rowing faster

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world''s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish. Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You''ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition. With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

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Renowned designer and former US national team oarsman Jack Carlson’s revised and expanded edition of Rowing Blazers is an essential and glorious celebration of the classic garment. This handsome, eye-catching ode to the classic rowing blazer is a must-have for anyone who has raced the rivers or cheered on their favorite crew. Classic American style was born in British boathouses, where the very first blazers were made for college rowing clubs. This book, now revised and expanded, was created by champion rower Jack Carlson, who offers an insider’s guide to the elaborately striped, piped, trimmed, and badged garments, as well as the stories, historic clubs, and races associated with them and, of course, the elite athletes themselves. Featuring stunning color photographs, Rowing Blazers is a visual feast, transporting readers to the highly atmospheric boathouses, campuses, and team rooms of clubs around the world. The new edition of the book features many clubs and teams that were not in the original edition, from Shanghai Rowing Club to Buenos Aires Rowing Club; from Nassau Rowing Club in the Bahamas to Partez Rowing Club in Japan. New U.S. clubs include the the storied program at the University of Washington, recently featured in George ... Unknown localization key: "more"

Objev podobné jako Rowing Blazers - Jack Carlson

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals.Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing ... Unknown localization key: "more"

Objev podobné jako Advanced Rowing

Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson endured whilst attempting to complete one of the World's 'Last Great Firsts'. In this nail-biting true story of man versus nature, former Royal Marine commando Dawson, a Guinness World Record-holder for ocean-rowing and high-seas adventurer takes on the Atlantic and ultimately the North Pacific. It took Dawson three attempts and a back-breaking voyage of over six months to finally cross the mighty North Pacific for the first time.Dawson and his rowing partner Chris Martin spent 189 days, 10 hours and 55 minutes rowing around the clock, facing the destruction of their small boat and near-certain death every mile of the way, before finally reaching the iconic span of San Francisco's Golden Gate Bridge. Dawson's thrilling account of his epic adventure details how he and Chris propelled their fragile craft, stroke by stroke for thousands of miles across some of the most dangerous expanses of ocean, overcoming failure, personal tragedy and everything that nature could throw at him along the way.

Objev podobné jako Rowing the Pacific - Dawson Mick

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Objev podobné jako Strength and Conditioning for Rowing - Alex Wolf

On 9 January 2019, Lee Spencer, a disabled former Royal Marine, set out in a tiny rowing boat called Hope from the Southern Portuguese town of Portimao. He was hoping to become the fourth person in history to row solo and unsupported across the Atlantic Ocean, as well the first disabled person to complete the row and the fastest. After sixty days, sixteen hours and six minutes at sea, Lee rowed into the Mahury River estuary in Cayenne, South America, shattering the able-bodied record by an astonishing thirty-six days and became the world’s only physically disabled person, to break and hold an able-bodied record in an endurance event. Lee dreamed of one day being strong enough to face his father. He dreamed of becoming a Royal Marine. In 1992 he achieved his goal. Having served in the second Iraq War, Lee then volunteered for Special Duties and was one of only three out of 126 who eventually passed the course. He then completed three tours of Afghanistan as an agent handler. Then on a dark wintery night, Lee stopped to help at the scene of a motorway crash. Struck by debris when another car hit the scene, Lee came within ... Unknown localization key: "more"

Objev podobné jako The Rowing Marine - Lee Spencer

Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.

Objev podobné jako Indoor Rowing - Caley Crawford, Michelle Parolini

A fascinating and funny investigation into cyclists'' incessant pursuit of speed by one of the sport''s top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it’s the doing everything right that’s hard. And that’s what fascinates and obsesses Michael Hutchinson.With his usual deadpan delivery and an awareness that it’s all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners.Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster ... Unknown localization key: "more"

Objev podobné jako Faster - Michael Hutchinson

Explore why — now more than ever — the world is in a race to become data-driven, and how you can learn from examples of data-driven leadership in an Age of Disruption, Big Data, and AI In Fail Fast, Learn Faster: Lessons in Data-Driven Leadership in an Age of Disruption, Big Data, and AI, Fortune 1000 strategic advisor, noted author, and distinguished thought leader Randy Bean tells the story of the rise of Big Data and its business impact – its disruptive power, the cultural challenges to becoming data-driven, the importance of data ethics, and the future of data-driven AI. The book looks at the impact of Big Data during a period of explosive information growth, technology advancement, emergence of the Internet and social media, and challenges to accepted notions of data, science, and facts, and asks what it means to become "data-driven." Fail Fast, Learn Faster includes discussions of: The emergence of Big Data and why organizations must become data-driven to surviveWhy becoming data-driven forces companies to "think different" about their businessThe state of data in the corporate world today, and the principal challengesWhy companies must develop a true "data culture" if they expect to changeExamples of companies that ... Unknown localization key: "more"

Objev podobné jako Fail Fast, Learn Faster - Randy Bean

Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.

Objev podobné jako Masters Rowing - Dr. Volker Nolte, Dr. Wolfgang Fritsch

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this title covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; and skill development and techniques.

Objev podobné jako Rowing and Sculling - Rosie Mayglothling

Boats, horses, cars and planes! How fast can you go? Faster, Faster! looks at types of transport through the ages. The fiction book that accompanies this title is The Steam Train.Oxford Reading Tree Explore with Biff, Chip and Kipper is a series of paired fiction and non-fiction books linked by curriculum-related topics. Each pair consists of an engaging story featuring well-loved characters and a compelling non-fiction book. These topic-linked pairings will develop and deepen their reading comprehension and foster a love of reading across both text types. This book is one of six titles at Oxford Level 6, which are phonically decodable featuring a small number of pre-taught, non-decodable topic words to enrich the texts and support language development. All the books in the series are carefully levelled, so it is easy to match every child with the right book and enable them to progress.

Objev podobné jako Oxford Reading Tree Explore with Biff, Chip and Kipper: Oxford Level 6: Faster, Faster! - Rob Alcraft

Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast. “A road map to mastering the art of thinking quickly and speaking confidently, this is the perfect book for…anyone else who talks.” —Charles Duhigg, bestselling author of The Power of Habit, Smarter Faster Better and SupercommunicatorsMany of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot? In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. ... Unknown localization key: "more"

Objev podobné jako Think Faster, Talk Smarter - Matt Abrahams

Stabilní a robustní longboard pro delší cesty nebo downhill jízdu, zapuštěné trucky, kvalitní ložiska.. Longboard Street Surfing Freeride - Higher Faster 39" je drop-thru prkno se sníženým těžištěm. Má tak vysokou stabilitu a je méně točivé. Deska je vyrobena z 9 vrstev javoru, což zaručuje vysokou odolnost a robustnost. Tento longboard má zapuštěné trucky. Díky sníženému těžišti vyniká vysokou stabilitou a odrážení na nich není tak namáhavé. Hodí se tak především pro přejezdy delších vzdáleností či pro jízdu z kopce. Skvělé vlastnosti doplňují precizně vyrobená rychlostní ložiska ABEC 9. V neposlední řadě tento longboard zaujme svým nezaměnitelným grafickým motivem. Longboard Street Surfing Freeride - Higher Faster 39" je určen pro děti od 8 let i pro dospělé.Technický popis: stabilní longboard se zapuštěnými trucky odolná a robustní deska ideální na delší cesty a jízdu z kopce atraktivní grafický motiv deska: čínský javor, 9 vrstev rozměr desky: 99,1 x 24,6 cm (39" x 9,7") rozvor mezi kolečky: 76,2 cm konkávní prohnutí desky: střední 0,79 cm (0,31") grip tape: potištěný trucky: 7" lakované ALU - konstrukce drop through (zapuštěné) pro vyšší stabilitu kolečka: 70 x 51mm, 80A, PU guma, hranatý okraj ložiska: ABEC 9 hmotnost: 3,2 kg doporučený věk: 8+ nosnost: 100 kg

Objev podobné jako Longboard Street Surfing Freeride Curve - Higher Faster 39"

Doplněk stravy pro hacknutí spánku v obřích dávkách Doplněk stravy BrainMax Sleep Faster obsahuje 6 aktivních látek pro hacknutí spánku. Kvalitní spánek neznamená vyspávat si 8 až 10 hodin. Kvalitní spánek je jen tehdy, pokud jste dostatečně dlouho v nejhlubší i REM fázi spánku. Doplněk stravy BrainMax Sleep Faster obsahuje 30 dávek. Obsah účinných látek v 1 dávce:Glycin - 5000 mg Inositol - 5000 mg Taurát hořečnatý - 2000 mg*Prunus Cerasus (šťáva z višně) - 250 mg L-Theanin - 250 mg Kořen kozlíku lékařského (Kořen Kozlíku lékařského) - 100 mg *2000 mg taurátu hořečnatého = 150 mg elementárního hořčíku, který odpovídá 100% doporučené denní dávce, dle vyhlášky 54/2004 Sb. znění 1. 4. 2018 Dávkování:Doporučená denní dávka odpovídá jedné zarovnané odměrce.Skladování:Při pokojové teplotě na suchém tmavém místě.Upozornění:Ukládat mimo dosah dětí. Výrobek není určen pro děti, těhotné a kojící ženy....

Objev podobné jako BrainMax Sleep Faster (8594190020044)

In his international bestseller The Power of Habit, Pulitzer Prize-winner Charles Duhigg explained why we do what we do. Now he applies the same relentless curiosity and masterful analysis to the question: how can each of us achieve more?Drawing on the very latest findings in neuroscience, psychology and behavioural economics, he demonstrates the eight simple principles that govern productivity. He demonstrates how the most dynamic and effective people – from CEOs to film-makers to software entrepreneurs – deploy them. And he shows how you can, too.‘Charles has some wonderful advice for increasing productivity . . . the tips he highlights have most definitely played a huge part in helping me to build the Virgin brand.’ Richard Branson‘In Smarter Faster Better Duhigg finds provocative answers to a riddle of our age: how to become more productive (by two times, or even ten times) and less busy.’ Jim Collins‘There are valuable lessons in Smarter Faster Better . . . I never felt like putting it down.’ Financial Times

Objev podobné jako Smarter Faster Better - Charles Duhigg

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today''s runnersIn today''s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST''s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of:• 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed• 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutWith tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition ... Unknown localization key: "more"

Objev podobné jako Runner's World Run Less, Run Faster - Pierce Bill, Murr Scott

*NATIONAL BESTSELLER* “From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest RaceMore than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile—and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren’t invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper ... Unknown localization key: "more"

Objev podobné jako Better Faster Farther - Maggie Mertens

Herní doplněk / DLC - elektronická licence, klíč pro Steam, české titulky, žánr: Akční, pro uplatnění je vyžadována základní hra 62% PC Mafia III - Faster, Baby! nabízí skvělou grafiku, nesmírně efektní akce, či neokoukané prostředí rasově segregované Ameriky šedesátých let. Sinclair Parish je malé městečko na západ od Bayou, ve kterém s pomocí násilí a rozséváním strachu vládne šerif Slim Beaumont. Poté, co dojde k vraždě vůdce bojovníků, spojí Lincoln síly s Roxy Laveauovou a pustí se s ní do výbušné mise, během které odhalí zkorumpované prostředí města. Sinclair Parish...

Objev podobné jako Mafia III - Faster, Baby! DLC (PC) DIGITAL (357231)

This "brilliant and provocative" (Walter Isaacson) guide shares nine principles to adapt and survive the technological changes shaping our future from the director of the MIT Media Lab and a veteran Wired journalist. The world is more complex and volatile today than at any other time in our history. The tools of our modern existence are getting faster, cheaper, and smaller at an exponential rate, transforming every aspect of society, from business to culture and from the public sphere to our most private moments. The people who succeed will be the ones who learn to think differently. In WHIPLASH, Joi Ito and Jeff Howe distill that logic into nine organizing principles for navigating and surviving this tumultuous period: Emergence over AuthorityPull over PushCompasses over MapsRisk over SafetyDisobedience over CompliancePractice over TheoryDiversity over AbilityResilience over StrengthSystems over Objects Filled with incredible case studies and cutting-edge research and philosophies from the MIT Media Lab and beyond, WHIPLASH will help you adapt and succeed in this unpredictable world.

Objev podobné jako Whiplash : How to Survive Our Faster Future - Joi Ito

Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape in the years since.In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to manage these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

Objev podobné jako Think Faster, Talk Smarter - Matt Abrahams

We need to act five times faster to avoid dangerous climate change. This is an inside story from Simon Sharpe, who has spent ten years at the forefront of climate change policy and diplomacy. In our fight to avoid dangerous climate change, science is pulling its punches, diplomacy is picking the wrong battles, and economics has been fighting for the other side. This provocative and engaging book sets out how we should rethink our strategies and reorganise our efforts in the fields of science, economics, and diplomacy, so that we can act fast enough to stay safe. This edition has been brought up-to-date throughout, and includes a new chapter on how international cooperation on climate change can be reconciled with economic and geopolitical competition. It also includes a response to the question the book has most often provoked: ''How can I help?''

Objev podobné jako Five Times Faster - Simon Sharpe

We need to act five times faster to tackle climate change before it is too late. A policy insider, Simon Sharpe provides compelling ideas on how to rethink our strategies and reorganise our efforts in the fields of science, diplomacy, and economics to speed up progress in addressing climate change.

Objev podobné jako Five Times Faster - Simon Sharpe

The hilarious new collection of stories and observations from Jeremy Clarkson - setting our off-kilter world to rights with thigh-slapping wit once again.Who is that tractor-driving Gentleman Farmer? Has Jeremy turned into a horny-handed son of the soil?These and other perplexing questions may or may not be answered in the latest volume of Clarkson''s utterly unbiased musings on life, the universe and everything in between (except cars - this isn''t one of his four-wheel drive books).Inside you''ll also discover why:· Bathing in crude oil isn''t for everyone · People who go fishing hate their kids· Noise-cancelling headphones will never silence James May· The rambler who stole his marrow is in for itFull of fact-checked opinions and ideas so good they''re no longer following the science but chasing it up a tree, Can You Make This Thing Go Faster? is one hundred per cent guaranteed Clarkson . . . Praise for Clarkson: ''Brilliant . . . laugh-out-loud'' Daily Telegraph ''Outrageously funny . . . will have you in stitches'' Time Out ''Very funny . . . I cracked up laughing on the tube'' Evening Standard

Objev podobné jako Can You Make This Thing Go Faster? - Jeremy Clarkson

It''s summer 1843 - the time of the Rebecca Riots - and feelings are running high in the Tywi valley. The teenage twins of Tafarn y Wawr in Llangadog find themselves caught up in the struggle, but they need to learn from the gyspy Mari Lee how to run faster than the swords ...

Objev podobné jako Faster Than the Swords - Rebecca and her Daughters in the Tywi Valley in 1843 - Myrddin ap Dafydd

Decades tend to crest halfway through, and 1995 was the year of the Nineties: peak Britpop (Oasis v Blur), peak YBA (Tracey Emin's tent), peak New Lad (when Nick Hornby published High Fidelity, when James Brown's Loaded detonated the publishing industry, and when pubs were finally allowed to stay open on a Sunday). It was the year of The Bends, the year Danny Boyle started filming Trainspotting, the year Richey Edwards went missing, the year Alex Garland wrote The Beach, the year Blair changed Clause IV after a controversial vote at the Labour Conference. It was a period of huge cultural upheaval - in art, literature, publishing and drugs, and a period of almost unparalleled hedonism. Faster Than a Cannonball is a cultural swipe of the decade from loungecore to the rise of New Labour, teasing all the relevant artistic strands through interviews with all the major protagonists and exhaustive re-evaluations of the important records of the year, by artists including Radiohead, Teenage Fanclub, Tricky, Pulp, Blur, the Chemical Brothers, Supergrass, Elastica, Spiritualized, Aphex Twin and, of course, Oasis.

Objev podobné jako Faster Than A Cannonball - Dylan Jones

Winner of the Motor Press Guild Best Book of the Year Award & Dean Batchelor Award for Excellence in Automotive Journalism For fans of The Boys in the Boat and In the Garden of Beasts, a pulse-pounding tale of triumph by an improbable team of upstarts over Hitler’s fearsome Silver Arrows during the golden age of auto racing As Nazi Germany launched its campaign of racial terror and pushed the world toward war, three unlikely heroes—a driver banned from the best European teams because of his Jewish heritage, the owner of a faltering automaker company, and the adventurous daughter of an American multimillionaire—banded together to challenge Hitler’s dominance at the Grand Prix, the apex of motorsport. Bringing to life this glamorous era and the sport that defined it, Faster chronicles one of the most inspiring, death-defying upsets of all time: a symbolic blow against the Nazis during history’s darkest hour.

Objev podobné jako Faster - Neal Bascomb

Hong Kong films tore up kung fu stereotypes in the 1980s/90s. This is the definitive book on stunt hazards, pistol ballets, snarky gangsters and toothsome molls, hopping vampires, and Hong Kong noir. Start with John, Jacky and Michelle - evolve to Johnnie To, Ringo Lam, the fantastic world of Tsui Hark, and the auteurdrome of Wong Kar-wai. How and why did films from Hong Kong - a British Crown Colony and mapspeck - become so popular? More Sex, Better Zen, Faster Bullets explicates, amplifies, and just plain rips across genres and filmmakers in one of the world''s most storied film industries.

Objev podobné jako More Sex, Better Zen, Faster Bullets - Mike Wilkins, Stefan Hammond