from sleep unbound chedid andree

From Sleep Unbound portrays the life of Samya, an Egyptian woman who is taken at age 15 from her Catholic boarding school and forced into a loveless and humiliating marriage. Eventually sundered from every human attachment, Samya lapses into despair and despondence, and finally an emotionally caused paralysis. But when she shakes off the torpor of sleep, the sleep of avoidance, she awakens to action with the explosive energy of one who has been reborn.

Objev podobné jako From Sleep Unbound - Chedid Andrée

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

Hra na konzoli - PS4 / PS4 Pro, krabicová verze, Mágem na vlastní kůžiLogická plošinovka Unbound: Worlds Apart PS4 vás vezme do vesmíru, který je propojen bezpočtem portálům. Ujmete se tu Soliho. Mladého kouzelníka schopného pracovat s portálovou magií a čerpat sílu z jednotlivých dimenzí. A že těch možností, jak cizí světy využít, není málo. Unbound: Worlds Apart PS4 vám dá možnost pracovat se silami odlišných světůSkrze své schopnosti můžete upravovat gravitační zákony, hrát si s časem, posílit se, nebo aktivovat některou z řady dalších sil. Celkem vám hra nabídne deset různých světů, se kterými máte možnost pracovat. Cestujte světemProcházejte v Unbound: Worlds Apart PS4 univerzem plným zajímavých postav. Řešte náročné hádanky. Překonávejte smrtící pasti. Bojujte s monstry a zápaste s jejich...

Objev podobné jako Unbound: Worlds Apart - PS4 (5060522098522)

Hra na konzoli - PS5 (s mechanikou), krabicová verze, Mágem na vlastní kůžiLogická plošinovka Unbound: Worlds Apart PS5 vás vezme do vesmíru, který je propojen bezpočtem portálům. Ujmete se tu Soliho. Mladého kouzelníka schopného pracovat s portálovou magií a čerpat sílu z jednotlivých dimenzí. A že těch možností, jak cizí světy využít, není málo Unbound: Worlds Apart PS5 vám dá možnost pracovat se silami odlišných světůSkrze své schopnosti můžete upravovat gravitační zákony, hrát si s časem, posílit se, nebo aktivovat některou z řady dalších sil. Celkem vám hra nabídne deset různých světů, se kterými máte možnost pracovat. Cestujte světemProcházejte v Unbound: Worlds Apart PS5 univerzem plným zajímavých postav. Řešte náročné hádanky. Překonávejte smrtící pasti. Bojujte s monstry a zápaste s jejich...

Objev podobné jako Unbound: Worlds Apart - PS5 (5060522098607)

Hra na konzoli - PS5 (s mechanikou), krabicová verze, žánr: závodní, - Závoďte s časem, přechytračte policajty a jezděte týdenní kvalifikace o účast v The Grand, ultimátní závodní výzvě v Lakeshore. Naplňte si garáž precizně seřízenými speciály a ukažte se v ulicích ve svém stylu s exkluzivními doplňky za doprovodu pulzujícího globálního soundtracku, který přináší rytmy z každého koutu světa. Závody nové generace čekajíNeed For Speed Unbound PS5 je závodní arkádou. Staňte se pouličním závodníkem a nastartujte tak sérii závodů, na jejichž konci nemusí být pouze klíčky od auta konkurenčního jezdce, či finanční odměna. Objevte v Need For Speed Unbound PS5 fascinující metropoliVydejte se do ulic Lakeshore. Velkoměsta, které nikdy nespí. Poznejte každé ze zákoutí, jež toto místo nabízí. Najděte dobře skryté zkratky a následně využijte...

Objev podobné jako Need For Speed Unbound - PS5 (5030938123866)

Hra na konzoli - Xbox Series X, Xbox Series S, elektronická licence, klíč pro Microsoft Store, žánr: závodní, - Závoďte s časem, přechytračte policajty a jezděte týdenní kvalifikace o účast v The Grand, ultimátní závodní výzvě v Lakeshore. Naplňte si garáž precizně seřízenými speciály a ukažte se v ulicích ve svém stylu s exkluzivními doplňky za doprovodu pulzujícího globálního soundtracku, který přináší rytmy z každého koutu světa. Závody nové generace čekajíNeed For Speed Unbound Xbox Series X|S Digital je závodní arkádou. Staňte se pouličním závodníkem a nastartujte tak sérii závodů, na jejichž konci nemusí být pouze klíčky od auta konkurenčního jezdce, či finanční odměna. Objevte v Need For Speed Unbound Xbox Series X|S Digital fascinující metropoliVydejte se do ulic Lakeshore. Velkoměsta, které nikdy nespí. Poznejte každé...

Objev podobné jako Need For Speed Unbound - Xbox Series X|S Digital (G3Q-01420)

Hra na PC - krabicová verze, žánr: závodní, - Závoďte s časem, přechytračte policajty a jezděte týdenní kvalifikace o účast v The Grand, ultimátní závodní výzvě v Lakeshore. Naplňte si garáž precizně seřízenými speciály a ukažte se v ulicích ve svém stylu s exkluzivními doplňky za doprovodu pulzujícího globálního soundtracku, který přináší rytmy z každého koutu světa. Závody nové generace čekajíNeed For Speed Unbound PC je závodní arkádou. Staňte se pouličním závodníkem a nastartujte tak sérii závodů, na jejichž konci nemusí být pouze klíčky od auta konkurenčního jezdce, či finanční odměna. Objevte v Need For Speed Unbound PC fascinující metropoliVydejte se do ulic Lakeshore. Velkoměsta, které nikdy nespí. Poznejte každé ze zákoutí, jež toto místo nabízí. Najděte dobře skryté zkratky a následně využijte informace k získání náskoku...

Objev podobné jako Need For Speed Unbound (5030944125014)

Hra na konzoli - Xbox Series X, krabicová verze, žánr: závodní, - Závoďte s časem, přechytračte policajty a jezděte týdenní kvalifikace o účast v The Grand, ultimátní závodní výzvě v Lakeshore. Naplňte si garáž precizně seřízenými speciály a ukažte se v ulicích ve svém stylu s exkluzivními doplňky za doprovodu pulzujícího globálního soundtracku, který přináší rytmy z každého koutu světa. Závody nové generace čekajíNeed For Speed Unbound Xbox Series X je závodní arkádou. Staňte se pouličním závodníkem a nastartujte tak sérii závodů, na jejichž konci nemusí být pouze klíčky od auta konkurenčního jezdce, či finanční odměna. Objevte v Need For Speed Unbound Xbox Series X fascinující metropoliVydejte se do ulic Lakeshore. Velkoměsta, které nikdy nespí. Poznejte každé ze zákoutí, jež toto místo nabízí. Najděte dobře skryté zkratky a následně...

Objev podobné jako Need For Speed Unbound - Xbox Series X (5030943123875)

Secrets! Magic! Enemies to . . . something more? Set in an alternative Edwardian England, A Power Unbound is the steamy, spellbinding conclusion to The Last Binding trilogy by Freya Marske.‘Sublime prose, top-notch world-building, delightfully queer’ – TJ Klune, bestselling author of Under the Whispering Door on A Marvellous LightJack Alston – Lord Hawthorn – renounced magic after the death of his twin sister. But to save Britain''s magicians from a dangerous threat, Jack and an unlikely group of friends must locate the final piece of the Last Contract – before their enemies do. To do so, they''ll need the help of writer and thief Alan Ross. Cagey and argumentative, he unfortunately happens to be everything that Jack wants, in one gorgeous, infuriating package.When a plot to seize unimaginable power unfolds at Jack''s family estate, Jack, Alan and their allies will become entangled in a night of champagne, secrets and bloody sacrifice . . . and the foundations of magic in Britain will be torn up by the roots before the end.Filled with magic, murder and romance, A Power Unbound is the thrilling third book in The Last Binding trilogy by Freya Marske. Start the series with A Marvellous Light ... Unknown localization key: "more"

Objev podobné jako A Power Unbound - Freya Marske

This inspiring collection, curated by the host of the Poetry Unbound, presents fifty poems about what it means to be alive in the world today. Each poem is paired with Pádraig''s illuminating commentary that offers personal anecdotes and generous insights into the content of the poem.Engaging, accessible and inviting, Poetry Unbound is the perfect companion for everyone who loves poetry and for anyone who wants to go deeper into poetry but doesn''t necessarily know how to do so.Contributors include Hanif Abdurraqib, Patience Agbabi, Raymond Antrobus, Margaret Atwood, Ada Limón, Kei Miller, Roger Robinson, Lemn Sissay, Layli Long Soldier and more.

Objev podobné jako Poetry Unbound - Padraig O Tuama

On their arrival in Trieste in 1904, James Joyce left Norah Barnacle outside a railway station while he went to scare up money. A penniless Norah was left alone for almost an entire day and night sitting on their suitcases at the station in a city where she knew no one and where she didn''t speak the language. In real life, Norah waited for him. This novel asks - what if she hadn''t? In Penelope Unbound, Mary Morrissy weaves a spellbinding speculative history. Sensual, inventive and uproariously funny, Penelope Unbound reimagines a Joycean heroine for the 21st century.

Objev podobné jako Penelope Unbound - Mary Morrissy

Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they''re too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they ... Unknown localization key: "more"

Objev podobné jako Unbound - Kasia Urbaniak

Ulysses is one of the foundational texts of modern literature, yet has a reputation for complexity and controversy. In Ulysses Unbound, Joyce expert Terence Killeen untangles this seemingly knotty classic to reveal the wonders beneath, in a clear and comprehensive guide which will provide new and vital insights for everyone from students to specialists.In this new edition, published to celebrate the centenary of Ulysses'' first publication in 1922, Killeen seamlessly combines close literary analysis with a broad account of the novel''s fascinating history, from its writing and publication to its long contemporary afterlife. We get under the skin of the text to discover the joys of Joyce''s remarkable range of themes, styles and voices, as Killeen reanimates the real people who inspired many of the characters. Ulysses Unbound is an indispensable, illuminating and entertaining companion to one of the twentieth century''s great works of art.With a foreword by Colm Tóibín

Objev podobné jako Ulysses Unbound - Terence Killeen

An immersive collection of poetry to open your world, curated by the host of Poetry UnboundThis inspiring collection, edited by Pádraig Ó Tuama, presents fifty poems about what it means to be alive in the world today. Each poem is paired with Pádraig''s illuminating commentary that offers personal anecdotes and generous insights into the content of the poem.Engaging, accessible and inviting, Poetry Unbound is the perfect companion for everyone who loves poetry and for anyone who wants to go deeper into poetry but doesn''t necessarily know how to do so.Poetry Unbound contains expanded reflections on poems as heard on the podcast, as well as exclusive new selections. Contributors include Hanif Abdurraqib, Patience Agbabi, Raymond Antrobus, Margaret Atwood, Ada Limón, Kei Miller, Roger Robinson, Lemn Sissay, Layli Long Soldier and more.

Objev podobné jako Poetry Unbound - Padraig O Tuama

As everyday tasks grow more confusing, and as social and global problems grow more complex, the information designer''s role in bringing clarity has reached a new level of importance. In order to have a positive impact, they must go beyond conventional approaches to uncover real needs, make insightful connections, and develop effective solutions. Information Design Unbound provides a clear, engaging introduction to the field, and prepares students to be strategic thinkers and visual problem solvers who can confidently make sense in a changing world.Sheila Pontis and Michael Babwahsingh present a holistic view of information design, synthesizing decades of research, cross-disciplinary knowledge, and emerging practices. The book opens by laying a foundation in the field, first painting the bigger picture of what it is and how it originated, before explaining the scientific and cultural dimensions of how people perceive and understand visual information. A discussion of professional practices, ethical considerations, and the expanding scale of challenges sheds light on the day-to-day work of information designers today. Detailed chapters then delve into the four areas that are integral to all types of information design work: visual thinking, research, sensemaking, and design. The final section of the book puts everything together, with detailed ... Unknown localization key: "more"

Objev podobné jako Information Design Unbound - Dr Sheila Pontis, Michael Babwahsingh

'Innumerable gems . . . by one of the company's most astute observers' - EconomistTHE UNVARNISHED PICTURE OF AMAZON’S UNPRECEDENTED GROWTH AND ITS BILLIONAIRE FOUNDER, JEFF BEZOS Almost ten years ago, Bloomberg journalist Brad Stone captured the rise of Amazon in his bestseller The Everything Store. Since then, Amazon has expanded exponentially, disrupting countless industries while its valuation has soared to well over a trillion dollars. We now live in a world run, supplied and controlled by Amazon and its founder. In Amazon Unbound, Stone presents a vividly drawn portrait of how a retail upstart became one of the most powerful and feared entities in the global economy. With unparalleled access to current and former executives, employees and critics, he shows how seismic changes inside the company led to dramatic innovations, as well as to missteps that turned public sentiment against the company. Authoritative, timely and revelatory, Amazon Unbound is the definitive account of a man and company we couldn’t imagine modern life without.

Objev podobné jako Amazon Unbound - Brad Stone

An Indie Next and LibraryReads "Hall of Fame" Pick!A Power Unbound is the final entry in Freya Marske’s beloved, award-winning Last Binding trilogy, the queer historical fantasy series that began with A Marvellous Light. "Messy people and burn-it-down conflict. . . . Marske uses the full span of the trilogy to build to a beautiful, devastating conclusion."—The New York Times "Stunning—the writing is lush, the world-building is fascinating, and the romance is searing hot. I am completely obsessed with this story of unrepentantly dangerous people falling in love with one another."—Cat Sebastian, author of The Queer Principles of Kit WebbA Best Of Pick for LitHub, Book Riot, Amazon, Powell''s, and PopSugar Secrets! Magic! Enemies to. . .something more? Jack Alston, Lord Hawthorn, would love a nice, safe, comfortable life. After the death of his twin sister, he thought he was done with magic for good. But with the threat of a dangerous ritual hanging over every magician in Britain, he’s drawn reluctantly back into that world. Now Jack is living in a bizarre puzzle-box of a magical London townhouse, helping an unlikely group of friends track down the final piece of the Last Contract before their enemies can do the ... Unknown localization key: "more"

Objev podobné jako A Power Unbound - Freya Marske

Andrei Tarkovsky (1932-1986) was one of the great poets of world cinema. A fiercely independent artist, Tarkovsky crafted poignantly beautiful films that have proven inscrutable and been bitterly disputed. These qualities are present in abundance in Andrei Rublev (1966), Tarkovsky's first fully mature film. Ostensibly a biographical study of Russia's most famous medieval icon-painter, Andrei Rublev is both lyrical and epic, starkly naturalistic and allegorical, authentically historical and urgently topical. While much remains mysterious in Andrei Rublev, critics have recently begun to reappraise it as a groundbreaking film that undermines comfortable notions of life and spirituality. Robert Bird's multifaceted account of Andrei Rublev extends this reevaluation of Tarkovsky's radical aesthetic by establishing the film's historical context and presenting a substantially new reading of key scenes. Bird definitively establishes the film's tortured textual history, which has resulted in two vastly different versions. He relates the film to traditions in Russian art and intellectual history, but finally his analysis focuses on Andrei Rublev as a visual and narrative artwork that treats profound existential questions by challenging conventional notions of representation and vision.

Objev podobné jako Andrei Rublev - Robert Bird

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

Sometimes, the world needs a little chaos.Holt and Ash saved the kingdom of Feorlen against all odds. Now, they are outcasts, alone on an impossible quest to unite the Elder Dragons. But, they are children playing in a game of Dragon Lords. Trapped between the riders, servants of Sovereign, and the scourge, even their luck cannot last forever. Their only hope is to advance their bond by any means necessary.In Feorlen, Talia faces a world unaccepting of a rider queen. Her councilors will not heed her warnings of Sovereign. Foreign powers threaten war and bloodshed. Pleas sent to rider headquarters fall on deaf ears. All the while, Sovereign regathers his strength in an ancient fortress. Enthralled cultists swell his ranks. Disillusioned riders flock to his cause.And, his unwilling servant Osric Agravain scours the land for dragon eggs. There are new types of magic to be discovered, and Sovereign intends to control them all.Only the mysterious half-dragon Rake has a plan to stop Sovereign. To pull it off, he''s going to need a team.Unbound continues this award winning and best-selling dragon rider epic fantasy, readers are comparing to Eragon, Pern and other beloved classics.

Objev podobné jako Unbound - Michael R. Miller

He thought he was saving the world. That was his first mistake.Twenty years ago, Alf and his companions defeated the Dark Lord and claimed his city. Now, those few of the Nine that remain find themselves unwilling rebels, defying the authority of both the mortal lords they once served and the immortal king of the elves - the secret architect of everything they''ve ever known. Once lauded as a mighty hero, Alf is now labelled a traitor and hunted by the very gods he fights to bring down. As desperate rebellion blazes across the land, Alf seeks the right path through a maze of conspiracy, wielding a weapon of evil. The black sword Spellbreaker, ever hungry for slaughter, has found its purpose in these dark days. But can Aelfric remain a hero, or is his legend tarnished forever?The Sword Unbound continues Gareth Hanrahan''s acclaimed epic fantasy series of dark myth, daring warriors and bloodthirsty vengeance.Praise for The Sword Defiant:''The front runner for my book of the year . . . Fans of Gemmell and Abercrombie need this on their shelves'' Ed McDonald, author of Blackwing''With a richly detailed narrative, well-drawn characters, epic battles, and political and religious intrigues, Hanrahan''s outstanding ... Unknown localization key: "more"

Objev podobné jako The Sword Unbound - Gareth Hanrahan

God has a plan for your life. Don''t let Satan steal it.Despite our best efforts, many of us struggle with the same sins time and again, leaving us feeling hopeless in our search for freedom. Pastor and author Neal Lozano knows this firsthand--and he''s laid out a strategy, based on his years of experience, for you to overcome Satan''s influence in your life. By focusing on Jesus'' work, instead of on the intimidating aspects of evil spirits, Lozano will help you:● discover freedom from sin● understand the biblical model of deliverance● stay free from sin● guide others to freedom ● and much more.Balanced and hopeful, Unbound will help you start living the abundant, glorious life God has in mind.

Objev podobné jako Unbound – A Practical Guide to Deliverance - John Sandford, Neal Lozano

Timbuktu Unbound: Islamic Texts, Textual Traditions and Heritage in West Africa is a cutting edge collection offering a reconsideration of manuscripts in Muslim West Africa.

Objev podobné jako Timbuktu Unbound

From the founder and activist behind one of the largest movements of the twenty-first century, the me too movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words and how she brought empathy back to an entire generation''Searing. Powerful. Needed.'' Oprah''I will never stop thinking about this book.'' Glennon DoyleTarana didn''t always have the courage to say me too. As a child, she reeled from her sexual assault, believing she was responsible. Unable to confess what she thought of as her own sins for fear of shattering her family, her soul split in two. One side was the bright, intellectually curious third generation Bronxite steeped in Black literature and power, and the other was the bad, shame ridden girl who thought of herself as a vile rule breaker, not of a victim. She tucked one away, hidden behind a wall of pain and anger, which seemed to work... until it didn''t. Tarana fought to reunite her fractured soul, through organizing, pursuing justice, and finding community. In her debut memoir she shares her extensive work supporting and empowering Black and brown girls, and the devastating realisation that to truly help these ... Unknown localization key: "more"

Objev podobné jako Unbound - Burke Tarana

The Unbound Empire is the epic finale to the spellbinding tale of courtly intrigue and dangerous magic that began with The Tethered Mage and The Defiant Heir

Objev podobné jako The Unbound Empire - Melissa Caruso

Andrei Bely''s masterpiece, Petersburg is a vivid, striking story set at the heart of the 1905 Russian revolution. This Penguin Classics edition is translated from the Russian by David McDuff with an introduction by Adam Thirlwell.St Petersburg, 1905. An impressionable young university student, Nikolai, becomes involved with a revolutionary terror organization, which plans to assassinate a high government official with a time bomb. But the official is Nikolai''s cold, unyielding father, Apollon, and in twenty-four hours the bomb will explode. Petersburg is a story of suspense, family dysfunction, patricide, conspiracy and revolution. It is also an impressionistic, exhilarating panorama of the city itself, watched over by the bronze statue of Peter the Great, as it tears itself apart. Considered by writers such as Vladimir Nabokov to be one of the greatest masterpieces of the twentieth century, Bely''s richly textured, darkly comic and symbolic novel pulled apart the traditional techniques of storytelling and presaged the dawn of a new form of literature.This acclaimed translation captures all the idiosyncrasies and rhythms of Bely''s extraordinary prose. It is accompanied by an introduction by Adam Thirwell discussing the novel''s themes, extraordinary style and influence.Andrei Bely (1880-1934), born Boris Nikolaevich Bugaev, was educated at Moscow ... Unknown localization key: "more"

Objev podobné jako Petersburg - Andrei Bely

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Witty and dynamic lovers’ dialogues for the stage. The actress and author Isabella Andreini won international renown playing the bold, versatile, and intellectual inamorata of the commedia dell’arte. After her death, her husband Francesco Andreini continued publishing her works, among them the thirty-one amorosi contrasti—or lovers’ debates— presented in this volume. Available in English for the first time, Lovers' Debates enables readers to envision the commedia dell’arte through the words of its most revered diva. Lovers flirt boldly, trade bawdy insults, exhibit their learning, and drive each other mad in stage dialogues that showcase Isabella’s skill in composition and drama. Sparkling with wit and bursting with dynamic energy, these brilliant lovers’ dialogues for the stage hold strong appeal not only for specialists in early modern literature and women’s studies, but for enthusiasts, scholars, and practitioners of classic and contemporary theatre. Â

Objev podobné jako Lovers' Debates for the Stage – A Bilingual Edition - Julie D. Campbell, Eric Nicholson, Pamela Allen Brown, Isabella Andreini

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman