happy habits alexandra georgescu

What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide. Get ready to build HAPPY HABITS for LIFE!Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.

Objev podobné jako Happy Habits - Alexandra Georgescu

Do you struggle to make real change because you''re starting too big without building a foundation first - get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible - what he calls Happiness Boosters in the form of MVIs - Minimum Viable Interventions, which include: taking three deep breaths; writing down five things for which you are grateful; reading a quote slowly and deliberately; vigorously climbing stairs for 45 seconds. From there, discover how to improve wellbeing - spiritual, physical, intellectual, relational, and emotional - and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. The final step in Ben-Shahar''s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs ... Unknown localization key: "more"

Objev podobné jako Happy Habits - Tal Ben-Shahar

The ultimate handbook for everyday health. WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing ... Unknown localization key: "more"

Objev podobné jako The Mind Manual - Alexandra Georgescu

Happy Green souprava pro začátečníky i pokročilé
přenosný stůl Happy Green
stůl pro zahradní lavici Happy Green
Hape vědecké experimenty
povlečení Happy winter terakota bílé
bavlněné flanelové povlečení Happy reindeer
Hape vláčkodráha s jeřábem a lodí
rozšiřitelná dřevěná železnice Hape
Hape ukulele s reálnými strunami
skleník Happy Green 69x50x160 cm
Hape hračka pro děti s městem
hape dinosauří vláčkodráha s melodií
vzdělávací sada Malý lékař Hape
houpačka Stripy II Happy Green
slunečník Happy Green A12047 s navíjecím systémem
hape zatloukačka s odnímatelným xylofonem

The ultimate handbook for everyday healthWHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern ... Unknown localization key: "more"

Objev podobné jako Live Well Every Day - Alexandra Georgescu

Vinylové LP Citová investice je projekt skladatele Petra Hapky a textaře Michala Horáčka. Deska navazuje na jejich předchozí úspěšné album a výrazně ji formují také spolupráce s Danielem Landou. Obsahuje skladby interpretované významnými českými zpěváky.

• Kvalitní vinylové LP s českou hudbou
• Spolupráce legendárních autorů Hapky a Horáčka
• Obsahuje skladby s Danielem Landou a Lucií Bílou
• Následník úspěšného alba V penziónu Svět

Objev podobné jako Hapka a Horáček: Citová investice - LP (5794300)

Román Temná dědictví je závěrečným dílem série Temné mysli od autorky Alexandry Bracken. Příběh sleduje sedmnáctiletou Suzume Kimura, která musí čelit falešným obviněním a jít do úkrytu, aby přežila. Během pátrání po pravdě odhalí temné tajemství, které ohrožuje budoucnost všech Psi.

• Závěrečný díl úspěšné série Temné mysli
• Napínavý dystopický příběh pro mladé dospělé
• Autorka New York Times bestsellerů
• Temné téma předsudků a boje za svobodu

Objev podobné jako A Darkest Minds Novel: The Darkest Legacy - Alexandra Bracken

Jednorázové plenky Happy New Born jsou určeny pro děti od narození s váhou 2–5 kg. Disponují anatomickým tvarem, indikátorem vlhkosti a prodyšnou technologií pro ochranu citlivé pokožky. Balení obsahuje 42 kusů plenek.

• Anatomický tvar a pružné boční volánky pro pohodlí a správnou fixaci
• Indikátor vlhkosti pro snadné určení času výměny pleny
• Prodyšná technologie Air Flow a speciální úprava pro novorozenecký pupíček
• Vysoká savost a jemný prodyšný povrch pro ochranu citlivé pokožky

Objev podobné jako Happy plenky New Born 42ks

Happy Nappers Spacáček Usínáček Šedivý žralok je plyšová hračka, která se rozkládá do spacáku. Je vyrobena z příjemného materiálu a je vhodná pro děti od 3 let. Výrobek je praktický díky možnosti praní v pračce.

• Rozkládací design: měkký polštář se promění v pohodlný spacák.
• Snadná údržba: lze prát v pračce.
• Příjemný materiál: vyroben z kvalitního, hebkého plyše.
• Vhodné pro děti: certifikováno pro děti od 3 let.

Objev podobné jako Happy Nappers Spacáček Usínáček Šedivý žralok Shak

Happy Nappers Spacáček Usínáček Husky Kodiak je plyšové zvířátko, které slouží jako polštář a lze jej rozložit na spacák. Je vhodný pro děti od 3 let, vyroben z kvalitního plyše a pratelný v pračce. Rozměry spacáku po rozložení jsou přibližně 135 cm.

• Rozkládací design z plyšového polštáře na spacák
• Příjemný a měkký materiál vhodný pro děti
• Možnost prát v pračce pro snadnou údržbu
• Více variant zvířátek v samostatných produktech

Objev podobné jako Happy Nappers Spacáček Usínáček Husky Kodiak

Sada 15 bílých svíček ve tvaru kostek, které dohromady vytvářejí nápis Happy Birthday. Každá svíčka má po straně barevné písmenko nebo motiv srdce. Produkt je určen pro dekoraci narozeninového dortu a vytvoření slavnostní atmosféry.

• 15 bílých svíček ve tvaru kostky tvoří nápis Happy Birthday
• Každá svíčka má po straně barevné písmenko nebo srdce
• Ideální pro oslavení narozenin a vytvoření slavnostní atmosféry
• Snadná aplikace na dort či jiný dezert

Objev podobné jako LOVE LETTERS Svíčka Happy Birthday 15 dílů

Happy Nappers usínáček Fiona je fialový plyšový jednorožec, který se rozkládá do podoby dětského spacáku. Je vyroben z příjemného materiálu a je určen pro děti od 3 let. Spacák má po rozložení délku přibližně 135 cm a šířku 45 cm.

• Přeměňuje se z plyšového polštářku na spacák
• Vyrobeno z příjemného kvalitního plyše
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let

Objev podobné jako Happy Nappers spacáček usínáček fialový jednorožec Fiona

Happy Nappers spacáček usínáček ve tvaru fialové sovy Chestnut slouží jako měkký polštářek, který se rozkládá do podoby spacáku. Je vyroben z kvalitního plyše a je určen pro děti od 3 let. Po rozložení měří spacák přibližně 135 cm, z čehož 25 cm tvoří integrovaný polštář.

• Přeměňuje se z plyšového polštářku na plnohodnotný spacák
• Vyrobeno z příjemného a kvalitního plyše příjemného na dotek
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let věku

Objev podobné jako Happy Nappers spacáček usínáček fialová sova Chestnut

Happy Nappers Spacáček Usínáček v podobě růžového jednorožce Monique je měkký plyšový produkt, který slouží jako polštář a lze jej rozložit do podoby spacího pytle. Je vyroben z kvalitního plyše a je vhodný pro děti od 3 let. Rozměry po rozložení jsou přibližně 135 cm, z čehož 110 cm tvoří spacák a 25 cm polštář.

• Příjemný plyšový materiál na dotek i na spaní.
• Snadná údržba – lze prát v pračce.
• Víceúčelové využití jako polštář i spacák.
• Vhodné pro děti již od 3 let věku.

Objev podobné jako Happy Nappers Spacáček Usínáček Růžový jednorožec Monique

Happy Nappers usínáček v podobě růžového narvala Nelli je multifunkční plyšová hračka pro děti. V základní podobě slouží jako měkký polštář, po rozložení se mění na dětský spacák o délce přibližně 135 cm. Výrobek je určen pro děti od 3 let a je pratelný v pračce.

• Rozkládá se z plyšového polštářku na dětský spacák
• Vyrobeno z příjemného a kvalitního plyše
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let věku

Objev podobné jako Happy Nappers spacáček usínáček růžový narval Nelli

Odrážedlo Yedoo Too Too Happy Monster je určeno dětem od 18 měsíců jako příprava na první kolo. Model splňuje evropské bezpečnostní normy a certifikace. Disponuje nastavitelnými částmi, nízkou hmotností a nosností 50 kg.

• Extrémně lehká konstrukce (3,7 kg) usnadňuje manipulaci dětem
• Anatomické sedlo a ergonomicky tvarovaná madla pro pohodlí
• Nastavitelná výška sedla a řídítek pro růst dítěte
• Kvalitní nafukovací kola a hliníková brzda pro bezpečnost

Objev podobné jako Odrážedlo Yedoo Too Too I Happy Monster Speciální edice

Skládačka duha Happy World je didaktická hračka z bio plastu pro děti od 12 měsíců. Skládá se ze sedmi barevných dílů, které umožňují sestavovat tvary a objekty ve 3D. Podporuje rozvoj představivosti, kreativity a motorických dovedností zábavnou formou.

• Rozvíjí představivost a kreativitu trojrozměrnou skládáním
• Vyrobeno z ekologického bio plastu, šetrného k dětem i přírodě
• Sedm barevných dílů umožňuje variabilní sestavování tvarů a objektů
• Vhodné pro děti již od 12 měsíců, podporuje motorické dovednosti

Objev podobné jako Johntoy Skládačka duha Happy World bio plastic

Kreativní sada pro malování podle čísel s motivem "Be happy" obsahuje předtištěné plátno, akrylové barvy, štětec a rámeček. Děti vybarvují očíslované plošky odpovídajícími barvami, čímž vytvoří hotový obraz. Sada je vhodná pro děti od 12 let a rozvíjí jejich koncentraci a zručnost.

• Rozvíjí představivost a jemnou motoriku
• Hotový obraz v rámečku po dokončení
• Vše potřebné včetně barev a štětce v balení
• Jednoduchý systém malování podle čísel

Objev podobné jako CreArt 235445 Buď šťastný: Be happy

Set tří měkkých míčků s motivy zvířátek je určen pro děti od 3 let. Hračka podporuje rozvoj fantazie a motorických dovedností. Produkt je dodáván v bezpečném balení.

• Rozvíjí dětskou fantazii a jemnou motoriku
• Bezpečné provedení vhodné pro nejmenší děti
• Atraktivní design s roztomilými zvířátky
• Víceúčelová hračka pro různé typy her

Objev podobné jako Měkké míčky pro nejmenší Happy World

Sada 6 měkkých kostek do vany s motivy písmen a zvířátek v pastelových barvách. Hračka podporuje učení tvarů, velikostí a barev během koupání. Vhodná pro děti od 12 měsíců.

• Měkký a bezpečný materiál vhodný pro nejmenší děti
• Vzdělávací prvek s písmeny a zvířátky pro rozvoj poznání
• Pastelové barvy podporující vizuální vnímání
• Snadné uchopení a manipulace malými ručkami

Objev podobné jako Johntoy Měkké kosty do vany Happy World 6 ks

Plážová podložka HAPPY GREEN Austin o rozměrech 150x54 cm v modré barvě. Je vyrobena z voděodolného materiálu vhodného pro použití na pláži, pikniku nebo zahradě. Praktický cestovní doplněk snadno přenosný a skladný.

• Velikost 150x54 cm pro dostatek prostoru
• Voděodolný materiál vhodný na pláž i trávu
• Snadno přenosná a skladná
• Modrý design odolný proti zašpinění

Objev podobné jako Podložka plážová HAPPY GREEN Austin 150x54cm modrá

Sada Happy World obsahuje šest plastových zvířátek do vany – tři plameňáky a tři jednorožce. Hračky jsou bezpečně testované a vhodné pro děti od 3 let. Jejich cílem je zpříjemnit koupání zábavnou a kreativní hrou.

• Sada 6 roztomilých zvířátek (3 plameňáci, 3 jednorožci) pro pestrou hru
• Vyrobeno z kvalitního a bezpečného plastu, testováno pro nejmenší děti
• Podporuje kreativní hru a promění koupání v zábavný zážitek
• Vhodné pro děti od 3 let, odolné a snadno se udržují

Objev podobné jako Zvířátka do vany pro nejmenší Happy World

Slunečník HAPPY GREEN Lugo v béžové barvě je součástí kategorie zahradního nábytku. Nabízí spolehlivou ochranu před sluncem díky odolné konstrukci. Je vhodný pro terasy, zahrady a další venkovní prostory.

• Odolná a stabilní kovová konstrukce
• Stylová béžová barva ladící s přírodou
• Snadné ovládání a nastavení sklonu
• Kvalitní materiál odolný proti povětrnostním vlivům

Objev podobné jako Slunečník HAPPY GREEN Lugo Beige

Povlečení Happy winter od 4Home je oboustranné s terakota-bílým zimním motivem vloček a stromečků. Vyrobeno z hebkého a hřejivého mikroflanelu o gramáži 240 g/m², který je šetrný k pokožce a snadno se udržuje bez žehlení. Součástí balení je povlak na peřinu 160x200 cm a na polštář 70x80 cm, certifikováno OEKO-TEX Standard 100.

• Oboustranný design s vánočním motivem vloček a stromečků pro snadnou změnu vzhledu.
• Měkký a hřejivý mikroflanel z polyesteru s vysokou gramáží 240 g/m², šetrný k pokožce.
• Praktická údržba: rychleschnoucí, nemačkavé, nevyžaduje žehlení a má zapínání na zip.
• Certifikováno OEKO-TEX Standard 100 pro zdravotní nezávadnost a vhodnost i pro citlivé jedince.

Objev podobné jako 4Home Povlečení mikroflanel Happy winter , 160 x 200 cm, 70 x 80 cm

Zahradní houpačka Stripy II od Happy Green má kovovou konstrukci s práškovým lakem a pruhovaný látkový sedák se stříškou. S nosností 220 kg a šířkou 129 cm pojme až tři osoby. Montáž je jednoduchá a materiály jsou snadno omyvatelné.

• Elegantní pruhovaný design s praktickou stříškou
• Pohodlný měkký sedák až pro tři osoby
• Stabilní kovová konstrukce s práškovou úpravou
• Vhodná do zahrady, na terasu i větší balkon

Objev podobné jako Happy Green Zahradní houpačka Stripy II

Gril Happy Green Garden je velký zahradní model s ohništěm 51,6 x 27 cm, vhodný pro grilování větších skupin. Disponuje zástěnou proti větru, pojezdovými koly a odkládacími plochami. Výška ohniště je nastavitelná v rozmezí 69 až 80 cm.

• Zástěna proti větru zajišťuje stabilní teplotu při grilování.
• Pojezdová kola usnadňují přemisťování grilu po zahradě.
• Odkládací plochy na suroviny a náčiní zvyšují pohodlí.

Objev podobné jako Gril Garden, Happy Green

Povlečení Happy winter od 4Home je oboustranné mikroflanelové povlečení s vánočním vzorem v terakota-bílé kombinaci. Vyrobeno z 100% polyesteru s gramáží 240 g/m², je měkké, hřejivé a vhodné i pro citlivou pokožku. Snadno se udržuje, nevyžaduje žehlení a je certifikováno standardem OEKO-TEX.

• Oboustranný design s vánočním vzorem pro snadnou změnu vzhledu
• Měkký a hřejivý mikroflanel s vysokou gramáží 240 g/m²
• Praktická údržba: rychleschnoucí, nemačkavé, bez nutnosti žehlení
• Bezpečný materiál s certifikací OEKO-TEX Standard 100

Objev podobné jako 4Home Povlečení mikroflanel Happy winter , 140 x 220 cm, 70 x 90 cm

Jedná se o vinylovou reedici debutového alba americké indie rockové kapely Grouplove z roku 2011. Album obsahuje známé singly Tongue Tied a Colours. Reedice byla vydána v roce 2022.

• Vinylová reedice debutového alba kultovní indie rockové kapely
• Obsahuje hitové singly Tongue Tied a Colours
• Kvalitní zpracování pro sběratele a fanoušky
• Vydání z roku 2022 s kompletním tracklistem

Objev podobné jako Grouplove: Never Trust A Happy Song - LP (7567864001)

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Objev podobné jako Habits of a Happy Brain - BREUNING Loretta Graziano

Bringing the international, best selling 7 Habits franchise to the youngest audience, this picture book is the perfect introduction. With a cast of lovable characters such as Lily Skunk and Sam Squirrel, children will be introduced to the 7 habits through seven fun and accessible stories (one for each habit). The Coveys have been a household name for many years with over twenty-five million books in print in over forty different countries, and with this inspiring picture book they are set to reach a whole new audience.

Objev podobné jako The 7 Habits of Happy Kids - Sean Covey

WINNER OF THE 2023 JAMES BEARD AWARD FOR BEST BAKING AND DESSERTS BOOK “A joy and an education. Irina Georgescu has disentangled the strands woven into Romanian cooking and identity and she has done so deliciously, through glorious cakes, pies, strudels and doughnuts. Cook, eat, learn.“ – Diana Henry “I am such a huge admirer of Irina Georgescu in general, and of this extraordinarily impressive and important book in particular. A must-have, not just for enquiring bakers but, crucially, for all those interested in the context and evolution of culinary culture.” – Nigella Lawson Tava is a meticulously researched baking book celebrating centuries of diversity and overlapping cultures that form today’s cuisine in Romania. The author’s aim is to also share the story of those dishes that have come to represent the identity of different cultural communities across the country. Tava means tray in Romanian, a metaphor for how a whole culinary landscape is presented to the reader. You will find Armenian pakhlava, Saxon plum pies, Swabian poppyseed crescents, Jewish fritters, and Hungarian langoși alongside plăcinte pies, alivenci corn cake, strudels and fruit dumplings. Rice or pearl barley puddings, donuts and gingerbread cookies come with their own story, while chocolate ... Unknown localization key: "more"

Objev podobné jako Tava - Irina Georgescu

‘This is an utterly magical book.’ – Nigella LawsonA culinary journey with easy-to-make recipes from the enchanting Eastern lands of the Danube River. In Danube, the James Beard Award-winning food writer and cook Irina Georgescu takes you on a gastronomic adventure as you journey along the Danube River, unearthing the hidden gems of Eastern European cuisine. With over 80 extraordinary recipes for everyday cooking – many focusing on vegetables, beans and pulses without meat – this cookbook is a testament to the diverse cultures of Romania, Serbia and Bulgaria in those border regions shaped by the Danube. The recipes are simple and practical, from Potato Stew with Filo Crust, Leek and Rice Pie, Noodles with Sauerkraut and Slow-cooked Beans served with Cheese Breads to Horseradish Cornbread and Rice Pilafs. For those who crave the meat-centric dishes of Eastern European festivities, Danube offers mouth-watering and no-fuss recipes that will transport you to the heart of tradition, including the life-giving Lamb and Pearl Barley Curban Soup, Easter Lamb Stufat with Spring Onions and Sunday Pot-Roasted Chicken with Herby Stock. With stunning location and food photography throughout, Danube is your passport to a world of flavors, stories, and traditions that will leave you ... Unknown localization key: "more"

Objev podobné jako Danube - Irina Georgescu

"Imbued with generosity, the spirit of community, and the flavours of a rich and varied culture" -NIGELLA LAWSONCarpathia invites you to explore Romania’s unique, bold and delicious cuisine: an exciting and unexpected amalgamation of all its diverse influences.As a cultural melting pot its character is rooted in many traditions from Greek, Turkish and Slavic in the south and east, to Austrian, Hungarian and Saxon in the north and west. From chargrilled aubergines, polenta fritters and butterbean hummus, to tangy borÅŸ, stuffed breads and Viennese-style layer cakes, Irina Georgescu has created over 100 mouth-watering dishes that are easy to make and a joy to share.Delicious dishes to be found inside include:Small plates, starters and salads such as aubergine caviar with red onion and fennel seeds or chargrilled pepper salad with garlic vinaigrette; Breads and streetfood bakes like traditional Romanian covrigi or a delicious mushroom and mincemeat slice or a delectable stuffed cherry pie; A whole world of tasty mains from hearty stews, gammon-stuffed apples and poached ox tongue with olive salsa; An enticing range of sweet desserts from a summer fruit marble cake to a pumpkin creme caramel; A variety of pickles, preserves, compotes and drinks to cater to every taste!Lavishly ... Unknown localization key: "more"

Objev podobné jako Carpathia - Irina Georgescu

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world''s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you''re having trouble changing your habits, the problem isn''t you. The problem is your system. Bad habits repeat themselves again and again not because you don''t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you''ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business ... Unknown localization key: "more"

Objev podobné jako Atomic Habits (EXP) - James Clear

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to ... Unknown localization key: "more"

Objev podobné jako Badass Habits : Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick - Jen Sincerová

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you''ve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don''t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen''s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who''ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don''t serve us and developing the habits we deem most important. Habits shouldn''t be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement ... Unknown localization key: "more"

Objev podobné jako Badass Habits - Jen Sincerová

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan ... Unknown localization key: "more"

Objev podobné jako Badass Habits - Jen Sincerová

Learn to Walk in the Footsteps of the WealthyImagine a life where financial abundance and personal fulfillment are not just dreams, but tangible daily realities. This revised and revolutionary 2nd edition of Rich Habits unlocks the secrets used by those who have already cracked the code to wealth and happiness. Using the story of J.C. Jobs, author Thomas (Tom) Corley illustrates the most effective daily success habits of wealthy individuals.J.C. Jobs was a struggling accountant, overwhelmed by grief after losing his wife due to an inability to afford urgent medical care. Determined to transform his financial fate, J.C. immersed himself in studying the habits of his clients. What he discovered through his research of his wealthiest clients'' habits versus those of the poor led to the creation of the Rich Habits—simple principles that miraculously transform every individual who comes into contact with them. His discovery not only changed his life but also the lives of those around him.Using the power of the Rich Habits, you’ll learn to:Master unforced focus to harness your full potentialDevelop unshakeable financial disciplineReprogram your mindset for abundanceConfidently set goals that ignite your passionChange your habits, change your life. Begin your extraordinary transformation with Rich Habits today.

Objev podobné jako Rich Habits - Thomas C. Corley

An international best-seller from Brendon Burchard – the world''s #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation.THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness.“With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop ... Unknown localization key: "more"

Objev podobné jako High Performance Habits - Brendon Burchard

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER''A supremely practical and useful book.'' Mark Manson, author of The Subtle ... Unknown localization key: "more"

Objev podobné jako Atomic Habits - James Clear

It’s time to shift the narrative — teaching should be joyful and teachers can feel successful…even in the face of challenging circumstances.During a time when many educators are leaving the profession, others have rolled up their sleeves and shined brightly through the challenges and pressures of the tumultuous education landscape. Countless others are just entering the field, eager to contribute and make an impact on the lives of their students. What can we learn from both of these types of teachers? What are the habits we know that enable teachers to be effective no matter the environment? And how do we build and sustain professional and personal practices that help us rise to every challenge? (Because let’s face it… there are a lot of challenges!)Habits of Resilient Educators answers these questions, providing teachers with the knowledge and tools necessary to develop habits that will create joyful, successful learning environments for themselves and their students.As a team of eternal optimists, authors Lindsay Prendergast and Piper Lee draw from their vast collective experience and research-based knowledge to show the crucial relationship between teacher well-being and student success. What’s more, they provide a practical framework that teachers can lean on to regain control ... Unknown localization key: "more"

Objev podobné jako Habits of Resilient Educators - Lindsay Prendergast, Piper Lee

An emotional, funny, and fabulous memoir by trailblazing and award-winning Trans actor and activist Alexandra Billings.Born in 1962, Alexandra Billings grew up in a decade in which being herself was illegal. When she started transitioning in 1980, the word “Transgender” was not commonly used. With no Trans role models and no path to follow, Alexandra did what her family, teachers, and even friends said was impossible: Alexandra forged ahead.Spanning five decades, from profound lows to exhilarating highs, This Time for Me captures the events of a pioneering life. An award-winning actor and history-making LGBTQ and HIV/AIDS activist, Alexandra shares not only her own ever-evolving story but also the parallel ways in which queer identity has dramatically changed since the Stonewall riots of 1969. She weaves a true coming-of-age story of richly imaginative lies, of friends being swept away by a plague that decimated the community, of her determination to establish a career that would break boundaries, and of the recognition of her own power.A celebration of endless possibilities, Alexandra’s bracing memoir is a fight-to-the-death revolution against all expectations.

Objev podobné jako This Time for Me - Alexandra Billings

Ako kvapky vody sú poviedky, z ktorých pozostáva Portrét Alexandra. Každá zrkadlí vlastný príbeh, ale spolu vytvárajú prúd spoločného plynutia času od konca devätnásteho storočia až po súčasnosť. Čas vo vnútri jednotlivých textov sa neraz skrúti do protipohybu, vráti na scénu vedľajšiu postavu alebo inak zmieša prítomnosť s minulosťou — barónsku nadradenosť s tajomstvom falzifikátu, víťaza prvých motocyklových pretekov s jeho poslednou milenkou, podvedeného emigranta s budúcim premiérom či amputovanú nohu s Van Goghovým odrezaným uchom.To hlavné je však rozprávanie o ubiehaní Alexandrovho života, ktorý koreňmi čiastočne siaha do vymretého aristokratického rodu, on sám je však priemerný človek dneška, ktorý nič významné nedosiahol, hoci sa o to pokúšal. Aj preto nostalgická konfrontácia toho akí sme boli, o čom sme snívali, s tým, čo sme urobili a kam sme dospeli, je v knihe neustále prítomná.Portrét Alexandra je fragmentárny neromán o pominuteľnosti a o náhodách, ktoré sa stávajú osudom. Je mozaikou skomponovanou z rozhodujúcich okamihov Alexandrovho života, ktorým často nerozumel, keď sa mu diali, z jeho najintímnejších spomienok, ale aj z toho, čo sám nezažil, z paralelných príbehov ľudí, ktorí mu skrížili cestu. Všetky postavy v knihe vlastne tvoria Portrét Alexandra. „Tých na druhom brehu rovnako pri sebe cítim ako tých, ktorých ... Unknown localization key: "more"

Objev podobné jako Portrét Alexandra - Jonáš Jasen

Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

Objev podobné jako The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles ... Unknown localization key: "more"

Objev podobné jako The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and ... Unknown localization key: "more"

Objev podobné jako Powerful Habits for Aging Well - Editors of Fair Winds Press

''A must-read to take your team to the next level'' Marshall GoldsmithHabits are crucial for personal productivity. But we rarely work alone: achieving our goals depends on how well we work with others. And teams have their own habits that can accelerate - or block - success.In this essential handbook, productivity and teamwork expert Charlie Gilkey shows how to cultivate, implement and maintain the small habits that lead to big results for any team. From the Team Habits quiz, where you can identify the habits you need to build (or break) to a roadmap for putting them into practice, this book is full of clear, simple actions to:- run more productive meetings- eliminate pointless emails- make better, swifter decisions- create a stellar culture of belongingTeam Habits is the difference between teamwork that feels like a struggle and collaboration that empowers everyone to deliver their best.

Objev podobné jako Team Habits - Charlie Gilkey

‘The world''s leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we''ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world''s foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the ... Unknown localization key: "more"

Objev podobné jako Good Habits, Bad Habits - Wendy Wood