healthy kids keep yourself safe kate purdie

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with fast facts about freshness and healthy hints - find out why healthy kids choose to keep clean!Find out why keeping clean is so important for staying well in body and mind. Whether you prefer a bath or a shower, this book has something for everyone: from healthy hair, ears and mouth to learning how changes in puberty will change how you keep clean. And don''t forget about clean clothes - they are also key to good hygiene!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Clean - Kate Purdie

ocelové madlo SAFE 50 kg nosnost
ocelové madlo do koupelny SAFE
bezpečnostní madlo SAFE pro vanu a sprchu
bílé nerezové madlo SAFE
koberec Diamond Kids zelený 21317/40
kartáčkové hlavice pro elektrické zubní kartáčky For Kids
Soehnle Style Sense Safe 300
koberec Vopi Kids 590
černé madlo SAFE 60 cm
madlo s indikátorem SAFE
bezpečnostní madlo SAFE bílé
Vans GR UNICORN KIDS GREY HEATHER 96
opalovací krém Avon Care Sun + Kids 150 ml
Exit Kids Potopená Atlantida 368 dílků
Kindi Kids nákupní vozík s doplňky
nákupní vozík Kindi Kids ušáček

Find out how to keep safe at home, out and about and online with this fun guide to becoming a more confident you! Short comic-strip stories featuring a diverse range of characters show you how to deal with different situations. Sound non-fiction advice will help you to learn best ways to keep safe, whether you're at home, on the beach, on your bike or playing online. Includes notes for parents and teachers about how to most effectively use the books at home or in the classroom.Series consultant, Sarah Davis, Sarah Davis, is qualified in child and Adolescent Psychotherapy and provides counselling support for children, young adults and parents. The 'Confident Kids' series is perfect for children aged 7-11, teaching children important life skills to help them manage their social and emotional health now and in the future. The clear, bright design and light-hearted humorous artwork make these engaging guides to help children boost self-esteem and grow up with confidence.

Objev podobné jako Confident Kids! Keep Safe - Honor Head

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

Packed with physical facts and healthy hints - find out why healthy kids choose to understand puberty!Find out what happens to a body in puberty and why, and how these changes can affect your mental health. Whatever stage of maturity you''re facing, this book has something for everyone: from hormones and spots to emotional and relational health during puberty. And don''t forget about healthy eating - it is also key to managing puberty!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Puberty - Leon Gray

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your ... Unknown localization key: "more"

Objev podobné jako Healthy Kids, Happy Kids - Elisa Song

Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn''t embarrass or upset our parents. However, if that control oozes over into our adult relationships, it''s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?In Why Do I Keep Doing This? licensed therapist Kati Morton explores this common struggle. She shows how our anxiety is often connected to feeling like we are too much or less deserving of time and care. Difficulties with asserting ourselves, or taking what we require, can harm our development and we sometimes think the only way to feel okay is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times, but we have to notice what behaviours are holding us back and change them.Why Do I Keep Doing This? will shed ... Unknown localization key: "more"

Objev podobné jako Why Do I Keep Doing This? - Kati Morton

** AUTHOR OF CAST IRON, COFFIN ROAD AND THE BLACKHOUSE **** OVER 4 MILLION COPIES SOLD **** AN EXPLOSIVE THRILLER SET IN THE OUTER HEBRIDES **WHATEVER HAPPENSNiamh and Ruairidh Macfarlane co-own the Hebridean company Ranish Tweed. On a business trip to Paris to promote their luxury brand, Niamh learns of Ruairidh''s affair, and then looks on as he and his lover are killed by a car bomb. She returns home to Lewis, bereft.I''LL ALWAYS BE THERE FOR YOUNiamh begins to look back on her life with Ruairidh, desperate to identify anyone who may have held a grudge against him. The French police, meanwhile, have ruled out terrorism, and ruled in murder - and sent Detective Sylvie Braque to shadow their prime suspect: Niamh.I''LL KEEP YOU SAFE, NO MATTER WHATAs one woman works back through her memories, and the other moves forward with her investigation, the two draw ever closer to a deadly enemy with their own, murderous, designs.''Peter May is a writer I would follow to the ends of the earth'' New York Times

Objev podobné jako I'll Keep You Safe - Peter May

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today''s increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan''s family was targeted by a terrorist cell. He didn''t know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.And since that''s all any of us want, he decided to write this book.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena ... Unknown localization key: "more"

Objev podobné jako Safe: How to stay safe in a dangerous world - Chris Ryan

Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask properly, and more with Coronavirus: An Activity Book on How to Stay Healthy and Strong!When coronavirus hit the world in 2020, life as we knew it was turned upside down. Sudden new changes to our way of life were introduced. However, young children may not yet understand how coronavirus affects them. This activity book was created to help them to understand what is happening in the world by presenting the coronavirus and its effects in a child-friendly way. Through various fun activities, children can learn what the virus is, and how they can protect themselves against it.Coronavirus: An Activity Book on How to Stay Healthy and Strong features 35 activities for children. The book explores the topic of staying healthy and strong through literacy, numeracy, and arts and crafts activities. Let it spark useful conversations about the pandemic and viruses, and more importantly, how to build healthy habits and stay safe!Coronavirus: An Activity Book on How to Stay Healthy and Strong was awarded the Finalist Award for ''Activity Books (all Ages)'' for the Next Generation ... Unknown localization key: "more"

Objev podobné jako Coronavirus: An Activity Book On How To Stay Healthy And Strong - Subbarao Gorantla

One of the biggest issues for all users in the online world is security and privacy. Whether it is browsing the web, using email or communicating via social media, people are increasingly aware of the threats that are ever-present in the online world. However, recognizing these threats is the first step to preventing them, and a good understanding of online security and privacy issues is essential to keep safe from a variety of online threats.100 Top Tips – Stay Safe Online and Protect Your Privacy contains tips covering all aspects of staying as safe as possible in the online world. These include:Detailing the types of threats that are out thereEnsuring that passwords for all of your devices are as secure as possibleIdentifying and avoiding common online scams and consStaying protected when using websitesDealing with threats that can be contained within emailsLooking at general social media security threatsUnderstanding security issues related specifically to FacebookProtecting yourself against identity theftKeeping your money safe when using online bankingUsing security options to keep children safe in the online worldWith 100 Top Tips – Stay Safe Online and Protect Your Privacy at your side, you will be one step closer to protecting yourself from the ongoing ... Unknown localization key: "more"

Objev podobné jako 100 Top Tips - Stay Safe Online and Protect Your Privacy - Nick Vandome

God has a plan to redeem every kid''s story!· Unique resource helps children understand foster care· Whimsical illustrations kids will love· Foster compassion and sensitivity***God loves kids, and his really good plan is for kids to grow up in loving families with everything they need to be safe, happy, and whole. But the brokenness in the world has caused really big problems in some families. Because God loves these families, he provides people to help them, as well as foster families to welcome the kids who need safe and loving homes. How can we help young kids--kids in foster families, kids in foster care, or kids simply learning--to understand foster care in a gentle and biblical way?Beautifully illustrated, God Loves Kids is a trauma-informed, gospel-centered children''s picture book designed to help you navigate difficult conversations about foster care with kids. Beginning with God''s initial plan for kids and families, the story introduces, with compassion and sensitivity, the challenges that bring about the need for foster care, what it looks like for foster families to show up for kids, and the different feelings everyone involved in foster care may experience. The book ends where it begins, with the promise that God ... Unknown localization key: "more"

Objev podobné jako God Loves Kids - Jamie C. Finn

‘Wow!… I read it in one sitting.’ NetGalley reviewer, ⭐⭐⭐⭐⭐She told you the house would keep you safe. She lied.Esther is safe in the house. For sixteen years, she and her mother have lived off the grid, protected from the dangers of the outside world. For sixteen years, Esther has never seen another single soul.Until today.Today there’s a man outside the house. A man who knows Esther’s name, and who proves that her mother’s claims about the outside world are false. A man who is telling Esther that she’s been living a lie.Is her mother keeping Esther safe – or keeping her prisoner?‘Gripping, tense and thought-provoking… I raced through it.’ Catherine Cooper, Sunday Times bestselling author of The Chalet‘Unearths the depths of a mother''s love… Compelling.’ Eve Smith, author of The Waiting Rooms‘A terrifyingly sharp thriller.’ Victoria Dowd, author of The Smart Woman''s Guide to Murder‘Chilling and compelling.’ Vikki Patis, author of Return to Blackwater HouseReaders LOVE The Safe House!‘Gripping… Twists that had me on the edge of my seat.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘A fast-paced thriller that I read in one day… Keeps you gripped until the end.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘I loved this… I tore through it… Gave me chills.’ NetGalley ... Unknown localization key: "more"

Objev podobné jako The Safe House - Louise Mumford

Sportovní kočárek pro panenky Kate Prestige od Milly Mally je určen pro panenky do délky 50 cm a napodobuje design skutečného kočárku. Vybaven je kovovým rámem, otočnými předními kolečky, odnímatelnou vaničkou a skládací stříškou. Kočárek lze naplocho složit a jeho potah je pratelný.

• Kovový rám a otočná přední kolečka pro snadné manévrování
• Odnímatelná vanička a pratelný potah pro snadnou údržbu
• Skládací stříška a samoskládací bezpečnostní zařízení pro praktické použití
• Pěnová kolečka a rukojeť s polstrováním pro pohodlí

Objev podobné jako Milly Mally Dětský sportovní kočárek pro panenky Kate Prestige, růžová

Nákupní vozík s motivem ušáčka z řady Kindi Kids panenek. Při pohybu vozíku se pohybují králičí uši a tlapky. Vhodný pro děti od 3 let, vyrobený z plastu.

• Pohybující se králičí uši a tlapky při jízdě
• Snadné ovládání a tlačení pro malé děti
• Rozšiřuje možnosti hraní s panenkami Kindi Kids
• Obsahuje doplňky - jablko a sklenici

Objev podobné jako Kindi Kids nákupní vozík s doplňky

Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate ... Unknown localization key: "more"

Objev podobné jako Trauma-Proofing Your Kids - Peter A. Levine, Maggie Kline

The mom's guide to finding happiness, hope, fulfillment, and self-love as an empty nester For moms everywhere, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is an essential guide to becoming an empty nester. When your child leaves home for new opportunities, it's hard to adjust to their absence. This book provides a roadmap to navigating this transitional life stage, filled with wisdom on finding new opportunities, focusing on developing your emotional and mental health, managing feelings of anxiety, loneliness, and uncertainty, and preparing to welcome a new phase of parenting as kids grow older and more independent. Written by Brooke Stillwell and Lynne Mouw, two health and wellness experts with decades of experience helping women maximize their potential and find fulfillment, this book helps readers understand concepts like: Why continuing to pour even more of your heart and soul into your grown kids' lives is often a step backwardsWhy women thrive as empty nesters through building emotional resilience: letting go of things you cannot control, and instead focusing on things you can controlWhy finding more purpose, rather than accumulating material possessions or indulging in leisurely activities and pastimes, is the only real way forward For all mothers looking ... Unknown localization key: "more"

Objev podobné jako Life After Kids - Brooke Stillwell, Lynne Mouw

Koupelnové madlo SAFE z odolné oceli poskytuje stabilní oporu ve vlhkém prostředí. Je vhodné pro seniory nebo osoby se sníženou pohyblivostí. Díky délce 60 cm nabízí dostatečnou opěrnou plochu při kompaktních rozměrech.

• Unese zátěž až 50 kg pro spolehlivou oporu
• Kompaktní délka 60 cm vhodná i do menších prostor
• Rychlá a jednoduchá instalace s montážní sadou v balení
• Univerzální design snadno začlenitelný do interiéru

Objev podobné jako Spirella Madlo do koupelny SAFE, 60 cm

Madlo SAFE poskytuje bezpečnou oporu v koupelně pro seniory a osoby se sníženou pohyblivostí. Je vyrobeno z odolné oceli s nosností 50 kg a snadno se montuje ke stěně. Vhodné je ke sprše, vaně nebo na schodiště pro zvýšení stability.

• Nosnost až 50 kg z odolné oceli
• Snadná montáž pomocí vrtačky
• Elegantní černé provedení do každé koupelny
• Vhodné ke sprše, vaně i na schodiště

Objev podobné jako Spirella Madlo do koupelny SAFE, černá, 60 cm

Madlo s přísavkami SAFE poskytuje bezpečnou oporu ve sprše, u vany nebo toalety bez nutnosti vrtání. Instaluje se přitlačením na hladký povrch, přičemž zelený indikátor signalizuje správné upevnění. Lehké a odolné provedení umožňuje snadné přemístění podle aktuálních potřeb.

• Instalace bez vrtání díky silným přísavkám
• Integrovaný zelený indikátor pro kontrolu bezpečného upevnění
• Snadno přenosné a přemístitelné podle potřeby
• Odolné tělo z polypropylenu pro stabilitu v kluzkém prostředí

Objev podobné jako Spirella Madlo do koupelny s přísavkami a indikátorem SAFE, bílá, 40 cm

YOU CAN RUN Sam Wylde is a Close Protection Officer to the rich and powerful. In a world dominated by men, being a woman has been an advantage. And she is the best in the business at what she does.YOU CAN HIDE She takes a job protecting the daughter of the Sharifs – Pakistani textile tycoons – but she realises that there is more to their organisation than meets the eye and suddenly she finds herself in danger.BUT ONLY ONE PERSON WILL KEEP YOU SAFE FROM HARM Now she is trapped underground, with no light, no signal and no escape. Dangerous men are coming to hurt her, and the young charge she is meant to be protecting. With time running out, can she channel everything she knows to keep them safe from harm…?

Objev podobné jako Safe From Harm - RJ Bailey

Opalovací krém Avon Care Sun + Kids poskytuje vysokou ochranu SPF 50 proti UVA i UVB záření. Přípravek hydratuje dětskou pokožku a je šetrný k citlivé pokožce. Je vhodný pro aplikaci na tělo i obličej.

• Vysoká ochrana SPF 50 proti UVA i UVB záření
• Hydratuje a šetrně pečuje o citlivou dětskou pokožku
• Vhodný pro aplikaci na tělo i obličej
• Speciální složení vytvořené pro potřeby dětí

Objev podobné jako Avon Care Sun + Kids hydratační krém na opalování SPF 50 pro děti 150 ml

Wellness, motherhood, and technology converge in a near future California, as three women’s seemingly innocuous decisions have further-reaching consequences than any of them could imagine in this timely, clever, and white-knuckled thriller.In 2060, the WellPod is the latest launch from the largest tech company the world has ever seen—a fleet of floating personal paradises scattered throughout the Pacific Ocean, focused entirely on health, solitude, and relaxation. Created by an enigmatic founder who will stop at nothing to ensure her company’s success, it is the long-awaited pinnacle of wellness technology. For newly pregnant Maggie, the six-week program is the perfect chance to get away…especially since the baby isn’t her partner’s. Noa Behar isn’t a perfect fiancée. She’s too distracted, too focused on her work in helping program the WellPod to give Maggie the attention she deserves. But when she discovers something rotten beneath WellPod’s shiny exterior—a history of faulty tech and dangerous cover-ups—she knows one thing: she’ll do whatever it takes to keep Maggie safe. The problem? The malfunctioning WellPods are already at sea. And there’s a storm coming...

Objev podobné jako You're Safe Here - Leslie Stephens

Dětské tenisky Vans GR UNICORN v šedé barvě s označením 96. Model nabízí pohodlné nošení a odolný design vhodný pro aktivní děti. Boty kombinují kvalitní zpracování s charakteristickým stylem značky Vans.

• Kvalitní materiály pro dětskou nohu
• Stylový a unikátní design
• Pohodlná obuv pro každodenní nošení
• Odolná konstrukce pro aktivní děti

Objev podobné jako Vans GR UNICORN KIDS GREY HEATHER 96

Gifted kids are so much more than test scores and grades. Still, it''s sometimes difficult to see past the potential to the child who may be anxious, lonely, confused, or unsure of what the future might bring. This book, now fully revised with updated information and new survey quotes, offers practical suggestions for addressing the social and emotional needs of gifted students. The authors present ways to advocate for gifted education; help gifted underachievers, perfectionists, and twice-exceptional students; and provide all gifted kids with a safe, supportive learning environment. Complete with engaging stories, strategies, Q&As, essays, activities, resources, and discussions of ADHD, Asperger''s, and the Common Core, this book is for anyone committed to helping gifted students thrive.

Objev podobné jako When Gifted Kids Don't Have All the Answers - Judy Galbraith, Jim Delisle

Never before have prostitution, strip clubs and pornography been as profitable, widely used or embedded in mainstream culture as they are today. How society should respond to the rise of the sex trade is shaping up to be one of the Twenty-First Century''s big questions. Should it be legal to pay for sex? Isn''t it a woman''s choice whether she strips for money? Could online porn warping the attitudes of a generation of boys? An increasingly popular set of answers maintains that prostitution is just work, porn is fantasy, demand is inevitable; so fully legalise the sex trade and it can be made safe. Kat Banyard contends that these are profoundly dangerous myths. Sexual consent is not a commodity, objectification and abuse are inherent to prostitution, and the sex trade poses a grave threat to the struggle for women''s equality.Skilfully weaving together first-hand investigation, interviews and the latest research, Pimp State powerfully argues that sex trade myth-makers will find themselves on the wrong side of history.

Objev podobné jako Pimp State - Kat Banyard

Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Objev podobné jako The Everyday Ayurveda Guide to Self-Care - Cara Brostrom, Kate O'Donell

Ochranné sklo pro chytré hodinky WowME Kids 4G Safe+ Ochranné sklo WowME Screen Protector pro Kids 4G Safe+ Zajistěte hodinkám Kids 4G Safe+ maximální možnou ochranu díky ochrannému sklu WowME. Zabráníte nejen jejich poškození, ale také se zbavíte strachu z poškrábání hodinek. Ochranné sklo WowME Screen Protector pro Kids 4G Safe+ dokonale přilne k hodinkám a zajistí bezpečnost displeje po celém jeho povrchu. Sklo je navíc rezistentní proti zanechávání otisků prstů, takže na displej hodinek neustále uvidíte beze změny. Tvrdost skla...

Objev podobné jako WowME Screen Protector pro Kids 4G Safe+ (acckidsgl4gs)

Chytré hodinky - dětské, s ovládáním v češtině, IPS displej, GPS, telefonování s vloženou SIM kartou, monitoring spánku, krokoměr, režim spánku/nerušit a hry, vodotěsnost IP67, max. výdrž baterie 72 h, opuštění bezpečné zóny, SOS tlačítko a detekce sundání, materiál pouzdra plast Chytré hodinky WowME Kids 4G Safe+ pink Buďte s vašimi dětmi neustále ve spojení s dětskými chytrými hodinkami WowME Kids 4G Safe+ pink. Díky vlastní SIM kartě plnohodnotně nahradí telefon a usnadní život dítěti i rodičům. Moderní technologie umožňuje hodinkám WowME Kids 4G Safe+ pink jak telefonické hovory, tak videohovory. Budete dostávat od dětí hlasové zprávy i obrázky a díky zabudované GPS a dalším chytrým funkcím můžete mít pod kontrolou bezpečí dítěte. Hodinky i aplikace WowME Tracker jsou k dispozici v češtině. 1,3"Úhlopříčka displejeAž 2-3 dnyVýdrž baterieIP67Ochrana proti potopení do vody WowME Kids 4G Safe+ pink zajistí spojení s vaším...

Objev podobné jako WowME Kids 4G Safe+ pink (D41 Pink)

Chytré hodinky - dětské, s ovládáním v češtině, IPS displej, GPS, telefonování s vloženou SIM kartou, monitoring spánku, krokoměr, režim spánku/nerušit a hry, vodotěsnost IP67, max. výdrž baterie 72 h, opuštění bezpečné zóny, SOS tlačítko a detekce sundání, materiál pouzdra plast Chytré hodinky WowME Kids 4G Safe+ black Buďte s vašimi dětmi neustále ve spojení s dětskými chytrými hodinkami WowME Kids 4G Safe+ black. Díky vlastní SIM kartě plnohodnotně nahradí telefon a usnadní život dítěti i rodičům. Moderní technologie umožňuje hodinkám WowME Kids 4G Safe+ black jak telefonické hovory, tak videohovory. Budete dostávat od dětí hlasové zprávy i obrázky a díky zabudované GPS a dalším chytrým funkcím můžete mít pod kontrolou bezpečí dítěte. Hodinky i aplikace WowME Tracker jsou k dispozici v češtině. 1,3"Úhlopříčka displejeAž 2-3 dnyVýdrž baterieIP67Ochrana proti potopení do vody WowME Kids 4G Safe+ black zajistí spojení s vaším...

Objev podobné jako WowME Kids 4G Safe+ black (D41 Black)

Chytré hodinky - dětské, s ovládáním v češtině, IPS displej, GPS, telefonování s vloženou SIM kartou, monitoring spánku, krokoměr, režim spánku/nerušit a hry, vodotěsnost IP67, max. výdrž baterie 72 h, opuštění bezpečné zóny, SOS tlačítko a detekce sundání Chytré hodinky WowME Kids 4G Safe+ blue Buďte s vašimi dětmi neustále ve spojení s dětskými chytrými hodinkami WowME Kids 4G Safe+ blue. Díky vlastní SIM kartě plnohodnotně nahradí telefon a usnadní život dítěti i rodičům. Moderní technologie umožňuje hodinkám WowME Kids 4G Safe+ blue jak telefonické hovory, tak videohovory. Budete dostávat od dětí hlasové zprávy i obrázky a díky zabudované GPS a dalším chytrým funkcím můžete mít pod kontrolou bezpečí dítěte. Hodinky i aplikace WowME Tracker jsou k dispozici v češtině. 1,3"Úhlopříčka displejeAž 2-3 dnyVýdrž baterieIP67Ochrana proti potopení do vody WowME Kids 4G Safe+ blue zajistí spojení s vaším dítětemKomunikace s hodinkami je přes...

Objev podobné jako WowME Kids 4G Safe+ blue (D41 Blue)

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally ... Unknown localization key: "more"

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how torid yourself of mom-guilt for good,identify your needs and express them with confidence,create a self-care plan that goes beyond pedicures and bubble baths, andthrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally ... Unknown localization key: "more"

Objev podobné jako Love Your Kids Without Losing Yourself - Morgan Cutlip

Panenka - plastová, tematická, s ohebnými klouby, výška 8,5 cm, vícebarevné vlasy, letadlo součástí balení, vhodná pro děti od 3 let Kindi Kids panenka Rainbow Kate Mini s fialovými vlasy a v pestrobarevných šatičkách učaruje každé malé princezně. Roztomilá Rainbow Kate s velkými fialovými kukadly je neuvěřitelná parádnice. Ráda nosí pěkný účes a díky svému mini provedení lze pohodlně přenášet nebo nosit na výlety. Panenka Mini Pirquetta má pohyblivou hlavu a své vlastní letadlo. Příběhy Kindi Kids mohou děti sledovat od této chvíle se svojí novou kamarádkou. Klíčové vlastnosti panenky Kindi Kids Mini Rainbow Kate s letadlemRoztomilá Kindi Kids Mini Rainbow Kate učaruje každé malé, ale i větší holčičcePanenka okouzluje svými velkými fialovými kukadlyProvedení mini je vhodné například na výletyPanenka dokáže hýbat hlavou, rukama i nohamaVčetně letadla na kolečkách Výška panenky:8,5 cmRozměry balení:21 × 15 × 8 cm

Objev podobné jako Kindi Kids Mini Rainbow Kate letadlo (630996500835)

Apivita Bee Sun Safe Kids Spray SPF50, 200 ml, Sluneční kosmetika pro děti, Na sluníčku bezpečně pro dětskou pokožku Hledáte ideální ochranu pro citlivou dětskou pokožku během letních aktivit? Dětské mléko na opalování Apivita Bee Sun Safe Kids Spray SPF 50 nabízí velmi vysokou ochranu. Tato lehká hypoalergenní emulze nejenže chrání před škodlivým UVA a UVB zářením, ale také hydratuje a zklidňuje dětskou pokožku. Díky aplikátoru ve spreji navíc usnadňuje aplikaci. Vlastnosti: poskytuje širokospektrální ochranu proti UVA a UVB záření hydratuje pokožku a zklidňuje podráždění odolává vodě, písku a potu zajišťuje snadnou aplikaci bez bílých šmouh chrání pokožku před oxidativním stresem Složení: mořské řasy – hydratují a vyživují pokožku olivový olej – zvláčňuje a regeneruje pokožku aloe vera – zklidňuje a hydratuje extrakt z měsíčku lékařského – zklidňuje citlivou pokožku a předchází podráždění patentovaný propolisový extrakt – poskytuje antioxidačníochranu hypoalergenní receptura dermatologicky testováno složení šetrné k mořskému ekosystému 73 % složek přírodního původu Jak aplikovat: Před vystavením slunečnímu záření naneste dostatečné množství mléka Apivita Bee Sun Safe Kids Spray SPF 50 rovnoměrně na dětskou pokožku. Aplikaci pravidelně opakujte, zejména po plavání, pocení nebo osušení ručníkem.

Objev podobné jako Apivita Bee Sun Safe Kids Spray SPF50 dětské mléko na opalování SPF 50 200 ml

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can ... Unknown localization key: "more"

Objev podobné jako This Is How We Keep Healthy - DK

Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she''s ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a ''Crash Test Mummy'' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe''s coldest cryotherapy chamber and investigates the world''s oldest medical system, Ayurveda, in the Himalayas.Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and ... Unknown localization key: "more"

Objev podobné jako Hack Yourself Healthy - Julia Bradbury

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________''Get this book'' - Davina McCall''I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it'' - Ella Mills, author and founder of Deliciously Ella''Learn to ... Unknown localization key: "more"

Objev podobné jako Eat Yourself Healthy - Dr. Megan Rossi

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

Apivita Bee Sun Safe Kids Gift Set, 3 ks, Sluneční kosmetika pro děti, Udělejte radost sobě nebo svým blízkým perfektním kosmetickým setem Apivita Bee Sun Safe. Sada obsahuje: Apivita Bee Sun Safe Kids Spray SPF50 dětské mléko na opalování SPF 50 200 ml Puzzles 2 ks Colored Pencils 5 ks Vlastnosti: chrání kůži před UVA i UVB zářením hydratuje dětskou pokožku má zklidňující účinky ideální na cestování působí preventivně proti zarudnutí rychle se vstřebává hypoalergenní má voděodolnou texturu Složení: dermatologicky testováno Jak používat: Nastříkejte v dostatečném množství na pokožku před sluněním. Aplikaci opakujte zejména před a po koupání, po setření nebo osušení ručníkem.

Objev podobné jako Apivita Bee Sun Safe Kids Gift Set dárková sada na opalování SPF 50

The spellbinding sequel to Kathryn Purdie''s Sunday Times bestselling dark fairytale, where our main characters must return to the forest – and its monstersAfter surviving the Forest Grimm and defeating the Wolf, Clara and Axel have made it back to their village, the one place they can be safe behind the forest''s borders. But when the forest itself begins luring in more villagers, it''s clear that Clara and Axel have only treated the symptoms of the forest''s curse, not the cause – and it''s getting worse.Burdened with visions of the past and learning to navigate her fragile new relationship with Axel, Clara finds herself entering the forest with Axel yet again to discover the truth once and for all: the identity of the murderer who caused the curse. As they fight murderous woodsmen with incomprehensible riddles, ladies who will drag you into an eternal dance, and ghosts with the power to wield the forest against them, Clara and Axel realize the stakes are higher than ever. If they don''t survive the dark, deadly twists of the forest once more, not only will they never escape, they may also no longer have a home to escape to.Romantic, eerie, and beautiful, The ... Unknown localization key: "more"

Objev podobné jako The Deathly Grimm - Kathryn Purdie

Take a sneak peek inside homes from all around the world with this charming lift-the-flap book, written by Kate Baker and beautifully illustrated by Rebecca Green. From cosy wooden houses in snow-blanketed Greenland to traditional Maasai mud huts in East Africa, young children will discover different ways of living across the globe and get a unique glimpse into diverse cultures and communities. Suitable for children aged three and upwards, the colourful artwork is filled with fun details, helping to bring these miniature worlds to life. With flaps on every page allowing kids the chance to open doors, peep through windows and uncover what makes each distinct culture tick, this book encourages kids to be curious about our diverse world. Whether it''s Mongolian yurts in the rolling plains of the Gobi Desert or raised jungle homes in the wilds of the Amazon Rainforest, A Place Called Home will take you on a journey all around the world to see how other people live. About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids A Place Called Home - Kate Baker, Lonely Planet Kids

The spellbinding sequel to Kathryn Purdie's Sunday Times bestselling dark fairytale, where our main characters must return to the forest - and its monstersAfter surviving the Forest Grimm and defeating the Wolf, Clara and Axel have made it back to their village, the one place they can be safe behind the forest's borders. But when the forest itself begins luring in more villagers, it's clear that Clara and Axel have only treated the symptoms of the forest's curse, not the cause - and it's getting worse.Burdened with visions of the past and learning to navigate her fragile new relationship with Axel, Clara finds herself entering the forest with Axel yet again to discover the truth once and for all: the identity of the murderer who caused the curse. As they fight murderous woodsmen with incomprehensible riddles, ladies who will drag you into an eternal dance, and ghosts with the power to wield the forest against them, Clara and Axel realize the stakes are higher than ever.If they don't survive the dark, deadly twists of the forest once more, not only will they never escape, they may also no longer have a home to escape to.Romantic, eerie, and beautiful, The Deathly ... Unknown localization key: "more"

Objev podobné jako The Deathly Grimm - Kathryn Purdie

A fun first series explaining to young readers how they can stay safe onlineGoing online can be great fun, but you need to look after yourself and your device. Computer Kids: Staying Safe Online will show you the best ways to do so, from setting strong passwords to spotting a scam to knowing when to ask for help.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they''re online. Simple, fun on- and off-line activities on every spreadreinforce readers'' understanding and allow them to explore the digital world safely, while the character''Max Computer'' offers practical advice and hands-on tips.Contents:Have fun, stay safeSafe spaceKeeping it privateThere''s a limitPick your passwordComputer virusesMeet more malwareNo entry!Spam and scamsHelp!Stranger dangerCyberbulliesIf in doubtMax Computer recommendsGriz''s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning OnlineStaying Safe Online

Objev podobné jako Computer Kids: Staying Safe Online - Clive Gifford

You’ve lost your memory. A woman has been murdered. Your husband is keeping secrets. How do you know who to trust? Months after being involved in a terrible car crash, Bryn Harper is physically healed but her emotional scars remain raw. She has no memory of the accident and is plagued with bad dreams.When Bryn and her husband, Guy, host a dinner party Bryn swears money has been stolen while Guy seems unfazed. Bryn confronts the caterer that night and is horrified to discover the woman’s brutally slain body the next day.As the case is investigated, Bryn is dragged into a fresh nightmare and learns that Guy is keeping things from her. Another murder occurs and Bryn realises the danger is getting ever closer to home. How well does Bryn really know the man she loves?For fans of psychological suspense and compulsive mysteries, don’t miss this tense and page-turning novel. Before I Go to Sleep meets The Husband’s Secret.Praise for The Secrets You Keep ‘Suspenseful, twisty and sharply observed, Kate White’s clever psychological thriller lures us into the life of vulnerable narrator Bryn whose marriage is not what she thought it was. The uncertainty develops as the stakes ramp up ... Unknown localization key: "more"

Objev podobné jako The Secrets You Keep - Kate White

Discover the ROARSOME world of dinosaurs with this beautifully illustrated lift-the-flap book for dino-mad kids!Take a hands-on tour through the amazing world of dinosaurs and learn about where they lived, what they ate and how they spent their days. From the terrifying T-rex to the long-necked diplodocus, you''ll find some of the biggest, mightiest and deadliest dinos inside the pages of this book – with exciting lift-the-flaps that reveal extra secrets and surprises!Inside My First Lift-The-Flap Dinosaur Atlas:Over 50 interactive flaps to lift, all hiding amazing extra facts and dinotastic-detailsFascinating introduction to the world of dinosaurs that explores these incredible creatures across the continentsBeautiful visuals on every page with illustrations by Teresa Bellon, best known for illustrating Lonely Planet Kids'' My First Lift-the-Flap World Atlas, as well as several Usborne and Pan Macmillan children''s booksWritten by Kate Baker, author of many Lonely Planet Kids'' books including A Place Called Home, A Time to Celebrate, Seek and Find Cities, and Happiness Around the WorldContents feature: The World of Dinosaurs; North America; South America; Europe; Africa; Asia; Oceania; Antarctica Explore the world of dinosaurs through the eyes of an early reader with this fun and entertaining follow-up to My First Lift-the-Flap World ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids My First Lift-the-Flap Dinosaur Atlas - Kate Baker, Lonely Planet Kids

A fun first series explaining to young readers how they can be healthy onlineJust like in real life, it''s important to be healthy online. Find out how to take care of your body and mind while you''re online, from taking micro-breaks and stretching to dealing with cyberbullies.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they''re online. Simple, fun on- and off-line activities on every spreadreinforce readers'' understanding and allow them to explore the digital world safely, while the character''Max Computer'' offers practical advice and hands-on tips.Contents:Staying healthy and happyGet comfortableInput and outputKeeping your device healthyTake a break!Stretch for successYour digital footprintSpreading the wordCareful sharingTrolls, griefers and cyberbulliesScreen timeIRL (In Real Life)Max Computer recommendsGriz''s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning Online Staying Safe Online

Objev podobné jako Computer Kids: Being Healthy Online - Clive Gifford

A fun first series explaining to young readers how they can be healthy onlineJust like in real life, it''s important to be healthy online. Find out how to take care of your body and mind while you''re online, from taking micro-breaks and stretching to dealing with cyberbullies.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they''re online. Simple, fun on- and off-line activities on every spreadreinforce readers'' understanding and allow them to explore the digital world safely, while the character''Max Computer'' offers practical advice and hands-on tips.Contents:Staying healthy and happyGet comfortableInput and outputKeeping your device healthyTake a break!Stretch for successYour digital footprintSpreading the wordCareful sharingTrolls, griefers and cyberbulliesScreen timeIRL (In Real Life)Max Computer recommendsGriz''s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning Online Staying Safe Online

Objev podobné jako Computer Kids: Being Healthy Online - Clive Gifford

Jamie’s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He’s here to prove that healthy eating can be joyful, generous and abundant – this is all about what you can have, not what you can’t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it’s never been easier to make healthy choices.This is food to change your life.

Objev podobné jako Eat Yourself Healthy - Jamie Oliver