mindfulness for teen anger mark c purcell jason robert murphy

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Objev podobné jako Mindfulness for Teen Anger - Mark C. Purcell, Jason Robert Murphy

Občasný pocit frustrace ze školy, ze vztahů s kamarády a rodičů, nebo dokonce ze života je docela normální. A za to, že dospívající někdy ztratí hlavu a reaguje hněvem, se nemusí stydět, to se stává. Dospívání je složité období a je třeba se během něj vypořádávat s mnoha výzvami, ovšem je to ještě složitější, pokud teenager nedokáže během stresujících situací zachovat klid. Naštěstí existují možnosti, jak se tomu naučit. Jednou z možností je využití účinných metod redukce stresu založených na mindfulness v kombinaci s dialektickou behaviorální terapií. Aktivity v této knize pomohou dospívajícím rozlišit mezi zdravými a nezdravými formami hněvu, naučí se díky nim vhodným rozhodovacím dovednostem, dokážou nalézt emoční rovnováhu a dokážou lépe vnímat své pocity tady a teď. Také se díky aktivitám naučí, jak lépe navazovat vztahy s vrstevníky, kamarády a rodinou. Mark C. Purcell a Jason R. Murphy jsou psychologové.

Objev podobné jako Mindfulness pro zvládání hněvu - Mark C. Purcell, Jason R. Murphy

Kniha - autor Mark C. Purcell; Jason R. Murphy, 144 stran, česky, brožovaná bez přebalu lesklá

Objev podobné jako Mindfulness pro zvládání hněvu: Pro teenagery (978-80-262-1726-8)

designová lampa Marcin černá plast
Cutie Mark plyšový poník na batoh
jednorožec Izzy s funkcí Cutie mark
Wombats Matthew Murphy Dan Haggis Tord Overland-Knudsen
bezoplachový stylingový krém Kevin Murphy
Kevin Murphy produkt pro vyhlazení vlasů
Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS
Masterbuilt kytara Jason Smith olšové tělo
silikonová forma na briošky De Buyer
černá silikonová forma pro rovnoměrné pečení
forma Moul'flex na 6 briošek
odolná silikonová forma do -40 °C až +280 °C
forma na briošky s hladkým nepřilnavým povrchem
drážkovaná silikonová forma pro tradiční tvar
forma vhodná do trouby i mikrovlnky
skleněná forma na bábovku Simax 5041

"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriateassertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms"--

Objev podobné jako The Anger Management Workbook - W. Robert Nay

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

David Attenborough, Dion Leonard (Finding Gobi), Dervla Murphy and Brian Jackman are just four of the authors whose work features in this new anthology from Bradt focusing on true stories about travelling with animals. In Beastly Journeys, there are 46 tales of extraordinary animal travel experiences, from hilarious holidays with pets to journeys on which wild animals somehow came along for the ride, including: David Attenborough tries to get an armadillo through Paraguayan customs; adventurer Ash Dykes takes a white cockerel to Maromokotro to ward off evil spirits; Mike Gerrard shares a car journey from Belsize Park to Canvey Island with a python; Brian Jackman rides, walks and swims with Abu the elephant; Bradt New Travel Writer of the Year Dom Tulett rows with a kingfisher; and John Rendall travels to Africa with Christian, the lion he bought at Harrods and raised in west London.Also included is a brand new piece of writing from ultramarathon runner Dion Leonard about his experience with Gobi, the stray dog who accompanied him for 80 miles over the treacherous Tian Shian mountains.A mix of new, previously unpublished writers and old favourites are included, with extracts from writers such as Mark Shand (Travels on my ... Unknown localization key: "more"

Objev podobné jako Beastly Journeys - Gerald Durrell, Mark Shand, Hilary Bradt, Dervla Murphy, Jennifer Barclay

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Objev podobné jako The Mindfulness Journal - Corinne Sweet, Marcia Mihotich

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioural science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself--good advice you can put to use in your practice right away. Wilson, co-author of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humour, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson''s unique brand of experiential ACT training.

Objev podobné jako Mindfulness For Two - Kelly G. Wilson

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Objev podobné jako Mindfulness for Life - Willem Kuyken

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of ... Unknown localization key: "more"

Objev podobné jako Everyday Mindfulness for OCD - Jon Hershfield, Shala Nicely

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Objev podobné jako Mindfulness for Life - Willem Kuyken

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

An interactive, yearlong journey through the Bible for teen girlsBeing a teen girl means being busy with school, friends, hobbies, and more—and it''s not always easy to make time for God. That''s where this Bible study comes in! It inspires you to deepen your faith every week over the course of a year, with short but powerful prayers and passages that focus on topics like family, friendship, and forgiveness to help you connect the Lord''s wisdom to your life.Reflect on the entire Bible—Touch on every chapter of the Bible over the course of a year with a schedule that only requires about fifteen minutes of reading per day and one study session per week!A simple weekly format—Each entry includes six daily readings from the Bible (and a day to catch up), a brief lesson on the week''s theme, a few questions to think about, and a special prayer to close out the session.Room for group discussion—Use this book on your own for personal reflection, or with a group to grow your faith alongside others!Study with the whole series—Give the gift of deeper faith to everyone in your life with the companion books The Bible in 52 Weeks for Women, The ... Unknown localization key: "more"

Objev podobné jako The Bible in 52 Weeks for Teen Girls - Brittany Rust

Spinning out of the pages of the runaway hit Batman/Superman: World s Finest comes a modern retelling of the early adventures of the original Teen Titans!

Objev podobné jako World's Finest: Teen Titans - Mark Waid, Emanuela Lupacchino

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Objev podobné jako Mindfulness For Dummies - Shamash Alidina

The Perfect Way to Start and End Your Day. . .Every Day of the Year! With an engaging devotional selection twice a day for every day of the year, Daily Wisdom for Teen Girls Morning and Evening is designed to draw you closer to your heavenly Father. Spend daily quiet time in His presence and savor every word of encouragement and faith-building inspiration as you come to know and understand God loves and cares about you—no matter what!  Features:Daily, Undated Readings for Morning and Evening Allows Girls to Begin Reading Any Day of the Calendar YearRelatable, Easy-to-Understand Scripture SelectionsEach Page Includes a Title, Scripture, Morning Devotion, Evening Devotion, and PrayerMakes a Lovely Gift for Girls Ages 13 and Up Â

Objev podobné jako Daily Wisdom for Teen Girls Morning and Evening - Compiled by Barbour Staff

Kevin Murphy Easy Rider je vyhlazující krém určený k aplikaci na vlhké vlasy po umytí. Produkt zabraňuje krepatění, vyhlazuje vlasová vlákna a zajišťuje jejich poddajnost. Je určen pro bezoplachové použití s důrazem na nanášení do délek a konečků.

• Zabraňuje nežádoucímu krepatění vlasů
• Vyhlazuje povrch vlasů pro dokonalou hladkost
• Usnadňuje následný styling a úpravu
• Bezoplachová aplikace šetří čas

Objev podobné jako Kevin Murphy Easy Rider vyhlazující krém na vlasy proti krepatění 100 g

How recent breakthroughs in longevity research offer clues about human agingAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. Among other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and ... Unknown localization key: "more"

Objev podobné jako How We Age - Coleen T. Murphy

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl''s Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal-just for teen girls.As a teen girl, you are likely feeling pressure and stress from every area in your life-from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don''t have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way.From the author of The Teen Girl''s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you''ll gain a greater ... Unknown localization key: "more"

Objev podobné jako The Teen Girl’s Survival Journal - Lucie Hemmen

The #1 Book Recommended by Sex Therapists Around the WorldA Cosmopolitan “Best Book About Sex That Everyone Should Read”A New York Times “Book for Better Sex”“A book full of wisdom, kindness, permission, and hope.”—Emily Nagoski, bestselling author of Come as You AreIn Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. ... Unknown localization key: "more"

Objev podobné jako Better Sex Through Mindfulness - Lori A. Brotto

In the corner of Efrat’s bedroom, there is an old cardboard box filled with twigs and leaves. A baby sparrow has lost his nest in a storm, and Efrat has been caring for him ever since. She calls him Teensy Weensy, and feeds him nuts and seeds, gives him water and plans to keep him warm and safe until he grows big and strong. Efrat’s friends and family are not so sure about her new pet. The children in the park laugh at her, her grandparents try to convince her to get another animal instead, and her dad worries what will happen if Teensy Weensy doesn’t survive. Efrat’s confidence wavers, but she doesn’t give up. She continues to care for Teensy Weensy until, one day, she knows that he has grown up and the time has come to set him free. Teensy Weensy is a sweet, endearing tale about the importance of following chesed and having the courage to care for our fellow creatures, no matter the difficulty or the obstacles that we may face. This story will delight all young readers, particularly animal lovers.

Objev podobné jako Teensy Weensy - Vered Lebber

Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide—just for teen girls.As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don’t want to do? This book has all the answers you seek.Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you’ll learn how to handle any situation that you may encounter—whether online or IRL.As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Guide to Relationships, Sexuality, and Consent - Geraldine O'Sullivan, Leah Aguirre

*Winner of Best New True Crime Author, CrimeCon UK True Crime Awards 2023**Shortlisted for the ALCS Gold Dagger award for non-fiction, Crime Writers’ Association Awards 2023*The gripping true story of how Detective Superintendent Julie Mackay brought Melanie Road’s murderer to justice.BATH, 1984Jean Road, a 49-year-old mother of three, awakens to news that her daughter Melanie has been murdered in a nearby street as she walked home from a club in the early hours.Britain’s biggest manhunt begins. A trail of blood is found leading away from the scene. It’s a rare blood type. But despite a year-long inquiry and 94 arrests, the case is wound down. No one is charged with Melanie’s murder.AVON & SOMERSET POLICE HQ, 2009Detective Sergeant Julie Mackay, a 41-year-old single mother of three who has been overlooked for promotion for years, transfers to the Cold Case Unit. She unearths a file from the original inquiry and becomes hooked by the details: the rare blood type, Bath on a summer’s night, the investigative wrong turns … She takes on the case, and with the help of Melanie’s inspirational mother works tirelessly to rebuild it.This is the true story of how she did it.

Objev podobné jako To Hunt a Killer - Robert Murphy, Julie Mackay

An HL/SL Global Politics textbook plus interactive eText, suitable for the growing number of IB EAL students. Pearson Baccalaureate Essentials is the first IB series written specifically for EAL students. Each book acts as a condensed guide to a Diploma subject, with targeted language to embed key concepts without the obstacle of translation. The books are written in a clear academic style – efficient, succinct sentences which are accessible for students whose first language is not English. Pearson Baccalaureate Essentials: Global Politics, is: · fully matched to the specification · focused on preparing students for their Internal and External Assessments · written in clear accessible language · only the essential information · written with vocab and audio support Pearson eText give students access to the text on an iPad, Android tablet, Mac or PC, whenever and wherever they have access to the internet (with additional download options on some devices). eText pages look exactly like the printed text. Users can create notes, highlight text in different colours, create bookmarks, zoom, and view in single-page or double-page view. The Essentials guide has a handy interactive audio glossary, audio hotspots with recordings of model sentences to help with pronunciation, and aggregated vocabulary ... Unknown localization key: "more"

Objev podobné jako Pearson Baccalaureate Essentials: Global Politics print and ebook bundle - Robert Murphy, Charles Gleek

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Objev podobné jako Mindfulness in Drawing - Wendy Ann Greenhalgh

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

• Masterbuilt nástroj z dílny Fender Custom Shop
• Autentický NOS finiš bez umělé patiny
• Dvoudílné olšové tělo s povrchovou úpravou Mercedes Blue
• Výroba mistrem kytarářem Jasonem Smithem

Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

Scenic Construction for the Stage is a comprehensive guide to the practical processes involved in constructing scenery for the theatre. Offering key insight into the role of the scenic carpenter, Mark Tweed details the progression from interpreting design, model boxes and drawings, to material selection, fabrication and finishing. Additional topics include advice for developing accuracy, finish and consistency; tool selection and sharpening; CDM, Health and Safety; practical workshop mathematics and geometry, and how to fit ironmongery. With an in-depth but accessible approach, this practical book offers advice on how to start out and improve as a scenic carpenter, building a solid repertoire of reliable techniques and working practices to achieve professional results. Includes a foreword by Sir Kenneth Branagh.

Objev podobné jako Scenic Construction for the Stage - Mark Tweed

Reinforce your understanding of pathophysiology with a practical workbook! Corresponding to the chapters in Gould's Pathophysiology for the Health Professions, 7th Edition, this study guide uses a variety of exercises, activities, and review questions to help you master concepts relating to disorders and disease processes. It lets you practice skills and apply concepts to clinical practice. To make review easier, an answer key is included in the back of the book. Learning activities provide a variety of ways to assess your knowledge or identify areas for further study, including labeling exercises, matching exercises on important terminology, crossword puzzles, questions that apply knowledge to more complex situations, and compare/contrast completion chartsAnswer key for all of the activities is provided at the back of the book, providing immediate feedbackThe same authors as the Pathophysiology textbook - Karin VanMeter and Robert Hubert - ensure that content in the study guide is consistent and accurateNEW! Updated content and learning activities reflect the revisions in Gould’s Pathophysiology for the Health Professions, 7th Edition

Objev podobné jako Study Guide for Gould's Pathophysiology for the Health Professions - Karin C. VanMeter, Robert J. Hubert

Squeezamals Eenie Teenies jsou mini textilní zvířátka v podobě míčku s překvapením. Obsahují paměťovou pěnu, která vrací tvar po zmáčknutí. Kolekce obsahuje 20 různých plyšáčků v neprůhledných sáčcích.

• 20 různých překvapivých plyšáčků v kolekci
• paměťová pěna vrací tvar po zmáčknutí
• vhodné pro děti již od 3 let
• univerzální hračka pro holky i kluky

Objev podobné jako Squeezamals Eenie Teenies Překvapení

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh''s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Objev podobné jako The Miracle Of Mindfulness - Thich Nhat Hanh

"It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!"--

Objev podobné jako The Body Image Book for Girls - Charlotte Markey

In the Second Edition of Scientific Writing for Psychology, veteran teacher, editor and author, Robert V. Kail provides straightforward strategies along with hands-on exercises for effective scientific writing in a series of seven lessons. Kail shares an abundance of writing wisdom with "tools of the trade"—heuristics, tips, and strategies—used by expert authors to produce writing that is clear, concise, cohesive, and compelling. The exercises included throughout each extensively class-tested lesson allow students to practice and ultimately master their scientific writing skills.

Objev podobné jako Scientific Writing for Psychology - Robert V. Kail

In the new edition of the bestselling indoor styling book Green: Plants for Small Spaces, Indoors and Out, Jason Chongue explains and simplifies how to look after plants in small urban spaces. In this practical and personal guide, Chongue shows us how to create urban gardens and how to style with plants, inside or out. From balconies, porches, courtyards and small backyards to entryways, offices and living spaces, this ‘how to’ guide is an approachable resource for gardeners of all types. Now in hardback with a fresh new look. Chapters are filled with quick tips for styling and plant care and cover everything from understanding your climate, to creating a plant maintenance calendar, to curating a range of spaces and appreciating plants in public spaces. Jason also invites ‘Plant People’ across the globe to share how they are inspired by nature. Green: Plants for Small Spaces, Indoors and Out is the perfect guide to small-space gardening, beautifully photographed and illustrated, and will help you transform your indoor and outdoor spaces into a lush, healthy oasis in no time.

Objev podobné jako Green - Jason Chongue

Please note this title is suitable for any student studying: Exam Board: AQALevel: GCSE Subject: Religious Studies First teaching: September 2016First exams: June 2018This Student Book has been approved by AQA.This textbook offers a tried and trusted approach to cover the study of St Mark''s Gospel and is for use with specifications A and B. Each chapter sets clear objectives and topic summaries, helping students understand what they need to know. The book includes a range of activity types and study tips to develop understanding. Assessment guidance runs throughout the book, offering revision checklists, practice questions and sample answer activities to support the new question types.

Objev podobné jako GCSE Religious Studies for AQA: St Mark's Gospel - Francis Loftus

Spend some quiet time in the heavenly Father’s presence today.  Grab some hot cocoa or your favorite iced coffee. . . Settle into your favorite cozy spot. Hush your heart. Listen for the Lord''s voice. Strengthen your relationship with the heavenly Father as you read through these lovely devotions and prayers designed to help you grow deeper in your faith. These dozens of inspiring, comforting readings will encourage you to bask in the blessing of personal quiet time with the one who loves you most. Read on and strengthen your heart-connection to the Master Creator. With each turn of the page, you’ll discover a deeper understanding and love for the King of kings and Lord of lords.

Objev podobné jako Quiet-Time Devotions for Teen Girls - JoAnne Simmons

A holiday becomes work for Mitchell and Markby as a crime unravels... Mitchell and Markby find themselves drawn into a murder enquiry whilst holiday in a country cottage in A Word After Dying, the tenth cosy English village crime novel in Ann Granger''s captivating Mitchell & Markby series. The perfect read for fans of Rebecca Tope, Agatha Christie and ITV''s Midsomer Murders.''Probably the best current example of a crime writer who has taken the classic English village detective story and brought it up to date'' - Birmingham Post Superintendent Alan Markby and Meredith Mitchell are in desperate need of a holiday - and the Cotswold village of Parsloe St John seems the perfect choice. Their neighbour, retired journalist Wynne Carter, is as convivial as the village itself and, over a glass of blackberry wine, indulges in her latest obsession, Olivia Smeaton, a racy old lady whose life - and death - she is convinced are not all they seem. Markby is more interested in buying Olivia''s house than the circumstances of her vacating it, but Meredith is intrigued: by the old lady, the death of a cherished horse and a dusty junk shop run by a white witch.When another fatality ... Unknown localization key: "more"

Objev podobné jako A Word After Dying (Mitchell & Markby 10) - Ann Granger

A highly illustrated account of the series of naval battles around the embattled island of Guadalcanal in late 1942.The battle for Guadalcanal that lasted from August 1942 to February 1943 was the first major American counteroffensive against the Japanese in the Pacific. The battle of Savo Island on the night of 9 August 1942, saw the Japanese inflict a severe defeat on the Allied force, driving them away from Guadalcanal and leaving the just-landed marines in a perilously exposed position.This was the start of a series of night battles that culminated in the First and Second battles of Guadalcanal, fought on the nights of 13 and 15 November. One further major naval action followed, the battle of Tassafaronga on 30 November 1942, when the US Navy once again suffered a severe defeat, but this time it was too late to alter the course of the battle as the Japanese evacuated Guadalcanal in early February 1943.In this compact, engaging volume, Mark Stille examines the contrasting fortunes experienced by both sides over the intense course of naval battles around the island throughout the second half of 1942 that did so much to turn the tide in the Pacific.

Objev podobné jako The naval battles for Guadalcanal 1942 - Mark Stille

Media Theory for A Level provides a comprehensive introduction to the 19 academic theories required for A Level Media study.From Roland Barthes to Clay Shirky, from structuralism to civilisationism, this revision book explains all the core academic concepts students need to master to succeed in their exams. Each chapter contains comprehensive explanations of the academic ideas and theories specified for GCE Media study as well as practical tasks, higher level ‘challenge activities’, glossaries, reference tables and revision summaries.The second edition of this best-selling guide features:Updated and revised chapters and exemplars, reflecting the new A Level Media specification (AQA, Eduqas, OCR and WJEC).Overviews of core areas and potential approaches that could be taken in exam responses.Overviews of secondary theory that can be used in responses.This book is key reading for teachers and students of A Level Media Studies and is also a useful resource for GCSE students.Media Theory for A Level is accompanied by the www.essentialmediatheory.com website that contains a wide range of supporting resources including revision flashcards, worksheets and more exemplar applications of theory to current set texts.

Objev podobné jako Media Theory for A Level - Mark Dixon

Robert Shaw unforgettably commanded attention as the weathered seaman Captain Quint in the blockbuster sensation, Jaws. But what came before and after that landmark film is as dramatic as the hunt for the great white shark itself. Capturing the many facets of the vibrant, generous, and sometimes polarizing man is his nephew, Christopher, who explores the forces that shaped a dynamic personality-including Robert''s indomitable mother, his deeply troubled father, and his activist sister, Joanna, with whom Robert shared an unbreakable bond. Out of the traumatic events of their childhood in the Orkney Islands and Cornwall, Mrs. Shaw pushed her children to pursue their dreams. For Robert, that dream was acting and writing. Despite a storied career on the British and American stage-as both performer and playwright-and a string of hit films including From Russia with Love, A Man for All Seasons, The Sting, and The Taking of Pelham One Two Three, international celebrity eluded Robert... until he was summoned to star in ''a little horror film'' called Jaws. What happened on-screen was unforgettable. What happened off-screen was chaos. Now Christopher Shaw Myers reveals the true story of the making of the classic. Jaws would become both an artistic success and ... Unknown localization key: "more"

Objev podobné jako Robert Shaw - Christopher Shaw Myers

The author of The Green Witch, shows you how you can create your own green witch grimoire to record your favourite spells, recipes, rituals, and more. A grimoire is essential for any witch wanting to capture and record spells, rituals, and secret ingredients. And for a green witch, a perfect place to reflect upon the power of nature, and document the stones, plants, flowers, oils, and herbs used in her practice. The Green Witch’s Grimoire finally is a place for all your prized knowledge. Experienced witch Arin Murphy-Hiscock guides you on your path to creating your own personal book of your most cherished magic. Continue to hone your craft and grow into the green witch you’ve always dreamed of as you personalize your own Green Witch’s Grimoire.

Objev podobné jako The Green Witch's Grimoire - Arin Murphy-Hiscock

This delightful devotional designed just for your heart will inspire and encourage you in your daily faith walk.

Objev podobné jako Encouraging Devotions for Teen Girls - Marilee Parrish

Don't be a square! Strengthen your geometrical skills Lots of students need extra practice to master geometry. Thankfully, there's Geometry Workbook For Dummies. Packed with hundreds of practice problems and easy-to-understand concept explanations, this book takes a hands-on approach to showing you the geometric ropes. Inside, you'll find a helpful review of basic terms and concepts, so you can hit the ground running when you get to the more advanced stuff. In classic Dummies style, this workbook offers easy ways to understand theorems, proofs, and other geometry fundamentals. Figure out congruent triangles, wrap your mind around angle-arc theorems, connect radii and chords, and get smart about all the core concepts of geometry. Work through hundreds of practice problems to solidify your geometry know-howClear up any confusion with easy-to-understand explanations of all key conceptsGet tips for avoiding common mistakes and improving your test scores For students or parents looking for a hands-on approach to learning geometry, this is the perfect Dummies guide. It's great resource all on its own, or pair it with Geometry For Dummies for even more effective book learning.

Objev podobné jako Geometry Workbook For Dummies - Bryant Mark

The Second World War saw huge advancements in military tactics and technology occurring at an unprecedented pace. One such development was the employment of forces able to deploy at short notice by parachute across the globe, utilising the opportunities created by the advancements in aeronautical technology. These forces were created to deliver an in-depth shock effect, and few have attracted more attention than Britain’s famed Parachute Regiment. This formation was born from the humble beginnings of a fledgling unit drawn together from the British Army and Royal Air Force after Winston Churchill called for a new capability to be created following German airborne successes in the opening stages of the Second World War. Despite being initially poorly equipped, operating outdated aircraft and wearing clothing copied from captured German examples, the Parachute Regiment rapidly grew into what would become two complete airborne divisions – formations which played a key role in the destruction of the Axis forces. The equipment needed by these men rapidly changed as the war evolved and this is clearly illustrated in the author’s fine and unique collection of rare airborne items from that period, several of them being the sole surviving items known to exist. The chronological ... Unknown localization key: "more"

Objev podobné jako Britain's Airborne Forces of WWII - Mark Magreehan

This is the first travel book that tested the idea that a five-year-old daughter makes for a useful international travelling companion. Together Dervla Murphy and her daughter Rachel with little money, no taste for luxury and few concrete plans meander their way slowly south from Bombay to the southernmost point of India, Cape Comorin.

Objev podobné jako On a Shoestring to Coorg - Dervla Murphy