the polyvagal solution rebecca kase

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Solution - Rebecca Kase

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

This book provides a 10-week program for conducting polyvagal theory in group practice, using the polyvagal lens to help people learn how their autonomic nervous system works, map their autonomic activation states, and modulate them through a series of practical tools.

Objev podobné jako Polyvagal Theory in Group Practice - Antonella Montano, Valentina Iadeluca

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A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"

Objev podobné jako The Toxin Solution - Joseph Pizzorno

"The most fascinating and wonderful book" JAN MORRIS"A restrained, lyrical tour de force" OWEN SHEERSIn the early years of the last century, Rebecca is born into a rural community in the Maesglasau valley in Wales; her family have been working the land for a thousand years, but the changes brought about by modernity threaten the survival of her language, and her family''s way of life. Rebecca''s reflections on the century are delivered with haunting dignity and a simple intimacy, while her evocation of the changing seasons and a life that is so in tune with its surroundings is rich and poignant. The Life of Rebecca Jones has all the makings of a classic, fixing on a vanishing period of rural history, and the novel''s final, unexpected revelation remains unforgettable and utterly moving.

Objev podobné jako The Life of Rebecca Jones - Angharad Price

A maternity leave murder mystery, complete with postpartum physiotherapy and suspicious grocery store footageRebecca’s got an eight-month-old baby and a mystery to investigate! Late one summer night as she’s breastfeeding Lucie, she spots two men carrying something heavy into a white minivan. It’s probably nothing serious, but when Rebecca hears that a home health care provider named Eduardo Morales disappeared from the neighbourhood that very night, she puts her detective hat on and gets to work.Over the course of the subsequent weeks, Rebecca juggles motherhood and detective work—alternating between unproductive visits with the Simard family, for whom the missing Eduardo worked, and tearful visits to potential daycares for Lucie. She faces down inconclusive interviews with evasive subjects and inconveniently timed diaper changes. Pascal Girard’s observational humor and perfect timing shine through each page, highlighting how Rebecca’s (over)confident, brash approach gets results, not just with the troublesome Simards but with everyone in her life.Rebecca and Lucie in the Case of the Missing Neighbor is a lighthearted maternity leave mystery that centers a new mother in all her postpartum glory.

Objev podobné jako Rebecca & Lucie in the Case of the Missing Neighbor - Girard Pascal

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

This is the story of Rebecca Stirling''s childhood: a young girl raised by the sea, by men, and by literature. Circumnavigating the world on a thirty-foot sailboat, the Stirlings spend weeks at a time on the open ocean, surviving storms and visiting uncharted islands and villages. Ushered through her young life by a father who loves adventure, women, and extremes, Rebecca befriends ''working girls'' in the ports they visit (as they are often the only other females present in the bars that they end up in) and, on the boat, falls in love with her crewmate and learns to live like the men around her. But her driven nature and the role models in the books she reads make her determined to be a lady, continue her education, begin a career, live in a real home, and begin a family of her own. Once she finally gets away from the boat and her dad and sets to work upon making her own dream a reality, however, Rebecca begins to realize life is not what she thought it would be - and when her father dies in a tragic accident, she must return to her old life to sift through the ... Unknown localization key: "more"

Objev podobné jako The Shell and the Octopus - Rebecca Stirling

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

The Key to Rebecca is a gripping espionage thriller set during the Second World War, from master storyteller and author of The Pillars of the Earth, Ken Follett.A Ruthless Spy1942. Alex Wolff’s goal is Cairo. Following a relentless trek across the scorching Sahara, he arrives in the city with a copy of Daphne du Maurier’s Rebecca, a lethal blade and a trail of bodies in his wake. Known to his handlers as the ‘Sphinx’, Wolff is a Nazi spy with a brutal desire to succeed.A Failing CampaignThe British campaign in North Africa hangs in the balance. Led by Rommel, the Germans are closing in and the Sphinx’s reports on British troop movements and strategic plans are giving them the edge. Intelligence officer Major William Vandam is tasked with hunting down the Sphinx before the British are defeated.A Deadly ChaseVandam enlists the help of courtesan Elene Fontana, who agrees to try and ensnare the spy in exchange for a better life in Palestine. Can they catch the master spy before he uncovers Cairo’s secrets and the campaign fails?

Objev podobné jako The Key to Rebecca - Ken Follett

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

''If you''re a fan of the TV series Succession, you''ll love this gripping story.'' CloserThe Mordaunts aren''t like most families . . . For one, their family home is Roxborough Hall - a magnificent, centuries-old mansion in the Norfolk countryside. For another, the house isn''t passed down from parent to child - but rather to the family member deemed most worthy.Cecily Mordaunt is dead. On the evening of her funeral, her family will gather for dinner and each will be given a letter, revealing who is the next custodian of Roxborough Hall.The house is a burden, a millstone, a full-time job . . . but they all want it. And some are willing do anything to get it.One family. Eight letters. Who will get what they deserve?_________________________________Everyone is talking about The Will!''I loved this twisty, stylish study of contemporary posh types.'' Daily Mail''There are plenty of twists in this entertaining thriller and the tension builds brilliantly.'' Good Housekeeping''It''s been dubbed Knives Out meets Gossip Girl, and that''s a fair summation of this nifty little read.'' Belfast Telegraph''Rebecca Reid''s addictive novel is brimming with scandal, black humour and palpable suspense.'' Woman''s Own''If you were on the edge of your seat with ... Unknown localization key: "more"

Objev podobné jako The Will - Reid Rebecca

‘A mesmerising, beautifully-written domestic thriller that really stands out from the crowd. I flew through it.’ Mark Edwards, author of HERE TO STAY‘A domestic noir to race through’ Sunday Mirror''Enjoyably twisty, this is most impressive for its chilling insights into obsession and where it can lead'' Observer ******Everyone brings baggage to a new relationship.When Alex met Natalie she changed his life. After the tragic death of his first wife, which left him a single parent to teenage daughter Jade, he’s determined to build a happy family.But his new-found happiness is shattered when the family home is gutted by fire and his loyalties are unexpectedly tested. Jade insists she saw a man in the house on the night of the fire; Natalie denies any knowledge of such an intruder.Alex is faced with an impossible choice: to believe his wife or his daughter? And as Natalie’s story unravels, Alex realises that his wife has a past he had no idea about, a past that might yet catch up with her.But this time, the past could be deadly . . . *******************‘Beautifully written and well-crafted. I read it in two days, though I would have read it in one if I could’ Sandie ... Unknown localization key: "more"

Objev podobné jako The Second Wife - Rebecca Fleet

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"

Objev podobné jako The Soup Solution - Charlotte Pike

A groundbreaking reinterpretation of early Judaism, during the millennium before the study of the Bible took center stageEarly Judaism is often described as the religion of the book par excellence—a movement built around the study of the Bible and steeped in a culture of sacred bookishness that evolved from an unrelenting focus on a canonical text. But in The Closed Book, Rebecca Scharbach Wollenberg argues that Jews didn’t truly embrace the biblical text until nearly a thousand years after the Bible was first canonized. She tells the story of the intervening centuries during which even rabbis seldom opened a Bible and many rabbinic authorities remained deeply ambivalent about the biblical text as a source of sacred knowledge. Wollenberg shows that, in place of the biblical text, early Jewish thinkers embraced a form of biblical revelation that has now largely disappeared from practice. Somewhere between the fixed transcripts of the biblical Written Torah and the fluid traditions of the rabbinic Oral Torah, a third category of revelation was imagined by these rabbinic thinkers. In this “third Torah,” memorized spoken formulas of the biblical tradition came to be envisioned as a distinct version of the biblical revelation. And it was believed that ... Unknown localization key: "more"

Objev podobné jako The Closed Book - Rebecca Scharbach Wollenberg

Longlisted for the CWA Gold Dagger 2021How does the saying go? Just because you’re paranoid, it doesn’t mean they’re not out to get you . . . For Ruth, a new mother recovering from postpartum psychosis, every day is difficult and, after months spent hearing voices in the walls and trusting no one, she’s no longer confident in her own judgement. Neither, it seems, is anyone else. So, when she hears a scream from the local petrol station one night, she initially decides it must be her mind playing tricks again. The police, too, are polite but firm: she must stop calling them every time she thinks she hears something. And her husband is frustrated: he’d hoped Ruth was getting better at last. Ruth can’t quite let it go . . . What if there was a scream? What if it was someone in trouble? Someone who needs Ruth’s help? Exploring the dark and isolating side of motherhood, the question at the heart of Rebecca Whitney''s The Hidden Girls is how much you can help someone else when you can’t trust anyone – even yourself . . .

Objev podobné jako The Hidden Girls - Rebecca Whitney

A holistic approach to creating a home using the colors, patterns, and textures found in the natural world, from the author of Living with Color and Living with Pattern.Hailed by Vogue for her "approachable patterns and textiles" Rebecca Atwood shares a new method for styling your interiors, one guided by nature: specifically landscapes that capture your imagination. As an artist, she has found that the details of a landscape helps make design accessible, and when decorating a home, it can even direct the decisions you make. Think of a place outside that contains a mood you want to bring into your home, such as the beach or a garden you saw on your travels. Identify the colors in its landscape and you can choose a room’s paint colors. Pick out its textures and you can decide what materials—rugs, wallpaper, upholstery fabric—to bring into the room. The Harmonious Home walks you through six different landscapes—Dunes, Ocean, Field, Forest, Garden, and City—and shows you how to pull together color and pattern combinations you might not have imagined on your own that evoke the feeling of the place without looking overly thematic.Throughout, you’ll find gorgeous photographs of interiors around the country and expert ... Unknown localization key: "more"

Objev podobné jako The Harmonious Home - Rebecca Atwood

''A beautiful love story, this one is perfect for fans of Taylor Jenkins Reid’ RACHEL GREENLAW ''Tender, funny and life-affirming. I loved it!'' HEIDI SWAIN‘A true heartwarmer’ HEATLily Brown is ready to turn the page and see what adventure awaits . . .Lily Brown prides herself on her organised, surprise-free life. Whether it''s charity yoga for polar bears or crafting a ninety-six-piece balloon arch, Lily always goes the extra mile. But when her adoptive father asks her to reconnect with her birth mother, Lola Starr – a legendary pop punk singer who vanished from fame – Lily decides to venture off the well-trodden path.With her best friend Seb, Lily tracks Lola to her humble hotel on the beautiful Isle of Skye in Scotland, far from the glamorous life she imagined. Hiding the truth, Lily gets to know Lola and finds a kind, free-spirited woman. If life wasn’t complicated enough – she meets Noah, a charming travel writer on a quest to discover hidden gems. As Lily takes a chance and embraces new possibilities, she begins to question whether the safe rules she’s built her life around are what she really needs.Praise for Rebecca Ryan:''I absolutely loved this book!'' SARAH TURNER ... Unknown localization key: "more"

Objev podobné jako The Next Chapter - Rebecca Ryan

One of Us Is Lying meets Knives Out – with beasts, murder, and magic– in this first book in a thrilling locked-room whodunnit YA fantasy duology by Andrea Hannah and New York Times bestseller Rebecca Mix.After a decade of war, the kingdoms of Avendell and Istellia have finally agreed to peace. As nobles and magic wielders from both countries arrive at remote Castle Avendell for a historic all-night masquerade to celebrate, King Costis summons an unlikely group to his chambers: the crown prince, his Istellian bride-to-be, his personal guard, a wild beast tamer, and the palace’s questionable new healer. But before Costis can reveal why he has gathered them, the castle goes dark.When the lights come back, the king is dead – murdered with the princess’s knife, in a weak spot only his guard knew of, and with venom from one of the beast tamer’s monsters lacing the blade.With no clear killer – and everyone a suspect – they make a risky pact: tell no one until the treaty is signed. But when a winter storm seals everyone inside and someone aware of the king''s untimely death begins to pick off guests one by one, the six suspects must work ... Unknown localization key: "more"

Objev podobné jako I Killed the King - Mix Rebecca, Andrea Hannah

One of Us Is Lying meets Knives Out – with beasts, murder, and magic– in this first book in a thrilling locked-room whodunnit YA fantasy duology by Andrea Hannah and New York Times bestseller Rebecca Mix.After a decade of war, the kingdoms of Avendell and Istellia have finally agreed to peace. As nobles and magic wielders from both countries arrive at remote Castle Avendell for a historic all-night masquerade to celebrate, King Costis summons an unlikely group to his chambers: the crown prince, his Istellian bride-to-be, his personal guard, a wild beast tamer, and the palace’s questionable new healer. But before Costis can reveal why he has gathered them, the castle goes dark.When the lights come back, the king is dead – murdered with the princess’s knife, in a weak spot only his guard knew of, and with venom from one of the beast tamer’s monsters lacing the blade.With no clear killer – and everyone a suspect – they make a risky pact: tell no one until the treaty is signed. But when a winter storm seals everyone inside and someone aware of the king''s untimely death begins to pick off guests one by one, the six suspects must work ... Unknown localization key: "more"

Objev podobné jako I Killed the King - Mix Rebecca, Andrea Hannah

''Spellbinding . . . Probably her best fiction'' - Sunday TimesThe soldier returns from the front to the three women who love him. His wife, Kitty, with her cold, moonlight beauty, and his devoted cousin Jenny wait in their exquisite home on the crest of the Harrow-weald. Margaret Allington, his first and long-forgotten love, is nearby in the dreary suburb of Wealdstone. But the soldier is shell-shocked and can only remember the Margaret he loved fifteen years before, when he was a young man and she an inn-keeper''s daughter. His cousin he remembers only as a childhood playmate; his wife he remembers not at all. The women have a choice - to leave him where he wishes to be, or to ''cure'' him. It is Margaret who reveals a love so great that she can make the final sacrifice.Books included in the VMC 40th anniversary series include: Frost in May by Antonia White; The Collected Stories of Grace Paley; Fire from Heaven by Mary Renault; The Magic Toyshop by Angela Carter; The Weather in the Streets by Rosamond Lehmann; Deep Water by Patricia Highsmith; The Return of the Soldier by Rebecca West; Their Eyes Were Watching God by Zora Neale ... Unknown localization key: "more"

Objev podobné jako The Return Of The Soldier - Rebecca West

When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"

Objev podobné jako The Lazarus Solution - Kjell Ola Dahl

A Times History Book of the Year The voyage of the Mayflower is one of the seminal events in world history. But the story did not end with her arrival on the frozen coast of New England in 1620. In an epic history, Rebecca Fraser relates one ordinary family’s extraordinary response to the challenges of life in America. Despite the intense physical trials of living in the New World, Edward Winslow found America exotic and enticing. His remarkable friendship with Massasoit, the King of the Wampanoags, is part of the legend of Thanksgiving. Yet, fifty years later, Edward’s son Josiah was commanding the New England militias against Massasoit’s son in King Philip’s War. A fast-paced intensely human portrait, The Mayflower Generation reveals the contradictions between generations as they made the painful decisions that determined the future of America.

Objev podobné jako The Mayflower Generation - Rebecca Fraser

Longlisted for the CWA Gold Dagger 2021How does the saying go? Just because you’re paranoid, it doesn’t mean they’re not out to get you . . . For Ruth, a new mother recovering from postpartum psychosis, every day is difficult and, after months spent hearing voices in the walls and trusting no one, she’s no longer confident in her own judgement. Neither, it seems, is anyone else. So, when she hears a scream from the local petrol station one night, she initially decides it must be her mind playing tricks again. The police, too, are polite but firm: she must stop calling them every time she thinks she hears something. And her husband is frustrated; he’d hoped Ruth was getting better at last. Ruth can’t quite let it go . . . What if there was a scream? What if it was someone in trouble? Someone who needs Ruth’s help? Exploring the dark and isolating side of motherhood, the question at the heart of Rebecca Whitney''s The Hidden Girls is how much you can help someone else when you can’t trust anyone – even yourself . . .

Objev podobné jako The Hidden Girls - Rebecca Whitney

Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"

Objev podobné jako The Quantum Solution - Eric Van Lustbader

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

A pocket-friendly photographic field guide to 290 birds of the British Isles.RSPB Birds of the British Isles features all regularly occurring birds in Britain, Ireland and the Isle of Man, covering familiar year-round species such as Wren and Sparrowhawk, winter and summer visitors including Purple Sandpiper and Arctic Tern, and a selection of rarer birds.Featuring concise identification text and expert photography, this photographic reference guide is suitable for both beginner and experienced birdwatchers alike. Species accounts include succinct descriptions of each bird’s appearance, behaviour, calls and songs, and seasonal movements. The guide also identifies where to see each species and showcases this clearly through up-to-date distribution maps of the British Isles. Author and photographer Rebecca Nason has carefully chosen over 500 colour photographs to illuminate key identification points, including photos of male and female birds for sexually dimorphic species.Whether you are birdwatching in your garden or exploring wetlands, woodlands, mountains or coastlines, RSPB Birds of the British Isles is an ideal companion.

Objev podobné jako RSPB Birds of the British Isles - Rebecca Nason

From award-winning author Rebecca Hanover comes an emotional thrill ride about two women whose lives take a dangerous turn in the high-stakes arena of private school admissions.Audrey Singer revels in her position as the admissions director of an exclusive Manhattan private school. Parents cater to her whims and desires, desperate to give their children an edge. Audrey’s power is undeniable; privilege comes with the territory. Her perfect marriage completes the glossy picture of her life.Until the arrival of the neurotic, vulnerable Sarah Price. Determined to get her son into the city’s most coveted kindergarten class, Sarah inserts herself into Audrey’s world, testing boundaries at every turn. For Sarah, everything Audrey has is a potential target: her job, her friends…even her marriage.But what seems to be another ploy by an overachieving mother takes a dark and ominous turn. Sarah seems to be hiding secrets of her own. Are her designs on Audrey’s life purely about getting what she wants for her son?Or is there something more sinister at play in this cutthroat game?

Objev podobné jako The Last Applicant - Rebecca Hanover

Learn to identify animals, plants, and fungi wherever you go with this step-by-step guide for spotting and recording key traits and characteristics.If you''ve ever consulted a field guide to identify a new bird at your feeder, you know the process isn''t as easy as it sounds. In fact, it seems like you have to know a lot about that mystery bird to even figure out where to start.The Everyday Naturalist fills in the gaps by explaining what traits to pay attention to when encountering a new species; how and when to use field guides, apps, and other resources; what to do if you get stuck; and more. Rather than focusing on one region or continent, these skills and tools are designed to help you classify nature anywhere you are—whether on familiar territory, traveling, or in a new home.In chapters about animals, plants, fungi, and organisms like lichens and slime molds, naturalist and guide Rebecca Lexa goes into detail about what sets each of these kingdoms apart from each other—from color, shape, and texture to sexual characteristics, behavior, and habitat—and includes more than forty full-color photos and drawings to illustrate key points. She also provides detailed case studies to demonstrate how ... Unknown localization key: "more"

Objev podobné jako The Everyday Naturalist - Rebecca Lexa, Ricardo Macia Lalinde

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

Perfect for fans of Barbara PymWHAT READERS ARE SAYING''This was a great read. A comforting, original story with a refreshing pace. I will be checking out more from the author!'' ⭐⭐⭐⭐⭐''Rebecca''s wit, humour and brilliant observational skills put her in the forefront of village storytelling. I never tire of reading her wonderful novels'' Jack Sheffield''Winning novels of village life'' The Times''A delightful beginning that suddenly gets darker and more dramatic than expected. Totally believable characters and a story line with unexpected twists'' Margaret DickinsonWhen Peter Harris arrives in Turnham Malpas as the new rector, he finds the village people welcoming but set in their ways. Yet despite his own weaknesses, and a deeply felt sadness his wife keeps hidden, he comforts and advises his new parishioners, growing more and more involved with the rural way of life.Then the whole village is rocked by spiteful trick that goes terribly wrong, and a gruesome murder that points to a killer in its midst. Now, more than ever, Peter''s pastoral role is crucial - and yet he is wrestling with his own private hell that may still wreck his own life.

Objev podobné jako The New Rector - Rebecca Shaw

The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"

Objev podobné jako The Synergy Solution - Jeff Weirens, Mark Sirower

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Objev podobné jako The Story Solution - Anna Katharina Schaffner

Understanding and applying the wisdom of Justice Ruth Bader Ginsburg! Given her incredible tenure as a Supreme Court justice as well as her monumental impact on the modern women’s rights movement, Ruth Bader Ginsburg has become one of the most prominent political leaders of today. To complement her judicial significance, she has also become one of the most culturally popular political figures in US history. Not only has her workout routine gone viral (and been detailed in a book by her trainer), but RBG’s story has been featured in multiple critically acclaimed films. Organized into three parts and then broken down into more specific chapters within each part, The RBG Way offers wisdom from Justice Ginsburg, based on comments she has made on particular topics of importance. Insight is offered on subjects such as women’s rights, creating lasting partnerships, overcoming hardship, how to be brave, and how to create lasting change. Rebecca Gibian offers her seasoned journalistic perspective to shed light on beliefs that RBG holds strongly, in a manner that is both comprehensive and accessible.

Objev podobné jako The RBG Way - Rebecca Gibian

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

Find out exactly what goes on inside a medieval castle in this impeccably stylish picture book from the National Trust. Explore what happens inside the castle the king built with striking retro artwork from illustrator Tom Froese and a carefully researched rollicking rhyme from author Rebecca Colby.

Objev podobné jako National Trust: The Castle the King Built - Rebecca Colby

Discover why Roman gladiators were massaged with onion juice before battle, how celery contributed to Casanova’s conquests, how peas almost poisoned General Washington, and why some seventeenth-century turnips were considered degenerate. Rebecca Rupp tells the strange and fascinating history of 23 of the world’s most popular vegetables. Gardeners, foodies, history buffs, and anyone who wants to know the secret stories concealed in a salad are sure to enjoy this delightful and informative collection.

Objev podobné jako How Carrots Won the Trojan War - Rebecca Rupp

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Blue Moon

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Pure Black

Autosedačka CYBEX Solution X i-Fix odpovídá nejnovějším předpisům UN R129. Je to jedna z našich originálních autosedaček, která je důkazem, že od samého začátku poskytujeme špičkovou kvalitu. The original Solution Autosedačka se světově proslulou patentovanou sklopnou opěrkou hlavy CYBEX, která udržuje hlavu dítěte v chráněné zóně sedačky. Toto řešení je až sedmkrát bezpečnější pro hlavu a krk¹ dítěte a udržuje vašeho milovaného človíčka v pohodlí, když usne. Tato autosedačka, která splňuje nejnovější předpisy UN R129, vydrží až do 12 let věku vašeho dítěte. ¹Ve srovnání s hlavou mimo bezpečnostní zónu se stejným výrobkem (HIC 36), při zkoušce bočního nárazu ADAC (27 km/h) Až 7× bezpečnější pro hlavu¹ Díky patentované třípolohové sklopné opěrce hlavy podporuje autosedačka Solution X i-Fix hlavu vašeho dítěte, když si zdřímne, a udržuje ji až sedmkrát bezpečnější. Tato autosedačka prakticky zaručuje zdravý spánek, přičemž krk a hlava dítěte zůstávají dobře chráněné v bezpečnostní zóně sedačky. Roste s dítětem Použijte výškově nastavitelnou opěrku hlavy s 11 polohami k nastavení chráničů hlavy a ramen autosedačky Solution X i-Fix, abyste udrželi krok se všemi skoky v růstu vašeho dítěte až do výšky 150 cm nebo věku 12 let. Snadná instalace Systém ISOFIX autosedačky nabízí zlepšenou bezpečnost a stabilitu a snadnou ... Unknown localization key: "more"

Objev podobné jako CBX By CYBEX Autosedačka Solution X I-FIX (100-150 cm) Cobblestone Grey

Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution!Jill Spivack and Jennifer Waldburger have earned their reputation as two of America''s leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their ''least-cry'' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt.- Teach your child to sleep through the night and take regular naps- Say goodbye to early morning waking- End bedtime battles- Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings

Objev podobné jako The Sleepeasy Solution - Jennifer Waldburger, Jill Spivack

Rebecca Haw Allensworth pries open the inner workings of professional licensing boards, showing how they erect arbitrary barriers to work, corruptly influence markets for routine services such as hairdressing, and tolerate bad actors in high-stakes arenas like medicine and law. The Licensing Racket is a call for reform and, where needed, abolition.

Objev podobné jako The Licensing Racket - Rebecca Haw Allensworth

On the twentieth anniversary of the death of Rebecca, the hauntingly beautiful first wife of Maxim de Winter, family friend Colonel Julyan receives an anonymous parcel. It contains a black notebook with two handwritten words on the title page -- Rebecca''s Tale -- and two pictures: a photograph of Rebecca as a young child and a postcard of Manderley. Rebecca once asked Julyan to ensure she was buried in the churchyard facing the sea: if she ended up in the de Winter crypt, she warned, she''d come back to haunt him. Now, it seems, she has finally kept her promise.Julyan''s conscience has never been clear over the official version of Rebecca''s death. Was Rebecca the manipulative, promiscuous femme fatale her husband claimed. Or the gothic heroine of tragic proportions that others had suggested. The official story, the ''truth'', has only had Maxim''s version of events to consider. But all that is about to change . . .

Objev podobné jako Rebecca's Tale - Beauman Sally

Peace Within for Extraordinary Purpose. Holistic leadership coach Rebecca Arnold reveals how you can cultivate a rooted peace within that cascades out for profound, lasting impact. Combining her straight-talking, big-hearted coaching style with over fifty practical exercises, Rebecca fills this journey with vibrancy, humor, and accountability.

Objev podobné jako The Rooted Renegade - Rebecca Arnold