the hormone solution dr thierry hertoghe

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, ... Unknown localization key: "more"

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

Objev podobné jako The Belly Fat Solution - Dr. Eva Orsmond

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is ... Unknown localization key: "more"

Objev podobné jako The Hormone Shift - Gwyneth Paltrow, Tasneem Bhatia

“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is ... Unknown localization key: "more"

Objev podobné jako The Hormone Shift - Tasneem Bhatia

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone ... Unknown localization key: "more"

Objev podobné jako The Hormone Balance Handbook - Jessica Shand

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products.What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you''re familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work, and control your own wellness the natural way with The CBD Oil Solution.

Objev podobné jako The CBD Oil Solution - Dr Rachna Patel

Originally published in 1997, DR. BERNSTEIN''S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN''S DIABETES SOLUTION is the one book every diabetic must own.

Objev podobné jako Dr Bernstein's Diabetes Solution - Dr Richard K. Bernstein

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best ... Unknown localization key: "more"

Objev podobné jako The China Study Solution - Thomas Campbell

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"

Objev podobné jako The Toxin Solution - Joseph Pizzorno

Thierry Cornuet, widely known as ''BIG T,'' has elevated barbecuing to a true culinary art. Since opening his celebrity-frequented Bootgrill restaurant in Nice, he has championed the art of gourmet cooking over coals. In his debut cookbook, he challenges the notion that barbecue is limited to grilled meats and summer cookouts. Rather, it is a versatile cooking method that embodies sharing, authenticity, and generosity. Inside, you''ll discover... Cooking methods: from direct and indirect grilling, to hot and cold smoking; Barbecue types: including gas, charcoal, pellet, Kamado, plancha, and smoker; Practical insights: on heat control, fuel selection, fire maintenance, cleanliness, food temperatures, wood types, and essential accessories; Classic recipes: Like sausages, ribeye steak, and duck breast; Unique creations: Such as pumpkin fondue, Cajun-style sardines, braised leek toast, crusted ribeye, and maple syrup-roasted mango Hailing from Quebec and currently residing in France, BIG T, with his roots in the Huron tribe and a childhood passion for fire, invites you to explore this exciting world of flavours. Join him in becoming a ''serial griller'' and embrace the endless possibilities that barbecuing has to offer!

Objev podobné jako The Art of Barbecue - Thierry 'BIG T' Cornuet

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.• the latest science ... Unknown localization key: "more"

Objev podobné jako The Essential Oils Menopause Solution - Mariza Snyder

This edition of Thierry Groensteen's The System of Comics makes available in English a groundbreaking work on comics by one of the medium's foremost scholars. In this book, originally published in France in 1999, Groensteen explains clearly the subtle, complex workings of the medium and its unique way of combining visual, verbal, spatial, and chronological expressions.

Objev podobné jako The System of Comics - Thierry Groensteen

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"

Objev podobné jako The Soup Solution - Charlotte Pike

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"

Objev podobné jako The Quantum Solution - Eric Van Lustbader

The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"

Objev podobné jako The Synergy Solution - Jeff Weirens, Mark Sirower

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"

Objev podobné jako The Lazarus Solution - Kjell Ola Dahl

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Solution - Rebecca Kase

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in ... Unknown localization key: "more"

Objev podobné jako The Hormone Manual - Julie Taylor

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

Objev podobné jako Above the Fray - Shai M Dromi

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Objev podobné jako The Story Solution - Anna Katharina Schaffner

Volume VII contains the thirteenth, fourteenth, and fifteenth Thorndyke novels, published in 1931, 1932, and 1933, respectively.Pontifex, Son, and Thorndyke - Jasper Gray is an enterprising fellow going about his typical day when he''s drawn into a series of curious events. Meanwhile, Thorndyke is consulted on a seemingly unrelated but unusual suicide. When their stories collide, Jasper''s life will never be the same.When Rogues Fall Out - A disagreement between thieves and a policeman doing his duty leads to the policeman''s death. Thorndyke, Jervis, and Polton assist the official force to bring the killer to justice - and along the way investigate a most mysterious house . . . .Dr. Thorndyke Intervenes - An old case has current consequences when a human head is abandoned in a train station. Before the investigation is concluded, a visit to an ancient crypt and explorations in ancient British mines will lead to a restored inheritance.When Sherlock Holmes began his practice as a "Consulting Detective", his ideas of scientific criminal investigations caused the London police to look upon him as a mere "theorist". And yet, through his work, the science behind catching criminals became so important that it''s hard to now imagine the world ... Unknown localization key: "more"

Objev podobné jako The Complete Dr. Thorndyke - Volume VII - Richard Freeman Austin

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Blue Moon

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Pure Black

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Cobblestone Grey

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution!Jill Spivack and Jennifer Waldburger have earned their reputation as two of America''s leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their ''least-cry'' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt.- Teach your child to sleep through the night and take regular naps- Say goodbye to early morning waking- End bedtime battles- Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings

Objev podobné jako The Sleepeasy Solution - Jennifer Waldburger, Jill Spivack