the midlife method sam rice

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get ... Unknown localization key: "more"

Objev podobné jako The Midlife Method - Sam Rice

Delicious recipes for perimenopause and the menopause.''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam''s unique colour-coded star anise system, highlighting the specific health benefits of the dish.

Objev podobné jako The Midlife Kitchen - Mimi Spencer, Sam Rice

''I am blown away by the level of detail Phil Cavell brings to his work.'' – Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' – Cycling Plus''An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won''t want to put it down.'' – Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' – Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time''s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The ... Unknown localization key: "more"

Objev podobné jako The Midlife Cyclist - Phil Cavell

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The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality.She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. ... Unknown localization key: "more"

Objev podobné jako The Midlife Edit - McNeill Gail

Short-listed for the Kindle Storyteller Award 2023Winner of the VOX Best Human Performance in an Audiobook 2023The final gripping instalment of a wonderfully witty and brutally honest story of female friendship. ????? ‘Totally addictive reading.’????? ‘Characters are so very real, I laughed and I cried. More of this please …’????? ‘It spoke to me over and over …’????? ‘Ugly crying listening to this in the car.’????? ‘The ending had me turning pages like a woman demented.’Meet Helen In shock over Kay’s diagnosis, and still wounded after her blowout fight with Caro, she is lost without the comfort of their familiar friendship dynamic. Meet Caro Recovering from tragedy and resigned to a life of solitude, she is struggling to see the opportunity for happiness that has so unexpectedly arrived. Meet Kay Facing a terrifying future, she is consumed by one thought only. How to do the best for her son, while she still can. Caro and Helen put their troubles aside to fulfil Kay’s lifelong dream of a trip to Las Vegas. But walking on egg-shells around each other, time is running out on the chances of reconciliation. Will laughter, tears, and shared vulnerabilities help them salvage their lifelong bond?Prepare to ... Unknown localization key: "more"

Objev podobné jako The Midlife Gamble - Cary J Hansson

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

Objev podobné jako The Midlife Male Handbook - James Davis

During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come.His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY:*Training for The London MARATHON*Bringing back his cult Nineties TV show TFI FRIDAY*And the small matter of suddenly being asked to take over TOP GEAR.HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ?There can only be one winner.

Objev podobné jako Call the Midlife: TFI Friday, Top Gear and Other Middle-Aged Dilemmas

NOW A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD----------------''Anne Rice’s Mayfair Witches series is a surfeit of macabre delights, summoning up lush decadence, gothic secrets, and a little brimstone.''Holly Black, Sunday Times bestselling author of Book of Night''Rice''s sprawling, supernatural family saga cements her in perpetuity as a titan of the gothic genre. Daring, dark, and lovely.''S.T. Gibson, Sunday Times bestselling author of A Dowry of Blood''A sensual, genre-defining thriller from the queen of gothic horror.''Jay Kristoff, New York Times bestselling author of Empire of the Vampire''Anne Rice did what so few writers do, and created something truly original.''Cassandra Clare, New York Times bestselling author of Sword Catcher__________Rowan Mayfair is special.A brilliant neurosurgeon with a hidden legacy, she’s unaware that she’s a descendent of an ancient witch bloodline.Michael Curry was dead.When a drowned body washes up on the coast of California, Rowan finds him one day and brings him back to life.Now, he lives with a mysterious and terrifying new power.Drawn together by a fierce and irresistible bond, they must dive into the secrets that surround them both.And when dark truths are uncovered, the witching hour begins.A hypnotic novel of witchcraft and the occult across four centuries, ... Unknown localization key: "more"

Objev podobné jako The Witching Hour - Anne Rice

An erotic novel of discipline, love and surrender from master storyteller Anne Rice.In the traditional fairy tale of ''Sleeping Beauty'' the spell cast upon the lovely young princess can only be broken by the kiss of a prince. However, in the world of Anne Rice, this legendary curse is broken not with a kiss, but with sexual initiation. The Prince''s reward for ending the hundred years of enchantment is Beauty''s complete and total enslavement to him. Sleeping Beauty awakes to a world of seduction, desire and love.In the first of a three part retelling of the Sleeping Beauty story, Anne Rice explores the unspoken implications of this lush, suggestive fairy tale, opening up a world of erotic yearning and fantasy which is perfect for fans of Fifty Shades of Grey.This is the first of Anne Rice''s classic Sleeping Beauty trilogy.

Objev podobné jako The Claiming Of Sleeping Beauty - Anne Rice, A.N. Roquelaure

“Remarkable.”—Wall Street JournalA thinking person’s guide to a better life. Ward Farnsworth explains what the Socratic method is, how it works, and why it matters more than ever in our time. Easy to grasp yet challenging to master, the method will change the way you think about life’s big questions. “A wonderful book.”—Rebecca Goldstein, author of Plato at the Googleplex. About 2,500 years ago, Plato wrote a set of dialogues that depict Socrates in conversation. The way Socrates asks questions, and the reasons why, amount to a whole way of thinking. This is the Socratic method—one of humanity’s great achievements. More than a technique, the method is an ethic of patience, inquiry, humility, and doubt. It is an aid to better thinking, and a remedy for bad habits of mind, whether in law, politics, the classroom, or tackling life’s big questions at the kitchen table. Drawing on hundreds of quotations, this book explains what the Socratic method is and how to use it. Chapters include Socratic Ethics, Ignorance, Testing Principles, and Socrates and the Stoics. Socratic philosophy is still startling after all these years because it is an approach to asking hard questions and chasing after them. It is a ... Unknown localization key: "more"

Objev podobné jako The Socratic Method - Ward Farnsworth

SOON TO BE A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD''[W]hen I found Rice''s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant'' Sarah Pinborough, bestselling author of Behind Her Eyes''[Rice wrote] in the great tradition of the gothic'' Ramsey Campbell, bestselling author of The Hungry MoonMesmerizing, darkly erotic, terrifying, The Vampire Armand is an historic instalment to Anne Rice''s internationally bestselling Vampire ChroniclesMagnificent and electrifying, The Vampire Armand tells the tale of the mesmerising leader of the vampire coven, the Theatre des Vampires in Paris.This angel-faced killer was snatched from the steppes of Russia as a child, and sold as a slave in Renaissance Venice. From there Armand''s story spans several hundred years, culminating in a visit to New Orleans at the end of the twentieth century. Here his victims await either death or immortality. But once there his own existence comes into question when he must chose between salvation and his immortal soul...

Objev podobné jako The Vampire Armand - Anne Rice

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

SOON TO BE A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD''[W]hen I found Rice''s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant'' Sarah Pinborough, bestselling author of Behind Her Eyes''[Rice wrote] in the great tradition of the gothic'' Ramsey Campbell, bestselling author of The Hungry MoonIn this terrifying novel from the phenomenally successful Anne Rice, the illustrious vampire Lestat makes a Faustian pact with Devil.Satan has come to New Orleans with an enticing proposition. Under the name Memnoch this lord of darkness takes Lestat on a tour through the boundaries of space and time, offering an alternative and personalised account of the Bible, exploring the events which shaped our world. Their journey comes to an apocalyptic conclusion in hell, from which Lestat returns frail and broken. The experience has shattered his perceptions of the known Universe, but can you ever trust the Devil?

Objev podobné jako Memnoch The Devil - Anne Rice

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

A radical new take on one of humanity''s most misunderstood periods of transition: the midlife crisis.Only two species of mammal have a post-reproductive life that lasts longer than their reproductive life: killer whales, whose elders are able to sniff out food supplies over vast oceanic distances to keep their pods fed, and Homo sapiens. While the evolutionary purpose of the killer whale’s extensive life seems clear, what is the point of ours?This was a question that intrigued the psychoanalyst Carl Jung, who observed that if a culture is to maintain its deepest, profoundest roots while moving forward to embrace the challenges of historical and technological change, it needs to find an equilibrium between the energy, vigor, and creativity of those in the ego-driven first half of life and the experience, dignity, and wisdom of those in the second. But to make it to that second half of life, we need to traverse the dreaded middle years, when so many of us find ourselves discontented with our jobs, unhappy in our relationships, and lamenting our fetishized youths.In this highly readable and groundbreaking new book, the psychoanalyst Andrew Jamieson examines the Jungian concept of the midlife crisis to show how it is ... Unknown localization key: "more"

Objev podobné jako Midlife: Humanity's Secret Weapon - Andrew Jamieson

''[W]hen I found Rice''s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant'' Sarah Pinborough, bestselling author of Behind Her Eyes''[Rice wrote] in the great tradition of the gothic'' Ramsey Campbell, bestselling author of The Hungry MoonMAN OR MONSTER?Anne Rice reinvented the vampire legend. Discover what she''s done with the werewolf myth.After a brutal attack Reuben finds himself changing. His hair is longer, his skin is more sensitive and her can hear things he never could before.Now he must confront the beast within him or lose himself completely.

Objev podobné jako The Wolf Gift - Anne Rice

SOON TO BE A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD''[W]hen I found Rice''s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant'' Sarah Pinborough, bestselling author of Behind Her Eyes''[Rice wrote] in the great tradition of the gothic'' Ramsey Campbell, bestselling author of The Hungry MoonElectrifying, erotic, terrifying - the fourth book in the Vampire Chronicles is as rich, as violent, as sensual as the runaway bestsellers that precede itThe burden of immortality is weighing upon the vampire Lestat. In a desperate bid to end his everlasting life he attempts suicide by flying into the sunrise above the Gobi desert. The attempt fails but it intensifies his desire to be human again.Just as Lestat resigns himself to the body of a killer he is approached by the body thief, a creature who covets Lestat''s monstrous power and can give him what he wants: a mortal body. Lestat, ignoring the warnings of those he trusts, agrees to surrender his vampire body for a week. But the body thief vanishes. Chaos ensues and the newly mortal Lestat is left to discover what he had forgotten: the suffering, the weakness ... Unknown localization key: "more"

Objev podobné jako The Tale Of The Body Thief - Anne Rice

Since its publication in 2018 The Woodpecker Method has been the go-to manual among chess players with a thirst for tactical improvement. The Woodpecker Method 2 is the long-awaited sequel, designed to skyrocket your positional decision-making skills.The Woodpecker Method means solving a large number of puzzles over a period of weeks; then solving the same puzzles repeatedly, faster each time. This will program the subconscious mind, improving both accuracy and the speed of one’s decision-making.The Woodpecker Method 2 has 1000 positional exercises and solutions, with detailed guidance on how to gain maximum benefit from them. All the exercises have been checked and rechecked using the latest engines, as well as tested for valuable human feedback – among others by GM Nodirbek Abdusattorov, who ascended to 4th in the world rankings after working through this book.

Objev podobné jako The Woodpecker Method 2 - GM Axel Smith, GM Hans Tikkanen

''The Model Method''s effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach'' Sweaty Betty''The new body coach on the block'' StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant''s balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against ''diets'' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers'' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning ... Unknown localization key: "more"

Objev podobné jako The Model Method - Hollie Grant

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Diet - Sam Rice

From best-selling author, John O''Neill, The Saxophone Method is a complete course for the beginner to intermediate saxophonist. Start by mastering the essential foundation skills required to be a great player in any style. With a wide range of tunes from all over the world you will be exposed to a great variety of musical styles to motivate and inspire.The mp3 backing tracks, available as free downloads, feature top professional musicians and will give you the feeling of playing in a great band from the very beginning.The Saxophone Method is supplemented by two Repertoire Books to give you even more music to practice and enjoy. By the end of the method you will be able to:- understand the fundamentals of good playing technique- have explored the full range of the instrument- be familiar with the most common rhythms- have a solid grounding in music theory- have the confidence to play with a real band in many different stylesInstrumentation:alto saxophone

Objev podobné jako The Saxophone Method - John O'Neill

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.''A new way to tackle life''s challenges. Teaches you to get the best out of yourself'' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe''s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Objev podobné jako The SHED Method

René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which each one can achieve certainty. Drawing on his own work in geometry, optics, astronomy and physiology, Descartes developed the hypothetical method that characterizes modern science, and this soon came to replace the traditional techniques derived from Aristotle. Many of Descartes'' most radical ideas - such as the disparity between our perceptions and the realities that cause them - have been highly influential in the development of modern philosophy.

Objev podobné jako Discourse on Method and the Meditations - René Descartes

AS SEEN ON NETFLIX''S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________''Tyson''s story ranks as one of the greatest comebacks ever. Not just in sport.'' Telegraph''Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.'' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________''King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing'' Chris Evans''It''s a very positive ... Unknown localization key: "more"

Objev podobné jako The Furious Method - Fury Tyson

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to ... Unknown localization key: "more"

Objev podobné jako The Align Method - Aaron Alexander

The text by renowned dance teacher Eva Blažíčková explains dance as a unique artistic discipline which, through teaching using the Duncan Method, can develop not only into an independent creative activity, but also positively influence the formation of a person and their relationship to the world. The author gradually introduces readers to the theoretical foundations of the Duncan Method and defines its current form, focusing on the key areas that shape it (Technique, Improvisation, Creation, The Art of Teaching). At the same time, she provides a detailed analysis of the differentiated qualities of movement. A significant part of the book is then devoted to didactic procedures and specific exercises that can be used in practice when teaching dance across age groups and types of schools. The publication is written in sensitive, poetic-philosophical language and, with its broader scope, opens up more general questions of artistic education, the quality of existence, and the values that shape human society. The whole is complemented by original drawings by the academic painter Vladimír Kokolia, which naturally accompany the reader through the landscape of Duncan's dance thinking.

Objev podobné jako The Duncan Method - Thinking Through Dance - Eva Blažíčková

From the bestselling author of Building a Second Brain comes a primer on the essential tools you need to organize your digital life.Living a modern life requires juggling a lot of information. But we were never taught how to manage this material effectively so that we can find what we need when we need it.In The PARA Method, Tiago Forte outlines a simple and intuitive system that can be implemented in just seconds but has the power to transform the trajec­tory of your work and life, without the tedious filing or time-consuming maintenance of other approaches. The PARA Method will bring order to your inbox, filing system, notes app and more - so that you can focus on what really matters, moving forward to achieve your goals.

Objev podobné jako The PARA Method - Tiago Forte

Nature’s most successful insects captured in remarkable macrophotography In Ants, photographer Eduard Florin Niga brings us incredibly close to the most numerous animals on Earth, whose ability to organize colonies, communicate among themselves, and solve complex problems has made them an object of endless fascination. Among the more than 30 species photographed by Niga are leafcutters that grow fungus for food, trap-jaw ants with fearsome mandibles, bullet ants with potent stingers, warriors, drivers, gliders, harvesters, and the pavement ants that are always underfoot. Among his most memorable images are portraits—including queens, workers, soldiers, and rarely seen males—that bring the reader face-to-face with these creatures whose societies are eerily like our own. Science writer Eleanor Spicer Rice frames the book with a lively text that describes the life cycle of ants and explains how each species is adapted to its way of life. Ants is a great introduction to some of the Earth’s most successful creatures that showcases the power of photography to reveal the unseen world all around us.

Objev podobné jako Ants: Workers of the World - Eleanor Spicer Rice

Bestselling author and MasterChef Australia fave Brendan Pang is back with another game-changer for cooking Asian food at home. The focus this time? Rice. With fried rice to rice bowls to rice paper rolls to rice puddings, Brendan is bringing his Mauritian roots and travels across the continent right to your kitchen. Savor inspired, mouthwatering dishes like…• Singaporean Chili Crab Fried Rice• Crunchy Indian Rice Pakoras• Chinese Char Siu Pork Rice Bowl • Tangy Burmese Tomato Rice Salad• Japanese Seared Salmon Nigiri• Spiced Malaysian Bubur Lambuk Soup• Fresh Thai Prawn Rice Paper Rolls • Mauritian Coconut Milk and Cardamom PayasamBrendan’s flavor expertise and approachable instructions bring rice to a new level beyond supporter or side dish. With just a trip to your supermarket’s international aisle, you’ll be elevating this versatile culinary underdog to GOAT status—and your taste buds will thank you.

Objev podobné jako This Is a Book About Rice - Brendan Pang

Hydratační krém je třetím a posledním krokem v The Lancer Method. Obsahuje peptidy a kyselinu hyaluronovou, které pomáhají zpevnit, pozvednout a redukovat výskyt jemných linek a vrásek. Hydratační krém Lancer The Method: Nourish Normal-Combination Skin obsahuje také avokádový a olivový olej, který hydratuje pleť a zadržuje přirozenou vlhkost. Pokožka je pevnější, hydratovaná, vyhlazená a zářivě mladistvá.

Objev podobné jako Dr. Lancer Hydratační krém pro normální a smíšenou pleť (The Method: Nourish) 50 ml

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR, THE FINANCIAL TIMES, AND GQ“A radical new history of the United States abroad” (Wall Street Journal) which uncovers U.S. complicity in the mass-killings of left-wing activists in Indonesia, Latin America and around the world In 1965, the US government helped the Indonesian military kill approximately one million innocent civilians—eliminating the largest Communist Party outside China and the Soviet Union and inspiring other copycat terror programs. In this bold and comprehensive new history, Vincent Bevins draws from recently declassified documents, archival research, and eyewitness testimony to reveal a shocking legacy that spans the globe. For decades, it’s been believed that the developing world passed peacefully into the US-led capitalist system. The Jakarta Method demonstrates that the brutal extermination of unarmed leftists was a fundamental part of Washington’s final triumph in the Cold War.

Objev podobné jako The Jakarta Method - Vincent Bevins

A troubling murder investigation may see Montalbano find his answers on a theatre's stage in The Sicilian Method, Andrea Camilleri's twenty-sixth novel in the Inspector Montalbano mystery series.'Even the contents of his fridge are described with the wit and gusto that make this narrator the best company in crime fiction today' – GuardianMimi Augello is visiting his lover when the woman's husband unexpectedly returns to the apartment. Hurriedly he climbs out the window and into the downstairs apartment – but finds himself swinging from one danger to another. In the dark, he sees a body lying on the bed.Shortly afterwards another body is found, and the victim is Carmelo Catalanotti. A director of bourgeois dramas, he had a harsh reputation for the methods he developed for his actors: digging into their complexes to unleash their talent, a traumatic experience for all.Are the two deaths connected? Catalanotti scrupulously kept notes and comments on all the actors he worked with – as well as strange notebooks full of figures, dates and names.Inspector Montalbano finds all of Catalanotti's dossiers and plays, the notes on the characters and the notes on his final drama, Dangerous Turn. Indeed, it is in the theatre where he ... Unknown localization key: "more"

Objev podobné jako The Sicilian Method - Andrea Camilleri

In his long-awaited follow-up to his New York Times bestselling Meathead, BBQ Hall of Famer and founder of Amazingribs.com Meathead presents an unmatched guide to the science of great barbecue, grilling, griddling, and outdoor cooking with the latest cutting-edge science, covering even more cooking techniques—plus more than 110 creative and inspiring recipes. Let Meathead take you where barbecue goes next. In his long awaited, must-have companion book to Meathead, Meathead shares even more cutting-edge science and imaginative recipes in The Meathead Method. You’ll find cooking methods and techniques not covered in his first book, like brinerades (combining brines and marinades), sous vide que (combining sous vide and the grill or smoker), grill frying (the grill is the perfect place for deep frying), faux frying (great crunchy breadings without all the oil), griddling, cooking with koji, stir-frying on a grill with a wok, tea smoking, tandoori cooking, pizza making, smoking cheeses, building rubs and sauce, and much more. All along the way, Meathead busts even more myths, reveals little known facts, and shares hot tips to master your grill (or griddle or smoker). Myth. Soak your wood for more smoke. Busted! There’s a reason they build boats out of wood—wood doesn’t ... Unknown localization key: "more"

Objev podobné jako The Meathead Method - Meathead

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is ... Unknown localization key: "more"

Objev podobné jako The Natural Menopause Method - Karen Newby

Many club players think that studying chess is all about cramming as much information in their brain as they can. Most textbooks support that notion by stressing the importance of always trying to find the objectively best move. As a result amateur players are spending way too much time worrying about subtleties that are really only relevant for grandmasters. Emanuel Lasker, the second and longest reigning World Chess Champion (27 years!), understood that what a club player needs most of all is common sense: understanding a set of timeless principles. Amateurs shouldnt waste energy on rote learning but just strive for a good grasp of the basic essentials of attack and defence, tactics, positional play and endgame play endgame play. Chess instruction needs to be efficient because of the limited amount of time that amateur players have available. Superfluous knowledge is often a pitfall. Lasker himself, for that matter, also studied chess considerably less than his contemporary rivals. Gerard Welling and Steve Giddins have created a complete but compact manual based on Laskers general approach to chess. It enables the average amateur player to adopt trustworthy openings, reach a sound middlegame and have a basic grasp of endgame technique. Welling ... Unknown localization key: "more"

Objev podobné jako The Lasker Method to Improve in Chess - Gerard Welling, Steve Giddins

These methods provide complete courses for players off all ages, guiding students from their first note to ''classics'', together with compositions by contemporary writers. Each book is accompanied by downloadable, high quality rhythm section audio-tracks. Right from the start, students can enjoy authentic jazz sounds, playing in the company of professionals. With step-by-step instruction and a progression of specially written pieces, the fundamental elements of good technique are introduced alongside the rhythmic subtleties of jazz. Improvisation is encouraged from an early stage and is given direction through the systematic study of scales and arpeggios and advice on ear-training and chord patterns. With supplementary suggestions for listening and reading, and an Appendix containing all the chord progressions for ''live'' accompaniment of the tunes, "The Jazz Methods" are ideally suited to both students working alone and those learning with a teacher. The "Jazz Method for Trumpets" will guide beginners of all ages from producing their first note on the instrument to the performance of full-blown pieces, including "classics" by Thelonious Monk, Dizzy Gillespie, Miles Davis and Freddie Hubbard.Instrumentation:trumpet

Objev podobné jako The Jazz Method for Trumpet

NOW A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD----------------''Anne Rice’s Mayfair Witches series is a surfeit of macabre delights, summoning up lush decadence, gothic secrets, and a little brimstone.''Holly Black, Sunday Times bestselling author of Book of Night''Rice''s sprawling, supernatural family saga cements her in perpetuity as a titan of the gothic genre. Daring, dark, and lovely.''S.T. Gibson, Sunday Times bestselling author of A Dowry of Blood''A sensual, genre-defining thriller from the queen of gothic horror.''Jay Kristoff, New York Times bestselling author of Empire of the Vampire''Anne Rice did what so few writers do, and created something truly original.''Cassandra Clare, New York Times bestselling author of Sword Catcher__________The Mayfairs are dying.Lasher, a spirit conjured in seventeenth-century Scotland by the first ‘witch’, has returned. Once a curse to his creator and her descendants, Lasher is back and ready to bring chaos to the Mayfair family.And his next target is none other than Rowan Mayfair.Meanwhile, Rowan has disappeared. As the new queen of the coven, Rowan must stay on therun to save her life and her legacy before it’s too late.From the beloved author of the Vampire Chronicles, the second installation of her spellbinding Mayfair Chronicles—the inspiration for the ... Unknown localization key: "more"

Objev podobné jako Lasher - Anne Rice

The first comprehensive history of the Sami people of the Nordic countries and northwestern Russia. There is no single volume which encompasses an integrated social and cultural history of the Sami people from the Nordic countries and northwestern Russia. Neil Kent''s book fills this lacuna. In the first instance, he considers how the Sami homeland is defined: its geography, climate, and early contact with other peoples. He then moves on to its early chronicles and the onset of colonisation, which changed Sami life profoundly over the last millennium. Thereafter, the nature of Sami ethnicity is examined, in the context of the peoples among whom the Sami increasingly lived, as well as the growing intrusions of the states who claimed sovereignty over them. The Soviet gulag, the Lapland War and increasing urbanisation all impacted upon Sami life. Religion, too, played an important role from pre-historic times, with their pantheon of gods and sacred sites, to their Christianisation. In the late twentieth century there has been an increasing symbiosis of ancient Sami spiritual practice with Christianity. Recently the intrusions of the logging and nuclear industries, as well as tourism have come to redefine Sami society and culture. Even the meaning of who ... Unknown localization key: "more"

Objev podobné jako The Sami Peoples of the North - Neil Kent

NOW A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD----------------''Anne Rice’s Mayfair Witches series is a surfeit of macabre delights, summoning up lush decadence, gothic secrets, and a little brimstone.''Holly Black, Sunday Times bestselling author of Book of Night''Rice''s sprawling, supernatural family saga cements her in perpetuity as a titan of the gothic genre. Daring, dark, and lovely.''S.T. Gibson, Sunday Times bestselling author of A Dowry of Blood''A sensual, genre-defining thriller from the queen of gothic horror.''Jay Kristoff, New York Times bestselling author of Empire of the Vampire''Anne Rice did what so few writers do, and created something truly original.''Cassandra Clare, New York Times bestselling author of Sword Catcher___________The Mayfair Witches are in danger.There is a new, unimaginable threat to the family – the Taltos, a species gifted with preternatural knowledge who created Lasher, the being who gave the witches their power andalmost destroyed them.Unknown to the Mayfairs, another Taltos still lives. And Rowan is still tied to the grief of the past, unable to move on.But as the witching hour comes to an end, Rowan must find the courage once again to face her past and, together with Michael, confront the legacy of the Mayfair Witches head ... Unknown localization key: "more"

Objev podobné jako Taltos - Anne Rice

The next shock will come Whether you run a business, lead a team or have people who depend on you, in today’s uncertain and increasingly unstable world you want to be ready to respond effectively. Recent history has proven that an unexpected crisis has the potential to turn our world upside down without warning. Things can get bad, but there is always a way through. How to survive and thrive From one of the most widely quoted creative industry leaders, The Flexible Method is a tried and tested approach to preparing for and leading through crisis. Drawing on hard-won lessons from past crises and offering real-world solutions, this book will help you to build a plan you can lean on in challenging times ahead. With 16 concise lessons on taking care of your team, your finances and yourself, this is a guide to emerging from disasters stronger and fitter. Act now to look after your people, lead your team and outstrip your industry when crisis hits. “Jam-packed with brilliant ideas on how to cope with a catastrophe, both professionally and personally.”Chantal Rickards, Former Chair Bafta, Los Angeles “An easy to use and pragmatic manual for surviving crisis, for team leaders.”Jane ... Unknown localization key: "more"

Objev podobné jako The Flexible Method - James Burstall

An erotic novel of discipline, love and surrender from master storyteller Anne Rice.In this Anne Rice classic, Beauty''s adventures in the hypnotic realm of sexuality make her the bound captive of an Eastern Sultan and a prisoner in the exotic confines of the harem. As this voluptuous adult fairy tale moves towards its conclusion, all Beauty''s encounters with the myriad variations of sexual fantasy are presented in a sensuous, seductive and erotic prose that intensifies Beauty''s secret world.Anne Rice makes the forbidden side of passion a doorway into the hidden regions of the psyche and the heart in this final volume of the classic Sleeping Beauty trilogy.This is the third of Anne Rice''s Sleeping Beauty trilogy.

Objev podobné jako Beauty's Release - Anne Rice, A.N. Roquelaure

In this electrifying autobiography, Rik stands naked in front of his vast legions of fans and disciples and invites them to take communion with the blood he has spilled for them during his thirty year war on show business.He invented alternative comedy with The Young Ones, he brought down the Thatcher administration with The New Statesman and he changed the face of global culture with his masterpiece Bottom. Not only was his number one single ‘Living Doll’ the saviour of rock ''n'' roll but he also rescued the British film industry with the vast revenues created by his legendary movie Drop Dead Fred. In 1998, he survived an assassination attempt and spent five days in a coma before he literally came back from the dead. Having completed countless phenomenal feature films, TV series, live extravaganzas and radio voice-overs since then, Rik Mayall is now poised on the brink of a whole new epoch-shattering revolution.For the first time ever, Rik reveals in print the deep inner truth behind his gargantuan ascent to the pinnacle of international light entertainment – the mental hospitals he has broken out of, the television executives he has assaulted, the drugs he has definitely not taken, the ... Unknown localization key: "more"

Objev podobné jako Bigger than Hitler – Better than Christ - Rik Mayall

"An absolutely fantastic book – just the thing to inspire future Lionesses!" – Beth Mead, LionessShoot for the stars with Sammy Striker! From Oscars Prize-shortlisted Catherine Emmett and bestselling illustrator Joe Berger, Sammy Striker and the Football Cup is an empowering story for young footie fans, about friendship, football, and having the courage to believe in yourself.Sammy Striker is NEVER found without a football at her feet, and one day at the park, she''s spotted by Melissa McDream who coaches the Under 8s National Team! Sammy is a dribbler-extraordinaire, headed straight for the top. But, as the Football Cup gets closer, Sammy''s shots on goal go a bit . . . wonky.Will Sammy work out that it''s what makes her DIFFERENT that will help them win the final?

Objev podobné jako Sammy Striker and the Football Cup - Catherine Emmett

An erotic novel of discipline, love and surrender from master storyteller Anne Rice.This sequel to The Claiming of Sleeping Beauty resumes Beauty''s explicit, teasing exploration of the psychology of human desire and seduction. Now Beauty, having indulged in a secret and forbidden infatuation with the rebellious slave Prince Tristan, is sent away. Sold at auction, she will soon experience the tantalizing punishments of ''the village,'' as her education in love, cruelty, dominance, submission and tenderness is turned over to the brazenly handsome Captain of the Guard. Once again Anne Rice''s classic tale of pleasure and pain dares to explore the most primal and well-hidden desires of the human heart. This is the second of Anne Rice''s classic Sleeping Beauty trilogy.

Objev podobné jako Beauty's Punishment - Anne Rice, A.N. Roquelaure

Ethnomusicologists believe that all humans, not just those we call musicians, are musical, and that musicality is one of the essential touchstones of the human experience. This insight raises big questions about the nature of music and the nature of humankind, and ethnomusicologists argue that to properly address these questions, we must study music in all its geographical and historical diversity.In this Very Short Introduction, one of the foremost ethnomusicologists, Timothy Rice, offers a compact and illuminating account of this growing discipline, showing how modern researchers go about studying music from around the world, looking for insights into both music and humanity. The reader discovers that ethnomusicologists today not only examine traditional forms of music-such as Japanese gagaku, Bulgarian folk music, Javanese gamelan, or Native American drumming and singing-but also explore more contemporary musical forms, from rap and reggae to Tex-Mex, Serbian turbofolk, and even the piped-in music at the Mall of America. To investigate these diverse musical forms, Rice shows, ethnomusicologists typically live in a community, participate in and observe and record musical events, interview the musicians, their patrons, and the audience, and learn to sing, play, and dance. It''s important to establish rapport with musicians and community members, ... Unknown localization key: "more"

Objev podobné jako Ethnomusicology - Timothy Rice

Feederový set Mistrall Stratus Method obsahuje prut o délce 3,3 m, naviják Spike 30 a vlasec. Prut je vyvážený a osazený SIC očky, naviják disponuje kuličkovými ložisky a šnekovou převodovkou. Sada je vhodná pro rybáře preferující feederový lov.

• Kompletní sada obsahující prut, naviják a vlasec
• Dokonale vyvážený prut osazený kvalitními SIC očky
• Naviják s kuličkovými ložisky a spolehlivou brzdou
• Pohodlná korková rukojeť pro komfortní lov

Objev podobné jako Mistrall Feederový set Stratus Method Feeder 3,3m 60g + vlasec ZDARMA (4039507229474)

''Ah, the taste and feel of blood when all passion and greed is sharpened in that one desire!''Lestat: a vampire - but very much not the conventional undead, for Lestat is the truly alive. Lestat is vivid, ecstatic, stagestruck, and in his extravagant story he plunges from the lasciviousness of eighteenth-century Paris to the demonic Egypt of prehistory; from fin-de-siecle New Orleans to the frenetic twentieth-century world of rock superstardom - as, pursued by the living and the dead, he searches across time for the secret of his own dark immortality.***The Vampire Chronicles is now a major TV show***Also in the Vampire Chronicles:Interview with the VampireThe Queen of the Damned

Objev podobné jako The Vampire Lestat - Anne Rice

“Overflowing with invaluable tips and innovative strategies, this guide goes beyond the typical fast crops seen in most market gardens. . . I encourage all growers to study it and level up their farming game.”—Jean-Martin Fortier, author of The Market Gardener and The Winter Market GardenerBeyond the Root Cellar is the inspiring guide that proves that—with a little ingenuity—the savvy grower can successfully select, harvest, store, and sell vegetables throughout the off-season, providing their family and community the local food they need during winter months.Sam Knapp built Offbeet Farm, a winter storage farm in interior Alaska, from the ground up. For the last four years, his success at Offbeet Farm has been a testament to the many benefits of growing crops for wintertime sales. His methods continually prove that winter storage is an excellent way to diversify a farm’s offerings, spread the workload more evenly throughout the year, retain customers and employees during the off-season, and bolster local food systems.Beyond the Root Cellar is a compilation of insights, advice, and instruction, drawing on Sam’s experience and that of many other storage farmers Sam has met along the way. It is, Sam says, the book he wishes he had when he ... Unknown localization key: "more"

Objev podobné jako Beyond the Root Cellar - Sam Knapp