the one week baby sleep solution gina ford

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it''s feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you''ll be on your way to calm and peaceful nights!

Objev podobné jako The One-Week Baby Sleep Solution - Gina Ford

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

Dolce & Gabbana The One Pour Homme je pánská toaletní voda, která kombinuje klasickou eleganci s moderními prvky. Vyznačuje se kořenitě-orientální harmonií s tóny tabáku a rafinovaného dřeva. Jedná se o lehkou, ale poutavou vůni vhodnou pro každodenní nošení.

• Nadčasová elegance s moderním pojetím
• Lehká a poutavá vůně vhodná pro denní nošení
• Harmonická kombinace tabákových a dřevitých tónů
• Kvalitní EDT koncentrace s dlouhou výdrží

Objev podobné jako Dolce & Gabbana The One Pour Homme - EDT 100 ml

pánev Granit Solution 20 cm ELO
pánev Granit Solution 28 cm zdravé vaření
pánev Granit Solution 24 cm zdravé vaření
německá pánev ELO Relief Solution
tiskárna s podporou Epson Cloud Solution PORT
Xbox One S/Xbox One X simulátor doplněk
rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
skleněná mísa Tescoma GIRO 28 cm
skleněná mísa GIRO 28 cm záruka 3 roky
žlutý nakladač Giga Trucks pro děti

Dolce&Gabbana The One Eau de Parfum Intense je intenzivní ambrovokvětinová vůně pro ženy od parfuméru Quentina Bischa. Kompozice kombinuje růžový pepř, jasmín a krémovou vanilku s ambrovými akcenty. Vůně je prezentována v luxusním flakónu z čirého skla se zlatým uzávěrem.

• Intenzivní a dlouhotrvající ambrovokvětinová kompozice
• Rafinovaná kombinace růžového pepře, jasmínu a krémové vanilky
• Luxusní flakón z masivního skla se zlatým uzávěrem
• Vhodná pro ženy vyzařující sebevědomí a přirozenou eleganci

Objev podobné jako Dolce&Gabbana The One Eau de Parfum Intense parfémovaná voda intense pro ženy 30 ml

Bob Howard used to fix computers for the Laundry - the branch of the British Secret Service that deals with otherworldly threats - but those days are over. He''s not only been promoted to active service but actually survived missions against cultists, enemy spies and tentacled horrors from other dimensions. Willingly or not, he''s on his way up in this dangerous organisation.When a televangelist with connections to 10 Downing Street seems able to work miracles, the Laundry takes an interest. But an agency that answers to the Prime Minister can''t spy on him themselves, and Bob''s shadowy superiors come up with a compromise - they hire ''freelancers'', with Bob in charge.British citizens who discover the occult are either forcibly recruited by the Laundry or disposed of, and Bob''s never heard of freelancers before. Officially they don''t exist. Anyone who''s big and bad enough to remain independent is going to be hard to handle, and Bob''s not too sure that the one-week ''people management'' course he was sent on in Milton Keynes is going to be enough . . .

Objev podobné jako The Apocalypse Codex - Charles Stross

Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.Gina Ford has come to the rescue with her answer: the key to a good night''s sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.

Objev podobné jako The Complete Sleep Guide For Contented Babies & Toddlers - Gina Ford

The Contented Little Baby Book, based on Gina Ford''s personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby''s innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina''s gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- ... Unknown localization key: "more"

Objev podobné jako The New Contented Little Baby Book - Gina Ford

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.

Objev podobné jako The Sleep Solution - W. Chris Winter

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Covers the different questions parents may have about weaning, from the initial 'when to wean' to how to establish routines and make sure babies get all the nutrients they need. This guide also contains parent-friendly schedules, feeding plans, and personal stories from many mothers.

Objev podobné jako The Contented Little Baby Book Of Weaning - Gina Ford

As babies grow, their routines and patterns change. In The Contented Toddler Years, Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child''s development, from walking and talking, to teething and potty training, and also shows you how to deal with tantrums, food refusal, and sibling jealousy; prepare for the arrival of a second baby, including how to cope physically, emotionally and financially, and how to adapt her routines when caring for a baby and toddler; make teeth-cleaning fun and put an end to habits such as thumb-sucking, nail-biting, and eating dirt; and decide what type of childcare is best for you and your toddler. Gina''s advice is derived from hands-on experience of dealing with children. Parents can be confident that her techniques, which have been tried and tested many times and have proved successful with many different children, can also work for them. She has listened to the concerns of thousands of parents via her consultations and website. Reassuring and down-to-earth, parents will find Gina''s advice can help make the passage from contented baby to confident child a ... Unknown localization key: "more"

Objev podobné jako The Contented Toddler Years - Gina Ford

Guides abound on what to expect during each week of pregnancy, but when the baby finally arrives many parents are unprepared to face the weeks of unpredictability and worry that a newborn brings. Full of advice, information, and reassurance, each chapter in this insightful guide covers just one week of a baby’s development and—ideal for tired and anxious parents—the week is divided into sections so that they quickly find the information they’re looking for. All of the basics are covered—sleep, feeding, crying, washing, play, and development—and handy tips for checking a baby’s progress are also included. Clearly written and filled with vital information, this is an encouraging and practical guide to help new parents through the crucial first six months of parenthood.

Objev podobné jako Your Baby Week By Week - Dr Caroline Fertleman, Simone Cave

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep Meditations - Annie Fay Meitchik

Baby Penguin has been hard at play all day long and needs to find a safe, quiet and warm place to sleep for the night. Can you help find the perfect spot?This brand-new board book series, based on Ella Bailey’s bestselling series One Day On Our Blue Planet, is perfect for babies and toddlers. Each title in the series has five spreads with a baby animal searching for the perfect place to sleep. Peer behind the flaps to see if they have been successful, or if they have accidentally found another animals perfect sleeping spot!

Objev podobné jako Can I Sleep Here? Baby Penguin - Ella Bailey

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme. ‘The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frightened into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with ‘Sleeping Beauty Syndrome’, stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed ... Unknown localization key: "more"

Objev podobné jako The Secret World of Sleep - Dr Guy Leschziner

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Objev podobné jako The Essential Guide to Women’s Sleep - Dr Sarah Gilchrist

The early church used patterns of set readings to guide Christians through scripture. Over the centuries, these readings developed into full Lectionaries to guide communities through the Bible, week by week, year by year. This new set of reflections on the church's weekly Lectionary readings invites readers to join in this tradition and connect with the living, global church. Keeping in step with the weekly rhythm of Lectionary readings, The Word Week by Week provides a series of short reflections that unpack the weekly readings in the Revised Common Lectionary and Common Worship. Inspiring, uplifting and pastorally rooted, each reflection equips Bible readers, teachers and leaders for lives of daily worship, meditation and service. Drawing on wide biblical and historical sources to help make fruitful connections between the Lectionary readings for each Sunday, this book is a catalyst for further reflection and exploration of God's word. A companion for anyone who belongs to a church that follows the Lectionary, or for those seeking to rediscover the wonder and joy of being part of the weekly rhythm of the worldwide church, it will strengthen the desire to help the whole of God's word be better heard and understood in our churches.

Objev podobné jako The Word Week by Week - Lee Gatiss

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

A lively dictionary of topics related to slumber designed to help people help themselves by improving their sleep and, therefore, their health and happiness. The Story of Sleep is a lively annotated dictionary of topics related to slumber, designed to help people help themselves get a better night’s rest and improve their overall physical and mental health. Incorporating up-to-date data, each entry reflects the fact that the world-in-general has changed and new sleep technologies have been developed over the past few years. Sleep expert Daniel Barone and writer Lawrence Armour provide the perfect format for those readers who crave a quick and ready reference for achieving better sleep habits and a sounder slumber every night. Building on the success of their book Let’s Talk About Sleep, Barone and Armour offer this complementary and essential guide.

Objev podobné jako The Story of Sleep - Daniel A. Barone, Lawrence A. Armour

Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of getting bogged down in annualized thinking that produces pitfalls and saps productivity, follow along with this guide to redefine your “year” to be just 12 weeks long. By doing so, you’ll avoid complacency, begin to focus on what matters most, create better clarity, and develop a sense of urgency so that “now” is always the right time to act. Applicable to business growth, career goals, and life in general, the 12 week plan will help you improve in any—or every—area. By closing the “knowing-doing gap,” you’ll discover how to execute on what you already know and greatly expand the boundaries of your capabilities. Learn to: Create your personal and business visions with step-by-step tipsDevelop your own 12 week plan by applying what you know to what you doPut over 10 years of field-tested content, exercises, and templates to work for youBuild a 12 week commitment and ... Unknown localization key: "more"

Objev podobné jako The 12 Week Year Field Guide - Brian P. Moran, Michael Lennington

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion ... Unknown localization key: "more"

Objev podobné jako The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland

The Ordinary Salicylic Acid 2% Solution, 30 ml, Pleťová séra pro ženy, Sérum na vodní bázi s optimální koncentrací kyseliny salicylové Hromadící se odumřelé kožní buňky přispívají ke vzniku ucpaných pórů. Sérum The Ordinary Salicylic Acid 2% Solution proto tyto kožní buňky odstraní. Díky tomu, že podpoří přirozenou exfoliaci pleti, významně zredukuje celkové ucpávání kožních pórů a dopomůže k čistější a projasněné pleti. Bude působit proti nedokonalostem, a navíc vyhladí hrubou, nerovnou texturu. Vlastnosti: sérum na vodní bázi pro podpoření exfoliace a hloubkové vyčištění pleti odstraňuje odumřelé kožní buňky, a zabraňuje tak ucpávání pórů vyhlazuje hrubou texturu a redukuje její nerovnosti působí proti nedokonalostem, pomáhá k čistější a projasněné pleti vhodné pro teenagery s problematickou pletí Složení: kyselina salicylová (2 %) – odstraňuje odumřelé kožní buňky a předchází tak ucpávání pórů, působí proti nerovné a hrubé textuře pleti veganský produkt bez alkoholu, olejů, silikonů a lepku pH 3,20–4,0 Jak aplikovat: Sérum s kyselinou salicylovou The Ordinary Salicylic Acid 2% Solution aplikujte 1× denně, a to večer, na pleť po jejím vyčištění a před aplikací hydratačních sér, olejů a krémů. Naneste buď velmi malé množství lokálně, pouze na problematické místo, nebo rozetřete přiměřené množství po celém obličeji. Vyhněte se přitom očním ... Unknown localization key: "more"

Objev podobné jako The Ordinary Salicylic Acid 2% Solution sérum s kyselinou salicylovou 30 ml

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Objev podobné jako The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

“Feels like reading a love story that doesn't quite know it's a love story yet, and a success story that doesn't know it’s made it.” —Emma Straub, New York Times–bestselling author of This Time TomorrowAward-winning, beloved children's book author and illustrator Carson Ellis makes a stunning adult debut with an illustrated memoir that evocatively captures a specific cultural moment of the early 2000s and in her journey as an artist. In January 2001, the young artist Carson Ellis moved into a warehouse in Portland, Oregon, with a group of fellow artists. For the first week she lived there, she kept a detailed diary full of dry observations, mordant wit, hijinks with friends (including her future husband, Decemberists frontman Colin Meloy), and turn-of-the-millennium cultural touchstones. Now, Ellis has richly illustrated this two-decade-old journal with extraordinary new paintings in the signature style that has made her an award-winning picture book author today. This beautiful volume offers a snapshot of a bygone era, a meticulous re-creation of quotidian frustrations and small, meaningful moments, and a meditation on what it means both to start your journey as an artist and to look back at that beginning many years later.AWARD-WINNING AUTHOR: Carson Ellis is a ... Unknown localization key: "more"

Objev podobné jako One Week in January - Carson Ellis

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

Objev podobné jako How to Sleep - Lucinda Ford

This brand-new board book series, based on Ella Bailey’s bestselling series One Day On Our Blue Planet, is perfect for babies and toddlers. Each title in the series has five spreads with a baby animal searching for the perfect place to sleep. Peer behind the flaps to see if they have been successful, or if they have accidentally found another animals perfect sleeping spot!

Objev podobné jako Can I Sleep Here? Baby Monkey - Ella Bailey

This brand-new board book series, based on Ella Bailey's bestselling series One Day On Our Blue Planet, is perfect for babies and toddlers. Each title in the series has five spreads with a baby animal searching for the perfect place to sleep. Peer behind the flaps to see if they have been successful, or if they have accidentally found another animal's perfect sleeping spot!

Objev podobné jako Can I Sleep Here? Baby Lion - Ella Bailey

This brand-new board book series, based on Ella Bailey's bestselling series One Day On Our Blue Planet, is perfect for babies and toddlers. Each title in the series has five spreads with a baby animal searching for the perfect place to sleep. Peer behind the flaps to see if they have been successful, or if they have accidentally found another animal's perfect sleeping spot!

Objev podobné jako Can I Sleep Here? Baby Dolphin - Ella Bailey

The brutal murder of Sarah Ford and the disappearance of her six-year-old daughter, Alice, shattered the rural serenity of Julia Havilland''s childhood. But these are not the only scars that have resolutely refused to heal. Shortly afterwards, Colonel Mitchell Havilland sacrificed himself on a Falklands hillside in an act of characteristic - but baffling - heroism. When Julia comes home from China fifteen years later, it is to a place of ghosts.Whilst she awaits the outcome of the enquiry that seems destined to end her short but spectacular career in military intelligence, Julia is drawn back across the landscape of the past, to find that it is not just the tortured image of her much-loved father that returns to haunt her. Everything she has ever believed in and lived for has suddenly been called into question, and unless she confronts her demons, she will not survive. For there have been other deaths, and the dead will not sleep...At once a race-against-the-clock thriller and a complex psychological drama where the memories of the past conflict with knowledge of the present, The Sleep of the Dead is a stunning read on any level and more than confirms Tom Bradby as one of ... Unknown localization key: "more"

Objev podobné jako The Sleep Of The Dead - Bradby Tom

Experience the enchanting and timeless tale of expectation, anticipation, and wonder crafted by renowned children’s book author Bernette Ford. The Magical Snowflake captures the heartwarming essence of a young girl amid the frosty snow, making it more than just a children’s Christmas book; it's an inclusive holiday read-aloud book that celebrates the winter season, community, family, and friendship. Set in the midst of winter's chill, with an absence of snow, Ori and her friends yearn to play outdoors. Ori makes a heartfelt wish, and soon, a special snowflake brings joy to the entire town. Guided by the confidence of a young girl and the assured storytelling voice of author Bernette Ford, The Magical Snowflake leads readers through moments of pure delight, filled with song, dance, and seasonal cheer. For those seeking winter books or the perfect toddler books this holiday season, The Magical Snowflake promises to be the surprise of the year. Destined to become a classic among Christmas books for kids, this story's enchanting protagonist, Ori, will inspire both children and adults to partake in the merriment and sing along to "We wish you a merry winter." The vibrant illustrations by Erin K. Robinson bring these unforgettable scenes to ... Unknown localization key: "more"

Objev podobné jako The Magical Snowflake - Bernette Ford

''Delivered with flamboyance, it features a sparkling cast of chancers'' KATJA HOYER, Daily Telegraph 5* review''Page-turning . . . a sizzling high-stakes tale'' JAMES HOLLAND''This book might read like the screenplay of a gripping movie, yet every word is accurate and verified'' ANDREW ROBERTS''Giles Milton is a phenomenon'' DAN SNOW''Another rollercoaster ride from Giles Milton. Endlessly surprising'' ANTHONY HOROWITZFrom internationally bestselling historian Giles Milton comes the remarkable true story of the Allies'' secret mission to wartime Moscow.In the summer of 1941, as Hitler invaded the Soviet Union, Stalin''s forces faced a catastrophic defeat which would make the Allies'' liberation of Europe virtually impossible. To avert this disaster, Britain and America mobilized an elite team of remarkable diplomats with the mission of keeping the Red Army in the war.Into to the heart of Stalin''s Moscow Roosevelt sent Averell Harriman, the fourth richest man in America and his brilliant young daughter Kathy. Churchill dispatched the reckless but brilliant bon vivant Archie Clark Kerr - and occasionally himself - to negotiate with the Kremlin''s wiliest operators. Together, this improbable group grappled with the ingenious, mercurial Stalin to make victory possible. But they also discovered that the Soviet dictator had a terrifying masterplan for ... Unknown localization key: "more"

Objev podobné jako The Stalin Affair - Giles Milton

This 2021 National Jewish Book Award finalist by author Megan Hoyt and illustrator Iacopo Bruno brings to light the inspiring, true story of Gino Bartali, a beloved Italian cyclist and secret champion in the fight for Jewish lives during World War II.Gino Bartali pedaled across Italy for years, winning one cycling race after another, including the 1938 Tour de France. Gino became an international sports hero! But the next year, World War II began, and it changed everything. Soldiers marched into Italy. Tanks rolled down the cobbled streets of Florence. And powerful leaders declared that Jewish people should be arrested.To the entire world, Gino Bartali was merely a champion cyclist. But Gino’s greatest achievement was something he never told a soul—that he secretly worked with the Italian resistance to save hundreds of Jewish men, women, and children, and others, from certain death, using the one thing no authority would question: his bicycle.This compelling nonfiction picture book for elementary-age readers offers a unique perspective on World War II history. It''s a strong choice for units on the war and for biographies of lesser-known heroes in history and in sports.

Objev podobné jako Bartali's Bicycle: The True Story of Gino Bartali, Italy's Secret Hero - Megan Hoyt

ALL NEW RECIPES FROM THE BESTSELLING AUTHOR OF ONE TIN BAKES ''The sort of book that becomes a true friend in the kitchen.'' Nigella Lawson One tin, 70 bakes - whether you want cookies or cakes, pastries or desserts, something fruity, chocolatey or nutty, baking just got even easier. Every bake can be made in the 23 x 33cm (9 x 13in) tin used in Edd Kimber''s previous book, One Tin Bakes, but Edd will also offer guidance on baking in a 20 x 20cm (8 x 8in) square tin as well as a loaf tin, making these perfectly simple bakes for everyone to try, whatever equipment you have to hand and whoever you''re baking for. You only need minimal skill to whip up something sensational - with ideas for bakes made in one-bowl or with 5-ingredients, as well as popular options for vegan, gluten-free and no-bake treats. One Tin Bakes Easy is full of versatile, achievable and indulgent recipes to wow your friends and family, that you will want to bake time and time again. Praise for One Tin Bakes:''A dazzler of a baking book.'' Dan Lepard ''This book is an absolute must-have for every home baker.'' Joy Wilson ... Unknown localization key: "more"

Objev podobné jako One Tin Bakes Easy - Kimber Edd

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

Objev podobné jako The Little Book of Sleep - Lisa Dyer

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Even though Kaori''s memories were washed away each week, it was clear that Yuuki remained tucked away somewhere in her heart...or at least, that''s how it felt before. Having Kaori treat him the way she did that very first time they spoke is painful, but Yuuki isn''t willing to give up on their one-week friendship - even if it means confronting Kaori''s childhood friend, Hajime. Meanwhile, when Saki demands that Shougo own up to her reliance on others, things might start to change between the two of them...

Objev podobné jako One Week Friends, Vol. 4 - Bianca Pistillo, Amanda Haley, Matcha Hazuki

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

Sleep disorders have a significant impact on a child’s physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today’s health care providers have highly effective medical and behavioral interventions at their disposal for treatment and prevention. A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems, 3rd Edition, synthesizes current information on the assessment and treatment of sleep disorders in children and adolescents and gives you the practical tools you need to recognize, evaluate, and treat sleep issues. This state-of-the-art resource provides comprehensive, user-friendly guidance on pediatric sleep that will help you improve the lives of your patients and their families.Stay up to date with current information on the etiology, clinical assessment tools, and management of specific sleep disorders in children and adolescents.Quickly find the information you need thanks to logically organized chapters that cover sleep physiology, developmental aspects of sleep, sleep diagnostic tools, the most common pediatric sleep disorders, pharmacology (including stimulants such as caffeine), and special populations.Use handy algorithms to evaluate common presenting symptoms and develop an effective treatment plan.Educate parents and caregivers about normal sleep and offer primary and secondary prevention strategies to be used at home.Keep your practice up ... Unknown localization key: "more"

Objev podobné jako A Clinical Guide to Pediatric Sleep - Jodi A. Mindell, Judith A. Owens

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Optibac One Week Flat sáčky je komplex probiotik a prebiotik pro obnovu střevního mikrobiomu. Obsahuje klinicky ověřené kmeny laktobacilů a bifidobakterií.

Objev podobné jako Optibac One Week Flat sáčky 28x1,5 g