how to have a magnificent midlife crisis kate muir

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it''s not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories ... Unknown localization key: "more"

Objev podobné jako How To Have A Good Day

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Severin TO 2058 42 litrů

Fundamentally, coaching is about enabling someone to feel heard and to access new insights into their own life. But how can you facilitate someone else’s thinking when you don’t know what they already know? It is almost impossible to remember models and questions whilst giving your companion your full attention at the same time. Coaching simply means that you can listen and notice more, getting quickly to the heart of the conversation. Whether you are brand new to coaching, are a trained coach who has lost confidence, or have many years’ experience coaching at a senior level, this deeply practical book will teach you how to:• Do less so that your companion can do more• Understand why saying what you see is more useful than listening to any particular story• Put boundaries around a conversation, making it more effective for your companion and easier for you• Tailor how you sit and how you speak to allow a collaborative environment• End any conversation in partnershipTailored to help the practising coach, this deeply practical book is nonetheless useful for anyone who has conversations with people.“Claire stimulated a desire to know more about how to use existing skills in new and simplified ways. ... Unknown localization key: "more"

Objev podobné jako Simplifying Coaching: How to Have More Transformational Conversations by Doing Less - Claire Pedrick

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat.“I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner.” Dr Zoe WilliamsIn a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood.Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family.The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first ... Unknown localization key: "more"

Objev podobné jako How to Have a Baby - Dr Sara Kayat

A vibrant new translation of Seneca’s “On the Shortness of Life,” a pointed reminder to make the most of our timeWho doesn’t worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay “On the Shortness of Life”—a work that has more to teach us today than ever before. In How to Have a Life, James Romm presents a vibrant new translation of Seneca’s brilliant essay, plus two Senecan letters on the same theme, complete with the original Latin on facing pages and an inviting introduction. With devastating satiric wit, skillfully captured in this translation, Seneca lampoons the ways we squander our time and fail to realize how precious it is. We don’t allow people to steal our money, yet we allow them to plunder our time, or else we give it away ourselves in useless, idle pursuits. Seneca also describes how we can make better use of our brief days and years. In the ... Unknown localization key: "more"

Objev podobné jako How to Have a Life - Seneca

As record numbers of us reach our pre-retirement or ''part-time'' retirement years, it''s essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the most of our later years. This is where How to Have an Epic Retirement comes in.There is no one who has more insight into what retirees want and what they need to know to achieve it than Rebecca Wilson, founder of the hugely successful online platform Starts at 60. Armed with information and the best anecdotal knowledge from retirees and those planning to retire, Rebecca has compiled the ultimate guidebook for those who want to make the most of this time of their lives. With examples, common questions and information you can apply to your own circumstances, Rebecca addresses the six key pillars of a great retirement: time, money, health, happiness and fulfilment, travel and your home.How to Have an Epic Retirement guides readers through the way the systems of retirement work, so you can learn the valuable lessons that modern retirees wish someone had shared with them before ... Unknown localization key: "more"

Objev podobné jako How to Have an Epic Retirement - Bec Wilson

Lively new translations of two classical works that offer wise advice about how to resist temptationHow to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests—Plutarch’s essay On Dysopia or How to Resist Pressure and Prudentius’s poetic allegory Psychomachia or How to Slay Your Demons. Challenging the idea that humans are helpless victims of vice, these works—introduced and presented in vivid, accessible new prose translations by Michael Fontaine, with the original Latin and Greek texts on facing pages—emphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation. In the spirit of the best ancient self-help writing, Plutarch, a pagan Greek philosopher and historian, offers a set of practical recommendations and steps we can take to resist pressure and to stop saying “yes” against our better judgment. And in a delightfully different work, Prudentius, a Latin Christian poet, dramatizes the necessity to actively fight temptation through the story of an epic battle within the human soul between fierce warrior women representing our virtues and vices. Plutarch and Prudentius insist that we allow pressure or temptations ... Unknown localization key: "more"

Objev podobné jako How to Have Willpower - Prudentius, Plutarch

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful.Being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how applying lateral and parallel thinking skills to your conversations can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and irresistible.

Objev podobné jako How To Have A Beautiful Mind - Edward de Bono

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone''s trying to be more attractive. But there''s an easier way to become a beautiful person. It doesn''t have to be physical. No matter how you look, if you have a mind that''s fascinating, creative, exciting - if you''re a good thinker - you can be beautiful.And being attractive doesn''t necessarily come from being intelligent or highly-educated. It isn''t about having a great personality. It''s about using your imagination and expanding your creativity. And it''s when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and more appealing - more beautiful.

Objev podobné jako How To Have A Beautiful Mind - Edward de Bono

‘Wise, compassionate and no-nonsense.’ – Monique RoffeyHow would you feel if all the key relationships in your life were not just good, but extraordinary? Why simply survive when you could flourish? We all get stuck in certain behaviour patterns, or may find ourselves dissatisfied with our relationships - whether they're with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing. Each chapter of How to Have Extraordinary Relationships covers one of therapist and coach Lucy Cavendish’s seven key tips for improving our relationships: Active listening Empathy Change the narrative Healing yourself You are responsible for all your relationships You have choices – make different choices Be rigorous about where you put your energies Using case studies and her own professional experience, Lucy offers examples, inspiration and clear, actionable advice to create a guide for anyone who wants to develop their communication skills, improve their relationships and reconnect with the crucial people in their lives.

Objev podobné jako How to Have Extraordinary Relationships - Lucy Cavendish

In our current political climate, it seems impossible to have a civil conversation with someone who has a different opinion. Dialogue is shut down when perspectives clash. Heated debates on Facebook and Twitter often lead to shaming, hindering any possibility of productive discourse. How to Have Impossible Conversations guides readers through the process of having effective, civil discussions about any divisive issues--not just religious faith but climate change, race, gender, poverty, immigration, and gun control. Coauthors Peter Boghossian and James Lindsay distinguish between two types of conversations: those that are oriented toward arriving at truth, and those that may require changing the beliefs of people who do not want their beliefs changed (interventions). They then guide readers through the straightforward, practical, conversational techniques necessary for every successful conversation, up to expert- and master-level techniques to deal with hardliners and extremists. With key principles like the "Seven Fundamentals Necessary for Good Conversations," this book is the manual everyone needs to foster connection and empathy with anyone.

Objev podobné jako How to Have Impossible Conversations - Peter Boghossian, James Lindsay

''Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner'' Dolly AldertonWhen it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we''re doing it ''right''.Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn''t so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don''t want from every romantic encounter.

Objev podobné jako How to Have Feminist Sex - Flo Perry

''Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner'' Dolly AldertonWe talk about feminism in the workplace and we talk about dating after #MeToo, but women''s own patriarchal conditioning can be the hardest enemy to defeat. When it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we''re doing it ''right''.Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn''t so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don''t want from every romantic encounter.

Objev podobné jako How to Have Feminist Sex - Flo Perry

**WINNER OF THE STARTUP INSPIRATION CATEGORY OF THE 2020 BUSINESS BOOK AWARDS**''It''s impossible to read this book without being inspired and energised ... Essential reading for any start-up or entrepreneur, at any stage of the journey.'' - Alison Jones, Host of The Extraordinary Business Book Club podcast and author of This Book Means Business''Genuinely fresh and jargon-free'' - Financial TimesHow to Have a Happy Hustle shares the secrets of innovation experts and startup founders to help you make your ideas happen. If you''re looking for fulfilment outside the day job, have an idea but don''t know where to start, or are held back by a lack of confidence, experience, time or money, Bec Evans will help you get off the starting blocks with this complete guide to making your ideas happen. There''s no getting away from it - hustling is hard work - but with practical tools, inspiring stories, science-backed research and guidance every step of the way, you''ll find what makes you happy as you build your side hustle.

Objev podobné jako How to Have a Happy Hustle - Bec Evans

Talk is our key tool for moving forward in every aspect of our life. Yet how often do youfeel you’ve missed an opportunity or failed to express what mattered most to you? Simple and easy to follow, psychologist Sarah Rozenthuler presents key strategies and exercises to help you improve your communication.

Objev podobné jako How to Have Meaningful Conversations - Sarah Rozenthuler

Using simple text and photographs, this book shows the full range of tasks to be carried out: make the invitations, set out the food, decorate the room, plan the games, select the music and make party bags.Yellow/Band 3 books offer varied sentence structure and natural language.Text Type -A non-fiction text with lists and instructions.A party checklist on pages 14 and 15 reminds children of all the tasks to be done, and provides opportunities for follow up work.Curriculum links – Citizenship: taking part.This book has been levelled for Reading Recovery

Objev podobné jako How to Have a Party - Susan Gates

Joyful and utterly unique, this vibrant picture book celebrates the best birthday gift of all: a whole day that is yours to unwrap.What makes birthdays special? Whether you are turning three or one hundred and three, whether you are feted by others or sing yourself happy, the anticipation and surprise of the day you were born never fail to deliver “that shivery feeling that belongs only to a birthday.” An ideal gift for new and expectant parents, for children marking a birthday or attending their first party – for everyone who was ever born! This exuberant celebration in words and pictures will leave you feeling a warm connection to the cycle of life and growth.

Objev podobné jako How to Have a Birthday - Mary Lyn Ray

“Incredibly rich with wisdom and insight that will leave the reader, whether single or married, feeling uplifted.” —The Washington TimesBased on the acclaimed sermon series by New York Times bestselling author Timothy Keller, this book shows everyone—Christians, skeptics, singles, longtime married couples, and those about to be engaged—the vision of what marriage should be according to the Bible.Modern culture would have you believe that everyone has a soul mate; that romance is the most important part of a successful marriage; that your spouse is there to help you realize your potential; that marriage does not mean forever, but merely for now; and that starting over after a divorce is the best solution to seemingly intractable marriage issues. But these modern-day assumptions are wrong. Timothy Keller, with insights from Kathy, his wife of thirty-seven years, shows marriage to be a glorious relationship that is also misunderstood and mysterious. The Meaning of Marriage offers instruction on how to have a successful marriage, and is essential reading for anyone who wants to know God and love more deeply in this life.

Objev podobné jako Meaning of Marriage - Timothy Keller, Kathy Keller

Written with a parent''s passion and empathy, Things Have Changed offers a clear road map for navigating painful struggles that many modern children and students face, including mental health issues, substance abuse, and more. Today''s world can be a daunting one for parents. Anxiety, depression, addiction, eating disorders, loneliness, social media; the list goes on. Award-winning author, student wellbeing activist, and creator of The William Magee Institute for Student Wellbeing at the University of Mississippi, David Magee offers guidance on raising teens amid increasingly common challenges. Magee shares research-backed insights on how to: Have conversations about mental health and drug and alcohol abuse; Empower your child to ask for help when they need it; Decide when and if treatment is needed; Encourage your child to invest in healthy relationships; Be intentional about social media use and interactions; Foster your child''s desire to engage with your family; Create and maintain healthy boundaries; Advocate for your child''s wellbeing at school and with family. Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You''ll find the guidance you need to feel ... Unknown localization key: "more"

Objev podobné jako Things Have Changed - David Magee

Kate Reddy is back! This is the follow-up to the international bestseller I Don't Know How She Does It, the novel that defined modern life for women everywhere. This time she's juggling teenagers, aging parents and getting back into the workplace, and every page will have you laughing and thinking: Thank God it's not just me.Kate Reddy is counting down the days until she is fifty, but not in a good way. Fifty, in Kate's mind, equals invisibility. And with hormones that have her in shackles, teenage children who need her there but won't talk to her and ailing parents who aren't coping, Kate is in the middle of a sandwich that she isn't even allowed to eat because of the calories.She's back at work after a big break at home, because somebody has to bring home the bacon now that her husband Rich has dropped out of the rat race to master the art of mindfulness. But just as Kate is finding a few tricks to get by in her new workplace, her old client and flame Jack reappears - complicated doesn't even begin to cover it.This is a coming of age story for turning fifty. It's about so ... Unknown localization key: "more"

Objev podobné jako How Hard Can It Be? - Pearson Allison

A fascinating exploration of how computer algorithms can be applied to our everyday lives.In this dazzlingly interdisciplinary work, acclaimed author Brian Christian and cognitive scientist Tom Griffiths show us how the simple, precise algorithms used by computers can also untangle very human questions. Modern life is constrained by limited space and time, limits that give rise to a particular set of problems. What should we do, or leave undone, in a day or a lifetime? How much messiness should we accept? The authors explain how to have better hunches and when to leave things to chance, how to deal with overwhelming choices and how best to connect with others.From finding a spouse to finding a parking spot, from organizing one''s inbox to understanding the workings of human memory, Algorithms To Live By is full of practical takeaways to help you solve common decision-making problems and illuminate the workings of the human mind.

Objev podobné jako Algorithms to Live By - Brian Christian, Tom Griffiths

Immerse yourself in an ocean of great literature. Gasp at the cold with Amy Liptrot. Be transfixed by Iris Murdoch's monster rising from the waves. Learn how to swim like the frogs with John Muir. Come on, dive in.A selection of joyful, immersive and life-affirming writing about wild swimming. From gentle dips in calm waters to fights for survival in stormy seas. From the erotic charge of a streamlined body to moments of revelation amidst the waves . . . Take Me to the River is an anthology not just of wild swimming writing, but of stories of how a jump into deep waters can change us.Open water swimming plays a pivotal role in many great narratives, taking us on an immersive journey, from Homer's Odyssey to contemporary poetry and memoirs. There is adventure here and aquatic playfulness. Grief and anguish, too; heartbreaks displaced and healed by watery spaces. Love and desire spark between characters at the edge of the water, as does freedom from constraint and the glorious energy of possibility and hope.Take Me to the River entices with a dip into the deep sea of words. Slide in.

Objev podobné jako Take Me to the River - Jackie Kemp, Vicky Allan

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got out of hand at a dinner party? How is it that we so often fail to say the right thing at the right time?In her career as an NPR host, journalist Celeste Headlee has interviewed hundreds of people from all walks of life, and if there''s one thing she''s learned, it''s that it''s hard to overestimate the power of conversation and its ability to both bridge gaps and deepen wounds. In We Need to Talk, she shares what she''s learned on the job about how to have effective, meaningful, and respectful conversations in every area of our lives.Now more than ever, Headlee argues, we must begin to talk to and, more importantly, listen to one another - including those with whom we disagree. We Need to Talk gives readers ten simple tools to help facilitate better conversations, ranging from the errors we routinely make (put down the smart phone when you''re face to face with someone) to the less obvious blind spots ... Unknown localization key: "more"

Objev podobné jako We Need To Talk - Celeste Headlee

In his long search to process his grief over the rape and murder of his teenage friend by a fellow classmate, Jim Reese becomes entangled in prisons-both physically and psychologically. Coming to a Neighborhood near You is the result: his investigative memoir of crime and punishment in the twenty-first-century United States. For fourteen years Reese worked with men and women in prisons to develop, edit, and produce stories from “system-impacted” students, including some who had committed murder. He went on more than 250 hours of ride-alongs with law enforcement officers to see crime from the front end. He sought to understand addiction, trauma, and why people commit unlawful acts, some hauntingly heinous, with results rippling far beyond the primary victims to families, friends, and communities. In a forthright reckoning with his own fear, desire for protection, and lingering anxiety, Reese wrestles with what humankind is capable of and what mercy means in the work of moving forward. Coming to a Neighborhood near You presents true accounts of mass incarceration and an interrogation of how to confront the human rights crisis in America’s criminal justice system. Â

Objev podobné jako Coming to a Neighborhood Near You - Jim Reese

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There''s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including:Lykke: Happiness is all around you (Denmark)Lagom: Just the right amount not too much, not too little (Sweden)Fika: Taking daily coffee breaks and other comforting rituals (Sweden)Hygge: Coziness brings comfort, courage, and happiness (Denmark)Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversityThese basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.

Objev podobné jako The Scandinavian Guide to Happiness - Tim Rayborn

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks? What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Pill (but were too afraid to ask) - Kate Muir

‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think)· What’s happening to my body – and my mind?· Why can’t I stop thinking about sex in perimenopause?· How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear?Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years.It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond.What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health.This ... Unknown localization key: "more"

Objev podobné jako Everything You Need to Know About the Menopause (but were too afraid to ask) - Kate Muir

First published in 1969, this classic manual of automotive repair equips VW owners with the practical skills to keep their Volkswagen running smoothly. Inside you''ll find:- Expert knowledge on any air-cooled Volkswagen built through 1978, including Bugs, Karmann Ghias, vans, and campers- Easy-to-understand, fun-to-read information for novice and veteran mechanics alike, with anecdotal descriptions and clear language to help take the mystery out of diagnostic, maintenance, and repair procedures- Trusted advice from the late John Muir, whose in-depth knowledge and sense of humor have guided Volkswagen enthusiasts for nearly 50 years- Hand-lettered with intricate hand-drawn illustrations throughout- Updated information on problem-solving, with new photos and an updated resource listPacked with trusted insight, troubleshooting tips, and clear directions, How to Keep Your Volkswagen Alive is the ultimate VW manual.

Objev podobné jako How to Keep Your Volkswagen Alive - John Muir, Tosh Gregg, Peter Aschwanden

''David Omand is exactly the man you need in a crisis'' RORY STEWART From the former Director of GCHQ comes a guide to surviving crises using the latest intelligence strategiesWar, terrorism, cyberattack, climate change, the threat of AI: it has never been more important to be prepared for the crises that await us.In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss).Using gripping real-world examples from Omand''s storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future. Not every crisis need tip into disaster, if we have invested in we are prepared for it.''This book is the instruction manual we all need'' SIR ALEX YOUNGER, CHIEF OF MI6UPDATED WITH A NEW FOREWORD

Objev podobné jako How to Survive a Crisis - David Omand

A trailblazing activist’s passionate and incisive look at why she started a movement to ensure that 26 million Americans have access to the IDs they need to escape poverty and live healthy and productive livesAmerican Identity in Crisis weaves together three remarkable stories: the making of an activist in the wake of the 2016 presidential election; the fight against the onerous rules that are being used to keep vulnerable and targeted populations from participating in all facets of American life -from obtaining jobs and housing to going to the polls- and how we can solve a problem that impacts millions of American adults.Kat Calvin ties all of these threads together in profound ways. In American Identity in Crisis, she takes us on a cross-country tour as she and her team uncover one of the biggest secrets in America and learn how to solve it. We meet veterans, the unhoused, and senior citizens, and learn the story of the fierce advocate who insists on recognizing their humanity and seeing them as souls who are resilient and striving for change. Told in a voice that is strong and vulnerable; funny and fearless, confident and self-deprecating, American Identity in Crisis is a defense ... Unknown localization key: "more"

Objev podobné jako American Identity in Crisis: Notes from an Accidental Activist - Kat Calvin

Audiokniha MP3 Vladimir John, čte Julie Dawn Cole, David Riley, Richard Allinson As the name suggests, this is a very current topic. It is intended for all entrepreneurs who either find themselves in crisis and are trying to mitigate it or those who seek to prevent it. It offers a comprehensive overview of company crisis, signals and forms of crises and, most importantly, the potential solutions to the crisis and, ideally, how to avoid it.

Objev podobné jako HOW TO GET A COMPANY THROUGH A CRISIS

Audiokniha: As the name suggests, this is a very current topic. It is intended for all entrepreneurs who either find themselves in crisis and are trying to mitigate it or those who seek to prevent it. It offers a comprehensive overview of company crisis, signals and forms of crises and, most importantly, the potential solutions to the crisis and, ideally, how to avoid it.

Objev podobné jako HOW TO GET A COMPANY THROUGH A CRISIS - Vladimír John - audiokniha

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.Discover what it takes to:Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strengthImprove self-care through diet, fitness, sleep, and calmNavigate pivot points in relationships, friendships, and familyMaster midlife finances and work life Open yourself up to a world of new possibilities

Objev podobné jako Midlife Matters - Katie Taylor

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get ... Unknown localization key: "more"

Objev podobné jako The Midlife Method - Sam Rice

John Muir Laws''s guide to drawing birds is itself winged, soaring between a devotion not only to art but also to the lives, forms, and postures of the birds themselves. Here, artistic technique and the exquisite details of natural history intertwine, and drawing becomes the vehicle for seeing. As Laws writes, "To draw feathers, you must understand how feathers grow, overlap, and insert into the body. To create the body, you must have an understanding of the bird’s skeletal structure. To pose this skeleton, you must be able to perceive the energy, intention, and life of the bird." This how-to guide will perfect the technique of serious artists but also, perhaps more importantly, it will provide guidance for those who insist they can’t draw. Leading the mind and hand through a series of detailed exercises, Laws delivers what he promises: that "drawing birds opens you to the beauty of the world." An Audubon Book. More journaling titles by John Muir Laws:The Laws Guide to Nature Drawing and Journaling How to Teach Nature Journaling The Laws Sketchbook for Nature Journaling

Objev podobné jako The Laws Guide to Drawing Birds - John Muir Laws

What is art, where do I find it, and once I’m in front of it, what am I supposed to think about it?Kate Bryan is a self-confessed art addict who has worked with art for over twenty years. But before she studied art history at university, she’d been into a gallery just twice in her life and had no idea she was entering an elitist world.Now, she’s on a mission to help everybody come to art. Like playing or listening to music, or cooking and eating great food, reading or watching films, making art or looking at other people’s deserves to be an enriching part of all our lives.So here, in HOW TO ART, is a nifty way to take art on your own terms. From where it is to what it is, to tips on how to actually enjoy really famous artworks like the Mona Lisa, to how to own art and make art at home, through to vital advice for making a career as an artist and even how to make your dog more cultural, How to Art gives art to everyone, and makes it fun.Laced throughout with original artworks by the very down-to-earth artist David Shrigley.

Objev podobné jako How To Art - Kate Bryan

Do you want to write a poem? This book will show you ‘how to grow your own poem’…Kate Clanchy has been teaching people to write poetry for more than twenty years. Some were old, some were young; some were fluent English speakers, some were not. None of them were confident to start with, but a surprising number went to win prizes and every one finished up with a poem they were proud of, a poem that only they could have written – their own poem.Kate’s big secret is a simple one: to share other poems. She believes poetry is like singing or dancing and the best way to learn is to follow someone else. In this book, Kate shares the poems she has found provoke the richest responses, the exercises that help to shape those responses into new poems, and the advice that most often helps new writers build their own writing practice.If you have never written a poem before, this book will get you started. If you have written poems before, this book will help you to write more fluently and confidently, more as yourself. This book not like other creative writing books. It doesn’t ask you to set ... Unknown localization key: "more"

Objev podobné jako How to Grow Your Own Poem - Kate Clanchy

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality.She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. ... Unknown localization key: "more"

Objev podobné jako The Midlife Edit - McNeill Gail

TO GET TO THE TOP, YOU NEED TO SNAP A FEW NECKS''I LOVED this! Devoured in one sitting'' ⭐⭐⭐⭐⭐''''If Selling Sunset met Desperate Housewives and got wrapped up in a murder mystery'' ⭐⭐⭐⭐⭐''I was just blown away by this book'' ⭐⭐⭐⭐⭐''So funny it should be illegal'' MAZ EVANS''A whip-smart, hilarious whodunnit!'' BETH REEKLES''Darkly fun'' EMILY-JANE CLARKE Meet the women of Harrington Estates. They''re one big happy family. At least, that''s what they all say...New arrival Bella is determined to get to the top, and she doesn''t mind stepping on some Louboutin-clad toes to get there.No-nonsense Hannah was the rising star, but now Bella''s stealing her thunder - and her agent of the year award.Olivia wants it all - the glittering career, the picture-perfect family. But lately it feels like something - or someone - is trying to snatch it away.Then there''s poor Claire, who has lost more keys than sold properties - and Bella makes sure the whole office knows it.When Bella is found dead at the open house for a £10-million mansion, everyone''s a suspect. They''d all die for that listing, after all.But did one of them kill for it?Fans of How to Kill Your Family and Selling Sunset ... Unknown localization key: "more"

Objev podobné jako How to Make a Killing - Weston Kate

A joyous collection of life lessons from the UK''s favourite vicar! The perfect gift for fans of Kate Bottley and her charm, wit and wisdom.Hello there, come on in. I know what you’re thinking: ‘I’m not religious, so I’m not sure if this is for me’. But the truth is, this book is simply about being human. Believing in something, no matter what it is, gives us hope, and that’s what helps us get through this messy, joyful, unexpected ride we call life. Over the years I’ve sat on plenty of sofas, drunk plenty of (questionable) cups of tea and learned endless lessons from the wonderful people I’ve met. Above all, they have taught me that there is no right way to do things – and that’s OK. In these pages I have shared everything I have learned about how to deal with life’s biggies – like love and death, as well as confidence, conflict and loneliness – in the hope that I can make you feel less alone and arm you with the tools to face the tougher times. Hopefully this book will remind you to pause, appreciate how far you’ve come, savour the precious moments, and enjoy a ... Unknown localization key: "more"

Objev podobné jako Have A Little Faith - The Reverend Kate Bottley

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

Objev podobné jako The Midlife Male Handbook - James Davis

**FEATURING A NEW INTRODUCTION BY KATE BUSH**Selected and arranged by the author, How To Be Invisible presents the lyrics of Kate Bush in a beautiful new paperback edition featuring a new cover by illustrator Jim Kay. ‘The greatest singer-songwriter of the past 40 years, whose work is complex, ethereal and filled with so many secrets that one can listen to the albums for decades and still discover new delights every time [. . .] There’s not a spare word anywhere in Bush’s work. Everything means something.’ Irish Times

Objev podobné jako How To Be Invisible - Kate Bush

Short-listed for the Kindle Storyteller Award 2023Winner of the VOX Best Human Performance in an Audiobook 2023The final gripping instalment of a wonderfully witty and brutally honest story of female friendship. ????? ‘Totally addictive reading.’????? ‘Characters are so very real, I laughed and I cried. More of this please …’????? ‘It spoke to me over and over …’????? ‘Ugly crying listening to this in the car.’????? ‘The ending had me turning pages like a woman demented.’Meet Helen In shock over Kay’s diagnosis, and still wounded after her blowout fight with Caro, she is lost without the comfort of their familiar friendship dynamic. Meet Caro Recovering from tragedy and resigned to a life of solitude, she is struggling to see the opportunity for happiness that has so unexpectedly arrived. Meet Kay Facing a terrifying future, she is consumed by one thought only. How to do the best for her son, while she still can. Caro and Helen put their troubles aside to fulfil Kay’s lifelong dream of a trip to Las Vegas. But walking on egg-shells around each other, time is running out on the chances of reconciliation. Will laughter, tears, and shared vulnerabilities help them salvage their lifelong bond?Prepare to ... Unknown localization key: "more"

Objev podobné jako The Midlife Gamble - Cary J Hansson

A joyous collection of life lessons from the UK''s favourite vicar! The perfect gift for fans of Kate Bottley and her charm, wit and wisdom.Hello there, come on in. I know what you’re thinking: ‘I’m not religious, so I’m not sure if this is for me’. But the truth is, this book is simply about being human. Believing in something, no matter what it is, gives us hope, and that’s what helps us get through this messy, joyful, unexpected ride we call life. Over the years I’ve sat on plenty of sofas, drunk plenty of (questionable) cups of tea and learned endless lessons from the wonderful people I’ve met. Above all, they have taught me that there is no right way to do things – and that’s OK. In these pages I have shared everything I have learned about how to deal with life’s biggies – like love and death, as well as confidence, conflict and loneliness – in the hope that I can make you feel less alone and arm you with the tools to face the tougher times. Hopefully this book will remind you to pause, appreciate how far you’ve come, savour the precious moments, and enjoy a ... Unknown localization key: "more"

Objev podobné jako Have A Little Faith - The Reverend Kate Bottley

A radical new take on one of humanity''s most misunderstood periods of transition: the midlife crisis.Only two species of mammal have a post-reproductive life that lasts longer than their reproductive life: killer whales, whose elders are able to sniff out food supplies over vast oceanic distances to keep their pods fed, and Homo sapiens. While the evolutionary purpose of the killer whale’s extensive life seems clear, what is the point of ours?This was a question that intrigued the psychoanalyst Carl Jung, who observed that if a culture is to maintain its deepest, profoundest roots while moving forward to embrace the challenges of historical and technological change, it needs to find an equilibrium between the energy, vigor, and creativity of those in the ego-driven first half of life and the experience, dignity, and wisdom of those in the second. But to make it to that second half of life, we need to traverse the dreaded middle years, when so many of us find ourselves discontented with our jobs, unhappy in our relationships, and lamenting our fetishized youths.In this highly readable and groundbreaking new book, the psychoanalyst Andrew Jamieson examines the Jungian concept of the midlife crisis to show how it is ... Unknown localization key: "more"

Objev podobné jako Midlife: Humanity's Secret Weapon - Andrew Jamieson