brainmax sleep faster 8594190020044

Doplněk stravy pro hacknutí spánku v obřích dávkách Doplněk stravy BrainMax Sleep Faster obsahuje 6 aktivních látek pro hacknutí spánku. Kvalitní spánek neznamená vyspávat si 8 až 10 hodin. Kvalitní spánek je jen tehdy, pokud jste dostatečně dlouho v nejhlubší i REM fázi spánku. Doplněk stravy BrainMax Sleep Faster obsahuje 30 dávek. Obsah účinných látek v 1 dávce:Glycin - 5000 mg Inositol - 5000 mg Taurát hořečnatý - 2000 mg*Prunus Cerasus (šťáva z višně) - 250 mg L-Theanin - 250 mg Kořen kozlíku lékařského (Kořen Kozlíku lékařského) - 100 mg *2000 mg taurátu hořečnatého = 150 mg elementárního hořčíku, který odpovídá 100% doporučené denní dávce, dle vyhlášky 54/2004 Sb. znění 1. 4. 2018 Dávkování:Doporučená denní dávka odpovídá jedné zarovnané odměrce.Skladování:Při pokojové teplotě na suchém tmavém místě.Upozornění:Ukládat mimo dosah dětí. Výrobek není určen pro děti, těhotné a kojící ženy....

Objev podobné jako BrainMax Sleep Faster (8594190020044)

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut

Doplněk stravy odolnost na psychický i fyzický stres (Panax ginseng - pravý ženšen). Brainmax 1.5 Adaptogenic hegemony je novou verzí originálního Brainmaxu 1, který je nyní obohacen o adaptogeny z celého světa: od pravého (Panax ginseng) a sibiřského ženšenu (Eleuterokok), přes Rhodiolu, kterou využívali už Vikingové, až po Schizandru chinensis z tradiční čínské medicíny a lékořici lysou, která se těšila oblibě již v Antice. Balení doplňku stravy BrainMax 1.5 Adaptogenic Hegemony obsahuje 60 rostlinných kapslí. Vhodné pro vegany. Dávkování:Základní denní dávka je 2 tablety ráno nalačno. Pokud užíváte z tréninkových důvodů, pak užíváte 30 minut před tréninkem.Doporučení:Brainmax 1.5 se užívá každý den, je dobré brát jej alespoň 2 měsíce v kuse a vyřadit po tuto dobu všechny ostatní stimulanty (před-tréninkovky, kávu, yerbu i čaje). Můžete však užívat Brainmax 2.1 Neurohacker manifesto i Brainmax 3.0. Vždy ale testuje suplementy nejprve...

Objev podobné jako BrainMax 1.5 Adaptogenic Hegemony (8594190020020)

Protein - syrovátkový, 75 % bílkovin, 28 porcí, příchuť kakao Změna barevného stylu šablony pro sportovní výživu BrainMax Performance Protein Dark Knight, 1000 g Protein BrainMax Performance Protein Dark Knight je vhodný především pro sportovce. Ocení jej kulturisté, MMA zápasníci a řada dalších aktivních jedinců. Tvořený je nativním syrovátkovým koncentrátem, hydrolyzovaným kolagenem typu I a III, kolostrem, kokosovým olejem, extraktem z Ashwagandhy i peruánským kakaem. Ve 100 g proteinu se ukrývá 75 g bílkovin a 2 g vlákniny. Ochucený je stévií, přesto nabízí skvělou chuť. Jistě oceníte také jeho snadnou a rychlou přípravu, neboť stačí jednoduše smíchat s vodou. Klíčové vlastnosti proteinu BrainMax Performance Protein...

Objev podobné jako BrainMax Performance Protein Dark Knight 1000 g (8594190023441)

Protein - syrovátkový, 75 % bílkovin, 28 porcí Změna barevného stylu šablony pro sportovní výživu BrainMax Performance Protein 1000 g Protein BrainMax Performance Protein je vhodný především pro sportovce. Tvořený je nativním syrovátkovým koncentrátem, hydrolyzovaným kolagenem typu I a III, kolostrem a kokosovým olejem, verze Dark Knigt také extraktem z Ashwagandhy i peruánským kakaem. Ve 100 g proteinu se ukrývá 75 g bílkovin a 2 g vlákniny. Naproti tomu neobsahuje lepek. Ochucený je stévií, přesto nabízí skvělou chuť. Jistě oceníte také jeho snadnou a rychlou přípravu, neboť stačí jednoduše smíchat s vodou. Klíčové vlastnosti proteinu BrainMax Performance Protein Protein vhodný...

Objev podobné jako BrainMax Performance Protein 1000g (SPT167909nad)

Hořčík - kapsle, určený pro dospělé BrainMax Performance Magnesium nyní obsahuje v jedné kapsli 1 000 mg vysoce vstřebatelného magnézia bisglycinátu a 1,4 mg vitamínu B6 v aktivní formě Pyridoxal-5-Phosphate s vysokou biodostupností. Neobsahuje žádné balastní látky (éčka), pouze čisté deklarované složení. Hořčík BrainMax Performance Magnesium obsahuje 100 tobolek s 200 mg elementárního hořčíku. Kapsle jsou vegetariánské. Dávkování (základní):1 až 2 tobolky po tréninku. 1 až 2 tobolky před spaním.Aktivní látky v 1 tobolce / RHP*Magnesium bislgycinát: 1000 mg / 133 %Vitamín B6 (Pyridoxal-5-Phosphat): 1,4 mg / 100 %1 kapsle obsahuje 200 mg elementárního hořčíku*RHP Referenční hodnota příjmu dle vyhlášky 54/2004 Sb. znění 1. 4. 2018. Všeobecně uznávané pravidlo doporučené denní dávky je pro muže 400 mg a ženu 310 mg. U žen je v období těhotenství potřeba hořčíku zvýšená.Skladování a upozornění:Skladujte při pokojové teplotě na...

Objev podobné jako BrainMax Performance Magnesium 1000 mg, 100 kapslí, (Hořčík 200 mg + Vitamín B6) (8594190020075)

Doplněk stravy pro zvyšování motivace a koncentrace Nový BrainMax 2.1 NeuroHacker Manifesto ALPHA UPGRADE má navýšený obsah Alpha GPC v dávce na 750 mg z původních 250 mg. Produkt je vhodný i pro vegany. Doplněk stravy BrainMax 2.1 NeuroHacker Manifesto ALPHA UPGRADE obsahuje 60 kapslí. Doporučené dávkování:2 kapsle nalačno.Složení ve 2 kapslích / RHP*:Alpha GPC: 750 mg / nestanovenaGotu kola extrakt 40% triterpenů: 250 mg / nestanovenaBacopa monnieri extrakt 4:1: 80 mg / nestanovenáAcetyl-L-Karnitin: 100 mg / nestanovenaAcetyl-L-tyrosin: 250 mg / nestanovenaGinkgo biloba extrakt 24/6: 40 mg / 66 %Černý pepř extrakt 95% piperinu: 3 mg / nestanovena*RHP Referenční hodnota příjmuSkladování:Při pokojové teplotě na suchém tmavém místě.Upozornění:Ukládat mimo dosah dětí. Výrobek není určen pro děti, těhotné a kojící ženy. Nepřekračujte doporučené denní dávkování. Přípravek není určen jako náhrada pestré stravy. Dodržujte zdravý životní...

Objev podobné jako BrainMax 2.1 NeuroHacker Manifesto ALPHA UPGRADE, 60 kapslí (8594190020082)

Doplněk stravy zlepšují u mužů, ale i u žen plodnost, sexualitu a zdraví pohlavních orgánů i hormonů BrainMax Testoboss je kombinací 7 bylin a byl primárně vyvinut pro muže. Z působení bylin v něm obsažených ale mohou těžit i ženy. Základními stavebními kameny Testobossu jsou u nás tři velmi známé adaptogenní byliny: Maca, Ashwagandha a Tribulus. Poté následují čtyři u nás nepříliš známé exotické byliny: Škornice, Tongkat ali, Catuaba, Muira puama. Veganská kapsle jsou z celulózy na bázi HPMC. Bez balastních látek (éček). Balení doplnku stravy BrainMax Testoboss obsahuje 100 rostlinných kapslí / 50 dávek. Složení ve 2 kapslích (1 dávka):Maca extrakt 10:1 - 300 mg Bio Ashwagandha extrakt 10:1 - 300 mg Škornice std. na 3% ikarinu - 250 mgTribulus terrestris std. na 90% saponinů - 250 mg Tongkat ali extrakt 10:1 - 250 mg Catuaba extrakt 10:1 - 100 mg Muira puama extrakt 12:1 - 100 mg Dávkování:2 kapsle v průběhu dne...

Objev podobné jako BrainMax Testoboss, 100 vegan kapslí (8594190022727)

Hořčík - určený pro dospělé BrainMax Draslík Magnesium obsahuje 100 mg elementárního draslíku ve formě citrátu a 60 mg elementárního hořčíku ve formě malátu. Neobsahuje žádné balastní látky (éčka), pouze draslík a hořčík. Produkt je vhodný i pro vegany. Doplněk stravy BrainMax Draslík Magnesium obsahuje 200 kapslí vyrobených z celulózy. Dávkování (základní):1 až 2 kapsle ráno nebo v poledne nebo po náročném tréninku, konzumaci alkoholu.Složení v 1 kapsli / RHP*:Draslík citrát: 100 mg / 5 %Magnesium malát: 60 mg / 40 %1 kapsle obsahuje 100 mg elementárního draslíku*RHP Referenční hodnota příjmu dle vyhlášky 54/2004 Sb. znění 1. 4. 2018.Skladování a upozornění:Skladujte při pokojové teplotě na suchém a tmavém místě. Ukládejte mimo dosah dětí. Výrobek není určen pro děti, těhotné a kojící ženy. Nepřekračujte doporučené denní dávkování. Přípravek není určen jako náhrada pestré stravy. Dodržujte zdravý životní styl.

Objev podobné jako BrainMax Draslík Magnesium, citrát + Hořčík malát, 200 rostlinných kapslí (8594190020464)

Doplněk stravy lze doporučit všem jedincům zaměřeným na podporu imunity Doplněk stravy BrainMax Performance Epigenetic Complex obsahuje kurkumu (Curcuma longa) (extrakt z kořene poskytující 95 % kurkuminoidů), vysoce koncentrovaný Trans-Resveratrol 98 % a Pterostilben, což je metoxylovaný derivát resveratrolu, který se stejně jako resveratrol nachází v hroznovém vínu nebo borůvkách. Bioperine je extrakt z černého pepře pro zvýšení absorpce všech látek ze složení. Přípravek BrainMax Performance Epigenetic Complex nabízí 60 vegetariánských kapslí na bázi hydroxypropylmethylcelulózy. Výživové údaje ve 2 kapslích:Kurkuma extrakt z kořene (95%) - 300 mgTrans-Resveratrol (98%) - 300 mgPterostilben - 50 mgBioperine - 4 mg Dávkování:2 kapsle během jídla.Upozornění:Ukládat mimo dosah dětí. Výrobek není určen pro děti, těhotné a kojící ženy. Nepřekračujte doporučené denní dávkování. Přípravek není určen jako náhrada pestré stravy. Dodržujte...

Objev podobné jako BrainMax Performance Epigenetic Complex (8594190020013)

Doplněk stravy je směs super zelených rostlin pro podporu imunity, energie, trávení, tvorbu hemoglobinu, činnost srdce i jater detoxikace organismu Doplněk stravy BrainMax Performance Greens je směs obsahující mladou pšenici, chlorellu, ceremoniální matchu, spirulinu, moringu, ashwagandhu, baobab, vojtěšku (Alfalfa), kurkumu a mátu. Přípravek je také doplněn o elektrolyty obohacené o stopové prvky z mořských řas a karlovarské soli. Díky šetrným výrobním procesům a organickému původu všech surovin jsou Performance Greens plné minerálů, aminokyselin a mikronutrientů s výbornou biologickou dostupností. Za pomoci máty, čekanky, stévie a přírodního aroma má také osvěžující chuť jablkového džusu. Doplněk stravy BrainMax Performance Greens neobsahuje žádné balastní látky, syntetická sladidla či barviva. Obsah účinných látek v 1 dávce (mg):Mladá pšenice** - 1500Chlorella** - 1000Ceremoniální matcha (EGCG)** - ...

Objev podobné jako BrainMax Performance Greens, 330 g (8594190023472)

Vitamín D - kapsle, určený pro dospělé Vitamín D BrainMax Vitamin D3 & K2 nabízí synergickou kombinaci esenciálních vitamínů D3 a K2. Neobsahuje žádná plnidla ani stabilizátory, pouze deklarované složení v nejčistší formě. Jako funkční plnivo kapslí bylo použito 288 mg bio kurkumy. Balení doplňku stravy Vitamín D BrainMax Vitamin D3 & K2 obsahuje 100 rostlinných kapslí na bázi hydroxypropylcelulózy.. Obsah účinných látek v 1 kapsli (mg / % RHP*):Vitamin D3 (jako cholekalciferol, z lanolinu) - 125 µg (5000 IU) / 2500— z toho denní dávka vitaminu D3 - 715 IU (17,9 µg) / 358 Vitamín K2 jako MK-7 all-trans (K2VITAL DELTA) (menachinon-7 z muškátu) - 150 µg / 150Bio Kurkuma - 288 mg / nestanoveno*% RHP = denní referenční hodnota příjmu Doporučené dávkování:Užívejte 1 kapsli týdně s jídlem obsahujícím tuky nebo nalačno s Omega 3 či jiným olejem.Skladování:Skladujte při pokojové teplotě na suchém a tmavém místě....

Objev podobné jako BrainMax Vitamin D3 & K2, 5000 IU / K2 jako MK7 150 mcg, 100 kapslí (8594190020761)

Vitamín D - kapsle, určený pro dospělé Každá kapsle Vitamínu D3 od BrainMax obsahuje 5000 IU vitamínu D3. Produkt neobsahuje žádné balastní látky, pouze deklarované složení v nejčistší formě. Jako funkční plnivo bylo použito 550 mg bio kurkumy. V balení doplňku stravy BrainMax Vitamin D3, 5000 IU najdete 120 kapslí. Složení v 1 kapsli:Vitamín D3 (jako cholekalciferol, z lanolinu) - 125 µg (5000 IU) / 2500 % RHP*- z toho denní dávka vitaminu D3 - 715 IU (17,9 µg) / 358 % RHP*Bio Kurkuma - 550 mg / není stanovena*% RHP = denní referenční hodnota příjmuDoporučené dávkování:Užívejte 1 kapsli týdně s jídlem obsahujícím tuky nebo nalačno s Omega 3 či jiným olejem.(Dávkování podle české legislativy se liší od dávkování doporučeného výrobcem. Každá kapsle obsahuje vysokou dávku vitaminu D, který se v těle ukládá. Předávkování vitaminem D může způsobit zdravotní komplikace jako hyperkalcémii. Během užívání doporučujeme spolupráci s...

Objev podobné jako BrainMax Vitamin D3, 5000 IU, 120 rostlinných kapslí (8594190020907)

Minerály který byly navrženy pro podporu imunity, hormonální rovnováhy, plodnosti, kondice kostí, vlasů, nehtů a pokožky BrainMax Zinc Complex je synergická kombinace vysoce biodostupné formy zinku, selenu, mědi. Každá kapsle obsahuje 15 mg elementárního zinku, 1 mg mědi a 490 mg bio kurkumy. Balení doplňku stravy BrainMax Zinc Complex, Zinek, Selen, Měď a Kurkuma obsahuje 100 rostlinných kapslí z celulózy na bázi HPMC. Bez balastních látek (éček). Vhodné pro vegany. Složení v 1 kapsli: Zinek (bisglycinát zinečnatý) - 15 mg - 150 %*Měď (citrát měďnatý) - 1 mg - 100 %*Selen (L-seleno-methionin) - 100 µg - 182 %*Bio Kurkuma - 490 mg - ***RHP Referenční hodnota příjmu. **Referenční hodnota příjmu není stanovena. Dávkování:1 kapsle v průběhu dne s jídlem.Skladování:Skladujte při pokojové teplotě na suchém a tmavém místě. Ukládejte mimo dosah dětí. Výrobek není určen pro děti, těhotné a kojící ženy. Nepřekračujte...

Objev podobné jako BrainMax Zinc Complex, Zinek, Selen, Měď a Kurkuma, 100 rostlinných kapslí (8594190020471)

Vitamín C je jasnou volbou pro všechny, kteří potřebují podpořit organismus během nemoci a chtějí posílit celkovou imunitu Vitamín C BrainMax Liposomal Vitamin C v komplexu s extraktem z šípku a komplexem citrusových bioflavonoidů. Neobsahuje žádná plnidla ani stabilizátory, pouze deklarované složení v nejčistší formě. Obsahuje 60 rostlinných kapslí na bázi hydroxypropylcelulózy. Produkt je vhodný i pro vegany. Dávkování:Pokud vitamín C užíváte preventivně pro posílení organismu a získání jeho přirozených benefitů, doporučuje se 1 kapsle denně, zapít vodou.V době zvýšeného rizika infekce (například v období chřipkové epidemie) užívejte 2 kapsle denně, zapijte vodou.Pokud bojujete s nemocí a potřebujete posílit obranyschopnost a napomoci regeneraci organismu, doporučujeme 3 kapsle denně a zapít vodou.Aktivní látky v 1 kapsli / RHP*:Vitamin C (kyselina L-askorbová) - 500 mg / 625 %LipoComplex Vitamin CTM Liposomální fosfolipidová směs - 235 mg /...

Objev podobné jako BrainMax Liposomal Vitamin C, Lipozomální Vitamín C, 500 mg, 60 rostlinných kapslí (8594190020891)

Hořčík - kapsle, určený pro dospělé Energy Magnesium obsahuje v jedné kapsli 1 000 mg magnézia malátu s vysokým poměrem elementárního hořčíku. Množství elementárního hořčíku je 164 mg na kapsli. Neobsahuje žádná plnidla ani stabilizátory, pouze deklarované složení v nejčistší formě. Balení hořčíku BrainMax Energy Magnesium obsahuje 200 rostlinných kapslí. Vhodné pro vegany.Složení v 1 kapsli:Magnesium malát - 1000 mg / 109 % RHP*1 kapsle obsahuje 164 mg elementárního hořčíku*RHP Referenční hodnota příjmu dle vyhlášky 54/2004 Sb. znění 1. 4. 2018. Všeobecně uznávané pravidlo doporučené denní dávky je pro muže 400 mg a ženu 310 mg. U žen je v období těhotenství potřeba hořčíku zvýšená. Z tohoto pohledu dosáhne 1 kapsle 41 % doporučené denní dávky. Dávkování (základní):1 až 2 kapsle. ráno nebo v poledne.Skladování:Skladujte při pokojové teplotě na suchém a tmavém místě. Ukládejte mimo dosah dětí.Upozornění:Výrobek není určen pro děti,...

Objev podobné jako BrainMax Energy Magnesium, 1000 mg, 200 kapslí (Magnesium Malate - Hořcík malát, 164 mg) (8594190020099)

Doplněk stravy - obsahuje komplex 10 bylin, v balení 100 rostlinných kapslí V balení doplňku stravy BrainMax Digestive Magic najdete 100 rostlinných kapslí. Každá obsahuje komplex 10 bylin jako zázvor, máta nebo kurkuma a tří trávicích enzymů. Přípravek neobsahuje žádná plnidla ani stabilizátory, pouze deklarované složení v nejčistší formě. Rostlinné kapsle jsou na bázi hydroxypropylcelulózy. Produkt je tak vhodný i pro vegany.Doporučené dávkování:Užívejte 1 až 2 kapsle s jídlem.Aktivní látky v 1 kapsli / % RHP*:Betain HCl - 200 mg / není stanovenoKořen zázvoru - 75 mg / není stanovenoListy máty peprné - 75 mg / není stanovenoPapain (100 000 PU) - 50 mg / není stanovenoLipáza (10 000 j./g) - 50 mg / není stanovenoBromelain (600 GDU) - 40 mg / není stanovenoKurkuma v BIO kvalitě - 30 mg / není stanovenoAmyláza (50 000 u/g) - 25 mg / není stanovenoProteáza (10 000 u/g) - 25 mg / není stanoveno*denní...

Objev podobné jako BrainMax Digestive Magic, Podpora trávení, 100 rostlinných kapslí (8594190023434)

Doplněk stravy u mužů zvyšují hladinu testosteronu a snižují estrogenovou dominanci Testamento je zpět a v aktualizovaném složení s pětinásobným obsahem zinku a vitamínu D oproti původní verzi. Balení doplňku stravy stravy BrainMax Testamento obsahuje 120 veganských kapslí. Jedna dávka je obsažena ve 4 kapslích. Balení tedy obsahuje 30 dávek. Složení ve 4 kapslích (mg / % RHP*):Extrakt z granátového jablka (30% punikalaginů) - 350 mg / nestanovenaBio ashwaganda - 300 mg / nestanovenaExtrakt z kopřivy dvoudomé - 200 mg / nestanovenaMaca 1:10 extrakt - 400 mg / nestanovenáExtrakt z ústřic - 100 mg / nestanovenaZinek bisglycinát - 75 mg** / 150%Vitamín D3 1500 IU - 750%Indol 3 Carbinol - 200 mg / nestanovenaKarnitin tartrát - 250 mg / nestanovenaPiperin (extrakt z černého pepře) - 3 mg / nestanovena*RHP = Referenční hodnota příjmu**75 mg bisglycinátu zinečnatého = 15 mg elementárního zinku, který odpovídá 150 % doporučené denní dávky.Dávkování:4...

Objev podobné jako BrainMax Testamento (8594190020037)

Doplněk stravy je hormonální optimalizátor (maca5, tribulus3). Přírodní látky (maca5, tribulus3) obsažené ve složení mají pozitivní vliv na hormonální systém Přípravek Dagger v aktualizovaném složení obsahuje třikrát více zinku než předchozí verze. Namísto DIM v něm najdete extrakt z brokolice a naopak už se tam neobjevuje sukralóza. S příchutí červeného pomeranče. Doplněk stravy BrainMax 3.0 Anabolic Dagger obsahuje 320 g prášku. Dávkování:2 přesně zarovnané odměrky 20 minut před tréninkem (nalačno) zamíchat ve vodě. Pokročilí uživatelé mohou užívat dvě dávky denně. (To znamená, 2× 2 odměrky za den.)Složení ve 2 odměrkách (14 g) / RHP*:Maca extrakt 1:10: 400 mg / nestanovenáSibiřský ženšen extrakt 1:20: 200 mg / nestanovenaTribulus terrestris extrakt: 800 mg / nestanovenaPískavice řecké seno extrakt 1:10: 200 mg / nestanovenaRhodiola rosea extrakt 4%: 100 mg / nestanovenaExtrakt z brokolice: 100 mg / nestanovenaAcetyl-L-tyrosin:...

Objev podobné jako BrainMax 3.0 Anabolic Dagger (638097165656)

Aminokyseliny - V balení doplňku stravy BrainMax Citrulline Malate najdete 500 g prášku citrulin malát. Jedna dávka představuje 6 g tohoto přípravku. Produkt obsahuje 100% čistý fermentovaný citrulin malát bez dalších aditiv, příchutí nebo balastních látek. Vhodné i pro vegany.Doporučené dávkování:Užívejte 1 odměrku 30 minut před výkonem s 2 dcl vody.Aktivní látky:Citrulin Malát (2:1) - 6 gUpozornění:Výrobek není určen pro děti, těhotné a kojící ženy. Nepřekračujte doporučené denní dávkování. Přípravek není určen jako náhrada pestré stravy. Dodržujte zdravý životní styl.Skladování:Skladujte při pokojové teplotě na suchém a tmavém místě. Ukládejte mimo dosah dětí.

Objev podobné jako BrainMax Citrulline Malate, Citrulin Malát, 500 g (8594190025377)

A fascinating and funny investigation into cyclists'' incessant pursuit of speed by one of the sport''s top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it’s the doing everything right that’s hard. And that’s what fascinates and obsesses Michael Hutchinson.With his usual deadpan delivery and an awareness that it’s all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners.Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster ... Unknown localization key: "more"

Objev podobné jako Faster - Michael Hutchinson

Explore why — now more than ever — the world is in a race to become data-driven, and how you can learn from examples of data-driven leadership in an Age of Disruption, Big Data, and AI In Fail Fast, Learn Faster: Lessons in Data-Driven Leadership in an Age of Disruption, Big Data, and AI, Fortune 1000 strategic advisor, noted author, and distinguished thought leader Randy Bean tells the story of the rise of Big Data and its business impact – its disruptive power, the cultural challenges to becoming data-driven, the importance of data ethics, and the future of data-driven AI. The book looks at the impact of Big Data during a period of explosive information growth, technology advancement, emergence of the Internet and social media, and challenges to accepted notions of data, science, and facts, and asks what it means to become "data-driven." Fail Fast, Learn Faster includes discussions of: The emergence of Big Data and why organizations must become data-driven to surviveWhy becoming data-driven forces companies to "think different" about their businessThe state of data in the corporate world today, and the principal challengesWhy companies must develop a true "data culture" if they expect to changeExamples of companies that ... Unknown localization key: "more"

Objev podobné jako Fail Fast, Learn Faster - Randy Bean

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

Boats, horses, cars and planes! How fast can you go? Faster, Faster! looks at types of transport through the ages. The fiction book that accompanies this title is The Steam Train.Oxford Reading Tree Explore with Biff, Chip and Kipper is a series of paired fiction and non-fiction books linked by curriculum-related topics. Each pair consists of an engaging story featuring well-loved characters and a compelling non-fiction book. These topic-linked pairings will develop and deepen their reading comprehension and foster a love of reading across both text types. This book is one of six titles at Oxford Level 6, which are phonically decodable featuring a small number of pre-taught, non-decodable topic words to enrich the texts and support language development. All the books in the series are carefully levelled, so it is easy to match every child with the right book and enable them to progress.

Objev podobné jako Oxford Reading Tree Explore with Biff, Chip and Kipper: Oxford Level 6: Faster, Faster! - Rob Alcraft

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast. “A road map to mastering the art of thinking quickly and speaking confidently, this is the perfect book for…anyone else who talks.” —Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and SupercommunicatorsMany of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot? In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. ... Unknown localization key: "more"

Objev podobné jako Think Faster, Talk Smarter - Matt Abrahams

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world''s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish. Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You''ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition. With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

Objev podobné jako Rowing Faster

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Ideal for sleep specialists, pediatricians, or family medicine practitioners, Assessment and Treatment of Infant Sleep provides in-depth information about normal aspects of sleep in infancy, as well as both medical and behavioral sleep problem assessment and management. This unique resource offers concise, consolidated guidance when preparing for a clinic or rotation with patients in infancy or when engaging in treatment planning for young children with sleep problems.Covers normal and abnormal aspects of infant sleep and provides evidence-based tools to direct assessment and treatment of medical and behavioral sleep concernsDiscusses new protocols and treatments specific to children under 24 months of ageHighlights the unique evaluation and management of medical sleep disorders specific to infants, with a focus on special populationsContains full-color illustrations throughout, including diagrams, photographs, and sleep studies (polysomnography)Distills a growing body of research related to the spectrum of medical and behavioral disorders in infant sleep in a single reference ideal for clinicians or researchersAn eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish up to 6 ... Unknown localization key: "more"

Objev podobné jako Assessment and Treatment of Infant Sleep - Christopher M., DO, MS Cielo, Liat, PhD Tikotzky, Ignacio E., MD. MS Tapia

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins