the midlife cyclist phil cavell

''I am blown away by the level of detail Phil Cavell brings to his work.'' – Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' – Cycling Plus''An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won''t want to put it down.'' – Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' – Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time''s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The ... Unknown localization key: "more"

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‘A must-read book to make you faster on the bike’ – Cycling WeeklyFor readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get ... Unknown localization key: "more"

Objev podobné jako The Midlife Method - Sam Rice

chytrá elektrická konvice Philco PHWK 1702
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The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality.She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. ... Unknown localization key: "more"

Objev podobné jako The Midlife Edit - McNeill Gail

He''s ridden for World Tour teams for ten years. He''s achieved top ten finishes in Grand Tours. But who is The Secret Cyclist and why all the secrecy?"Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes."What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Objev podobné jako The Secret Cyclist - The Secret Cyclist

Short-listed for the Kindle Storyteller Award 2023Winner of the VOX Best Human Performance in an Audiobook 2023The final gripping instalment of a wonderfully witty and brutally honest story of female friendship. ????? ‘Totally addictive reading.’????? ‘Characters are so very real, I laughed and I cried. More of this please …’????? ‘It spoke to me over and over …’????? ‘Ugly crying listening to this in the car.’????? ‘The ending had me turning pages like a woman demented.’Meet Helen In shock over Kay’s diagnosis, and still wounded after her blowout fight with Caro, she is lost without the comfort of their familiar friendship dynamic. Meet Caro Recovering from tragedy and resigned to a life of solitude, she is struggling to see the opportunity for happiness that has so unexpectedly arrived. Meet Kay Facing a terrifying future, she is consumed by one thought only. How to do the best for her son, while she still can. Caro and Helen put their troubles aside to fulfil Kay’s lifelong dream of a trip to Las Vegas. But walking on egg-shells around each other, time is running out on the chances of reconciliation. Will laughter, tears, and shared vulnerabilities help them salvage their lifelong bond?Prepare to ... Unknown localization key: "more"

Objev podobné jako The Midlife Gamble - Cary J Hansson

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

Objev podobné jako The Midlife Male Handbook - James Davis

Delicious recipes for perimenopause and the menopause.''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam''s unique colour-coded star anise system, highlighting the specific health benefits of the dish.

Objev podobné jako The Midlife Kitchen - Mimi Spencer, Sam Rice

A New York Times Notable BookA New York Times Editors'' ChoiceA New York Post Best Book of the YearAn Amazon Best Biography/Memoir''Hilarious and harrowing, and hard to put down'' Christopher Buckley, author of Thank You for Smoking''Might be a career-destroying book... highly enjoyable'' Daily Telegraph''A spin doctor to the rich and corrupt spills his secrets... starts with the crack of a Jack Reacher thriller'' The New York TimesThe man who used to pull the strings of the global media is now pulling back the curtain: a bridge-burning, riotous confession by a top PR operative who exposes the secrets of the $129-billion industry that controls so much of what we see and hear in the media.After nearly two decades in the PR business, Phil Elwood wants to come clean, by exposing the dark underbelly of the very industry that''s made him so successful. The first step is revealing exactly what he''s been up to for the past twenty years - and it isn''t pretty.From helping win the Qatar World Cup bid, to a four-day Las Vegas bacchanal with a dictator''s son, and helping to land a Middle Eastern dictator''s wife a glowing profile in Vogue at the same time the Arab ... Unknown localization key: "more"

Objev podobné jako All The Worst Humans - Phil Elwood

A New York Times Notable BookA New York Times Editors'' ChoiceA New York Post Best Book of the YearAn Amazon Best Biography/Memoir''Hilarious and harrowing, and hard to put down'' Christopher Buckley, author of Thank You for Smoking''Might be a career-destroying book... highly enjoyable'' Daily Telegraph''A spin doctor to the rich and corrupt spills his secrets... starts with the crack of a Jack Reacher thriller'' The New York TimesThe man who used to pull the strings of the global media is now pulling back the curtain: a bridge-burning, riotous confession by a top PR operative who exposes the secrets of the $129-billion industry that controls so much of what we see and hear in the media.After nearly two decades in the PR business, Phil Elwood wants to come clean, by exposing the dark underbelly of the very industry that''s made him so successful. The first step is revealing exactly what he''s been up to for the past twenty years - and it isn''t pretty.From helping win the Qatar World Cup bid, to a four-day Las Vegas bacchanal with a dictator''s son, and helping to land a Middle Eastern dictator''s wife a glowing profile in Vogue at the same time the Arab ... Unknown localization key: "more"

Objev podobné jako All The Worst Humans - Phil Elwood

All sports have their quirks and rituals, but cycling has more than most. As the inexorable rise of the bicycle continues, many casual cyclists are moving into a more serious brand of cycling – riding in road races, groups or cycle clubs. And stumbling straight into a minefield of form and etiquette that those who have grown up in the clubs are well acquainted with. From how to choose the right bike frame to the rules of cycling in a paceline, there are things that any serious cyclist should know. Covering kit, bike, group riding, technique and training, The Road Cyclist’s Companion is a beautifully presented book that is an essential for anyone looking to step up their cycling ambitions.

Objev podobné jako The Road Cyclist's Companion

During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come.His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY:*Training for The London MARATHON*Bringing back his cult Nineties TV show TFI FRIDAY*And the small matter of suddenly being asked to take over TOP GEAR.HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ?There can only be one winner.

Objev podobné jako Call the Midlife: TFI Friday, Top Gear and Other Middle-Aged Dilemmas

''The case Phil makes for canned and frozen food is compelling.'' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil''s creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.

Objev podobné jako The Canny Cook - Phil Vickery

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

A radical new take on one of humanity''s most misunderstood periods of transition: the midlife crisis.Only two species of mammal have a post-reproductive life that lasts longer than their reproductive life: killer whales, whose elders are able to sniff out food supplies over vast oceanic distances to keep their pods fed, and Homo sapiens. While the evolutionary purpose of the killer whale’s extensive life seems clear, what is the point of ours?This was a question that intrigued the psychoanalyst Carl Jung, who observed that if a culture is to maintain its deepest, profoundest roots while moving forward to embrace the challenges of historical and technological change, it needs to find an equilibrium between the energy, vigor, and creativity of those in the ego-driven first half of life and the experience, dignity, and wisdom of those in the second. But to make it to that second half of life, we need to traverse the dreaded middle years, when so many of us find ourselves discontented with our jobs, unhappy in our relationships, and lamenting our fetishized youths.In this highly readable and groundbreaking new book, the psychoanalyst Andrew Jamieson examines the Jungian concept of the midlife crisis to show how it is ... Unknown localization key: "more"

Objev podobné jako Midlife: Humanity's Secret Weapon - Andrew Jamieson

The Golden Valley is a personal account in words and photographs of the Garw where Phil Cope has lived for thirty-five years. In it he explores the valley’s history: sparsely worked agriculture; boom-town coal exploitation; sudden, followed by gentle, post-industrial decline; attempts at re-invigoration through heritage and leisure; and now, existing in a post-covid world. This is a classic example of close-knit communities shattered by the removal of the thing that bound them together.Cope photographs the entire valley between March 2019 and January 2021, to create a contemporary, twenty-first century record. The ancient Garw hilltops above the valley, sometimes snow-capped, with their tombs and lost settlements are present. As are the much more recent settlements of the coal villages with their terraces once occupied by colliers, the repurposed miners’ institutes, the shops and chapels, and the now almost obligatory public memorials to a lost industry (and, in some cases, lost lives).The valley’s natural beauty – some might say returning natural beauty – is also present, from the minutiae of the lichen on its windswept trees to the river which has shaped the valley with its timeless flow. The centrality of nature and landscape to the current and future life of ... Unknown localization key: "more"

Objev podobné jako The Golden Valley - Phil Cope

From the bestselling author of When the Sky Falls comes the remarkable story of Noah''s fight to save his beloved family dog following the outbreak of the Second World War. September 1939. The world is on the brink of war. As his dad marches off to fight, Noah makes him a promise, to keep their beloved family dog safe. When the government advises people to have their pets put down in readiness for the chaos of war, Noah and his two best friends go on the run to save his dog and as many animals as they can... ''A page-turning triumph to make you laugh and cry - it’s Phil Earle at his best'' Jacqueline Wilson''A triumph'' The Sunday Times, Children''s Book of the Week''Another gritty adventure full of heart, humour and historical accuracy'' Daily Mail

Objev podobné jako While the Storm Rages - Phil Earle

DC''s Eisner and Ringo award-winning Pride comics anthology returns in the form of a universe-spanning travelogue like you''ve never seen!This volume celebrates how the LGBTQIA+ community is everywhere and belongs anywhere--even the very furthest reaches of the universe.In this volume, Dreamer makes a first-time pilgrimage to her ancestral planet, Naltor! Poison Ivy and Janet from HR go spore-hunting on Portworld! Superman (Jon Kent) gets the boys together for a night out in A-Town, but things go sideways when The Ray vanishes into thin air! Steel (Natasha Irons) works up the courage to face Traci 13 at the Oblivion Bar''s Pride party for the first time since they broke up! Aquaman (Jackson Hyde) catches an unexpected ride to the Fourth World just in time for their annual Love Festival!All this and more in a volume celebrating how the LGBTQIA+ community is everywhere and belongs anywhere--even the very furthest reaches of the universe.Plus, this new anthology features a special preview of young adult graphic novel The Strange Case of Harleen and Harley, as well as an unmissable autobiographical story written by industry legend Phil Jimenez (Wonder Woman Historia: The Amazons) about the fantastical worlds that shaped him, brought to life by Giulio ... Unknown localization key: "more"

Objev podobné jako DC Pride: To the Farthest Reaches - Phil Jimenez, Nicole Maines

Assassination! Just mentioning the word is enough to send a shiver up the spine. And yet, for many years, the deliberate act of ''taking out'' notable public figures has been the mainstay of political factions and individuals when faced with problems and dilemmas that discussion and debate cannot solve. Most monarchs, statesmen and military commanders of the ancient world, whether they were successful or failures, had to deal with threats. At one stage or another in their careers, they would all have been vulnerable to unexpected attacks. They would all have been potential targets for assassin''s blades or poison. And they knew it.So common was the assassination of notable individuals that it became almost an occupational hazard in the ancient world. From Pharaoh Teti, the first recorded victim of assassination, to Julius Caesar, despatched on the Ides of March, from Pompey the Great to Commodious, the Gladiator Emperor of Rome, so many rulers perished before their allotted period of time. In this new book, Phil Carradice takes a broad sweep at assassinations in the ancient world. Beginning with the Egyptian Empire, it traces the assassin''s art through Greek, Roman, Biblical, Chinese, Byzantine and other periods or empires, up to and ... Unknown localization key: "more"

Objev podobné jako Assassinations That Shaped the Ancient World - Phil Carradice

This is the definitive, unique account of the disaster in which 96 men, women and children were killed, hundreds injured and thousands traumatised. It details the appalling treatment endured by the bereaved and survivors in the immediate aftermath, the inhumanity of the identification process and the vilification of fans in the national and international media.In 2012, Phil Scraton was primary author of the ground-breaking report published by the Hillsborough Independent Panel following its new research into thousands of documents disclosed by all agencies involved. Against a backdrop of almost three decades of persistent struggle by bereaved families and survivors, in this new edition he reflects on the Panel’s in-depth work, its revelatory findings and their unprecedented impact – an unreserved apology from the Prime Minister; new criminal investigations; the Independent Police Complaints Commission’s largest-ever inquiry; the quashing of 96 inquest verdicts; a review of all health and pathology policies. Paving the way for truth recovery and institutional accountability in other controversial cases, he details the process and considers the impact of the longest ever inquests, from the preliminary hearings to their comprehensive, devastating verdicts.Powerful, disturbing and harrowing, Hillsborough: The Truth exposes the institutional complacency that led to the unlawful killing ... Unknown localization key: "more"

Objev podobné jako Hillsborough - The Truth - Professor Phil Scraton

''Brilliantly eerie'' PETER JAMES''Engrossing and beautifully dark . . . a cracking good read'' JO BRAND''A most original sleuth'' THE TIMES Welcome to the River Wye: a place of poetry, historic obsession... and occult murder.The curious death of an estate agent is being investigated by detective David Vaynor who, before joining the police, studied the famous 18th century poet William Wordsworth. As Vaynor is discovering, the dark paganism that changed Wordsworth''s life still lingers on the banks of the River Wye today - and there are some killings even the police can''t approach...Enter Merrily Watkins, parish priest, single mum, and diocesan exorcist for Hereford. Called away from her local hauntings, Merrily finds herself confronting the riverside ghosts who, as Wordsworth puts it, ''promote ill purposes and flatter foul desires''. In the ancient heart of the Wye Valley, a buried grudge is about to come to light.*Book 16 in the Merrily Watkins series - now a critically acclaimed ITV drama starring Anna Maxwell-Martin!*More praise for Phil Rickman ''Cleverly illuminates the darkest corners of our imagination'' John Connolly ''The layers, the characters, the humour, the spookiness - perfect'' Elly Griffiths''First rate crime with demons that go bump in the night'' Daily Mail''No ... Unknown localization key: "more"

Objev podobné jako The Fever of the World - Rickman Phil

The flight of King James II in November 1688 was a seminal moment in British history. The deposed Catholic King set up house and home in Paris, William and Mary succeeded to the throne of England and over fifty years of trouble, strife, war and execution began to consume England, Scotland and Ireland. The Jacobites - supporters of the dethroned Stuart dynasty - were adamant that James and his heirs should sit once more on the English throne. Invasion followed invasion, battle came after battle, culminating with the defeat of Charles Edward Stuart at Culloden in 1745. The story of those battles and invasions has often been told. However, they have invariably focussed on the male participants, from Scottish clansmen to men like Rob Roy and Bonnie Dundee, from the Old to the Young Pretender Bonnie Prince Charlie, the darling of the late Jacobite movement, they created a legend that still hovers over the period. But very little has ever been written about the women who were involved. Apart from figures of note like Flora MacDonald, the role of women in the rebellions and risings has been largely forgotten. Yet there were hundreds involved in the Jacobite cause. Women tended ... Unknown localization key: "more"

Objev podobné jako Women of the Jacobite Rebellions - Phil Carradice

n this book Phil Lawler offers a wide selection of walks across the Picos de Europa in the majestic Cordillera Cantabrica, the Cantabrian Mountains, which run parallel with the Atlantic coastline in northern Spain

Objev podobné jako Spanish Trails - A Guide to Walking the Spanish Mountains - Phil Lawler

Sekáček potravin Philco PHHB 6911 disponuje motorem o příkonu 400 W a čtyřmi nerezovými noži. Planetová převodovka prodlužuje životnost zařízení a skleněná mísa o objemu 1,5 litru umožňuje pohodlnou přípravu potravin. Přístroj je vhodný pro sekání ořechů, masa, sýra nebo ledu.

• Výkonný motor 400 W a 4 nerezové nože pro efektivní sekání
• Planetová převodovka zajišťuje delší životnost a rovnoměrné zatížení
• Velká skleněná mísa 1,5 l a bezpečná jednoruční obsluha

Objev podobné jako Philco PHHB 6911 sekáček potravin

"Faces flashed before my eyes.And for every face there was a time that they had let me down.Each punch that landed was revenge, my chance to tell them I hadn''t forgotten what they did."Eight years in a care home makes Billy Finn a professional lifer. And Billy''s angry - with the system, the social workers, and the mother that gave him away.As far as Billy''s concerned, he''s on his own. His little brother and sister keep him going, though they can''t keep him out of trouble.But he isn''t being difficult on purpose. Billy''s just being Billy. He can''t be anything else.Can he?''Phil Earle writes starkly but sensitively about damaged children in this brilliant page-turning novel. It moved me to tears'' - Jacqueline Wilson''Being Billy was a total page-turner - authentic and gritty. Billy''s voice doesn''t falter . . . spiky, brave and compassionate'' - Jenny Downham, author of Before I Die''Moving and powerful, I loved it'' - Sophie McKenziePhil Earle was born, raised and schooled in Hull. His first job was as a care worker in a children''s home, an experience that influenced the ideas behind Being Billy. He then trained as a drama therapist and worked in a therapeutic ... Unknown localization key: "more"

Objev podobné jako Being Billy - Phil Earle

In the annals of espionage, one name towers above all others: that of H. A. R. "Kim" Philby, the ringleader of the legendary Cambridge spies. A member of the British establishment, Philby joined the Secret Intelligence Service in 1940, rose to the head of Soviet counterintelligence, and, as M16''s liaison with the CIA and the FBI, betrayed every secret of Allied operations to the Russians, fatally compromising covert actions to roll back the Iron Curtain in the early years of the Cold War. Written from Moscow in 1967, My Silent War shook the world and introduced a new archetype in fiction: the unrepentant spy. It inspired John Le Carre''s Smiley novels and the later espionage novels of Graham Greene. Kim Philby was history''s most successful spy. He was also an exceptional writer who gave us the great iconic story of the Cold War and revolutionized, in the process, the art of espionage writing.

Objev podobné jako My Silent War - Philby Kim

Philco PHSM 9100 je multifunkční kuchyňský robot s unikátním systémem dvou motorů a celokovovou konstrukcí. Disponuje nerezovou nádobou o objemu 5,5 litru, planetárním mícháním a rozsáhlým příslušenstvím včetně mlýnku na maso, struhadel a nástavců na těstoviny. Nabízí tichý chod, 8 rychlostí a bezpečnostní prvky jako tepelná pojistka.

• Unikátní systém dvou motorů pro efektivní distribuci síly a snadné zpracování i tuhých těst.
• Celokovová konstrukce včetně planetové převodovky zajišťuje vysokou odolnost a dlouhou životnost.
• Rozsáhlé příslušenství (mlýnek na maso, struhadla, nástavce na těstoviny, mixér) pro všestranné využití v kuchyni.
• Tichý chod a bezpečnostní prvky jako protiskluzové nožky a tepelná pojistka pro pohodlné a bezpečné používání.

Objev podobné jako Philco PHSM 9100 multifunkční robot

Horkovzdušná fritéza Philco PHAO 1500CZ s výkonem 1700 W nabízí objem 15 litrů a 16 přednastavených programů. Disponuje funkcí horního a spodního ohřevu pro rovnoměrné pečení a časovačem až na 60 minut. Mezi další funkce patří turbo pečení, 360° otočný systém, sušení a otočný rožeň.

• Zdravé vaření bez oleje s objemem 15 litrů
• 16 přednastavených programů a teplotní rozsah 50–220 °C
• Funkce horního a spodního ohřevu pro rovnoměrné pečení
• Dodatečné funkce jako turbo pečení, otočný systém a sušení

Objev podobné jako Philco PHAO 1500CZ horkovzdušná fritéza

An extraordinary story with historical and family truth at its heart, that tells us as much about the present as the past. Deeply felt, movingly written, a remarkable achievement' Michael Morpurgo 1941. War is raging. And one angry boy has been sent to the city, where bombers rule the skies. There, Joseph will live with Mrs F, a gruff woman with no fondness for children. Her only loves are the rundown zoo she owns and its mighty silverback gorilla, Adonis. As the weeks pass, bonds deepen and secrets are revealed, but if the bombers set Adonis rampaging free, will either of them be able to end the life of the one thing they truly love? Inspired by a true story.

Objev podobné jako When the Sky Falls - Phil Earle

Until the Road Ends is the eagerly awaited new novel from the bestselling author of When the Sky Falls: The Times Children's Book of the Year, winner of a Books Are My Bag Readers Award, the British Book Award for Children's Fiction and shortlisted for the Carnegie Medal. When Peggy saves a stray dog from near-death, a beautiful friendship begins. Peggy and Beau are inseparable: the only thing that can ever come between them is war.Peggy is evacuated to the safety of the coast, but Beau is left behind in the city, where he becomes the most extraordinary and unlikely of war heroes. Night after night, as bombs rain down and communities are destroyed, Beau searches the streets, saving countless families. But then disaster strikes, changing Peggy's life forever.With her parents killed, both she and Beau are left alone, hundreds of miles apart. But Beau has a plan to reunite them at long last .

Objev podobné jako Until the Road Ends - Phil Earle

A four-legged hero risks it all to make his best friend’s dream come true in this touching adventure of family, football and beating the odds.Pickles the dog and his owner Elsie love football more than anything. And they’ve just heard the most amazing news. The World Cup is coming home to England and Elsie’s team have a chance to play in a half-time match at Wembley – with some help from Pickles, of course!But life off the pitch is tough, even when Dad works hard to provide what they need. It’s their team of three against the world and right now it feels like they’re losing. So when disaster strikes and Elsie’s dreams of playing at Wembley are shattered, it’s up to Pickles to save the world (cup) …Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako The Dog that Saved the World (Cup) - Phil Earle

THE SECOND INSTALMENT IN THE MERRILY WATKINS SERIES''They''ll follow you home... breathe down your phone at night... a prime target for every psychotic grinder of the dark satanic mills that ever sacrificed a chicken...'' Diocesan Exorcist: a job viewed by the Church of England with such extreme suspicion that they changed the name.It''s Deliverance Consultant now. Still, it seems, no job for a woman. But when the Bishop offers it to Merrily Watkins, parish priest and single mum, she''s in no position to refuse. It starts badly for Merrily and gets no easier. As an early winter slices through the old city of Hereford, a body is found in the River Wye, an ancient church is desecrated and signs of evil appear in the cathedral itself, where the tomb of a medieval saint lies in pieces.

Objev podobné jako Midwinter of the Spirit - Rickman Phil

Too many of the most prominent management gurus today make steel-clad guarantees, based on claims of irrefutable research, promising to reveal the secrets of why one company fails and another succeeds, and how you can become the latter. Combining equal measures of solemn-faced hype and a whole body of delusions, statistical and otherwise, these self-styled experts cloud our ability to think critically about the nature of success in business. Like a virus, these fundamental errors of thinking infect much of what we read, whether in leading business magazines, scholarly journals, or management bestsellers. Central among these delusions is the Halo Effect, the tendency on the part of the experts to point to the high financial performance of a successful company and then spread its golden glow to all its attributes: clear strategy, strong values, brilliant leadership, and outstanding execution. But should the same company''s sales head south, the very same attributes are turned on their heads and derided for poor decision making across the board - suddenly the strategy was wrong, the culture was complacent, and the leader became arrogant. The Halo Effect not only points out these delusions that keep us from understanding business performance, but also suggests a ... Unknown localization key: "more"

Objev podobné jako The Halo Effect - Phil Rosenzweig

UPDATED TO INCLUDE THE 2021/22 SEASON THE INSTANT SUNDAY TIMES TOP TEN BESTSELLERThe behind-the-scenes story of the Marcelo Bielsa revolution at Leeds United and their first season back in the Premier League after sixteen years of hurt.FEATURING FRESH PERSONAL INSIGHT FROM MARCELO BIELSAOn 27th February 2022, after 170 matches in charge, promotion to the Premier League and some of the most exhilarating football the English game has ever seen, Leeds United parted company with their most beloved and successful manager in a generation: Marcelo Bielsa. His parting gift was to embrace the crowds of adoring fans who turned up to say thank you as he left the club''s training ground for the final time.In And it was Beautiful, The Athletic''s Phil Hay chronicles Leeds United''s glorious first season back in the top flight - which saw them finish ninth - after a chaotic sixteen-year absence. Phil pulls back the curtain on the hallmarks that now define the Marcelo Bielsa era, from his gruelling training schedule - including his infamous ''murderball'' sessions - to innovative tactical methods that elevated Championship regulars into Premier League stars. Bielsa performed miracles, turning football into high art and making an extraordinary cultural impact on the ... Unknown localization key: "more"

Objev podobné jako And it was Beautiful - Phil Hay

Inside the Hermit Kingdom charts the history of Albanian football from 1945 to 1991, when the country was ruled by modern Europe''s most brutal and oppressive regime. The book features a chronology of Albanian football history interspersed with iconic games that shaped the nation''s favourite sport. It details the matchday experience in Stalinist Albania, tells the story of a league footballer during the regime years and charts the growth of street football in Hoxhaist Tirana. You''ll read about the demise of ''The Party'' and Stalinism in Albania and the effects their disintegration had on football, peering beyond 1991 into a future riddled with conflict, uncertainty and, oddly, hope. The era is brought to life by the accounts of Albanians who lived through it, which capture the importance of football to a populace starved of any other source of communal enjoyment. The otherworldliness and innate cruelty of the Stalinist regime provide a terrifying backdrop to their tales.

Objev podobné jako Inside the Hermit Kingdom - Phil Harrison

Merrily must unearth the mysteries of the decaying village of Underhowle, and tackle a particularly stubborn Detective Inspector who strays off course...''Few writers blend the ancient and supernatural with the modern and criminal better than Rickman.'' - Guardian''You''re looking at his inspiration. These are ones he wishes he''d done, the ones he wishes he''d got to first.''After half a century of decay, the village of Underhowle looked to be on the brink of a new prosperity. Now, instead, it seems destined for notoriety as the home of a psychotic serial killer.DI Frannie Bliss, of Hereford CID, is convinced he knows where the bodies are buried, but Merrily Watkins wonders if Bliss isn''t blinkered by personal ambition. Are the Underhowle deaths really linked to the legacy of Fred West and the most sickening cycle of killings in British criminal history?

Objev podobné jako The Lamp of the Wicked - Rickman Phil

When autumn storms blast Hereford, centuries-old human bones are found among the roots of a tree blown down on the city''s Castle Green. But why have they been stolen? At the nearby Cathedral, another storm is building around a modernizing bishop who believes that if the Church is to survive it must phase out irrelevant archaic practices. Not good news for Merrily Watkins, consultant on the paranormal or, as it used to be known, diocesan exorcist. Especially as she''s now presented with the job at its most medieval. In the moody countryside on the edge of Wales, a rambling 12th-century house is thought to be haunted. Although its new owners don''t believe in ghosts, they do believe in spiritual darkness and the need for an exorcism. But their approach to Merrily is oblique and guarded. No one can be told—least of all, the new bishop. Merrily''s discovery of the house''s links with the medieval legend of a man who resisted mortality threatens to expose the hidden history of a more modern cult and its trail of insidious abuse—a trail that may not be closed.

Objev podobné jako Friends of the Dusk - Rickman Phil

A fun football tale for little readers packed with laughs, friendship and a spot of superstition …Ridiculous injuries … strange illnesses … cancelled games … Everything''s going wrong for the Saints this season, and Stanley''s team-mates believe they finally know why. Their football kit is cursed! But the team''s attempts to break the curse take things from bad to worse. Soon, they''re ready to call it quits. Stanley''s still got some tricks up his sleeve … but will his curse-cracking ideas save the team in time for the last game of the season?

Objev podobné jako The Unlucky Eleven - Phil Earle

As our relationship with the world around us becomes more fragile, these 3 ecogothic novellas voice the fears and feelings we have about our environment and climate change. They show individuals and societies coming apart at the seams.The toolkit proposes walking and other practices that draw on the novellas and invite reflection and reconnection.

Objev podobné jako The Silversnake Project - Phil Smith

Who are the greatest spy writers of the twentieth century? This book narrows the field down to Buchan, Fleming and Le Carre, including accounts of their lives alongside their books. Agree or disagree? Carradice makes his case!

Objev podobné jako The Greatest Spy Writers of the 20th Century - Phil Carradice

Discover 15 of the best short walks around Newquay and the North Coast. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Objev podobné jako 15 Short Walks in Cornwall - Newquay and the North Coast - Phil Turner

The story of Owain Glyndwr is one of magnificent courage and sacrifice, of military and political success and failure.

Objev podobné jako The Welsh Braveheart - Phil Carradice

Life moves at a slower pace on the canals. But death always comes when you least expect it.The last thing DS Stephanie Johnson and DS Andy Carter expected during their much-needed canal holiday was a murder. When retired folk musician Annie Shipton is found stabbed through the neck at the helm of her barge, the couple can’t help investigating the seemingly impossible crime. Nobody else boarded Annie’s boat—so how was she killed from behind?With the method a perplexing mystery, DCI Oldroyd is summoned from Harrogate, and it’s not long before the detectives have a long list of potential suspects with a motive to want Annie dead. There’s the young cyclist she argued with over access to the towpath, an ambitious and arrogant local developer she clashed with repeatedly, an estranged husband…and more than a few lingering issues with her former bandmates, most of whom live along the canal.When a second murder sends shockwaves through the community, the locals start talking about a curse on the waterway. It seems the killer will go to any lengths to avoid detection. But can Oldroyd hunt them down before someone else becomes the next target?

Objev podobné jako The Canal Murders - J. R. Ellis

"This could be a great work of fiction. The damndest thing is it’s all fact.” - Michael Farber, Sports IllustratedIt was a time of Prohibition, jazz, and gangland murder, and it was baseball’s age of magic, when even Hall of Fame players believed that rubbing the hump of a hunchback guaranteed a hit.Broken and deformed by a childhood fall from a seesaw, Hughie McLoon never grew taller than forty-nine inches but he made himself one of the lucky ones. He was chosen as the batboy and mascot of the Philadelphia Athletics. Although the team finished last in each of the three seasons that the A’s rubbed his hump and Hughie tended their bats, he became a local celebrity. He loved the crowds and they loved him back.Graduating from batboy to boxing manager, and running his own speakeasy while serving as a secret agent for the Chief of Police, Hughie was the toast of Philly until one summer night in 1928 he was caught in a murderous crossfire outside his tavern. Twenty-six years old, he bled to death on Cuthbert Street. The next day, 15,000 admirers lined up to see his four-foot corpse. The age of magic was now over.The Short ... Unknown localization key: "more"

Objev podobné jako The Short Life of Hughie McLoon - Allen Abel

Read the incredible true story of the daring escapes from East Berlin. ''A story with so much inherent drama.'' The Guardian ''One of the great untold stories of the Cold War.'' Alex Kershaw, author of Avenue of Spies _______________ In the summer of 1962, the year after the construction of the Berlin Wall, a group of young West Germans risked prison, Stasi torture and even death to liberate friends, lovers, and strangers in East Berlin by digging tunnels under the Wall. As Greg Mitchell''s riveting narrative unfolds we meet a host of extraordinary characters who demonstrate astonishing courage in the face of adversity: the legendary cyclist who became East Berlin''s most wanted man; the tunneller who had already served four years in the East German gulag; the young East Berliner who escapes with her baby, then marries one of the tunnellers; an engineer who would later help build the tunnel under the English Channel; and the Stasi informer who betrays them all.Capturing the spirit of a divided Berlin and celebrating the subversive power of ordinary people in desperate circumstances, The Tunnels is an exhilarating real-life thriller with themes that reverberate today. _________________ ''A stark reminder that barriers can never cut ... Unknown localization key: "more"

Objev podobné jako The Tunnels - Mitchell Greg

In a history once thought too big for one book, the individual lives and careers of the Cambridge Five are now woven together in a single action-packed saga. The Cambridge Spy Ring: The Treachery of the Five Who Got Away tells the incredible true story of the five most damaging spies in British history, from their recruitment at Cambridge University to their infiltration of the highest levels of government, all while successfully eluding prosecution. When legendary KGB spymaster Arnold Deutsch began cultivating his network of agents, he didn’t try to entice established bureaucrats. He instead sought out young rising stars with elite educations and promising futures, enlisted them as spies, and sent them into government careers where they would gain access to the most coveted state secrets in an increasingly polarised world. Beginning with the recruitment of the audacious Kim Philby, who would become the de facto ringleader, we follow the exploits of Donald Maclean, Guy Burgess, Anthony Blunt, and John Cairncross as they funnel a deluge of confidential documents and privileged information to the Soviet KGB. Their espionage adventures spanned nearly two decades, from the Spanish Civil War and Stalin’s Great Purge, through the Second World War, to the ... Unknown localization key: "more"

Objev podobné jako The Cambridge Spy Ring - Shawnna Morris

SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 - CYCLING BOOK OF THE YEARBeing the fastest cyclist in the world at the start line means nothing if your mind isn''t strong enough to get you to the finish lineIn 2018, Leigh Timmis became the fastest person to cycle across Europe - in just 16 days, 10 hours and 45 minutes - breaking the previous world record by an astonishing 8 days and 17 hours. But when he set out to break the record, Leigh wasn''t just trying to conquer the road.As he prepared his body for this ultra-endurance world record attempt, Leigh realized that he would have to confront deeper problems to make it to the finish line. Although test results showed that he already had the physical ability of an elite athlete, something was holding him back: his troubled mind.With the support of psychologists and sports science experts, Leigh confronted the past that had left him with vulnerabilities he would need to understand and overcome in the pursuit of performance. Then, cycling for 14 hours a day, from the west coast of Portugal to the edge of Siberia, he embarked on far more than just a physical journey.The Race of ... Unknown localization key: "more"

Objev podobné jako The Race of Truth - Leigh Timmis

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

• Neodolatelně přitažlivá a svůdná vůně
• Kvalitní skleněný flakon s ikonickým designem
• Dokonale ladí s pánskou verzí pro vytvoření párového duetu
• Dlouhotrvající ambrově-pižmová kompozice

Objev podobné jako Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml