immune to age dr jenna macciochi

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering ... Unknown localization key: "more"

Objev podobné jako Immune to Age - Dr Jenna Macciochi

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

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Start strengthening your immunity for good.In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:· Immunity-nourishing nutrition and the best foods to eat· The importance of movement and how often to exercise· How immunity and sleep are deeply linked· Why mental health matters when it comes to your immunityOffering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.Learn how to cultivate your long term health today.

Objev podobné jako Immunity - Dr Jenna Macciochi

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: improve your sleep discover ... Unknown localization key: "more"

Objev podobné jako The Pulse Cure - Dr Torkil Færø

Dárkový set F*CK AGE – Dr. Feelgood je ideální volbou pro ty, kteří chtějí své pleti dopřát intenzivní, moderní a účinnou anti-age péči. Spojení pleťového séra s CBD a pleťového krému s CBD poskytuje komplexní hydrataci, podporuje tvorbu kolagenu, pomáhá vyhlazovat jemné vrásky a sjednocuje tón pleti. Sérum F*CK AGE proniká hluboko do pokožky, dodává jí výživu a aktivní látky, které podporují regeneraci, zklidňují podráždění a zvyšují elasticitu. Krém F*CK AGE uzamyká hydrataci, posiluje kožní bariéru a chrání pleť před předčasným stárnutím i vnějšími vlivy. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: F*CK AGE pleťové sérum s CBD - 30 ml - Dr. Feelgood F*CK AGE pleťový krém s CBD - 50 ml - Dr. Feelgood

Objev podobné jako Dárkové balení F*CK AGE - Dr. Feelgood

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Now available in trade paper!Instant USA Today and Publishers Weekly BestsellerMost days peace feels elusive, and our hope feels light-years away. And it is almost impossible to set our minds on God''s coming reign. But what if the return of the King and His Kingdom is exactly what we need to find our peace and ground our hope today? His coming victorious reign is what gives us the strength we need now.In this definitive book, trusted Bible teacher and Pastor Dr. David Jeremiah unfolds the Second Coming of Christ and His millennium reign here on earth with stunning clarity while also showing how the correct interpretation of these pivotal events changes how we live here and now. The King is coming, and we have a part to play in this story that promises to set right all that is wrong and usher in a new golden age.Read with fresh eyes, how the coming reign of Christ impacts us today.

Objev podobné jako The Coming Golden Age - Dr. David Jeremiah

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman''s 20+ years'' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

Objev podobné jako Staying Alive in Toxic Times - Dr Jenny Goodman

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: · Vibrant good health · A fulfiling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and joy · Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at ... Unknown localization key: "more"

Objev podobné jako Goddesses Never Age - Dr. Christiane Northrup

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

An authoritative and comprehensive legal text on all aspects of age restricted goods and services in England and Wales. Now in its third edition, the book covers all of the latest changes to age restrictions, including offensive weapons, cosmetic fillers and unmanned drones. It also has a new chapter exploring the emerging standards and laws for online safety and age assurance.The book cross references all relevant case law, official guidance and legislation with a guide as to relevant factors for law enforcement officers to consider. It is an essential text for anyone engaged in under age sales enforcement or corporate compliance departments focussed on avoiding under age sales. The book is set out by reference to the broad categories of age restriction and separate chapters on establishing a ‘due diligence’ defence and the powers and duties of law enforcement officers.Age Restricted Sales is the only comprehensive and authoritative legal text on the subject and will be an essential book for trading standards officers, licensing officers, police licensing officers, solicitors, barristers, corporate compliance departments, community safety officers.

Objev podobné jako Age Restricted Sales - Tony Allen

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Kniha - autor Steven R. Gundry, 272 stran, anglicky, pevná bez přebalu lesklá From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging...

Objev podobné jako The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

Dr.Ceuracle Royal Vita Propolis 33, 50 g, Pleťové krémy pro ženy, Síla propolisu v regenerační a vyživující péči o pleť Vyzkoušejte sílu přírody na vlastní kůži. Intenzivně vyživující krém pro sjednocení barevného tónu pleti Dr.Ceuracle Royal Vita Propolis 33 oživuje unavenou pleť, hloubkově ji vyživuje, zjemňuje a dodává jí zdravý vzhled. Rozlučte se s mdlým a nevýrazným tónem pleti a začněte si užívat přirozeně zářivý a jasný tón v obličeji. Vlastnosti: hloubkově vyživuje a zjemňuje unavenou pleť intenzivně regeneruje pleť dodává pleti zdravý vzhled a přirozený lesk podporuje obnovu a pružnost pleti posiluje kožní bariéru a chrání pleť před vnějšími vlivy minimalizují známky stárnutí Složení: extrakt z propolisu – vyživuje pleť mateří kašička – stimuluje syntézu kolagenu v pleti extrakt z rakytníku – pomáhá udržovat pleť pružnou vitamíny, minerály, aminokyseliny a mastné kyseliny – zklidňují a vyživují pleť Jak aplikovat: Naneste vyživující krém Dr.Ceuracle Royal Vita Propolis 33 na čistou pleť a jemně vmasírujte. Používejte denně ráno a večer jako součást vaší péče o pleť. Notino tip: Pro dosažení opravdu vyživené a zregenerované pleti doporučujeme zařadit do své denní rutiny také sérum s propolisovým extraktem Dr.Ceuracle Royal Vita Propolis 33.

Objev podobné jako Dr.Ceuracle Royal Vita Propolis 33 intenzivně vyživující krém pro sjednocení barevného tónu pleti 50 g

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

Discover all of the wonderful things that children get up to on their birthdays in the imaginary land of Katroo in this magical Dr. Seuss classic!Introducing a host of zany creatures and wacky situations, this charming tale looks at all the wonderful things that children get up to on their birthdays in the imaginary land of Katroo.First published in 1959, this is a classic Dr. Seuss tale sure to delight both young and old, and the perfect gift for birthdays!A perfect book for early readers, the new look and style across the Dr. Seuss range brings worldwide favourites to a whole new generation.

Objev podobné jako Happy Birthday to You! - Dr. Seuss

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on ... Unknown localization key: "more"

Objev podobné jako True to You - Dr Kathleen Smith

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney

Addressing the transition from pre-university to undergraduate Shakespeare studies, this introductory critical guide examines 16 key plays. Each chapter focuses on modern theoretical methods, close reading skills, early modern contexts, and productions from stage and screen spanning several decades. You will gain insights into each play, develop skills of analysis and be introduced to a diverse range of critical approaches that are central to the study of English today. Suggestions for further reading are included at the end of each chapter, together with examples of Shakespearean adaptation across genres, media and time.New to the second edition:* A revised and expanded introduction* Two additional plays and further critical approaches are covered: As You Like It and Titus Andronicus * Revised chapters on Othello and Twelfth Night* Updates to each chapter with wider reading and extended Afterlives sections* New links between chapters to aid study* A preface to the revised edition* An appendix featuring recommended open access online resources* Glossary of critical terms used in this book

Objev podobné jako Essential Shakespeare - Dr. Jenny Stevens, Dr. Pamela Bickley

''A thoughtful, prescient read for any mother or father parenting through the unique challenges of this racially polarised year, decade and beyond'' Kenya Hunt ''Comprehensive, readable, and so very important. The next generation needs you to read this book'' Clare Mackintosh, Sunday Times bestselling author''A vital book that equips us to have conversations about race and racism with young people, ensuring we are all playing our part to raise the next generations as anti-racist. With excellent, clear advice from Dr Agarwal I Wish We Knew What to Say is a quick, engaging and easily digestible read'' Nikesh ShuklaWe want our children to thrive and flourish in a diverse, multi-cultural world and we owe it to them to help them make sense of the confusing and emotionally charged messages they receive about themselves and others. These early years are the most crucial when children are curious about the world around them, but are also quick to form stereotypes and biases that can become deeply ingrained as they grow older. These are the people who are going to inherit this world, and we owe it to them to lay a strong foundation for the next phases of their lives. Wish We Knew ... Unknown localization key: "more"

Objev podobné jako Wish We Knew What to Say - Dr Pragya Agarwal

Most days peace feels elusive, and our hope feels light-years away. And it is almost impossible to set our minds on God's coming reign. But what if the return of the King and His Kingdom is exactly what we need to find our peace and ground our hope today? His coming victorious reign is what gives us the strength we need now.

Objev podobné jako The Coming Golden Age - Dr. David Jeremiah

The long-awaited follow-up to Dr. Cecil H.H. Mills’s smash hit Ghost Hunters Adventure Club and the Secret of the Grande Chateau.Hey kid, do you wanna get rich? I’m talking real rich, real quick. It’s easy, and to do it, all the info you need is contained within this book. Keep reading. Listen, my name is Dr. Cecil H.H. Mills. I’m the author of this book as well as many other better books that you may not have heard of. But this one is fine, I suppose—especially if you want to one day own a yacht. This is a story about three idiot wannabe detectives: J.J. and Valentine Watts and their new friend Trudi de la Rosa. Again, they’re idiots, but in a fun way where they go on adventures and occasionally use swear words. In this book, they’re riding a train on official Ghost Hunters Adventure Club business when an old friend from the past shows up to ruin everything. It’s up to our three young adventurers to solve the mystery of the Express Train to Nowhere before they’re locked away forever for a crime they didn’t even commit. There’s action, there’s humor, there’s suspense, but most importantly there is ... Unknown localization key: "more"

Objev podobné jako Ghost Hunters Adventure Club and the Express Train to Nowhere - Dr. Cecil H.H. Mills

Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; ... Unknown localization key: "more"

Objev podobné jako How to Win - Dr Kate Hays

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can''t ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don''t really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it''s something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We''ve written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you''re trying to get better. You''ll get some ideas as to what is ... Unknown localization key: "more"

Objev podobné jako The Teenager's Guide to Burnout - Dr. Naomi Fisher, Eliza Fricker

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified ... Unknown localization key: "more"

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

The gods have been proven mortal and new heroes will arise as the battle continues in the sequel to Age of Myth—from the author of the Riyria Revelations and Riyria Chronicles series.In Age of Myth, fantasy master Michael J. Sullivan launched readers on an epic journey of magic and adventure, heroism and betrayal, love and loss. Now the thrilling saga continues as the human uprising is threatened by powerful enemies from without—and bitter rivalries from within. Raithe, the God Killer, may have started the rebellion by killing a Fhrey, but long-standing enmities dividing the Rhunes make it all but impossible to unite against the common foe. And even if the clans can join forces, how will they defeat an enemy whose magical prowess renders them indistinguishable from gods? The answer lies across the sea in a faraway land populated by a reclusive and dour race who feel nothing but disdain for both Fhrey and mankind. With time running out, Persephone leads the gifted young seer Suri, the Fhrey sorceress Arion, and a small band of misfits in a desperate search for aid—a quest that will take them into the darkest depths of Elan. There, an ancient adversary waits, as fearsome ... Unknown localization key: "more"

Objev podobné jako Age of Swords - Michael J. Sullivan

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

The perfect escapist, holiday read, from the bestselling author of The Authenticity Project and The People on Platform 5!'Uplifting, heartwarming and joyful. Restored my faith in humankind' Ruth Jones, bestselling author of Love, Untold'Breezily entertaining' The Times'A celebration of life at every stage' - Jennie Godfrey, bestselling author of The List of Suspicious Things'Warm, witty perfection' Good HousekeepingAgeing is inevitable. Growing up is optional. Daphne is fiery and fabulous. She just needs to get out and meet people. But when an accident brings a teen dad, an empty nester and a has-been actor into her world, they aren't necessarily who she'd had in mind. And it soon becomes clear that they all have a story to tell. But can these new friendships survive the secrets that will be revealed?Readers love How to Age Disgracefully:'Totally barking, but warm, witty and a little bit wise... A little life-affirming gem of a novel'? ? ? ? ?'A witty, engaging story with characters you care about'? ? ? ? ?'The best book I've read in a long time!'? ? ? ? ?'I couldn't put this book down . . . wonderful!' ? ? ? ? ?'I can't remember the last time I laughed so ... Unknown localization key: "more"

Objev podobné jako How to Age Disgracefully - Clare Pooley

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don't want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss's Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don't want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss's Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss´s Sleep Book - Dr. Seuss

Stavebnice LEGO Marvel 76291 představuje bitevní scénu z filmu Avengers: Age of Ultron s 613 dílky. Sada obsahuje 5 minifigurek Avengers, velkou figurku Hulka, 3 vojáky Hydry, terénní vozidlo a konfigurovatelné moduly. Je určena pro děti od 10 let a podporuje kreativní hru i stavění s pomocí digitální aplikace.

• Kultovní postavy Avengers včetně Hulka a vojáků Hydry
• 5 konfigurovatelných modulů pro vlastní aranžování scény
• Bezplatná aplikace LEGO Builder s nástroji pro vizualizaci stavění
• Kvalitní zpracování a přesné dílky pro rozvoj jemné motoriky

Objev podobné jako LEGO® Marvel 76291 The Avengers Assemble: Age of Ultron

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Dr Irena Eris Lumissima, 50 ml, Pleťové krémy pro ženy, Probouzejte se každé ráno s krásnější pletí. Dobrou noc a sladké sny o krásné a mladistvé pleti, které se brzy mohou stát realitou. Stačí každý večer použít noční regenerační krém pro sjednocení barevného tónu pleti Dr Irena Eris Lumissima. Zatímco si budete dopřávat ničím nerušený spánek, postará se o regeneraci pleti, redukci vrásek i barevných nedokonalostí. Vlastnosti: během noci podporuje regeneraci pleti redukuje vrásky, dodává pleti mladistvý vzhled vyrovnává tón pleti, zesvětluje pigmentové skvrny hydratuje pleť a navrací jí pružnost vyživuje a rozjasňuje pleť Složení: komplex Pigment-Block – vyrovnává tón pleti nízkomolekulární peptidy a kyselina hyaluronová – vyhlazují vrásky vitamin B3 a ovocné výtažky – vyživují a rozjasňují pleť Jak aplikovat: Večer před spaním naneste noční krém Dr Irena Eris Lumissima na pleť a důkladně jej rozetřete. Notino tip: Pro dosažení nejlepších výsledků používejte spolu s denním krémem Dr Irena Eris Lumissima.

Objev podobné jako Dr Irena Eris Lumissima noční bělicí krém 50 ml

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou nebo za aktivním odpočinkem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule získáte místo navíc. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto jsou dlouhé 127 cm. K jejich zhotovení zvolil výrobce kvalitní materiál, konkrétně hliník. Hliník je vynikajícím materiálem díky své nízké hmotnosti a vysoké odolnosti vůči rzi. Příčníky z hliníku také disponují větší nosností než ostatní materiály. Střešní nosiče Thule jsou připraveny pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Klíčové přednosti produktu Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-> Střešní nosiče na hagusy Střešní nosiče o délce 127 cm lze uzamknout Použitým materiálem je hliník Střešní nosiče Thule zvládnou náklad o hmotnosti až 100 kg Jejich barva je černá...

Objev podobné jako Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-> (THK1756)

Střešní nosiče - délka 135 cm, nosnost 100 kg, materiál hliník, uzamykatelné, upevnění na hagusy, stříbrná barva Chystáte se na výlet či za aktivním odpočinkem a nemáte prostor na své věci? Se střešními nosiči na auto Thule získáte mnohem více prostoru. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto jsou dlouhé 135 cm. K jejich zhotovení byl zvolen kvalitní materiál, jakým je hliník. Výhodou hliníku je nízká hmotnost a vysoká pevnost. Tento materiál je odolný vůči rzi a příčníky se pyšní vyšší nosností. Střešní nosiče Thule mají nosnost 100 kg. Jejich barva je stříbrná. Zásadní vlastnosti produktu Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-> Střešní nosiče na hagusy Střešní nosiče o délce 135 cm mají možnost uzamčení Materiálem použitým k jejich zhotovení je hliník Střešní nosiče Thule dokážou unést náklad o hmotnosti až 100 kg Jejich barva je stříbrná Jednoduchá montáž střešního...

Objev podobné jako Střešní nosič THULE pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-> (THK3502)

Střešní nosiče - délka 127 cm, nosnost 100 kg, materiál ocel, uzamykatelné, upevnění na hagusy, černá barva Chystáte se na dovolenou nebo za aktivním odpočinkem a řešíte nedostatek prostoru? Se střešními nosiči na auto Thule vás tento problém již nemusí tížit. Střešní příčníky by měly být kompatibilní s modelem auta a nesmí překračovat jeho šířku. Tyto jsou dlouhé 127 cm. K jejich výrobě byl vybrán kvalitní materiál, konkrétně ocel. Ocelové nosníky jsou známé pro svou nadprůměrnou životnost, jsou však o něco těžší než ostatní materiály. Střešní nosiče Thule jsou zkonstruovány pro náklad o hmotnosti až 100 kg. Jejich barva je černá. Hlavní vlastnosti produktu THULE Střešní nosič pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-> Střešní nosiče na hagusy Střešní nosiče o délce 127 cm jsou uzamykatelné Materiálem použitým k jejich výrobě je ocel Střešní nosiče Thule zvládnou náklad o hmotnosti až 100 kg Jejich barva je černá Jednoduché a bezpečné...

Objev podobné jako THULE Střešní nosič pro FIAT, Toro, 4-dr Pickup, s podélnými nosiči, r.v. 2016-> (THK2338)

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman