the final solution michael chabon
The Final Solution - Michael Chabon
A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.
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The Final Cut - Michael Dobbs
REVISED AND UPDATED EDITIONFrancis Urquhart’s eventful career as Prime Minister comes to a spectacular end in the final volume in the Francis Urquhart trilogy – now with brand new material.He schemed his way to power in House of Cards and had a memorable battle of wills with the new king in ‘To Play the King’. Now Francis Urquhart is about to take his place in the record books as the longest-serving Prime Minister this century. Yet it seems the public is tiring of him at last, and the movement to force him from power is growing. But Urquhart is not yet ready to be driven from office. If the public demand new blood, that is precisely what he will give them…Francis Urquhart goes out in a blaze of glory in this final volume in the irresistible story of the most memorable politician of the decade.
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Hitler's Death Trains: The Role of the Reichsbahn in the Final Solution - Ian Baxter
An aspect of the Holocaust not previously covered.
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A Light in the Northern Sea - Tim Brady
August 25, 1943. A lone bicyclist transports a cache of explosives, hidden in a beer crate, to a Copenhagen hall being readied to house German troops. In a violent blast, the would-be barracks is reduced to rubble. It''s the boldest act yet of Holger Danske and the growing Danish resistance combating the oppressiveness of Hitler''s Reich. In 1940, on its way to conquering Western Europe, Germany coerced the Danish government into a ''cooperative'' agreement that lasted three long years until the increasing brazenness of the Resistance movement prompted a crackdown. Denmark''s nearly 8000 Jews, who had so far been spared Hitler''s wrath, now became the focus of his rage. A roundup was ordered to begin on October 1st, 1943, the first day of the Jewish New Year. The only passage to safety was across the Oresund to Sweden. But no group existed to organize an escape. Until the last moment, Sweden didn''t agree to allow the refugees into the country; and the strait between the two nations was swarming with Gestapo. What happened next was a miracle. 95% of Denmark''s Jews survived the Holocaust, the highest percentage in Europe. Here are the riveting true accounts of ordinary Danes who, using ... Unknown localization key: "more"
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The Sisters of Auschwitz - Roxane Van Iperen
Perfect for readers of The Tattooist of Auschwitz, Cilka''s Journey and The Librarian of Auschwitz - this is the international bestselling and life-affirming true story of female bravery and surviving the horrors of Auschwitz. NEW YORK TIMES Bestseller and WINNER of the Opzij Literature Prize 2019They knew their survival depended on each other. They had to live for each other. It is 1940 and the Final Solution is about to begin. The Nazis have occupied The Netherlands but resistance is growing and two Jewish sisters - Janny and Lien Brilleslijper - are risking their lives to save those being hunted, through their clandestine safehouse ''The High Nest''. It becomes one of the most important safehouses in the country but when the house and its occupants are betrayed the most terrifying time of the sisters'' lives begins. This is the beginning of the end. With German defeat in sight, the Brilleslijper family are put on the last train to Auschwitz, along with Anne Frank and her family. What comes next challenges the sisters beyond human imagination as they are stripped of everything but their courage, resilience and love for each other.
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The Ghettos of Nazi-Occupied Poland - Ian Baxter
Following the 1940 invasion of Poland, the Nazis established ghettos in cities and towns across the country with the initial aim of segregating and isolating the Jewish community. These closed sectors were referred to as Judischer Wohnbezirk or Wohngebiet der Juden (Jewish Quarters).Using contemporary images this well researched and inevitably harrowing book shows the harsh and deteriorating conditions of daily life in these restricted areas. In reality the ghettos were holding areas prior to the transportation to concentration, extermination and work camps, such as Auschwitz-Birkenau and Belzec. Aware of their imminent fate including the threat of family separation, enslavement and death, underground resistance groups sprung up and promoted numerous uprisings which were brutally and callously suppressed.The Nazis' ultimate aim was the liquidation of the ghettos and the extermination of their inhabitants in furtherance of The Final Solution. This may seem unthinkable today but, as this book graphically reveals, they worked to achieve their objective regardless of human suffering.
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Ashes in the Snow - Oriana Ramunno
A beautiful, moving detective story set in Auschwitz in the Christmas of 1943.A young Jewish prisoner…Auschwitz, 1943. It’s snowing outside and Block 10 looks even bleaker than usual. Gioele Errera, a young Jewish boy imprisoned in the camp, finds the body of an SS officer.A detective with everything to prove…Hugo Fischer is sent to investigate the unexplained death of the renowned Nazi. But Hugo is hiding a secret – he is suffering from a degenerative disease. The only way for him to survive is to give his support to the Reich and hide his condition.A confrontation with pure evil…In Auschwitz, Hugo comes face to face not only with a complex murder, but with a truth – that of the Final Solution. And he is forced to decide what is most important to him – and who, if anyone, he should try to save…What readers are saying about Ashes in the Snow‘A haunting, emotionally dynamic and poignant mystery’‘I cannot recommend this book too highly, it is well-written and interesting, horrifying details are interwoven with the story keeping me on the edge of my seat’‘This book is powerful, interesting and horrifying’‘This is an excellent book,.a complex case, interesting and often unpredictable characters ... Unknown localization key: "more"
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Ashes in the Snow - Oriana Ramunno
A beautiful, moving detective story set in Auschwitz in the Christmas of 1943.A young Jewish prisoner...Auschwitz, 1943. It's snowing outside and Block 10 looks even bleaker than usual. Gioele Errera, a young Jewish boy imprisoned in the camp, finds the body of an SS officer.A detective with everything to prove...Hugo Fischer is sent to investigate the unexplained death of the renowned Nazi. But Hugo is hiding a secret - he is suffering from a degenerative disease. The only way for him to survive is to give his support to the Reich and hide his condition.A confrontation with pure evil...In Auschwitz, Hugo comes face to face not only with a complex murder, but with a truth - that of the Final Solution. And he is forced to decide what is most important to him - and who, if anyone, he should try to save...
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The Boy in the Striped Pyjamas - John Boyne
Lines may divide us, but hope will unite us . . .Nine-year-old Bruno knows nothing of the Final Solution and the Holocaust. He is oblivious to the appalling cruelties being inflicted on the people of Europe by his country. All he knows is that he has been moved from a comfortable home in Berlin to a house in a desolate area where there is nothing to do and no one to play with. Until he meets Shmuel, a boy who lives a strange parallel existence on the other side of the adjoining wire fence and who, like the other people there, wears a uniform of striped pyjamas.Bruno''s friendship with Shmuel will take him from innocence to revelation. And in exploring what he is unwittingly a part of, he will inevitably become subsumed by the terrible process.
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The Boy in the Striped Pyjamas - John Boyne
''Simply written and highly memorable'' Ireland on Sunday''A subtle, calculatedly simple and ultimately moving story'' Irish Times''Stays ahead of its readers before delivering its killer-punch final pages'' Independent''A small wonder of a book . . . A particular historical moment, one that cannot be told too often'' Guardian''An extraordinary tale of friendship and the horrors of war...Raw literary talent at its best'' Irish Independent______________What happens when innocence is confronted by monstrous evil?Nine-year-old Bruno knows nothing of the Final Solution and the Holocaust. He is oblivious to the appalling cruelties being inflicted on the people of Europe by his country.All he knows is that he has been moved from a comfortable home in Berlin to a house in a desolate area where there is nothing to do and no-one to play with. Until he meets Shmuel, a boy who lives a strange parallel existence on the other side of the adjoining wire fence and who, like the other people there, wears a uniform of striped pyjamas.Bruno''s friendship with Shmuel will take him from innocence to revelation.And in exploring what he is unwittingly a part of, he will inevitably become subsumed by the terrible process.The new novel by John Boyne, WATER, is ... Unknown localization key: "more"
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Judge Dredd: The Complete Case Files 43 - John Wagner, John Smith, Simon Spurrier, Gordon Rennie
Dawn of Justice! In this volume of the best-selling Complete Case Files series, Dredd uncovers the House of Pain, a no-way-out, brutal torture prison for serial perps, and must stop Orlok from spreading a lethal bio-virus – from beyond the grave! And, after a mysterious package is delivered to the Grand Hall of Justice, Dredd ventures into the Cursed Earth in search of answers that will unveil the history of the Judges, and their ascent to total power. Written by John Wagner (A History of Violence), Gordon Rennie (Warhammer), John Smith (Devlin Waugh), and Simon Spurrier (Hellblazer, X-Men), with art by Colin MacNeil (Strontium Dog: The Final Solution), PJ Holden (Fearless), Laurence Campbell (BPRD: Hell on Earth), Simon Fraser (Nikolai Dante), Paul Marshall (Tharg’s Future Shocks), Peter Doherty (Superman/Batman: World’s Finest), and Inaki Miranda (Fables).
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Pops: Fatherhood in Pieces - Michael Chabon
Michael Chabon, author of The Amazing Adventures of Kavalier and Clay, Manhood for Amateurs and Moonglow, returns with a collection of heartfelt, humorous and insightful essays on the meaning of fatherhood.You are born into a family and those are your people, and they know you and they love you and if you are lucky they even, on occasion, manage to understand you. And that ought to be enough. But it is never enoughWhat are you allowed to talk about with your children? When to step in with advice, when to let them make their own mistakes? It’s more complicated than you think. Somehow you muddle through.In this heartfelt, humorous and wise book, Pulitzer Prize-winning author Michael Chabon attempts to weigh in on difficult conversations with his children, on everything from texting girls to death. But it is when he hangs back that he catches them transforming into their own people. What emerges is a father’s deep respect for his children’s passions and for their bravery in the face of conformity.Whether you know the joy and struggles of being a father, or were shaped by one, you will find a home in these stunning essays.
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Modelový svět - Michael Chabon
Oceňovaný americký autor (nar. 1963) s evropskými kořeny je u nás zatím znám jen díky románu Úžasná dobrodružství Cavaliera a Claye. Chabon se stihl ovšem proslavit už dříve, zaujala už jeho prvotina The Mysteries of Pittsburgh, podle jeho druhého románu Wonder Boys byl v roce 2000 natočen film s Michaelem Douglasem v hlavní roli. Živě se zajímá o komiks, hudbu a popkulturu vůbec, na jeho webových se mj. dočteme že "podíl Monty Pythonova létajícího cirkusu na utváření osobní estetiky byl primární". Modelový svět je soubor povídek z přelomu 80. a 90. let. Autor sice tvrdí, že mu více vyhovuje větší prostor románu, jeho povídky nicméně dokazují, že mu malá plocha umožňuje dokonale zkoncentrovat autorské kvality, díky nimž si získal kritiky i čtenáře.
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The Amazing Adventures of Kavalier & Clay - Michael Chabon
Winner of the 2001 Pulitzer Prize for Fiction, THE AMAZING ADVENTURES OF KAVALIER & CLAY is a heart-wrenching story of escape, love and comic-book heroes set in Prague, New York and the Arctic.One night in 1939, Josef Kavalier shuffles into his cousin Sam Clay’s cramped New York bedroom, his nerve-racking escape from Prague finally achieved. Little does he realise that this is the beginning of an extraordinary friendship and even more fruitful business partnership. Together, they create a comic strip called ‘The Escapist’, its superhero a Nazi-busting saviour who liberates the oppressed around the world. ‘The Escapist’ makes their fortune, but Joe can think of only one thing: how can he effect a real-life escape and free his family from the tyranny of Hitler?Michael Chabon’s exceptional novel is a thrilling tightrope walk between high comedy and bitter tragedy. In Joe Kavalier and Sam Clay he has created two unforgettable characters bound together by love, family and cartoons.
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The Amazing Adventures of Kavalier and Clay - Michael Chabon
Winner of the 2001 Pulitzer Prize for Fiction, ‘The Amazing Adventures of Kavalier & Clay’ is a heart-wrenching story of escape, love and comic-book heroes set in Prague, New York and the Arctic – from the author of ‘Wonder Boys’.One night in 1939, Josef Kavalier shuffles into his cousin Sam Clay’s cramped New York bedroom, his nerve-racking escape from Prague finally achieved. Little does he realise that this is the beginning of an extraordinary friendship and even more fruitful business partnership. Together, they create a comic strip called ‘The Escapist’, its superhero a Nazi-busting saviour who liberates the oppressed around the world. ‘The Escapist’ makes their fortune, but Joe can think of only one thing: how can he effect a real-life escape, and free his family from the tyranny of Hitler?Michael Chabon’s exceptional novel is a thrilling tight-rope walk between high comedy and bitter tragedy, and confirms his position as one of the most inventive and daring of contemporary American writers. In Joe Kavalier and Sam Clay, he has created two unforgettable characters bound together by love, family and cartoons.
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Wonder Boys - Michael Chabon
A deft parody of the American fame factory and a piercing portrait of young and old desire, WONDER BOYS is a modern classic from the Pulitzer Prize-winning author of THE ADVENTURES OF KAVALIER & CLAY.Grady Tripp is an over-sexed, pot-bellied, pot-smoking, ageing wunderkind of a novelist now teaching creative writing at a Pittsburgh college while working on his 2,000-page masterpiece, WONDER BOYS. When his rumbustious editor and friend, Terry Crabtree, arrives in town, a chaotic weekend follows – involving a tuba, a dead dog, Marilyn Monroe’s ermine-lined jacket and a squashed boa constrictor.A novel of elegant imagination, bold humour and undeniable warmth, WONDER BOYS firmly established Michael Chabon as a force to be reckoned with in American fiction.
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Gentlemen of the Road - Michael Chabon
A spellbinding yarn set a thousand years ago along the ancient Silk Road, by the Pulitzer Prize-winning author of The Amazing Adventures of Kavalier & Clay''It''s been a while since I had such fun reading a book'' Daily Telegraph''Readers might feel they have reached the book equivalent of the Promised Land'' The TimesGENTLEMEN OF THE ROAD is set in the Kingdom of Arran, in the Caucasus Mountains, between the Black Sea and the Caspian Sea, A.D. 950. It tells the tale of two wandering adventurers and unlikely soulmates, variously plying their trades as swords for hire, horse thieves and con artists - until fortune entangles them in the myriad schemes and battles that follow a bloody coup in the medieval Jewish empire of the Khazars. Hired as escorts for a fugitive prince, they quickly find themselves half-willing generals in a mad rebellion, struggling to restore the prince''s family to the throne. As their increasingly outrageous exploits unfold, they encounter a wondrous elephant, wily Rhadanite tradesmen, whores, thieves, soldiers, an emperor, and discover the truth about their young royal charge.Beautifully illustrated throughout, this is a novel brimming with raucous humour and cliff-hanging suspense, combining the spirit of The Arabian Nights with ... Unknown localization key: "more"
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Final Solution - David Cesarani
Final Solution is an intelligent and thought-provoking short history of the Holocaust, by historian David Cesarani. Employing an insightful Judeocentric perspective, the book casts a fresh look upon one of history's most terrifying periods.This compelling narrative uncovers the threads of untold stories, using diaries and letters from within ghettos and camps. These precious documents, mostly in Polish and Yiddish, were previously largely inaccessible to Anglo-American scholars. By adopting a rigorously Judeocentric approach the whole narrative of the march to genocide and its aftermath, the book presents a subtly different timeline and engenders a significant re-evaluation of the how and why.Final Solution provides a powerful re-assessment of the genocide of World War II, avoiding overstated theories about the guilty. It redefines who shares the guilt, shedding light on the subtleties that contributed to such horrifying events.
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The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie
A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"
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Reach for the Stars: 1996–2006: Fame, Fallout and Pop’s Final Party - Michael Cragg
***WINNER OF THE 2024 PENDERYN MUSIC BOOK PRIZE***A Times Book of the YearA Telegraph Book of the YearA Guardian Book of the Year A Rock 'n' Roll Book Club Book of the YearA Guardian 50 Best Holiday ReadsAn Independent Book of the YearA Mojo Music Book of the Year A Resident Book of the YearA Classic Pop Book of the Year'This really is a wonderful book for pop kids everywhere' - RICHARD OSMANUsing the arrival of the Spice Girls as a jumping-off point, this fascinating new narrative will explore, celebrate and contextualise the thus-far-uncharted period of British pop that flourished between 1996 and 2006. A double-denim-loving time before the glare of social media and the accession of streaming. The bastions of '00s pop - armed with buoyant, immaculately crafted, carefree anthems - provided entertainment, escapism and fun for millions. It was a heady, chorus-heavy decade - populated by the likes of Steps, S Club 7, Blue, 5ive, Mis-Teeq, Hear'Say, Busted, Girls Aloud, McFly, Craig David and Atomic Kitten, among countless others - yet the music was often dismissed as inauthentic, juvenile, not 'worthy' enough: ultimately, a 'guilty pleasure'. Now, music writer Michael Cragg aims to redress that balance. Using the ... Unknown localization key: "more"
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Moonglow - Michael Chabon
A NEW YORK TIMES BESTSELLER • A Telegraph Book of the Year • A New York Times Notable Book of the Year • A Washington Post Book of the Year • A Wall Street Journal Book of the Year • A Slate Book of the Year‘Probably Chabon’s greatest, a piece of sustained writing that will be hard to see outdone in 2017’ The Times‘Entirely sure footed, propulsive, the work of a master at his very best. The brilliance of Moonglow stands as a strident defence of the form itself, a bravura demonstration of the endless mutability and versatility of the novel’ Observer‘The world, like the Tower of Babel or my grandmother’s deck of cards, was made out of stories, and it was always on the verge of collapse.’Moonglow unfolds as a deathbed confession. An old man, his tongue loosened by powerful painkillers, his memory stirred by the imminence of death, tells stories to his grandson, uncovering bits and pieces of a history long buried. Why did he try to strangle a former business partner with a telephone cord? What was he thinking when he and a buddy set explosives on a bridge in Washington, D.C.? What did he feel while ... Unknown localization key: "more"
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The Anxiety Solution - Brotheridge Chloe
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"
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Smart Solution Book, The - David Cotton
THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.†Chris Garthwaite, CEO ... Unknown localization key: "more"
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The Toxin Solution - Joseph Pizzorno
For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"
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The Tapping Solution - Nick Ortner
Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"
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The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"
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The Hormone Solution - Dr. Thierry Hertoghe
America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"
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The UltraMind Solution - MUDr. Mark Hyman
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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The Smartphone Solution - Dr Martha Deiros Collado
The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.
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The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper
You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"
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The Soup Solution - Charlotte Pike
80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"
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The Way of the Father - Michael W. Smith
Grammy Award winner Michael W. Smith’s The Way of the Father offers a deeply personal reflection on his father Paul Smith’s legacy and its profound effect on every area of his life. Through the life and lens of his earthly dad, the multi-platinum selling Christian artist gives glimpses of a Father in Heaven that anyone can approach and experience.Michael W. Smith, multi-platinum artist, celebrated songwriter, producer, best-selling author, and acclaimed actor, himself a father of five adult children and grandfather of sixteen, calls upon his humble experiences of growing up in a small West Virginia town to share his father’s story. Each chapter identifies a quality and characteristic of his dad that came out of an obedient and sacrificial life, committed to serving his Abba Father, including: - Finding truth in tragedy - Loving unconditionally - Persevering through pain - Bringing righteousness to the world - Influencing and inspiring generations - Discovering identity and approval in Christ Paul Smith was a familiar face in the crowd at Michael W. Smith’s concerts over the years. A kind and joyful man who would sing, dance, and worship to the singer’s countless number one hits, with his countenance beaming brighter than the spotlights ... Unknown localization key: "more"
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The Power In The People - Michael Mansfield
''A lifetime spend fighting the powers that be and turning personal pain into collective power. Take care of this book because you are holding our history in your hands.'' - LOWKEY''Michael Mansfield is the greatest civil liberties lawyer this country has ever produced'' - Baroness HELENA KENNEDY of the Shaws KC''Michael Mansfield has given power to the voiceless, the innocents ... For this, he too is a hero'' - JOHN PILGER''Michael Mansfield combines rare humanity with a brilliant understanding of the law'' - JON SNOW''A book of great importance ... Mr Mansfield''s thoughtful reflections demand our attention'' - KEN LOACH''An impressive and inspiring read'' - DUNCAN CAMPBELL ''I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.'' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, ... Unknown localization key: "more"
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The Cat Prince - Michael Pedersen
WINNER of the 2023 Books Are My Bag Readers Award for Best Poetry Collection''Pedersen bends words like no-one else. There''s a naughtiness, an innocence and surprising vulnerability in this collection. It''s poetry to intoxicate. Just sublime.'' Juno Dawson ''Every page of The Cat Prince brought me gladsome joy. Pedersen has the astonishing power of finding the astonishing in every moment that deserves a raised glass'' Daljit Nagra''This laser focused collection of poetry by Michael Pedersen will gut you like a fish and smash your heart in. Searingly specific, exquisite and requisite. I relished reading every tiny morsel of it'' Shirley Manson''Open-hearted, gut-wrenching and yet elegiac, these poems pack a hefty emotional punch. Michael Pederson''s poems display a huge vocabulary for love, love in all its many forms and guises. These poems chart the journey from boyhood to manhood, the highs and the lows, the losses and the gains, always working their way towards an essential, emotional truth'' Jackie Kay''If the alphabet is a piano keyboard then Michael Pedersen plays it with the confidence and panache of a jazz improviser who knows that every note can have the potential to change someone''s life. Be amazed by this book'' Ian McMillan''Michael''s poems ... Unknown localization key: "more"
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In the Mouth of the Wolf - Michael Morpurgo
A true story of two brothers and the war that changed everything.Michael Morpurgo’s wonderful storytelling and Barroux’s stunning artwork combine to tell the true story of Michael’s uncles against the epic backdrop of World War Two.Francis and Pieter are brothers. As shadow of one war lingers, and the rumbles of another approach, the brothers argue. Francis is a fierce pacifist, while Pieter signs up to fight. What happens next will change the course of Francis’s life forever … and throw him into the mouth of the wolf.–-Michael Morpurgo has written over one hundred books and won many awards. In 1976 Michael and his wife Clare started the charity Farms For City Children, which aims to relieve the poverty of experience of young children from inner city and urban areas. In 1999 they were awarded the MBE for their work in creating these farms and in 2006 Michael received an OBE. His novel War Horse has been adapted into a hugely successful and critically acclaimed West End play.Michael is a tireless champion for children''s books and was formerly the Children''s Laureate.Born in Paris, Barroux spent much of his childhood in North Africa. He later attended art school in France. He received ... Unknown localization key: "more"
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The Paris Manuscript - Michael Chekhov
In the early 1930s, during his first years of exile and 20 years before the publication of his seminal work To the Actor, Michael Chekhov made his first incursion into the challenging task of writing about an actor’s experience and his vision of the craft. This important, though largely forgotten, work (the so-called ‘Paris Manuscript’) was handwritten in German and in it we find Chekhov laying the groundwork for the canon of exercises and practices that, nearly a century later, has widely become known as the Michael Chekhov Technique. Although never completed, the manuscript affords a privileged fly-on-the-wall glimpse of the dawning of an artistic genius’s creative vision.This manuscript was the result of Chekhov’s rich collaboration with Swiss theatre director, painter and illustrator Georgette Boner, and the text itself is supplemented with facsimile scans of manuscript pages, photographs, correspondence and other material from Boner’s personal archive.As the popularity of the Michael Chekhov Technique continues to spread globally, the ‘Paris Manuscript’ offers a timely invitation for actors to take a step back and (re)discover for themselves the structural foundations of Michael Chekhov''s vision.Chekhov’s text has been translated, edited and abridged by Hugo Moss, co-founder and director of Michael Chekhov Brasil, who ... Unknown localization key: "more"
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The Cat Prince - Michael Pedersen
WINNER of the 2023 Books Are My Bag Readers Award for Best Poetry Collection''Pedersen bends words like no-one else. There''s a naughtiness, an innocence and surprising vulnerability in this collection. It''s poetry to intoxicate. Just sublime.'' Juno Dawson ''Every page of The Cat Prince brought me gladsome joy. Pedersen has the astonishing power of finding the astonishing in every moment that deserves a raised glass'' Daljit Nagra''This laser focused collection of poetry by Michael Pedersen will gut you like a fish and smash your heart in. Searingly specific, exquisite and requisite. I relished reading every tiny morsel of it'' Shirley Manson''Open-hearted, gut-wrenching and yet elegiac, these poems pack a hefty emotional punch. Michael Pederson''s poems display a huge vocabulary for love, love in all its many forms and guises. These poems chart the journey from boyhood to manhood, the highs and the lows, the losses and the gains, always working their way towards an essential, emotional truth'' Jackie Kay''If the alphabet is a piano keyboard then Michael Pedersen plays it with the confidence and panache of a jazz improviser who knows that every note can have the potential to change someone''s life. Be amazed by this book'' Ian McMillan''Michael''s poems ... Unknown localization key: "more"
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In Search of the Dark Ages - Michael Wood
This edition of Michael Wood''s groundbreaking first book explores the fascinating and mysterious centuries between the Romans and the Norman Conquest of 1066. In Search of the Dark Ages vividly conjures up some of the most famous names in British history, such as Queen Boadicea, leader of a terrible war of resistance against the Romans, and King Arthur, the ''once and future king'', for whose riddle Wood proposes a new and surprising solution. Here too, warts and all, are the Saxon, Viking and Norman kings who laid the political foundations of England - Offa of Mercia, Alfred the Great, Athelstan, and William the Conqueror, whose victory at Hastings in 1066 marked the end of Anglo-Saxon England. Reflecting recent historical, textual and archaeological research, this revised edition of Michael Wood''s classic book overturns preconceptions of the Dark Ages as a shadowy and brutal era, showing them to be a richly exciting and formative period in the history of Britain. ''With In Search of the Dark Ages, Michael Wood wrote the book for history on TV.'' The Times ''Michael Wood is the maker of some of the best TV documentaries ever made on history and archaeology.'' Times Literary Supplement
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The Art of the Architect - Michael G. Imber
This book celebrates the role that drawing and watercolor painting play in architecture. The beauty of the result will be inspiring to anyone who loves architecture and the attendant arts.The Art of the Architect celebrates the role that drawing and watercolor painting play in architecture. Architectural drawing as we know it dates from the Renaissance, but with the arrival of computer design programs this ancient art—formed of pen, pencil, and brushstrokes on paper—is sometimes regarded as obsolete. The work of Michael G. Imber, whose watercolors and sketches are published for the first time in paperback, shows what a vital contribution they can still make at every stage of an architectural project. His personal example is followed by his colleagues in a visual culture that permeates his practice, Michael G. Imber Architects. Whatever the place occupied by photographs, simulations, and visual graphics in the design process of today, hand drawing still facilitates a moment of deeper connection between an architect and his environment. Unlike a snap taken on a smart phone, a hand drawing is an active response to its subject: what is understood about a place in sensory terms cannot help but inform the finished design, creating buildings which maintain ... Unknown localization key: "more"
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The Lazarus Solution - Kjell Ola Dahl
When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"
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The Quantum Solution - Eric Van Lustbader
Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"
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The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner
Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.
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Michael Rosen's Pocket Shakespeare: A Beginner's Guide to the Best Bits of the Bard - Michael Rosen
The ultimate beginner’s guide to the magic of Shakespeare, from the award-winning Michael Rosen and Chris Riddell.Step inside a sparkling celebration of the wonderful words of William Shakespeare. With former Children''s Laureate Michael Rosen as your guide, discover how Shakespeare explores love and heartbreak, magic and superstition, jealousy, beauty and much more in a collection of quotes and speeches taken from his plays – plus a selection of Shakespearean insults and one-liners! Michael Rosen’s commentary illuminates the Bard for beginners alongside sumptuous illustrations by Chris Riddell, making this the perfect book to bring Shakespeare to life for all ages.
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The Cheese Cure - Michael Finnerty
‘A wonderful book.'' Cathy RentzenbrinkA soul-lifting tale of finding a new life in a passion, a glorious insight into the community of London''s oldest food market, an exploration of the senses the modern world forgets to celebrate – taste, touch, smell… and the most enjoyable and fascinating education on all things cheese.A giant wheel of ComteÌ â€“ a cheese full of delight, a mosaic of flavour – can sometimes become flat. Despite all that’s gone into making it and caring for it, its complexity mysteriously vanishes, its spark dies. Cheesemongers know that. That’s why they regularly test the cheeses: they insert a cheese iron deep into the wheel and extract a sample from its core. Sometimes they can cure it and sometimes they can’t.A highly successful BBC and Guardian Journalist, somehow Michael Finnerty''s life had become flat. His psychological cheese iron told him he needed to make a change, and he becomes convinced his salvation lies in cheese. Michael becomes an apprentice cheesemonger at Borough Market, and is plunged into a world of intense physicality, extraordinary knowledge, and total geeky passion. From learning the cheese''s personal nighttime riders – Castillon Frais needs to sit in its box underneath some waxed ... Unknown localization key: "more"
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The Sleep Solution - W. Chris Winter
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients — including professional athletes — rest better at night. Now, he's ready to help you.
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The Red Emperor - Michael Sheridan
''Michael Sheridan is one of the best informed and wisest writers on China'' - Chris Patten, last governor of Hong KongThe Red Emperor presents an eye-opening portrait of Xi Jinping, the man who presides over 1.4 billion people and the second largest economy on earth. Born a ''princeling'' to one of Communist China''s ruling families, the young Xi was exiled to the countryside during the Cultural Revolution. He fought his way back to the top by stealth, privilege and guile. In 2012, following the spectacular fall of his rival Bo Xilai, Xi Jinping became the leader of China.In a compulsively readable narrative, veteran foreign correspondent Michael Sheridan takes the reader from the poor, isolated country of Xi''s youth to the military and economic superpower of today. In Xi''s new China, family mafias struggle for power amid murder, corruption and sex scandals as ministers and generals vanish in purges. No one is safe in his techno-security state. Xi is an absolute ruler whose word is law on everything from war and peace to the ruthless campaign against Covid-19. He aims to dominate world trade, to defeat Western democracy and to make China the supreme power in the East. A loner and ... Unknown localization key: "more"
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The Synergy Solution - Jeff Weirens, Mark Sirower
The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"
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Out of the Madhouse - Iain Maitland, Michael Maitland
Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren''t sure if he would make it.Told with humour and frankness through Michael''s diary entries and Iain''s own reflections, Out of the Madhouse charts Michael''s journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.
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The Sweet Spot: Explaining and modelling with precision - Michael Chiles
In The Sweet Spot, Michael Chiles explores the art of teacher explanation and modelling in teaching students what they need to know. Delving into the research, Michael sets out the reasons why the art of telling and showing students underpin effective teaching and learning. Armed with research-based evidence, Michael looks at a range of efficient and effective strategies teachers can use in their own classrooms to expertly explain and model their subject. In the final part of the book, Michael is joined by teachers across the broad range of subjects in the primary and secondary phases to share how they teach one difficult concept within their own subject.
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Recipes from the American South - Michael W. Twitty
A home cook’s guide to one of America’s most diverse – and delicious – cuisines, from James Beard Award-winning author and culinary historian Michael W. Twitty‘Our cuisine, with its grits and black-eyed peas, crab cakes, red rice, and endless variations on the staple foods of the region, casts a spell that, if you’re lucky, gets passed down with snapping string beans at the table and chewing cane on the back porch.’ – Michael W. TwittyIn the introduction to this groundbreaking recipe collection, acclaimed historian Michael W. Twitty declares, ‘No one state or area can give you the breadth of the Southern story or fully set the Southern table.’ To answer this, Recipes from the American South journeys from the Louisiana Bayou to the Chesapeake Bay, showcasing more than 260 of the region’s most beloved dishes.Across more than 400 pages, Twitty explores the broad culinary sweep that Southern history and its many cultures represent. Recipes for breads and biscuits, mains and sides, stews, sauces, and sweets feature insightful headnotes and clear, step-by-step instructions. Home cooks will discover both iconic dishes and lesser-known specialties: Chicken and Dumplings, She-crab Soup, Red Eye Gravy, Benne Seed Wafers, Hummingbird Cake, and Mint Juleps appear alongside ... Unknown localization key: "more"
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