how to stay healthy helen jaeger

What happens to my body when I m asleep?Why do I need to exercise?What food does my body need?Your body is incredible, but sometimes it needs some help from you to stay healthy. It s good to know how to look after it. Packed with straightforward explanations, advice, quick tips, simple exercises and brilliant activities, this book will help you look after your body, so your body can look after you.

Objev podobné jako How to Stay Healthy - Helen Jaeger

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night s sleep it s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Objev podobné jako How to Stay Healthy - Jenna Hope

Trouble in life is inevitable. Collapse is not.You want to live a good life and be a good person, but life can shift right under your feet and get messy and unpredictable. How do you stay strong and hopeful when you see cracks forming in your relationships, at work, or even in your own character? Is your faith strong enough to help you stand when life tries to knock you down? In How to Stay Standing, Alli Patterson will show you how to build a faith that can withstand anything the world throws at it. Drawing insight from the parable of the wise and foolish builders, Alli helps you get honest about the foundation you are building on and offers three simple rhythms revealed from the words of Jesus--come, hear, practice--that will produce a faith that cannot be shaken and a life that stands firm. You already know the place in your life where something is just not working right now. But the next storm doesn t have to take you down. The waters may be rising, but Jesus left you the wisdom and practical help you need to stay standing. Alli Patterson s contagious joy and generous spirit make her a trusted guide through Scripture to help you build a life--and faith--that can stand against anything. --Lisa Harper, speaker, Bible teacher, and bestselling author of Life 100 Day Devotional

Objev podobné jako How to Stay Standing â

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THE PERFECT GIFT FOR THE ADVENTURER IN YOUR LIFE: AN ULTIMATE SURVIVAL GUIDE FROM THE WORLD S LEADING SURVIVAL EXPERT.___________ A good gift for budding adventurers. i paperDo you know how to... Survive a bear attack? Make fire from virtually nothing? Fly a plane in an emergency? Survive in the most extreme conditions?Bear Grylls does.There is barely a terrain he hasn t conquered or an extreme environment he hasn t experienced. From his time in 21 SAS, through to his extraordinary expeditions in the toughest corners of each of the seven continents, Bear has accumulated an astonishing wealth of survival knowledge.Now, for the first time, he is putting all his expertise into one book. How To Stay Alive will teach you all of the essential skills you need to survive in the modern world.___________What readers are saying about How to Stay Alive:***** I bought this as a gift for a friend and, I have to admit, ended up keeping it. ***** This book has been a great source of information for the family, it s great for facts, can t wait to fly a plane in an emergency. ***** Genuinely essential - every home should have one! ***** In any emergency this is the one thing you take when you run! Could be the thing that keeps you alive.

Objev podobné jako How to Stay Alive - Bear Grylls

A powerful, comprehensive guide to spotting, responding to and proactively defending yourself from online abuse - and learning how to be a good ally to those experiencing it. The need-to-know, must-have and barrier breaking book on fighting online abuse that everyone must have a copy of Dr Shola Mos-Shogbamimu A book written from the front line of life online - heartfelt, heart-breaking, practical, brilliant Richard Curtis ______________________________________ Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. Black women are 84% more likely to face online harassment than white. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online. How to Stay Safe Online is an urgent, necessary digital self-care tool from leading activist for online equality Seyi Akiwowo. With a blend of practical advice, Seyi s personal experiences and interviews with Jameela Jamil, Hera Hussain, Laura Bates and Yassmin Abdel-Magied, this book will: * Provide practical tips on how to confidently navigate online spaces * Equip you with a range of responses to online abuse and how to effectively report * Teach you how to set boundaries and use the internet as a force for good* Empower friends, teachers and parents to help victims * Help you create your own digital self-care plan This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online. ______________________________________ Seyi Akiwowo s work to make the online world safer, especially for Black women, is not only powerful, it s necessary Nova Reid This helpful book is a crucial companion Emma Gannon No one should be using the internet without having read this book Alex Holder Accessible, empowering and potentially life-changing [...] everyone should read Laura Bates Seyi is one of the most important voices of our generation [...] I hope this book gets added to the national curriculum Poppy Jamie

Objev podobné jako How to Stay Safe Online - Seyi Akiwowo

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about lifeâ ™s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Objev podobné jako How to Stay Sane - Philippa Perry

Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage.One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman “who’s spent just about every Sunday of her life in a church”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking events in How to Stay Married, casting our narrator onto “the factory floor of hell,” where his wife was now in love with a man who “wears cargo shorts, on purpose.” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed only with a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves to fight for his family, and in a climax almost too ridiculous to be believed, finally learns that love is no joke. “A fiercely memorable account of marital devotion against all odds” (Publishers Weekly, starred review), How to Stay Married is a comic romp unlike any in contemporary literature, a wild ride through the hellscape of marriage and the mysteries of mercy.

Objev podobné jako How to Stay Married - Harrison Scott Key

A handbook for the modern world i Paper Elegant ... calm and generous Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian s Best Books to Inspire Compassion One of Independent s Books of the Month A Cosmopolitan Revolutionary Read Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

A love letter to home and friendship - Kieran Yates An essential guide to modern living - Daisy Buchanan This is a comprehensive, thoughtful guide that provides much-needed practical advice but crucially a vital sense of optimism. A timely helping hand! - Yomi AdegokeHow do you keep it together when you re living together?If youâ ™ve found yourself asking this question (returning home from a day of winning in the workplace only to realise you ve lost the fight for your own living room â ” again) then itâ ™s likely that you re one of the millions of people living in a house share in the UK, US and beyond.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common â “ but that doesnâ ™t stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you re feeling stuck.This is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, The Millennial Therapist Sara Kuburic and more to explore the anxieties that run the lives of young professionals living in house shares to help create a more harmonious home.

Objev podobné jako How to Stay Sane in a House Share - Alice Wilkinson

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today s increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan s family was targeted by a terrorist cell. He didn t know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.And since that s all any of us want, he decided to write this book.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers.In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.

Objev podobné jako Safe: How to stay safe in a dangerous world - Chris Ryan

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

I have never recommended a book as good as this, ever. - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the worldâ ™s centenarians and residents of â ˜blue zoneâ ™ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whatâ ™s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life â “ and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Move better, get stronger and feel great - no matter your age.Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Objev podobné jako Stay Young With Yoga - Nicola Jane Hobbs

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth

This book offers useful information about how our bodies need different sorts of bacteria to function properly. Practical tips are given on how to keep healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White B Phonics phase: 6

Objev podobné jako Bug Club Independent Year Two Non Fiction White B Gross Things: From Your Head to Your Toes - Pauline Cartwright

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Top-notch⠙Good Housekeeping ⠓ BEST PARENTING BOOKS Helen has a way to take big ideas and convey them with warmth and wisdom Dr Rangan Chatterjee A well researched study injected with humour and humanity Mail on Sunday*Featured on The Happiness Lab with Dr Laurie Santos*What do Vikings know about raising children? Turns out, quite a lot⠦After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it s dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how?In How to Raise a Viking, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20°C and pre-schoolers wield axes.Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell⠙s adopted homeland and proof that we could all do with a bit more Viking in our lives. Ditch all the other parenting books. This is the one ⠓ funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way Matt Rudd I highly recommend Mariella Frostrup Helen⠙s brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia Rob Beckett How to Raise a Viking contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so Sunday Times⠘Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. Viking parenting is about raising children to be self-assured, capable and connected to the natural world⠙ The Week

Objev podobné jako How to Raise a Viking - Helen Russell

Reclaim quality family time and establish healthy tech habits with expert help from Dr K. As featured on Diary of a CEO.Is your child spending too much time playing video games?Are games causing conflict and arguments?Whatever brings you here, I can help.Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.How much should I let them play? How do I get them to be interested in anything else?!Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia â “ Dr K to his millions of followers â “ offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.Based on Dr Kâ ™s own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism. The book youâ ™ve been looking for â “ not only for your child but for yourself as well! â “ Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about difference without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the truth and we have assumed that everyone sees it our way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives and work environments, but also in the political and religious arenas we inhabit. This has led to anxiety, frustration, anger, violence, and war. Clearly, the world needs a new way to talk that transcends difference and leads to collaboration, co-creation, and cooperation.Getting the Love You Want, teach that the practice of Safe Conversations Dialogue impacts the physics of the Space Between. Here is what they mean:All of us live in and are a part of an energy field in which everything everywhere is connecting with everything everywhere. This energy field occupies the Space-Between us.When there is safety in the energy field that occupies the Space-Between us, we can connect.When there is anxiety in the Space Between, we defend ourselves. We cannot connect but tend to polarize.Anyone, if they decide to, can restore safety in the Space Between by using a structure conversation skill called the Safe Conversations Dialogue. In How to Talk with Anyone about Anything, Harville and Helen share the wisdom of the Safe Conversations process and the four structured and teachable skills that create safety and connection:Dialogue: Dialogue is two or more people taking turns talking and listening. Monologue is one person talking and expecting everyone else to listen. When two or more people shift from Monologue to Dialogue, they can transform any relationship from conflict to safety, connection and collaboration.Zero Negativity: Negativity disrupts safety and is non-negotiable for safe and thriving relationships. When Dialogue is practiced with Zero Negativity, criticism about what one does not have is replaced with a positive request for what one wants. This transforms conflict into safety and connecting.Empathy: Empathy is the capacity to experience or imagine how another person has gone through life. When Dialogue is practiced with empathy, one can more easily accept the different perspective of another person and maintain one s own perspective without polarizing.Affirmation: Affirmation is valuing another person because they exist rather than for what they have done for you. When Dialogue includes affirmation, the other person experiences themselves as human rather than as an object that is valued because of what they do. How to Talk with Anyone about Anything offers the keys to unlocking your ability to connect with others in a new and profoundly different way. And, as more of us hone that ability, together, we can bring about a fundamental shift in society away from our current focus on the self and polarization about difference towards safety and true connection that includes total personal freedom, universal equality, radical inclusion, and celebration of diversity—a society in which we all collaborate with each other without surrendering our differences, co-create with each other about new solutions and cooperate with other to put them into practice. Then we will all live in the world of our dreams.

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

I revere Helen Garner s writing, and it s in her diaries that she s at her acute, rigorous, pitch-perfect best Nigella Lawson I come back again and again to Garner s diaries and always find something new to admire. Her wit and observations are brilliant and her thoughts on writing are a guide Daisy Johnson I love Helen Garner s diaries. I would read her grocery lists Fatima Bhutto The diaries are the apotheosis of Helen Garner s entire career, and the most exciting thing she has ever published . . . Beautiful, riveting, formally electrifying Lit HubLooking out the window at the two big gum trees, as it gets dark, I think: the only way I can go on keeping a diary - the bits about myself, anyway, i.e. most of it - is to conceive of it as a record of soul. Helen Garner has kept a diary for most of her adult life. Now she is widely recognised as one of the greatest writers of our age. But, of all her books, it is her diaries that she likes best.Collected for the first time into one volume, these inimitable diaries show Garner like never before: as a fledging author in bohemian Melbourne, publishing her lightning-rod debut novel while raising a young daughter in the 1970s; in the throes of an all-consuming love affair in the 1980s; and clinging to a disintegrating marriage in the 1990s.How to End a Story reveals the inner life of a woman in love, a mother, a friend and a formidable writer at work. Told with devastating honesty, steel-sharp wit and an ecstatic attention to the details of everyday life, it offers all the satisfactions of a novel alongside the enthralling intimacy of something written in private and just for pleasure.

Objev podobné jako How to End a Story - Helen Garner

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy staying healthy checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can start to learn what foods are good for them, why it s important to wash, and key table manners. This exciting board book helps children put these new skills into practice, and try out what they are learning in the real world. Complete the seriesDK s This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Keep Healthy - DK

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming.

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

Have you ever wondered why your students donâ ™t revise? Or why they revise ineffectively? Often, they simply donâ ™t know how. This is where The Revision Revolution comes in. What if, instead of just telling students to revise, we taught them explicit study skills from Year 7? What if we made revision enjoyable, even irresistible? The aim is not just to help students pass exams, but to embed their learning and help them grow into knowledgeable and informed young adults. In this book, Helen Howell and Ross Morrison McGill guide you step by step through how to start and sustain a revision revolution in your school, building a culture of effective study that flows through all aspects of school life.

Objev podobné jako The Revision Revolution: How to build a culture of effective study in your school - Ross Morrison McGill, Helen Howell

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep Infancy Centre, Professor Helen L. Ball. â ˜As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.â ™Guddi Singh, British Medical Journalâ ˜Clearly written and engaging, with really useful suggestions that will help manage parentsâ ™ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.â ™Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babiesâ ™ biology is framed as â ˜baby sleep problemsâ ™, and infants are often â ˜treatedâ ™ using behavioural and clinical interventions. But it is not baby sleep that needs fixing â “ only our understanding of it. In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently â “ and sanely â “ navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family. ----â ˜Finally â ” the baby sleep book all new parents actually need.â ™ Amanda Ruggeri, award-winning science and parenting journalistâ ˜An accessible, intelligent account of the issues around baby sleep.â ™ Sue Gerhardt, psychotherapist and bestselling author of Why Love Matters The most important voice we have to bring clarity.â ™ Greer Kirshenbaum, neuroscientist, doula and author of The Nurture Revolutionâ ˜A must-read . . . Compelling, reassuring, and empowering, it will change everything.â ™ Tiffany Belanger, author of Cosleepy

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

From two revered experts, a concise guide to caring for a beloved elder dog and gracefully introducing a new dog to the household while keeping the peace, establishing harmony, and allowing both dogs to flourish It’s a natural impulse: As dog owners watch their canine best friend age, they think about getting a puppy, hoping that the new pup will be influenced by the older dog while softening the inevitable loss. But is that the right step? Supporting an aging dog who’s declining while attending to the demands of a puppy presents unique challenges. Can both be done well at the same time? In this first-of-its-kind guide, senior dog expert Helen St. Pierre and puppy expert Kathy Callahan have come together to help dog lovers answer this question and navigate the terrain with joy and compassion. Old Dog, New Dog is the singular resource that can guide people to good decisions and great care of dogs both young and old. Readers will find: • critical points to consider when deciding whether it’s the right time to add a puppy • suggestions for how to best manage the most difficult aspects of a household with both a senior dog and a puppy • guidance on what changes to expect as time goes by • practical tips for assessing an older dog’s well-being and keeping them comfortable and safe • an overview of puppyhood basics — a glimpse into the realities of adding a puppy to the family • key considerations for the painful decision of when it’s time to say goodbye to an old friend Designed to be read and digested quickly, this concise book guides readers through a common but rarely covered scenario, empowering them to navigate it with confidence and grace.

Objev podobné jako Old Dog, New Dog - Helen St. Pierre, Kathy Callahan

Helen Curranâ ™s invaluable book aims to support new and experienced SENCOs with the task of developing and leading special educational needs provision and inclusive practice, through the exploration of practical strategies and approaches. This book takes a pragmatic approach to the issues which have historically been associated with the role of the SENCO; namely a lack of time, a lack of resources and often a lack of seniority. The book seeks to provide SENCOs with tried and tested ideas and strategies to support both the operational and strategic aspects of the role, to help SENCOs develop their role as a leader in school. The book covers the following areas:The SENCO role in policy and practiceThe SENCO as a leaderDeveloping relationships with pupils and parentsChallenges and opportunities within the role of SENCOA must read for any SENCO, this book draws upon case studies and real life examples, considering the ways in which SENCOs can shape and develop the status of not only their role, but also SEN and inclusive provision in their setting.

Objev podobné jako How to Be a Brilliant SENCO - Helen Curran

⠘Helen Rolfe is an absolute specialist at building cosy communities and making me want to live there. I want the characters as my friends!⠙ Sue Moorcroft A Second Chance⠦For Maya, serving as a pilot in the Whistlestop River air ambulance team is a dream come true. And now, with her divorce from her overbearing husband finally complete, flying over the fields of Dorset, and saving lives with the Skylarks, is the centre of her world. If only her ex would accept their separation as readily as she had, life would be perfect⠦A fresh start⠦Having recently transferred from London to Dorset, paramedic Noah is ready for a new start. But he⠙s brought with him a lot of baggage, not least his infant niece who he⠙s been looking after since his sister died unexpectedly earlier that year. Noah adores Eva, but is he really cut out to look after a baby?A risk worth taking?When Noah and Maya find themselves on the same rescue team, they⠙re immediately drawn to each other. Yet, with so many complications in their personal lives, do they have time to open their hearts to someone new?As their friendship grows, Noah and Maya are both about to discover that life is worth nothing unless you share it with the people you love. Take to the skies in this gorgeous and gripping series from bestselling author Helen Rolfe, perfect for fans of Jo Bartlett and Cathy Bramley. Readers LOVE Helen Rolfe s books!⠘I really loved this book! I ended up devouring it all in just two sittings⠦⠙ Jo Bartlett A beautiful tale exploring the bonds of family and friendship and how strong these are when tested. Loved it Jessica Redland⠘Barely a chapter in and I was hooked and knew I⠙d love it⠙ ?????????? Reader Review⠘I have never read anything by Helen Rolfe before but I really enjoyed this book. I was hooked from the first chapter, I loved the setting of the story and the details of the air ambulance call outs were really interesting and added to the story⠙ ?????????? Reader Review⠘From the very first moment I saw this on the authors page I knew I had to read it even without reading the outline... I love anything medical but I ve never read anything with a air ambulance crew involved but I challenge you not to love The Skylarks Book One⠙ ?????????? Reader Review⠘Overall, this is a fantastic read, much deeper than a typical romance, with a really satisfying story. The fact that it s book one of a new series is an added bonus⠙ ?????????? Reader Review⠘A must read!!⠙ ?????????? Reader Review⠘Helen s descriptive writing immediately immersed me in the world of Dorset, making me feel like part of the story. I absolutely loved it. Excited to see what⠙s next! Grab your copy without delay!⠙ ?????????? Reader Review⠘Brilliant characters, a great storyline and an absolute delight to read⠙ ?????????? Reader Review⠘What a terrific start to a new series! I⠙m already looking forward to the next instalment. Whistlestop River is a delightful setting, and I could envisage the patchwork fields and the breathtaking coastline each time the helicopter took to the skies⠙ ?????????? Reader Review

Objev podobné jako Welcome to Whistlestop River - Helen Rolfe

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common childhood concerns. With pages of sage advice from the top pediatric experts in the country, The Mayo Clinic Guide to Raising a Healthy Child is a much-needed manual for those navigating the meaningful, challenging, and life-changing preschool and school-age years.Mayo Clinic Parenting Guides provide trusted expertise for every step of your journey.

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Do you find research challenging to read? Do you struggle to get to grips with a research paper? Understanding, critiquing and using research is a key requirement of students studying nursing and healthcare. This bookwill equip you with the skills you need to understand research and use it in your practice and academic assignments. The approach used in this book is unique: each chapter focuses on a published research paper ⠓ one you might be asked to read for a seminar or include in your academic work. In clear, straightforward language, the authors take you through each paper step by step, using it as a basis for exploring the underpinning research method or design, and how it has been reported. Key features: ·      Each chapter focuses on a different research method by working through a relevant research paper ·      Identifies the main skills you need for your course: understanding research methods and critiquing articles ·      Written specifically for nursing and healthcare students by experienced nursing and health care lecturers ·      Develops your confidence in understanding research by helping you to apply your knowledge to real research papers.

Objev podobné jako How to Read and Critique Research - Helen Aveyard, Nancy Preston, Morag Farquhar

How does a very small girl hide a very large lion? It s not easy,but Iris has to do her best, because mums and dads can be funnyabout having a lion in the house. Luckily, there are lots of goodplaces to hide a lion - behind the shower curtain, in your bed,and even up a tree. A funny, heart-warming story about a very specialfriendship.

Objev podobné jako How to Hide a Lion - Helen Stephens

Britain s ten million acres of private gardens add up to a vital haven for wildlife. Chock-a-block with ideas for encouraging wildlife into your plot, this pocket-sized book tells you how to make your off-street parking wildlife-friendly, why you should welcome wasps into the garden and whether you should let ladybirds overwinter in your home. One for budding David Attenboroughs. - Mail on SundayForeword written by Isabella Tree of the Knepp Wildland Project.RHS How Can I Help Hedgehogs? offers more than 100 ideas for you to help wildlife thrive in your garden. Packed with simple, low-cost ideas that will make a huge difference to the natural world, the book suggests ways to help birds, bees, butterflies, beetles and many other declining species.Hopeful, informative and entertaining, with plenty of I-never-knew-that mini-features, this is a book you and your family need, and one that you ll all enjoy, too. Includes topics such as how to increase the biodiversity of your plot and how to improve your soil without using chemicals.Includes...- Can I make my garden bat-friendly?- Do green roofs work?- Why should I love my weeds?- Should I keep honey bees?- Which flowers are friendliest for moths?- Where s best for a bird box?- Is garden lighting disruptive?...and many more.

Objev podobné jako RHS How Can I Help Hedgehogs? - Sophie Collins, Helen Bostock

The engaging art style, fun characters who appear in familiar settings, makes this an accessible and perfect book for sharing. Each title in the series includes reassuring tips for grown-ups on how to enjoy the books, encourage conversation and build language confidence. A special series that focuses on feelings in a child-friendly way and is packed with educational goodness!

Objev podobné jako Bod yn Iach (Geiriau Mawr i Bobl Fach) / Being Healthy (Big Words for Little People) - Helen Mortimer

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There s so much to remember when it comes to staying safe - from knowing who to talk to if you feel upset, to remembering to put your seatbelt on and how to cross the road safely, and a whole bunch of other things too. But don t panic! This first experiences book for children is a great way to encourage independence and responsibility. This delightful early learning book is perfect for kids aged 3-5 years old. It helps:- Children learn lots of important personal, social, and emotional skills- Encourage children to put their new skills into practice, and try out what they are learning in the real world- A fun and interactive way for parents to introduce children to a new routine- Presented in a highly visual way with bright and attractive illustrations to keep kids entertained and interestedNo matter what grown-ups tell you, being little is hard work, there s so much to learn! This amusing board book is here to guide little ones along the way by teaching them the skills needed to look after themselves and keep safe - on the road, online, and around strangers.This is How We... Stay Safe is one of four books about starting school for preschoolers! These board books explain key concepts and life skills to children. Look out for This is How We... Get Ready, Eat Well, and Make Friends to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Stay Safe - DK

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

So youâ ™ve seen a video online, had a conversation with a friend or seen a post on social media, and youâ ™ve decided that enough is enough. Youâ ™ve had the lightbulb moment and you want to go vegan for the animals, the planet and yourself. But how do you do it? And how do you make sure it s a change that lasts?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism, offering practical tips, recipes, meal plans and empowering insights. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides the tools and encouragement needed to make the transition with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

Objev podobné jako How to Go (and Stay) Vegan - Ed Winters

When Iris and her lion are forced to spend Christmas apart, the lionembarks on a festive, snowy adventure to find her - and almostbumps into Father Christmas! The fourth irresistible book aboutIris and her lion is destined to be a Christmas classic.

Objev podobné jako How to Hide a Lion at Christmas PB - Helen Stephens

This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it s what you might need too! Ella MillsElla Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:- Take less than 30 minutes to make - Contain 10 ingredients or fewer- Have no more than 5 steps - Be healthy and packed with goodness- Be delicious and flavourfulThere s no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life s other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Objev podobné jako Deliciously Ella Healthy Made Simple - Ella Woodward - Mills

This reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.

Objev podobné jako Healthy Mind, Happy You: How to Take Care of Your Mental Health - Dr Emily MacDonagh

Thyroid problems are notoriously difficult to diagnose and many people suffer for years, undergoing treatments for the symptoms rather than the underlying problem. Based on many years experience in this complex field, the author describes the practical ways in which sufferers can help themselves.

Objev podobné jako Your Thyroid and How to Keep it Healthy - Barry Durrant-Peatfield

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

A clear, practical, and long-overdue guide to a powerful idea that the industry has largely overlooked.⠝ Paul Cobban, ex Chief Transformation Officer, DBS Healthy Money is a must-read for anyone serious about transforming financial services for the better.  Simon McNamara ex-CIO RBS / NatWest How-to guide for incumbent banks to use digital transformation to improve the financial lives of their customers Healthy Money serves as both a polemic and a practical handbook on upgrading banks to be future-relevant. It uniquely integrates customer, technology, and leadership perspectives to build a Healthy Money -oriented bank, focusing on how banks can transform, with the explicit goal of helping customers run their financial lives effectively. Written by Alastair Campbell, a seasoned executive with over 30 years of international experience in banking and banking advisory, this book delivers insights on: Thriving at a time when most growth is going on outside of the incumbent banksLeading a shift in focus to drive success through digital customer engagement, and perpetually giving customers more for lessLeveraging the new realities of the deflationary effect of digital technologyRedesigning the bank s architecture around a modular, layered and loosely coupled approach that emphasises rich customer IDs and networks, exchange assurance, fungible/configurable services and personalised experiencesRemaking services around supporting customers to build and sustain healthy financial lives Healthy Money is required reading for all executives and professionals at Incumbent banks seeking to reclaim centre stage by fundamentally addressing their most pressing issues in a unified way.

Objev podobné jako Healthy Money - Alastair Campbell

WINNER OF THE 2024 WAINWRIGHT PRIZE FOR CONSERVATION FINANCIAL TIMES 2023 HIGHLIGHT Helen Czerski weaves together physics and biology, history and science, in a beautifully poetic way. Professor Alice Roberts In Helen Czerski s hands, the mechanical becomes magical. An instant classic. Tristan Gooley, author of How to Read Water Blue Machine is quite simply one of the best books I have ever read. Dr George McGavin, zoologist, entomologist and broadcaster A fascinating dive into the essential engine that drives our world. Czerski brings the oceans alive with compelling stories that masterfully navigate this most complex system. Gaia Vince, science journalist, broadcaster and author of Nomad Century All of the Earth s ocean, from the equator to the poles, is a single engine powered by sunlight - a blue machine.Earth is home to a huge story that is rarely told - that of our ocean. Not the fish or the dolphins, but the massive ocean engine itself: what it does, why it works, and the many ways it has influenced animals, weather and human history culture.In a book that will recalibrate our view of this defining feature of our planet, physicist Helen Czerski dives deep to illuminate the murky depths of the ocean engine, examining the messengers, passengers and voyagers that live in it, travel over it, and survive because of it. From the ancient Polynesians who navigated the Pacific by reading the waves to permanent residents of the deep such as the Greenland shark that can live for hundreds of years, she explains the vast currents, invisible ocean walls and underwater waterfalls that all have their place in the ocean s complex, interlinked system.Timely, elegant and passionately argued, Blue Machine presents a fresh perspective on what it means to be a citizen of an ocean planet. The understanding it offers is crucial to our future. Drawing on years of experience at the forefront of marine science, Helen Czerski captures the magnitude and subtlety of Earth s defining feature, showing us the thrilling extent to which we are at the mercy of this great engine.

Objev podobné jako Blue Machine - Helen Czerski

In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the true story of Helen Keller.Little Helen was curious and eager to learn about the world. After contracting an illness during childhood, she became deaf and blind at the age of one and was unable to talk. Helen and her family found ways to connect with each other, such as hand-signing.But when Anne Sullivan, a teacher, came into her life, Helen discovered more ways to communicate with the wider world, learning finger-spelling and how to talk. This saw her become the first deaf-blind person to earn a university degree, and led her to tour the world advocating for the rights of disabled people.This inspiring book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of this amazing woman’s life.Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream.This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children.Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

Objev podobné jako Helen Keller - Sanchez Vegara Maria Isabel

A fun first series explaining to young readers how they can be healthy onlineJust like in real life, it s important to be healthy online. Find out how to take care of your body and mind while you re online, from taking micro-breaks and stretching to dealing with cyberbullies.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they re online. Simple, fun on- and off-line activities on every spreadreinforce readers understanding and allow them to explore the digital world safely, while the character Max Computer offers practical advice and hands-on tips.Contents:Staying healthy and happyGet comfortableInput and outputKeeping your device healthyTake a break!Stretch for successYour digital footprintSpreading the wordCareful sharingTrolls, griefers and cyberbulliesScreen timeIRL (In Real Life)Max Computer recommendsGriz s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning Online Staying Safe Online

Objev podobné jako Computer Kids: Being Healthy Online - Clive Gifford

A fun first series explaining to young readers how they can be healthy onlineJust like in real life, it s important to be healthy online. Find out how to take care of your body and mind while you re online, from taking micro-breaks and stretching to dealing with cyberbullies.These positive, friendly guides aim to explain to young readers the learning potential and fun of digitaldevices, websites and (age-appropriate) media and games, but also how to stay well and protectthemselves and their projects when they re online. Simple, fun on- and off-line activities on every spreadreinforce readers understanding and allow them to explore the digital world safely, while the character Max Computer offers practical advice and hands-on tips.Contents:Staying healthy and happyGet comfortableInput and outputKeeping your device healthyTake a break!Stretch for successYour digital footprintSpreading the wordCareful sharingTrolls, griefers and cyberbulliesScreen timeIRL (In Real Life)Max Computer recommendsGriz s quizGlossaryFind out more!IndexBooks in the series:Being Healthy OnlineCoding OnlineGoing OnlineHaving Fun OnlineLearning Online Staying Safe Online

Objev podobné jako Computer Kids: Being Healthy Online - Clive Gifford

Written from a European perspective, this comprehensive and regularly updated textbook covers both the theory and practice of global business-to-business (b2b) marketing. New to this sixth edition: Increased and updated coverage covering digital transformation and responsible business as well as new content on small firms New organizational coverage, including companies and brands such as Airspares Unlimited, Optel Group, Pfizer, Royal FloraHolland, Toyota, Trellebord,ValCo Engineering Ltd and Volkswagen Updated online resources for instructors to use and share in their teaching with students, including PowerPoint slides, a testbank, and an instructorâ ™s manual containing guidance and links to online content such as video material, reports, websites and relevant journal articles for each chapter The textbook is suitable for students taking a b2b/industrial marketing module at undergraduate or postgraduate levels. It will also be useful to researchers and practitioners involved in b2b/industrial marketing. Ross Brennan was the former professor of industrial marketing at the University of Hertfordshire, UK. Louise Canning is Associate Professor of Marketing at Kedge Business School, Marseille France. Helen McGrath is Lecturer in Marketing at University College Cork, Ireland.

Objev podobné jako Business-to-Business Marketing - Helen McGrath, Ross Brennan, Louise Canning