder investigation that follows. A sunken wreck, a missing girl, and questions that have never washed away...Praise for The Survivors''You won''t put ... Unknown localization key: "more"

Objev podobné jako The Survivors - Jane Harper

Figurky Lys Solay a Training Droid jsou inspirovány seriálem Star Wars: Dobrodružství mladých Jediů. Umožňují dětem přehrávat akční souboje a využívat techniky Jediů. Jsou vhodné pro děti od 3 let a mají výšku 10,5 cm.

• Autentické figurky z oblíbeného seriálu Disney Junior
• Podporuje kreativní hru a akční soubojové scénáře
• Bezpečné a vhodné pro děti již od 3 let
• Věrné zpracování postav z univerza Star Wars

Objev podobné jako Hasbro Star Wars Young Jedi Adventures Duel Lys Solay vs. Training Droid

Třetí díl série z tajemného světa Trombů, kde Edwin a jeho přátelé jsou přeneseni do paralelního světa plného nástrah. Musí překonat nebezpečí pomocí odvahy a důvtipu, aby porazili krále Klamma a zachránili Edwinovu maminku. Kniha má 192 stran a je určena dětem od 10 let.

• Třetí díl populární dobrodružné série
• Ilustrace od Jindry Čapka
• Vhodné pro čtenáře od 10 let
• Vázaná vazba s laminovaným přebalem

Objev podobné jako Kdo krade sny? David Jan Žák

Sendvičovač Orava ST-500 je multifunkční spotřebič s pěti výměnnými deskami pro přípravu toustů, panini, vaflí a dalších pokrmů. Nabízí bezpečný provoz s tepelnou pojistkou a izolovanou rukojetí. Nepřilnavý povrch desek usnadňuje čištění.

• 5 výměnných desek pro různé pokrmy
• bezpečný provoz s tepelnou pojistkou
• snadné čištění díky nepřilnavému povrchu
• vysoký příkon pro rychlou přípravu

Objev podobné jako Orava ST-500 sendvičovač 5v1

For twenty-five years, Positive Discipline has been the gold standard reference for grown-ups working with children. Now Jane Nelsen, distinguished psychologist, educator, and mother of seven, has written a revised and expanded edition. The key to positive discipline is not punishment, she tells us, but mutual respect. Nelsen coaches parents and teachers to be both firm and kind, so that any child–from a three-year-old toddler to a rebellious teenager–can learn creative cooperation and self-discipline with no loss of dignity. Inside you’ll discover how to• bridge communication gaps• defuse power struggles• avoid the dangers of praise• enforce your message of love• build on strengths, not weaknesses• hold children accountable with their self-respect intact• teach children not what to think but how to think• win cooperation at home and at school• meet the special challenge of teen misbehavior“It is not easy to improve a classic book, but Jane Nelson has done so in this revised edition. Packed with updated examples that are clear and specific, Positive Discipline shows parents exactly how to focus on solutions while being kind and firm. If you want to enrich your relationship with your children, this is the book for you.”–Sal Severe, author of How to Behave ... Unknown localization key: "more"

Objev podobné jako Positive Discipline - Jane Nelsen

From Mariame Kaba, New York Times-bestselling author of We Do This ‘Til We Free Us, and social worker Jane Ball comes a powerful book showing the harm that prisons cause and exploring alternatives, gorgeously illustrated by Olly Costello.Prisons, they do no good.They do not help. They do not teach.On a moonlit road, tucked away from prying eyes, a child sees a prison complex—cinder blocks, watch towers, barbed wire. Page by page, we come to see the prison as a child sees it. Prisons hurt people and leave them lonely, without loved ones to comfort them or lend a listening ear.As dandelion stars float up in the air, this dreamscape becomes a hope-scape, where love transcends the prison walls. All the families and friends of the people in the prison march and protest in beautiful song, march together to a new way and a new dawn—in this case a cooperative housing and community center, next to a neighborhood greenhouse for restoration and healing. A new world, where connection and repair are fundamental, and even tangible, as people around a table quilt messages, “I hear you. I’m sorry for what I did. How can I make it better?”In Prisons Must Fall, Mariame ... Unknown localization key: "more"

Objev podobné jako Prisons Must Fall - Mariame Kaba, Jane Ball

Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.

Objev podobné jako Prime Time - Jane Fonda

From New York Times bestselling author Tasha Alexander comes the latest installment in the Lady Emily series. Death in St. Petersburg is a gripping new tale that will mesmerize fans of historical fiction and classic mysteries alike.After the final curtain of Swan Lake, an animated crowd exits the Mariinsky theatre brimming with excitement from the night’s performance. But outside the scene is somber. A ballerina’s body lies face down in the snow, blood splattered like rose petals over the costume of the Swan Queen. The crowd is silenced by a single cry— “Nemetseva is dead!”Amongst the theatergoers is Lady Emily, accompanying her dashing husband Colin in Russia on assignment from the Crown. But it soon becomes clear that Colin isn’t the only one with work to do. When the dead ballerina’s aristocratic lover comes begging for justice, Emily must apply her own set of skills to discover the rising star’s murderer. Her investigation takes her on a dance across the stage of Tsarist Russia, from the opulence of the Winter Palace, to the modest flats of ex-ballerinas and the locked attics of political radicals. A mysterious dancer in white follows closely behind, making waves through St. Petersburg with her surprise ... Unknown localization key: "more"

Objev podobné jako Death in St. Petersburg - Tasha Alexander

Set in Stalinist-era Central Europe, GraveLarks is a triumphant intellectual thriller navigating the fragile ambiguity between sado-masochism, black humor, political satire, murder, and hope. Zderad, a noble misfit, investigates a powerful party figure in 1950s Czechoslovakia. His struggle against blackmail, starvation, and betrayal leaves him determined to succeed where others have failed and died. This extended edition includes critical texts and analyses with illustrations by Jan Pinkava, Oscar-winning animator. GraveLarks is a fictionalized account of the life of French troubadour poet Villon set in 1950s Stalinist Czechoslovakia. The vagabond and bohemian Villon is transposed into the vagabond intellectual and bohemian Zderad. Singing, drinking, deviant sex, and blackmail ensue. The author and publisher Josef Skvorecky described the text as the most original, shocking, truthful, and artistically very interesting works of contemporary Czech fiction.

Objev podobné jako Gravelarks - Jan Křesadlo

Get exam-ready with the SnapRevise Jane Eyre Text Guide! Featuring chapter-by-chapter analysis, character breakdowns, key themes, a comprehensive quote bank, vocabulary highlights, and sample essays with commentary, this guide gives you the tools to understand Bronte's novel and write confident, top-scoring essays.

Objev podobné jako SnapRevise Jane Eyre Text Guide for English Literature

Now in its eighth edition, Business in Context introduces students to all aspects of modern business and its changing environment. This classic text now covers the impact of recent global events and developments, such as the COVID-19 pandemic, the UK's departure from the EU, globalization and the move towards more ethical business practices. Essential reading for all introductory business courses, particularly business environment modules, this edition combines the hallmark qualities of David Needle’s style with co-author Jane Burns’ over 20 years of industry experience. This title is available with MindTap, a flexible online learning solution that provides your students with all the tools they need to succeed, including an interactive eReader, engaging multimedia, practice questions, assessment materials, revision aids and analytics to help you track their progress.

Objev podobné jako Business in Context - David Needle, Jane Burns

A gripping read on the real story of Rose West who, together with her husband Fred West, became Britain''s biggest and most notorious murderers.***As seen on the Channel 5 documentary Making a Monster***Although it''s hard to believe now, Rose West was an exceptionally beautiful little girl with long, glossy dark hair and big brown eyes. Looking at photos of young Rosie as a child, it is almost impossible to comprehend that she would grow up to become one of Britain''s most notorious female murderers. But Rose''s early life made her the perfect partner for Fred West, and the two committed a string of murders in Gloucester throughout the seventies and eighties. Her part in the killings is very different to that which many people believe even today.What happened to that little girl to make her capable of such violence? Or was there something wrong - a predisposition to cruelty - which she was born with?Crime writer Jane Carter Woodrow goes back to the start of Rose''s life to piece together what it was that turned her into a monster. In doing so, she presents us with a profile of the young Rose West and a fascinating insight into the mind ... Unknown localization key: "more"

Objev podobné jako ROSE WEST: The Making of a Monster - Jane Carter Woodrow

A feminist reading of one of the most troubling tractates of the Talmud.  Beyond Brutality draws on feminist analysis and gender studies to examine tractate Sotah of the Babylonian Talmud as a literary unit. By interrogating how, why, and where women are invisible within Bavli Sotah, Jane Kanarek brings to light a ubiquitous female presence throughout the text. Despite the brutality of the sotah ritual—in which the woman accused of adultery is put through a divine ordeal intended to reveal her innocence or her guilt—this book demonstrates that Bavli Sotah is not primarily concerned with describing the sotah ritual or establishing male control over women. Instead, Bavli Sotah becomes a pedagogical text in which the sotah is secondary to moral and sinning men. As the sotah herself fades into the background, the sotah ritual nevertheless overflows its boundaries and weaves its way through a range of other topics within the tractate. In the process, Bavli Sotah teaches its audience who transmits and how one transmits rabbinic culture.Â

Objev podobné jako Beyond Brutality - Jane Kanarek

The first Key Words with Peter and Jane book, from Ladybird.Key Words with Peter and Jane uses the most frequently met words in the English language as a starting point for learning to read successfully and confidently. The Key Words reading scheme is scientifically researched and world renowned.Book 1a introduces Peter and Jane in 16 new words including ''and'', ''I'', ''likes'' and ''has''. Once this book has been completed, the child moves on to book 1b.The Key Words with Peter and Jane books work because each of the key words is introduced gradually and repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the ''look and say'' method of learning). Examples of key words are: the, one, two, he.There are 12 levels, each with 3 books: a, b, and c.Series a: Gradually introduces new wordsSeries b: Provides further practise of words featured in the ''a'' series Series c: Links reading with writing and phonics. All the words that have been introduced in each ''a'' and ''b'' book are also reinforced in the ''c'' booksThe Ladybird Key Words with Peter and Jane series:Play With Us; Reading with Sounds; Boys and Girls; Read ... Unknown localization key: "more"

Objev podobné jako Key Words: 1a Play with us - Ladybird, William Murray

Key Words with Peter and Jane uses the most frequently met words in the English language as a starting point for learning to read successfully and confidently. The Key Words reading scheme is scientifically researched and world renowned.Book 8c provides the link with writing for the words used in Readers 8a and 8b. Once this book has been completed, the child can move on to book 9a.The Key Words with Peter and Jane books work because each of the key words is introduced gradually and repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the ''look and say'' method of learning). Examples of key words are: the, one, two, he.There are 12 levels, each with 3 books: a, b, and c.Series a:Gradually introduces new words.Series b:Provides further practise of words featured in the ''a'' series. Series c:Links reading with writing and phonics. All the words that have been introduced in each ''a'' and ''b'' book are also reinforced in the ''c'' books.

Objev podobné jako Key Words: 8c Fun with sounds - Ladybird, William Murray

‘An unimaginably suspenseful thriller, with twist after twist’ Heat‘A gripping thriller . . . Highly recommended’ C.S. GreenDon’t miss R.M. Ward’s latest thriller, THE GIRL WHO VANISHEDShe should have been safe…But she never came home.Kath has lived on the same London estate for decades. Lately she’s become friendly with the little girl next door, who is often left alone for hours at a time while her mum is at work.They have a system. When Mina gets home from school to the empty flat, she knocks on the wall three times. Knock, knock, knock. I’m home safe and sound.But one day Mina’s knock doesn’t come. Kath raises the alarm and the police begin the search. Kath was the only person looking out for Mina – now she might be the only one who can bring her home.Unputdownable psychological suspense for fans of K.L. Slater, Shalini Boland and Louise Jensen.Readers are GRIPPED by Safe With You‘I thought I knew what the outcome was going to be I couldn’t have been more wrong. This is an exceptional thriller’ ⭐⭐⭐⭐⭐‘I could not put it down until I finished the last page!!! Original storyline, lots of intrigue, twists, and turns (I could not guess the ... Unknown localization key: "more"

Objev podobné jako Safe With You - R.M. Ward