the ultramind solution mudr mark hyman

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy

Objev podobné jako The Blood Sugar Solution - MUDr. Mark Hyman

Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

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Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman''s revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You''ll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.

Objev podobné jako The Young Forever Cookbook - MUDr. Mark Hyman

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it''s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world''s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. ... Unknown localization key: "more"

Objev podobné jako Ultrametabolism - MUDr. Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple ... Unknown localization key: "more"

Objev podobné jako Eat Fat Get Thin - MUDr. Mark Hyman

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.''WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman''I find ... Unknown localization key: "more"

Objev podobné jako Food: WTF Should I Eat? - MUDr. Mark Hyman

The companion cookbook to Dr. Hyman''s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman''s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you''ll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food ... Unknown localization key: "more"

Objev podobné jako Food: What the Heck Should I Cook? - Mark Hyman

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.''If you''re overwhelmed by the scale of the world''s problems, and wondering what you can do in your own life to start, Food Fix is for ... Unknown localization key: "more"

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Tajomstvá dlhého života prežitého v zdraví Kniha Navždy mladí od doktora Marka Hymana je komplexným sprievodcom, ktorý ukazuje, ako moderná veda mení pohľad na starnutie a zdravie. Autor sa venuje prelomovým poznatkom, na základe ktorých možno vnímať starnutie nie ako nevyhnutný proces, ale ako stav, ktorý môžeme ovplyvniť alebo dokonca zvrátiť. Táto publikácia je ideálna pre všetkých, ktorí hľadajú praktické tipy na udržanie vitality a prevenciu civilizačných ochorení, ako sú srdcové choroby, rakovina, cukrovka či demencia. Jej cieľom je inšpirovať ľudí k tomu, aby si osvojili zdravší životný štýl a užívali si plnohodnotný život bez ohľadu na vek.Starnutie sme vždy považovali za prirodzenú súčasť života spojenú s chorobami, slabosťou a postupným úpadkom. Čo ak to tak nemusí byť? Moderná veda dnes vidí starnutie ako ochorenie, ktoré je možné liečiť. Ak sa zameriame na jeho základné príčiny, môžeme si nielen predĺžiť život, ale aj predísť ochoreniam spojeným so starnutím a dokonca ich zvrátiť.V knihe Navždy mladí nás Dr. Mark Hyman vyzýva, aby sme zmenili pohľad na vlastné telo a zdravie. Ponára sa do biologických mechanizmov starnutia, odhaľuje jeho príčiny a následky a ponúka jednoduché a efektívne stratégie, ako ich prekonať.

Objev podobné jako Navždy mladí - Mark Hyman

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

Objev podobné jako Young Forever - Mark Hyman

The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"

Objev podobné jako The Synergy Solution - Jeff Weirens, Mark Sirower

A celebration of the richness of figurative painting over the last 100 years and a passionate critique of the accepted history of art in the 20th century. Figurative painting is due a reappraisal. In this passionately argued volume the distinguished writer and artist Timothy Hyman cuts a new path through the tangle of twentieth-century art. The World New Made explores the work of more than fifty individual painters, presenting a collective ‘Resistance’ who together offer a human-centred alternative to the dominance of the Abstract or the Conceptual in conventional narratives of modern art. Structured not as a survey but as in-depth studies of more than 130 specific artworks, this lavishly illustrated book brings these often marginalized artists centre-stage: not just Alice Neel and Balthus, Max Beckmann and Frida Kahlo, but also Marsden Hartley and Charlotte Salomon, Bhupen Khakhar and Jacob Lawrence. A rich cast is brought to life, partly through their own writings. As the author argues, ‘All across the world, isolated artists found new idioms for human-centred painting in the midst of modern life.’

Objev podobné jako The World New Made - Timothy Hyman

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"

Objev podobné jako The Toxin Solution - Joseph Pizzorno

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

THE IRREGULAR AT MAGIC HIGH SCHOOL meets DUNGEONS & DRAGONS with a touch of NAME OF THE WIND in the bestselling LitRPG Epic Fantasy Action Adventure series MARK OF THE FOOL – in print and as a Light Novel for the very first time with MARK OF THE FOOL (Light Novel) Vol. 2 from Aethon & Vault!THE ADVENTURE CONTINUES IN VOLUME 2!! The gods chose him. He said no. After his parents died, Alex Roth had one desire: become a wizard. Through hard work, he was accepted into the University of Generasi, the world’s greatest academy of wizardry. Fate had other plans. On his eighteenth birthday, Alex is Marked by prophecy as one of his kingdom’s five Heroes, chosen to fight the Ravener, his land’s great enemy. But his brand is ''The Fool’. Worst of the marks. Rather than die or serve other Heroes like past Fools, he takes a stand, rejects divine decree…and leaves. With his little sister, his childhood friend, and her cerberus, Alex flees for the university, hoping to research the mystery of the Ravener. He’ll make lifelong friends, learn magic from mad wizards, practice alchemy, fight mana vampires, and try to pay tuition. There’s one small ... Unknown localization key: "more"

Objev podobné jako Mark of the Fool (Light Novel) Vol. 2 - J.M. Clarke

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"

Objev podobné jako The Soup Solution - Charlotte Pike

THE BRAND NEW SUNDAY TIMES BESTSELLER FROM THE AWARD-WINNING #1 BESTSELLING AUTHORTOM THORNE IS BACK . . . AND SO IS HIS WORST NIGHTMAREA gripping, grisly read. Mark Billingham is a terrific crime writer'' ----- ANTHONY HOROWITZTom Thorne has it all.In Nicola Tanner and Phil Hendricks, Thorne has good friends by his side. He finally has a love life worth a damn and is happy in the job to which he has devoted his life...He has everything to lose.Hunting the woman responsible for a series of grisly murders, Thorne has no way of knowing that he will be plunged into a nightmare from which he may never wake.And he''ll do anything to keep it. Finally, Thorne''s past has caught up with him and a ruinous secret is about to be revealed. If he wants to save himself and his friends, he must do the unthinkable.PRAISE FOR MARK BILLINGHAM''Mark Billingham is a master of psychology''Ian Rankin''Fast-paced and twisting'' Paula Hawkins ''At the very least it should reach the shortlist of this year''s Booker prize'' The TimesSunday Times bestseller on 14th and 21st June 2022. Rabbit Hole by Mark Billingham was #1 Sunday Times bestseller on 1st February 2022.

Objev podobné jako The Murder Book - Mark Billingham

The outstanding new psychological thriller from the 5 million copy-bestselling author of Here to Stay and The Magpies'The plot swerves in an entirely unpredictable direction , providing an intriguing mystery that turns on their mentor's work on the behaviour of psychopaths' Sunday Times‘I loved this... So clever and fresh with a wild and incredibly satisfying twist’ Lisa Jewell 'I devoured it in two compulsive sittings. 'Gripped' doesn't even come close!!' Marian Keyes 'A fast-paced thriller, full of twists upon twists. Hugely enjoyable' Alex Michaelides'Twisty, clever, often funny, always inventive' Elly Griffiths--Summer 1999. Will joins five other idealistic graduates working for an eccentric psychology professor. They’re going to launch a website to change online dating forever. No-one expects it to end in tragedy. Twenty-five years later, Will gets an invitation: a dinner party. A chance to see the old gang again. But as soon as he arrives, something doesn’t seem right. There’s an unexpected guest. The hosts are clearly keeping a secret. And on the way in, Will is sure he heard crying. Everyone has something to hide about what really happened that summer. But only one of them is willing to kill to find the truth…--PRAISE FOR MARK EDWARDS'I kept ... Unknown localization key: "more"

Objev podobné jako The Wasp Trap - Mark Edwards

''Mark Lewisohn knows the Fab Four better than they knew themselves'' The GuardianThis extended special edition of Mark Lewisohn''s magisterial book Tune In is a true collector''s item, featuring hundreds of thousands of words of extra material, as well as many extra photographs. It is the complete, uncut and definitive biography of the Beatles'' early years, from their family backgrounds through to the moment they''re on the cusp of their immense breakthrough at the end of 1962.Designed, printed and bound in Great Britain, this high-quality edition consists of two beautifully produced individual hardbacks printed on New Langely Antique Wove woodfree paper, with red-and-white head and tail bands and red ribbon marker. The two books will sit within a specially designed box and lid featuring soft touch and varnish finishes. The whole product comes shrinkwrapped for extra protection. Mark Lewisohn''s biography is the first true and accurate account of the Beatles, a contextual history built upon impeccable research and written with energy, style, objectivity and insight. This extended special edition is for anyone who wishes to own the complete story in all its stunning and extraordinary detail. This is genuinely, and without question, the lasting word from the world-acknowledged authority.''Mark Lewisohn ... Unknown localization key: "more"

Objev podobné jako The Beatles - All These Years - Extended Special Edition - Mark Lewisohn

The incredible memoir by international bestselling author of Where The Crawdads Sing, Delia Owens and her then partner Mark Owens'', charting their time researching wildlife in the Kalahari Desert. Reissued and in full colour, for the first time since its original publication. In the early 1970s, carrying little more than a change of clothes and a pair of binoculars, Mark and Delia Owens caught a plane to Africa, bought a third-hand Land Rover, and drove deep into the Kalahari Desert. There they lived for seven years, in an unexplored area with no roads, no people, and no source of water for thousands of square miles. In this vast wilderness the Owenses began their zoology research, working alongside lions, brown hyenas, jackals, giraffes, and the many other creatures they came to know.Cry of the Kalahari is a gripping account of how two young Americans survived the dangers of living in one of the last pristine areas on Earth. Reissued for the first time since its original publication in 1984, this beautiful new edition contains never-seen-before, colour photographs of Mark and Delia on their adventure of a lifetime.''A remarkable story beautifully told . . . Among such classics as Goodall''s In the ... Unknown localization key: "more"

Objev podobné jako Cry of the Kalahari - Delia Owensová, Mark Owens

Mark''s Gospel takes us to the heart of Jesus''s mission, and vividly presents us with the teaching and actions which turned the world upside down.In this warm-hearted commentary, Chris Moore pays particular attention to Mark''s use of the Old Testament and draws upon a wide range of global and historical Christian writings to show how deeply subversive Jesus is. Mark is a short Gospel, but it is far from simple. It is rich with doctrine and invites his readers to follow the Christ who is none other than the Son of God.About the Hodder Bible CommentaryThe Hodder Bible Commentary is a comprehensive 50-volume Bible commentary series. Doctrinally sensitive and globally aware, its goal is to encourage a deepened knowledge and understanding of Scripture.Accessible and insightful expository commentary explores the timeless message of the Bible and applies it to the challenges of today''s world. Written by a range of authors and supported by consultant editors from around the world, it represents a diversity of church and cultural contexts.With the full text of the NIV Bible interspersed with the commentary for easy reference, this series is ideal for preaching, teaching and personal study.

Objev podobné jako The Hodder Bible Commentary: Mark - Christopher K W Moore

Meet Mattis, a K9 police dog who loves helping people and fighting crime alongside his partner, Sergeant Mark. Learn what Mattis''s favorite part of the day is as he follows scent trails, tracks down missing items, and performs his official police work. K9 Mattis on the Job from author and police sergeant Mark Tappan will captivate kids as they discover what a day in the life of a German shepherd police dog is all about.Real-life hero Mattis the K9 officer first captured America''s hearts on A&E''s America''s Top Dog and at school visits across the country. Now, through this fun story based on Mattis''s official police work, kids will find out what this pup loves to do each day, from driving to the police station in the morning (okay, Sergeant Mark does most of the driving) to training with the other officers to using his super sniffer to find missing items! But can you guess what Mattis''s favorite part of the day is?This picture bookis for boys and girls ages 4 to 8;is for kids who love dogs, are fascinated by police officers or other first responders, or are fans of PAW Patrol''s Chase and Officer Buckle and Gloria;includes bright, ... Unknown localization key: "more"

Objev podobné jako K9 Mattis on the Job - Mark Tappan

Leading a double life can be deadly...Lawyer Penhallow is found murdered in his garden the morning after Mitchell drops off a secretive hitchhiker to the property in Call the Dead Again, the eleventh compelling English village mystery in the Mitchell & Markby series by Ann Granger. The perfect read for fans of Colin Dexter, Agatha Christie and ITV''s Midsomer Murders.''A really good read - this novel comes highly recommended'' - Crime Time When Meredith Mitchell picks up a hitchhiker on a lonely road outside Bamford one evening she is left feeling distinctly uneasy. What business can this confident, yet secretive, young woman have at Tudor Lodge, the beautiful old home of Brussels-based lawyer Andrew Penhallow, where she asks to be dropped? Penhallow is constantly toing and froing from the Continent, but that night, unusually, he is at home, and - with his son away and his wife Carla in bed with a migraine - alone. Which is unfortunate, for the next morning he is found murdered in the garden. To the vicarious delight of the locals, who are quick to recall old disputes, Penhallow''s death results in some spectacular revelations about his double life - developments which make the murder ... Unknown localization key: "more"

Objev podobné jako Call the Dead Again (Mitchell & Markby 11) - Ann Granger

Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"

Objev podobné jako The Quantum Solution - Eric Van Lustbader

The outstanding new psychological thriller from the 5 million copy-bestselling author of Here to Stay and The Magpies“I loved this brilliant, edgy, character driven thriller with a passion. So clever and fresh with a wild and incredibly satisfying twist at the end.” Lisa Jewell''I devoured it in two compulsive sittings. ''Gripped'' doesn''t even come close!!'' Marian Keyes''A fast-paced thriller, full of twists upon twists and tension you could cut with a knife. Hugely enjoyable.'' Alex Michaelides''Tense, artful and satisfying'' Louise Candlish''Highly entertaining...kept me guessing to the very last page'' Liz Nugent, author of Strange Sally Diamond''The most gripping book I''ve read in ages'' William Shaw******Summer 1999. Will joins five other idealistic graduates working for an eccentric psychology professor. They’re going to launch a website to change online dating forever.No-one expects it to end in tragedy.Twenty-five years later, Will gets an invitation: a dinner party. A chance to see the old gang again.But as soon as he arrives, something doesn’t seem right.There’s an unexpected guest. The hosts are clearly keeping a secret. And on the way in, Will is sure he heard crying.Everyone has something to hide about what really happened that summer.But only one of them is willing to kill ... Unknown localization key: "more"

Objev podobné jako The Wasp Trap - Mark Edwards

Mark Forsyth presents the secret of writing unforgettable phrases, uncovering the techniques that have made immortal such lines as ‘To be or not to be’ and ‘Bond. James Bond.’ In his inimitably entertaining and witty style, he takes apart famous quotations and shows how you too can write like Shakespeare, Oscar Wilde or John Lennon. Crammed with tricks to make the most humdrum sentiments seem poetic or wise, The Elements of Eloquence reveals how writers through the ages have turned humble words into literary gold – and how you can do the same. ‘An informative but highly entertaining journey through the figures of rhetoric … Mark Forsyth wears his considerable knowledge lightly. He also writes beautifully.’ David Marsh, Guardian Mark Forsyth is a blogger and author who was given a copy of the Oxford English Dictionary as a christening present and has never looked back. In 2009 he started the Inky Fool blog in order to share his heaps of useless information with a verbose world.

Objev podobné jako The Elements of Eloquence - Mark Forsyth

''A warm and engaging read'' Trisha Ashley''Lovely... Made me long for a long hot summer by the sea'' Jo ThomasA sweeping story about family and buried secrets set in Devon, perfect for fans of Erica James and Veronica Henry.After the death of her father, El moves into his home just outside Tavistock in Devon. Fresh out of university and dangling on the precipice of adulthood she questions what it is she really wants from life. Although her childhood friend, Will, is there to help her through her grief she soon realises there were things her father was hiding from her...Jules is also mourning Martin, but they thought best to keep their relationship secret, she must now grieve entirely alone. All she has to remember her love are the memories of their time spent at a beautiful community garden and teashop nearby. The Garden House is where they met, fell in love and where their secret affair will inevitably be uncovered.As El and Will begin to piece together her father''s secrets they are brought closer and closer to both Jules and a truth that is difficult to face.*****Praise for Marcia Willett:''A beautifully woven tale of families and their secrets...'' Liz Fenwick''Riveting, ... Unknown localization key: "more"

Objev podobné jako The Garden House - Marcia Willett

Mark Beaumont pedalled through the Arc de Triomphe in Paris. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure. This is the story of the events that turned Mark Beaumont into the man he is today.

Objev podobné jako The Man Who Cycled The World - Mark Beaumont

When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"

Objev podobné jako The Lazarus Solution - Kjell Ola Dahl

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Solution - Rebecca Kase

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

The gripping and atmospheric mystery about one boy''s disappearance from an isolated but bleakly beautiful island on the edge of the Atlantic Ocean . . .''A fine series of detective novels'' SUNDAY TIMES ''CRIME BOOK OF THE MONTH''________Five years ago, fourteen-year-old Max Wheeler disappeared from Priest''s Island.It''s a close-knit local community. There are no secrets.Except what happened to Max.None of the police or private investigations have shed any light on what happened.But there is one man who is yet to take on the case: The Sea Detective.Cal McGill is an oceanographer and unique investigator who uses his knowledge of tides, winds and currents to solve mysteries no-one else can.But Cal is an unwelcome stranger who must navigate the tensions between Max''s inconsolable father, the broken family he has neglected, and the embittered locals, resentful after years of suspicion.As Cal arrives, a violent storm approaches, threatening to completely cut off the island, with a possible murderer at large . . .________''The Malice of Waves is the first novel literally to give me nightmares . . . for a crime novel that''s surely a mark of distinction'' Herald''Really good stuff, full of atmosphere, and accomplished in both prose and plot'' Morning StarPraise ... Unknown localization key: "more"

Objev podobné jako The Malice of Waves - Mark Douglas-Home

A powerful psychological thriller about secrets in a small English town from Sunday Times bestselling author D.L. Mark.Thirty years ago, three girls followed a stranger into the woods. Only two came back.Even now, the girls who returned are unable to remember what happened, or what the fate of the missing girl was. Locals in the Lake District whisper about hippies, drugs and mystic rituals, but nobody has learned the truth.Rowan Blake, a journalist struggling with debt and his past, has retreated to the Lake District to write. The story of the missing girl is just what he needs to rejuvenate his career. Yet Rowan isn''t prepared for the evil he is about to unearth, for the truth is far darker than he or anyone else ever imagined.Into the Woods is a darkly captivating thriller perfect for fans of Alex Michaelides, Ruth Ware and Lisa Jewell.Reviews for D.L. Mark''An extraordinary talent'' M.W. Craven''Dark, compelling crime writing of the highest order'' Daily Mail''Breathtaking'' Peter May''A wonderfully descriptive writer'' Peter James

Objev podobné jako Into the Woods - D. L. Mark

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

Property expert Katy Campbell and acclaimed photographer Mark Nicholson offer an insider’s look at the Cotswolds’ most charming and inspirational private homes.Foreword by the Duchess of MarlboroughAt Home in the Cotswolds is a celebration of beautiful Cotswold houses and their interiors. Katy and Mark take us on a tour of the villages and rolling hills of the Cotswolds as they uncover some of the most charming and inspirational homes in the region: a chocolate box cottage, an exquisite old rectory, a Georgian farmhouse, a quintessential manor house, an historic stately home, and more. Home to artists, writers, rock stars, and royalty—and featured in popular TV shows and films such as Bridget Jones’s Diary, Downton Abbey, and Pride and Prejudice—the cottages and grand houses of the Cotswolds have captured the imagination of people around the world. The featured homes, along with their adjacent gardens, were chosen not only for their architectural beauty but for their stunning interiors, which range in style from classical English country retreat to chic contemporary dwelling. Each house, and the interior design of its rooms, reflects the charm and character of its owners—and comes with its own unique and intriguing story. With the homes’ idyllic settings, this ... Unknown localization key: "more"

Objev podobné jako At Home in the Cotswolds - Katy Campbell, Mark Nicholson

An updated edition – with completely new chapters – of the most accessible and compelling history of the cinema yet published, and complements Mark Cousins'' fascinating 15-hour film documentary The Story of Film: An Odyssey.Filmmaker and author Mark Cousins shows how filmmakers are influenced both by the historical events of their times, and by each other. He demonstrates, for example, how Douglas Sirk’s Hollywood melodramas of the 1950s influenced Rainer Werner Fassbinder’s despairing visions of 1970s Germany; and how George Lucas’ Star Wars epics grew out of Akira Kurosawa’s The Hidden Fortress.The Story of Film is divided into three main epochs: Silent (1885–1928), Sound (1928–1990) and Digital (1990–Present). Films are discussed within chapters reflecting both the stylistic concerns of the film-makers and the political and social themes of the time. This edition includes new text that encompasses the further-reaching scope of world cinema today, and the huge leaps in technology that have changed cinema screens forever.Film is an international medium, so as well as covering the great American films and film-makers, The Story of Film explores cinema in Europe, Africa, Asia, Australasia and South America, and shows how cinematic ideas and techniques cross national boundaries. Avoiding jargon and obscure critical ... Unknown localization key: "more"

Objev podobné jako The Story of Film - Mark Cousins

From continent to continent across the globe, Mark Vidler and Catherine Young reveal that order is everywhere on Earth. On remote islands, soaring summits, and level deltas, they unveil natural topographic patterns related to pi, the golden ratio, and right-triangle geometry. And as the planet's design emerges, it becomes clear that this hidden order in nature decided the location of ancient monuments the world over. Through detailed maps, Vidler and Young show how the locations of megalithic monuments reflect and enhance a natural pattern on the Earth that connects its major features. The authors examine the geography of many islands and each continent, including Antarctica, to show how the highest peak on each landmass falls on a line connecting coastal extremes. They reveal how circles of standing stones and man-made mounds mark intersections of these lines.

Objev podobné jako Sacred Geometry of the Earth - Catherine Young, Mark Vidler

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are ... Unknown localization key: "more"

Objev podobné jako The End of Craving - Mark Schatzker

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Objev podobné jako The Story Solution - Anna Katharina Schaffner

Jointly published by the Getty Research Institute and the New Museum. The first anthology to assemble the writings of the groundbreaking art historian, critic, and curator Marcia Tucker. These influential, hard-to-obtain texts—many of which have never before been published—by Marcia Tucker, founding director of New York’s New Museum, showcase her lifelong commitment to pushing the boundaries of curatorial practice and writing while rethinking inherited structures of power within and outside the museum. The volume brings together the only comprehensive bibliography of Tucker’s writing and highlights her critical attention to art’s relationship to broader culture and politics.  The book is divided into three sections: monographic texts on a selection of the visionary artists whom Tucker championed, among them Bruce Nauman, Joan Mitchell, Richard Tuttle, and Andres Serrano; exhibition essays from some of the formative group shows she organized, such as Anti-Illusion: Procedures/Materials (1969) and Bad Girls (1994), which expanded the canons of curating and art history; and other critical works, including lectures, that interrogated museum practice, inequities of the art world, and institutional responsibility. These texts attest to Tucker’s tireless pursuit of questions related to difference, marginalization, access, and ethics, illuminating her significant impact on contemporary art discourse in her ... Unknown localization key: "more"

Objev podobné jako Out of Bounds – The Collected Writings of Marcia Tucker - Alicia Ritson, Lisa Phillips, Kate Wiener, Johanna Burton