healthy habits lemur s guide to healthy eating edwards lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

maňásek lemur pro milovníky zvířat
interaktivní hračka lemur maňásek
plyšový lemur visící 46 cm
kvalitní plyšový lemur
věrohodný plyšák lemur
visící hračka lemur
dárek plyšový lemur
realistický plyšový lemur
plyšový lemur sedící 20 cm
hebký plyšový lemur pro děti
plyšák lemur s pruhovaným ocasem
plyšová hračka lemur do postýlky
mazlivý lemur plyšák
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Kangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Kangaroo's Guide to Keeping Fit - Edwards Lisa

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth's Guide to Keeping Calm - Edwards Lisa

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper

Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural ... Unknown localization key: "more"

Objev podobné jako A Man's Guide to Healthy Aging - Edward H., Jr. Thompson, Lenard W. Kaye

It can be difficult to navigate a lifetime’s worth of relationship patterns to clearly see the best ways to treat the folks we care about—and be treated well in return.In A Quick & Easy Guide to Healthy Relationships, Mariah-Rose Marie offers a cheery, articulate, and fun-to-read guide to navigating, recognizing, and reenforcing positives patterns in friendships, romances, families, and work connections, all while taking care of your own head and heart in the process. From tips for engaging in difficult conversations, advice on communicating boundaries, and resources for strengthening bonds, this guide can help you make your relationships stronger and healthier than ever.The latest volume of the critically acclaimed, bestselling A Quick & Easy Guide series of educational comics.

Objev podobné jako A Quick & Easy Guide to Healthy Relationships - Mariah-Rose Marie

'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy ... Unknown localization key: "more"

Objev podobné jako How to Talk to Children About Food - Dr Anna Colton

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the ... Unknown localization key: "more"

Objev podobné jako 8 Steps to Living a Long Life - Sifu Peter Newton

‘Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them’ Hugh Fearnley-WhittingstallThe definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen.Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd’s pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and ... Unknown localization key: "more"

Objev podobné jako River Cottage A to Z - Nick Fisher, Steven Lamb, Gill Meller, Hugh Fearnley-Whittingstall, Wright John, Nikki Duffy, Mark Diacono, Pam Corbin, Tim Mad

Fresh and healthy slow-cooking recipes for everyone to enjoy from MasterChef UK''s Dean Edwards. Following on from the success of Cook Slow, MasterChef''s Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipesfor perfect home-cooking. Slow cookers are often confined to heavy winter recipes. Cook Slow: Light and Healthyshows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring ''diet food'' and cook slow to create healthy, wholesome food for balanced eating. Don''t own a slow cooker? Don''t panic! All the recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry''Melt-in-your-mouth'' Teriyaki Beef Vegan Black Bean ''Meatball''Marinara Pibil Pork Tacos Crispy Baked Eggplant Katsu CurryMaple Baked Figs with Granola "I''m not going to go all scientific on you, but at 70°C (160°F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family ... Unknown localization key: "more"

Objev podobné jako Cook Slow: Light & Healthy - Dean Edwards

Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how ... Unknown localization key: "more"

Objev podobné jako A Parent's Guide to Effective Study Habits - Jon Tait

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Empowering teachers to live their healthiest, happiest lives and to thrive both in and out of the classroom. A practical, realistic guide for teachers supporting them to develop and maintain the behaviours, beliefs and boundaries they need for a positive teacher life.  The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher.*Authored by experts in the field*Easy to dip in-and-out of*Interactive activities encourage you to make it your own*Read in an afternoon or take as long as you like with it!

Objev podobné jako Little Guide for Teachers: Healthy Habits for Teacher Life - Charlie Burley

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

Objev podobné jako Your Guide to Eating Disorder Recovery - Cara Lisette

Plyšový lemur o výšce 20 cm s hebkým kožíškem a charakteristickým pruhovaným ocasem. Hračka je vhodná pro mazlení, do postýlky i dětské hry. Roztomilý výraz podporuje fantazii a přináší radost.

• Hebký kožíšek příjemný na dotek
• Věrné zpracování s typickým pruhovaným ocasem
• Roztomilý výraz podporující dětskou fantazii
• Ideální velikost 20 cm pro mazlení i hru

Objev podobné jako Lemur sedící 20 cm

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creatorBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally ... Unknown localization key: "more"

Objev podobné jako Downshiftology Healthy Meal Prep - Lisa Bryan

DK brings you a curated collection of creative and healthy recipes from The Australian Women''s Weekly. The Australian Women''s Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour!A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it''s feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy. Sure to get your taste buds tingling, this quick cookbook promises:-Over 90 nutritious recipes, triple-checked by AWW''s external recipe testers-Easily accessible and readily available ingredients in all markets-Stunning photography to complement each and every recipe -Recipes accompanied by a nutritional breakdown to summarise the amount of calories, carbohydrates, protein and fat per servingThe ideal gift for people seeking quick fuss-free access to revolutionary recipes from the latest lifestyle trends, or those simply wishing to improve their palates and be more adventurous in the kitchen, this no fuss family cookbook is sure to help you spice up your meals, savour the taste, and ... Unknown localization key: "more"

Objev podobné jako Australian Women's Weekly Healthy Eating - DK

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ... Unknown localization key: "more"

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Don''t miss the traditional murder mystery with a delightful twist from the King of classic crime, Martin Edwards – MISS WINTER IN THE LIBRARY WITH A KNIFE is available to pre-order now. A CRITIC CRIME BOOK OF THE YEAR 2024 RUNNER UP''Martin Edwards is a true master of British crime writing'' RICHARD OSMANBasil Palmer plans to murder a man called Louis Carson. The problem is Palmer doesn''t know anything about his victim, including where to find him.After learning that Carson resides in a place called Hemlock Bay, Palmer travels there, posing as Dr Seamus Doyle and plotting murder along the way.Meanwhile, after hearing a psychic has predicted a murder will take place in Hemlock Bay, amateur sleuth Rachel Savernake sets off, determined to discover the serpent that has slithered into this idyllic Eden.When murder does occur at the resort, and after meeting a mysterious doctor called Seamus, Rachel finds herself entering a maze of intricate mysteries – just where she likes to be…The fifth ingenious Rachel Savernake Golden Age Mystery, which can be read in any order, for fans of Ann Cleeves, Sophie Hannah and AK Benedict.''Combines all the things I love most about crime fiction: atmospheric settings, twisty plots, ... Unknown localization key: "more"

Objev podobné jako Hemlock Bay - Martin Edwards

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

'Probiotics' is the latest buzz word and refers to 'healthy' gut bacteria which are vital to destroy 'bad' bacteria, to boost our immune system, keep our digestion ticking and maintain and improve our overall well-being.

Objev podobné jako Fermenting Food for Healthy Eating - Catherine Atkinson

Don''t miss the traditional murder mystery with a delightful twist from the King of classic crime, Martin Edwards – MISS WINTER IN THE LIBRARY WITH A KNIFE is available to pre-order now.''Martin Edwards is a true master of British crime writing'' RICHARD OSMANHow can you solve a murder before it''s happened?''This is my challenge for you,'' the woman in white said. ''I want you to solve my murder.''London, 1930s: Rachel Savernake is attending renowned artist Damaris Gethin’s latest exhibition, featuring live models who pose as famous killers. But that’s just the warm-up act...Unsure why she was invited, Rachel is soon cornered by the artist who asks her a haunting favour: she wants Rachel to solve her murder. Damaris then takes to the stage set with a guillotine, the lights go out – and Damaris executes herself.Why would Damaris take her own life? And, if she died by her own hand, what did she mean by ‘solve my murder’?There are many questions to answer, and the clues are there for those daring enough to solve them...Rachel Savernake faces her most puzzling murder yet in this glamorous gothic mystery from the winner of the CWA Diamond Dagger. Perfect for fans of Agatha ... Unknown localization key: "more"

Objev podobné jako Sepulchre Street - Martin Edwards

Don''t miss the traditional murder mystery with a delightful twist from the King of classic crime, Martin Edwards – MISS WINTER IN THE LIBRARY WITH A KNIFE is available to pre-order now.‘A true master of British crime writing’ RICHARD OSMANRachel Savernake investigates a bizarre locked-room puzzle in this delicious Gothic mystery from the winner of the CWA Diamond Dagger.England, 1930. Journalist Nell Fagan is on the trail of a bizarre mystery: in 1606, a man vanished from a locked gatehouse in Blackstone Fell, a remote Yorkshire village. Three hundred years later, it happened again. Days after confiding in sleuth Rachel Savernake, Nell herself disappears.In search for answers, and determined to bring an end to the disappearances, Rachel travels to the lonely Yorkshire village, with its eerie moor and sinister tower. But Rachel must be careful – with all of these people going missing, there’s every chance she will be taken too...For anyone who loves a dazzling mystery, Blackstone Fell explores the shadowy borderlands between the spiritual and scientific, between sanity and madness, and between virtue and deadly sin.DISCOVER MORE THRILLING READS FROM THE KING OF CLASSIC CRIME, ALL FEATURING A CLUEFINDER SO YOU CAN PLAY DETECTIVE YOURSELF.THE RACHEL SAVERNAKE GOLDEN ... Unknown localization key: "more"

Objev podobné jako Blackstone Fell - Martin Edwards

A first of its kind collection, How to Rap is an insightful and intelligent breakdown of the elements of rap for anyone wanting to learn the art form or understand the principles behind it. Author Paul Edwards examines the dynamics of hip hop from every region and in every form - mainstream, underground, current and classic - looking in particular at content, flow, writing and delivery. Edwards provides unparalleled access to the most acclaimed names in rap and their methods of working, with a foreword by Kool G Rap and interviews with over 100 artists, including Public Enemy, Mobb Deep, Schoolly D, Nelly, will.i.am, Arrested Development, A Tribe Called Quest, and Rah Digga. This one and only comprehensive examination of the MC art form is pure gold for the hip hop lover.

Objev podobné jako How to Rap - Paul Edwards

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

A TELEGRAPHÂ AND LONDON STANDARD BOOK OF THE YEAR 2024 ''Alan is such a wonderful storyteller'' Debbie Harry ''If you love music, you should definitely read this book'' Nihal Arthanayake, BBC Radio 5 Live ''Alan Edwards is a class act: observant, attentive, always in the right place at the right time. I Was There tells you how'' Jon Savage ''A beautiful, warm, jaw-dropping, once-in-a-lifetime, lifting-the-stone guide to a secret world . . . I loved it'' Tony Parsons ''Revelatory'' Will Hodgkinson, The Times ''Gossipy, insightful and a whole lot of fun'' Neil McCormick, Daily Telegraph''An absorbing read . . . Raw, warm and packed with incident'' Barbara Ellen, ObserverAlan Edwards, the godfather of British music PR, has worked with some of the most legendary artists of our time, from David Bowie to the Spice Girls via the Rolling Stones, the Stranglers, Prince and Amy Winehouse. In I Was There, he describes getting his break in the mid-''70s as a scruffy, stoned 20-year-old just back from the hippie trail; his encounter with London''s thriving punk scene, which inspired him to set up his own PR company; broadening his horizons as his work with the likes of Blondie takes him to the ... Unknown localization key: "more"

Objev podobné jako I Was There - Alan Edwards

An Integrative Approach to Treating Eating Disorders walks therapists through how to effectively resolve the most common yet nuanced struggles that clients with disordered eating face on a daily basis.This straightforward workbook begins by demystifying the complexities and nuances of eating disorders. It then helps therapists understand the need for an integrative approach and walks them through how to assess a client’s biological, psychological, social, and spiritual domains as they correlate with disordered eating behaviors and thoughts. This is accomplished with the BASIC I.D. assessment model and a multimodal therapy framework, both created by Dr. Arnold Lazarus. Nine foundational skills are provided for clients to achieve lasting recovery and avoid the all-too-common relapse rate of eating disorders.Each foundational skill is presented in its own chapter, complete with data, case vignettes, worksheets, and exercises developed over twenty years of research and client management. With this book, therapists both new and experienced will boost their confidence, gain practical tools, and bring more efficiency to their individual or group sessions.

Objev podobné jako An Integrative Approach to Treating Eating Disorders - Bethany C. Crowley

The eleventh chapter of the Revival of the Religious Sciences begins the section dealing with man and society. In this volume, concentrating on the manners relating to eating, Ghazali first discusses what a person must uphold when eating by himself: that the food is lawful, that both the person and the surroundings should be clean, that one must be content with what is available, and how the person should conduct himself while eating and after eating. Ghazali then proceeds to discuss eating in company and says that to all the above should be added the necessity of courtesy, conversation and the proper presentation of food. Finally, Ghazali expounds the virtues of hospitality and generosity and the conduct of the host as well as that of the guest. Other topics that are discussed are: abstention from food, fasting and general health.In this new edition, the Islamic Texts Society has included a translation of Imam Ghazali''s own Introduction to the Revival of the Religious Sciences which gives the reasons that caused him to write the work, the structure of the whole of the Revival, and places each of the chapters in the context of the others.

Objev podobné jako Al-Ghazali on the Manners Relating to Eating - al-Ghazálí Abú Hámid

Keep your practice sharp wherever you go. Â Travel puts us all in liminal spaces. But despite many practitionersÂ’ affinity for spaces betwixt and between, these areas have many practical and magickal dilemmas. A TravelerÂ’s Guide to Making Magic provides templates and examples for practicing in a broad range of locations and circumstances. Pagans and witches alike will find utility in this book, making it a worthy addition to their suitcase. Â A TravelerÂ’s Guide to Making Magic explores the practical, the magickal, and the ethical aspects of responsible and sustainable travel. Through travel-specific charms and spells, as well as divination for the path ahead, Lisa McSherry provides an experienced and insightful guide for modern practitioners seeking to incorporate a little bit of magick into their own journeys.

Objev podobné jako A Traveler's Guide to Making Magic - Lisa McSherry

Learn to Walk in the Footsteps of the WealthyImagine a life where financial abundance and personal fulfillment are not just dreams, but tangible daily realities. This revised and revolutionary 2nd edition of Rich Habits unlocks the secrets used by those who have already cracked the code to wealth and happiness. Using the story of J.C. Jobs, author Thomas (Tom) Corley illustrates the most effective daily success habits of wealthy individuals.J.C. Jobs was a struggling accountant, overwhelmed by grief after losing his wife due to an inability to afford urgent medical care. Determined to transform his financial fate, J.C. immersed himself in studying the habits of his clients. What he discovered through his research of his wealthiest clients'' habits versus those of the poor led to the creation of the Rich Habits—simple principles that miraculously transform every individual who comes into contact with them. His discovery not only changed his life but also the lives of those around him.Using the power of the Rich Habits, you’ll learn to:Master unforced focus to harness your full potentialDevelop unshakeable financial disciplineReprogram your mindset for abundanceConfidently set goals that ignite your passionChange your habits, change your life. Begin your extraordinary transformation with Rich Habits today.

Objev podobné jako Rich Habits - Thomas C. Corley

Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask properly, and more with Coronavirus: An Activity Book on How to Stay Healthy and Strong!When coronavirus hit the world in 2020, life as we knew it was turned upside down. Sudden new changes to our way of life were introduced. However, young children may not yet understand how coronavirus affects them. This activity book was created to help them to understand what is happening in the world by presenting the coronavirus and its effects in a child-friendly way. Through various fun activities, children can learn what the virus is, and how they can protect themselves against it.Coronavirus: An Activity Book on How to Stay Healthy and Strong features 35 activities for children. The book explores the topic of staying healthy and strong through literacy, numeracy, and arts and crafts activities. Let it spark useful conversations about the pandemic and viruses, and more importantly, how to build healthy habits and stay safe!Coronavirus: An Activity Book on How to Stay Healthy and Strong was awarded the Finalist Award for ''Activity Books (all Ages)'' for the Next Generation ... Unknown localization key: "more"

Objev podobné jako Coronavirus: An Activity Book On How To Stay Healthy And Strong - Subbarao Gorantla

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Objev podobné jako Healthy to 100 - Ken Stern

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

It’s time to shift the narrative — teaching should be joyful and teachers can feel successful…even in the face of challenging circumstances.During a time when many educators are leaving the profession, others have rolled up their sleeves and shined brightly through the challenges and pressures of the tumultuous education landscape. Countless others are just entering the field, eager to contribute and make an impact on the lives of their students. What can we learn from both of these types of teachers? What are the habits we know that enable teachers to be effective no matter the environment? And how do we build and sustain professional and personal practices that help us rise to every challenge? (Because let’s face it… there are a lot of challenges!)Habits of Resilient Educators answers these questions, providing teachers with the knowledge and tools necessary to develop habits that will create joyful, successful learning environments for themselves and their students.As a team of eternal optimists, authors Lindsay Prendergast and Piper Lee draw from their vast collective experience and research-based knowledge to show the crucial relationship between teacher well-being and student success. What’s more, they provide a practical framework that teachers can lean on to regain control ... Unknown localization key: "more"

Objev podobné jako Habits of Resilient Educators - Lindsay Prendergast, Piper Lee

“Mark Edwards always delivers! Taut, gripping, scary and original - a fabulous read!”—Robert Bryndza, #1 Wall Street Journal bestselling authorA beautiful home. A loving wife. And in-laws to die for.Gemma Robinson comes into Elliot’s life like a whirlwind, and they marry and settle into his home. When she asks him if her parents can come to stay for a couple of weeks, he is keen to oblige – he just doesn’t quite know what he’s signing up for.The Robinsons arrive with Gemma’s sister, Chloe, a mysterious young woman who refuses to speak or leave her room. Elliot starts to suspect that the Robinsons are hiding a dark secret. And then there are the scars on his wife’s body that she won’t talk about…As Elliot’s in-laws become more comfortable in his home, encroaching on all aspects of his life, it becomes clear that they have no intention of moving out. To protect Gemma, and their marriage, Elliot delves into the Robinsons’ past. But is he prepared for the truth?From the two million copy bestselling author comes a tale about the chilling consequences of welcoming strangers into your home.

Objev podobné jako Here To Stay - Mark Edwards

You know your dog is the cutest but does everyone else know it too?In this book, Loni Edwards, the human behind the world''s most influential pets, breaks down the path to fame. Discover insights into the success of social media''s top pups and follow the essential steps on the road to fame – from crafting your brand to advocating for your pup on set. With expert guidance on how to be a good dog parent and make sure your pup is happy and healthy every step of the way, this is your one-stop guide to helping your dog win over hearts, one adorable post at a time.Featuring the stories of more than 40 of the most successful pet influencers:157 of Gemma, Amazing Graciedoodle, Barkley Sir Charles, Bertie Bert the Pom, Bronson the Bully, Brussels Sprout, Bully Baloo, Charlie the Black Shepherd, Chloe the Mini Frenchie (& Emma Bear), Coco the Maltese Dog (Coco & Cici), Cookie Malibu, Crusoe the Celebrity Dachshund, Daily Dougie, Dog named Stella, Ducky the Yorkie, Frame the Weim, Gone to the Snow Dogs, Harlow and Sage, Hi Wiley, Kelly Bove, Lilybug, Lizzie Bear, Louboutina the Hugging Dog, Maya Polar Bear, Mervin the Chihuahua, Milo and Noah, ... Unknown localization key: "more"

Objev podobné jako How To Make Your Dog #Famous - Loni Edwards

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and ... Unknown localization key: "more"

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating!  Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you''re hungry (and know when you''re full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses ... Unknown localization key: "more"

Objev podobné jako Mastering Mindful Eating - Michelle Babb

Over 3 million copies sold. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young ... Unknown localization key: "more"

Objev podobné jako 7 Habits of Highly Effective Teens - Sean Covey

Written by nutritionist and expert author, Jo Stimpson, this book is designed to help children discover how much happier and healthier they can be when they eat the right foods and have a balanced diet.The principles shown will provide children with important life skills and awareness that will guide them through the rest of their lives.Includes wipe-clean reward chart and star stickers to encourage and reward learning.

Objev podobné jako The Children's Book of Healthy Eating - Jo Stimpson

You say Lee-doh, We say Ly-doh From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.

Objev podobné jako The Lido Guide - Emma Pusill, Janet Wilkinson

From one of the nation’s best-loved food writers and inspired by the award-winning podcast, Comfort Eating is a wonderfully delicious, life-affirming journey through the foods that really mean the most to us.''What an absolute TREAT . . . A moving, sweet and funny memoir about the power of comfort foods. The memories and emotions triggered by it warmed my heart and reminded me of those I love.''MARIAN KEYES''Evocative and beautiful.'' EVENING STANDARD''Funny and poignant.'' GUARDIAN''This book will make you hungry.'' IRISH TIMES''Deliciously entertaining.'' SCOTSMAN''The comfort read you need.'' WOMEN''S WEEKLY***Have you ever wondered why eating cheese can sometimes feel like a cuddle?Or how a big bowl of pasta can be just what we need after a tough day?Oh, and what is it about butter that seems to make everything just that little bit better . . . ?The foods we turn to behind closed doors are deeply personal, steeped in nostalgia and topped with a healthy dollop of guilty pleasure. In Comfort Eating, Grace Dent throws open her kitchen cupboards to reveal why we hold these secret snacks and naughty nibbles so dear to our hearts.Exploring her go-to comfort foods through a series of joyous encounters, Grace reflects on the ... Unknown localization key: "more"

Objev podobné jako Comfort Eating - Grace Dent

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Essential reading for managers and leaders based on Deming’s famous 14 Points for ManagementThis is the classic and deeply influential work on business management, leadership, problem solving, and quality control, reissued for readers todayTranslated into 12 languages and continuously in print since its original publication in 1982, this highly influential framework presents the foundations for a completely transformational way to lead and manage people, processes, and resources. According to Deming, American company management’s failure to plan for the future brings about loss of market, which brings about loss of jobs. Management must be judged not only by the quarterly dividend, but by innovative plans to:• stay in business• protect investment• ensure future dividends• provide more jobs through improved product and serviceIn simple, direct language, Deming explains the principles of management transformation and how to apply them. This edition includes a foreword by Deming’s grandson, Kevin Edwards Cahill, and Kelly Allan, business consultant and Deming expert.“Long-term commitment to new learning and new philosophy is required of any management that seeks transformation. The timid and the fainthearted, and the people that expect quick results, are doomed to disappointment.”—W. Edwards Deming, Out of the Crisis

Objev podobné jako Out of the Crisis - W. Edwards Deming

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify ... Unknown localization key: "more"

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero