immune to age dr jenna macciochi

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.This is a paradigm shift in the way we think about time, ageing, and being truly well.

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

šumivé víno s květinovými tóny

Dárkový set F*CK AGE – Dr. Feelgood je ideální volbou pro ty, kteří chtějí své pleti dopřát intenzivní, moderní a účinnou anti-age péči. Spojení pleťového séra s CBD a pleťového krému s CBD poskytuje komplexní hydrataci, podporuje tvorbu kolagenu, pomáhá vyhlazovat jemné vrásky a sjednocuje tón pleti. Sérum F*CK AGE proniká hluboko do pokožky, dodává jí výživu a aktivní látky, které podporují regeneraci, zklidňují podráždění a zvyšují elasticitu. Krém F*CK AGE uzamyká hydrataci, posiluje kožní bariéru a chrání pleť před předčasným stárnutím i vnějšími vlivy. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: F*CK AGE pleťové sérum s CBD - 30 ml - Dr. Feelgood F*CK AGE pleťový krém s CBD - 50 ml - Dr. Feelgood

Objev podobné jako Dárkové balení F*CK AGE - Dr. Feelgood

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to incorporate probiotics into your dietBromelain, which can help reduce inflammation and improve digestion, is important in your fiftiesAnd later in life a focus on omega-3 is key!With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it''s never too late to start battling the aging process. With Dr. Smith''s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Now available in trade paper!Instant USA Today and Publishers Weekly BestsellerMost days peace feels elusive, and our hope feels light-years away. And it is almost impossible to set our minds on God''s coming reign. But what if the return of the King and His Kingdom is exactly what we need to find our peace and ground our hope today? His coming victorious reign is what gives us the strength we need now.In this definitive book, trusted Bible teacher and Pastor Dr. David Jeremiah unfolds the Second Coming of Christ and His millennium reign here on earth with stunning clarity while also showing how the correct interpretation of these pivotal events changes how we live here and now. The King is coming, and we have a part to play in this story that promises to set right all that is wrong and usher in a new golden age.Read with fresh eyes, how the coming reign of Christ impacts us today.

Objev podobné jako The Coming Golden Age - Dr. David Jeremiah

Tento omlazující set Dr. Sea kombinuje účinnou péči s minerální silou Mrtvého moře. Denní krém s retinolem a peptidy vyhlazuje pleť a pomáhá redukovat jemné vrásky, zatímco noční krém s retinolem, kolagenem a kyselinou hyaluronovou podporuje hlubokou regeneraci během spánku. Sůl z Mrtvého moře s pomerančovým extraktem doplňuje rituál relaxační koupelí, která pokožku čistí, remineralizuje a zanechává ji hebkou. Ideální dárkové balení pro každého, kdo touží po mladistvé, svěží a vyživené pleti. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: Anti-aging denní krém na tvář s retinolem a peptidy - 50 ml - Dr. Sea Anti-aging noční krém na tvář s retinolem, kolagenem a kyselinou hyaluronovou - 50 ml - Dr. Sea Sůl z Mrtvého moře s pomerančovým extraktem - 500 g - Dr. Sea

Objev podobné jako Dárkové balení ANTI-AGE - Dr. Sea

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Kniha - autor Steven R. Gundry, 272 stran, anglicky, pevná bez přebalu lesklá From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging...

Objev podobné jako The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Objev podobné jako How to Win - Dr Kate Hays

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she''ll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

Objev podobné jako True to You - Dr Kathleen Smith

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

''A thoughtful, prescient read for any mother or father parenting through the unique challenges of this racially polarised year, decade and beyond'' Kenya Hunt ''Comprehensive, readable, and so very important. The next generation needs you to read this book'' Clare Mackintosh, Sunday Times bestselling author''A vital book that equips us to have conversations about race and racism with young people, ensuring we are all playing our part to raise the next generations as anti-racist. With excellent, clear advice from Dr Agarwal I Wish We Knew What to Say is a quick, engaging and easily digestible read'' Nikesh ShuklaWe want our children to thrive and flourish in a diverse, multi-cultural world and we owe it to them to help them make sense of the confusing and emotionally charged messages they receive about themselves and others. These early years are the most crucial when children are curious about the world around them, but are also quick to form stereotypes and biases that can become deeply ingrained as they grow older. These are the people who are going to inherit this world, and we owe it to them to lay a strong foundation for the next phases of their lives. Wish We Knew What to Say is a timely and urgent book that gives scenarios, questions, thought starters, resources and advice in an accessible manner on how to tackle tricky conversations around race and racism with confidence and awareness. it brings in the science of how children perceive race and form racial identity, combining it with personal stories and experiences to create a handy guide that every parent would refer to again and again. Written by behavioural and data scientist, Dr Pragya Agarwal, Wish We Knew What to Say will help all parents, carers and educators give children the tools and vocabulary to talk about people''s differences and similarities in an open, non-judgemental, curious way, and help them address any unfairness they might see or encounter.

Objev podobné jako Wish We Knew What to Say - Dr Pragya Agarwal

Addressing the transition from pre-university to undergraduate Shakespeare studies, this introductory critical guide examines 16 key plays. Each chapter focuses on modern theoretical methods, close reading skills, early modern contexts, and productions from stage and screen spanning several decades. You will gain insights into each play, develop skills of analysis and be introduced to a diverse range of critical approaches that are central to the study of English today. Suggestions for further reading are included at the end of each chapter, together with examples of Shakespearean adaptation across genres, media and time.New to the second edition:* A revised and expanded introduction* Two additional plays and further critical approaches are covered: As You Like It and Titus Andronicus * Revised chapters on Othello and Twelfth Night* Updates to each chapter with wider reading and extended Afterlives sections* New links between chapters to aid study* A preface to the revised edition* An appendix featuring recommended open access online resources* Glossary of critical terms used in this book

Objev podobné jako Essential Shakespeare - Dr. Jenny Stevens, Dr. Pamela Bickley

The perfect escapist, holiday read, from the bestselling author of The Authenticity Project and The People on Platform 5!'Uplifting, heartwarming and joyful. Restored my faith in humankind' Ruth Jones, bestselling author of Love, Untold'Breezily entertaining' The Times'A celebration of life at every stage' - Jennie Godfrey, bestselling author of The List of Suspicious Things'Warm, witty perfection' Good HousekeepingAgeing is inevitable. Growing up is optional. Daphne is fiery and fabulous. She just needs to get out and meet people. But when an accident brings a teen dad, an empty nester and a has-been actor into her world, they aren't necessarily who she'd had in mind. And it soon becomes clear that they all have a story to tell. But can these new friendships survive the secrets that will be revealed?Readers love How to Age Disgracefully:'Totally barking, but warm, witty and a little bit wise... A little life-affirming gem of a novel'? ? ? ? ?'A witty, engaging story with characters you care about'? ? ? ? ?'The best book I've read in a long time!'? ? ? ? ?'I couldn't put this book down . . . wonderful!' ? ? ? ? ?'I can't remember the last time I laughed so much reading a book' ? ? ? ? ?'An absolute joy of a read' ? ? ? ? ?

Objev podobné jako How to Age Disgracefully - Clare Pooley

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified foodsPesticidesSynthetic ingredientsThe optimized, genetically-tuned diet emphasizes:Whole, wild foodsLocalOrganicFermentsHeirloomLow-glycemicOther components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives."The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the Truth

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow Back Books range.

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou nebo za aktivním odpočinkem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule získáte místo navíc. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto jsou dlouhé 127 cm. K jejich zhotovení zvolil výrobce kvalitní materiál, konkrétně hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také disponují větší nosností než ostatní materiály. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Klíčové přednosti produktu Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016- Střešní nosiče na hagusy Střešní nosiče o délce 127 cm lze uzamknout Použitým materiálem je hliník Střešní nosiče Thule zvládnou náklad o hmotnosti až 100 kg Jejich barva je černá...

Objev podobné jako Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-

Dr Irena Eris Lumissima, 50 ml, Pleťové krémy pro ženy, Probouzejte se každé ráno s krásnější pletí. Dobrou noc a sladké sny o krásné a mladistvé pleti, které se brzy mohou stát realitou. Stačí každý večer použít noční regenerační krém pro sjednocení barevného tónu pleti Dr Irena Eris Lumissima. Zatímco si budete dopřávat ničím nerušený spánek, postará se o regeneraci pleti, redukci vrásek i barevných nedokonalostí. Vlastnosti: během noci podporuje regeneraci pleti redukuje vrásky, dodává pleti mladistvý vzhled vyrovnává tón pleti, zesvětluje pigmentové skvrny hydratuje pleť a navrací jí pružnost vyživuje a rozjasňuje pleť Složení: komplex Pigment-Block – vyrovnává tón pleti nízkomolekulární peptidy a kyselina hyaluronová – vyhlazují vrásky vitamin B3 a ovocné výtažky – vyživují a rozjasňují pleť Jak aplikovat: Večer před spaním naneste noční krém Dr Irena Eris Lumissima na pleť a důkladně jej rozetřete. Notino tip: Pro dosažení nejlepších výsledků používejte spolu s denním krémem Dr Irena Eris Lumissima.

Objev podobné jako Dr Irena Eris Lumissima noční bělicí krém 50 ml

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.----PRAISE FOR GENIUS GUT‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE‘One of the best books on gut health’ EVENING STANDARD‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health & Science Books of 2024

Objev podobné jako Genius Gut - Dr Emily Leeming

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na výlet či za aktivním odpočinkem a nemáte prostor na své věci? Se střešními nosiči na auto Thule získáte mnohem více prostoru. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto jsou dlouhé 135 cm. K jejich zhotovení byl zvolen kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule mají nosnost 100 kg. Jejich barva je stříbrná. Zásadní vlastnosti produktu Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016- Střešní nosiče na hagusy Střešní nosiče o délce 135 cm mají možnost uzamčení Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg Jejich barva je stříbrná Jednoduchá montáž střešního...

Objev podobné jako Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál ocel, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou nebo za aktivním odpočinkem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule vás tento problém již nemusí tížit. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto jsou dlouhé 127 cm. K jejich výrobě byl vybrán kvalitní materiál, konkrétně ocel. Ocelové nosníky jsou známé pro svou nadprůměrnou životnost, jsou však o něco těžší než ostatní materiály. Střešní nosiče Thule jsou zkonstruovány pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Hlavní vlastnosti produktu THULE Střešní nosič pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016- Střešní nosiče na hagusy Střešní nosiče o délce 127 cm jsou uzamykatelné Materiálem použitým k jejich výrobě je ocel Střešní nosiče Thule zvládnou náklad o hmotnosti až 100 kg Jejich barva je černá Jednoduché a bezpečné...

Objev podobné jako THULE Střešní nosič pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Objev podobné jako The Spark Factor - Dr. Molly Maloof

Discover the peoples who live in the most northerly reaches of the Earth - including the Inuit, Nenet, Saami and Chukchi races - their origins, history and everyday lives. Fact boxes, pictures and try-it-yourself projects make finding out fun for 8 to 12 year-olds.,

Objev podobné jako Hands-on History! Eskimo Inuit, Saami & Arctic Peoples - Dr Jen Green

In-depth coverage of all aspects of the lives of wolves and wild dogs, from rearing young to survival tactics' perfect for 8- 12-year-olds at home or school. ,

Objev podobné jako Exploring Nature: Wolves - Life in the Wild - Dr Jen Green

An in-depth look at the many fascinating aspects of social insects, from how they communicate with each other to the ways in which they protect their nests - with stunning photographs and illustrations, this fact-packed book is perfect for 8- to 12-year-olds at home or school.,

Objev podobné jako Exploring Nature: Incredible Insects - Dr Jen Green

A lively and accessible introduction to birds for 8 to 12 year-olds. Find out where birds live, what they eat, how they hatch, find mates, build nests, and migrate across enormous distances. The simple-to-do projects make learning fun: examine feathers, see how a wing works by making a model one, build your own bird table and nesting box, and record bird-song. ,

Objev podobné jako Find Out About Birds - Dr Jen Green

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices.Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements.The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research.Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds.SamÂ’s research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as an Ayurvedic practitioner, he has also realised that the majority of them fall under the framework of Ayurveda. Over the last decade, Ayurveda has become one of the most-utilised forms of complementary medicine adopted by those living with cancer.In this book, Sam has integrated his exceptional cancer survivorship research and Ayurveda practices into a practical and easy-to-follow blueprint that will engage the bodyÂ’s natural ability to heal so you can live with cancer with vitality, well-being and optimism.

Objev podobné jako The Ayurvedic Approach to Cancer - Dr. Sam Watts

''The world''s most famous and outspoken gynaecologist'' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what''s typical, what''s concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today''s most trusted voice in women''s health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it''s totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium''s (the uterine lining''s) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It''s an all-in-one, revolutionary guide that will change the way we think about, talk about - and don''t talk about - our bodies and our well-being.

Objev podobné jako Blood - Dr. Jennifer Gunter

AN ANCIENT EVIL RETURNS!After several artefacts are stolen from his home, the mysterious Egyptologist Dr. Mesmer resurrects a five-thousand-year-old mummy called Angor – a Pharaoh possessed with great mystical power. Together they set out to retrieve the missing items, bringing terror and destruction in their wake!Can anybody stop them? Both the army and constabulary will need to work together in order to stop Dr. Mesmer and his unearthly ally! Spanish superstar artist Carlos Cruz (Dan Dare) and Donne Avenell (The Saint), bring you a complete tale of bandage-wrapped terror and mayhem!Originally serialised in Lion and Thunder from 16th October 1971 - 21st October 1972.

Objev podobné jako Dr Mesmer's Revenge - Carlos Cruz, Donne Avenell

This CGP Workbook for Dr Jekyll & Mr Hyde has everything students need to succeed in the latest Grade 9-1 GCSE English Literature exams. It’s brimming with questions on the plot, characters, context, themes and the writer’s techniques - with answers included at the back. There’s a section of exercises for students to practise the different skills needed for the exam, and the book is rounded off with a comic strip that summarises the whole novel. This Workbook is matched to our Dr Jekyll & Mr Hyde Text Guide (9781782943082).

Objev podobné jako GCSE English - Dr Jekyll and Mr Hyde Workbook (includes Answers) - CGP Books

Watch your dreams soar high when you overcome anxiety and push through the fear of failingThomas wants to build a tree house. But then he starts thinking scary thoughts like: What if the tree house looks silly? What if it ends up being a giant disaster? In Don''t Be Afraid to Fail, kids will discover how overcoming fear and finding your courage can help you have fun and unlock the confidence code to accomplish whatever you desire or dream to do!Discover how to plant "growth mindset" seeds so that you can accomplish any goalWhen mistakes make you quake, it can make you turn into a worry machine. But don''t let fear stop you from having fun! If you worry too much about all the things that could go wrong, you''ll miss out on all the things that could go right. In Don''t Be Afraid to Fail, kids will learn how to develop a strong growth mindset so that they can confidently try new things. Written by a children''s psychologist to help kids grow a strong mind & a little spot of courageDr. Curtis Hsia, an associate professor at Azusa University and director at the OC Anxiety Center, wants kids to try new things without letting "what if''s" get in the way. His mission is to help children think through their fears and help them "get comfortable being uncomfortable." Don''t Be Afraid to Fail will equip kids with the tools to have fun despite having scary thoughts. Other books you may likeHere, at Puppy Dogs & Ice Cream, we believe that children''s books are more than just stories - they''re vessels of inspiration, education, and imagination. Read other best-selling children books from Puppy Dogs & Ice Cream like Fiona Flamingo, A Mother''s Love, Zen Pig, The Snowman''s Song, and Bug Soup.

Objev podobné jako Don't Be Afraid to Fail - Dr Curtis Hsia

SHORTLISTED FOR THE CMI MANAGEMENT BOOK OF THE YEAR AWARD 2013 It''s a tough job being a manager.How do you manage performance? If you come across as too directive you may get a reputation for harshness. If you are too nice you risk being known as a gullible and easily outmanoeuvred. Neither approach works.''Employee engagement'' is the magical ingredient: it makes staff genuinely committed, creating excellent work. Few organizations actually achieve it, though all say they want it. Coaching is the most reliable a way of producing it. In Manager as Coach, Jenny Rogers challenges many of the traditional assumptions about what works in management and shows you, step by step, how to be a brilliant manager and get fantastic results: Reduce your stressDevelop employees'' key skills Create a culture of engagementImprove bottom line results"Jenny Rogers'' advice is simple, memorable, deeply pragmatic, and always focused on results. If only more managers would take it!"Tim Brooks, CEO, BMJ Group"This pragmatic book will stimulate managers to drive higher performance and get the best out of people. In such a challenging environment, this can only be good for business!"Carolyn McCall, CEO, Easy Jet"A must-read for any manager working to foster the right culture. Belief in excellence and the ability to enable people to perform at their best is fundamental for generating and sustaining high performance."Johanna Friedl-Naderer,Region Vice President, Biogen Idec"I believe this common-sense, simple approach would motivate both managers and individuals to change and empower them to improve their own performance."Michael Parr, CEO, British Arab Commercial BankJenny Rogers is one of the leading executive coaches in the UK with more than 20 years of experience. Her clients are typically chief executives and directors of large organizations. She writes extensively about coaching and leadership and has trained many hundreds of managers in coaching skills in the UK and internationally.Karen Whittleworth is an acclaimed trainer, coach and coach supervisor, and the founding director of Worth Consulting Ltd.Andrew Gilbert is an internationally known as a speaker, trainer and executive coach. He is the co-director of Worth Consulting Ltd.

Objev podobné jako Manager as Coach: The New Way to Get Results - Jenny Rogers, Andrew Gilbert, Karen Whittleworth

''A fresh, tender, and resonant bildungsroman'' R. O. Kwon, author of Exhibit''Playful and witty, What A Time To Be Alive is a charming meditation on coming-of-age, privilege, and grief''Cecile Pin, author of Wandering Souls''A dark coming-of-age story set in Stockholm [with] a really light touch that makes it really beautiful''Natasha Brown, author of Universality''Jenny Mustard writes with honesty and wit about the strange, mundane, and wondrous aspects of youth''Ayşegül Savaş, author of The Anthropologists''A beautifully plangent coming-of-age novel . . . will go straight to your heart''Lucy Caldwell, author of These Days''A timeless writer . . . reminiscent of the power and grace of writers like Rachel Cusk and Raven Leilani''Molly Aitken, author of Bright I BurnSome people move to the big city hoping to find themselves - Sickan Hermansson isn''t leaving it up to chance.Twenty-one, friendless, without money but not without hope, Sickan''s arrival at Stockholm University represents a new start. Her lonely childhood in a small southern town has left her utterly unprepared for intimacy: for friends, for sex, for love even. But Sickan is determined to build a new version of herself from the ground up, to make up for lost time. To simply be normal.Just as Sickan seems to be finding her first ever friends, in whose company she finally feels safe, she meets Abbe: beautiful, charming - and by some miracle he wants her too. Unlike Sickan, Abbe seems completely at ease in his own skin. A solid foundation then, on which to build a relationship? Maybe?What A Time To Be Alive is a story of class, sex, loneliness, and the trials of young womanhood. But above all, it''s a story of firsts: the first party you''re actually invited to, the first moment you fall in love, the first time you betray a friend. The first time you ask yourself, how much of myself am I willing to sacrifice, to finally fit in?''Sharp, well-observed and warmly human. I hate comparing anyone to Sally Rooney, but I think that if you enjoy her writing you will, just as I did, love spending time in the company of Jenny Mustard''s characters.''Rick O''Shea, Irish Independent

Objev podobné jako What A Time To Be Alive - Jenny Mustard

Discover your purpose, honor your story, and explore who you want to be.Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you''re invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry''s The Me You Can''t See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.Over the course of these 40 conversations with yourself, you''re invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you''re depressed or anxiousIncrease your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

Objev podobné jako How Am I Doing? - Dr. Corey Yeager

A memoir of politics and activism, from the bestselling and beloved author of I KNOW WHY THE CAGED BIRD SINGS''A brilliant writer, a fierce friend and a truly phenomenal woman'' BARACK OBAMAIt is 1964 and Maya Angelou is on her way back home, leaving behind her beloved - and now seriously teenage son Guy, to finish university in Ghana. America is pulsing with the challenge of change, the civil rights movement is in full swing and that''s where Maya Angelou wants to be, working alongside her friends Malcolm X and Martin Luther King.In this marvellous account, Maya Angelou provides, with her customary wisdom, compassion and wit, a first-hand record of an extraordinarily exciting and tragic political period. She writes of Jimmy Baldwin, Eldridge Cleaver, and of friends and family, and finishes with the beginnings of her career as one of America''s most impressive memoir writers.''She moved through the world with unshakeable calm, confidence and a fierce grace . . . She will always be the rainbow in my clouds'' OPRAH WINFREY ''She was important in so many ways. She launched African American women writing in the United States. She was generous to a fault. She had nineteen talents - used ten. And was a real original. There is no duplicate'' TONI MORRISON

Objev podobné jako A Song Flung Up to Heaven - Dr Maya Angelou

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night''s sleep it''s often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope''s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you''re feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Objev podobné jako How to Stay Healthy - Jenna Hope

Titan Comics returns to the very beginnings of the Dark Souls story with a dramatic retelling of the legends of Gwyn - Lord of Cinder and Knight Artotias!In a world where ancient Lords wield god-like powers and Everlasting Dragons soar the skies, what place is there for mortal men? Join Silver Knight Arkon, a powerful warrior in Lord Gwyn''s army, on a quest for redemption and survival, as we journey to age before the undead curse blighted the land of Lordran.

Objev podobné jako Dark Souls: The Age of Fire - Ryan O'Sullivan

Audiokniha: You don't have to fight

Objev podobné jako You don't have to fight - Dr. Jakub Tencl - audiokniha

** A New York Times Bestseller **NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book ReviewOne of President Barack Obama''s "Favorite Books of 2019" Porchlight''s Personal Development & Human Behavior Book of the YearIn a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Objev podobné jako How To Do Nothing - Jenny Odell