the intrusive thoughts toolkit sally m winston martin n seif catherine m pittman tom corboy jon hershfield

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Objev podobné jako The Intrusive Thoughts Toolkit - Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Tom Corboy, Jon Hershfield

Nejste tím, co se vám honí hlavou! V této knize vám dva experti na zvládání úzkostí nabízejí dovednosti založené na kognitivně behaviorální terapii, které vám pomohou odpoutat se od rušivých myšlenek, překonat zahanbení, které s sebou takové myšlenky nesou, a snížit vaši úzkost. Pokud vás trápí brouci v hlavě neboli rušivé, vtíravé myšlenky, můžete mít obavy z toho, co tyto myšlenky vypovídají o vás. Zdá se vám, jako by to byla zpráva pro vás, která vám chce něco říci. Pravda je ale jinde. Jsou to JEN myšlenky. A nejste v tom sami. Na světě jsou miliony lidí, kteří se potýkají s podobnými nepříjemnými a otravnými myšlenkami. V knize se setkáte s řadou z nich a díky příkladům ze života poznáte, že nad vtíravými myšlenkami můžete vyhrát. Sally M. Winston, PsyD, založila a spoluřídila Institut pro úzkostné a stresové poruchy v Marylandu v Towsonu. Zastávala významnou roli v Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA) a získala její prestižní cenu Jerilyn Ross Clinician Advocate. Působí jako vedoucí lékařka a desítky let pořádá workshopy pro terapeuty. Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkost a depresi. Vede soukromou praxi v New Yorku a v connecticutském ... Unknown localization key: "more"

Objev podobné jako Brouci v hlavě - Sally M. Winston, Martin N. Seif

„Jak zjistím, že jsem se rozhodla správně?“ „Co když se pletu?“ „Chci to vědět na 100 procent.“ „Vypnul jsem ten plyn?“Honí se vám někdy hlavou podobné myšlenky? Potřebujete se pořád o všem ujišťovat a zpochybňujete svá předchozí rozhodnutí? Trávíte dny a noci kontrolováním e-mailů a zpráv? Pořád všechno analyzujete a rozvíjíte spousty hypotetických scénářů? Pokud ano, možná jste uvízli v ujišťovací pasti. Díky této knize zjistíte, kudy a jak z ní ven.Tento jedinečný průvodce vychází z technik kognitivně-behaviorální terapie a nabízí tipy a techniky, které autoři prověřili ve své praxi. Pomůže vám vybudovat si odolnost vůči nejistotám, s nimiž se můžete setkat, a osvojíte si díky němu i základy kritického myšlení. Najdete v ní příběhy lidí, kteří mají podobně jako vy pocit, že si musejí být vším naprosto jisti, že potřebují věci opakovaně kontrolovat a pochybují o svých činech. Naučíte se, jak se vymanit z únavných a nekonečných cyklů pochybování a ujišťování, podpoříte díky němu svou sebejistotu a přestanete se vracet do kuchyně, abyste se ujistili, zda jste vypnuli plyn.Martin N. Seif, Ph.D., je spoluzakladatel Americké asociace pro úzkosti a deprese a řadu let se podílel na jejím řízení. Je uznávaným odborníkem na léčbu úzkostí a fobií. Působí taktéž jako ... Unknown localization key: "more"

Objev podobné jako Proč jsem si nekoupil jinou knížku? - Sally M. Winston, Martin N. Seif

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Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you're like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you're experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to soothe anxiety and stop the spiral of frightening thoughts during the crucial perinatal period-so you can spend less time "in your head," and more time connecting with your child during this crucial bonding period. You'll learn to understand what's driving your anxious thoughts and behaviors; make peace with uncertainty; avoid unhelpful mind traps; connect with your values; set boundaries ... Unknown localization key: "more"

Objev podobné jako Hello Baby, Goodbye Intrusive Thoughts - Jenny Yip

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Objev podobné jako Rewire Your OCD Brain - Catherine M. Pittman, William Youngs

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you’ll stop breathing. You might obsess over your physical appearance, feel like there’s something physically wrong with your brain, or fear that you are “going crazy.” Over time, these obsessions can become debilitating, and dramatically impair your quality of life. So, how can you break free from anxiety and obsessions about your body and brain? Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You’ll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. If you struggle with intense, intrusive thoughts ... Unknown localization key: "more"

Objev podobné jako The Body-Based Obsessions Workbook - Jon Hershfield, Molly B. Schiffer

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you''ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member.OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one''s symptoms. This book provides a helpful guide for your family.

Objev podobné jako When a Family Member Has OCD - Jon Hershfield

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

The Thinker's Toolkit is an invaluable resource for every manager or professional - a unique collection of proven, practical methods for simplifying any problem and making faster, better decisions every time. Thanks to the computer and communications revolutions, businesspeople today are inundated with more data than ever before. But making sense of the information and using it to make smart, profitable decisions has never been tougher. The Thinker's Toolkit comes to the rescue. Using real-life examples and exercises, Morgan Jones explains how to replace seat-of-the-pants decision-making methods with fourteen little-known yet surprisingly powerful techniques for solving problems of all kinds, creatively. Each is simple to learn and to apply, requiring no more equipment than a pencil and a legal pad. Armed with The Thinker's Toolkit, anyone in business can start making better decisions today, with immediate benefits to the bottom line.

Objev podobné jako The Thinker's Toolkit - Jones Morgan D.

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I''m wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you''ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you''ll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you''re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The ... Unknown localization key: "more"

Objev podobné jako Needing to Know for Sure - Martin N. Seif

The acclaimed guide to formulating and asking penetrating, paradigm-shifting mediation questions to successfully resolve conflict, now completely revised and updated.Knowing how to formulate and ask incisive questions is essential for effective mediation and conflict resolution. The Mediator''s Toolkit, Second Edition, is the proven, practical guide to formulating and posing powerful questions that get to the core of an issue, challenge entrenched thinking, and shift perspectives.This fully revised edition delivers advanced techniques while leveraging the latest neuroscientific research and psychological concepts to help mediation practitioners and participants gain increased insight.Readers will benefit from a comprehensive analysis of the newly updated "S Questions Model," a process-driven conceptual framework which takes a deep dive into the four key dimensions of building impactful and robust mediation questions: subject matter, structure, seeking information and shifting-thinking. The resulting toolkit includes:The scientific theories and concepts underpinning each aspect of the modelSafe and productive approaches for effectively managing blame, addressing toxic language, navigating highly charged emotions, encouraging effective listening, getting to underlying interests, and creating empowermentDetailed background, use cases, examples, hazard warnings and key learnings for numerous categories of neutral, exploratory questions including those based on neurolinguistic programming, cognitive elements, journeys of inference, distinction and difference and many ... Unknown localization key: "more"

Objev podobné jako The Mediator's Toolkit, Second Edition - Gerry O'Sullivan

The Student Wellbeing Toolkit puts wellbeing at the centre of your journey into university and beyond. By encouraging self-efficacy and a focus on the things you can control, it provides clear guidance to enhance wellbeing and opportunities for self-reflection that help develop self-awareness and prosocial skills for life.Offering an accessible toolkit of strategies, activities and tips this fantastic, accessible resource considerers wellbeing within six main areas:Physical wellbeingSocio-emotional wellbeingIntellectual wellbeingEnvironmental wellbeingOccupational wellbeingFinancial wellbeingDrawing on research-evidenced theories around positive psychology, theories of learning, motivation and self-development, the book explores what, how and why these areas are key to our wellbeing and the rationale for taking them into account to enable you to flourish and thrive at university.

Objev podobné jako The Student Wellbeing Toolkit - Camila Devis-Rozental

Writing high quality grant applications is easier when you know how research funding agencies work and how your proposal is treated in the decision-making process. The Research Funding Toolkit provides this knowledge and teaches you the necessary skills to write high quality grant applications.A complex set of factors determine whether research projects win grants. This handbook helps you understand these factors and then face and overcome your personal barriers to research grant success. The guidance also extends to real-world challenges of grant-writing, such as obtaining the right feedback, dealing effectively with your employer and partner institutions, and making multiple applications efficiently.There are many sources that will tell you what a fundable research grant application looks like. Very few help you learn the skills you need to write one. The Toolkit fills this gap with detailed advice on creating and testing applications that are readable, understandable and convincing.

Objev podobné jako The Research Funding Toolkit - Andrew M Derrington, Jacqueline Aldridge

It is the most complex and mysterious object in the universe. Covered by a dull grey membrane, it resembles a gigantic, convoluted fungus. Its inscrutability has captivated scientists, philosophers and artists for centuries. It is, of course, the human brain.With the help of science we can now begin to understand the extraordinary complexity of the brain''s circuits: we can see which nerve cells generate electricity as we fall in love, tell a lie or dream of a lottery win. And inside the 100 billion cells of this rubbery network is something remarkable: you. In this entertaining and accessible book, Robert Winston takes us deep into the workings of the human mind and shows how our emotions and personality are the result of genes and environment. He explains how memories are formed and lost, how the ever-changing brain is responsible for toddler tantrums and teenage angst, plus he reveals the truth behind extra-sensory perception, déjà vu and out-of-body experiences. He also tells us how to boost our intelligence, how to tap into creative powers we never knew we had, how to break old habits and keep our brain fit and active as we enter old age.The human mind is all we ... Unknown localization key: "more"

Objev podobné jako The Human Mind - Professor Lord Robert Winston

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every ... Unknown localization key: "more"

Objev podobné jako The Four Thoughts That F*ck You Up ... and How to Fix Them - Daniel Fryer

‘I was in awe reading this book, wonderfully written, fascinating history and brought with it the scent of all those flowers. A delight for my senses.’ Milly JohnsonThe Lost Bookshop meets The Keeper of Stories in this utterly heart-warming story about friendship, hope and a mystery hidden in the language of flowers…The smallest treasures can hold the biggest mysteries…One year after her husband’s death Emma has become a wallflower, hiding among the brighter blooms in the florist where she works.But when a colleague invites her to a talk on the Titanic, she begins a quest to uncover who arranged the flowers on board.As Emma discovers the lost story of the girl and the great ship, she realises that flowers may unlock long buried secrets in her own life…Will she be able to unlock the mystery of the Titanic and heal her heart too?Escape into the world of Sally Page with the perfect summer read for a weekend away or cosying up in your favourite armchair! From the author of phenomenal bestsellers The Keeper of Stories and The Book of Beginnings comes another novel that will warm your heart.''A gorgeous, gorgeous book.This is such an engaging read, packed with light, colour ... Unknown localization key: "more"

Objev podobné jako The Secrets of Flowers - Sally Page

In this essential guide, Meghan Casey outlines a step-by-step approach for successful content strategy, from planning and creating your content to delivering and managing it. Armed with this book, you can confidently tackle difficult activities like explaining clearly to your boss or client what''s wrong with their content, getting the budget to do content work, and aligning stakeholders on a common vision. Having The Content Strategy Toolkit at your side is like hiring your own personal consulting firm. You get a complete array of instructions, tools, and templates for most challenges you''ll face. In this practical and relevant guide, you''ll learn how to: Identify problems with your content and persuade your bosses it''s worth the time and resources to do it right Assemble a stellar team for your content project Prepare your organization for content transformation Make sense of your business environment and understand your audience Align stakeholders on business goals and user needs Set a compass for your content and decide how to measure success Create, maintain, and govern on-strategy content You''ll learn how to treat content like the strategic asset that it is. "Quality content increases value. Poor-quality content destroys value. It''s as simple as that. Meghan''s book ... Unknown localization key: "more"

Objev podobné jako The Content Strategy Toolkit - Meghan Casey

Sběratelská kachnička představuje postavu Winstona Zeddmora z Ghostbusters v malém formátu 5,5 cm. Výrobek je vyroben z kvalitního plastu a dodáván v prezentované krabičce s okýnkem. Produkt je vhodný pro děti od 6 let.

• Věrné detaily v malém formátu 5,5 cm
• Kvalitní plastové provedení
• Atraktivní prezentace v krabičce s okýnkem
• Ideální pro sběratele a fanoušky Ghostbusters

Objev podobné jako Tubbz kachnička malá Ghostbusters - Winston Zeddmore

A momentous look at the private companies driving a revolutionary new economy in space, from the New York Times bestselling author of Elon MuskWith the launch of the Falcon 1 rocket in 2008, Elon Musk's SpaceX became the first private company to build a low-cost rocket that could reach orbit. And that milestone carried major implications: Silicon Valley, not NASA or nation states, was suddenly cemented as the epicenter of the new Space Age. Start-ups and the wealthy investors behind them began to realize that the universe—ungoverned and infinite—was open for business. Welcome to the Wild West of aerospace engineering.When the Heavens Went on Sale tells the remarkable, unfolding story of this frenzied intergalactic land grab. Through his trademark immersive reporting, Ashlee Vance follows four pioneering companies—Astra, Firefly, Planet Labs, and Rocket Lab—as they build new space systems and attempt to launch rockets and satellites into orbit by the thousands. While the public fixated on the space tourism being driven by the likes of Jeff Bezos and Richard Branson, these new companies arrived with a different set of goals: to make rocket and satellite launches fast and cheap, thereby opening Earth's lower orbit for business—and setting it up as the ... Unknown localization key: "more"

Objev podobné jako When the Heavens Went on Sale - Ashlee Vance

**Sally Page''s remarkable new novel The Secrets of Flowers is available now**From the author of the phenomenal bestseller The Keeper of Stories, comes an utterly beautiful and charming novel full of mystery and secrets waiting to be uncovered…‘Filled with compassion and insight … a true ode to friendship’ HAZEL PRIOR‘Masterful storytelling’ CELIA ANDERSON‘A powerful ode to friendship’FabulousHer new chapter starts now…Jo Sorsby is hiding from her past when she agrees to run her uncle’s beloved stationery shop. Glimpsing the lives of her customers between the warm wooden shelves, as they scribble little notes and browse colourful notebooks, distracts her from her bruised heart.When she meets Ruth, a vicar running from a secret, and Malcolm, a septuagenarian still finding himself, she suddenly realizes she isn’t alone.They each have a story that can transform Jo’s life… if only she can let them in.The perfect gift for book lovers, The Keeper of Stories meets The Lost Bookshop in this gorgeous novel about secrets, second chances and finding friendship in the most unlikely places.Netgalley reviewers LOVE The Book of Beginnings!''Another extraordinary read by the author of The Keeper of Stories'' ⭐⭐⭐⭐⭐''What a gem of a book!''⭐⭐⭐⭐⭐''Everything about the story moved me''⭐⭐⭐⭐⭐''I am in awe ... Unknown localization key: "more"

Objev podobné jako The Book of Beginnings - Sally Page

What is dark matter? How fast could a T. rex run? How did Mary Queen of Scots keep her dying wishes secret from her enemies? Scientists and historians have discovered a lot about our past, our future and how the world works, but SO MUCH remains unknown. This exciting information book filled with 100 fascinating and mind-blowing facts explores the edges of human knowledge and the vast world of science just waiting to be uncovered. With eleven books to explore in this best-selling and award-winning series, there are over 1,100 facts to discover. Packed with bold, graphic illustrations and clear text, the series is perfect for dipping in and out of, and for sharing with family and friends.

Objev podobné jako 100 Things to Know About the Unknown - Alex Frith, Alice James, Jerome Martin, Lan Cook, Tom Mumbray, Micaela Tapsell

''REMARKABLE'' Sarah Perry | ''EXTRAORDINARILY IMMERSIVE'' Guardian | ''EPIC'' Zoe Ball Book Club | ''A REALLY, REALLY GOOD READ'' BBC R2 Book Club'' | ''LYRICAL'' Stylist | ''POETIC'' Daily Mail1627. In a notorious historical event, pirates raided the coast of Iceland and abducted 400 people into slavery in Algiers. Among them a pastor, his wife, and their children.In her acclaimed debut novel Sally Magnusson imagines what history does not record: the experience of Asta, the pastor''s wife, as she faces her losses with the one thing left to her - the stories from home - and forges an ambiguous bond with the man who bought her. Uplifting, moving, and sharply witty, The Sealwoman''s Giftspeaks across centuries and oceans about loss, love, resilience and redemption.SHORTLISTED FOR THE HWA DEBUT CROWN | THE BEST FIRST NOVEL AWARD | THE MCKITTERICK PRIZE | THE PAUL TORDAY MEMORIAL PRIZE | THE WAVERTON GOOD READ AWARD | A ZOE BALL ITV BOOK CLUB PICK''Sally Magnusson has taken an amazing true event and created a brilliant first novel. It''s an epic journey in every sense: although it''s historical, it''s incredibly relevant to our world today. We had to pick it'' Zoe Ball Book Club''Richly imagined and ... Unknown localization key: "more"

Objev podobné jako The Sealwoman's Gift - Sally Magnusson

How could plastic-eating bacteria help reduce waste? Can a river be given human rights? How do woolly sweaters help penguins in peril? Find the answers to these questions and more in this bold, graphic and exciting book, full of big, small and unexpected ways to save the planet.

Objev podobné jako 100 Things to Know About Saving the Planet - Alice James, Rose Hall, Jerome Martin, Lan Cook, Stobbart Darran, Eddie Reynolds, Tom Mumbray

The playscript for the Old Vic production of A Monster Calls, based on the bestselling novel by Patrick Ness.In this powerful new adaptation from visionary director Sally Cookson, the bestselling novel by Patrick Ness is brought to the stage to tell the stunning story of love, loss and courage anew. Conor has the same dream every night, ever since his mother first fell ill, ever since she started that treatments that don''t quite seem to be working. But tonight is different. Tonight, when he wakes, there''s a visitor at his window. It''s ancient, elemental, a force of nature. And it wants the most dangerous thing of all from Conor. It wants the truth. The final idea of the late, award-winning writer Siobhan Dowd, developed into an extraordinary and heartbreaking novel by Patrick Ness, and now adapted for an Old Vic production that brings the tale to a new audience.

Objev podobné jako A Monster Calls: The Play - Adam Peck, Sally Cookson

Getting media coverage helps you stand out as a business. But how come it always seems to be your competitor, not you, who gets the headlines? Former BBC journalist Felicity Cowie has the insider secrets you need to build great relationships with the media so that you become the go-to authority in your field. Discover how to set your business apart and secure outstanding coverage, consistently, in just 6 minutes! Felicity Cowie is a media relations coach who has helped some of the world’s leading organisations gain extensive news coverage. Having been pitched at least 100,000 story ideas as a journalist, she has an insider’s view on what breaks through and why.

Objev podobné jako The Speed Storytelling Toolkit - Felicity Cowie

Packed with helpful advice, checklists and templates, this book will help you improve your study skills throughout your time at university. Written in a straightforward, no-nonsense style, the guidance can be broken down into manageable chunks. Issues covered include: procrastination planning your assignment understanding your essay question researching, writing and referencing your written work managing your own well-being. Drawing on years of experience running study skills workshops in higher education, Monica Gribben has written an accessible book for students with dyslexia that shows how to work through the challenges that studying presents. The companion website has podcasts, worksheets and electronic resources to support each chapter. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Objev podobné jako The Study Skills Toolkit for Students with Dyslexia - Monica Gribben

The New York Times bestseller that celebrates the dreams, acceptance, and love that parents have for their children...now and forever. This is the perfect heartfelt gift for baby showers, birthdays, and other new beginnings! "This is the first timeThere's ever been you,So I wonder what wonderful thingsYou will do."From brave and bold to creative and clever, Emily Winfield Martin's rhythmic rhyme celebrates all the loving things that parents and families think of when they look at their children. With beautiful, lush illustrations and a stunning gatefold that opens at the end, this is a book to treasure and to enjoy reading over and over. “Sweet but not saccharine and singsong but not forced, Martin’s text is one that will invite re-readings as it affirms parental wishes for children while admirably keeping child readers at its heart.” - Kirkus reviews “I LOVE this book. I’ve bought this book several times for friends who have had children and now I have it for my own son. Every time I read it, it brings a tear to my eye. The sentiment behind the book is beautiful, the illustrations are lovely, and I can’t wait until my son is able to look at it ... Unknown localization key: "more"

Objev podobné jako The Wonderful Things You Will Be - Winfield Martin Emily

In our outcome-based, technology-driven society, it is easy to lose sight of the innocence and uniqueness of each child. In these pages, Sally Clarkson helps parents unearth the hidden potential of their child's imagination, learning capacity, and ability to engage authentically with the world using the same principles that guided her.

Objev podobné jako Awaking Wonder – Opening Your Child`s Heart to the Beauty of Learning - Sally Clarkson

''Ingeniously constructed . . . Andrew Martin''s wry, amused tone is a constant joy . . . An altogether superior performance, The Martian Girl is a violent, funny, deadly serious entertainment'' Irish TimesLondon, present day. Jean, a failing journalist in her late thirties, finds herself entertaining a married man - a handsome, arrogant ex-barrister, universally known by his surname: Coates. Unsure of the relationship and wanting to develop her career, she begins to write a one-woman show about a mind-reader she comes across in her research - a woman who performed in the 19th Century under the name The Martian Girl, before disappearing without a trace. *London, 1898.Kate French, a striking young woman with a love for the stage, is honing her craft in the music halls of East London at the turn of the century. As the Martian Girl, she performs each night with her mind-reading partner, the cynical and money-grubbing Joseph Draper.As Jean makes progress on her show, Kate - long since dead - begins to consume her thoughts. Jean starts to suspect that Draper fully believed in Kate''s ability to read minds and that he found the idea deeply disturbing. What really happened between the two of ... Unknown localization key: "more"

Objev podobné jako The Martian Girl: A London Mystery - Andrew Martin

From the bestselling author of The Family Next Door comes a new domestic page-turner about that trickiest of relationships and what happens when it all goes wrong**PREORDER THE GOOD SISTER NOW**''Fiction at its finest'' Liane Moriarty, Number One bestselling author ''Perfect for fans of BIG LITTLE LIES'' - Library Journal She has never approved of you. But it''s when her body is found the secrets really start to come out ...From the moment Lucy met her husband''s mother, Diana, she was kept at arm''s length. Diana was exquisitely polite, and perfectly friendly, but Lucy knew that she was not what Diana envisioned. Even so, Lucy wanted so much to please her new mother-in-law. That was five years ago.Now, Diana has been found dead, a suicide note near her body. Diana claims that she no longer wanted to live because of a battle with cancer.But the autopsy finds no cancer.The autopsy does find traces of poison and suffocation. Everyone in the family is hiding something. But what? And where will the secrets stop?With Lucy''s secrets getting deeper and her relationship with her mother-in-law growing more complex as the pages turn, this new novel from Sally Hepworth is sure to add to ... Unknown localization key: "more"

Objev podobné jako The Mother-in-Law - Sally Hepworthová

The tiny Tindims are like the Borrowers-on-Sea, who turn our everyday rubbish into treasure. Mother-and-daughter duo, prizewinning Sally Gardner and Lydia Corry, create a fun new world of characters and adventures in their empowering new series for 5-8 year olds inspiring conservation and inventive ways to recycle. In their third adventure Ethel B Dina, who looks after the fish hospital and loves to sing, needs ten green, glass bottles to complete her musical Bottleramma. But she is surrounded by too many plastic bottles which do not make music. Join the Tindims in their glass bottle hunt and meet the Tindims explorer, Tiddledim.Printed in dyslexia-friendly font with pictures on every page and perfect for the reluctant reader, the Tindims show keen young ecologists how to help protect our planet for the future.

Objev podobné jako The Tindims and the Ten Green Bottles - Sally Gardner

Unlock the magic of teaching phonics with this supportive guide for educators!In this practical guide, teacher and educator Katie Whitehead takes you through the teaching of phonics from the first steps of building phonological awareness to the fostering of confident readers.Suitable for all phonics schemes, this supportive guide brings you practical tips, key explanations and over 50 multi-sensory activities for every stage of learning. It includes guidance on theory, pedagogy, differentiation, and strategies for supporting struggling readers, empowering you to create an engaging and inclusive phonics learning experience in your classroom or setting.Whether you′re new to phonics or developing your professional knowledge, this book is your ultimate phonics teaching resource.

Objev podobné jako The Essential Phonics Toolkit - Katie Whitehead

A must-read for anyone who wants to know how to grow their own zero-food miles, pesticide-free veg, while treading gently upon our planet. Dave Goulson, author of The Garden Jungle and Gardening for BumblebeesWhether you’re an experienced gardener or have ambitious plans for your allotment, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense and delicious crop.In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology and permaculture – all to help your green space thrive.The Healthy Vegetable Garden shows you how to:Combat disease and keep pests at bay with natural predators, companion planting and trap and barrier cropsChoose the right plants to attract pollinators and pest predatorsBuild a healthy soil full of organic matter, earthworms and mycorrhizal fungiRegenerate soil through no-dig practices, composting, cover crops and mulchingBoost biodiversity through the use of crop rotations and polycultureRewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features and wild cornersUnderstand plant defences and use biocontrolsMake natural barriers, traps and ... Unknown localization key: "more"

Objev podobné jako The Healthy Vegetable Garden - Sally Morganová

It''s hard to make change happen in HR. If you''re a HR manager with good ideas on making things work better that''s frustrating enough, but for organisations that fail to respond to the way the world is changing the results could be fatal. In this insightful, practical book the world''s top HR disruptor - Lucy Adams - explains why HR needs to change its approach if it’s to be successful in transforming its organisations. She also shares workable strategies for getting your own HR team ready, preparing the ground in your organisation, designing your change and implementing it effectively.It''s up to you to lead the way - here''s what you need to make it happen.Â

Objev podobné jako The HR Change Toolkit - Lucy Adams

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at GCSE is a result of character, not intelligence. The GCSE Mindset Student Workbook offers students a structured way to work through the 40 activities in Steve Oakes and Martin Griffin''s The GCSE Mindset (ISBN 978-178583184-3). It coaches students to develop the key characteristics which will help them be successful at GCSE: vision, effort, systems, practice and attitude (VESPA). Based on the authors'' collective 30-plus years of teaching and coaching, this practical workbook will enable students to break through barriers, build resilience, better manage their workload and release their potential. While categorised thematically under the VESPA umbrella, the activities have been sequenced chronologically by month in order to chart the student''s journey through the academic year and to help navigate the psychological terrain ahead. Each activity has been designed with a pupil audience in mind, takes 15 to 20 minutes to complete, and allows space for students to record and reflect on their answers and to organise their thinking. Sold in packs of 25, the ... Unknown localization key: "more"

Objev podobné jako The GCSE Mindset Student Workbook - Steve Oakes, Martin Griffin

We live in a world where seemingly everything can be measured. We rely on indicators to translate social phenomena into simple, quantified terms, which in turn can be used to guide individuals, organizations, and governments in establishing policy. Yet counting things requires finding a way to make them comparable. And in the process of translating the confusion of social life into neat categories, we inevitably strip it of context and meaning—and risk hiding or distorting as much as we reveal. With The Seductions of Quantification, leading legal anthropologist Sally Engle Merry investigates the techniques by which information is gathered and analyzed in the production of global indicators on human rights, gender violence, and sex trafficking. Although such numbers convey an aura of objective truth and scientific validity, Merry argues persuasively that measurement systems constitute a form of power by incorporating theories about social change in their design but rarely explicitly acknowledging them. For instance, the US State Department’s Trafficking in Persons Report, which ranks countries in terms of their compliance with antitrafficking activities, assumes that prosecuting traffickers as criminals is an effective corrective strategy—overlooking cultures where women and children are frequently sold by their own families. As Merry shows, indicators ... Unknown localization key: "more"

Objev podobné jako The Seductions of Quantification - Sally Engle Merry

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, ... Unknown localization key: "more"

Objev podobné jako The Resistance Training Revolution - Sal Di Stefano

The story of a little girl so tiny that she fits into a handbag - by award-winning author Sally Gardner, part of her MAGICAL CHILDREN series.Everyone expects Ruby Genie to have the same fantastic magical powers as her famous parents did, but Ruby can''t do any magic at all - or so she thinks. Then she begins to get smaller . . . and smaller . . . and smaller.With the help of Aunt Hat, the kindly conjuror who is hopeless at doing tricks, Ruby finds her own special brand of magic. This is a wonderfully funny adventure story, full of brilliant characters, who help Ruby discover that some of the best things come in small packages!

Objev podobné jako Magical Children: The Smallest Girl Ever - Sally Gardner

Dětský kostým Sally z filmu Nightmare before Christmas je určen pro dívky ve věku od 10 let a výšce 142-152 cm. Kostým se skládá z vícebarevných šatů vyrobených ze 100% polyesteru. Je vhodný pro karnevalové akce i pro domácí hraní.

• Autentický design inspirovaný postavou Sally
• Vyrobeno z pohodlného a snadno udržovatelného polyesteru
• Univerzální použití pro karneval i domácí hraní
• Vhodné pro věkovou kategorii od 10 let

Objev podobné jako Epee Nightmare before Christmas kostým Sally, 142 - 152 cm

Sada obsahuje 6 šálků na espresso o objemu 90 ml a 6 podšálků o průměru 12 cm. Výrobky jsou z odolné kameniny s reaktivní glazurou v pískovém odstínu. Celá sada je vhodná do myčky nádobí a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Reaktivní glazura vytváří na každém kuse unikátní vzor.
• Vhodné do myčky nádobí a mikrovlnné trouby.
• Ergonomický tvar šálků s pohodlným ouškem.

Objev podobné jako Mäser Sada šálků na espresso s podšálky Cordelia Sand, 6+6 ks

Sada obsahuje 6 keramických šálků o objemu 90 ml a 6 podšálků s ručně malovanou glazurou ve spirálovém vzoru. Šálky jsou vhodné pro podávání espressa, ergonomicky tvarované a odolné pro každodenní použití. Celý set lze mýt v myčce nádobí a používat v mikrovlnné troubě.

• Ručně malovaná glazura se spirálovým vzorem dodává každému kusu osobitý vzhled.
• Keramické šálky o objemu 90 ml jsou ergonomicky tvarované pro pohodlné pití espressa.
• Sada je vhodná do myčky nádobí a mikrovlnné trouby, což zajišťuje snadnou údržbu a všestranné použití.
• Robustní keramika a stabilní podšálky zaručují dlouhou životnost a bezpečné servírování.

Objev podobné jako Banquet Sada 6 šálků s podšálky Palas 90 ml, hnědá

Sada obsahuje 6 porcelánových šálků s objemem 125 ml a 6 bambusových podšálků. Porcelánové části jsou vhodné pro mytí v myčce nádobí. Design kombinuje porcelán s bambusovým dřevem pro netradiční vzhled.

• Elegantní kombinace porcelánu a bambusového dřeva
• Porcelánové části vhodné do myčky nádobí
• Sada obsahuje 6 šálků a 6 podšálků pro pohodlné podávání

Objev podobné jako Orion Dárková sada porcelánových šálků s podšálky WHITELINE, 6 ks

Sada obsahuje šest šálků na kávu o objemu 220 ml a šest podšálků v pastelovém modrozeleném odstínu. Šálky jsou vyrobeny z pevné kameniny, odolné pro každodenní použití. Celý set je vhodný do myčky a mikrovlnné trouby.

• Vyrobeno z odolné kameniny s dlouhou životností.
• Jedinečná reaktivní glazura vytváří decentní nepravidelný vzor.
• Pohodlný tvar šálků a stabilní podšálky s vyvýšeným středem.
• Vhodné pro myčku nádobí a mikrovlnnou troubu.

Objev podobné jako Mäser Sada šálků na kávu s podšálky Cordelia Atacama Green, 6+6 ks

Sada malování podle čísel Zuty s motivem Ptačí budka od JONNA JAMES obsahuje vypnuté plátno na rám o rozměrech 80x100 cm. Balení zahrnuje plátno, sadu štětců, 20 akrylových barev a vymalovaný vzor. Téma je inspirováno velkými malíři a je vhodné pro tvořivé jedince.

• Vypnuté plátno na rám 80x100 cm, připravené k malování
• Kompletní sada včetně 20 akrylových barev, štětců a vzoru
• Kvalitní materiál plátna ze dřeva a lnu
• Téma velcí malíři pro kreativní zážitek

Objev podobné jako Zuty - Malování podle čísel - PTAČÍ BUDKA (JONNA JAMES), 80x100 cm, vypnuté plátno na rám (HRAmmb00599nad)

A brand new edition of the best-selling LEGO® book of all time - with hundreds of all-new models!Unlock your imagination with this colourful treasury of more than 200 new building ideas created by LEGO® fan builders. Learn tips and tricks to become a better builder. Find out how professional LEGO designers get their ideas and meet the fan builders. Get inspired to make your own LEGO creations with ideas to build your own dream home, create an alien sports centre, grow your own brick-built rooftop garden, and much more. What will you build?Packed with stacks of ideas, there''s something for everyone! - A daring pirate adventure.- Perfect pets.- Games and challenges for the whole family.- Easy-to-build dinosaurs.Ancient and modern landmarks- Things-that-go from trains and monster trucks to planes and spacecraft.- Animals, aliens, and all kinds of critters.- Dragons, legends, myths, and movie-worthy scenes.Includes ideas for all ages and abilities from kids to collectors. There''s something for everyone to explore and love. ©2022 The LEGO Group.

Objev podobné jako The LEGO Ideas Book New Edition - Julia March, Simon Hugo, Catherine Saunders, Tori Kosara

Discover why we must protect the Great Barrier Reef from climate change. The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr

“This is a fascinating books for anyone wanting to truly broaden the range of plants they grow.” —Gardens Illustrated Moss is an extraordinary plant—it grows without roots, flowers, or stems. Despite being overlooked, in many ways, moss is perfect: it provides year-round color, excels in difficult climates, prevents soil erosion, and resists pests and disease. In The Magical World of Moss Gardening, bryophyte expert Annie Martin reveals how moss can be used in stunning, eco-friendly spaces. The beautifully illustrated guide includes basics on designing and planting a moss garden, and an inspiring tour of the most magical public and private moss gardens throughout the country.

Objev podobné jako The Magical World of Moss Gardening - Annie Martin

This revised and updated edition of the bestseller provides a complete library of dimensional modeling techniques, the most comprehensive collection ever written.

Objev podobné jako The Data Warehouse Toolkit - Ralph Kimball, Margy Ross

Discover why we must protect the Great Barrier Reef from climate change.The Great Barrier Reef is a wonderland of colour beneath the waves. The largest coral reef in the world, it is home to a quarter of all ocean life. This beautifully illustrated picture book brings to life this extraordinary underwater world for young children, exploring its dazzling coral gardens and rainbow-coloured sea creatures. Diving into this unique habitat, readers will discover fascinating marine life, how the coral reef helps our oceans and therefore why it is so important that we act to protect this special aquatic landscape from the impact of climate change.

Objev podobné jako Let's Save the Great Barrier Reef: Why we must protect our planet - Catherine Barr