calm parents happy siblings dr laura markham

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

Objev podobné jako Calm Parents, Happy Siblings - Dr. Laura Markham

Calm Parents, Happy Kids is the UK version of Dr Laura Markham''s hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child''s behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Objev podobné jako Calm Parents, Happy Kids - Dr. Laura Markham

Audiokniha: Tento prelomový sprievodca pre každého rodiča mení zaužívané postupy vo výchove detí a transformuje vzťah rodiča a dieťaťa do pohodlného spolunažívania. Netrestajte – pomáhajte a vychovávajte! Pomôžte deťom spracovať ich emócie a obmedzte ich neposlušnosť na minimum. Posilnenie emocionálneho puta s vaším dieťaťom prinesie skutočnú a trvalú zmenu. Keď s ním budete mať živý vzťah, nebudete potrebovať hrozby, karhanie, prosíkanie, úplatky a dokonca ani tresty.Audiokniha pomôže rodičom lepšie porozumieť vlastným pocitom a nastaviť vo vzťahu s dieťaťom zdravé hranice, empatiu a jasnú komunikáciu. Jednotlivé príklady vás krok za krokom prevedú celým detstvom od batoľaťa až po školský vek. "Kedykoľvek Vás vaše dieťa vytočí, ukazuje vám nevyriešený problém z vášho detstva." "Rodičovstvo nie je o tom, čo naše dieťa robí, ale o tom, ako reagujeme." "Mindfulness: Umožnenie emócii, aby prehrmela a prešla bez toho, aby ste podľa nej konali." Povedali o titule Rady doktorky Laury Markham sú praktické, ľahko sa aplikujú a majú moc premeniť naše zmýšľanie. Dajte si šálku kávy, nájdite si pohodlnú stoličku a buďte pripravení dostať skvelú radu od múdrej, novej priateľky a spolurodiča.“ - Jacqueline Green, moderátorka The Great Parenting Show "Doktorka Laura je vždy naladená na to, čo deti potrebujú, aby mohli prosperovať, a na to, čo potrebujú mamičky a oteckovia, aby mohli dobre vychovávať deti. Ak sa chcete ako rodičia cítiť sebavedomejšie a pokojnejšie, toto je kniha pre vás. Doktorka Laura vám pomôže pochopiť, čo poháňa správanie vášho dieťaťa, a poskytne vám praktické nástroje, ako to zmeniť.“ - Elizabeth Pantley, autorka dvanástich kníh o rodičovstve vrátane The No Cry Sleep Solution

Objev podobné jako AHA! Rodičovstvo - Laura Markham - audiokniha

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

''The must-have family handbook - accessible, equipping and game-changing'' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child''s behaviour, and you''re not sure why?Happy Families is your definitive guide to understanding your child''s mental health, so they can survive and thrive.Whether you''re afraid that anxiety is controlling your child''s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child''s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

This textbook is endorsed by OCR and supports the specification for A-Level Classical Civilisation (first teaching September 2017). It covers Components 23 and 24 from the ''Culture and the Arts'' Component Group: Invention of the Barbarian by Alastair ThorleyGreek Art by Athina Mitropoulos and Laura SnookWhat image did the ancient Greeks have of themselves and others? How and why were men and women represented differently in Greek art? To what extent is modern western ideology still influenced by ancient Greek attitudes towards the east?This book offers both A-Level students and their teachers the opportunity to consider these and many other important questions. The ideas prevalent in fifth-century Athens retain their powerful influence across the modern world, regardless of whether we agree that they should. The ideal preparation for the final examinations, all content is presented by experts and experienced teachers in a clear and accessible narrative. Ancient literary and visual sources are described and analysed, with supporting images. Helpful student features include study questions, quotations from contemporary scholars, further reading, and boxes focusing in on key people, events and terms. Practice questions and exam guidance prepare students for assessment. A Companion Website is available at www.bloomsbury.com/class-civ-as-a-level.

Objev podobné jako OCR Classical Civilisation A Level Components 23 and 24 - Athina Mitropoulos, Alastair Thorley, Dr Laura Snook

Support children’s emotional well being and overcome worries.In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.Full of simple, practical ideas to help manage feelings of stress, anger and anxietyFun activities that can be done on their own or with friends and familyTry out yoga, grow a pizza garden or go cloud watchingLearn about the surprising science behind emotions along the wayFrom award-winning blogger and author of Create your own happyCreate your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.

Objev podobné jako Create your own calm - Becky Goddard-Hill

Explores the full spectrum of sexual beliefs, practices, and identities. Exploring sexual customs, beliefs, practices, and identities from a wide variety of perspectives, Dr. Miller shares his fascinating interviews with 20 experts ranging from clinical psychologists and researchers to sex workers and polyamory educators. We learn from sex therapists, relationship experts, and tantric sex teachers, such as Dr. Lonnie Barbach, Dr. Stella Resnick, Katherine Rowland, and Diana Richardson, about the importance of communication, how to keep sensuality alive, and how to generate fulfilling and sustainable intimacy in relationships. Looking at sexual identity and non-monogamy, we hear from Dr. Ritch Savin-Williams on sexual identification and gender fluidity, Sumati Sparks on open relationships and polyamory, Janet Hardy, author of The Ethical Slut, on sexual freedom, and Annie Sprinkle and Beth Stephens on the possibilities of ecosexuality. Revealing the inner workings of the sex industry, we hear from current and former escorts and sex workers on the stigmas and dangers of sex work and the need to decriminalize it, including Norma Jean Almadovar, former LA policewoman and current president of the prostitute’s union Coyote. Dr. Ogi Ogas, author of A Billion Wicked Thoughts, speaks about using data science and computational neuroscience to uncover true statistics about our sexual desires. We hear from Paulita Pappel on porn as a mirror for society, Faith Jones on escaping a sex cult, Maeve Moon on recovering from sexual trauma, and Dr. Laura McGuire about the broad impact of teaching consent. Validating the extraordinary range and diversity of our sexual thoughts, feelings, and behaviours, the author gathers voices that help us free our sexuality from the past, accept our natural urge for physical pleasure, and open us up to sexuality as a power for health, healing, and happiness.

Objev podobné jako Freeing Sexuality - Dr. Richard Louis Miller

Dr. Laura Markhamová pomohla už milionům rodičů lépe porozumět vlastním dětem i sobě samotným. Nyní můžete její transformativní přístup využít ještě více do hloubky – tento praktický průvodce shrnuje principy jejích bestsellerů AHA! Rodičovství a AHA! Rodičovství: Sourozenci a pomocí inspirativních návodů a cvičení vás povede po cestě k větší harmonii v rodině. Osvojte si principy, díky nimž se naučíte vést děti s empatií, nastavit jim zdravé hranice a vychovat z nich sebevědomé a šťastné dospělé.

Objev podobné jako AHA! Rodičovství - Praktický průvodce - Laura Markhamová

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of fun activities designed to help them feel in control of their lives, happier and more confident. We''re all superheroes. Sometimes we just need a bit of help finding our powers.

Objev podobné jako Be Your Own Superhero - Laura Meek

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine

Objev podobné jako Make Change That Lasts - Dr Rangan Chatterjee

The nation''s favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy?  And I''m not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I''ve put everything I''ve learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.It covers the obvious things like the physical changes you''ll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships. Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves. Content includes: - Puberty and physical development, including genital, skin, hair and voice changes - Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise - Mental health awareness, including the importance of sleep, managing mood swings and anxiety - Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying - A sensitive, age-appropriate introduction to sex, consent and privacy - Navigating the online world, including social media and cybersafety

Objev podobné jako How to Grow Up and Feel Amazing! - Dr. Ranj Singh

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.Inside you will:Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescenceFind a revised, conscious parenting plan that addresses the needs of the New TeenDiscover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultantIf you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, you''ll love Parenting the New Teen in the Age of Anxiety.

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:* A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go* Yoga moves to relax and stay supple* Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Objev podobné jako Feel Better In 5 - Dr Rangan Chatterjee

Engaging Picture Book Helps 3- to 6-Year-Olds Learn Self-Control· A fun story that shows kids how to find their calm so they can be good listeners and good friends· Includes conversation starters to help parents and young children personalize what''s being learnedFriendly and outgoing, Happy is a boisterous puppy who is always excited! She has big ideas and an even bigger heart. But this tail-wagging, wiggly puppy often can''t contain her boundless energy--which can be a little too much for some of the other dogs in her class at school, who may not always appreciate Happy''s enthusiasm. She''s found her fun, but now it''s time for her to find her calm so that she can be a good listener and a good friend. This engaging book teaches kids the importance of self-control and gives them practical tools for developing it.From veteran counselors and bestselling authors Sissy Goff and David Thomas, The Daystar Dogs series follows Happy and her furry friends at the little yellow house in Nashville. As the puppies, and the kids they help, navigate hard situations, children will discover how to regulate emotions, develop necessary social skills, and discover the difference each puppy--and child--can make. Heartwarming and helpful, these books speak to the heart of what your child needs emotionally, socially, and spiritually today.

Objev podobné jako Happy Finds Her Calm - Thomas David, Sissy Goff

__________________________________________________________________Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with your parents. Millions of lives are damaged by the legacy of parental abuse:· Parents who ignored their children''s needs or overburdened them with guilt. · Parents who were alcoholic or addicted to drugs. · Parents who were exploitative and cruel, or simply indifferent and inadequate. When these children reach adulthood the damage done by their toxic parents manifests itself in depression, or difficulties with relationships, careers and decision-making. In Toxic Parents, Dr Susan Forward shows why it is so difficult to put the past behind you and helps readers to confront this painful legacy with tested self-help techniques. With this book as your guide, you will discover an exciting new world of self-confidence, inner strength and emotional independence.

Objev podobné jako Toxic Parents - Dr Susan Forward

When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.

Objev podobné jako My Happy Mind - Laura Earnshaw

Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

Objev podobné jako The Power of Calm - Dr Sarah Jane Arnold

Providing help for practitioners to support parents and grandparents during the perinatal period, this book offers advice on how to maintain good mental health. The authors lay the groundwork for understanding the factors that affect perinatal mental health and offer practical interventions which enhance the practitioners'' ability to help both parents.The book looks at the importance of good mental health, the different types of poor mental health, as well as the impact of these on the infant. It also raises awareness of the importance of fathers'' mental health and the understanding of how parents can have different timelines for their own traumas.By providing practitioners with a toolkit to look at parents'' and grandparents'' mental health during the perinatal period, Supporting Parents and Families with Perinatal Mental Health is an essential guide for recognising parents'' deteriorating mental health, helping them to improve it, leading them to recovery.

Objev podobné jako Supporting Parents and Families with Perinatal Mental Health and Wellbeing - Mark Williams, Dr Jane Hanley

Pit your wits against dangerous dragons, malevolent witches, and deceitful sorcerers in this fantastically inventive collection of one hundred original puzzles.In The Fantasy Puzzle Book you will join Miralda and Orien on their epic quest as they journey to the fabled kingdom of Ellamir, and attempt to take back what''s rightfully theirs. Together, the outcasts must rescue the Crystal of Divinair from the ancient sorcerer Nefaron, before their kingdom is lost forever to eternal darkness.Along the way, you''ll be dodging hostile weapon-forgers by moonlight, navigating mystical mazes, cracking cryptic incantations, and much more besides. These brain-teasers include logic, word, and number puzzles and will provide hours of entertainment.Written by puzzle-masters Dr Gareth Moore and Laura Jayne Ayres, this is the perfect book to satisfy all fantasy fans by putting your knowledge and imagination to the ultimate test.

Objev podobné jako The Fantasy Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

An addictive and exciting puzzle book based on 500 years of British espionage history, drawn direct from the catalogues of The National Archives----The fates of nations, outcomes of wars and general sweep of history have often hinged upon the deciphering of devilishly difficult codes and devious deceptions by spymasters.In Spydle, The National Archives and Britain’s leading puzzle masterminds, Dr Gareth Moore and Laura Jayne Ayres, have drawn on five centuries of British spycraft and cryptography to compile an unputdownable history of real-life codebreaking and espionage through a series of addictive puzzles.Using original documents, maps, ciphers, plans, letters and telegrams from plots and espionage relating to Mary, Queen of Scots, the Gunpowder Plot, Mata Hari, Agent Zigzag and dozens more, Spydle’s puzzles are based on real codes and conundrums.Packed with fiendish puzzles covering over 500 years of espionage, could you be a code-cracking spymaster and untangle history’s most cryptic mysteries?Play Spydle to find out . . .

Objev podobné jako Spydle - Dr Gareth Moore, Laura Jayne Ayres, The National Archives

Sharpen your claws and use the power of deduction to solve 75 feline felonies.From Dr Gareth Moore and Laura Jayne Ayres, Britain''s leading puzzle-writing duo, comes Meowdle - a collection of 75 original cat-themed logic puzzles that promises to purr-plex and entertain amateur sleuths of all ages. This book is packed with a variety of engaging brainteasers, each inspired by the playful antics and cleverness of our feline friends.Perfect for cat lovers and puzzle enthusiasts alike, this book promises hours of fun and intrigue in the company of some of the craftiest cats around.

Objev podobné jako Meowdle - Laura Jayne Ayres, Dr. Gareth Moore

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The third book in the Murder Mystery Club Puzzle Book series.The Murder Mystery Puzzle Club is back – but so is merry murder. As Wobberley Edge prepares for its annual Winter Festival, the amateur sleuths get wind of a plot involving spies, blackmail – and huge quantities of fondue cheese. When another body turns up in their otherwise idyllic village, the group will have to venture far and wide to find a festive felon on the loose. Can you help them piece together the clues in time to stop the murderer in their midst?Bestselling author Dr Gareth Moore and Laura Jayne Ayres will put your logic and reasoning to the test as you master the art of deduction. Learn how to examine the clues, eliminate the suspects and piece together the evidence to catch the killer in their tracks. Do you have what it takes to make an accusation and pin down WHO, WHY and HOW?Also available:The Murder Mystery Club Puzzle Book: Murder in the Village (9781789296839)The Murder Mystery Club Puzzle Book: The Perfect Plot (9781789296822)

Objev podobné jako The Murder Mystery Club Puzzle Book: A Front-page Crime - Dr Gareth Moore, Laura Jayne Ayres

Do you know your Mozart from your Mendelssohn? Your Bach from your Berlioz? Packed with history, culture, facts, puzzles and images of all the most well-known composers, concert halls, scores and pieces, the Classical Music Puzzle Book will make the perfect Christmas gift for those who love music.Covering a wide range of classical composers and well-loved classical pieces, the book will suit both classical music aficionados, who are musicians themselves, to those who just love BBC Radio 3 or Classic FM.Organised into 5 sections: Vocal, Stage, Orchestral, Concertos, and Instrumental, there will be 80 entries, each containing puzzles and quizzes that relate to classical music from all periods. The puzzles will be designed so that you can work out the answers if you don’t know them already, so you don’t have to be a musical expert in order to enjoy the book.Written by classical music radio and television broadcaster Petroc Trelawny with puzzles by Dr Gareth Moore and Laura Jayne Ayres.

Objev podobné jako Petroc Trelawny's Classical Music Puzzle Book - Laura Jayne Ayres, Petroc Trelawny, Dr. Gareth Moore

Dudlík Dr. Browns Happy Paci je vhodný již od narození. Má přizpůsobivou savičku, která je z velmi jemného silikonu. Balení o dvou kusech v růžové a zelené variantě.

Objev podobné jako Dr.Browns Dudlík Happy Paci 0m+ 2 ks růžový/zelený

Dudlík Dr. Browns Happy Paci je vhodný již od narození. Má přizpůsobivou savičku, která je z velmi jemného silikonu. Balení o dvou kusech v růžové a zelené variantě.

Objev podobné jako Dr.Browns Dudlík Happy Paci 0m+ 2 ks modrý/zelený

Turn sibling rivalry into positive sibling relationships with this fun, humorous pocket guide for kids.Brothers and sisters can make for great friends, and it''s nice to have someone who''ll love you no matter what. But kids know that sibling relationships can be hard when problems of fairness, jealousy, conflict, tattling, privacy, and other things come up-and they usually do.Part of the popular, award-winning Laugh & Learn series, Siblings teaches kids how to deal with sibling rivalry and more, including special situations such as siblings with special needs, step-siblings, and adopted siblings.Loaded with specific ways to increase bonding and improve sibling relationshipsInviting, lighthearted approach will keep kids laughing and learningExperienced author team provides information you can trustSiblings focuses on building positive sibling relationships. After all, siblings can grow up to be the best of friends.

Objev podobné jako Siblings - Elizabeth Verdick, James J. Crist

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.__________________________''His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy'' Financial Times

Objev podobné jako The Little Book Of Calm - Paul Wilson

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.''A clear-eyed, concise method that marries science and self-help'' – Oprah Daily

Objev podobné jako How to Calm Your Mind - Chris Bailey

The bestselling children’s books series for over 50 years!Drum roll please… the new Mr Men chosen by the public is Mr Calm!It’s time to meet Mr Calm, who is quite possibly the calmest person in the world. He appreciates the simple pleasures in life and nothing can upset or disturb him, which means he’s a calm head in a crisis. But unfortunately not all his friends approach life in the same way. Can Mr Calm help them to change their ways?Fifty years after Mr Tickle, the very first Mr Men book was published, the public voted for the next two new characters from Little Miss Brave, Mr Calm, Little Miss Energy, Mr Brilliant and Little Miss Kind. A rather relaxed Mr Calm stayed true to his name and was calmly selected alongside Little Miss Brave, as one of the two most popular characters.The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged two up. Have you met them all?

Objev podobné jako Mr. Calm - Adam Hargreaves

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Maska na vlasy pro ženy, oplachová, pro normální vlasy, objem 150ml, účinek: regenerace a výživa Dopřejte svým vlasům profesionální péči. Maska na vlasy nbsp;WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive Mask nbsp;zmírňuje svědění a podráždění pokožky hlavy nbsp;a zároveň pomáhá posilovat vlasy. Speciální složení bez parfemace s alantoinem, lotosovým extraktem a mentolem zklidňuje pokožku a revitalizuje vlasy bez podráždění. Hýčkejte své vlasy a vyzkoušejte zklidňující masku WELLA PROFESSIONALS Invigo Balance Senso Calm. Klíčové vlastnosti masky na vlasy nbsp;WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive MaskMaska na vlasy nbsp;WELLA PROFESSIONALS Invigo nbsp;Balance Senso Calm nbsp;zklidňuje pokožku hlavyZmírňuje svědění a podrážděníPomáhá posilovat a revitalizovat vlasyMaska na vlasy WELLA PROFESSIONALS Senso Calm je bez parfemaceObsahuje alantoin, lotosový extrakt a mentolPoužití:Masku naneste do umytých vlhkých...

Objev podobné jako WELLA PROFESSIONALS Invigo Balance Senso Calm Sensitive Mask 150 ml (8005610633008)

Aveeno Calm + Restore, 30 ml, Pleťová séra pro ženy, Je vaše pleť suchá a náchylná k podráždění? Celodenní příval hydratace jí zajistí sérum Aveeno Calm + Restore. Lehké a snadno vstřebatelné složení zahalí vaši tvář komfortním pocitem a posílí přirozenou kožní bariéru. Díky unikátnímu ovesnému komplexu navíc vyživí pleť do hloubky a pomůže s její obnovou. Sérum je hypoalergenní, dermatologicky testované a vhodné i pro citlivou pleť bez obav z ucpávání pórů. Zařaďte jej do své každodenní péče a užívejte si okamžitě hladší, klidnější a zdravě vypadající pleť každý den. Vlastnosti: zajišťuje pleti 24hodinovou hydrataci okamžitě vyhlazuje a zklidňuje pleť posiluje kožní bariéru, vyživuje snadno se vstřebává vhodné pro normální až suchou, citlivou pleť Složení: ovesný komplex (koloidní ovesná mouka, ovesný extrakt a ovesný olej) – obnovuje kožní bariéru, zklidňuje a regeneruje řimbaba obecná – známá svými antioxidačními vlastnostmi, pomáhá zklidňovat pleť nekomedogenní a hypoalergenní dermatologicky testováno bez parfemace Jak aplikovat: Naneste pumpičkou na ruku 2 dávky séra Calm + Restore a jemně ho vmasírujte do pleti. Používejte 2× denně, ráno a večer. Notino tip: Zakončete svou denní péči o pleť hydratačním pleťovým gelem Aveeno Calm + Restore s ovsem nebo nočním krémem Aveeno Calm + Restore.

Objev podobné jako Aveeno Calm + Restore pleťové sérum 30 ml

Revuele Calm Skin Anti-Redness, 30 ml, Pleťová séra pro ženy, Řekněte sbohem zarudlé pleti se zklidňujícím sérem Revuele Calm Skin Anti-Redness! Trápí vás nepříjemné začervenání pleti a hledáte zklidňující péči? Zklidňující sérum proti zarudnutí pleti Revuele Calm Skin Anti-Redness představuje dokonalého pomocníka pro každodenní použití. Díky účinné kombinaci aktivních ingrediencí pomáhá pleť hydratovat, vyživit a zmírnit viditelnost začervenání. Vaše pleť bude působit zdravějším, svěžejším a jemnějším dojmem. Sérum je vhodné zejména pro osoby s citlivou, podrážděnou nebo zarudlou pokožkou. Snadno se nanáší a je ideální jak na denní, tak noční použití. Dopřejte své pleti péči, kterou si zaslouží, a užívejte si hebký a sjednocený vzhled každý den. Vlastnosti: zklidňuje podrážděnou a zarudlou pleť zajišťuje intenzivní hydrataci vhodné pro denní i noční použití vyživuje a regeneruje pokožku snadno se vstřebává a nezanechává mastný film pomáhá sjednotit tón pleti Složení: panthenol – zklidňuje a regeneruje pleť niacinamid – posiluje bariéru pokožky a snižuje zarudnutí pupečník asijský (centella asiatica) – podporuje hojení a zklidnění betaine – zajišťuje hydrataci a zjemnění Jak používat: Naneste malé množství séra Revuele Calm Skin Anti-Redness na vyčištěnou pleť. Jemně vmasírujte do pokožky obličeje, krku a dekoltu, dokud se zcela nevstřebá. Používejte pravidelně ráno i večer jako součást své kosmetické rutiny. Notino tip: Pro maximální efekt doplňte sérum dalšími produkty z řady Revuele Calm Skin, například jejich hydratačním krémem nebo čisticím gelem, které vaší pleti zajistí dokonalou péči a ochranu.

Objev podobné jako Revuele Calm Skin Anti-Redness zklidňující sérum proti zarudnutí pleti 30 ml

An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It''s self-regulation, in a bottle.Another feeling I like is calm,When everything is quiet and just right.I feel easy and free-flowing,Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author''s profile to find out about new titles and offerings.

Objev podobné jako The Calm Down Jar - Jennifer Jones

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of ''thought of the day'' - that mindfulness expert Padraig O''Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.''Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.''- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute''A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.''Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit''We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.''Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer

Objev podobné jako Daily Calm - Padraig O'Morain

A little girl works through strong feelings and learns how to calm down. “Sometimes things seem hard, and my feelings are really big.” Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what theyÂ’re feeling. “I want to feel peaceful. I wonÂ’t hit or hurt.” Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult. A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.Learning About Me & You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J. Meiners guides little ones to understand how they fit into their world and how other people fit in too. Children learn about belonging, feelings, playing, sharing, helping, and more. Perfect for group or home settings, each book includes tips and information for teachers, parents, and caregivers. Â

Objev podobné jako I Calm Down - Cheri J. Meiners

Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

Objev podobné jako The A–Z of Calm - Anna Barnes

Náplň do difuzéru - náhradní náplň, vůně levandule a eukalyptu, objem 14 ml Náhradní náplň YANKEE CANDLE Sleep Calm Night zajistí klidný spánek až na 30 dní. Vonná náplň spojuje vůně levandule a svěžího eukalyptu. Hlavě dominuje bergamot, petitgrain, eukalyptus a levandule. Srdcem vládne frézie, jasmín, kokos a šalvěj. Základ snoubí cedrové dřevo, vanilka a pižmo. Všechny složky dopřejí klidný spánek každému. nbsp; Klíčové vlastnosti nbsp;YANKEE CANDLE Sleep Calm NightNáhradní náplň YANKEE CANDLE Sleep Calm Night snoubí vůně levandule a eukalyptuVanilka dodává vůni lehký dotek pro sladký spánekNáhradní náplň YANKEE CANDLE Sleep Calm Night zaručuje klidný spánek až na 30 dníPoužití:Sejměte kryt difuzéru, odšroubujte víčko z náplně a nacvakněte ji odspodu kolmo nahoru pevně do držáku, až uslyšíte zřetelné cvaknutí. Intenzita i doba vonění na přístroji jsou nastavitelné. Po uplynutí zvolené doby se přístroj automaticky vypne.

Objev podobné jako YANKEE CANDLE Sleep Calm Night 14 ml (5038581105918)

Doplněk stravy Calmin obsahuje unikátní kombinaci přírodních látek, které napomáhají ke zklidnění a relaxaci organismu, působí příznivě při usínání a podporují klidný spánek. Calmin je V ČR zcela unikátní svým komplexním složením. Obsahuje přírodní látky chmel, mučenku, kozlík, šišák, L-tryptofan a vitaminy B5 a B6 pro maximální synergický efekt. Calmin obsahuje unikátní kombinaci přírodních látek, které napomáhají ke zklidnění a relaxaci organismu, působí příznivě při usínání a podporují klidný spánek. V balení ADVANCE Calmin najdete 60 kapslí.Aktivní látky v 1 kapsli:Chmel otáčivý - 150 mgŠišák bajkalský - 80 mgMučenka pletní - 50 mgL-tryptofan - 40 mgKozlík lékařský - 20 mgVitamín B5 - 6 mg (100 % RHP*)Vitamín B6 - 1 mg (71 % RHP*)RHP*: Referenční hodnota příjmu. nbsp; nbsp;Účinky:Zklidnění a relaxaceChmel, kozlík a mučenka napomáhají ke zklidnění a relaxaci.Podpora usínáníChmel podporuje usínání a navození dobrého spánku.Dobrý spánekChmel, kozlík a...

Objev podobné jako ADVANCE Calmin cps. 60 (2909084)

Londa Professional Calm, 250 ml, Šampony pro ženy, Svědění vlasové pokožky je častým problémem u mužů i žen. Jemný šampon pro citlivou pokožku hlavy Londa Professional Calm se zaměřuje na zklidnění a hydrataci suché pokožky hlavy. Jemně a šetrně čistí vlasy, a přitom nenarušuje přirozený hydro-lipidový film. Pomáhá také zpomalit vymývání barvy z chemicky upravených vlasů. Je vhodný pro profesionální péči v kadeřnickém salonu i pro domácí použití. Vlastnosti: jemně a šetrně myje vlasy a pokožku hlavy má hydratační a zklidňující účinky pomáhá obnovit přirozené pH pokožky zmírňuje pocit svědění zpomaluje proces vymývání barvy Složení: marulový olej – chrání přirozený hydro-lipidový film, vrací pokožku do rovnováhy veganský produkt bez silikonů Jak aplikovat: Jemný šampon pro citlivou pokožku hlavy Londa Professional Calm naneste do mokrých vlasů, napěňte a důkladně opláchněte. Notino tip: Pro dosažení ideálních výsledků doporučujeme vyzkoušet i další produkty z řady Londa Professional Calm, které se zaměřují na zklidnění a hydrataci suché pokožky hlavy.

Objev podobné jako Londa Professional Calm jemný šampon pro citlivou pokožku hlavy 250 ml

Londa Professional Calm, 1000 ml, Šampony pro ženy, Svědění vlasové pokožky je častým problémem u mužů i žen. Jemný šampon pro citlivou pokožku hlavy Londa Professional Calm se zaměřuje na zklidnění a hydrataci suché pokožky hlavy. Jemně a šetrně čistí vlasy, a přitom nenarušuje přirozený hydro-lipidový film. Pomáhá také zpomalit vymývání barvy z chemicky upravených vlasů. Je vhodný pro profesionální péči v kadeřnickém salonu i pro domácí použití. Vlastnosti: jemně a šetrně myje vlasy a pokožku hlavy má hydratační a zklidňující účinky pomáhá obnovit přirozené pH pokožky zmírňuje pocit svědění zpomaluje proces vymývání barvy Složení: marulový olej – chrání přirozený hydro-lipidový film, vrací pokožku do rovnováhy veganský produkt bez silikonů Jak aplikovat: Jemný šampon pro citlivou pokožku hlavy Londa Professional Calm naneste do mokrých vlasů, napěňte a důkladně opláchněte. Notino tip: Pro dosažení ideálních výsledků doporučujeme vyzkoušet i další produkty z řady Londa Professional Calm, které se zaměřují na zklidnění a hydrataci suché pokožky hlavy.

Objev podobné jako Londa Professional Calm jemný šampon pro citlivou pokožku hlavy 1000 ml

Aveeno Calm + Restore, 200 ml, Pleťová tonika pro ženy, Přivítejte každý den s pocitem svěží a hydratované pleti. Zklidňující tonikum Aveeno Calm + Restore jemně dočistí každý pór, zatímco bohatý prebiotický oves nabídne pleti dávku výživy a regenerace. Obsažený výtažek z řimbaby obecné zase zajistí antioxidační ochranu a pomůže pleti najít zpět ztracenou rovnováhu. Výsledek? Pleť připravená na další péči, hydratovaná, zklidněná a s novou dávkou vitality. Vlastnosti: jemně dočišťuje pleť a zanechává ji zklidněnou osvěžuje a hydratuje pleť, obnovuje její rovnováhu pomáhá připravit pleť na další péči vhodný pro normální až suchou, citlivou pleť Složení: prebiotický oves – 100% čistý oves bohatý na živiny, zklidňuje a regeneruje pleť, vyživuje kožní bariéru řimbaba obecná – známá svými antioxidačními vlastnostmi, pomáhá zklidňovat pleť nekomedogenní a hypoalergenní dermatologicky testováno bez parfemace Jak aplikovat: Před použitím tonikum Aveeno Calm + Restore protřepejte. Naneste ho na obličej a oční okolí pomocí vatového tamponu po vyčištění pleti, před použitím séra nebo hydratačního gelu. Používejte 2× denně, ráno a večer. Notino tip: Pleť před tonizací vyčistěte čisticím gelem Aveeno Calm + Restore s ovsem.

Objev podobné jako Aveeno Calm + Restore zklidňující tonikum 200 ml

Aveeno Calm + Restore, 50 ml, Pleťové krémy pro ženy, Zařaďte do své rutiny péči, která respektuje přirozenou rovnováhu vaší pokožky. Hydratační pleťový gel Aveeno Calm + Restore díky prebiotickému ovsu podporuje přirozený kožní mikrobiom, obnovuje kožní bariéru a zklidňuje i tu nejcitlivější pleť. Složení je navíc obohacené o řimbabu obecnou, která má silné antioxidační účinky a pomůže ochránit vaši pleť před škodlivými vlivy. Vlastnosti: okamžitě zklidňuje a intenzivně hydratuje pleť obnovuje kožní bariéru a dodává pleti zdravější vzhled rychle se vstřebává a není mastný lehká gelovokrémová textura vhodný pro normální až suchou, citlivou pleť Složení: prebiotický oves – podporuje přirozený kožní mikrobiom, zklidňuje a regeneruje pleť, pomáhá udržovat kožní bariéru řimbaba obecná – známá svými antioxidačními vlastnostmi, pomáhá zklidňovat pokožku nekomedogenní a hypoalergenní dermatologicky testováno bez parfemace Jak aplikovat: Vmasírujte gel Calm + Restore do pokožky, dokud se zcela nevstřebá. Používejte 2× denně, ráno a večer. Notino tip: Pro kompletní rutinu použijte také sérum Aveeno® Calm+Restore™ s trojitým ovesným komplexem.

Objev podobné jako Aveeno Calm + Restore hydratační pleťový gel 50 ml

Aveeno Calm + Restore, 50 ml, Pleťové krémy pro ženy, Hydratovanou a zdravě vypadající pleť vám přinese noční krém Aveeno Calm + Restore. Jeho bohaté, ale nemastné složení ji intenzivně vyživí a zajistí dlouhotrvající 48hodinovou hydrataci. Přispěje k tomu bambucké máslo, minerální komplex a prebiotický oves. Díky jeho schopnosti posilovat ochrannou kožní bariéru právě v době, kdy je vaše pleť nejvíce vnímavá k regeneraci, získáte tvář, která každé ráno bude zářit vitalitou. Vlastnosti: intenzivně vyživuje pleť a poskytuje jí 48hodinovou hydrataci posiluje přes noc ochrannou kožní bariéru zanechává pleť zklidněnou a opečovanou sametová nemastná textura, rychle se vstřebává vhodný pro normální až suchou a citlivou pleť Složení: minerální komplex – podporuje obměnu povrchových kožních buněk prebiotický oves – 100% čistý oves bohatý na živiny, zklidňuje a regeneruje pleť, vyživuje kožní bariéru řimbaba obecná – známá svými antioxidačními vlastnostmi, pomáhá zklidňovat pleť bambucké máslo – vyživuje pleť nekomedogenní a hypoalergenní dermatologicky testováno bez parfemace Jak aplikovat: Noční krém Aveeno Calm + Restore vmasírujte do pleti, dokud se krém zcela nevstřebá. Používejte večer. Notino tip: Pro kompletní rutinu použijte před nočním krémem sérum Aveeno Calm + Restore s trojitým ovesným komplexem.

Objev podobné jako Aveeno Calm + Restore hydratační noční krém 50 ml

Aveeno Calm + Restore, 200 ml, Čištění pleti pro ženy, Vaše pleť si zaslouží jemnou a zklidňující péči při každém čištění. Čisticí pěna na obličej Aveeno Calm + Restore je navržena pro všechny typy pleti včetně citlivé. Díky unikátní kombinaci zklidňujících a hydratačních složek jemně, ale účinně odstraňuje nečistoty a zanechává pleť svěží, zklidněnou a dokonale čistou. Vaší pleti dodá potřebnou regeneraci i živiny, a to vše bez vysušování nebo podráždění. Její složení s ovesným extraktem, kyselinou hyaluronovou a glycerinem pleť hýčká, obnovuje její přirozený ochranný film a aktivně přispívá k hydrataci. Čisticí pěna Aveeno Calm + Restore je perfektní volbou pro ty, kteří chtějí každodenní péči, která přináší okamžitý pocit pohodlí a regenerace. Vlastnosti: jemně čistí obličej a odstraňuje nečistoty zklidňuje podrážděnou a citlivou pleť hydratuje a regeneruje pleť pomáhá obnovit ochranný kožní film nezanechává pocit suchosti nebo pnutí vhodná pro každodenní použití lehké a příjemné pěnové složení Složení: kyselina hyaluronová – intenzivně hydratuje pleť ovesný extrakt – zklidňuje a regeneruje kožní bariéru glycerin – pečuje o hydrataci a výživu Jak používat: Naneste malé množství pěny na navlhčený obličej a jemně vmasírujte kruhovými pohyby. Poté důkladně opláchněte vlažnou vodou. Používejte každé ráno a večer jako součást své každodenní rutiny péče o pleť. Notino tip: Pro dosažení maximálních výsledků kombinujte čisticí pěnu Aveeno Calm + Restore s hydratačním krémem ze stejné řady. Poskytnete tak své pleti komplexní péči, která ji zanechá hedvábně jemnou, klidnou a hydratovanou po celý den.

Objev podobné jako Aveeno Calm + Restore čisticí pěna na obličej 200 ml