the midlife method sam rice

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her method for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don t just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night s sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Objev podobné jako The Midlife Method - Sam Rice

Delicious recipes for perimenopause and the menopause. No fads. No gimmicks. Just delicious, health-boosting food - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam s unique colour-coded star anise system, highlighting the specific health benefits of the dish.

Objev podobné jako The Midlife Kitchen - Mimi Spencer, Sam Rice

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality.She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it s never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

Objev podobné jako The Midlife Edit - McNeill Gail

I am blown away by the level of detail Phil Cavell brings to his work. ⠓ Elinor Barker MBE, multiple world champion and Olympic gold medallist The Midlife Cyclist is a triumph ⠓ Cycling Plus An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist ⠓ you won t want to put it down. ⠓ Phil Liggett, TV cycling commentator Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough. ⠓ Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury ⠓ and maximise their achievement levels.Time s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Objev podobné jako The Midlife Cyclist - Phil Cavell

Short-listed for the Kindle Storyteller Award 2023Winner of the VOX Best Human Performance in an Audiobook 2023The final gripping instalment of a wonderfully witty and brutally honest story of female friendship. ????? ⠘Totally addictive reading.⠙????? ⠘Characters are so very real, I laughed and I cried. More of this please ⠦⠙????? ⠘It spoke to me over and over ⠦⠙????? ⠘Ugly crying listening to this in the car.⠙????? ⠘The ending had me turning pages like a woman demented.⠙Meet Helen In shock over Kay⠙s diagnosis, and still wounded after her blowout fight with Caro, she is lost without the comfort of their familiar friendship dynamic. Meet Caro Recovering from tragedy and resigned to a life of solitude, she is struggling to see the opportunity for happiness that has so unexpectedly arrived. Meet Kay Facing a terrifying future, she is consumed by one thought only. How to do the best for her son, while she still can. Caro and Helen put their troubles aside to fulfil Kay⠙s lifelong dream of a trip to Las Vegas. But walking on egg-shells around each other, time is running out on the chances of reconciliation. Will laughter, tears, and shared vulnerabilities help them salvage their lifelong bond?Prepare to meet three new friends you⠙ll feel you⠙ve known all your life. A Midlife Gamble is the emotional third tale in the Midlife Series. If you like witty and mature heroines, wrestling with hard truths, and friendships that run deep, then you⠙ll love A Midlife Gamble

Objev podobné jako The Midlife Gamble - Cary J Hansson

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

Objev podobné jako The Midlife Male Handbook - James Davis

During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come.His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY:*Training for The London MARATHON*Bringing back his cult Nineties TV show TFI FRIDAY*And the small matter of suddenly being asked to take over TOP GEAR.HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ?There can only be one winner.

Objev podobné jako Call the Midlife: TFI Friday, Top Gear and Other Middle-Aged Dilemmas

NOW A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD---------------- Anne Riceâ ™s Mayfair Witches series is a surfeit of macabre delights, summoning up lush decadence, gothic secrets, and a little brimstone. Holly Black, Sunday Times bestselling author of Book of Night Rice s sprawling, supernatural family saga cements her in perpetuity as a titan of the gothic genre. Daring, dark, and lovely. S.T. Gibson, Sunday Times bestselling author of A Dowry of Blood A sensual, genre-defining thriller from the queen of gothic horror. Jay Kristoff, New York Times bestselling author of Empire of the Vampire Anne Rice did what so few writers do, and created something truly original. Cassandra Clare, New York Times bestselling author of Sword Catcher__________Rowan Mayfair is special.A brilliant neurosurgeon with a hidden legacy, sheâ ™s unaware that sheâ ™s a descendent of an ancient witch bloodline.Michael Curry was dead.When a drowned body washes up on the coast of California, Rowan finds him one day and brings him back to life.Now, he lives with a mysterious and terrifying new power.Drawn together by a fierce and irresistible bond, they must dive into the secrets that surround them both.And when dark truths are uncovered, the witching hour begins.A hypnotic novel of witchcraft and the occult across four centuries, by the spellbinding, bestselling author of The Vampire Chronicles.__________ A curious amalgam of gothic, glamour fiction, alternate history, and high soap opera. The Washington Post Book World [W]hen I found Rice s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant. Sarah Pinborough, bestselling author of Behind Her Eyes [Rice wrote] in the great tradition of the gothic Ramsey Campbell, bestselling author of The Hungry Moon----------------READERS ABSOLUTELY THE WITCHING HOUR . . .***** Can t get enough! ***** Chilled me to the bone from the very beginning ***** Dark. Enthralling. Powerful. ***** After the first few pages, I couldn t put it down. ***** Her writing is so good. ***** I absolutely loved this book ***** These books are a wonderful world to enter ***** I am so hooked on this book ***** Haunting, elegant and twisted.

Objev podobné jako The Witching Hour - Anne Rice

SOON TO BE A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD [W]hen I found Rice s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant Sarah Pinborough, bestselling author of Behind Her Eyes [Rice wrote] in the great tradition of the gothic Ramsey Campbell, bestselling author of The Hungry MoonIn this terrifying novel from the phenomenally successful Anne Rice, the illustrious vampire Lestat makes a Faustian pact with Devil.Satan has come to New Orleans with an enticing proposition. Under the name Memnoch this lord of darkness takes Lestat on a tour through the boundaries of space and time, offering an alternative and personalised account of the Bible, exploring the events which shaped our world. Their journey comes to an apocalyptic conclusion in hell, from which Lestat returns frail and broken. The experience has shattered his perceptions of the known Universe, but can you ever trust the Devil?

Objev podobné jako Memnoch The Devil - Anne Rice

[W]hen I found Rice s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant Sarah Pinborough, bestselling author of Behind Her Eyes [Rice wrote] in the great tradition of the gothic Ramsey Campbell, bestselling author of The Hungry MoonMAN OR MONSTER?Anne Rice reinvented the vampire legend. Discover what she s done with the werewolf myth.After a brutal attack Reuben finds himself changing. His hair is longer, his skin is more sensitive and her can hear things he never could before.Now he must confront the beast within him or lose himself completely.

Objev podobné jako The Wolf Gift - Anne Rice

The smart guide that every midlife woman needs to read â ¦ Forget everything youâ ™ve been told about midlife. For millennia, women have been led to believe that itâ ™s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than womenâ ™s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

A powerful way to break even the most stubborn bad habit so you can live the life you deserve â “ Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works â “ after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change â “ for good. A game-changing book â “ Evening Standard

Objev podobné jako The Kindness Method - Shahroo Izadi

The Model Method s effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach Sweaty Betty The new body coach on the block StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant s balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against diets and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

Objev podobné jako The Model Method - Hollie Grant

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. A new way to tackle life s challenges. Teaches you to get the best out of yourself RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Objev podobné jako The SHED Method

From the bestselling author of Building a Second Brain comes a primer on the essential tools you need to organize your digital life.Living a modern life requires juggling a lot of information. But we were never taught how to manage this material effectively so that we can find what we need when we need it.In The PARA Method, Tiago Forte outlines a simple and intuitive system that can be implemented in just seconds but has the power to transform the trajec­tory of your work and life, without the tedious filing or time-consuming maintenance of other approaches. The PARA Method will bring order to your inbox, filing system, notes app and more - so that you can focus on what really matters, moving forward to achieve your goals.

Objev podobné jako The PARA Method - Tiago Forte

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we re bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira s empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Objev podobné jako The Strong Like Mum Method - Shakira Akabusi

René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which each one can achieve certainty. Drawing on his own work in geometry, optics, astronomy and physiology, Descartes developed the hypothetical method that characterizes modern science, and this soon came to replace the traditional techniques derived from Aristotle. Many of Descartes most radical ideas - such as the disparity between our perceptions and the realities that cause them - have been highly influential in the development of modern philosophy.

Objev podobné jako Discourse on Method and the Meditations - René Descartes

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you re getting enough of the right types of vitamins and minerals. Oh, and and don t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It s easy to ignore it all and hope for the best, but now you don t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to:* Eat 30 grams of fibre a day* Incorporate healthy fats into your diet* Eat more lean and plant protein* Get the recommended 5 portions of fruit and veg a day* Increase your vitamin and mineral consumption

Objev podobné jako Supercharge Your Diet - Sam Rice

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living in as little as ten minutes a day.With a focus on the body s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann s life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Objev podobné jako The MELT Method - Sue Hitzmann

Nature’s most successful insects captured in remarkable macrophotography In Ants, photographer Eduard Florin Niga brings us incredibly close to the most numerous animals on Earth, whose ability to organize colonies, communicate among themselves, and solve complex problems has made them an object of endless fascination. Among the more than 30 species photographed by Niga are leafcutters that grow fungus for food, trap-jaw ants with fearsome mandibles, bullet ants with potent stingers, warriors, drivers, gliders, harvesters, and the pavement ants that are always underfoot. Among his most memorable images are portraits—including queens, workers, soldiers, and rarely seen males—that bring the reader face-to-face with these creatures whose societies are eerily like our own. Science writer Eleanor Spicer Rice frames the book with a lively text that describes the life cycle of ants and explains how each species is adapted to its way of life. Ants is a great introduction to some of the Earth’s most successful creatures that showcases the power of photography to reveal the unseen world all around us.

Objev podobné jako Ants: Workers of the World - Eleanor Spicer Rice

Hydratační krém je třetím a posledním krokem v The Lancer Method. Obsahuje peptidy a kyselinu hyaluronovou, které pomáhají zpevnit, pozvednout a redukovat výskyt jemných linek a vrásek. Hydratační krém Lancer The Method: Nourish Normal-Combination Skin obsahuje také avokádový a olivový olej, který hydratuje pleť a zadržuje přirozenou vlhkost. Pokožka je pevnější, hydratovaná, vyhlazená a zářivě mladistvá.

Objev podobné jako Dr. Lancer Hydratační krém pro normální a smíšenou pleť (The Method: Nourish) 50 ml

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR, THE FINANCIAL TIMES, AND GQ“A radical new history of the United States abroad” (Wall Street Journal) which uncovers U.S. complicity in the mass-killings of left-wing activists in Indonesia, Latin America and around the world In 1965, the US government helped the Indonesian military kill approximately one million innocent civilians—eliminating the largest Communist Party outside China and the Soviet Union and inspiring other copycat terror programs. In this bold and comprehensive new history, Vincent Bevins draws from recently declassified documents, archival research, and eyewitness testimony to reveal a shocking legacy that spans the globe. For decades, it’s been believed that the developing world passed peacefully into the US-led capitalist system. The Jakarta Method demonstrates that the brutal extermination of unarmed leftists was a fundamental part of Washington’s final triumph in the Cold War.

Objev podobné jako The Jakarta Method - Vincent Bevins

A troubling murder investigation may see Montalbano find his answers on a theatre #39;s stage in The Sicilian Method, Andrea Camilleri #39;s twenty-sixth novel in the Inspector Montalbano mystery series. #39;Even the contents of his fridge are described with the wit and gusto that make this narrator the best company in crime fiction today #39; – GuardianMimi Augello is visiting his lover when the woman #39;s husband unexpectedly returns to the apartment. Hurriedly he climbs out the window and into the downstairs apartment – but finds himself swinging from one danger to another. In the dark, he sees a body lying on the bed.Shortly afterwards another body is found, and the victim is Carmelo Catalanotti. A director of bourgeois dramas, he had a harsh reputation for the methods he developed for his actors: digging into their complexes to unleash their talent, a traumatic experience for all.Are the two deaths connected? Catalanotti scrupulously kept notes and comments on all the actors he worked with – as well as strange notebooks full of figures, dates and names.Inspector Montalbano finds all of Catalanotti #39;s dossiers and plays, the notes on the characters and the notes on his final drama, Dangerous Turn. Indeed, it is in the theatre where he feels the solution lies . . . #39;One of fiction’s greatest detectives #39; – Daily Mail

Objev podobné jako The Sicilian Method - Andrea Camilleri

 “The only book on outdoor cookery you’ll ever need.” —Alton BrownThe Meathead Method is where barbecue goes next. In the follow-up to his New York Times bestseller Meathead: The Science of Great Barbecue and Grilling, BBQ Hall of Famer and founder of AmazingRibs.com, Meathead presents a guide to new methods for great outdoor cooking with 114 creative and inspiring recipes. The Meathead Method is a toolbox to elevate all your cooking, outdoors and indoors.Learn the basics of great barbecue, grilling, and griddling plus new methods and science not covered in his first book (or any other): brinerades; sous vide que; koji; wok cooking on a charcoal chimney; smoking with tea, herbs, and spices; building your own rubs and sauces; why foods stick to metal; how to safely deep fry on a gas grill; how enzymes work; dry brining; the inverse square law; the hockey stick; 2- and 3-zone setups; the reverse sear; how to beat the stall; the Smoking Gun; injections; why butter basting doesn’t work the way you think it does; neither does beer can chicken; nor do marinades; ponassing and spatchcocking (get your mind out of the gutter); and much more!You’ll also learn how to use out-of-the-BBQ-box ingredients like black garlic, gochujang, yuzu, miso, zhug, and tare sauce, and recipes showcasing Meathead’s methods, including: The secret recipes of competition championsThe Ultimate Prime RibPho with Leftover Brisket and Smoked Bone BrothMussels on Smoked FettucineMiso Maple Black Cod à la NobuVichyssoiseImproved Nashville Hot ChickenRed Pepper RisottoPineapple Foster

Objev podobné jako The Meathead Method - Meathead

Bestselling author and MasterChef Australia fave Brendan Pang is back with another game-changer for cooking Asian food at home. The focus this time? Rice. With fried rice to rice bowls to rice paper rolls to rice puddings, Brendan is bringing his Mauritian roots and travels across the continent right to your kitchen. Savor inspired, mouthwatering dishes like…• Singaporean Chili Crab Fried Rice• Crunchy Indian Rice Pakoras• Chinese Char Siu Pork Rice Bowl • Tangy Burmese Tomato Rice Salad• Japanese Seared Salmon Nigiri• Spiced Malaysian Bubur Lambuk Soup• Fresh Thai Prawn Rice Paper Rolls • Mauritian Coconut Milk and Cardamom PayasamBrendan’s flavor expertise and approachable instructions bring rice to a new level beyond supporter or side dish. With just a trip to your supermarket’s international aisle, you’ll be elevating this versatile culinary underdog to GOAT status—and your taste buds will thank you.

Objev podobné jako This Is a Book About Rice - Brendan Pang

The first comprehensive history of the Sami people of the Nordic countries and northwestern Russia. There is no single volume which encompasses an integrated social and cultural history of the Sami people from the Nordic countries and northwestern Russia. Neil Kent s book fills this lacuna. In the first instance, he considers how the Sami homeland is defined: its geography, climate, and early contact with other peoples. He then moves on to its early chronicles and the onset of colonisation, which changed Sami life profoundly over the last millennium. Thereafter, the nature of Sami ethnicity is examined, in the context of the peoples among whom the Sami increasingly lived, as well as the growing intrusions of the states who claimed sovereignty over them. The Soviet gulag, the Lapland War and increasing urbanisation all impacted upon Sami life. Religion, too, played an important role from pre-historic times, with their pantheon of gods and sacred sites, to their Christianisation. In the late twentieth century there has been an increasing symbiosis of ancient Sami spiritual practice with Christianity. Recently the intrusions of the logging and nuclear industries, as well as tourism have come to redefine Sami society and culture. Even the meaning of who exactly a Sami is is scrutinised, at a time when some intermarry and yet return to Sapmi, where their children maintain their Sami identity.

Objev podobné jako The Sami Peoples of the North - Neil Kent

The next shock will come Whether you run a business, lead a team or have people who depend on you, in today’s uncertain and increasingly unstable world you want to be ready to respond effectively. Recent history has proven that an unexpected crisis has the potential to turn our world upside down without warning. Things can get bad, but there is always a way through. How to survive and thrive From one of the most widely quoted creative industry leaders, The Flexible Method is a tried and tested approach to preparing for and leading through crisis. Drawing on hard-won lessons from past crises and offering real-world solutions, this book will help you to build a plan you can lean on in challenging times ahead. With 16 concise lessons on taking care of your team, your finances and yourself, this is a guide to emerging from disasters stronger and fitter. Act now to look after your people, lead your team and outstrip your industry when crisis hits. “Jam-packed with brilliant ideas on how to cope with a catastrophe, both professionally and personally.”Chantal Rickards, Former Chair Bafta, Los Angeles “An easy to use and pragmatic manual for surviving crisis, for team leaders.”Jane Seymour

Objev podobné jako The Flexible Method - James Burstall

The new Captain America has a big shield to carry. Is he up to the task? Find out in these subversive, exciting and uplifting short stories inspired by the Marvel comic book universe, written by celebrated Black authors.The new Captain America has a heavy shield to hold. As a Black man in America, Sam Wilson knows he has to be twice as good to get half as much credit. He must be a paragon of virtue for a nation that has mixed feelings towards him. In these thirteen brand-new stories, the all-new Captain America must thwart an insurrectionist plot, travel back in time, foil a racist conspiracy, and save the world over and over again.As the Falcon, Sam Wilson was the first African American super hero in mainstream comic books. Sam’s trials and tribulations reflect the struggles many Black Americans go through today, as Sam balances fighting supervillains and saving the world with the difficulties of being the first Black Captain America. This action-packed anthology inspired by the Marvel comic book universe, will see Sam team up with familiar friends like Steve Rogers, Redwing and Nomad, while fighting Hydra, Sabretooth, Kingpin, and other infamous villains.These are stories of death-defying courage, Black love and self-discovery. These are the stories of a super hero learning what it means to be a symbol.These are the stories of Sam Wilson.Featuring original stories by Maurice Broaddus, Jesse J. Holland, Gar Anthony Haywood, Nicole Givens Kurtz, Kyoko M., Sheree Renee Thomas, Gary Phillips, Danian Jerry, Gloria J. Browne Marshall, Glenn Parris, Christopher Chambers, Alex Simmons.

Objev podobné jako Captain America: The Shield of Sam Wilson - Gar Anthony Haywood, Nicole Givens Kurtz, Maurice Broaddus, Kyoko M., Jesse J. Holland

An absolutely fantastic book â “ just the thing to inspire future Lionesses! â “ Beth Mead, LionessShoot for the stars with Sammy Striker! From Oscars Prize-shortlisted Catherine Emmett and bestselling illustrator Joe Berger, Sammy Striker and the Football Cup is an empowering story for young footie fans, about friendship, football, and having the courage to believe in yourself.Sammy Striker is NEVER found without a football at her feet, and one day at the park, she s spotted by Melissa McDream who coaches the Under 8s National Team! Sammy is a dribbler-extraordinaire, headed straight for the top. But, as the Football Cup gets closer, Sammy s shots on goal go a bit . . . wonky.Will Sammy work out that it s what makes her DIFFERENT that will help them win the final?

Objev podobné jako Sammy Striker and the Football Cup - Catherine Emmett

Learn about Sam Wilson, Captain America, who fought alongside the first Cap as the Falcon, and wields the shield himself in this collection of timeless tales! Sam Wilson wields the shield! When Steve Rogers is transformed into an old man, his most trusted ally, Sam, picks up the mantle... as the new Captain America! But when Hydra infiltrates society, Sam and his partner, Nomad, are tested to their limits against Steve s rogues gallery - including Sin and Baron Blood! Then, Sam returns to the guise of the Falcon, taking Patriot under his wing as his protege. But they are on a collision course with an enemy way out of their weight class: Blackheart, demonic son of Mephisto! And, when Arnim Zola launches a catastrophic attack on New York, Sam and a rejuvenated Steve both suit up as Captain America - one the symbol of truth, and the other a sentinel of liberty! Collecting: Captain America (2012) 25, All-New Captain America (2014) 1-6, Falcon (2017) 1-8, Captain America (2022)

Objev podobné jako Captain America: The Saga of Sam Wilson - Rick Remender, Rodney Barnes

Ah, the taste and feel of blood when all passion and greed is sharpened in that one desire! Lestat: a vampire - but very much not the conventional undead, for Lestat is the truly alive. Lestat is vivid, ecstatic, stagestruck, and in his extravagant story he plunges from the lasciviousness of eighteenth-century Paris to the demonic Egypt of prehistory; from fin-de-siecle New Orleans to the frenetic twentieth-century world of rock superstardom - as, pursued by the living and the dead, he searches across time for the secret of his own dark immortality.***The Vampire Chronicles is now a major TV show***Also in the Vampire Chronicles:Interview with the VampireThe Queen of the Damned

Objev podobné jako The Vampire Lestat - Anne Rice

“Overflowing with invaluable tips and innovative strategies, this guide goes beyond the typical fast crops seen in most market gardens. . . I encourage all growers to study it and level up their farming game.”—Jean-Martin Fortier, author of The Market Gardener and The Winter Market GardenerBeyond the Root Cellar is the inspiring guide that proves that—with a little ingenuity—the savvy grower can successfully select, harvest, store, and sell vegetables throughout the off-season, providing their family and community the local food they need during winter months.Sam Knapp built Offbeet Farm, a winter storage farm in interior Alaska, from the ground up. For the last four years, his success at Offbeet Farm has been a testament to the many benefits of growing crops for wintertime sales. His methods continually prove that winter storage is an excellent way to diversify a farm’s offerings, spread the workload more evenly throughout the year, retain customers and employees during the off-season, and bolster local food systems.Beyond the Root Cellar is a compilation of insights, advice, and instruction, drawing on Sam’s experience and that of many other storage farmers Sam has met along the way. It is, Sam says, the book he wishes he had when he embarked on his own winter storage business, and that he hopes will pave the way for growers both new and established who are interested in storage farming.In Beyond the Root Cellar, you’ll find tips and tools for:Selecting crops and varieties that are best for storageNavigating the ins and outs of storage farm financials and planningHarvesting, processing, and moving crops into storageDesigning, creating, and managing temperature- and humidity-controlled storage areas Also included are profiles of nine different storage farms, a crop compendium with in-depth information about eighteen storage crops, and full-color photography throughout that depicts a range of storage facilities, methods, and crops.Beyond the Root Cellar is the must-have, comprehensive winter storage handbook for a wide range of growers, from commercial farmers to market gardeners to homesteaders.“This is next-level market gardening. Knapp is practical and inspiring . . . If you grow vegetables, I recommend that you pick up a copy of this book.”—Ben Hartman, author of The Lean Micro Farm“A must-read for anyone who wants to store produce for any length of time. . . , Even if you don’t plan on storing produce all winter, this book will show you how to keep it as fresh as possible for as long as possible.”—Andrew Mefferd, editor, Growing for Market magazine, author of The Greenhouse and Hoophouse Grower’s Handbook

Objev podobné jako Beyond the Root Cellar - Sam Knapp

NOW A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD---------------- Anne Riceâ ™s Mayfair Witches series is a surfeit of macabre delights, summoning up lush decadence, gothic secrets, and a little brimstone. Holly Black, Sunday Times bestselling author of Book of Night Rice s sprawling, supernatural family saga cements her in perpetuity as a titan of the gothic genre. Daring, dark, and lovely. S.T. Gibson, Sunday Times bestselling author of A Dowry of Blood A sensual, genre-defining thriller from the queen of gothic horror. Jay Kristoff, New York Times bestselling author of Empire of the Vampire Anne Rice did what so few writers do, and created something truly original. Cassandra Clare, New York Times bestselling author of Sword Catcher__________The Mayfairs are dying.Lasher, a spirit conjured in seventeenth-century Scotland by the first â ˜witchâ ™, has returned. Once a curse to his creator and her descendants, Lasher is back and ready to bring chaos to the Mayfair family.And his next target is none other than Rowan Mayfair.Meanwhile, Rowan has disappeared. As the new queen of the coven, Rowan must stay on therun to save her life and her legacy before itâ ™s too late.From the beloved author of the Vampire Chronicles, the second installation of her spellbinding Mayfair Chroniclesâ ”the inspiration for the hit television series.__________ A curious amalgam of gothic, glamour fiction, alternate history, and high soap opera. The Washington Post Book World [W]hen I found Rice s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant. Sarah Pinborough, bestselling author of Behind Her Eyes

Objev podobné jako Lasher - Anne Rice

NOW A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD---------------- Anne Riceâ ™s Mayfair Witches series is a surfeit of macabre delights, summoning up lush decadence, gothic secrets, and a little brimstone. Holly Black, Sunday Times bestselling author of Book of Night Rice s sprawling, supernatural family saga cements her in perpetuity as a titan of the gothic genre. Daring, dark, and lovely. S.T. Gibson, Sunday Times bestselling author of A Dowry of Blood A sensual, genre-defining thriller from the queen of gothic horror. Jay Kristoff, New York Times bestselling author of Empire of the Vampire Anne Rice did what so few writers do, and created something truly original. Cassandra Clare, New York Times bestselling author of Sword Catcher___________The Mayfair Witches are in danger.There is a new, unimaginable threat to the family â “ the Taltos, a species gifted with preternatural knowledge who created Lasher, the being who gave the witches their power andalmost destroyed them.Unknown to the Mayfairs, another Taltos still lives. And Rowan is still tied to the grief of the past, unable to move on.But as the witching hour comes to an end, Rowan must find the courage once again to face her past and, together with Michael, confront the legacy of the Mayfair Witches head on.The third hypnotic book in her epic story of the Mayfair witches, following The Witching Hour and Lasher__________ A curious amalgam of gothic, glamour fiction, alternate history, and high soap opera. The Washington Post Book World [W]hen I found Rice s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant. Sarah Pinborough, bestselling author of Behind Her Eyes

Objev podobné jako Taltos - Anne Rice

Follow Sam Kerr’s incredible journey from playing Aussie rules football as a kid to becoming one of the world’s greatest athletes as she prepares to captain the Matildas in the FIFA Women’s World Cup. Sam Kerr is widely considered to be one of the best female footballers of all time. She is famous worldwide for her skills on the football pitch – but before she was the Matildas captain and the leading goal scorer for Chelsea, she was just an average Aussie kid who wanted to play AFL. This is her incredible football journey to the FIFA World Cup, from making the switch to football to becoming one of the best female strikers in the world. Sam gives us insights into what keeps her motivated, how she handles the pressures of life as a professional athlete, and what she believes is really important in life.Inside you will find: Facts about the FIFA World Cup. Everything you want to know about the Matildas. Amazing facts about Sam – her early days, family life, teams, playing for Chelsea FC and the Matildas.

Objev podobné jako My Journey to the World Cup - Sam Kerr

The second warm and brilliantly funny family comedy told from the perspective of Sammy the sniffer dog â “ perfect for younger readers aged 7 and upSetterpoo Sammy has a BRILLIANT sense of smell. She can sniff out ANYTHING.When Sammy uncovers a FAKE forged painting and is dognapped by villain Monsieur de Noir, she needs Best Human Friend, Beanie, Robin the sheepdog and Mogpuss the cat to help her out.Together the friends must launch a rescue mission to find Sammy in Paris, and recover the REAL painting before itâ ™s too late.

Objev podobné jako Sammy and the Stolen Paintings - Charlie P. Brooks

Ottolenghi changed the way we cook in this country just as surely and enduringly as Elizabeth Davidâ ™s A Book of Mediterranean Food had in 1950. It brought into our kitchens bold flavours, a vivid simplicity, a spirited but never tricksy inventiveness and, above all, light.â ™ Nigella LawsonInspired by their childhoods in West and East Jerusalem, Yotam Ottolenghiâ ™s and Sami Tamimiâ ™s original cookbook Ottolenghi: The Cookbook showcases fresh, honest, bold cooking and has become a culinary classic. Yotam and Sami s inventive yet simple dishes rest on numerous culinary traditions, ranging from North Africa to Lebanon, Italy and California. First published in 2008, this new updated edition revisits the 140 original recipes covering everything from accomplished meat and fish main courses, through to healthy and quick salads and suppers, plus Ottolenghi s famously delectable cakes and breads.A new introduction sheds fresh light on a book that has become a national favourite.Ottolenghi is an award-winning chef, being awarded with the James Beard Award Cooking from a Professional Point of View for Nopi in 2016, and International Cookbook for Jerusalem in 2013. In 2013 he also won four other awards for Jerusalem. Praise for Ottolenghi: â ˜[A] book that has barely left my kitchenâ ¦the fact that Yotam Ottolenghi and Sami Tamimi have been generous to put their recipes in a book is something I had long dreamed ofâ ™ Nigel Slater, The Observer Magazineâ ˜Possibly the best cookery book I have ever owned. The recipesâ ¦are well-tested and produce results that will astound your tastebuds. Try the aubergine-wrapped ricotta gnocchi with sage butter, the chicken with three-rice salad or their famous meringues and you ll know just what I mean.â ™ Caroline Jowett, Daily Expressâ ˜A wonderful book for vegetarians and cake lovers alikeâ ™ Bee Wilson, Sunday Times

Objev podobné jako Ottolenghi: The Cookbook - Sami Tamimi, Yotam Ottolenghi

*Don t miss the chilling new crime thriller from Sam Holland, THE PUPPET MASTER. Available to order now!*An incredible thriller which will keep you up all night⠦Once you start reading you won⠙t be able to put it down!The murders have begun⠦Across England, a string of murders is taking place. Each different in method, but each horrifying and brutal.But the killer is just getting started⠦Jess Ambrose is plunged into the investigation when her house is set ablaze. With her husband dead and the police pointing at her, she runs. Her only hope is disgraced detective Nate Griffin, who is convinced Jess is innocent.And he⠙s going to shock the world⠦Soon, Jess and Griffin discover the unthinkable; this murderer is copying the world⠙s most notorious serial killers. And now, imitation isn⠙t enough. The killer dubbed The Echo Man is ready to create his own masterpiece, and it will be more terrifying than anything that has come before⠦⠘Evokes a classic, satisfying, red-blooded fear⠦a stellar debut⠙ A. J. Finn, author of The Woman in the Window⠘Sam Holland has created one of the most disturbing, shocking serial killers in recent memor⠙ M.W. Craven, author of The Puppet Show⠘Utterly compelling, the story rushes forward relentlessly⠦a writer to watch⠙ Daily Mail⠘Twisted and unsettling with complex, troubled characters⠙ Harriet Tyce, author of Blood Orange⠘I loved this book and absolutely devoured it⠦brilliant⠙ Catherine Cooper, author of The Chalet⠘I raced through this absolute page-turner and slept with the light on after finishing it!⠙ Elle Croft, author of The Guilty Wife⠘Sam Holland will keep you gripped⠙ Jo Furniss, author of All the Little Children

Objev podobné jako The Echo Man - Sam Holland

Help students who are new to the United States get ready to start middle school with this nonfiction book that walks them through a typical American school day! It supports students in grades 6–8 as they build English vocabulary and adjust to school in the U.S.School in the USAOutlines the important parts of the school day including arrival, lunchtime, school events, and the different school subjectsCovers places to know to help newcomers confidently navigate within and around the schoolIncludes pictures and short captions to help students visualize the school day while developing English vocabularyEngages students with vibrant photographsImagine you just moved to a new country and have never attended school there. Would you know what to expect? Would you know how to greet others? Chances are you might not! This nonfiction book helps newcomers gain confidence before they head to school. Families and students will see grade-appropriate examples of what students can expect to encounter on a regular day at school with this useful book.

Objev podobné jako School in the USA - Dona Herweck Rice

In Gita Ralleigh s second magical middle grade adventure set in a parallel colonial India, land-pirate Sam Singh sails to an isle teeming with spirits and secrets on a perilous journey to find the truth. We are kings of the forest,Let them tame us if they can! Samâ ™s older brother, Moon, has been missing for three long years. Moon is a skilled thief, but Sam fears Moon s luck has finally run out. It s rumoured he s held in the Octopus, a notorious prison on the Isle of Lost Voices, from which no one has ever escaped alive. Leaving his tribe of land-pirates behind, Sam sets sail with the shady Professor Bogusz and his faithful parrot, Suka. With help from a young forest guide called Lola, they trek deep into the island s interior, a place where spirits dwell and the Octopus casts a deadly shadow.With a storm brewing and the clock ticking, Sam is in a race against time to break into the prison, save Moon and find a brighter future for them all.

Objev podobné jako The Voyage of Sam Singh - Gita Ralleigh

Sam Heughan’s acting career has led him on a unique journey around the world and his love of craft spirits, history, and travel is distilled into this personal collection of cocktail recipes. The Cocktail Diaries includes chapters on Sam’s Top 10 all-time favorites, Simple and Timeless recipes for those easy crowd-pleasers, Complex and Conversational for something a bit more sophisticated, and a final section, Made by Friends , featuring imaginative recipes created by international bartenders for Sam and his brand Sassenach Spirits—a tailormade tour of the world’s best cocktails. Sam’s expertise and enthusiasm shine through, as he regales tales of tasting cocktails—from the historic Boulevardier in Paris and a Bramble in New Orleans to a Papaya Margarita in the back of a van in the Oaxaca mountains—and delights in sharing his favorite adventures (and drinks!) with the reader.

Objev podobné jako The Cocktail Diaries - Sam Heughan

â ˜Iâ ™ve fallen in love with the characters in this seriesâ ™ ????? â ˜Her books are like magnets: one page turns into five, turns into fifty, and suddenly itâ ™s 2 a.m.â ™ ????? He s tracking people down one by one And you re next on the listâ ¦ A MAN MURDERED, LIVE ON CAMERA When a DVD is delivered in the dead of night, DCI Cara Elliott hits play on a horrifying showreel of violenceâ ¦ This is death, on demand. A KILLER COUNTING DOWN Avid viewers are paying for the killings, with twisted specifications. A request, an abduction, a murder. And always in a forty-eight-hour pattern. A MISSING DETECTIVE But when the killer finds out theyâ ™re being investigated, they reveal their next target. In forty-eight hours, a police officer will be the one in front of the camera. The hunters have become the hunted, and the clock is tickingâ ¦ Praise for Sam Holland s thrillers â ˜Smart and brooding, icepick-sharp and shadow-dark; best of all, though, itâ ™s scary as hell. Think youâ ™re tough? Pick up this novel and prove itâ ™ A. J. Finn, author of The Woman in the Window â ˜Really disturbing and gripping but with a trademark sexy cop at the heart to offset the serial killer gore. Lots of fun in a very nightmarish wayâ ™ Harriet Tyce, author of Blood Orange â ˜Fierce, frightening, twisted and addictive.â ™ Chris Whitaker, author of We Begin at the End â ˜Fast and furious, Sam Holland doesnâ ™t take her foot off the pedal for a secondâ ™ Victoria Selman, author of Truly Darkly Deeply â ˜If you like crime thatâ ™s dark, twisted, and keeps you up all night, Holland is the author for youâ ™ Jack Jordan, author of Do No Harm â ˜I raced through this page-turner and slept with the light on after finishing it!â ™ Elle Croft, author of The Guilty Wife â ˜Fascinating, complex characters, whose relationships are every bit as humanly messy as the crime scenes they faceâ ™ Dominic Nolan, author of Vine Street Readers love The Countdown Killerâ ¦ â ˜Iâ ™ve fallen in love with the characters in this seriesâ ™ ????? â ˜Her books are like magnets: one page turns into five, turns into fifty, and suddenly itâ ™s 2 a.m.â ™ ????? â ˜An unputdownable read and I read most of it in 24 hoursâ ™ ????? â ˜Captured me from the first page and didnâ ™t let goâ ™ ????? â ˜Gripping, disturbing, and timelyâ ™ ????? â ˜Honestly, my favourite so far â “ which says a lot as I was obsessed with The Echo Man!â ™ ????? â ˜One of my most anticipated reads, and it did not disappoint!â ™ ????? â ˜A must-read for fans of gritty police procedurals and serial killer fictionâ ™ ????? â ˜A compelling crime thriller with interestingly flawed characters you hope come out the other side intactâ ™ ????? â ˜The pacing is electric, with tension that never lets up and twists that genuinely surprised meâ ™ ????? â ˜More than just a police procedural thrillerâ ™ ????? â ˜The writing is immersive and addictive â “ I completely binged the second half in one sittingâ ™ ????? â ˜This series is one of my all-time favourite thrillers, and The Countdown Killer totally lived up to the hype. Actually, scratch thatâ ”it might be my favourite one yetâ ™ ????? â ˜Words cannot explain how much I loved this bookâ ™ ?????

Objev podobné jako The Countdown Killer - Sam Holland

Well removed from London s more curious eyes, the Benevolent Academy for the Betterment of Young Ladies strives toward one clandestine goal: to distract, disrupt, and discredit men in power who would seek to harm the advancement of women - by appropriate means, of course. When intrepid newspaper editor Miles Quincy starts to question the school s intentions, the Academy appoints Penelope Nell Trewlove, one of their brightest graduates, to put this nuisance to rest. An easy enough mission, she supposes. Or it would be, if Miles wasn t so fascinating - too fascinating to resist - and if Nell s visit to London didn t perfectly coincide with the murder of one of Miles s reporters. When the inexorable claws of fate trap Nell and Miles in a compromising situation, they agree to an arrangement that will save their reputations while enabling them to investigate the story that led to a man s death, as well as the surprising chemistry between them...s

Objev podobné jako The Marriage Method - Matthews Mimi

College senior Charlotte Kingston is living two lives - and she s nailing both of them. By day, she s the perfect sorority girl, a STEM student in biomedical engineering, and the adopted daughter of an overachiever family. At night, she s Charlie: a risk-taking daredevil looking for fun who finds herself chatting on a dating app with two anonymous hotties.Will Larsen may seem like the breezy boy next door, but his congressman father is a constant thorn in his side. After a scandal hits another Division 1 hockey program, Will s dad is determined to distance his son from it, hiring a journalist to prove how squeaky-clean Will and his team are. Which means the last thing Will wants is for anyone to find out he and his best friend Beckett Dunne - a laidback Aussie shielding secret heartache - sometimes share girls in the bedroom.When Charlie finally meets them in person and realizes she s been chatting with two gorgeous Briar U hockey players, things get steamy - fast. But all their messy secrets are piling up, and real life soon threatens to shatter the fantasy. With Charlie, Will, and Beckett all coming to terms with what they want and what others want for them, difficult decisions will need to be made.Especially when lust starts to look a lot like love.

Objev podobné jako The Charlie Method - Elle Kennedy

Continuously available in print since 1969, this novel has become embedded in progressive anti-racist culture with wide circulation of the book and hotly debated film. A literary classic, The Spook Who Sat by the Door is a strong comment on entrenched racial inequities in the United States in the late 1960s.Dan Freeman, the spook who sat by the door , is enlisted in the CIA s elitist espionage program after a white senator decries the lack of Black officers in the agency. The first Black man in the Central Intelligence Agency, Freeman is given a desk job. Despite excelling, promotions are hard to come by as the token black in the CIA. Deciding he s had enough, Freeman uses the tactics he learns in the CIA to foment violent rebellion in Chicago, in a mirror image of the coups wrought around the world by the Agency itself.With its focus on the militancy that characterised the Black Power movement of the 1960s and 1970s, this is the story of one man s reaction to ruling-class hypocrisy in ways that make the novel autobiographical and personal. As a tale of a reaction to the forces of oppression, this brilliant and funny satire by Sam Greenlee proves to be just as potent today as it was when it originally was published.

Objev podobné jako The Spook Who Sat By The Door: The first Black man in the CIA (2024) - Sam Greenlee

In this gorgeous hardback book, discover the incredible journey of Sam Yang (samdoesarts), whose stunning art has earned him 1.9million followers on Instagram.Sam Yang not only takes the reader behind the scenes into his studio and personal sketchbooks, but also reveals his creative process from start to finish in detailed step-by-step tutorials. His anime-inspired, intriguing character designs have wide appeal, and many inspiring artists strive to match SamÂ’s level of appeal and complexity in digital art.Existing fans will be thrilled to discover new insights into SamÂ’s working methods and creative story, while those just discovering his art will love delving into galleries of his artwork, new and old.

Objev podobné jako The Art of Sam Yang - Sam Yang

Both devastating and funny, The Lonely Londoners is an unforgettable account of immigrant experience - and one of the great twentieth-century London novels. This Penguin Modern Classics edition includes an introduction by Susheila Nasta.At Waterloo Station, hopeful new arrivals from the West Indies step off the boat train, ready to start afresh in 1950s London. There, homesick Moses Aloetta, who has already lived in the city for years, meets Henry Sir Galahad Oliver and shows him the ropes. In this strange, cold and foggy city where the natives can be less than friendly at the sight of a black face, has Galahad met his Waterloo? But the irrepressible newcomer cannot be cast down. He and all the other lonely new Londoners - from shiftless Cap to Tolroy, whose family has descended on him from Jamaica - must try to create a new life for themselves. As pessimistic old veteran Moses watches their attempts, they gradually learn to survive and come to love the heady excitements of London.Sam Selvon (b. 1923) was born in San Fernando, Trinidad. In 1950 Selvon left Trinidad for the UK where after hard times of survival he established himself as a writer with A Brighter Sun (1952), An Island is a World (1955), The Lonely Londoners (1956), Ways of Sunlight (1957), Turn Again Tiger (1958), I Hear Thunder (1963), The Housing Lark (1965), The Plains of Caroni (1970), Moses Ascending (1975) and Moses Migrating (1983).If you enjoyed The Lonely Londoners, you might like Jean Rhys s Voyage in the Dark or Shiva Naipaul s Fireflies, also available in Penguin Modern Classics. His Lonely Londoners has acquired a classics status since it appeared in 1956 as the definitive novel about London s West Indians Financial Times The unforgettable picaresque ... a vernacular comedy of pathos Guardian

Objev podobné jako The Lonely Londoners - Sam Selvon

An incredible new unputdownable thriller which will keep you gripped from the first page to the last!He watches your every moveWe⠙ve all experienced it. That creeping sensation of eyes on your back, the faint echo of footsteps following yours.He controls youAcross the country, a madman is carefully choosing his victims. Once he has you in his sights, he won⠙t let go.He will make you payYou think you⠙re in control of your own life? Think again. Because The Puppet Master is coming for you, and he won⠙t stop until you⠙re dead⠦What readers are saying about The Puppet Master⠘I was gripped from the very beginning until the very last page!⠙ ⭐⭐⭐⭐⭐⠘I love a dark and messed up serial killer book and The Puppet Master is exactly that!⠙ ⭐⭐⭐⭐⭐⠘The conclusion will have you holding your breath⠙ ⭐⭐⭐⭐⭐⠘A gritty, emotional rollercoaster of a story⠙ ⭐⭐⭐⭐⭐⠘Real on-the-edge-of-your-seat stuff⠙ ⭐⭐⭐⭐⭐⠘Hook you in from the start and keeps you glued to the pages from beginning to end⠙ ⭐⭐⭐⭐⭐⠘It s dark, it s creepy, just so unsettling and I loved every second⠙ ⭐⭐⭐⭐⭐⠘Cancel all your plans because once you start you won t want to stop⠙ ⭐⭐⭐⭐⭐⠘Without a shadow of a doubt, Sam Holland is a natural born storyteller with a very vivid and disturbing imagination!⠙ ⭐⭐⭐⭐⭐

Objev podobné jako The Puppet Master - Sam Holland

***THE INSTANT IRISH TIMES No. 1 BESTSELLER*** A riveting, textured, glamorous crime thriller set in contemporary Paris - magnifique! ANDREA MARA If Dan Brown was a woman, her name would be Sam Blake EDEL COFFEYDanger is closer than you think...Single Mum Kate Wilde has escaped an abusive marriage and hasn t had a holiday in years, so when she wins a five-day trip to Paris to learn about perfume - in a competition she can t remember entering - it s a dream come true. Or is it?Almost as soon as she arrives, Kate s ex texts with evidence that he s in Paris too. Kate can feel she s being watched, and she s sure someone has been in her apartment. Then she discovers that there s a killer in the city focusing on red headed women like her. And his kill count is rising.Who should she fear the most?All Kate s senses are on alert. But can her instincts keep her safe?Praise for Sam Blake: Griptastic Liz Nugent A high-octane thrill ride Catherine Ryan Howard Packed with twists Woman s Own

Objev podobné jako The Killing Sense - Sam Blake