happy families dr beth mosley mbe

''The must-have family handbook - accessible, equipping and game-changing'' – Anna Mathur, author of Mind Over MotherDo you want to know how you can you support your child with anxiety?Have you noticed changes in your child''s behaviour, and you''re not sure why?Happy Families is your definitive guide to understanding your child''s mental health, so they can survive and thrive.Whether you''re afraid that anxiety is controlling your child''s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through, and give you the hope and reassurance you need to make a change.Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child''s mental health.

Objev podobné jako Happy Families - Dr Beth Mosley MBE

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body's essential needs? And how can you use embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

Objev podobné jako Food Noise - Dr Dr Jack Mosley

''A health revolution.'' New York TimesJust as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of exercise in just a few minutes a day with Fast Exercise.

Objev podobné jako Fast Exercise - Dr Michael Mosley

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.Recipes include:- Crunchy chocolate spread- Air-fryer chicken skewers- Dhal with sweet potato- Turbocharged porridge- Cheddar and almond biscuits- Protein-packed pasta dishesWhether it''s a quick midweek bite or a slow weekend dinner the magic isn''t just in the menu. It''s in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.For parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

Bringing together over 100 much-loved recipes from the low-calorie Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan.

Objev podobné jako The Fast 800 Favourites - Dr Clare Bailey Mosley

Calm Parents, Happy Kids is the UK version of Dr Laura Markham''s hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child''s behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Objev podobné jako Calm Parents, Happy Kids - Dr. Laura Markham

If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Objev podobné jako Just One Thing - Michael Mosley

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

Shining a spotlight on everyday readers of the 21st century, Beth Driscoll explores how contemporary readers of Anglophone fiction interact with the book industry, digital environments, and each other.We live in an era when book clubs, bibliomemoirs, Bookstagram and BookTok are as valuable to some readers as solitary reading moments. The product of nearly two decades of qualitative research into readers and reading culture, What Readers Do examines reading through three dimensions - aesthetic conduct, moral conduct, and self-care – to show how readers intertwine private and social behaviors, and both reinforce and oppose the structures of capitalism. Analyzing reading as a post-digital practice that is a synthesis of both print and digital modes and on- and offline behaviors, Driscoll presents a methodology for studying readers that connects book history, literary studies, sociology, and actor-network theory. Arguing for the vitality, agency, and creativity of readers, this book sheds light on how we read now - and on how much more readers do than just read.

Objev podobné jako What Readers Do - Dr Beth Driscoll

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it’s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn’t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills – so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

Objev podobné jako Calm Parents, Happy Siblings - Dr. Laura Markham

Byli jste zrazeni? Naučte se znovu důvěřovat. • Prožíváte zklamání v lásce? • Zradil vás kolega a cítili jste se, jako by vám bodl kudlu do zad? • Zdá se vám, že vlivem současného dění ve světě je váš život roztříštěný? Ačkoliv pociťujete bezvýchodnost, pomoc je na dosah - bolest ze zrady můžete překonat a můžete začít budovat nový život založený na pravdě a sebedůvěře. V tomto novém, třetím vydání své oceňované knihy Dr. Beth Hedva kombinuje osvědčené psychologické postupy se starobylou moudrostí a předkládá čtenářům techniky, s jejichž pomocí je možné dosáhnout obnovy života a vyléčit zradou způsobená zranění.

Objev podobné jako Zrada, důvěra a odpuštění - Beth Hedva

Practical steps for transformation. Dr. Beth Kaplan shares her expertise on belonging in the workplace while sharing insights on this vital element in a rapidly changing corporate landscape. Braving the Workplace combines groundbreaking research with engaging storytelling to offer a comprehensive guide for businesses. Dr. Kaplan provides a clear, actionable framework to help organizations cultivate a sense of belonging among their employees while promoting mental health.Belonging and the workplace. This book is valuable for many readers, from individuals grappling with personal belonging issues to senior leaders tackling leadership challenges and driving inclusivity. It provides strategies to effectively assume leadership roles, create a diverse work environment, and boost employee productivity. Braving the Workplace is a must-read for making belonging a fundamental aspect of any organization.Inside, you will find: A step-by-step guide on how to take action and create change for a diverse work environment Strategies for personal growth in finding a sense of belonging in the workplace Techniques for having inclusive conversations to foster a positive work environment If you enjoy books on work culture, such as Belonging, Inclusion on Purpose, or You Belong Here, then Braving the Workplace is for you!

Objev podobné jako Braving the Workplace - Beth Kaplan

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don't diets work?In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all?Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneeringresearch into an engaging, must-read study of the human appetite.Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat

Objev podobné jako Gene Eating - Dr Giles Yeo

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

Stolní lampa Rabalux Mosley E14 – Moderní design a chytré funkce pro vaši domácnostRabalux Mosley 74001 je stolní lampa v moderním stylu, která vyniká nadčasovým spojením matně bílé barvy kovu a přírodního dřeva. Její elegantní vzhled s minimalistickými liniemi a důmyslně zakřiveným ramenem harmonicky doplní pracovní stůl, dětský pokoj i obývací prostor. Praktické funkce, jako dotykové stmívání, USB port a bezdrátové nabíjení, z ní činí ideální volbu pro moderní domácnost i kancelář.Klíčové vlastnosti a benefity Moderní styl – Kombinace kovu a dřeva podtrhuje přírodní, čistý vzhled. Dotykové ovládání a stmívání – Jednoduché nastavení intenzity světla (30 %, 60 %, 100 %) pomocí tečného spínače na základně. Chytré nabíjení – Integrovaný USB port a bezdrátová nabíječka umožní pohodlně nabíjet telefon či chytrá zařízení přímo z lampy. Flexibilní osvětlení – Kompatibilní se žárovkami E14 do 25 W (doporučujeme LED pro maximální úsporu a životnost). Bezpečnost a kvalita – Stupeň krytí IP20, ochranná třída II, certifikace CE. Důmyslné rozměry – Výška 430 mm, průměr stínidla 110 mm, délka kabelu 1,5 m umožňuje snadné umístění na jakýkoliv stůl.Technická specifikace Patice: E14 (žárovka není součástí balení) Max. příkon: 25 W Stmívatelné: Ano (dotykový spínač – 3 úrovně jasu) Materiál: Kov / dřevo Barva: Matná bílá Stupeň krytí: IP20 Napětí: 230V, 50Hz Rozměry: 250 × 110 × 430 mm Hmotnost: 1167 g Délka kabelu: 1500 mmDoporučení architektaStolní lampa Mosley je ideálním osvětlením pro pracovní i studijní zóny. Pro efektivní práci doporučujeme použít LED žárovku s neutrální až studenou bílou barvou světla (4000–6500 K), která podporuje soustředění a sníží únavu očí. Díky možnosti stmívání si snadno přizpůsobíte intenzitu světla podle denní doby nebo aktuální potřeby.Trust badges & garance Životnost LED žárovky: až 30 000 hodin (při použití LED zdroje) Záruka: 2 roky Certifikace: CE, ochranná třída IIFAQ – Často kladené dotazy Jaký typ žárovky je vhodný? Doporučujeme úsporné LED žárovky E14 do 25 W, ideálně se studeným nebo neutrálním bílým světlem. Lze lampu stmívat? Ano, světlo lze jednoduše regulovat dotykovým spínačem na základně ve třech úrovních jasu. Je světelný zdroj součástí balení? Ne, žárovku je nutné dokoupit zvlášť dle vlastních preferencí.Rabalux Mosley – moderní stolní lampa, která propojuje estetiku, funkčnost a technologii v jeden celek. Ideální řešení pro všechny, kdo hledají stylovou a chytrou lampu na každý pracovní stůl.

Objev podobné jako Rabalux stolní lampa Mosley E14 1x MAX 25W matná bílá DIM 74001

Come on a journey with award-winning GP DR AMIR KHAN to discover how families begin and how you became part of your family.Families come in all sorts of shapes and sizes, but how did we all begin? This accessible introduction to how babies are made is perfect for opening up discussions with children and celebrating the diversity that makes each family special.Welcome to LITTLE EXPERTS – inspiring the next generation of little experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with vibrant, colour illustrations throughout• Created to empower and inspire!Also available in the series:Amazing Bodies and How to Save a Life by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragons’ Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.

Objev podobné jako How Families Are Made - Dr Amir Khan

Stolní lampa Mosley v moderním stylu se svým elegantním přírodním vzhledem může být vhodnou volbou na pracovní stůl mnoha pracoven nebo dětských pokojů. Matně bílý model z kovu a dřeva doplňuje štíhlý zakřivený stonek, dolů se rozšiřující válcové stínidlo a ozdobná základna s dotykovým vypínačem. Mosley lze použít s jedním světelným zdrojem o výkonu až 25 W, patice typu E14. Pro práci a studium doporučujeme zdroj studeného bílého světla, který pomáhá udržet koncentraci. Svítilnu lze pomocí dotykového spínače stmívat, tedy regulovat její jas (30, 60 nebo 100 %). Mosley má také bezdrátovou nabíječku a USB port, kterým lze nabíjet například náš mobilní telefon. Rozměry stolní lampy jsou následující: šířka 250 mm, výška 430 mm, průměr 110 mm, délka kabelu 1500 mm. Tento model je dodáván bez světelného zdroje.

Objev podobné jako Rabalux 74001 stolní lampa Mosley, bílá

IN THE LATEST INSTALLMENT OF THE ACCLAIMED EASY RAWLINS SERIES, EASY IS SENT DOWN MEMORY LANE... BLINDING HIM TO REASON AND RISK, MAKING THE RIGHT CHOICE ANYTHING BUT BLACK AND WHITE. ****January 1970. Ezekiel "Easy" Rawlins, LA''s premier Black detective, at 50 years of age despite all expectations. A loving family, a beautiful home, and a thriving investigation agency: all is right with the world.When Amethystine Stoller - his own personal Helen of Troy - arrives, seeking answers about her ex-husband''s disappearance, Easy wants to believe he has a simple case on his hands.But the investigation sends him on a trip down memory lane: haunted by loss, love, and a hunger that has eaten at him since he was a Black boy on his own on the streets of Fifth Ward, Houston, Texas.As the case becomes personal, Easy faces a reckoning. A new decade brings with it new expectations: men and women, Black and White, and wrong or right. To save his soul and solve the case, Easy has a big choice to make... ****PRAISE FOR WALTER MOSLEY:''Simply the best crime writer around today.'' GAURDIAN''There are few writers within the crime genre who recreate time and place with Mosley''s effortless exactness, even fewer who can replicate his masterfully sustained sense of danger.'' SUNDAY TIMES''This is classic noir territory, filled with unintentional heroes with the best intentions and dangerous dames . . . A class act.''TIME OUT ''It''s Mosley''s signature style-rough-hewn, rhythmic, and lyrical-that makes you ready and eager for whatever he''s serving up...Let the good times roll.''KIRKUS REVIEWS''A mystery master.''WASHINGTON POST

Objev podobné jako Farewell, Amethystine - Walter Mosley

IN THE LATEST INSTALLMENT OF THE ACCLAIMED EASY RAWLINS SERIES, EASY IS SENT DOWN MEMORY LANE... BLINDING HIM TO REASON AND RISK, MAKING THE RIGHT CHOICE ANYTHING BUT BLACK AND WHITE. ****January 1970. Ezekiel "Easy" Rawlins, LA''s premier Black detective, at 50 years of age despite all expectations. A loving family, a beautiful home, and a thriving investigation agency: all is right with the world.When Amethystine Stoller - his own personal Helen of Troy - arrives, seeking answers about her ex-husband''s disappearance, Easy wants to believe he has a simple case on his hands.But the investigation sends him on a trip down memory lane: haunted by loss, love, and a hunger that has eaten at him since he was a Black boy on his own on the streets of Fifth Ward, Houston, Texas.As the case becomes personal, Easy faces a reckoning. A new decade brings with it new expectations: men and women, Black and White, and wrong or right. To save his soul and solve the case, Easy has a big choice to make... ****PRAISE FOR WALTER MOSLEY:''Simply the best crime writer around today.'' GAURDIAN''There are few writers within the crime genre who recreate time and place with Mosley''s effortless exactness, even fewer who can replicate his masterfully sustained sense of danger.'' SUNDAY TIMES''This is classic noir territory, filled with unintentional heroes with the best intentions and dangerous dames . . . A class act.''TIME OUT ''It''s Mosley''s signature style-rough-hewn, rhythmic, and lyrical-that makes you ready and eager for whatever he''s serving up...Let the good times roll.''KIRKUS REVIEWS''A mystery master.''WASHINGTON POST

Objev podobné jako Farewell, Amethystine - Walter Mosley

Bestselling author Walter Mosley has proven himself a master of narrative tension, both with his extraordinary fiction and gripping writing for television. The Awkward Black Man collects seventeen of Mosley''s most accomplished short stories to showcase the full range of his remarkable talent.Mosley presents distinct characters as they struggle to move through the world in each of these stories?heroes who are awkward, nerdy, self-defeating, self-involved, and, on the whole, odd. He overturns the stereotypes that corral black male characters and paints a subtle, powerful portrait of each of these unique individuals. In "The Good News Is," a man''s insecurity about his weight gives way to a serious illness and the intense loneliness that accompanies it. Deeply vulnerable, he allows himself to be taken advantage of in return for a little human comfort in a raw display of true need. "Pet Fly," previously published in the New Yorker, follows a man working as a mailroom clerk for a big company?a solitary job for which he is overqualified?and the unforeseen repercussions he endures when he attempts to forge a connection beyond the one he has with the fly buzzing around his apartment. And "Almost Alyce" chronicles failed loves, family loss, alcoholism, and a Zen approach to the art of begging that proves surprisingly effective.Touching and contemplative, each of these unexpected stories offers the best of one of our most gifted writers.

Objev podobné jako The Awkward Black Man - Walter Mosley

Stolní lampa Mosley v moderním stylu se svým elegantním přírodním vzhledem může být vhodnou volbou na pracovní stůl mnoha pracoven nebo dětských pokojů. Matně bílý model z kovu a dřeva doplňuje štíhlý zakřivený stonek, dolů se rozšiřující válcové stínidlo a ozdobná základna s dotykovým vypínačem. Mosley lze použít s jedním světelným zdrojem o výkonu až 25 W, patice typu E14. Pro práci a studium doporučujeme zdroj studeného bílého světla, který pomáhá udržet koncentraci. Svítilnu lze pomocí dotykového spínače stmívat, tedy regulovat její jas (30, 60 nebo 100 %). Mosley má také bezdrátovou nabíječku a USB port, kterým lze nabíjet například náš mobilní telefon. Rozměry stolní lampy jsou následující: šířka 250 mm, výška 430 mm, průměr 110 mm, délka kabelu 1500 mm. Tento model je dodáván bez světelného zdroje.

Objev podobné jako Rabalux 74001 stolní lampa Mosley, bílá

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne

Objev podobné jako The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison

‘A dream team of writer and illustrator.’ THE TIMES‘Hilarious lessons on human behaviour.’ BOOKSELLER"Good morning, class. Today we are going to learn about Earth Family."The latest in the Dr Xargle series! Learn all about Earth Families with Dr Xargle, our friendly alien teacher: brothers are Bothers, sisters are Sulkers, and the number of family members is always larger than the number of chairs at Christmas dinner...

Objev podobné jako Dr Xargle's Book of Earth Families - Willis Jeanne

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

*THE INSTANT SUNDAY TIMES BESTSELLER*Lost at sea . . . with your one-night stand''An adventure-packed love story and a romance unlike anything I''ve read before'' Stylist''Feels like a brand new version of romance . . . I drowned happily in this book'' Jodi Picoult''A heartfelt must-read to add to your list this summer'' Heat''I adored it, it was so romantic'' Marian KeyesLexi is looking for no-strings-attached fun with a stranger. She deserves one night for herself, doesn''t she? Zeke is looking for love. But for one night with a woman like Lexi, he''ll break his rules . . .Sparks fly at the pub, one passionate kiss leads to another and they end up stumbling home to the marina together.The next morning, hungover and shaken by an amazing night together, Lexi is more than ready for Zeke to leave. There''s just one small problem . . . the houseboat they stayed on has been swept out to sea.As their supplies start to run dangerously low, and the waves pick up, Zeke and Lexi soon realise there''s much more on the line than their new relationship. How long can they really survive on a drifting houseboat in the North Sea? Will search and rescue find them? And who will they be if they both make it back to dry land?Swept Away is the epic new romance from the million-copy bestselling author of The Flatshare and The No-Show about your one-night stand becoming your one and only lifeline.''My book of the year, my book of the decade. The best romcom I have ever read'' Gillian McAllister''Completely original, so romantic, funny, fresh and deeply heartfelt'' Lindsey Kelk''This love story will capture you hook, line and sinker'' Lucy Clarke''My new favourite Beth O''Leary'' Paige Toon''No words. I''m speechless'' Lizzie Damilola Blackburn''What a concept, what a novel! I absolutely raced through this bold and beautiful story'' Lia Louis''Perfect for fans of Emily Henry'' Sarah Morgan''An epic love story. Original, sweet and charming'' Louise O''NeillEVERYONE LOVES BETH O''LEARY''Beth O''Leary crafts novels with such wit, heart and truth'' SOPHIE KINSELLA''Beautiful, humorous, tender, insightful - just perfect'' 5* READER REVIEW''Beth O''Leary is that rare, one-in-a-million talent who can make you laugh, swoon, cry and ache all in the same book'' EMILY HENRY''Clever and authentic storytelling. Loved it!'' 5* READER REVIEW''Beth weaves her stories together with such charm and grace, I couldn''t help but fall in love'' LINDSEY KELK''A real rare talent'' 5* READER REVIEW''Beth O''Leary can do no wrong!'' CARLEY FORTUNE''I laughed, I cried, and I again fell in love with a Beth O''Leary book'' 5* READER REVIEW''Warm, escapist and unhesitatingly romantic'' CAROLINE HULSEThe Flatshare was a Sunday Times bestseller in April 2019The No-Show was a Sunday Times bestseller in April 2022

Objev podobné jako Swept Away - Beth O'Leary

From No. 1 bestselling author Beth Moran comes a story about family, friendship and community.As Faith tries on her future mother-in-law’s wedding dress in preparation for her own wedding, her tears are not of joy. The hideous frock is nicknamed ‘The Ghost Web’ by Faith’s best friend Marilyn, who can’t understand why Faith would even consider wearing it. But there’s a lot Marilyn doesn’t know about Faith – not the least of which is that Faith is just the latest of the names she has called herself. Faith and her brother Sam survived a traumatic childhood which included having to change their names to hide from the past, but surviving has left scars. Faith’s generous fiancé Perry doesn’t just promise to be a partner, he offers freedom and security, and enough kindness to keep Faith squashing down any doubts on what ‘being in love’ really means. It’s not until she meets an extraordinary group of women at the Grace Chapel choir, that things start to become crystal clear. As choir-leader extraordinaire, the indomitable Hester, holds a mirror up to her ragtag group of singers, all with their own burdens and insecurities, and teaches them to see how magnificent they are, so Faith can dare to dream of a future where she and Sam can stop running and she might even be ready to accept the love that she deserves. Number 1 bestselling author Beth Moran is back with her trademark ingredients of wisdom and warmth, heartbreak and hearts soaring. Perfect for fans of Jill Mansell, Philippa Ashley and Jenny Colgan. Praise for Beth Moran:'Let it Snow is so uplifting. It's cleverly written, witty and smart. A winner!' Judy Leigh‘Life-affirming, joyful and tender’ Zoe Folbigg'Every day is a perfect day to read this’ Shari Low'A British author to watch' Publisher's Weekly'A wonderfully warm-hearted story full of love and laughter' Victoria Connelly'An utterly gorgeous story. It sweeps across the generations and leaves us all with some important life lessons. Simply fabulous' ?????????? Reader Review‘This author has the knack of really pulling at your heart strings and ripping your heart out then slowly pieces it back together again with her books’ ?????????? Reader Review‘Don’t plan anything that’s going to make you move until you’ve finished the book as it’s totally gripping and you won’t want to put it down. Beth Moran books are always fabulous however this was just that bit more fabulous than normal!’ ?????????? Reader Review‘Beth Moran. Beth has an easy going writing style that is easy to get used to and easy to get along with. In fact, reading one of Beth's books feels more like a friend rather than reading a book. Beth clearly cares about her characters and this shines through in the very vivid and realistic way in which she describes them. She makes her characters seem just as real as you and I’ ?????????? Reader ReviewPlease note this book was originally published as The Name I Call Myself.

Objev podobné jako Lean On Me - Beth Moran

From No. 1 bestselling author Beth Moran comes a story about family, friends and facing your fears.Thirty-three-year-old Ruth Henderson and her daughter Maggie have some hard choices to make. Following the tragic death of Maggie’s father, they are left with a mountain of debt and broken hearts. So, despite her vow never to return home after the fall-out from her teenage pregnancy, Ruth can’t see any option other than for the two of them to move back in with her parents. Going home means many things – finally confronting her estranged father, navigating her mother’s desperate need to make everything ok despite the wobbles in her own marriage, not to mention helping a still-grieving Maggie to settle into a new school, find new friends, and stop expressing her emotions through her ever-changing hair colour. What Ruth needs are friends, but she abandoned her childhood ones when she left all those years ago. Luckily for Ruth, they haven’t abandoned her. Slowly she lets herself be embraced by a group of women who have always had her back – even when she didn’t know it. And as the grief and shock recede, Ruth can even begin to imagine sharing her life with someone other than just Maggie – if Maggie will let her. No. 1 bestselling author Beth Moran writes worlds you want to live in, characters you want as friends, and heart-warming stories it’s impossible not to fall in love with. Perfect for all fans of Jill Mansell, Julie Houston, and Jenny Colgan. Praise for Beth Moran:'Beth Moran's heartwarming books never fail to leave me feeling uplifted' Jessica Redland'Let it Snow is so uplifting. It's cleverly written, witty and smart. A winner!' Judy Leigh‘Life-affirming, joyful and tender’ Zoe Folbigg'Every day is a perfect day to read this’ Shari Low'A British author to watch' Publisher's Weekly'A wonderfully warm-hearted story full of love and laughter' Victoria Connelly‘This book basically has everything - I laughed a lot, I cried, I wanted the characters to be my actual friends! Not many authors have the power that Beth Moran seems to have for building a gorgeous community inside your head that feels so real that you want to pounce through your book and live in it’ ?????????? Reader Review‘I absolutely adore Beth Moran novels and I sink into each one and devour it until every last word is digested’ ?????????? Reader Review‘Beth Moran is a brilliant romcom writer with an ability to write really moving prose that has the power to reduce the reader to tears at times. This book is no exception. Top notch. Highly recommended’ ?????????? Reader Review‘I really enjoyed reading this book and I highly recommend it, especially if you want a read that's cosy but with depth and emotion’ ?????????? Reader Review‘If you’re a fan of characters that you can’t help but love and a feel good story, then this is definitely a book for you’ ?????????? Reader ReviewThis novel was first published as I Hope You Dance.

Objev podobné jako We Are Family - Beth Moran

Dudlík Dr. Browns Happy Paci je vhodný již od narození. Má přizpůsobivou savičku, která je z velmi jemného silikonu. Balení o dvou kusech v růžové a zelené variantě.

Objev podobné jako Dr.Browns Dudlík Happy Paci 0m+ 2 ks růžový/zelený

Dudlík Dr. Browns Happy Paci je vhodný již od narození. Má přizpůsobivou savičku, která je z velmi jemného silikonu. Balení o dvou kusech v růžové a zelené variantě.

Objev podobné jako Dr.Browns Dudlík Happy Paci 0m+ 2 ks modrý/zelený

Meet 10-year-old Beth, a no-nonsense truth-teller with five brothers and laugh-out-loud childhood stories, as she and her family move out of public housing and into their first house.Debut author Beth York draws on her childhood to tell relatable short stories full of love, family, and laughter. An illustrated, fast-paced chapter-book that 6-9-year-olds will enjoy!10-year-old Beth marches to her own beat and her family falls right in, from her stern-but-loving mother to her take-no-nonsense stepfather, Bob, to her five boisterious brothers!Through fast-paced, episodic, and illustrated chapters, young readers will be pulled along with Beth''s large family through Beth''s everyday life full of love, family, and lots of laughter.A new and welcomed chapter book heroine to sit alongside Sara Pennypacker''s Clementine and Debbi Michiko Florence''s Jasmine Toguchi!

Objev podobné jako Growing Up Beth - Beth Ann York, Treana Latese Newsome

Beth''s life, like the unfinished screenplay on her laptop, is stuck between chapters.Since her breakup with Fraser - which was not part of the script - she''s retreated into a lonely WFH world of sweatpants, disordered hours and comfort eating. The one luminous constant in her life is her love for her rescue dog, Tomsk, and his for her.When Beth''s house share falls apart, she is thrown a lifeline by the least likely person: Fraser''s mother Martine, who offers Beth and Tomsk a temporary space above her garage in which to start over. Returning to Longhampton, scene of her happiest memories with Fraser and his family, feels like a second chance: might this be a sign that she and Fraser are meant to be?But when Beth is recruited as a writer for a project called The Story of Your Life, she starts to gain more perspective on her own life. Run by the local retirement community, some of the stories she hears are heartwarming, some are heartbreaking. All of them, Beth notes, reveal a little more than the teller realises. And when she is sent an anonymous story of first love that threatens to destroy more than one family''s identity, Beth has to decide: is it sometimes better to keep a secret than reveal the truth?Your favourite authors love Lucy Dillon:''Bittersweet, lovely and ultimately redemptive; the kind of book that makes you want to live your own life better'' JOJO MOYES''This vibrant and uplifting novel has not only entertained me hugely, but made me change the way I look at life'' KATIE FFORDE''I always find Lucy Dillon''s books so overflowing with wit and wisdom'' JENNY COLGAN

Objev podobné jako Is That You, Beth Cherry? - Lucy Dillon

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Named a Best Memoir of 2023 by Oprah Daily • Selected by Time, NPR, and BookPage as a Best Book of 2023 “This book…is what memoir writing in the hands of a caring, curious wunderkind can be.” —Kiese Laymon, author of Heavy From the award-winning author of Stealing Buddha’s Dinner, a powerful memoir of a mother-daughter relationship fractured by war and resettlement.At the end of the Vietnam War, when Beth Nguyen was eight months old, she and her family fled Saigon for America. Only Beth’s mother stayed—or was left—behind, and they did not meet again until Beth was nineteen. Over the course of her adult life, she and her mother have spent less than twenty-four hours together. Owner of a Lonely Heart is “a portrait of things left unsaid” (The New York Times), a memoir about parenthood, absence, and the condition of being a refugee: the story of Beth’s relationship with her mother. Framed by a handful of visits over the course of many years—sometimes brief, sometimes interrupted, some alone with her mother and others with the company of her sister—Beth tells an “unforgettable” (People) coming-of-age story that spans her childhood in the Midwest, her first meeting with her mother, and her own experience of parenthood.

Objev podobné jako Owner of a Lonely Heart - Beth Nguyen

* WINNER OF THE CWA DIAMOND DAGGER FOR LIFETIME ACHIEVEMENT ** A STUNNING NEW 30TH ANNIVERSARY EDITION * *INCLUDES AN AFTERWORD BY VAL MCDERMID *''One of fifty books to read before you die'' - SUNDAY MIRROR''Mosley is a literary artist as well as a master of mystery'' - NEW YORK TIMES''I need to find somebody and I might need a little help looking...''It''s the summer of ''48 in the city of Angels and there''s heat on the streets when Daphne Monet hits the sidewalk. Heat when she disappears with a trunkload of somebody else''s cash.Easy Rawlins is a war veteran just fired from his job. Drinking in a friend''s bar, he wonders how to meet his mortgage when a white man in a linen suit walks in, offering good money if Easy will locate Miss Monet, a blonde with a reputation. It''s a simple decision, but for one thing. Nobody warned him - better the devil you know... In the sleazy, fearful city, Easy must rely on his instincts, not just to solve the case, but to save his own life.Adapted into an award-winning film starring Denzel Washington and Don Cheadle, Devil in a Blue is a legendary novel from a master of the mystery genre.

Objev podobné jako Devil in a Blue Dress - Walter Mosley

First published as Beth Chatto''s Woodland Garden by Cassell in 2002, this Pimpernel Classic edition includes an afterword by David Ward, Head Gardener at Beth Chatto''s Gardens. "Most gardens have dark areas – a north-facing border, an area shaded by a hedge, fence or house wall, a bed in the shade cast by shrubs or trees with greedy roots – and for many gardeners these are a challenge, and often a trial. Fortunately there are plants adapted by Nature to a vast range of conditions and, by choosing suitable plants, we can transform almost any problem site into something beautiful." In this book legendary plantswoman Beth Chatto shows how the problem of shade in a garden can be turned to advantage. She tells how she transformed a dark, derelict site into a woodland garden that is tranquil and serene yet full of life and interest in every season. She describes, too, a wealth of plants that will thrive in shady beds and borders and on walls.

Objev podobné jako Beth Chatto's Shade Garden - Beth Chatto

What makes a family happy? Why do some marriages ''succeed'' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive change? Love, sex and marriage and parenthood, depression and sadness, independence and experience are just a few of the many issues explored in conversation by family therapist Robin Skynner and his former patient and comedian, John Cleese. Guiding us through the daily issues that confront us all, FAMILIES AND HOW TO SURVIVE THEM offers vital advice in helping each of us to maintain a happy, healthy family life. Looking candidly at everything from our relationships with our parents to why and how we choose our partners, no emotional stone is left unturned: jealousy, rage, fear, envy, love, obsession, hope and despair - all are featured-with practical advice on how to turn round a negative situation and bring about change for the better.

Objev podobné jako Families And How To Survive Them - John Cleese, Dr Robin Skynner

Providing help for practitioners to support parents and grandparents during the perinatal period, this book offers advice on how to maintain good mental health. The authors lay the groundwork for understanding the factors that affect perinatal mental health and offer practical interventions which enhance the practitioners'' ability to help both parents.The book looks at the importance of good mental health, the different types of poor mental health, as well as the impact of these on the infant. It also raises awareness of the importance of fathers'' mental health and the understanding of how parents can have different timelines for their own traumas.By providing practitioners with a toolkit to look at parents'' and grandparents'' mental health during the perinatal period, Supporting Parents and Families with Perinatal Mental Health is an essential guide for recognising parents'' deteriorating mental health, helping them to improve it, leading them to recovery.

Objev podobné jako Supporting Parents and Families with Perinatal Mental Health and Wellbeing - Mark Williams, Dr Jane Hanley

Figurka - soška, postavička, sběratelská, výška 9 cm, materiál vinyl, nepohyblivá Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! TV Queens Gambit- Beth (finale)(DGLT), o výšce 9 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Klíčové vlastnosti figurky Funko POP! TV Queens Gambit- Beth (finale)(DGLT) Figurka Funko bude pěkným dárkem pro sběratele Materiálem je vinyl Funko POP! TV Queens Gambit- Beth (finale)(DGLT) je dekorativní soška V balení najdete jednu figurku Figurka Funko měří 9 cm

Objev podobné jako Funko POP! TV Queens Gambit- Beth (finale)(DGLT) (889698601634)

''There''s no better way to celebrate the start of beach season than with a brand-new beach read and if anyone can give us the perfect book for it, it''s Beth!'' - Cosmopolitan.comLuna, Rory and Jodie are supposed to be having the time of their lives, but instead...Luna thought her first year at uni was perfect - until her relationship ended, and her old school friends seem to be ghosting her...Rory''s true passion is art (and promoting it on her social media), but she wants to fit in with her sensible family, so she''s signed up to study law. It feels like the right thing to do, though her heart is saying otherwise...And as for Jodie - she''s put her all into getting top marks at uni, but she can''t remember the last time she''s let her hair down and had some fun. Her life is great on paper, but she''s exhausted and headed for burnout...In desperate need of an escape, the girls book themselves on a holiday that''s meant to be perfect for solo travellers. But the idyllic resort of Casa Dorada is actually a digital detox retreat - which means NO PHONES! And that''s not even the biggest disaster waiting for them . . .Will it be a summer the girls will never forget - or one they''d rather not remember?A sweet, funny, relatable coming-of-age story from bestselling author Beth Reekles, author of The Kissing Booth - perfect for fans of Beth O''Leary and Emily Henry.

Objev podobné jako The Summer Switch-Off - Beth Reekles

*WINNER of the Charles Tyrwhitt Children''s Sports Book of the Year 2024*INSPIRE YOUNG FOOTBALL FANS TO DREAM BIG WITH ENGLAND SUPERSTAR BETH MEAD.Football hero Beth Mead grew up as a normal kid playing football on the pitches of North Yorkshire. She is now a football champion and one of the most talented footballers in the world, with accolades including Golden Boot (UEFA Euro 2022), England Player of the Year 2021-22, Arsenal Player of the Season 2021-22 and nominee for the 2022 Ballon d''Or. In this inspiring guide, she tells her amazing story to young football fans while sharing her tips for dreaming big and excelling in the sport they love.From having fun and staying positive, to working as a team, setting goals and flicking the superstar switch, sport has the magic to help boys and girls feel confident in all areas of their life - both on and off the pitch. In ROAR, readers will discover how, while picking up Beth''s football secrets and empowering advice.Written with bestselling author of the Ultimate Football Heroes and Unbelievable Football series, Matt Oldfield

Objev podobné jako ROAR - Beth Mead