the perimenopause solution emma bardwell dr shahzadi harper

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to ... Unknown localization key: "more"

Objev podobné jako The 30g Plan - Emma Bardwell

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

německá pánev ELO Relief Solution
tiskárna s podporou Epson Cloud Solution PORT
Beurer EM 50 pro endometriózu
šedá deka Emma 150x200 cm
elektrický nůž Rommelsbacher EM 150
24dílná sada příborů Emma Lamart LT5007
příbory Emma s detaily hmotnosti a rozměrů
anténa EM-29U5G montáž bez nářadí
zrcadlo Emma Natural pro malý byt
krémová deka Emma 150x200 cm
zrcadlo Emma ořech 50x160 cm
dekorativní zrcadlo Emma 160 cm výška
zrcadlo Emma White MDF
interaktivní panenka Baby Born Emma 43 cm
panenka Emma s doplňky pro péči o miminko
interaktivní leporelo s opicí Emou

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? Do you wonder why you’re suddenly gaining weight and low on energy?We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body’s progression through menopause. During a time when everything seems out of your control, she offers:A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety—as well as when ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Revolution - Mariza Snyder

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one''s dementia.The day Emma Heming Willis’ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart.In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?At that devastating time, Emma just wanted someone who''d been through it to tell her, “This feels terrible right now. Your life is in shambles. But it’s going to be okay. Here are some things to think about ... Unknown localization key: "more"

Objev podobné jako The Unexpected Journey - Emma Heming Willis

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one''s dementia.The day Emma Heming Willis’ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart.In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?At that devastating time, Emma just wanted someone who''d been through it to tell her, “This feels terrible right now. Your life is in shambles. But it’s going to be okay. Here are some things to think about ... Unknown localization key: "more"

Objev podobné jako The Unexpected Journey - Emma Heming Willis

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science ... Unknown localization key: "more"

Objev podobné jako The Essential Oils Menopause Solution - Mariza Snyder

For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"

Objev podobné jako The Toxin Solution - Joseph Pizzorno

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary – as seen on the BBC's Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins‘Emma's words are profound, her photography is inspiring and her illustrations are exquisite.’ Emma Freud‘Emma's writing is precise, gorgeous and inspiring.’ Amy Liptrot'An absolute joy.’ Joanna CannonEmma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some ... Unknown localization key: "more"

Objev podobné jako The Wild Remedy - Emma Mitchell

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

When Emma O''Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling''s omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

Objev podobné jako The Race to Truth - Emma O'Reilly

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people – ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if you’re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity – then ... Unknown localization key: "more"

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

''Reading it feels like slowing down to take a breath'' - EVENING STANDARD*''To sit here with my new companions, observing the sun climbing in the morning sky until the point where it illuminates us on the dewy grass, feels like an extraordinary privilege – a taste of enchantment before the beginning of the working day.''Emma Tarlo first meets Nick and Pascal when out walking in Regent’s Park, where they are living without shelter under the trees. Gradually, through the sharing of food and life stories, Emma develops a friendship with the pair. Their conversations under the open sky prompt Emma to question many things in her own life, transforming her understanding of what freedom might look like. Under the Hornbeams is a life-affirming story about the power of human connection which upturns our preconceptions about home, work and community.*What readers are saying:‘Like entering another world where quiet reflection, humour and openness are possible.’ ⭐⭐⭐⭐⭐‘If you''re feeling rather exhausted by work or by life, [it’s] a real escape’ ⭐⭐⭐⭐⭐‘Reading it is like being given time out to have a rethink.’ ⭐⭐⭐⭐⭐‘It cannot fail to change anyone profoundly’ ⭐⭐⭐⭐⭐‘Leaves you feeling at peace with our world’ ⭐⭐⭐⭐⭐

Objev podobné jako Under the Hornbeams - Emma Tarlo

‘A glorious story that celebrates the power of love’ – Bestselling author ADRIANA TRIGIANI‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect’ – Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece – but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules – despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:‘Emma Cowell ... Unknown localization key: "more"

Objev podobné jako The House in the Olive Grove - Emma Cowell

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"

Objev podobné jako The Soup Solution - Charlotte Pike

**Pre-order The Sunshine Man, Emma Stonex''s new cat and mouse thriller, now!**The Sunday Times Bestseller''The Lamplighters is a whodunnit, horror novel, ghost story and fantastically gripping psychological investigation rolled into one.'' – GuardianCornwall, 1972. Three keepers vanish from a remote lighthouse, miles from the shore. The entrance door is locked from the inside. The clocks have stopped. The weather log describes a mighty storm, but the skies have been clear all week.What happened to those three men, out on the tower? The heavy sea whispers their names. The tide shifts beneath the swell, drowning ghosts. Can their secrets ever be recovered from the waves?Twenty years later, the women they left behind are still struggling to move on. Helen, Jenny and Michelle should have been united by the tragedy, but instead it drove them apart. And then a writer approaches them. He wants to give them a chance to tell their side of the story. But only in confronting their darkest fears can the truth begin to surface . . .Rich with the salty air of the Cornish coast, The Lamplighters by Emma Stonex is an intoxicating and suspenseful mystery, inspired by true events. An unforgettable story of love and grief ... Unknown localization key: "more"

Objev podobné jako The Lamplighters - Stonex Emma

''Delicious! Emma writes with such clarity and passion'' NED PALMER, bestselling author A Cheesemonger''s History of the British Isles''Emma''s expert take is brilliantly refreshing. What a triumph'' HELEN MCGINN, Drinks Expert BBC Saturday Kitchen''Fabulous, fun and factual'' MELISSA HEMSLEY__________Do you know your Brie from your Beaufort, your Reblochon from your Roquefort? Whatever your cheese expertise, this book is for you!With over 110 cheeses covered, using The Cheese Wheel, you can:- Discover the finest new cheeses from around the world- Master how to taste cheese and describe what you like/dislike- Find out the perfect drink to pair with your cheese- Design your own cheeseboard- And much more...With experience as a cheesemonger, cheese maker and cheese awards judge, Emma Young brings her comprehensive knowledge to the page in this innovative flavour-based guide to cheese. Each cheese profile includes fascinating notes on its origins, what drink it pairs best with, why you must try it, and other cheeses it complements for your next cheese board.So, whether you consider yourself a cheese connoisseur or are simply curious about the differences between a Cheddar, Comté and Caerphilly, this is an essential companion to have on your shelves.__________''The book on cheese we have been waiting for'' ... Unknown localization key: "more"

Objev podobné jako The Cheese Wheel - Emma Young

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.Illustrated with Emma''s own distinctive drawings this is an approachable and engaging book that will speak to Emma''s 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

Objev podobné jako The Fearless Birth Book (The Naked Doula) - Emma Armstrong

We’re going to eat for ourselves. And we’re going to stop apologizing for being human beings with bodies.If our dysfunctional relationship with food and our bodies is the tower we’ve been trapped in our whole lives, then Emma Myles may have just built the delicious ladder to get us out. Featuring over 55 recipes, this one-of-a-kind cookbook offers a way back to food enjoyment and is filled with candid personal stories that remind us how we lost sight of it in the first place. Speaking from experience, Emma carves a tunnel through the unrelenting maze of diet culture and provides all of us with a clear pathway to break free.? They tell us “healthy” means restrictive. We prove them wrong with accidentally vegan dishes like Smokey Crispy Tofu & Miso Glazed Cabbage and Sweet Potato Coconut Stew.? They say our salads are only good for us if they are used as punishment. Charred Hearts & Buttermilk Ranch and Broiled Hasselback Caprese beg to differ.? We’re told that all the foods we love from our childhoods are off-limits as adults. Homemade strawberry Pop-Tarts® and Kevin McCallister’s plain cheese pizza would like to speak to the manager.We’ve been slowly influenced away from ... Unknown localization key: "more"

Objev podobné jako The Trigger Kitchen - Emma Myles

In many of his poems, the great Dorset poet and novelist Thomas Hardy referred to a certain romantic courtship, a marriage which became progressively more problematical, and finally to a bereavement in which a man loses his wife. So, who was Hardy writing about? The clue is to be found in his early poems, where the names of several locations in North Cornwall are mentioned, this being the very same place which featured in Hardy’s courtship of Emma Gifford, who was to become his first wife. The poems raise certain questions. Given that Hardy and Emma gradually drifted apart so that in the end they lived mainly separate lives, albeit under the same roof, why was he so grief-stricken when she died, bearing in mind that their marriage was so unsatisfactory?How did Hardy cope as he passed through the various stages of grief, which he articulated so poignantly and expressively in his poems? These stages are recognized today, thanks to the work of Swiss-US psychiatrist, Elisabeth Kübler-Ross, and US expert on grieving and loss, David Kessler. Finally, how did Hardy survive and come out the other side, and can his experience be a guide to others who find themselves alone ... Unknown localization key: "more"

Objev podobné jako Thomas Hardy and the Death of Emma - Andrew Norman

The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"

Objev podobné jako The Synergy Solution - Jeff Weirens, Mark Sirower

A science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one''s health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients'' illnesses.In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like:• chronic pain• arthritis• anxiety• depression• PTSD• migraines• and moreDr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of ... Unknown localization key: "more"

Objev podobné jako Chill - Mark Harper

"Highly comforting" Alain de Botton, Founder of The School of Life"This book changed how I think" Annie Macmanus, author of The Mess We''re In"You will not be able to put this book down" The IndependentOUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy, yet was still striving for more.After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently, and here Emma shares her hard-won lessons, including:• how to set goals that are ambitious but not overwhelming• why the ''tick-box'' moments in life often feel anticlimactic• and how to break free from comparison and the endless pursuit of moreA manifesto to craft work (and life) on your own terms, The Success Myth will give you the belief and tools to walk away from ... Unknown localization key: "more"

Objev podobné jako The Success Myth - Emma Gannon

When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"

Objev podobné jako The Lazarus Solution - Kjell Ola Dahl

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Solution - Rebecca Kase

Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"

Objev podobné jako The Quantum Solution - Eric Van Lustbader

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution!Jill Spivack and Jennifer Waldburger have earned their reputation as two of America''s leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their ''least-cry'' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt.- Teach your child to sleep through the night and take regular naps- Say goodbye to early morning waking- End bedtime battles- Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings

Objev podobné jako The Sleepeasy Solution - Jennifer Waldburger, Jill Spivack

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

You don''t have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard.In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose.Whether you''re struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle''s story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you''re moving in the right directionThe 2% Way will ... Unknown localization key: "more"

Objev podobné jako The 2% Way - Dr. Myron L. Rolle

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Objev podobné jako The Story Solution - Anna Katharina Schaffner

Volume VII contains the thirteenth, fourteenth, and fifteenth Thorndyke novels, published in 1931, 1932, and 1933, respectively.Pontifex, Son, and Thorndyke - Jasper Gray is an enterprising fellow going about his typical day when he''s drawn into a series of curious events. Meanwhile, Thorndyke is consulted on a seemingly unrelated but unusual suicide. When their stories collide, Jasper''s life will never be the same.When Rogues Fall Out - A disagreement between thieves and a policeman doing his duty leads to the policeman''s death. Thorndyke, Jervis, and Polton assist the official force to bring the killer to justice - and along the way investigate a most mysterious house . . . .Dr. Thorndyke Intervenes - An old case has current consequences when a human head is abandoned in a train station. Before the investigation is concluded, a visit to an ancient crypt and explorations in ancient British mines will lead to a restored inheritance.When Sherlock Holmes began his practice as a "Consulting Detective", his ideas of scientific criminal investigations caused the London police to look upon him as a mere "theorist". And yet, through his work, the science behind catching criminals became so important that it''s hard to now imagine the world ... Unknown localization key: "more"

Objev podobné jako The Complete Dr. Thorndyke - Volume VII - Richard Freeman Austin

The timeless Christmas classic from the iconic Dr. Seuss! Read this favourite story of joy, love and acceptance anytime, anywhere!“The Grinch hated Christmas! The whole Christmas season!Now, please don’t ask why. No one quite knows the reason…”With a heart two sizes too small, the Grinch is the meanest creature you’ll ever meet. He hates Christmas and the whole festive season. But when he hatches a dastardly plot to steal Christmas, he’s in for a big surprise!With hilarious rhymes and beautiful illustrations, this classic seasonal story has become a favourite for good reason and teaches readers the true meaning of Christmas.Dr. Seuss is one of the most beloved authors of all time!Perfect for a Christmas stocking or to pair with How the Grinch Lost Christmas!, The Grinch Activity Book or How the Grinch Lost Christmas! Colouring BookParent and Educator approved quality – The story is aligned with EYFS guidelines to encourage imaginative play and social-emotional learning. Beginning readers - How the Grinch Stole Christmas! is the perfect way for developing readers to enjoy reading the story themselves! By combining the funniest stories, craziest creatures, and zaniest rhymes, Dr. Seuss makes reading fun!

Objev podobné jako How the Grinch Stole Christmas! - Dr. Seuss

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Blue Moon

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Pure Black

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Cobblestone Grey

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo