the midlife male handbook james davis

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

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Learn first-rate techniques and tips from some of the best makeup artists in the business in the new edition of The Makeup Artist Handbook. Renown makeup pros Gretchen Davis and Mindy Hall bring an impressive set of experience in all areas to the book, including work on Teenage Mutant Ninja Turtles, Steve Jobs, The Wolf of Wall Street, Blue Jasmine, Star Trek, Pearl Harbor, HBO’s Looking and many other films and TV shows. This full-color, comprehensive new edition offers brand new photographs and on-the-job examples to demonstrate makeup techniques and fundamentals on topics such as beauty, time periods, black and white photography and up-to-date information on cutting-edge techniques like computer-generated characters, makeup effects, mold-making, air brushing, and plenty of information on how to work effectively on set.

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The Investment Trusts Handbook 2025 is the eighth edition of the highly regarded annual handbook for anyone interested in investment trusts – often referred to as the City’s best-kept secret, or the connoisseur’s choice among investment funds.

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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night''s sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

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The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality.She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

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''I am blown away by the level of detail Phil Cavell brings to his work.'' – Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' – Cycling Plus''An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won''t want to put it down.'' – Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' – Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time''s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

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Short-listed for the Kindle Storyteller Award 2023Winner of the VOX Best Human Performance in an Audiobook 2023The final gripping instalment of a wonderfully witty and brutally honest story of female friendship. ????? ‘Totally addictive reading.’????? ‘Characters are so very real, I laughed and I cried. More of this please …’????? ‘It spoke to me over and over …’????? ‘Ugly crying listening to this in the car.’????? ‘The ending had me turning pages like a woman demented.’Meet Helen In shock over Kay’s diagnosis, and still wounded after her blowout fight with Caro, she is lost without the comfort of their familiar friendship dynamic. Meet Caro Recovering from tragedy and resigned to a life of solitude, she is struggling to see the opportunity for happiness that has so unexpectedly arrived. Meet Kay Facing a terrifying future, she is consumed by one thought only. How to do the best for her son, while she still can. Caro and Helen put their troubles aside to fulfil Kay’s lifelong dream of a trip to Las Vegas. But walking on egg-shells around each other, time is running out on the chances of reconciliation. Will laughter, tears, and shared vulnerabilities help them salvage their lifelong bond?Prepare to meet three new friends you’ll feel you’ve known all your life. A Midlife Gamble is the emotional third tale in the Midlife Series. If you like witty and mature heroines, wrestling with hard truths, and friendships that run deep, then you’ll love A Midlife Gamble

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Delicious recipes for perimenopause and the menopause.''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam''s unique colour-coded star anise system, highlighting the specific health benefits of the dish.

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The ninth edition of the highly regarded annual guide to investment trusts, covering all the latest trends alongside insight and analysis.

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During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come.His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY:*Training for The London MARATHON*Bringing back his cult Nineties TV show TFI FRIDAY*And the small matter of suddenly being asked to take over TOP GEAR.HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ?There can only be one winner.

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The funniest book of the year from an incredibly exciting new voice in children’s fiction!Are you sitting comfortably? Are you fantasising about bamboo? Do you have black and white fur? Are you huge and cute and cuddly-looking? Well, put this book down, because you are a panda, and this is not a book for pandas.This is a story about a girl called Scarlet. She’s nine years old, just like you, if you’re nine. If you’re not nine, then she’s more like someone else who is nine. She has red hair, just like you, unless your hair is brown. She is 127 centimetres tall, just like you, unless you’re taller or shorter. Her favourite colour is green, just like you, unless your favourite colour is grey, although that seems highly unlikely. And she is as smart as a shiny button, just like you.Scarlet only responds to the advert at the back of the Beano for the role of Defender of the Universe to prove to her annoying younger brother that it’s not a real thing… so she’s a little surprised to be told that she’s got the job and is now responsible for the safety of the entire galaxy. Along with her co-Defender Jasper, Pom-Pom, the cutest alien in existence, and Bot, the cleverest AI robot that’s ever been invented, Scarlet is thrown into a whirlwind adventure that takes her to the furthest reaches of the cosmos and back again, on a mission to prevent the destruction of planet Earth by an alien species who will do anything for a warm cup of hot chocolate.Illustrated throughout in black and white by Dotty Sutton, and perfect for fans of Loki: A Bad God’s Guide to Being Good, My Brother is a Superhero, Charlie Changes into a Chicken and Mr Gum, Scarlet: Defender of the Universe is the unbelievably funny, exciting, and action-packed debut by James Davis – a middle-grade Hitchhiker’s Guide to the Galaxy.

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A magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cookingA glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for creating your own unique spells at home using the ingredients you have on handEnjoy bringing a new magical dimension to your kitchen with The Kitchen Witch’s Handbook, a delicious introduction to the long tradition of creating magicin the heart of your home.The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Moon Magic.

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The Grammar 6 Handbook follows on from The Grammar 5 Handbook and provides revision, consolidation and extension of spelling and grammar rules covered in The Phonics and The Grammar 1, 2, 3, 4 & 5 Handbooks.The Grammar 6 Handbook contains 36 spelling and 36 grammar and punctuation lessons for a fully year of teaching children aged 10-11 years. The lessons continue to build upon the knowledge and skills that children have been taught in previous years. There are detailed lesson plans for the teacher to follow, along with a photocopiable sheet that children can complete in class or as homework.Topics covered within The Grammar 6 Handbook include: prefixes & suffixes, in particular numerical; silent letters (bt, te, th); new spelling patterns/rules (ough); schwas (-ity & -ety); more alternatives (they, great, ballet, fete, straight for /ai/); new parts of speech (for example, countable and uncountable nouns, gerunds and modal verbs and imperatives); further punctuation (using semi colons and colons or using a comma after a fronted adverbial); developing a greater understanding of sentence structure and learning to recognise indirect objects, subject complements and passive agents; and introducing children to literary devices such as alliteration, learning to meaning of idioms and distinguishing between formal and informal writing.

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Containing more than 1,600 photos and drawings, this magnificent handbook is the definitive guide to the tracks and signs of European animals.The European Animal Tracks Handbook is a comprehensive guide to the art of tracking, offering practical insight into the vast wealth of information that you can read from animal tracks and signs. Detailed descriptions and measurements of footprints and gaits are provided to aid identification, and include life-size or precisely scaled comparison charts of mammalian and bird footprints. In-depth species portraits present the biology, tracks and typical signs of Europe’s mammals. The book also covers the footprints and grazing marks, nests, burrows and other signs of common birds, reptiles, amphibians and invertebrates.Now the standard work in the field, this handbook is an invaluable reference for animal-trackers of all abilities.‘A fascinating book, with an enormous wealth of detailed knowledge, wonderful photos and illustrations.’ Jane Goodall Institute

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Concise, fact-based and packed with images and illustrations The EACVI Echo Handbook is the perfect companion for making both every day and complex clinical decisions. Designed and written by leading experts in the field of echocardiography for use in the clinical arena, this practical handbook provides the necessary information for reviewing, or consulting while performing or reporting on an echo or making clinical decisions based on echo findings.Disease-focussed and succinct, it covers the information needed to accurately perform and interpret echocardiograms, including how to set up the echo-machine to optimize an examination and how to perform echocardiographic disease assessment; the clinical indicators, procedures and contraindications.Linked to EACVI recommendations and the EACVI Core Curriculum The EACVI Echo Handbook is an essential and easily accessible manual on using echocardiography for sonographers and trainee cardiologists that should never be left behind when performing an echocardiogram.

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Kniha - autor Jasper van Woudenberg; Colin O'Flynn, 300 stran, anglicky, brožovaná bez přebalu matná Available at a lower price from other sellers that may not offer free Prime shipping. The Hardware Hacking Handbook takes you deep inside embedded devices to show how different kinds of attacks work, then guides you through each hack on real hardware. Embedded devices are chip-size microcomputers small enough to be included in the structure of the object they control, and they’re everywhere—in phones, cars, credit cards, laptops, medical equipment, even critical infrastructure. This means understanding their security is critical. The Hardware Hacking Handbook takes you deep inside different types of embedded systems, revealing the designs, components, security limits, and reverse-engineering challenges you need to know for executing effective hardware attacks. Written with wit and infused with hands-on lab experiments, this handbook puts you in the role of an...

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''A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives'' The TimesWelcome to a revolution in the science of you. This landmark new book from award-winning scientist Daniel M. Davis explores the future of the human body.Imagine taking drugs to help you acquire new skills, or knowing years in advance the precise likelihood of developing specific cancers, or following a diet and health regime tailored to your microbiome, or even having continuous monitoring of your body''s workings and well-being.Written by an award-winning scientist, this landmark book shows how these radical and disconcerting possibilities have been made real. It is at once a gripping drama of scientific ingenuity, discovery and collaboration, and a vision of the human body of dizzying complexity and wonder.''With this stunning book Daniel M. Davis joins the pantheon of truly great science communicators. Everyone who has a body will love it'' CHRIS VAN TULLEKEN, author of Ultra-Processed People''The startling new discoveries...are radically altering our understanding of how we function and what our future holds'' BRIAN COX''Thrilling'' BILL BRYSON''Brilliant'' TIM SPECTOR''Extraordinary'' ALICE ROBERTS

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The bouquet-growing bible gardeners have been waiting for! Learn the ins and outs of growing gorgeous blooms at home with professional flower farmer Lisa Mason Ziegler of @gardenersworkshopfarm.*2025 GardenComm Silver Laurel Media Award Winner*Whether you’re cultivating fresh-cut bouquets for yourself, family, and friends or for others on a small commercial scale, you’ll go from sowing seeds to cutting armloads of colorful, long-lasting blooms with ease. Lisa’s unique approach and easy-to-follow advice on multi-season planting and harvesting uses the natural warm and cool weather cycles present in almost all growing regions to maximize cut flower production.This logical and nature-driven method is also a signature hallmark of her super-successful online flower-farming courses, and it’s one that translates equally well to both small urban backyards and large rural flower farms.Growing your own cut flowers means you can avoid bouquets laden with pesticides (who wants that on their wedding day?) and you can skip the trips to your local flower shop or grocery store to pay big bucks for a bouquet that has racked up more airline miles than you could ever hope to. Included in this essential cut flower growing handbook are: 50 extensive flower profiles divided into their preferred season of growth. Cool-weather favorites include poppies, snapdragons, and bells of Ireland. Warm-season beauties include zinnias, sunflowers, and celosia. Planting tips for a succession of blooms that carry over from one growing season to the next without any additional work from you.Illustrations showing how to pinch plants for more blooms, how to make your cuts, how to erect support netting to keep your flowers straight and upright, how to dig a planting bed, and more.Over 200 photographs of the best cut flowers for home gardeners to grow, the most effective methods for their care, and the most productive ways to organize them in the garden.Advice on caring for a cutting garden, locating the best planting site, starting plants from seed, making the harvest, prolonging the life of your cut flowers, and so much more!The Cut Flower Handbook is the perfect balance of inspiration and education for anyone interested in bringing more beauty into their lives by growing cut flowers at home.

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Full of practical advice, ideas and inspiration from Lonely Planet''s parents to you, this essential guide gives you the lowdown on the wealth of amazing travel experiences around the world - and how to plan and enjoy them with your family. From navigating air and train travel to approaching unfamiliar meals and a change in routine, The Family Travel Handbook encourages curiosity, exploration and independence. This handy trip planner brings all our expertise together into one useful guide that you can refer to for everything from ideas about exploring the great outdoors to how to pack up everything and take the kids on a round-the-world trip. It''ll help you to explore more confidently and, if you''re willing, take you out of your comfort zone to experience even more remarkable sights and activities.We also include a section of recommendations on the best places to go, whatever sort of trip you''re after - from the top five places for infants, toddlers, tweens and teenagers, and the top five budget destinations, to our favourite family-friendly cruises, wildlife-spotting adventures and beach holidays.Whether your family are experienced jet-setters or unsure where to start taking your kids, we''ll show you how rewarding and memorable opportunities for family travel exist at every turn. The handbook contains:Getting Ready:Deciding where to goTravelling independently vs taking a packageTravellers with disabilitiesFamily financesIn Transit:Take to the skiesEmbrace the open roadLet the train take the strainAll aboard: cruising with kidsOn the Ground:Where to stayWhere and what to eat and drinkThe challenges of different agesExploring the Great Outdoors:CampingHikingWater-based activitiesSnow-based activitiesTravelling sustainably with kidsReady to be Adventurous?:Start small: embrace the possibilitiesPush your collective comfort zonesBe a world nomadLet them fly the travel nestAfter the Trip:Photography on the roadBack homeAbout Lonely Planet: Lonely Planet is a leading travel media company and the world''s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we''ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You''ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

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The ultimate guide to Real Madrid.The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet.Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years.Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.

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Angela Davis is iconic as an international figure but few recognize the educational, political and ideological contexts that formed the public persona. Excavating layers of networks, activists, academics, polemicists, and funders across the ideological spectrum, Joy James studies the paradigms and platforms that leveraged Angela Davis into recognition as an activist and radical intellectual.Beginning in Alabama in 1944 with Davis’s birthplace and ending in California in 1970 with a surrogate political family, James investigates context in order to better understand the agency and identity of Davis. Her chronology marks key events relevant to Davis, Black communities, and the US: AntiBlack repression under Jim Crow, Black bourgeois southern families, revolutionaries, elite education, communist parties, international travels, undergrad and graduate schooling—all interconnect and play a part in Davis''s rise in stature from persecution as a UC graduate student to the UC Presidential chair some three decades later. Set against the backdrop of 21st-century US democracy and the rise of neofascists, James highlights of the centrality of those considered ancillary to US liberation movements. She unpacks the contradictions of iconography and revolutionary agency and shows how a triumphal figure from a symbolic era of struggle became the icon of the rare peoples’ victory.

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In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You''ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

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'Not only a dazzling analysis of the workings of sexism, but a balm for the soul. It will teach you how to survive and how to transform the world' Hannah DawsonWe have to keep saying it because they keep doing it. Do colleagues roll their eyes in a meeting when you use words like sexism or racism? Do you refuse to laugh at jokes that aren't funny? Have you been called divisive for pointing out a division? Then you are a feminist killjoy, and this handbook is for you.The term killjoy has been used to dismiss feminism by claiming that it causes misery. But by naming ourselves feminist killjoys, we recover a feminist history, turning it into a source of strength as well as an inspiration. Drawing on her own stories and those of others, especially Black and brown feminists and queer thinkers, Sara Ahmed combines depth of thought with honesty and intimacy.The Feminist Killjoy Handbook unpicks the lies our culture tells us and provides a form of solidarity and companionship that can be returned to over a lifetime.

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''This book is the one-stop shop for all aspects of understanding and learning about career and career development work – expertly blending the theoretical and the practical.'' Martin Edmondson, CEO, Association of Graduate Careers Advisory Services (AGCAS)Unlock the secrets to becoming a successful career development practitioner with this go-to introductory handbook. Many guides to career development practice focus narrowly on specific aspects of career education and guidance, leaving new learners without a comprehensive overview. This brand-new handbook sets out to change that by combining practical insights, policy contexts and cutting-edge theory – all within a single, all-encompassing volume.  Written by a highly qualified team of experts with considerable experience in the field of careers development and excellent academic reputations, this definitive guide offers: Holistic approach: explore practice settings, policy contexts and career development theory, all in one comprehensive volume. Real-world insights: case studies, resource links and self-reflection prompts keep readers informed and interested. Engaging content: dive into career development activities designed to help individuals manage their personal and professional growth. Professional standards: closely mapped against industry training benchmarks for career professionals. Whether you are a student embarking on your career development training or an experienced career development professional seeking fresh perspectives, this is an indispensable introduction to the world of professional career development.Â

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Note: You are purchasing a standalone product; MyWritingLabTM does not come packaged with this content. If you would like to purchase both the physical text and MyWritingLab, search for ISBN-10: 0134072928/ ISBN-13: 9780134072920. That package includes ISBN-10: 0321988272 / ISBN-13: 9780321988270 and ISBN-10: 0133954706 / ISBN-13: 9780133954708. MyWritingLab is not a self-paced technology and should only be purchased when required by an instructor. For courses in English Composition. The gold standard of handbooks – unmatched in accuracy, currency, and reliability The Little, Brown Handbook is an essential reference tool and classroom resource designed to help students find the answers they need quickly and easily. While keeping pace with rapid changes in writing and its teaching, it offers the most comprehensive research and documentation available–with grammar coverage that is second to none. With detailed discussions of critical reading, media literacy, academic writing, and argument, as well as writing as a process, writing in the disciplines, and writing beyond the classroom, this handbook addresses writers of varying experience and in varying fields. Also available with MyWritingLabTM This title is also available with MyWritingLab—an online homework, tutorial, and assessment program designed to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts.

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The Fruit Tree Handbook is a clear, practical guide for both amateur and expert, conveying a deep respect for the natural world and showing how to cultivate healthy trees through good management.Apples, pears, plums, cherries, apricots, peaches and nectarines, as well as less common fruits such as mulberries, medlars and figs, are covered in detail, with recommended varieties of each. The Fruit Tree Handbook describes all the pest and disease problems you may encounter and advises on how to deal with them organically. It also reveals all you need to know about choosing rootstocks and suitable varieties for your needs, and illuminates the mysteries of pruning with step-by-step instructions and detailed diagrams. Whether you are planting a few trees in your garden or 50 trees in a field, this book provides the expert guidance you need to look after your trees – and be rewarded with basketfuls of luscious fruit at harvest time.

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The Online Journalism Handbook offers a comprehensive guide to the ever-evolving world of digital journalism, showcasing the multiple possibilities in researching, writing, and storytelling provided by new technologies.In this new edition, Paul Bradshaw presents an engaging mix of technological expertise with real-world practical guidance to illustrate how those training and working as journalists can improve the development, presentation, and global reach of their stories through webbased technologies.Thoroughly revised and updated, this third edition features:A new chapter dedicated to writing for email and chat, with updated case studiesNew sections covering online abuse, news avoidance, and trustUpdated coverage of accessibility, inclusivity, and diversity in sourcing, writing for social media, and audio and videoNew formats, including social audio, audiograms, Twitter threads, the “Stories” format, charticles, and “scrollytelling”Expanded international examples throughoutThe Online Journalism Handbook is an essential guide for all journalism students and professional journalists and will also be of interest to digital media practitioners.The companion website for this book further enhances student knowledge through regularly updated case studies, real-time development reports, and in-depth discussion pieces from cutting-edge sources.

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The Herb Gardening Handbook gives you the know-how of what herbs to buy, what to plant them with, how to use them and even how to make herbs look good, no matter the space available. Beginning with a simple guide of how to get started and the best growing conditions for herbs, The Herb Gardening Handbook is a stylish guide to 12 herb projects that will suit everything from indoor window ledges to balconies and gardens. From the cocktail herb garden, which focuses on the botanicals that will make summer cocktails and drinks all the more fragrant to the Pizza Pantry Garden where readers will grow everything needed to create delicious pizza toppings. There are also projects looking to make a positive impact on the environment, such as the Bee Buffet, which will feature tasty herbs that pollinators will love to be a part of. Using widely accessible herbs as well as suggestions for more interesting varieties and including stunning photography, this book is perfect for gardening beginners, as well as seasoned pros looking to learn some new tips and tricks on how to make the most of herbs.

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A practical guide to all things wood fire, both indoors and out.The Wood Fire Handbook shows you that the soothing effect of dancing flames and glowing embers is a simple pleasure to have in our lives. Understanding everything that underpins the perfect wood fire makes it even more enjoyable. Vincent Thurkettle's handbook is the essential companion and manual. The expert insight and knowledge in this book allow everyone to rediscover the skills of previous generations and savor the delight of a perfect wood fire in all its incarnations.Contents include...Understand which trees make the best firewoodLearn how to split, season, and store woodLay the perfect fireMake an ingenious campfireChoose wood for its scent ...and much much more! This revised edition features updated information on wood-burning stoves, 'clean' wood and other environmental considerations.

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There are over 20,000 species of bee worldwide, of which just seven species are honeybees. In the US alone,there are over 4,000 species of bee, whereas Europe only have nearly 2,000 bee species and the UK has 275. The Wild Bee Handbook is a practical, illustrated guide that will introduce you to the common wild bees you might find in your garden. Through a handy directory, learn how vital wild bees are to the ecosystem and discover how we can garden to offer them the food and habitat they need. This book is an essential resource for anyone interested in biodiversity and sustainable gardening, featuring sections on container gardening, the no-dig method, how to maintain soil health, the principles for rewilding and wildflower gardening for success ­– it doesn’t matter how big or small your space, you can still garden to support wild bees. The Wild Bee Handbook is a celebration of the wild pollinators and a beautifully illustrated, informative guide that will equip you to create a green space to help them thrive. Join the wave of change and learn how to grow sustainability.

Objev podobné jako The Wild Bee Handbook - Sarah Wyndham Lewis

Unlock the secrets to beautifully balanced bonsai with this comprehensive guide. Organized into seven chapters, this handbook serves as an indispensable companion for newbie and experienced bonsai enthusiasts alike.For beginners, Adam shares his heartbreak over the death of his first bonsai, and explains how it spurred him on to ensure the same thing never happened again - plus his top tip for beginners buying their first tree. For more knowledgeable fans, Adam shares tips and techniques to take tree styling to the next level, and ideas for different trees to try growing next.The Happy Bonsai Handbook provides concise and expert solutions, backed up with practical tips, personalized advice, and stunning photography. Illustrations and step-by-step photographic sequences will also ease readers on their journey to becoming successful bonsai parents.Adam McCallion copies the style of his well-loved instructional videos to deliver information in a simplified, upbeat and easy-to-follow manner. This book will be turned to again and again by a bonsai fan as their collection grows and develops. Whether seeking to revive an inherited specimen or to grow a tree from scratch, this book is your ultimate guide to enjoying the mini-tree lifestyle.

Objev podobné jako The Happy Bonsai Handbook - Adam McCallion

Learn to express yourself through color while painting on location with the in-depth tips and techniques of Working with Color, the fifth volume in the Urban Sketching Handbook series. Expert watercolorist, illustrator, instructor, and co-founder of Urban Sketchers Montreal Shari Blaukopf shares her essential color tips about color-water ratio, achieving bold color, avoiding muddy washes, painting in layers, and using wet-in-wet techniques. This essential handbook covers:supplies and materialssample color palettescolor mixingusing limited palettesmonochrome sketchesthe power of complementary colorsusing evocative, expressive colorWith a focus on using watercolor with greater confidence and knowledge, the book also delves into pencil and ink and watersoluble pencils. The instructional text is enhanced with stunning watercolor illustrations by the author and other expert urban sketchers from beautiful locations around the globe. The illustrations include examples of color swatches showing value; mixing; illustrations of complementary, analogous, and neutral color schemes; and sample galleries.Working with Color is an indispensable guide for on-location artists looking to expand and strengthen their expressive use of color.

Objev podobné jako The Urban Sketching Handbook Working with Color - Shari Blaukopf

Discover a unique approach to creating art on location: start with a loose, colorful watercolor sketch, let that layer dry, then add details in ink.The result? Sketches that are more vibrant, dynamic, and fun! Designer, urban sketcher, and author of The Urban Sketching Handbook: Sketch Now, Think Later, Mike Daikubara is your guide to this exciting method in The Urban Sketching Handbook: Color First, Ink Later:Start with a detailed overview of the process, from optional light pencil sketch to finishing touchesFollow along several step-by-step demonstrations that apply the approach to a range of subjects, from still life to figures to architectureGet inspired by an extensive gallery of on-location sketches You’ll learn how to let watercolor do the hard work of urban sketching and enjoy the spontaneous effects and delightful surprises you’ll see in your artwork. The Urban Sketching Handbooks series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.Also available from the Urban Sketching Handbooks series: Understanding Light; Panoramas and Vertical Vistas; Drawing Expressive People; Techniques for Beginners; Complete Urban Sketching Companion; Drawing with a Tablet; 101 Sketching Tips; Working with Color; Sketch Now, Think Later; Understanding Perspective; People and Motion; and Architecture and Cityscapes.

Objev podobné jako The Urban Sketching Handbook Color First, Ink Later - Mike Yoshiaki Daikubara

A good sketch starts with good bones.The fourth book in the Urban Sketching Handbook series uses drawings and simple steps to explain the often challenging and overwhelming concepts of perspective in practical and useful ways for on-site sketching. Most books are either too abstract or don't provide enough information that relates to what you actually do when you're out in the busy, wide world about to start a drawing. Where do you start? How do you edit what you see to flatten and shrink it onto your paper? How does perspective work?The Urban Sketching Handbook: Understanding Perspective helps you learn to think like an architect, to draw buildings and spaces by reducing what you see to simple, basic shapes, then adding layers in simple steps, and finally finishing your sketch with detail, tone, and color--in accurate perspective. Full of helpful tips, architect and illustrator, Stephanie Bower even de-constructs sketches to show you how to create them! Once you understand perspective, it will change the way you see the world--you'll see perspective everywhere.Some of the key concepts explored in this volume are:- Basic Terms- Basic Spatial Principles- Types of Perspective- Building a Sketch in Layers- Special Conditions

Objev podobné jako The Urban Sketching Handbook Understanding Perspective - Stephanie Bower

Mary Poppins meets Bridgerton in a blend of cosy fantasy, historical romance and humour, as a recently graduated nanny finds her supernatural abilities are little help when it comes to falling for the shy, mysterious inventor who happens to be her employer. For readers of Heather Fawcett, India Holton and Freya Marske.London, 1851: Emmeline Chase, 25-year-old widow and recent graduate of the Parasol Academy for Exceptional Nannies and Governesses, is more high-spirited than her peers would like. Few graduates, however, could turn a mismanaged teleportation onto a duke’s rooftop into an offer of employment. Emmeline will need every trick in her nanny’s handbook to manage eccentric horologist Xavier Mason, Duke of St Lawrence, and his three rambunctious wards. Xavier’s wards have already sent two nannies packing thanks to frogs, firecrackers and general mayhem. And the duke has his own fair share of quirks, requiring absolute peace to work on his design for a clock to grace London’s Westminster Palace. Emmeline is determined to restore order, but someone seems intent on sabotaging the duke’s plans. As she and Xavier work to identify the saboteur, Emmeline finds herself drawn to him, even though the nanny’s handbook forbids fraternising with employers. But she’s fairly sure the duke is falling under her spell, too…

Objev podobné jako The Nanny's Handbook to Magic and Managing Difficult Dukes - Amy Rose Bennett

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Objev podobné jako The Autoimmune Wellness Handbook - Angie Alt, Mickey Trescott

This rich and comprehensive guide to natural dyeing processes will take your practise to the next level.Author, Heidi Iverson, explains how to boost the spectrum of colors you can achieve through using a variety of tannins, mordants, modifiers, and mixing colors to get incredible results naturally.The Natural Dye Handbook includes:• A library of more than 60 plants including fungi, leaves, bark, roots, flowers, fruit, nuts, and seeds, and the incredible natural-dyed rainbow you can create with them.• A back-to-basics look at the fundamental principles of natural dyeing to help you understand each plant and process as you continue on your natural dye journey.• A large section exploring colour theory where Heidi explains how to create your own colour library and techniques for mixing colours.Heidi explores two different approaches to natural dyeing; a traditional style and a more intuitive approach. Discover mindful dye practices, low-energy alternatives and water-conscious methods as well more traditional dye methods using raw dyestuff, whole plants and ground plants. There is also advice about foraging dye plants safely, ethical harvesting and growing your own dye plants.Learn how to create your own dye journal in order to track your progress, in this ultimate handbook for natural dyers looking to take their practise further.

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A handbook to inform school premises staff, business managers, headteachers and governors in England of their legal responsibilities around buildings compliance. As well as exploring the impact of school buildings and grounds on student learning, The School Premises Handbook covers the working environment, fire safety, health and safety, statutory compliance duties, planning for maintenance, risk assessments, energy efficiency, environmental sustainability, and managing and developing a premises team. Jo Marchant, a highly experienced head of estates, introduces key legislation, further information sources, and an action checklist. New premises staff will find a wealth of information, from what to do on their first day in the role to planning the year-long cycle of maintenance activities. More experienced premises staff will also gain plenty of useful insights. School business managers will find advice on managing premises staff and developing their school estate. Headteachers will be informed of their responsibilities for ensuring their schools are safe and compliant. And governors and trustees will learn how to hold school leadership to account.

Objev podobné jako The School Premises Handbook: a guide for premises staff, business managers, headteachers and governors - Jo Marchant

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

Modular construction has the potential to improve housing quality, speed up delivery and reduce building costs – so why isn’t everyone doing it? This practical handbook combines real-world advice on designing modular housing with a compelling argument for off-site construction as a means for architects taking a greater role and achieving more influence in their housing projects. Focusing on the benefits as well as the challenges of modular construction, this book illustrates that off-site construction need not act as a design constraint and can in fact provide an opportunity for greater design impact. Richly illustrated with recent case studies and featuring over 100 photographs of exemplar projects, The Modular Housing Handbook provides inspiration as well as timely, practical advice.

Objev podobné jako The Modular Housing Handbook - Rory Bergin, Simon Bayliss

''A perfect blend of cutting-edge science and compelling storytelling. Daniel Davis has a rare knack for making complex science comprehensible and thrilling'' BILL BRYSONWelcome to a revolution in the science of you. Recent and dramatic breakthroughs in our understanding of the body will profoundly change the experience of being human in the coming century. Already they are opening up boundary-breaking possibilities for intervention at every level, from our brains and genes to our microbiomes and immune systems. These will confer unprecedented powers over health, childhood development, our cognitive and physical abilities, and affect every aspect of how we live our lives and think about ourselves. As the secrets of our bodies are revealed, we all will face previously unthinkable choices with consequences we have yet to understand.Imagine knowing years in advance the precise likelihood of developing specific cancers, thanks to a bespoke understanding of every cell in your body; following a diet and health regime tailored to your microbiome; continuous monitoring of your body''s workings and well-being; taking drugs that improve your cognition and help to acquire new skills; manipulating the genes of your unborn children to eliminate disease or even enhance their capabilities. Written by an award-winning scientist at the forefront of this work, The Secret Body shows how these radical and disconcerting possibilities have been made real thanks to the ingenious technologies and decades-long collaborations of scientists worldwide. A gripping drama of discovery and a landmark account of this dawning revolution, it presents a vision of the human body of dizzying complexity, wonder and possibility.''A beautifully rendered picture of the startling new discoveries in human biology which are radically altering our understanding of how we function and what our future holds'' BRIAN COX''An extraordinary journey that reveals the magnificence, intricacy and beauty of the human body, fundamentally changing the way we see ourselves. Masterful'' ALICE ROBERTS

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The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

An instant New York Times bestseller, this “profound book” (Wall Street Journal) charts how and why some societies chose to utterly destroy their foes, and warns that similar wars of obliteration are possible in our time War can settle disputes, topple tyrants, and bend the trajectory of civilization—sometimes to the breaking point. From Troy to Hiroshima, moments when war has ended in utter annihilation have reverberated through the centuries, signaling the end of political systems, cultures, and epochs. Though much has changed over the millennia, human nature remains the same. Modern societies are not immune from the horror of a war of extinction. In The End of Everything, now with an extended conclusion, military historian Victor Davis Hanson narrates a series of sieges and sackings that span the age of antiquity to the conquest of the New World to show how societies descend into barbarism and obliteration. In the stories of Thebes, Carthage, Constantinople, and Tenochtitlan, he depicts war’s drama, violence, and folly. Highlighting the naivete that plagued the vanquished and the wrath that justified mass slaughter, Hanson delivers a sobering call to contemporary readers to heed the lessons of obliteration lest we blunder into catastrophe once again.

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‘Fills me with all the confidence I need.’ - Daisy Upton, The Five Minute Mum‘I’ll be a pro by the end of the year!’ - Sophie Liard, The Folding LadyGoing green in the garden has never been easier with Nancy Birtwhistle’s sustainable, eco-friendly tips that will help you make the most of your space, and what it can grow. Whether you have a sprawling garden, a modest patch of grass or just a spare windowsill, The Green Gardening Handbook has over 100 tips that will help you embrace the joy of growing and eating from your own garden.This beautifully illustrated guide is packed with advice on everything from composting, clothing and basic equipment to seasonal recipes and guides to freezing, storing and preserving that will help you save money and reduce waste. This practical book from the former Great British Bake Off winner and Sunday Times bestselling author of Clean & Green and Green Living Made Easy is for anyone, green-fingered or not, looking to discover the delights of growing and eating food they’ve grown themselves.‘Getting out in the garden helps us stay healthy – and it helps our planet too. Mother Nature wants you to succeed, plants actually want to grow – those seeds are there patiently ready and waiting. All we need to do is just have a go.’ - Nancy x

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Take control of your life and create profound change today using NLP and the science of positive changeNeurolinguistic Programming is a process for understanding what makes people tick. When we understand how people think, feel, and act in key situations, we have the raw material with which to make change happen, often quickly and profoundly.In the 1970s, linguists studied the language patterns and nonverbal cues of great psychotherapists, as well as social influence within communities, in order to pinpoint what enables human beings to change. Their findings formed the basis of NLP, which has since been used to teach therapists and life coaches how to master one-on-one interactions.When a lawyer named Greg Prosmushkin discovered NLP, he realized that what he learned – how to communicate with confidence, model excellence, and influence your own and others’ thoughts, feelings, and behaviors—were incredibly valuable outside a therapy context. He used what he learned to make huge breakthroughs in his trials and to step into his own as an entrepreneur. When he met Josh Davis, a PhD who studied psychology and neuroscience and NLP expert, they realized that they needed to make NLP easily available for everyone. To do so, they show how the tools of NLP can be used by everyone in their daily work and personal lives, and connect these tools to the science of change that supports them. The Difference that Makes the Difference is a result of their breakthrough, and in this book, readers learn how to: -Communicate with confidence -Model excellence to learn and master new skills-Influence their own and others’ thoughts, feelings, and behaviors in positive ways -…and much more It’s time to move past simply waiting and wishing for your life to be different—dive into the tools of NLP and the science behind change that supports those tools, to make a real impact in your life, right now.

Objev podobné jako The Difference That Makes the Difference - Greg Prosmushkin, Josh Davis

The Early Years Handbook for Students and Practitioners is a comprehensive and accessible course text for all degree level students undertaking programmes related to early years and childhood studies. Designed and written by the SEFDEY Professional Association and a team of new expert contributors, this text provides a balanced approach to the subjects discussed and encourages you to consider and challenge perceptions of early years and to promote good professional practice.This edition has been extended to cover the learning and development of children from birth to 8 years and features new chapters on research, risk, neuroscience, the environment and more. Divided into four parts - The Student-Practitioner-Professional; The Learning and Development of Children 0-8; The Child, Family and Society; and The Senior Practitioner-Professional - the book covers all aspects of working with young children and engages you with theory that is explicitly linked to your practice.In each chapter, the book seeks to help you develop your professional identity and includes:Activities to help you to reflect on your own practiceDebates and dilemmas to promote discussion between students and colleaguesReal-life case studies and photographs to illustrate key pointsExtended "reflective thinking" boxes outlining key research in the field and implications for practiceSuggestions for key projects to help those looking for research topicsThe book is supported by a companion website featuring, for students, links to useful websites and video material, and an interactive flashcard glossary. Online support for lecturers includes ideas for tasks and activities to use in class and the diagrams and images in the book available to download.

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With current political and cultural climates across the globe growing more uncertain, a new generation of artists, designers, and communicators are using stencil art on the walls of towns and cities to voice thought-provoking messages and ideas. Exploring the medium’s applications within grassroots activism and the contemporary craft scene, Tristan Manco returns to the streets and brings this thriving art form to life.Exploring both process and results, this book delves into stencil art’s essential elements—place, space, technique, and subjects—before taking to the streets to see how, where, and why stencil graffiti is exhibited. Having accumulated an extensive network of street art contacts through more than two decades of immersion in the scene, Manco has scoured the globe for today’s most interesting stencil artists—those who operate outside the mainstream market of “urban art” and beneath the radar of everyone but the truly aware.The Stencil Graffiti Handbook

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A complete, comprehensive and easy-to-follow guide to living with and caring for the world''s most popular dog, from the leading expert in the field.''The best guide to preparing for a puppy and emerging unscathed from the next 12 months that I''ve seen'' -- The Bookbag''Covers everything you need to know'' -- ***** Reader review''I would be lost without it!!'' -- ***** Reader review''Love Labs? Got a Lab? Then get this book, pretty much everything you want and need to know is in here'' -- ***** Reader review''Fantastic book - really informative and helpful. Recommend.'' -- ***** Reader review*********************************************************************************************Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your labrador.From puppyhood to old age, this book provides an in-depth guide to raising your labrador, making for a contented owner and a happy dog, covering among other topics:· Surviving the first few weeks· Health queries· Practical training· Sexual maturity· Breeding· Senior Labradors· Games to play for all agesPippa Mattinson is in touch with over 300,000 dog owners every month through her website The Labrador Site and online forum The Labrador Forum and knows exactly what labrador owners want. Founder of The Gundog Trust, her first two books Total Recall and The Happy Puppy Handbook have won praise from many happy dog owners.

Objev podobné jako The Labrador Handbook - Pippa Mattinson

Good news. Consulting skills aren't just for consultants anymore! This best-selling book reveals proven techniques to boost your career—from sharp problem-solving and persuasive arguments to high-performance meetings and ambitious projects. Based on the experience of working with Fortune 500 companies in more than 50 countries this comprehensive handbook pinpoints the fundamental skills required to consult effectively, irrespective of your experience level. Built around ten core themes it untangles the variables that increase the performance of projects, organizations and people. Providing proven techniques that the author has taught to some of the world's top executives, it's an ideal springboard for ambitious career professionals, MBA students and corporate leaders. This new, second edition will equip you with: The tools to consult effectively towards clients and internal stakeholders The ability to maximize your credibility in a variety of situationsThe arguments required to launch new ideas and win the acceptance of othersTechniques to handle people-related obstacles such resistance and political agendasA rich library of examples to guide you in the application of these methods Embark on a journey to accelerate your career and differentiate yourself from others. Learn from a broad base of experience: What works well, what doesn't work well, and winning strategies that have evolved into best practices!

Objev podobné jako The Consultant's Handbook - Samir Parikh

Around 7.2m people have chronic kidney disease (CKD) stages 1-5, and some 3.25m million people in the UK have the later stages of CKD (stages 3-5) - when symptoms are likely to become increasingly difficult to manage. These numbers continue to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you''ll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function; learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise; discovering how current weight-loss drugs and diabetes can affect your kidney health; and so much more. Whether you''re currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.

Objev podobné jako The Healthy Kidney Handbook - C. Nicole Swiner