healthy habits sloth s guide to keeping calm edwards lisa

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth's Guide to Keeping Calm - Edwards Lisa

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Kangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Kangaroo's Guide to Keeping Fit - Edwards Lisa

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Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you''ll learn that it''s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth''s Guide to Mindfulnessreminds you it''s okay to go at your own pace. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth''s Guide to Meditation will provide you with practical ways to be more present and mindful.Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.A no-sweat approach to enlightenment that''s a sweet ... Unknown localization key: "more"

Objev podobné jako A Sloth's Guide to Mindfulness - Ton Mak

Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth.Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.

Objev podobné jako A Sloth's Guide to Taking It Easy - Sarah Jackson

A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Cal the little monster is so excited to go to their friend''s birthday party. But once there, they feel overwhelmed with emotions.With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.Are you ready to feel calm too?This book will help your child to:- Ease feelings of stress- Recognize emotions and identify why they are feeling them- Learn how to self-regulate and behave constructively in any situation- Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.

Objev podobné jako A Little Monster’s Guide to Feeling Calm - Emily Snape

Features a lifestyle guide to keeping ducks and geese - from what to consider before buying them, how to house them, their welfare and even egg selection. This title includes information on planning and welfare, helping you to ensure that you have the right type of space and housing, and guidelines on how to deal with any eventuality.

Objev podobné jako Keeping Ducks and Geese - Chris Ashton, Chris and Mike Ashton, Mike Ashton

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world''s conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there''s still plenty to be positive about.Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.Whatever''s causing you to feel anxious, How to Cope When Everything''s Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you''ll start to feel more confident and ready to take on any challenges that might come your way.

Objev podobné jako How to Cope When Everything's Gone to Sh*t - Sam Cooper

‘A cracker of a book packed with tips – you’ll feel instantly organised.’ Aggie MacKenzie Packed with simple tips and tricks, this is everything you need to know about household cleaning.Is your busy life conquering your home? Do you find the household chores getting on top of you?Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house, and having fun while you do it.Lynsey shares her daily and seasonal routines, motivating and encouraging you along the way with so that you are left with the will, and the skill, to take on even the most seemingly insurmountable tasks and end up with a clean, calm and happy home.

Objev podobné jako How To Clean Your House - Queen of Clean Lynsey

Fresh and healthy slow-cooking recipes for everyone to enjoy from MasterChef UK''s Dean Edwards. Following on from the success of Cook Slow, MasterChef''s Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipesfor perfect home-cooking. Slow cookers are often confined to heavy winter recipes. Cook Slow: Light and Healthyshows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring ''diet food'' and cook slow to create healthy, wholesome food for balanced eating. Don''t own a slow cooker? Don''t panic! All the recipes in this book can be cooked either conventionally in the oven or in your slow cooker. Recipes include: Coconut Fish Curry''Melt-in-your-mouth'' Teriyaki Beef Vegan Black Bean ''Meatball''Marinara Pibil Pork Tacos Crispy Baked Eggplant Katsu CurryMaple Baked Figs with Granola "I''m not going to go all scientific on you, but at 70°C (160°F) something magical happens. At that temperature, the so-called tougher of chewier cuts of meat begin to break down and become meltingly tender and a joy to eat. Basic ingredients can blend into something spectacular. Something as simple as a beef stew using inexpensive ingredients can become a delicious healthy meal the whole family ... Unknown localization key: "more"

Objev podobné jako Cook Slow: Light & Healthy - Dean Edwards

Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how ... Unknown localization key: "more"

Objev podobné jako A Parent's Guide to Effective Study Habits - Jon Tait

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural ... Unknown localization key: "more"

Objev podobné jako A Man's Guide to Healthy Aging - Edward H., Jr. Thompson, Lenard W. Kaye

Empowering teachers to live their healthiest, happiest lives and to thrive both in and out of the classroom. A practical, realistic guide for teachers supporting them to develop and maintain the behaviours, beliefs and boundaries they need for a positive teacher life.  The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher.*Authored by experts in the field*Easy to dip in-and-out of*Interactive activities encourage you to make it your own*Read in an afternoon or take as long as you like with it!

Objev podobné jako Little Guide for Teachers: Healthy Habits for Teacher Life - Charlie Burley

A directory of chickens, ducks, geese and turkeys, and how to keep them, with more than 700 photographs, by Fred Hams This comprehensive book contains all the information that you need in order to start keeping poultry. A buyer’s guide shows what features to look for in healthy poultry, and essential information is provided on good poultry husbandry to ensure optimum welfare. A beautifully illustrated guide to poultry breeds of the world follows. Each breed is illustrated with a lavish photograph, and detailed text describes the breed type and characteristics. A final chapter looks at popular goose, duck and turkey breeds. If you are interested in keeping chickens in the back yard, selling eggs for profit, or exhibiting pure breeds, this is the perfect book for you. Fred Hams started his own poultry farm in 1960. He has served on the Ministry of Agriculture’s Genetic Resources Committee and is a founding member of the Rare Poultry Society. He is a National Championship Judge, helped start the poultry fanciers magazine Fancy Fowl, and is a consultant to the best-selling Practical Poultry magazine.

Objev podobné jako Keeping Chickens, Complete Practical Guide to - Fred Hams

How to keep pet birds, with expert advice on buying, housing, feeding, handling, breeding and exhibiting This newly updated book is a reference manual for every bird-keeper. It covers all aspects of bird care: housing choices; constructing an aviary; buying birds and settling them in; feeding and handling; keeping birds healthy; and exhibiting and breeding. A close look at over 250 examples provides a fascinating insight into the appearance, characteristics and breeding habits of each of the major groups: waxbills, weavers, wydahs, canaries and related finches, quails and pheasants, softbills, Australian parakeets, cockatiels, cockatoos, lories and lorikeets, parrots, doves and pigeons. Fabulously illustrated with more than 800 photographs, this book is an authoritative guide to keeping pet birds both in the home or in an outdoor aviary.

Objev podobné jako Keeping Pet & Aviary Birds, The Complete Practical Guide to - David Alderton

It can be difficult to navigate a lifetime’s worth of relationship patterns to clearly see the best ways to treat the folks we care about—and be treated well in return.In A Quick & Easy Guide to Healthy Relationships, Mariah-Rose Marie offers a cheery, articulate, and fun-to-read guide to navigating, recognizing, and reenforcing positives patterns in friendships, romances, families, and work connections, all while taking care of your own head and heart in the process. From tips for engaging in difficult conversations, advice on communicating boundaries, and resources for strengthening bonds, this guide can help you make your relationships stronger and healthier than ever.The latest volume of the critically acclaimed, bestselling A Quick & Easy Guide series of educational comics.

Objev podobné jako A Quick & Easy Guide to Healthy Relationships - Mariah-Rose Marie

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like. Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ... Unknown localization key: "more"

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Gecko is Frustrated offers a gentle introduction to the concept of frustration for young children, helping them find ways to recognise and deal with their frustrated feelings.This funny, charming story is the perfect way to introduce young children to frustration. Also included are suggestions for activities and ideas to talk through together to help children understand their behaviour.Gecko often feels frustrated - when he has to wait or finds something difficult to do. When his frustration gets the better of him, he upsets Hippo. Gecko is sad. Can he find ways to manage his frustration and keep calm?The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss values. Suitable for children under 5.

Objev podobné jako Behaviour Matters: Gecko is Frustrated - A book about keeping calm - Sue Graves

Don''t miss the traditional murder mystery with a delightful twist from the King of classic crime, Martin Edwards – MISS WINTER IN THE LIBRARY WITH A KNIFE is available to pre-order now. A CRITIC CRIME BOOK OF THE YEAR 2024 RUNNER UP''Martin Edwards is a true master of British crime writing'' RICHARD OSMANBasil Palmer plans to murder a man called Louis Carson. The problem is Palmer doesn''t know anything about his victim, including where to find him.After learning that Carson resides in a place called Hemlock Bay, Palmer travels there, posing as Dr Seamus Doyle and plotting murder along the way.Meanwhile, after hearing a psychic has predicted a murder will take place in Hemlock Bay, amateur sleuth Rachel Savernake sets off, determined to discover the serpent that has slithered into this idyllic Eden.When murder does occur at the resort, and after meeting a mysterious doctor called Seamus, Rachel finds herself entering a maze of intricate mysteries – just where she likes to be…The fifth ingenious Rachel Savernake Golden Age Mystery, which can be read in any order, for fans of Ann Cleeves, Sophie Hannah and AK Benedict.''Combines all the things I love most about crime fiction: atmospheric settings, twisty plots, ... Unknown localization key: "more"

Objev podobné jako Hemlock Bay - Martin Edwards

Don''t miss the traditional murder mystery with a delightful twist from the King of classic crime, Martin Edwards – MISS WINTER IN THE LIBRARY WITH A KNIFE is available to pre-order now.''Martin Edwards is a true master of British crime writing'' RICHARD OSMANHow can you solve a murder before it''s happened?''This is my challenge for you,'' the woman in white said. ''I want you to solve my murder.''London, 1930s: Rachel Savernake is attending renowned artist Damaris Gethin’s latest exhibition, featuring live models who pose as famous killers. But that’s just the warm-up act...Unsure why she was invited, Rachel is soon cornered by the artist who asks her a haunting favour: she wants Rachel to solve her murder. Damaris then takes to the stage set with a guillotine, the lights go out – and Damaris executes herself.Why would Damaris take her own life? And, if she died by her own hand, what did she mean by ‘solve my murder’?There are many questions to answer, and the clues are there for those daring enough to solve them...Rachel Savernake faces her most puzzling murder yet in this glamorous gothic mystery from the winner of the CWA Diamond Dagger. Perfect for fans of Agatha ... Unknown localization key: "more"

Objev podobné jako Sepulchre Street - Martin Edwards

Don''t miss the traditional murder mystery with a delightful twist from the King of classic crime, Martin Edwards – MISS WINTER IN THE LIBRARY WITH A KNIFE is available to pre-order now.‘A true master of British crime writing’ RICHARD OSMANRachel Savernake investigates a bizarre locked-room puzzle in this delicious Gothic mystery from the winner of the CWA Diamond Dagger.England, 1930. Journalist Nell Fagan is on the trail of a bizarre mystery: in 1606, a man vanished from a locked gatehouse in Blackstone Fell, a remote Yorkshire village. Three hundred years later, it happened again. Days after confiding in sleuth Rachel Savernake, Nell herself disappears.In search for answers, and determined to bring an end to the disappearances, Rachel travels to the lonely Yorkshire village, with its eerie moor and sinister tower. But Rachel must be careful – with all of these people going missing, there’s every chance she will be taken too...For anyone who loves a dazzling mystery, Blackstone Fell explores the shadowy borderlands between the spiritual and scientific, between sanity and madness, and between virtue and deadly sin.DISCOVER MORE THRILLING READS FROM THE KING OF CLASSIC CRIME, ALL FEATURING A CLUEFINDER SO YOU CAN PLAY DETECTIVE YOURSELF.THE RACHEL SAVERNAKE GOLDEN ... Unknown localization key: "more"

Objev podobné jako Blackstone Fell - Martin Edwards

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Bath and Sloth are trying to sleep when they hear a noise. A LOUD noise. Can Bat and Sloth figure out where it''s coming from and how to make it stop?

Objev podobné jako Bat and Sloth Solve a Mystery - LESLIE KIMMELMAN

A first of its kind collection, How to Rap is an insightful and intelligent breakdown of the elements of rap for anyone wanting to learn the art form or understand the principles behind it. Author Paul Edwards examines the dynamics of hip hop from every region and in every form - mainstream, underground, current and classic - looking in particular at content, flow, writing and delivery. Edwards provides unparalleled access to the most acclaimed names in rap and their methods of working, with a foreword by Kool G Rap and interviews with over 100 artists, including Public Enemy, Mobb Deep, Schoolly D, Nelly, will.i.am, Arrested Development, A Tribe Called Quest, and Rah Digga. This one and only comprehensive examination of the MC art form is pure gold for the hip hop lover.

Objev podobné jako How to Rap - Paul Edwards

This wryly amusing story is about a fast family who are taught to slow down when an adorable sloth comes to stay is by the award-winning author of Fox and This Little Piggy Went Dancing.

Objev podobné jako The Sloth Who Came to Stay - Margaret Wild

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Objev podobné jako 100 Ways to Calm - Adams Media

A TELEGRAPHÂ AND LONDON STANDARD BOOK OF THE YEAR 2024 ''Alan is such a wonderful storyteller'' Debbie Harry ''If you love music, you should definitely read this book'' Nihal Arthanayake, BBC Radio 5 Live ''Alan Edwards is a class act: observant, attentive, always in the right place at the right time. I Was There tells you how'' Jon Savage ''A beautiful, warm, jaw-dropping, once-in-a-lifetime, lifting-the-stone guide to a secret world . . . I loved it'' Tony Parsons ''Revelatory'' Will Hodgkinson, The Times ''Gossipy, insightful and a whole lot of fun'' Neil McCormick, Daily Telegraph''An absorbing read . . . Raw, warm and packed with incident'' Barbara Ellen, ObserverAlan Edwards, the godfather of British music PR, has worked with some of the most legendary artists of our time, from David Bowie to the Spice Girls via the Rolling Stones, the Stranglers, Prince and Amy Winehouse. In I Was There, he describes getting his break in the mid-''70s as a scruffy, stoned 20-year-old just back from the hippie trail; his encounter with London''s thriving punk scene, which inspired him to set up his own PR company; broadening his horizons as his work with the likes of Blondie takes him to the ... Unknown localization key: "more"

Objev podobné jako I Was There - Alan Edwards

An indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years'' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both ... Unknown localization key: "more"

Objev podobné jako How to Be a Calm Parent - Sarah Ockwell-Smith

Keep your practice sharp wherever you go. Â Travel puts us all in liminal spaces. But despite many practitionersÂ’ affinity for spaces betwixt and between, these areas have many practical and magickal dilemmas. A TravelerÂ’s Guide to Making Magic provides templates and examples for practicing in a broad range of locations and circumstances. Pagans and witches alike will find utility in this book, making it a worthy addition to their suitcase. Â A TravelerÂ’s Guide to Making Magic explores the practical, the magickal, and the ethical aspects of responsible and sustainable travel. Through travel-specific charms and spells, as well as divination for the path ahead, Lisa McSherry provides an experienced and insightful guide for modern practitioners seeking to incorporate a little bit of magick into their own journeys.

Objev podobné jako A Traveler's Guide to Making Magic - Lisa McSherry

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask properly, and more with Coronavirus: An Activity Book on How to Stay Healthy and Strong!When coronavirus hit the world in 2020, life as we knew it was turned upside down. Sudden new changes to our way of life were introduced. However, young children may not yet understand how coronavirus affects them. This activity book was created to help them to understand what is happening in the world by presenting the coronavirus and its effects in a child-friendly way. Through various fun activities, children can learn what the virus is, and how they can protect themselves against it.Coronavirus: An Activity Book on How to Stay Healthy and Strong features 35 activities for children. The book explores the topic of staying healthy and strong through literacy, numeracy, and arts and crafts activities. Let it spark useful conversations about the pandemic and viruses, and more importantly, how to build healthy habits and stay safe!Coronavirus: An Activity Book on How to Stay Healthy and Strong was awarded the Finalist Award for ''Activity Books (all Ages)'' for the Next Generation ... Unknown localization key: "more"

Objev podobné jako Coronavirus: An Activity Book On How To Stay Healthy And Strong - Subbarao Gorantla

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Objev podobné jako Healthy to 100 - Ken Stern

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

It’s time to shift the narrative — teaching should be joyful and teachers can feel successful…even in the face of challenging circumstances.During a time when many educators are leaving the profession, others have rolled up their sleeves and shined brightly through the challenges and pressures of the tumultuous education landscape. Countless others are just entering the field, eager to contribute and make an impact on the lives of their students. What can we learn from both of these types of teachers? What are the habits we know that enable teachers to be effective no matter the environment? And how do we build and sustain professional and personal practices that help us rise to every challenge? (Because let’s face it… there are a lot of challenges!)Habits of Resilient Educators answers these questions, providing teachers with the knowledge and tools necessary to develop habits that will create joyful, successful learning environments for themselves and their students.As a team of eternal optimists, authors Lindsay Prendergast and Piper Lee draw from their vast collective experience and research-based knowledge to show the crucial relationship between teacher well-being and student success. What’s more, they provide a practical framework that teachers can lean on to regain control ... Unknown localization key: "more"

Objev podobné jako Habits of Resilient Educators - Lindsay Prendergast, Piper Lee

Learn to Walk in the Footsteps of the WealthyImagine a life where financial abundance and personal fulfillment are not just dreams, but tangible daily realities. This revised and revolutionary 2nd edition of Rich Habits unlocks the secrets used by those who have already cracked the code to wealth and happiness. Using the story of J.C. Jobs, author Thomas (Tom) Corley illustrates the most effective daily success habits of wealthy individuals.J.C. Jobs was a struggling accountant, overwhelmed by grief after losing his wife due to an inability to afford urgent medical care. Determined to transform his financial fate, J.C. immersed himself in studying the habits of his clients. What he discovered through his research of his wealthiest clients'' habits versus those of the poor led to the creation of the Rich Habits—simple principles that miraculously transform every individual who comes into contact with them. His discovery not only changed his life but also the lives of those around him.Using the power of the Rich Habits, you’ll learn to:Master unforced focus to harness your full potentialDevelop unshakeable financial disciplineReprogram your mindset for abundanceConfidently set goals that ignite your passionChange your habits, change your life. Begin your extraordinary transformation with Rich Habits today.

Objev podobné jako Rich Habits - Thomas C. Corley

“Mark Edwards always delivers! Taut, gripping, scary and original - a fabulous read!”—Robert Bryndza, #1 Wall Street Journal bestselling authorA beautiful home. A loving wife. And in-laws to die for.Gemma Robinson comes into Elliot’s life like a whirlwind, and they marry and settle into his home. When she asks him if her parents can come to stay for a couple of weeks, he is keen to oblige – he just doesn’t quite know what he’s signing up for.The Robinsons arrive with Gemma’s sister, Chloe, a mysterious young woman who refuses to speak or leave her room. Elliot starts to suspect that the Robinsons are hiding a dark secret. And then there are the scars on his wife’s body that she won’t talk about…As Elliot’s in-laws become more comfortable in his home, encroaching on all aspects of his life, it becomes clear that they have no intention of moving out. To protect Gemma, and their marriage, Elliot delves into the Robinsons’ past. But is he prepared for the truth?From the two million copy bestselling author comes a tale about the chilling consequences of welcoming strangers into your home.

Objev podobné jako Here To Stay - Mark Edwards

You know your dog is the cutest but does everyone else know it too?In this book, Loni Edwards, the human behind the world''s most influential pets, breaks down the path to fame. Discover insights into the success of social media''s top pups and follow the essential steps on the road to fame – from crafting your brand to advocating for your pup on set. With expert guidance on how to be a good dog parent and make sure your pup is happy and healthy every step of the way, this is your one-stop guide to helping your dog win over hearts, one adorable post at a time.Featuring the stories of more than 40 of the most successful pet influencers:157 of Gemma, Amazing Graciedoodle, Barkley Sir Charles, Bertie Bert the Pom, Bronson the Bully, Brussels Sprout, Bully Baloo, Charlie the Black Shepherd, Chloe the Mini Frenchie (& Emma Bear), Coco the Maltese Dog (Coco & Cici), Cookie Malibu, Crusoe the Celebrity Dachshund, Daily Dougie, Dog named Stella, Ducky the Yorkie, Frame the Weim, Gone to the Snow Dogs, Harlow and Sage, Hi Wiley, Kelly Bove, Lilybug, Lizzie Bear, Louboutina the Hugging Dog, Maya Polar Bear, Mervin the Chihuahua, Milo and Noah, ... Unknown localization key: "more"

Objev podobné jako How To Make Your Dog #Famous - Loni Edwards

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and ... Unknown localization key: "more"

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

A small “museum”—in book form— of calm A psychological guidebook that can help to quieten our worries and bring on a new mood of serenity and ease. Knowing how to be calm is one of life’s greatest skills. It doesn’t matter how well our own life is going; if our mind is frantic, happiness will always be just out of reach. The third title in the ''40 Images'' series, Calm in 40 Images is a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt’s Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, we should instead make our peace with so-called ordinariness. Mark Salamon’s photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided. We are invited not just to understand calm, but to appreciate it with our eyes and, more crucially, discover it ... Unknown localization key: "more"

Objev podobné jako Calm in 40 Images - The School of Life

Over 3 million copies sold. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young ... Unknown localization key: "more"

Objev podobné jako 7 Habits of Highly Effective Teens - Sean Covey

Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection. They''re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing. Â

Objev podobné jako 101 Ways to Find Calm - Rebekah Ballagh

Help children reduce anxiety and find calm with this unique multi-touch mindfulness board book.Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm-down corner. Each spread uses a different sensory tool to help children regulate their emotions so they can develop a sense of calm. With its beautiful, soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help reduce anxiety and stress in kids, enabling them to come to a place where they can feel loved and safe.A one-of-a-kind anxiety book for children:Includes multiple tactile elements and sensory tools used by professional Occupational TherapistsContains universally applicable materials to ensure the book is appropriate for every classroom or play cornerIntended for children, teachers, caregivers and everyone looking for tools to support children''s mental healthIdeal to use at home, at school or even on-the-go, My Calm Down Book is a must-own mental health aid for parents and caregivers who want to give their kids a safe environment when life gets too loud. The engaging elements are perfect for helping kids refocus on something tangible, whenever they need a helping hand.

Objev podobné jako My Calm Down Book - Rose Rossner

You say Lee-doh, We say Ly-doh From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.

Objev podobné jako The Lido Guide - Emma Pusill, Janet Wilkinson

A collection of easy practices and soothing quotes to help you banish stress, cultivate inner peace, and move through life mindfullyIn our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day. Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living.

Objev podobné jako The Art of Calm Living - Knight Camille