mayo clinic guide to raising a healthy child angela c mattke

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic pain experts at Mayo Clinic is for you. Mayo Clinic Guide to Pain Relief explains how pain develops, how it can become chronic and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over 40 years. Inside you'll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management, including: The brain's role in the experience of pain How behaviors and beliefs affect pain How to shift the focus away from pain and toward a focus on living well The benefits and risks of medications, injections and other medical treatments The role of pain specialists, pain clinics and pain rehabilitation programs Exercise as a key part of pain management Balance and moderation as key habit sustainers The power ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide to Pain Relief - Bruce Sutor, Wesley P. Gilliam

This bestselling guide is the perfect reference for caring for your flock of sheep. The fifth edition of Storey’s Guide to Raising Sheep is now updated with full-color illustrations and photographs throughout, including a gallery of the best breed choices for both meat and fiber. With their small size and gentle dispositions, sheep are one of the easier livestock species to raise and offer varied marketing opportunities, including meat, wool, and milk. Detailed instructions and graphics lead readers through every essential procedure, including: *Shearing *Building a lambing shed *Breeding and lambing *Butchering *Marketing

Objev podobné jako Storey's Guide to Raising Sheep, 5th Edition - Carol Ekarius, Paula Simmons

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Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Strategies To Reduce Burnout - Stephen, MD, MMM Swensen, Tait Shanafelt

A must-have guide to raising inclusive, antiracist children from educator and advocate, Britt Hawthorne.Raising antiracist children is a noble goal for any parent, caregiver, or educator, but it can be hard to know where to start. Let Britt Hawthorne—a nationally recognized teacher and advocate—be your guide. Raising Antiracist Children acts as an interactive guide for strategically incorporating the tools of inclusivity into everyday life and parenting. Hawthorne breaks down antiracist parenting into four comprehensive sections: -Healthy bodies—Establishing a safe and body-positive home environment to combat stereotypes and create boundaries. -Radical minds—Encouraging children to be agents of change, accompanied by scripts for teaching advocacy, giving and taking productive feedback, and becoming a coconspirator for change. -Conscious shopping—Raising awareness of how local shopping can empower or hinder a community’s ability to thrive, and teaching readers of all ages how to create shopping habits that support their values. -Thriving communities—Acknowledging the personal power we have to shape our schools, towns, and worlds, accompanied by exercises for instigating change. Full of questionnaires, stories, activities, tips, and tools, Raising Antiracist Children is a must-have, practical guide essential for parents and caregivers everywhere.

Objev podobné jako Raising Antiracist Children - Britt Hawthorne

Serious poultry farmers and backyard bird raisers have relied on this best-selling reference for more than 20 years. The fourth edition of Gail Damerow’s comprehensive handbook is now completely revised and redesigned, making it more accessible and informative than ever. You’ll get the most up-to-date details on shelter, food, health care, eggs, chicks, and meat, and recent research into chicken behavior and communication makes the sections on flock management truly authoritative. New color photos and illustrations provide more specificity and information about chicken breeds, anatomy, and health.

Objev podobné jako Storey's Guide to Raising Chickens, 4th Edition - Gail Damerow

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ... Unknown localization key: "more"

Objev podobné jako Healthy Happy ADHD - Lisa Dee

A practical guide to raising chickens, suitable for beginners and expertsIn Raising Chickens, poultry breeder Suzie Baldwin offers a practical guide to everything both the beginner and more experienced hen owner needs to know, from whether to buy chicks or hens, what varieties to chose, how to tell if you’re buying a healthy chicken and how to ensure it stays that way, to how many chickens you should keep, and what kind of coop is best. She also answers all the questions commonly posed by first-time owners, from whether you need to have a cockerel, whether chickens ever fly away and how quickly they will start laying, to how to prevent them being attacked by foxes and what to do when they become unwell."For the beginner it has all that is required to make a good start, and for the experienced keeper it covers a lot [...] that will add to their hobby."– Mark Elliott BVSc VetMFHom MRCVS"It’s a great book for any first-time hen-keeper."– YOU magazine

Objev podobné jako Raising Chickens - Graham Page, Suzie Baldwin

A modern parenting classic by the internationally renowned childcare expert, podcaster, and author of No Bad Kids.In this straightforward and practical book, trusted parenting teacher Janet Lansbury helps you look at the world through the eyes of small children and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover and connect with our child.Elevating Child Care focuses on common infant issues, including how to calm your clingy, fearful child, how to build your child’s focus and attention span, developing routines that promote restful sleep and nourishing your baby’s healthy eating habits. Eschewing the ‘quick-fix’ approach of popular parenting culture, Lansbury's gentle, insightful guidance lays the foundation for a closer, more fulfilling parent–child relationship, and is an essential guide to raising children who grow up to be authentic, confident, successful adults.

Objev podobné jako Elevating Child Care - Janet Lansbury

From the bestselling authors of The Montessori Toddler and The Montessori Baby, this book guides parents through the principles of Montessori to enhance their children's development and foster respectful relationships with their families and the world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it’s amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3–12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers’ everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child’s social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make ... Unknown localization key: "more"

Objev podobné jako The Montessori Child - Simone Davies, Junnifa Uzodike

Horkovzdušná fritéza Lund TO-67575 má objem koše 3,7 l a příkon 1400 W. Nabízí 10 přednastavených programů a možnost manuálního nastavení teploty a času. Mísa a koš mají nepřilnavý povrch a jsou vhodné pro mytí v myčce.

• Multifunkční zařízení pro pečení, smažení, grilování a rozmrazování bez oleje
• Snadné čištění díky mytí mísy a koše v myčce nádobí
• Intuitivní ovládání s dotykovým displejem a 10 přednastavenými programy

Objev podobné jako Lund TO-67575 horkovzdušná fritéza, 3,7 l, 1400 W

Revised third edition of the award-winning bestseller that has helped millions, now providing the most up-to-date research and even more effective, practical tips and strategies Do you ever wonder why your child behaves the way he or she does? Are you struggling with tantrums and meltdowns? Do you find yourself getting frustrated and feeling like you’re at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers ALL parents and caregivers a glimpse into what makes their spirited children behave the way they do. The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive and more uncomfortable with change. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers emotional support and proven strategies for handling the toughest times. Dr. Mary has devised a plan for success with a simple four-step program that will help you: · Understand your child''s and your own temperamental traits· Cope with tantrums and blowups when they do occur, and prevent them in the future· Develop strategies for handling mealtimes, bedtimes, holidays, ... Unknown localization key: "more"

Objev podobné jako Raising Your Spirited Child, Third Edition - Mary Sheedy Kurcinka

Adventure safely with Mayo Clinic expertise: an easy-to-use illustrated guide, printed on water-resistant paper. It’s your ultimate companion to the great outdoors. Wherever your travels take you, Mayo Clinic First-Aid Guide for Outdoor Adventures is here to help you survive your next trek in the wilderness. This rugged, pocket‑sized guide is lightweight, water-resistant and designed to toss into your backpack, kayak, or boat—even that first-aid kit in the trunk of your car. It’s the must‑have addition to your packing list. So, dust off that headlamp, shake out your sleeping bag and commit to being prepared. It could mean the difference between life and death! Easy‑to‑follow step‑by‑step instructions with close to 100 illustrations on medical emergencies like: What to do if you’re bitten by a snake. How do you recognize frostbite? How do you remove a fishhook? What to do if a friend is struck by lightning. What to pack, prepare, and how to avoid injury in the first place!

Objev podobné jako Mayo Clinic First Aid Guide for the Outdoor Adventurer - Neha P. Raukar

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural ... Unknown localization key: "more"

Objev podobné jako A Man's Guide to Healthy Aging - Edward H., Jr. Thompson, Lenard W. Kaye

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

With details on everything from the Hollywood Bowl to the Sunset Strip, this is the only guide a native or traveler needs.The Not For Tourists Guide to Los Angeles is the essential urban handbook that thousands of Los Angelenos rely on daily. The map-based, neighborhood-by-neighborhood guidebook divides the city into fifty-seven mapped neighborhoods and pinpoints all of the essential services and entertainment hot spots with NFT’s user-friendly icons. Want to drive around the palm tree-peppered concrete jungle like a pro? NFT has you covered. How about sunbathing on a beach? We’ve got that, too. The nearest Hollywood club, holistic health practitioner, sports outing, or shopping destination—whatever you need—NFT puts it at your fingertips. The guide also includes: A foldout highway map covering all of Los Angeles More than 150 neighborhood and city maps A guide to TV and movie studio locations Listings for the best shopping destinations Everything from supermarkets, cafés, bars, and gas stations, to information on twenty-four-hour services, beaches, public transportation, and city events—NFT will help you find a boutique for an Oscars gown, and then show you how to get there.

Objev podobné jako Not For Tourists Guide to Los Angeles 2025 - Not For Tourists

Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

A comprehensive handbook for counsellors and therapists working with victims of child abuse - using Parks Inner Child Therapy.Developed by Penny Parks, based on her own experience of recovering from childhood abuse, Parks Inner Child Therapy (PICT) is a flexibly structured approach to inner child work, which works through the ''today'' adult to assist resolution of trauma within the ''past'' child. Developed specifically for counsellors treating patients using aspects of the PICT method, this guide covers:- The effects of childhood trauma- PICT steps for identifying and changing mistaken beliefs- Sample material and guidelines for use- Dealing with anger and guilt- The four basic Therapy BlocksWidely used by counsellors to help people recover from sexual, physical and emotional abuse during childhood, this is a valuable reference for trained professionals overseeing recovery, as well as a useful guide as part of a self-help programme.

Objev podobné jako The Counsellor's Guide to Parks Inner Child Therapy - Penny Parks

It can be difficult to navigate a lifetime’s worth of relationship patterns to clearly see the best ways to treat the folks we care about—and be treated well in return.In A Quick & Easy Guide to Healthy Relationships, Mariah-Rose Marie offers a cheery, articulate, and fun-to-read guide to navigating, recognizing, and reenforcing positives patterns in friendships, romances, families, and work connections, all while taking care of your own head and heart in the process. From tips for engaging in difficult conversations, advice on communicating boundaries, and resources for strengthening bonds, this guide can help you make your relationships stronger and healthier than ever.The latest volume of the critically acclaimed, bestselling A Quick & Easy Guide series of educational comics.

Objev podobné jako A Quick & Easy Guide to Healthy Relationships - Mariah-Rose Marie

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diabetes Diet, Third Edition - Donald D. Hensrud

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Kangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Kangaroo's Guide to Keeping Fit - Edwards Lisa

A Therapist''s Guide to Child Development gives therapists and counselors the basics they need to understand their clients in the context of development and to explain development to parents.The chapters take the reader through the various physical, social, and identity developments occurring at each age, explaining how each stage of development is closely linked to mental health and how that is revealed in therapy. This ideal guide for students, as well as early and experienced professionals, will also give readers the tools to communicate successfully with the child’s guardians or teachers, including easy-to-read handouts that detail what kind of behaviors are not cause for concern and which behaviors mean it’s time to seek help. In the new edition, each chapter also includes new sections on brain development and cultural identity development, as well as updates on child development in the age of technology.As an aid to practitioners, this book matches developmental ages with appropriate, evidence-based mental health interventions.

Objev podobné jako A Therapist's Guide to Child Development

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child''s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults'' abilities to face the challenges of supporting children.

Objev podobné jako The Simple Guide to Child Trauma - Betsy de Thierry

6 kroků pro prevenci kardiovaskulárních onemocnění, rakoviny, cukrovky, Alzheimerovy choroby a dalších chorob. První kniha nové edice, která vzniká ve spolupráci s prestižní klinikou Mayo Clinic! Všichni chceme prožít dlouhý život v dobrém zdraví, ale jak toho docílit? Profesor Stephen Kopecky, uznávaný kardiolog působící na prestižní americké Mayo Clinic, nám předkládá srozumitelný a ucelený návod, jak správným životním stylem dosáhnout účinné prevence hlavních civilizačních chorob, ke kterým patří onemocnění kardiovaskulárního systému, rakovina, cukrovka, předčasná demence a mnohé další. Doporučení uvedená v knize profesora Kopeckého přitom vycházejí jak z ověřených vědeckých faktů, tak z jeho rozsáhlých osobních zkušeností. V minulosti byla hlavní příčinou úmrtnosti infekční onemocnění. V průběhu minulého století se však ve vyspělých zemích hlavní příčina úmrtí posunula od infekčních nemocí k dlouhodobým chronickým civilizačním onemocněním a tento stav trvá dodnes. Paradoxně jsou tato civilizační onemocnění minimálně z části důsledkem toho, že žijeme déle než kdykoli předtím. Ale i když žijeme déle, žijeme lépe? Množství lidí, kteří žijí s břemenem některého z civilizačních onemocnění již od mladšího či středního věku, naznačuje opak. Stephen Kopecky, renomovaný lékař, který sám překonal dvakrát rakovinu, nám nabízí malé každodenní změny, které však mohou zásadním způsobem ovlivnit naše zdraví a náš život. Tajemství dlouhého života ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic: Jak žít déle a cítit se mladší? - Stephen Kopecký

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: How to balance nurturing and protectiveness with promoting your child's independence. What emotional needs a toddler or older child may be expressing through difficult behavior. How your own upbringing affects your parenting style--and what you can do about it. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use. Mental health professionals, see also The Circle of Security Intervention, written for practitioners working with parents and young children.

Objev podobné jako Raising a Secure Child - Glenn Cooper, Robert A. Powell, Kent Hoffman

You''re the parent of an autistic child...except they''re not a child anymore. So, now what?As autistic children grow into teenagers, you will experience new challenges, both as a parent and as a family. Supporting the leap into adulthood can seem daunting, but here Carrie Cariello takes you through her journey with her son Jack, shining a light on how to help your young person prepare for different life stages and grow in independence. Carrie''s own experiences form the basis of her deeply empathetic advice - in this warm, astute and thoughtful book she offers a guiding and steadying hand so you can move through periods of change with increased confidence and calm.

Objev podobné jako Raising a Whole Child - Carrie Cariello

Thousands of visitors every year head for Scotch Whisky and Gin distilleries to explore the varying tastes, experiences and regional differences that make this industry so special. Whisky is Scotland’s national drink and its biggest export. With over 240 distilleries spread across the entire length and breadth of Scotland, there is plenty of choice. The distilleries are listed by traditional regions: Campbeltown, Highland, Islay, Lowland and Speyside. Each distillery listing contains details of its background, history and type of whisky or gin produced on site and any other distilleries within the immediate area. Information is also provided on visitor facilities which can range from guided tours to sampling, onsite bars, cafes and gift shops. The book is more than just a guidebook as it sets out to provide an informative and entertaining introduction to visiting Scotch distilleries. Discover the history and stories of these spirits such as Biawa, the distillery ghost, links with James Bond, Old Tom, smugglers, anatomists and iconic films. There are unique traditions such as Burns Night and the Quaich, annual festivals to attend, and even hotels linked specifically to whisky and gin. Find out how and why regional spirits differ in taste, why Campbeltown whiskies are ... Unknown localization key: "more"

Objev podobné jako The Whisky and Gin Lover's Guide to Scotland - Angela Youngman

The first practical, accessible self-help guide to managing symptoms of Long Covid.More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

Objev podobné jako The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic

"I am so grateful for this book. There is palpable love in it. Love with eyes wide open to the dangers our boys face in today''s world, and love leading to a better, kinder place. Uju Asika has done a lot of homework, culturally and historically, and through raising her boys, and I will implement her lessons with my own boys." - Rob Delaney, comedian, actor, writer and Sunday Times bestselling author of A Heart That Works"Uju Asika writes with much empathy and insight about some of the hard conversations we need to have as a society. Her first book Bringing Up Race changed the way I think, act and talk about race. I am sure this book will be just as transformative for countless parents and educators of boys. It''s a deeply engaging read that shines with Uju''s trademark wit and wisdom." - Julia Samuel, bestselling author, podcaster and award-winning psychotherapist"As a domestic equity advocate, I believe if we want to change the world we need to start at home. Raising Boys Who Do Better is exactly the book I''ve been looking for as a mother trying to bring up my two boys against the weight of patriarchal conditioning. ... Unknown localization key: "more"

Objev podobné jako Raising Boys Who Do Better - Uju Asika

Kniha - autor Stephen Kopecky, 232 stran, česky, brožovaná bez přebalu lesklá Všichni chceme prožít dlouhý život v dobrém zdraví, ale jak toho docílit? Profesor Stephen Kopecky, uznávaný kardiolog působící na prestižní americké Mayo Clinic, nám předkládá srozumitelný a ucelený návod, jak správným životním stylem dosáhnout účinné prevence hlavních civilizačních chorob, ke kterým patří onemocnění kardiovaskulárního systému, rakovina, cukrovka, předčasná demence a mnohé další. Doporučení uvedená v knize profesora Kopeckého přitom vycházejí jak z ověřených vědeckých faktů, tak z jeho rozsáhlých osobních zkušeností. V minulosti byla hlavní příčinou úmrtnosti infekční onemocnění. V průběhu minulého století se však ve vyspělých zemích hlavní příčina úmrtí posunula od infekčních nemocí k dlouhodobým chronickým civilizačním onemocněním a tento stav trvá dodnes. Paradoxně jsou tato civilizační onemocnění minimálně z části důsledkem toho, že žijeme déle než kdykoli...

Objev podobné jako Mayo Clinic Jak žít déle a cítit se mladší? (978-80-7689-180-7)

Elektronická kniha - autor Stephen Kopecky, 232 stran, česky Všichni chceme prožít dlouhý život v dobrém zdraví, ale jak toho docílit? Profesor Stephen Kopecky, uznávaný kardiolog působící v prestižní americké nemocnici Mayo Clinic, nám předkládá srozumitelný a ucelený návod, jak správným životním stylem dosáhnout účinné prevence hlavních civilizačních chorob. Doporučení uvedená v knize profesora Kopeckého přitom vycházejí jak z ověřených vědeckých faktů, tak z jeho rozsáhlých osobních zkušeností.V minulosti byla hlavní příčinou úmrtnosti infekční onemocnění. V průběhu minulého století se však ve vyspělých zemích hlavní příčina úmrtí posunula od infekčních nemocí k dlouhodobým chronickým civilizačním onemocněním a tento stav trvá dodnes. Paradoxně jsou tato civilizační onemocnění minimálně z části důsledkem toho, že žijeme déle než kdykoli předtím.Ale i když žijeme déle, žijeme lépe? Stephen Kopecky, renomovaný lékař, který sám překonal dvakrát rakovinu, nám...

Objev podobné jako Mayo Clinic: Jak žít déle a cítit se mladší? (978-80-7689-180-7)

Join brilliant young naturalist Dara McAnulty – winner of the Wainwright Prize for his book Diary of a Young Naturalist and author of Wild Child and A Wild Child's Book of Birds – on a journey through nature at night.

Objev podobné jako A Wild Child's Guide to Nature at Night - McAnulty Dara

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Objev podobné jako Healthy to 100 - Ken Stern

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Objev podobné jako Your Happy Child: A Parent's Guide to Mindfulness - Sarah Rudell Beach

Reclaim quality family time and establish healthy tech habits with expert help from Dr K. As featured on Diary of a CEO.Is your child spending too much time playing video games?Are games causing conflict and arguments?Whatever brings you here, I can help.Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.How much should I let them play? How do I get them to be interested in anything else?!Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.Based on Dr K’s own experience with gaming addiction and ... Unknown localization key: "more"

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

The definitive handbook to raising vegan children you’ve always wished you had.Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet.Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway)Teach your children compassion with visits to sanctuaries instead of zoosGet advice for dealing with nonvegan social situationsPlan for birthday parties and holiday eventsFind tips for travel and road trips with the familyGet access to resources, such as an A to Z of vegan ... Unknown localization key: "more"

Objev podobné jako Raising Vegan Kids - Eric C. Lindstrom

How to Raise Godly Kids Today so They Can Transform TomorrowIn today''s culture, raising godly kids is harder--and more important--than ever. In this innovative new book, pastors Frank and Mary Garcia team up with their adult children, Sarah and Sal, to offer you powerful, practical keys to grow your family God''s way.As Mary and Frank share parenting tips, advice, encouragement, and how-tos, Sarah and Sal share their own insights on how these same lessons shaped and impacted them. Engaging, profound, and humorous, each chapter digs deep into the rich soil of God''s Word, going past surface solutions to discover the root issues of difficult behaviors and parenting problems, including how to· have a healthy soul to be a godly model to your kids,· discipline effectively, not harshly,· resolve sibling rivalry, · protect family time, · nourish your child''s identity and gifting, · discern and break generational strongholds, · and more. Full of rich wisdom and practical application, this real-world guide ultimately shows how you can shape future generations by becoming the godly role model and support your kids need.

Objev podobné jako Raising Families the Jesus Way – Biblical Insights for Godly Parenting and Shaping Future Generations - Cory Asbury, Sarah Garcia, Sal Garcia, Mary

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify ... Unknown localization key: "more"

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth's Guide to Keeping Calm - Edwards Lisa

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

The effective mentoring of new associates used to be a natural part of the process for law firms, but nowadays economic pressures are inhibiting the practice; personal mentoring is being eliminated by the fiscal restraints of higher starting salaries and client insistence on fewer lawyers, and hands-on experience is hard to come by. Raising the Bar: The Mentor Guidebook for New Lawyers directly addresses this problem by creating one compact guide to relay the information necessary for success as a lawyer.This practical guidebook offers information, examples and anecdotal stories similar to the mentoring experience young lawyers used to enjoy in person. With its useful “takeaway tips” at the end of every chapter, Raising the Bar will help law students and new lawyers face the hidden challenges of practicing law. Beginning with career planning and the transition out of law school, the book’s 13 chapters cover topics ranging from mastering basic skills and dealing with clients to establishing trust and staying sane. It tackles delicate issues like fixing mistakes and surviving office politics. Finally, it closes with a discussion of other paths for those who decide to apply their legal education outside law practice.Written for new lawyers, law students, law firms ... Unknown localization key: "more"

Objev podobné jako Raising the Bar - Jack W. Burtch

This book showcases Angela Gaughan''s exquisite works of art, and provides an insight into her distinctive techniques she uses to achieve her amazingly detailed, life-like paintings of animals, people and more.This book provides an insight into the distinctive techniques Angela Gaughan uses to achieve her amazingly detailed, life-like wildlife paintings; and showcases her other exquisite works of art, including people, flowers and more, to support her teaching. It is an inspirational guide to painting in acrylics; both for experienced artists who are interested in Angela''s methods, and those wishing to improve their skills. Her unique way of working combines the advantages of acrylics and oils, and her innovative techniques likewise combine the classical and the modern. Angela has won numerous awards for her artwork, including both the prestigious David Shepherd Award and Simon Combes Award from The Wildlife Art Society International Annual Exhibition.Beginning with detailed coverage of the materials, tools and media Angela uses, the reader is led through her stages of working, from using photographic references, through completing a tonal drawing on canvas. Sumptuous colour is at the heart of Angela''s vivid, beautiful art work. The reader is led through Angela''s idiosyncratic method, starting with creating a tonal underpainting ... Unknown localization key: "more"

Objev podobné jako The Art of Angela Gaughan - Angela Gaughan

How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming.

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

The sixth book in the best-selling ''Kawaii'' series teaches you how to draw almost 100 different woodland friends in an adorable manner.This kids’ how-to art book lets the inquisitive child experience the woodland world through drawing, with clear step-by-step diagrams which are great for visual learners and make it super-easy to follow the instructions.Each spread – drawn in Angela''s trademark playful style – offers an easy step-by-step guide to drawing adorable animals (birds, bears, and bugs), fairies, fungi, ferns and flowers, woodland folk, rock-dwelling creatures, and forest trees. Angela also shows how to draw cute woodland homes – complete with furniture, belongings, and even vehicles inspired by their forest surroundings – so kids can create a full world for their new woodland friends.You don''t need any specialist tools or materials to start drawing cute stuff: all you need is a biro, marker pen or pencil, then you''re ready to go!

Objev podobné jako Kawaii: How to Draw Really Cute Woodland Friends - Angela Nguyen