how to stay healthy helen jaeger

What happens to my body when I''m asleep?Why do I need to exercise?What food does my body need?Your body is incredible, but sometimes it needs some help from you to stay healthy. It''s good to know how to look after it. Packed with straightforward explanations, advice, quick tips, simple exercises and brilliant activities, this book will help you look after your body, so your body can look after you.

Objev podobné jako How to Stay Healthy - Helen Jaeger

Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask properly, and more with Coronavirus: An Activity Book on How to Stay Healthy and Strong!When coronavirus hit the world in 2020, life as we knew it was turned upside down. Sudden new changes to our way of life were introduced. However, young children may not yet understand how coronavirus affects them. This activity book was created to help them to understand what is happening in the world by presenting the coronavirus and its effects in a child-friendly way. Through various fun activities, children can learn what the virus is, and how they can protect themselves against it.Coronavirus: An Activity Book on How to Stay Healthy and Strong features 35 activities for children. The book explores the topic of staying healthy and strong through literacy, numeracy, and arts and crafts activities. Let it spark useful conversations about the pandemic and viruses, and more importantly, how to build healthy habits and stay safe!Coronavirus: An Activity Book on How to Stay Healthy and Strong was awarded the Finalist Award for ''Activity Books (all Ages)'' for the Next Generation ... Unknown localization key: "more"

Objev podobné jako Coronavirus: An Activity Book On How To Stay Healthy And Strong - Subbarao Gorantla

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night''s sleep it''s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope''s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you''re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has ... Unknown localization key: "more"

Objev podobné jako How to Stay Healthy - Jenna Hope

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Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age. Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the ... Unknown localization key: "more"

Objev podobné jako How to Be Healthy - Galén

Trouble in life is inevitable. Collapse is not.You want to live a "good life" and be a "good person," but life can shift right under your feet and get messy and unpredictable. How do you stay strong and hopeful when you see cracks forming in your relationships, at work, or even in your own character? Is your faith strong enough to help you stand when life tries to knock you down? In How to Stay Standing, Alli Patterson will show you how to build a faith that can withstand anything the world throws at it. Drawing insight from the parable of the wise and foolish builders, Alli helps you get honest about the foundation you are building on and offers three simple rhythms revealed from the words of Jesus--come, hear, practice--that will produce a faith that cannot be shaken and a life that stands firm. You already know the place in your life where something is just not working right now. But the next storm doesn''t have to take you down. The waters may be rising, but Jesus left you the wisdom and practical help you need to stay standing. "Alli Patterson''s contagious joy and generous spirit make her a ... Unknown localization key: "more"

Objev podobné jako How to Stay Standing – 3 Essential Practices for Building a Faith That Lasts - Alli Patterson

THE PERFECT GIFT FOR THE ADVENTURER IN YOUR LIFE: AN ULTIMATE SURVIVAL GUIDE FROM THE WORLD''S LEADING SURVIVAL EXPERT.___________''A good gift for budding adventurers.'' i paperDo you know how to... Survive a bear attack? Make fire from virtually nothing? Fly a plane in an emergency? Survive in the most extreme conditions?Bear Grylls does.There is barely a terrain he hasn''t conquered or an extreme environment he hasn''t experienced. From his time in 21 SAS, through to his extraordinary expeditions in the toughest corners of each of the seven continents, Bear has accumulated an astonishing wealth of survival knowledge.Now, for the first time, he is putting all his expertise into one book. How To Stay Alive will teach you all of the essential skills you need to survive in the modern world.___________What readers are saying about How to Stay Alive:***** ''I bought this as a gift for a friend and, I have to admit, ended up keeping it.'' ***** ''This book has been a great source of information for the family, it''s great for facts, can''t wait to fly a plane in an emergency.'' ***** ''Genuinely essential - every home should have one!'' ***** ''In any emergency this is the one thing ... Unknown localization key: "more"

Objev podobné jako How to Stay Alive - Bear Grylls

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Objev podobné jako How to Stay Sane - Philippa Perry

Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage.One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman “who’s spent just about every Sunday of her life in a church”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking events in How to Stay Married, casting our narrator onto “the factory floor of hell,” where his wife was now in love with a man who “wears cargo shorts, on purpose.” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed only with a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves ... Unknown localization key: "more"

Objev podobné jako How to Stay Married - Harrison Scott Key

''There is no one else like Cooper'' GuardianIn 1969 when Jilly Cooper, then a young Sunday Times journalist, was asked to write a book on marriage, she had been married to Leo Cooper for a mere seven years. Although the institution of marriage has changed a great deal since this book was first written, much of Jilly''s advice - frank, fearless, often hilarious, but always wise - still holds good.From the wedding and the honeymoon to life afterwards, including how to deal with the in-laws and how to tell if your other half is having an affair, she dispenses anecdotes, jokes, common sense and endless optimism and fun.Whether you are contemplating marriage, living together, or have been married as long as Jilly and Leo were, you will find plenty of good advice and humour in How to Stay Married.______________________Everybody loves Jilly Cooper:''Joyful and mischievous'' Jojo Moyes''A delight from start to finish'' Daily Mail''Fun, sexy and unputdownable'' Marian Keyes''Flawlessly entertaining'' Helen Fielding

Objev podobné jako How To Stay Married - Cooper Jilly

''A handbook for the modern world'' i Paper''Elegant ... calm and generous'' Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian''s ''Best Books to Inspire Compassion''One of Independent''s Books of the Month A Cosmopolitan ''Revolutionary Read''Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

''A love letter to home and friendship'' - Kieran Yates''An essential guide to modern living'' - Daisy Buchanan''This is a comprehensive, thoughtful guide that provides much-needed practical advice but crucially a vital sense of optimism. A timely helping hand!'' - Yomi AdegokeHow do you keep it together when you''re living together?If you’ve found yourself asking this question (returning home from a day of winning in the workplace only to realise you''ve lost the fight for your own living room — again) then it’s likely that you''re one of the millions of people living in a house share in the UK, US and beyond.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn’t stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you''re feeling stuck.This is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, ''The Millennial Therapist'' Sara Kuburic and more ... Unknown localization key: "more"

Objev podobné jako How to Stay Sane in a House Share - Alice Wilkinson

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today''s increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan''s family was targeted by a terrorist cell. He didn''t know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.And since that''s all any of us want, he decided to write this book.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena ... Unknown localization key: "more"

Objev podobné jako Safe: How to stay safe in a dangerous world - Chris Ryan

Over 90 vegan recipes created using the latest nutrition research.Ever wondered if you''re getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.Explore the science behind your food to really understand what you''re eating, plus discover the nutritional value of creating your meals using Niko and Sebastian''s five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.

Objev podobné jako Healthy Vegan The Cookbook - Niko Rittenau, Sebastian Copien

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper

Objev podobné jako Overcoming Childhood Trauma 2nd Edition - Helen Kennerley

Satechi Aluminium USB-C Hybrid Multiport adapter je kovový replikátor portů rozšiřující konektivitu zařízení s USB-C. Nabízí HDMI výstup s podporou 4K rozlišení, dva USB-A 3.2 Gen 1 porty, USB-C port s podporou 100W nabíjení a slot pro SSD disk. Součástí balení je propojovací kabel.

• Kovové hliníkové provedení pro lepší odvod tepla a odolnost
• Podpora 100W Power Delivery pro nabíjení zařízení
• HDMI port pro 4K video výstup
• Možnost připojení SSD disku přes integrovaný slot

Objev podobné jako Satechi Aluminium USB-C Hybrid Multiport adapter (SSD Enclosure, HDMI 4K, 2 x USB-A 3.1 Gen 2 up to (ST-UCHSEM)

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Move better, get stronger and feel great - no matter your age.Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Objev podobné jako Stay Young With Yoga - Nicola Jane Hobbs

Find out how to stay calm with Sloth!

Objev podobné jako Healthy Habits: Sloth's Guide to Keeping Calm - Edwards Lisa

Internationally renowned spiritual leader Sadhvi Bhagawati Saraswati inspires and guides readers toward managing complex emotions, fostering healthy relationships, and finding inner peace. Come Home to Yourself is for anyone and everyone seeking to better understand themselves and their life''s path. Drawing on her own unique story and the lessons learned along the way, internationally renowned spiritual leader Sadhvi Bhagawati Saraswati provides spiritual guidance and practical advice for the reader on their own life journey. After traveling to India as a PhD student, American-born Saraswati underwent a spiritual transformation that changed her life, ultimately becoming a guru dedicated to aiding others in their spiritual enlightenment. Her work has been commended internationally and praised by Deepak Chopra and Jane Goodall, among others. Emerging from the spiritual discussions held nightly at Saraswati''s spiritual retreat center on the banks of the River Ganga, Come Home to Yourself explores how to foster healthy relationships, manage complex emotions, and find peace within oneself. SPIRITUALITY FOR EVERY SEEKER: Written in a conversational style, Come Home to Yourself invites readers at any stage of their spiritual journey to navigate challenging concepts such as finding love, handling anger, and connecting with the divine. PRACTICAL AND ACTIONABLE: Come Home to ... Unknown localization key: "more"

Objev podobné jako Come Home to Yourself - Sadhvi Bhagawati Saraswati

A lush, productive vegetable, herb, and flower garden doesn’t have to require endless hours of time and unlimited energy. No-dig gardening methods let you keep the rototiller in the shed and focus on what you like best—planting and harvesting! With the step-by-step instructions in The Complete Guide to No-Dig Gardening, you’ll discover how to build healthy, easy-to-plant garden soil by adding layers of organic matter using one of several different no-dig techniques. Whether you garden in a small, urban backyard or on several acres in the country, this simple approach lets you grow more food and blooms than ever before, and leave the gas-guzzling tiller behind forever. Plus, when you don't disturb the soil, weed seeds stay buried deep where they can't germinate and carbon is kept sequestered in the ground. No-dig gardening techniques also lead to reduced watering needs and a healthy population of beneficial soil microbes that help feed your plants by breaking down organic matter and releasing nutrients. In addition to extolling the endless benefits of no-dig growing, author and veggie-growing expert Charlie Nardozzi hands you the tools you need to: Create a new no-dig garden from scratchTransition an existing garden to the no-dig methodBuild the most ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to No-Dig Gardening - Nardozzi Charlie

*A COMPANION TO THE BOOK 15 Ways to Live Longer and Healthier*Are you ready to live with more joy, less stress, and improve virtually every aspect of your life with this helpful study guide?What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want?In the15 Ways to Live Longer and Healthier Study Guide, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. With this study guide, he shows you how to:- Stay positive toward yourself;- Deal with difficult people;- Let go of control;- Choose to be happy;- Unclutter your mind;- Live in the present;- Tame the tongue; and- Take care of yourself.Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of ... Unknown localization key: "more"

Objev podobné jako 15 Ways to Live Longer and Healthier Study Guide - Joel Osteen

This book offers useful information about how our bodies need different sorts of bacteria to function properly. Practical tips are given on how to keep healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White B Phonics phase: 6

Objev podobné jako Bug Club Independent Year Two Non Fiction White B Gross Things: From Your Head to Your Toes - Pauline Cartwright

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

'Top-notch’ Good Housekeeping – BEST PARENTING BOOKS 'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee 'A well researched study injected with humour and humanity' Mail on Sunday *Featured on The Happiness Lab with Dr Laurie Santos* After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how? In How to Raise a Viking, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20°C and pre-schoolers wield axes. Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world ... Unknown localization key: "more"

Objev podobné jako How to Raise a Viking - Helen Russell

Reclaim quality family time and establish healthy tech habits with expert help from Dr K. As featured on Diary of a CEO.Is your child spending too much time playing video games?Are games causing conflict and arguments?Whatever brings you here, I can help.Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.How much should I let them play? How do I get them to be interested in anything else?!Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.Based on Dr K’s own experience with gaming addiction and ... Unknown localization key: "more"

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

''I revere Helen Garner''s writing, and it''s in her diaries that she''s at her acute, rigorous, pitch-perfect best'' Nigella Lawson''I come back again and again to Garner''s diaries and always find something new to admire. Her wit and observations are brilliant and her thoughts on writing are a guide'' Daisy Johnson''I love Helen Garner''s diaries. I would read her grocery lists'' Fatima Bhutto''The diaries are the apotheosis of Helen Garner''s entire career, and the most exciting thing she has ever published . . . Beautiful, riveting, formally electrifying'' Lit HubLooking out the window at the two big gum trees, as it gets dark, I think: the only way I can go on keeping a diary - the bits about myself, anyway, i.e. most of it - is to conceive of it as a record of soul. Helen Garner has kept a diary for most of her adult life. Now she is widely recognised as one of the greatest writers of our age. But, of all her books, it is her diaries that she likes best.Collected for the first time into one volume, these inimitable diaries show Garner like never before: as a fledging author in bohemian Melbourne, publishing her lightning-rod ... Unknown localization key: "more"

Objev podobné jako How to End a Story - Helen Garner

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can ... Unknown localization key: "more"

Objev podobné jako This Is How We Keep Healthy - DK

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming.

Objev podobné jako How to Raise a Healthy Gamer - Alok Kanojia

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

Have you ever wondered why your students don’t revise? Or why they revise ineffectively? Often, they simply don’t know how. This is where The Revision Revolution comes in. What if, instead of just telling students to revise, we taught them explicit study skills from Year 7? What if we made revision enjoyable, even irresistible? The aim is not just to help students pass exams, but to embed their learning and help them grow into knowledgeable and informed young adults. In this book, Helen Howell and Ross Morrison McGill guide you step by step through how to start and sustain a revision revolution in your school, building a culture of effective study that flows through all aspects of school life.

Objev podobné jako The Revision Revolution: How to build a culture of effective study in your school - Ross Morrison McGill, Helen Howell

From two revered experts, a concise guide to caring for a beloved elder dog and gracefully introducing a new dog to the household while keeping the peace, establishing harmony, and allowing both dogs to flourish It’s a natural impulse: As dog owners watch their canine best friend age, they think about getting a puppy, hoping that the new pup will be influenced by the older dog while softening the inevitable loss. But is that the right step? Supporting an aging dog who’s declining while attending to the demands of a puppy presents unique challenges. Can both be done well at the same time? In this first-of-its-kind guide, senior dog expert Helen St. Pierre and puppy expert Kathy Callahan have come together to help dog lovers answer this question and navigate the terrain with joy and compassion. Old Dog, New Dog is the singular resource that can guide people to good decisions and great care of dogs both young and old. Readers will find: • critical points to consider when deciding whether it’s the right time to add a puppy • suggestions for how to best manage the most difficult aspects of a household with both a senior dog and a ... Unknown localization key: "more"

Objev podobné jako Old Dog, New Dog - Helen St. Pierre, Kathy Callahan

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

In this practical guide, pastors Mark Dever and Paul Alexander have compiled a practical handbook for pastors and church leaders on how to build a healthy church grounded in the gospel.

Objev podobné jako How to Build a Healthy Church - Paul Alexander, Mark Dever

have you ever wanted to have a friend of your very own if your answer to this is yes then this is the book for you.there is more than 9 million people in the world right now so there is a good chance that 1 of them will want to be your friend.so to help you on your friendship journey i have made this book to teach you how to be the best friend that the world has ever known.inside of this book you will learn about: being alone making friends with strangers and animals how to make friends with people at your work or at your school popular friendship clubs that you can join how to stay friends with friends fun things to do with your friend eating with friends not eating friends online friends films about friendship caring for friends random acts of kindness losing friends and much moreso pick up this book and follow me as we walk on this magical journey of friendship together and who knows with my help you might even meet your best friend who will be a part of your life for the rest of your days or until one of you ... Unknown localization key: "more"

Objev podobné jako How to Make Friends With Strangers and Stay Friends Until You Die - Chris

Helen Curran’s invaluable book aims to support new and experienced SENCOs with the task of developing and leading special educational needs provision and inclusive practice, through the exploration of practical strategies and approaches. This book takes a pragmatic approach to the issues which have historically been associated with the role of the SENCO; namely a lack of time, a lack of resources and often a lack of seniority. The book seeks to provide SENCOs with tried and tested ideas and strategies to support both the operational and strategic aspects of the role, to help SENCOs develop their role as a leader in school. The book covers the following areas:The SENCO role in policy and practiceThe SENCO as a leaderDeveloping relationships with pupils and parentsChallenges and opportunities within the role of SENCOA must read for any SENCO, this book draws upon case studies and real life examples, considering the ways in which SENCOs can shape and develop the status of not only their role, but also SEN and inclusive provision in their setting.

Objev podobné jako How to Be a Brilliant SENCO - Helen Curran

‘Helen Rolfe is an absolute specialist at building cosy communities and making me want to live there. I want the characters as my friends!’ Sue Moorcroft A Second Chance…For Maya, serving as a pilot in the Whistlestop River air ambulance team is a dream come true. And now, with her divorce from her overbearing husband finally complete, flying over the fields of Dorset, and saving lives with the Skylarks, is the centre of her world. If only her ex would accept their separation as readily as she had, life would be perfect…A fresh start…Having recently transferred from London to Dorset, paramedic Noah is ready for a new start. But he’s brought with him a lot of baggage, not least his infant niece who he’s been looking after since his sister died unexpectedly earlier that year. Noah adores Eva, but is he really cut out to look after a baby?A risk worth taking?When Noah and Maya find themselves on the same rescue team, they’re immediately drawn to each other. Yet, with so many complications in their personal lives, do they have time to open their hearts to someone new?As their friendship grows, Noah and Maya are both about to discover that ... Unknown localization key: "more"

Objev podobné jako Welcome to Whistlestop River - Helen Rolfe

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience. From dealing with picky eaters and addressing classroom bullies, to treating both common childhood illnesses and more complex health care problems, raising a child is no easy task. The path to raising a happy, healthy child is rarely straightforward, and parenthood provides a unique set of dilemmas that can challenge even the most experienced parent. The Mayo Clinic Guide to Raising a Healthy Child is a comprehensive guide that addresses the challenging variety of issues parents face today. Chapter topics range from the everyday matters—like nutrition for growing kids, how to ensure a successful night’s sleep, and preventing common colds and coughs—to the more difficult topics—like coping with learning disorders, prioritizing mental health, and preventing childhood obesity and eating disorders. The difference between being a good parent and a great parent can depend on having the tools you need to address common ... Unknown localization key: "more"

Objev podobné jako Mayo Clinic Guide To Raising A Healthy Child - Angela C. Mattke

Lions aren't allowed at school, but Iris's lion doesn't want to beleft behind. He even stows away on the school trip to the museum,causing much madness and mayhem as he hides among the exhibits. The third warm and funny adventure in the bestselling HOW TO HIDEA LION series is guaranteed to delight children everywhere.

Objev podobné jako How to Hide a Lion at School - Helen Stephens

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

How does a very small girl hide a very large lion? It's not easy,but Iris has to do her best, because mums and dads can be funnyabout having a lion in the house. Luckily, there are lots of goodplaces to hide a lion - behind the shower curtain, in your bed,and even up a tree. A funny, heart-warming story about a very specialfriendship.

Objev podobné jako How to Hide a Lion - Helen Stephens

''Britain''s ten million acres of private gardens add up to a vital haven for wildlife. Chock-a-block with ideas for encouraging wildlife into your plot, this pocket-sized book tells you how to make your off-street parking wildlife-friendly, why you should welcome wasps into the garden and whether you should let ladybirds overwinter in your home. One for budding David Attenboroughs.'' - Mail on SundayForeword written by Isabella Tree of the Knepp Wildland Project.RHS How Can I Help Hedgehogs? offers more than 100 ideas for you to help wildlife thrive in your garden. Packed with simple, low-cost ideas that will make a huge difference to the natural world, the book suggests ways to help birds, bees, butterflies, beetles and many other declining species.Hopeful, informative and entertaining, with plenty of ''I-never-knew-that'' mini-features, this is a book you and your family need, and one that you''ll all enjoy, too. Includes topics such as how to increase the biodiversity of your plot and how to improve your soil without using chemicals.Includes...- Can I make my garden bat-friendly?- Do green roofs work?- Why should I love my weeds?- Should I keep honey bees?- Which flowers are friendliest for moths?- Where''s best for a bird box?- Is ... Unknown localization key: "more"

Objev podobné jako RHS How Can I Help Hedgehogs? - Sophie Collins, Helen Bostock

Packed with fast facts about freshness and healthy hints - find out why healthy kids choose to keep clean!Find out why keeping clean is so important for staying well in body and mind. Whether you prefer a bath or a shower, this book has something for everyone: from healthy hair, ears and mouth to learning how changes in puberty will change how you keep clean. And don''t forget about clean clothes - they are also key to good hygiene!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Clean - Kate Purdie

The engaging art style, fun characters who appear in familiar settings, makes this an accessible and perfect book for sharing. Each title in the series includes reassuring tips for grown-ups on how to enjoy the books, encourage conversation and build language confidence. A special series that focuses on feelings in a child-friendly way and is packed with educational goodness!

Objev podobné jako Bod yn Iach (Geiriau Mawr i Bobl Fach) / Being Healthy (Big Words for Little People) - Helen Mortimer