the immune system recovery plan susan blum

From Dr Susan Blum, comes her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.

Objev podobné jako The Immune System Recovery Plan - Susan Blum

How the Immune System Works How the Immune System Works provides a concise and accessible overview of how the immune system protects us from disease. Written in a lively and engaging style, this unique book makes it easy to see the big picture of the immune system—without any confusing jargon or complex technical details. Now in its seventh edition, this popular book features an entirely new chapter that describes the role of the immune system in fighting COVID-19, as well as up-to-date information on vaccines, immunotherapies, immunological memory, cancer, and more. This new edition includes a wide range of effective learning features, such as enhanced artwork, “heads up!” boxes that outline each chapter, and an expanding summary figure at the end of each chapter that illustrates the interaction of different parts of the immune system. How the Immune System Works, Seventh Edition is a must-have for all medical students, bioscience students, veterinary students, nursing students, researchers looking for a quick refresher, and general readers with interest in the subject. Reviews of the previous edition: “The voice of the author is one of a true teacher whose enthusiasm for the subject is contagious. There are far too many dry ‘academic’, or ‘scientific’ textbooks around and this book felt very fresh in comparison.” —Medical Student, University of Texas, South Western Medical Center at Dallas “This is the book that every student (regardless of level) should read as he or she begins to study immunology.” —Daniel G. Tenen, M.D. Professor of Medicine, Harvard Medical School

Objev podobné jako How the Immune System Works - Lauren M. Sompayrac

Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:• Probiotics and Prebiotics • Celiac Disease• The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health• Cancer Prevention• Alzheimer’s DiseaseYou’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.

Objev podobné jako Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition - Elizabeth Lipski

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Powerfully healing soup recipes that are as delicious as they are nutritious! Soups are packed with superfood vegetables, beans, grains, meats, fish, herbs, and spices, all of which support the immune system, nourish the body, and replenish depleted nutrients. In this book, authors Susan Crowther and Julie Fallone offer delicious recipes tailored to boost specific bodily systems including the immune system, nervous system, circulatory system, digestive system, respiratory system, endocrine system, and integumentary system. Flip to the section you need most to find comforting soups, stews, and broths to nourish your body and soul. Recipes include: Thai Red Curry Noodle for the immune system Hunter's Stew for the nervous system Chicken and Mushroom Soup with Buckwheat Dumplings for the circulatory system Fennel and Leek Soup with Thyme for the respiratory system Parsnip and Kale Soup for the endocrine system And many more! You'll also find healthy sides, such as Einkorn Pumpkin Bread, Sprouted Cornbread Muffins, and Easy Yogurt Flatbread. Enjoy your journey to better health, one spoonful at a time!

Objev podobné jako Good Living Guide to Healing Soups - Julie Fallone, Susan Crowther

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

Winners of the Paul Ehrlich PrizeThe dramatic story of the married scientists who founded BioNTech and developed the first vaccine against COVID-19.Nobody thought it was possible. In mid-January 2020, Ugur Sahin told Özlem Türeci, his wife and decades-long research partner, that a vaccine against what would soon be known as COVID-19 could be developed and safely injected into the arms of millions before the end of the year. His confidence was built upon almost thirty years of research. While working to revolutionize the way that cancerous tumors are treated, the couple had explored a volatile and overlooked molecule called messenger RNA; they believed it could be harnessed to redirect the immune system''s forces against any number of diseases. As the founders of BioNTech, they faced widespread skepticism from the scientific community at first; but by the time Sars-Cov-2 was discovered in Wuhan, China, BioNTech was prepared to deploy cutting edge technology and create the world’s first clinically approved inoculation for the coronavirus.The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age; it will reveal how Doctors Sahin and Türeci were able to develop twenty vaccine candidates within weeks, convince Big Pharma to support their ambitious project, navigate political interference from the Trump administration and the European Union, and provide more than three billion doses of the Pfizer/BioNTech vaccine to countries around the world in record time.Written by Joe Miller—the Financial Times’ Frankfurt correspondent who covered BioNTech’s COVID-19 project in real time—with contributions from Sahin and Türeci, as well as interviews with more than sixty scientists, politicians, public health officials, and BioNTech staff, the book covers key events throughout the extraordinary year, as well as exploring the scientific, economic, and personal background of each medical innovation. Crafted to be both completely accessible to the average reader and filled with details that will fascinate seasoned microbiologists, The Vaccine explains the science behind the breakthrough, at a time when public confidence in vaccine safety and efficacy is crucial to bringing an end to this pandemic.

Objev podobné jako The Vaccine - Joe Miller, Ugur Sahin, Ozlem Tureci

From the award-winning creators of The Museum of Odd Body Leftovers, comes a wonderfully fun—sometimes gross—exploration of the endocrine and exocrine systems.A perfect book for engaging kids ages 8-12 in STEM.Step right up for a tour of one incredible factory—a fascinating system inside your body!The human body is all kinds of amazing. Inside you, systems are working hard to make sure your heart doesn’t beat too fast or too slow, you aren’t too hot or too cold, and you don’t fall asleep on your desk at school (most of the time, anyways). No matter what you do, your body tends to exist in a state of balance. In fact, a happy, healthy life depends on that balance. And that balance depends on glands.In The Gland Factory, you’ll get an up-close look at your endocrine and exocrine systems, where glands are feverishly swelling, shrinking, oozing, healing, digesting, and maintaining balance. Extensive backmatter includes a suggested further reading list, a “Gland Factory Survey” and a detailed glossary of all the wonderfully gross glands explored.Each stop on the tour introduces fascinating facts about how some key glands and hormones work, including:The Mouth Machine (the salivary glands)The Sugar Boss (the pancreas)The Main Control (the hypothalamus)When the factory is infiltrated by nasty germs, the immune system springs into action, fighting hard to restore order. A little weird, a little gross, and more than a little fun, The Gland Factory is an unforgettable exploration of the human body!

Objev podobné jako The Gland Factory - Rachel Poliquin

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to: · reduce blood pressure; · lower stress;· improve energy levels;· and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Objev podobné jako Into the Forest - Dr Qing Li

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

Objev podobné jako The Blissful Breath - Niall O Murchu

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum''s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum''s innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum''s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.

Objev podobné jako Healing Arthritis - Susan Blum

Kniha - autor Philipp Dettmer, 352 stran, anglicky, pevná bez přebalu lesklá 'A truly brilliant introduction to the human body's vast system for fighting infections and other threats' JOHN GREEN, #1 New York Times bestselling author of The Fault in Our Stars 'Reads as if it's a riveting sci-fi novel . . . a delightful treat for the curious' TIM URBAN, creator of Wait But Why ************** You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an utterly epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you drink your cup of tea and head out the door. So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains...

Objev podobné jako Immune: A Journey Into the Mysterious System That Keeps You Alive (1529360684)

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

Objev podobné jako The Immune Mind - Monty Lyman

The Revolutionary Recovery CurriculumThe Celebrate Recovery Participant''s Guide, Volumes 5–8 Updated Edition now combines all four volumes in this revolutionary second step study curriculum designed to be used after completing the Celebrate Recovery Participant''s Guide, Volumes 1–4. In the twenty-five lessons of The Journey Continues, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper questions, and more helpful Bible verses created by John Baker and Johnny Baker.In Volume Five: Moving Forward in God''s Grace, you will focus on a deeper study of the first three of eight recovery principles.In Volume Six: Asking God to Grow My Character, you will focus on a deeper study of the fourth recovery principle.In Volume Seven: Honoring God by Making Repairs, you will focus on a deeper study of principles four through six of the recovery process.In Volume Eight: Living Out the Message of Christ, you will focus on a deeper study of the final two principles on the road to recovery.By working through the lessons and exercises found in each of the four volumes of the Participant''s Guide for The Journey Continues you will find a deeper sense of true peace and serenity. Continue to restore and develop stronger relationships with others and with God, and find deeper freedom from life''s hurts, hang-ups, and habits.

Objev podobné jako Celebrate Recovery Volumes 5-8 Participant's Guide Updated Edition, The Journey Continues - John Baker, Johnny Baker

Collecting three lesser-known works by one of the nineteenth century''s greatest authors, Jane Austen''s Lady Susan, The Watsons and Sanditon is edited with an introduction by Margaret Drabble in Penguin Classics.These three short works show Austen experimenting with a variety of different literary styles, from melodrama to satire, and exploring a range of social classes and settings. The early epistolary novel Lady Susan depicts an unscrupulous coquette, toying with the affections of several men. In contrast, The Watsons is a delightful fragment, whose spirited heroine Emma Watson finds her marriage opportunities limited by poverty and pride. Written in the last months of Austen''s life, the uncompleted novel Sanditon, set in a newly established seaside resort, offers a glorious cast of hypochondriacs and speculators, and shows an author contemplating a the great social upheavals of the Industrial Revolution with a mixture of scepticism and amusement.Margaret Drabble''s introduction examines these three works in the context of Jane Austen''s major novels and her life, and discusses the social background of her fiction. This edition features a new chronology.Jane Austen (1775-1817) was extremely modest about her own genius but has become one of English literature''s most famous women writers. Austen began writing at a young age, embarking on what is possibly her best-known work, Pride and Prejudice, at the age of 22. She was also the author of Sense and Sensibility, Persuasion, Northanger Abbey and Mansfield Park.If you enjoyed Lady Susan, The Watsons and Sanditon, you may like Charlotte Brontë''s Tales of Angria, also available in Penguin Classics.''In [Sanditon] she exploits her greatest gifts, her management of dialogue and her skill with monologue. The book feels open and modern ... as vigorous and inventive as her earlier work''Carol Shields

Objev podobné jako Lady Susan, the Watsons, Sanditon - Jane Austenová

You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an utterly epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you drink your cup of tea and head out the door.So what, exactly, IS your immune system?Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself.Enlivened by engaging full-colour graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects - immunology - into a gripping adventure through an astonishing alien landscape.Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

Objev podobné jako Immune - Philipp Dettmer

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Readers of Rosamunde Pilcher, Maeve Binchy and Fiona Valpy will simply love this utterly captivating, emotional and memorable novel from The Sunday Times bestselling author Susan Sallis.Readers are loving The Apple Barrel!"A book you can become immersed in and just enjoy" - 5 STARS"Susan Sallis has such an insight into characters - a very moving, interesting story" - 5 STARS"Beautifully written....kept my attention to the end" - 5 STARS"One of those books where you are unaware how long you have been reading! Loved it!" - 5 STARS"A book that you have great difficulty putting down but very sorry when it''s finished" - 5 STARS********************************************************WHEN FACED WITH BETRAYAL, CAN YOU FIND PEACE? Hope and Jack Langley''s marriage gets off to a promising start: they spend their honeymoon in a primitive Cornish cottage called Widdershins and Hope falls in love with the place on sight - even though half of it has fallen down, water has to be pumped by hand and there are no sea views.Soon after they return home to begin married life in a small village outside Gloucester, Hope discovers she is pregnant. And, almost simultaneously, the glamorous Petersens, Henrik and Mandy, move in as new neighbours. Local rumour about the couple is rife: they are rich, they are Norwegian, they aren''t married, they give crazy parties. To Hope and Jack, they seem reassuringly normal and kind and soon the two couples became close.With the birth of their second daughter, the Langleys'' happiness seems complete. But appearances can be deceptive.The challenges that eventually confront Hope are almost overwhelming, and the only place that offers refuge and peace is her beloved Widdershins.

Objev podobné jako The Apple Barrel - Susan Sallis

Sanditon, Lady Susan, & The History of England: The Juvenilia and Shorter Works of Jane Austen is a rare collection is a must for all Jane-ites, representing what Richard Church regarded as Jane Austen's literary work-basket. It contains not only her hilarious History of England, illustrated by her favourite sister Cassandra, but the unfinished Sanditon, the novel of her maturity on which she was working at her death, aged forty-two. Also included are the two epistolary novels, Lady Susan and Love and Freindship [sic], and other, shorter works: The Watsons, Catharine, Lesley Castle, Evelyn, Frederic and Elfrida, Jack and Alice, Edgar and Emma, Henry and Eliza and The Three Sisters.This beautiful edition also features an introduction by Kathryn White.Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure.

Objev podobné jako Sanditon, Lady Susan, & The History of England - Jane Austenová

''These sixteen pieces brim over with vitality . . . every one of them opening up fresh lines of thought'' John Gray, New StatesmanAt the Same Time contains sixteen illuminating essays by Susan Sontag with a preface by David Rieff.The sixteen essays represent the last pieces written by Susan Sontag in the years before her death in 2004. Reflecting on literature, photography and art, post 9/11 America and political activism, these essays encompass the themes that dominated Sontag''s life and work, revealing why she remains one of the twentieth century''s preeminent writers and thinkers.''One of America''s greatest public intellectuals'' Observer''Excellent and essential'' Financial Times''Reads like a greatest-hits album - a little politics, something on photography, some lit. crit. - of Sontag''s passions'' Daily Telegraph''Sontag''s clear thinking . . . shines like a spotlight in dark places'' The Times

Objev podobné jako At the Same Time - Susan Sontagová

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Objev podobné jako The Eating Disorder Recovery Journal - Cara Lisette

''This is probably one of the greatest fantasy sequences ever written. Darkly magical and intense Cooper weaves her storytelling wonder over fully realised characters and worlds, drawing in the reader and leading them on a journey that will leave them clambering for the rest of the series.'' - BookTrustIt''s Midwinter''s Eve, the day before Will''s eleventh birthday. But there is an atmosphere of fear in the familiar countryside around him. This will be a birthday like no other. Will discovers that he has the power of the Old Ones, and that he must embark on a quest to vanquish the terrifyingly evil magic of the Dark.Puffin Clothbound Classics are stunningly beautiful hardback editions of the most famous stories in the world, now including a beautiful 50th anniversary edition of The Dark is Rising, the atmospheric, triumphant book by Susan Cooper.Collect our Puffin Clothbound Classics:9780241444313 The Little Prince9780241663554 The Jungle Book9780241568811 Charlotte''s Web9780241688243 Little Women9780241688250 Peter Pan9780241688267 The Railway Children9780241688236 Chinese Cinderella9780241411216 Treasure Island9780241411209 The Wizard of Oz9780241655702 Watership Down9780241663578 The Worst Witch9780241663547 David Copperfield9780241663561 The Neverending Story9780241623909 Stig of the Dump9780241623916 The Dark is Rising9780241411162 The Secret Garden9780241411148 Black Beauty9780241411155 Dracula9780241425121 Frankenstein9780241425138 Wuthering Heights9780241425114 Tales from Shakespeare9780241425107 Tales of the Greek Heroes9780241411193 A Christmas Carol9780241621196 Grimms'' Fairy Tales9780241425145 Hans Christian Andersen''s Fairy Tales

Objev podobné jako The Dark is Rising - Susan Cooper

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

It''s time for takeoff! Keep curious kids flying high with this fun activity book that''s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and discover pages of entertaining word games and picture challenges that are sure to delight kids who love everything about aviation!

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

For the twentieth anniversary of the start of the Matthew Bartholomew series, Sphere is delighted to reissue all of the medieval monk''s cases with beautiful new series-style covers.------------------------------------The twenty third chronicle of Matthew Bartholomew. In 1360 a deputation from Cambridge ventures to the Suffolk town of Clare in the hope that the wealthy Elizabeth de Burgh has left a legacy to Michaelhouse. Yet when they arrive they discover that the report of her death is false and that the college seems destined for bankruptcy.Determined to see if some of its well-heeled citizens can be persuaded to sponsor Michaelhouse, Matthew Bartholomew, Brother Michael and Master Langelee become enmeshed in the town''s politics. They quickly discover that a great many other people in Clare have recently met untimely deaths. These killings, combined with the arrogance Lady de Burgh has shown over the refurbishment of the church and the grotesque behaviour of some of her entourage, have created a dangerous restlessness in the town: an atmosphere intensified when yet more murders occur.One of the victims is a fellow traveller of the Michaelhouse contingent, and Matthew Bartholomew and Brother Michael feel honour-bound to identify his killer. It is a hunt which takes them deep into Clare''s murky foundations and which threatens their own survival as well as that of their beloved college.''A first-rate treat for mystery lovers'' (Historical Novels Review)''Susanna Gregory has an extraordinary ability to conjure up a strong sense of time and place'' (Choice)

Objev podobné jako The Habit of Murder - Gregory Susanna

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you to take their money. A simple step-by-step process for creating your own personalized marketing plan that is literally one page. Simply follow along and fill in each of the nine squares that make up your own 1-Page Marketing Plan. How to annihilate competitors and make yourself the only logical choice. How to get amazing results on a small budget using the secrets of direct response marketing. How to charge high prices for your products and services and have customers actually thank you for it.

Objev podobné jako The 1-Page Marketing Plan - Allan Dib

'I am tired of submitting my will to the caprices of others-of resigning my own judgement in deference to those to whom I owe no duty, and for whom I feel no respect.'The unfinished fictions collected here are the novels and other writing that Jane Austen did not publish. The protagonist of the earliest story is Lady Susan, a sexual predator and a brilliant and manipulative sociopath. The Watsons, a tale of riches to rags, is set in a village deep in mud and misery where the Watson sisters waste away, day after dull day, waiting for the suitors who never appear.Sanditon, the novel interrupted by the author's death, is a topical satire onthe niche marketing campaign waged by investors in the latest seaside resort, the fictional Sanditon, situated on England's over-supplied south coast. If The Watsons shares the disturbed life of a Chekhov short story, Sanditon's cast of eccentrics anticipates the zany world of Dickens. Experimental and sharp-elbowed,all three probe new areas of invention and push out beyond what we expect to find in a novel by Jane Austen.This edition collects together all Austen's unpublished adult fiction, poetry, and related writings, written in her late teens, in her late twenties, and in the year she died, aged forty-one. They contribute more than a dash of discomfort to our modern image of the romantic novelist and reveal Jane Austen's development as a writer.

Objev podobné jako Lady Susan, The Watsons, and Sanditon - Jane Austenová

Discover the uplifting story with a uniquely loveable protagonist, perfect for fans of Elizabeth is Missing, Small Pleasures and Dear Mrs Bird.''A wonderfully warm and involving page-turner.'' Clare Chambers''A life-affirming novel, full of surprises'' Emma Stonex''Full of unforgettable characters, a beguiling mystery with gorgeous prose’ Jennie GodfreyFlorence Butterfield has lived an extraordinary life full of travel, passion and adventure. But, at eighty-seven, she suspects there are no more surprises to come her way.Then, one midsummer''s night, something terrible happens - so strange and unexpected that Florence – or Florrie, as her friends call her – is suspicious.The only clue is a magenta envelope, discarded earlier that day.And Florrie - cheerfully independent but often overlooked - is the only person determined to uncover the truth.As she does, Florrie finds herself looking back on her own life . . .…and a long-buried secret becomes ever harder to ignore.Praise for The Night in Question and Susan Fletcher:''[Fletcher''s] prose is extraordinarily lyrical . . . and her themes are profound.'' Sunday Times''A gifted storyteller'' Independent''Fletcher unpeels with delicacy and insight the complex layers of the human heart.'' Guardian

Objev podobné jako The Night in Question - Susan Fletcher

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you''re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Discover the uplifting story with a uniquely loveable protagonist, perfect for fans of The List of Suspicious Things, Elizabeth is Missing, and Dear Mrs Bird. 'Full of unforgettable characters . . . a beguiling mystery’ Jennie Godfrey, author of The List of Suspicious Things'A wonderfully warm and involving page-turner.' Clare Chambers, author of Small Pleasures'Life-affirming [and] full of surprises' Emma Stonex, author of The LamplightersFlorence Butterfield has a secret. She's kept it for 70 years. She's travelled the world, fallen in love, and grown and changed in ways she never could have imagined. But she's never told a soul. Until one midsummer's night, something happens. Something so terrible and unexpected that it changes everything for Florrie. And perhaps, at last, her long-buried secret will finally see the light of day . . . Praise for The Night in Question and Susan Fletcher:'[Fletcher's] prose is extraordinarily lyrical . . . and her themes are profound.' Sunday Times'A gifted storyteller' Independent'Fletcher unpeels with delicacy and insight the complex layers of the human heart.' GuardianReaders LOVE The Night in Question:'I absolutely loved this book... The writing is compelling and a joy to read.' ? ? ? ? ?'A heartwarming story that [...] moved me to tears more than once.' ? ? ? ? ?'I loved this gorgeous novel, which is both a gripping, twisting whodunnit and a moving, intricate, beautifully written portrait of a life.' ? ? ? ? ?'Easily the best book I've read this year.' ? ? ? ? ?'A glorious combination of razor-sharp plotting, vivid characterisation and beautiful prose.' ? ? ? ? ?

Objev podobné jako The Night in Question - Susan Fletcher

''Serrailler, Hill''s brilliant detective, is the central character in the great writer''s crime fiction novels'' CAMILLA, DUCHESS OF CORNWALLChildren are vanishing. The village of Lafferton is shattered. There are no witnesses and no leads - just a kidnapper at large. Then Detective Chief Inspector Simon Serrailler receives a call: a child has been snatched in Yorkshire. Has the abductor struck again? And will they find this child alive? ''Not all great novelists can write crime fiction but when one like Susan Hill does the result is stunning'' Ruth Rendell Discover the third edge-of-your seat novel in the bestselling Simon Serrailler series that over ONE MILLION readers have devoured.

Objev podobné jako The Risk of Darkness - Hill Susan

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective.So the 21 Day Blast Plan was born – an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!…overnight a wonderful Blast community was created. And now I’m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

The sixteenth chronicle in the Matthew Bartholomew series. When a wealthy benefactor is found dead in Michaelhouse, Brother Michael and Matthew Bartholomew must find the culprit before the College is accused of foul play. At the same time, Cambridge is plagued by a mystery thief, who is targeting rich pilgrims. Moreover, pranksters are at large in the University, staging a series of practical jokes that are growing increasingly dangerous, and that are dividing scholars into bitterly opposed factions. Bartholomew and Michael soon learn that their various mysteries are connected, and it becomes a race against time to catch the killer-thief before the University explodes into a violent conflict that could destroy it forever.''A first-rate treat for mystery lovers'' (Historical Novels Review)''Susanna Gregory has an extraordinary ability to conjure up a strong sense of time and place'' (Choice)

Objev podobné jako The Killer Of Pilgrims - Gregory Susanna

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

''Serrailler, Hill''s brilliant detective, is the central character in the great writer''s crime fiction novels'' CAMILLA, DUCHESS OF CORNWALLSimon Serrailler faces his most dangerous challenge yet in the edge-of-your-seat thriller from Susan Hill, the bestselling author of The Woman in Black. Going undercover, he must leave town immediately, change his identity and sever all contact with friends and family. And, more importantly, he must inhabit the mind of the worst kind of criminal. But can he do so without losing everything? ''Crime writing with a dark, fierce edge'' Daily Mail ''Keeps the reader gripped until the last page'' Sunday ExpressDiscover the bestselling crime series that over ONE MILLION readers have devoured.

Objev podobné jako The Soul of Discretion - Hill Susan

At the intersection of the visual, graphic, and cinematic arts, film posters are a unique and thrilling record of a particular cultural Zeitgeist. This book brings together 250 posters from the Soviet Union of the 1920s and early 1930s to explore the energy and invention of this period, before Soviet Realism became the official art doctrine. Drawn from the private collection of connoisseur Susan Pack, the selection includes the work of 27 different artists. From bold figuration to architectural elements, each artist displays a distinct style and aesthetic, as much as they collectively eschew the glamour of Hollywood for more stark, striking, even challenging images, often marked by unusual angles, dynamic compositions, and startling close-ups.

Objev podobné jako Film Posters of the Russian Avant-Garde - Susan Pack

Is this the way love is supposed to feel?• Does the man you love assume the right to control how you live and behave?• Have you given up important activities or people to keep him happy?• Is he extremely jealous and possessive?• Does he switch from charm to anger without warning?• Does he belittle your opinions, your feelings, or your accomplishments?• Does he withdraw love, money, approval, or sex to punish you?• Does he blame you for everything that goes wrong in the relationship?• Do you find yourself “walking on eggs” and apologizing all the time?If the questions here reveal a familiar pattern, you may be in love with a misogynist — a man who loves you, yet causes you tremendous pain because he acts as if he hates you.In this superb self-help guide, Dr. Susan Forward draws on case histories and the voices of men and women trapped in these negative relationships to help you understand your man’s destructive pattern and the part you play in it.She shows how to break the pattern, heal the hurt, regain your self-respect, and either rebuild your relationship or find the courage to love a truly loving man.

Objev podobné jako Men Who Hate Women and the Women Who Love Them - Susan Forwardová, Joan Torres

‘Love, loss, passion and everything in between… I love Susan Wiggs'' novels so much.’ JENNY COLGANHeartbroken Natalie Harper inherits her mother’s charming, cash-strapped bookshop and finds herself the carer for her ailing grandfather Andrew. She thinks it’s best to move him to an assisted-living home to ensure his care, but to pay for it, Natalie will have to sell up the bookshop. However, Grandpa Andrew owns the building and refuses to budge.Moving into the studio apartment above the shop, Natalie hires a contractor, Peach Gallagher, to do some repairs. His young daughter becomes a regular at the shop, and she and Natalie begin reading together while Peach works. Slowly, Natalie’s sorrow begins to dissipate as her life becomes an unexpected journey of new friendships. From unearthing hidden artifacts in the bookshop’s walls, to learning the truth about her family, the bookshop is full of surprises. Can Natalie reveal her own heart’s desire and turn a new page…?

Objev podobné jako The Lost and Found Bookshop - Susan Wiggsová

Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus''An absolute scream from the first page to the last'' Janice Hallett, author of The Appeal''Certainly a match for Richard Osman'' Daily Mail''Incredibly funny with plot twists you won''t see coming'' StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands'' life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn''t merely the most daring thing the friends have ever done - it''s also where the trouble really begins. Because they don''t realise their husbands have some tricks up their sleeves. And there''s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who will steal your heart while plotting their dark deeds.''Clever, funny, tender. A triumph'' Jennie Godfrey, author of The List of Suspicious Things''Blending Desperate Housewives and White Lotus vibes, this is a darkly funny crime novel'' My Weekly''Funny, twisty, deviously dark!'' Sarah Pearse, author of The Sanatorium''If crazy, switcheroo mysteries with a dark comic edge are your thing, then The Retirement Plan is the summer read for you'' Irish Independent''A total riot'' Clare Pooley, author of The Authenticity Project''Hincenbergs knocks it out of the park'' Publishers Weekly, starred review''Thoroughly addictive'' Ian Moore, author of Death and Croissants''A triumphant crime caper'' Irish News''Relentlessly entertaining'' Chris Brookmyre, author of The Cracked Mirror''Absolutely hilarious'' Jessica Bull, author of Miss Austen Investigates''Packed full of humour and charm'' Amy McCulloch, author of Breathless''Deliciously funny and unpredictable'' Keith Stuart, author of A Boy Made of Blocks

Objev podobné jako The Retirement Plan - Hincenbergs Sue

The Colour of Rain is Susan Utting’s fifth full collection, following her New and Selected, Half the Human Race. Here she demonstrates a new-found intimacy with the natural world, a closeness that leads her to become part of it. She ‘becomes’ a Willow Sister, joins an avenue of poplars, has conversations with bees. And while nature is joyfully celebrated, poems also lament its losses: felled trees. disappearing species, Rachel Carson’s all too present ‘Silent Spring’.The poet’s trademark musicality and dancing rhythms are in evidence throughout the collection’s four sections. Her fascination with language, its sounds and resonances, demonstrate reviewer Philip Gross’s comment that ‘Utting unashamedly loves language, and it seems to love her back.’

Objev podobné jako The Colour of Rain - Susan Utting

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

Find inspiration during your moments of strength and growth, and encouragement in your times of weakness.Are you on a recovery journey? Do you need a daily resource of hope to get you through every day? The Celebrate Recovery Booklet: 28 Devotions is perfect for your journey or to share with someone on the road to recovery. These devotional readings provide encouragement for the millions who suffer from various hurts, pain, or addiction of any kind.You will find:Deeper application of the 12 steps and 8 principles28 days of devotions, giving a glimpse of what can be found in the full 365-day devotionalScripture verses and focused prayers for each dayGuidance on how to recover from alcoholism, divorce, sexual abuse, codependency, domestic violence, drug addition, sexual addiction, food addiction, gambling addiction, and moreReminders of God''s goodness, grace, and redemption With inspiration to support others struggling with hurts, habits, and hang-ups, Celebrate Recovery is more than a 12-step recovery program; it is a means toward lasting life changes through Christ-centered 12 steps and 8 principles based on the Beatitudes. Through 28 daily entries with Scripture and prayer, you''ll discover the key to long-term recovery. Whether a self-purchase or a gift for someone you care about, Celebrate Recovery Booklet: 28 Devotions is designed to inspire readers during moments of growth and to inspire them in times of weakness. This 4-week devotional booklet will bring comfort and encourage strength and provide words of hope, courage, and triumph.

Objev podobné jako Celebrate Recovery Booklet, 28 Devotions, 35th Anniversary Edition - John Baker, Mac Owen, Johnny Baker

When Arthur Kipps, a young up-and-coming solicitor, was sent up north to attend the funeral of Mrs Alice Drablow, he imagined that a dreary, formal visit lay before him. Nothing prepared him for the terrible events he was about to witness at Eel Marsh House. The Woman in Black is his haunting testimony.

Objev podobné jako The Woman in Black - Hill Susan, Michael Marland, Susan Ray

A practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer surgery

Objev podobné jako The Bowel Cancer Recovery Toolkit - Russell Sarah

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

''The ultimate guide and go-to book for all things gut health, written by an expert'' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Objev podobné jako The 30 Plan - Catherine Rabess