the great nerve dr kevin tracey

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself Comprehensive and compelling - New Scientist The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the superhighway which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The great nerve vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isnâ ™t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular vagus nerve stimulating strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimerâ ™s and Parkinsonâ ™s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna s book shows us the way. Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

Objev podobné jako The Vagus Nerve Reset - Anna Ferguson

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

Learn all about space travel, alien planets and life beyond Earth in this fun and factual space book for kids.⠜How do you travel in style across the galaxy?⠝⠜What do aliens really look like?⠝⠜What is the Fermi paradox and why should we care about it?⠝Discover the answers to these questions and many more at the Supervillain Academy: the magnificently morbid school for young villains in training. Read more about how the search for extraterrestrial life and the search for planets are linked, the exoplanets and extremophiles that can be found all over the galaxy, and the weird and wonderful ways scientists think we (might) be able to travel around space.A factual and full-of-fun astronomy book for young big thinkers and budding scientists!An accessible and enjoyable introduction to astrophysics, explaining big topics in a simple wayPacked with facts about the solar system, galaxies and the universe, and, most importantly, the answer to the question: ⠜Are we really alone?⠝Each chapter is linked to science topics that children study at schoolScientific concepts are brought to life with humorous illustrationsBased on real (and morbid) questions from children, expert astronomer and author Dr. Matt Bothwell has created this kids science book to teach astrophysics to primary school-goers. Perfect for fans of Kay⠙s Marvellous Medicine and the Horrible Histories series, Astrophysics for Supervillains 2: The Great Alien Hunt is the second book of the Supervillain Academy series: a space-themed, fact-based exploration of space that will have curious kids keen to get to school on time!

Objev podobné jako Astrophysics for Supervillains 2 The Great Alien Hunt - Matthew Dr. Bothwell

A vibrant guide to the Great Barrier Reef full of surprising factoids and retro illustrations, perfect for children curious about life under the sea. Now in paperback! A very good book for beefing up the coral reef section, or for niche projects on climate change. —School Library JournalDid you know that giant clams can weigh as much as two baby elephants? Or that the shockwave of a pistol shrimp can heat up the surrounding waters to a temperature nearly as hot as the surface of the sun? With nearly 400,000 square kilometers of dazzling color, intricate ecosystems and unique creatures large and small, The Great Barrier Reef is one of the great natural wonders of our world.Vibrant, dynamic illustrations illuminate this enchanting place, its animal inhabitants, and the peoples who have embraced it as a centerpiece of their cultures. Learn all about how the reef came to be, its place in the world, and perhaps most importantly, what we can all do to help ensure that The Great Barrier Reef will be around for countless future generations to discover!

Objev podobné jako The Great Barrier Reef - Dr Helen Scales

A hopeful and insightful collection by one of the great voices of our time The Kevin Powell Reader is an electric and deeply inspiring selection from Powell s lifework, spanning the Reagan-Bush years of AIDS and crack epidemics to our current era framed by the COVID-19 pandemic; the tragic killing of George Floyd; the #MeToo movement; and much more. —Essence [Powell] has consistently published candid nonfiction political books, memoirs, and collections of poetry and essays . . . This comprehensive anthology of the writer s selections of his most important pieces is essential to aspiring writers and readers interested viewing Black life through a vast and diverse lens. —Amsterdam NewsKevin Powell is one of the most prolific and acclaimed American writers, thinkers, activists, and public speakers of the past three decades. His writings are important contributions to our national conversations on race, gender, class, politics, pop culture, celebrity, hip-hop, and the past, present, and future of the United States. The Kevin Powell Reader is an electric and deeply inspiring selection from PowellÂ’s lifework, spanning the Reagan-Bush years of AIDS and crack epidemics to our current era framed by the COVID-19 pandemic; the tragic killing of George Floyd; the #MeToo movement; and much more. In a journey that has produced fifteen books, countless cover stories, hundreds of published pieces, and definitive writings on iconic figures like Stacey Abrams, Dave Chappelle, Kerry Washington, Sidney Poitier, Cicely Tyson, Kobe Bryant, Tupac Shakur, Aretha Franklin, and Kendrick Lamar, Powell is a voice for our times, and a voice that is timeless. This collection also tracks PowellÂ’s personal struggles and his unwavering honesty about himself and the world around him. The Kevin Powell Reader captures twenty-first-century America with hope, insight, and the urgent need to preserve freedom and justice for all people.Â

Objev podobné jako The Kevin Powell Reader - Kevin Powell

Raise a glass to the 35th anniversary edition of the definitive guide to understanding and appreciating wine—written by James Beard Lifetime Achievement Award Winner Kevin Zraly and with more than three million copies sold. “When it comes to beginners’ wine guides, Windows on the World Complete Wine Course is one of the perennial best.” — The Wall Street Journal Kevin Zraly is America’s ultimate wine educator, and his entertaining teaching style has made this must-have book a treasured favorite for more than three decades. He demystifies every aspect of wine: grape varieties, winemaking techniques, different types and styles of wine, how to read a wine label, and how to evaluate a wine in just 60 seconds. Ranging from the renowned reds of Bordeaux and California to the trailblazing whites of New York and Burgundy, this essential volume features maps of each region, lush photographs, a wealth of infographics, more than 800 of the best-value wines from around the world, over 100 labels—including some new to this edition—to help you find the right wines, and guided tastings. It also highlights the best vintages to savor and includes comprehensive notes on food pairings, frequently asked questions, and quizzes to test your knowledge. In short, Kevin Zraly Windows on the World Complete Wine Course provides all the tools you need to discover and enjoy the perfect wines for you. This revised edition includes new chapters on Prosecco, Rosé, and the wines of Sicily, plus a fascinating chapter written from the author #39;s unique 50-year perspective on how wine and food culture has changed since 1970.

Objev podobné jako Kevin Zraly Windows on the World Complete Wine Course - Kevin Zraly

A lively, devotional, and practical guide to the teachings of the fourteenth- century English Mystical Tradition Introduces the English mystical tradition and the spiritual counsel of spiritual writers like Walter Hilton and Julian of Norwich Invites readers to intentionally make their life a pilgrimage, using Hilton’s wisdom as a guide A lively, devotional, and practical guide to the teachings of the fourteenth century English Mystical Tradition. A Pilgrimage of the Heart introduces readers to the most well-known mystics and spiritual writers of this period, including Walter Hilton, Richard Rolle, the anonymous author of The Cloud of Unknowing, Julian of Norwich, and Margery Kempe. Walter Hilton gave up a promising career in law to pursue a life of greater spiritual commitment. His spiritual guidance, captured in written form in the books and letters he wrote, was widely read and circulated in the Middle Ages. Since his time, Hilton has remained a trusted source for spiritual wisdom, inspiration, and direction. In this down to earth book, Father Goodrich invites readers to intentionally make their life a pilgrimage, a sacred journey taken for a sacred purpose. In a Pilgrimage of the Heart, readers from a wide variety of backgrounds, spiritual experiences, and denominations will find encouragement for their relationship with God, others, and themselves. Along the way they will learn engaging bits of history, theology, and spirituality through interesting stories and helpful illustrations. Editorial Reviews “Fr Kevin evokes vividly the landscape and context of the fourteenth century English mystics, and with gentleness and some wit directs us to follow in their footsteps through ‘the hill country of the spirit’. This is an enticing book, full of practical directives for us to make of our own lives a spiritual pilgrimage to the heavenly Jerusalem in the company of Walter Hilton, Julian and many other mothers and fathers of the English way.” ~ The Rev d Canon Dr Alison Milbank, Associate Professor of Literature and Theology at the University of Nottingham, author of The Once and Future Parish “Come and see. Walter Hilton is not only a mystic to admire from afar, a static representative of a certain sort of English spirituality, but a surefooted trail guide for those yet at the beginning of the way, on the foothills of the spiritual path. While armchair travellers will be edified, this book is for the rucksack rather than the coffee table, addressed to those urged on by a perhaps-inexplicable longing, shoes tied, staves in hand, ready to set off for Jerusalem. And to set out, not across some generic or idealized terrain but across the specific landscape of their own life circumstances. This book is, above all, an invitation from Walter Hilton and his four near contemporaries to come apprentice to the spiritual craft, to feel the heft of their tools, and their edge. Whatever the reader may do to keep body and soul together, they too may become learners in the kingdom of heaven, and brave the grit, grace and beauty of the way.” ~ The Rev’d. Sr. Hilary Crupi, OJN, Prioress of the Order of Julian of Norwich “We’re invited to become friends with these great mystical companions in order to make our own pilgrimages; whether activist or contemplative, especially devout or just travellers on the way. Here is rich fayre more than sufficient for transformative journeys.” ~ The Very Rev’d David Monteith, Dean of Canterbury “By writing in the vernacular English of his day, Walter Hilton sought to bring the mystical tradition to a wide-ranging audience. In much the same spirit, Kevin Goodrich employs a conversational tone to invite spiritual seekers to pursue the contemplative journey, enriched by the wisdom of Hilton and his contemporaries. Goodrich has contributed to the present resurgence of interest in spirituality by directing his readers to the rich legacy of fourteenth-century English mysticism.” ~ The Rev’d Dr. Julia Gatta is the Bishop Frank A. Juhan Professor of Pastoral Theology in the School of Theology, the University of the South, Sewanee, author, The Pastoral Art of the English Mystics “The English mystics are a rich treasure and deep well of spiritual wisdom that deserve to be better known. Kevin Goodrich s A Pilgrimage of the Heart is an excellent introduction to these saints of the church. Because the Christian life is a pilgrimage, we need capable guides and the English mystics are excellent leaders. But more importantly, Goodrich is an excellent guide to these guides so that we can get to know them well, entrusting ourselves to their guidance. There is a lot of practical and helpful advice in this book that will benefit all who read it on pilgrimage. ~ The Rev’d Dr. Greg Peters, Professor of Medieval and Spiritual Theology in the Torrey Honors College, Biola University; and the Servants of Christ Research Professor of Monastic Studies and Ascetical Theology at Nashotah House Theologi

Objev podobné jako A Pilgrimage of the Heart - Kevin Goodrich

Enormous fun, madcap and relatable â “ The BooksellerThe brilliantly funny third SAM WU book â “ the bravest scaredy-cat in the world! Perfect for reluctant readers and fans of Pamela Butchart.Sam Wu is NOT afraid of anything. Except for quite a lot of things. Like ghosts. Sharks too. And also THE DARK! And so when Sam goes camping in the woods with his friends and cousin Stanley, who knows what scary kind of things theyâ ™ll face â ¦?Sam Wu is NOT Afraid of the Dark is the third book in this brilliantly funny and accessible new series â “ perfect for newly confident readers, fans of Pamela Butchart and Julian Gough s Rabbit and Bear. The third in the Sam Wu adventure series about conquering all sorts of fears in a humorous manner. This series is going from strength to strength and is a great accessible read. â “ BooktrustAlso by Katie and Kevin Tsang:Sam Wu is NOT Afraid of Ghosts - 9781405287517Sam Wu is NOT Afraid of Sharks - 9781405287524Katie and Kevin Tsang met in in 2008 while studying at the Chinese University of Hong Kong. Since then they have lived on three different continents and travelled to over 40 countries together. They currently live in London.Kevin was born in Copenhagen and grew up in Atlanta, Georgia. Some of Sam Wu s experiences are based on Kevin s childhood (he s feeling much more confident now). Katie was born and raised in Southern California. She has previously worked at Booktrust, the UK s largest children s reading charity, and also writes YA fiction as Katherine Webber.

Objev podobné jako Sam Wu is NOT Afraid of the Dark! - Katie Tsang, Kevin Tsang

 In the world of speculative fiction⠦Your favorite authors⠦Have selected best new voices of theyear. 24 Award-winning Authors andIllustrators 3 Bonus Short Storiesby Kevin J. Anderson ⠢ L. Ron Hubbard ⠢ S. M. StirlingArt and Writing Tips byLazarus Chernik ⠢ L. Ron Hubbard ⠢ Kristine Kathryn RuschEdited by DeanWesley Smith ⠢ Jody Lynn Nye 16-page colorgallery of artwork ⠢ Cover art by Tom WoodCheck out the stories Brandon Sanderson, Orson Scott Card, NnediOkorafor, Robert J. Sawyer, Kevin J. Anderson, Jody Lynn Nye and others choseas the best of the best. Be amazed. Be amused. Be transported ⠦ by stories that take you bysurprise and take you further and deeper into new worlds and new ideas thanyou⠙ve ever gone before⠦. Twelve captivating tales from the most exciting new voices in sciencefiction and fantasy accompanied by three from masters of the genre. A miracle? An omen? Or something else? One day, they arrived indroves⠔the foxes of the desert, the field, the imagination⠦.⠔⠜Kitsune⠝ by DevonBohmWhen a vampire, a dragon and a shape-shifting Chihuahua meet on a beachin Key West, fireworks go off! But that⠙s just the background.⠔⠜Moonlight andFunk⠝ by Marianne XenosThe Grim Reaper, trapped in an IRS agent⠙s dying body, must regain hispowers before he dies and faces judgment for his original sin.⠔⠜Death and theTaxman⠝ by David HankinsIn a metaverse future, a woman who exposes falseness in others mustdecide what is real to her⠔the love she lost or the love she may havefound.⠔⠜Under My Cypresses⠝ by Jason PalmatierVic Harden wasn⠙t lured by glory on a daring mission into the reaches ofouter space⠔he was ordered out there by his editor.⠔⠜The Unwilling Hero⠝ by L.Ron HubbardDangerous opportunities present themselves when an alien ship arrives inthe solar system seeking repairs.⠔⠜White Elephant⠝ by David K. HenricksonWith her spaceship at the wrong end of a pirate⠙s guns, a former war heromust face down her enemies and demons to save Earth⠙s last best chance forpeace.⠔⠜Piracy for Beginners⠝ by J. R. JohnsonDan Shamble, Zombie P.I., faces one of his funniest and most perplexingcases ever⠔an enlightened ogre, a salamander with low self-esteem, and a ragingfire dragon terrorizing the Unnatural Quarter!⠔⠜Fire in the Hole⠝ by Kevin J. AndersonYears after the Second Holocaust, the last surviving Jews on earthattempt to rewrite the past.⠔⠜A Trickle in History⠝ by Elaine MidcohWhen I said I⠙d do anything to pay off my debts and get back home toEarth, I didn⠙t mean survey a derelict spaceship at the edge of the solarsystem⠔but here I am.⠔⠜The Withering Sky⠝ by Arthur H. MannerHigh-powered telescopes bring galactic life to our TVs, and network tunerHank Enos figures he⠙s seen everything⠔until the day an alien boy staresback.⠔⠜The Fall of Crodendra M.⠝ by T. J. KnightKnights, damsels and dragons, curses and fates foretold⠔the stuff oflegends and stories, but unexpectedly perverse.⠔⠜Constant Never⠝ by S. M.StirlingDetermined to save his wife, Tumelo takes an unlikely client throughSouth Africa⠙s ruins to the heart of the Desolation⠔a journey that will cost orsave everything.⠔⠜The Children of Desolation⠝ by Spencer SekulinWhen a terrorist smuggles a nuclear weapon into London, a team regressesin time to AD 1093 to assassinate a knight on the battlefield, therebyeliminating the terrorist a millennia before his birth.⠔⠜Timelines andBloodlines⠝ by L. H. DavisThe Grand Exam, a gateway to power for one, likely death for allothers⠔its entrants include ambitious nobles, desperate peasants, and QuietGate, an old woman with nothing left to lose.⠔⠜The Last History⠝ by Samuel ParrYou willlove this collection of the best new voices in science fiction and fantasybecause, as Locus magazine puts it, ⠜Not only is the writing excellent...it isalso extremely varied. There⠙s a lot of hot new talent.⠝ Get it now.

Objev podobné jako L. Ron Hubbard Presents Writers of the Future Volume 39 - Kevin J. Anderson

A heartfelt retelling of an ancient Irish tale by a master storyteller, paired with the extraordinary style of an award-winning illustrator.When young Kevin is sent to a monastery to be cared for, he yearns for the freedom of the woods and fields and misses his parents. One day he reaches out through the cell window towards the light and a blackbird lands in his hands and begins to build a nest there. Kevin waits patiently as the eggs are laid and the baby birds hatch. When they spread their tiny wings and fly off, three new wild things gone out into the world, at last Kevin can rest. PJ Lynchâ ™s atmospheric illustrations perfectly capture David Almondâ ™s moving retelling of this ancient Irish tale about the love of nature and a willingness to let go.

Objev podobné jako Kevin and the Blackbirds - David Almond

A heartfelt retelling of an ancient Irish tale by a master storyteller, paired with the extraordinary style of an award-winning illustrator.When young Kevin is sent to a monastery to be cared for, he yearns for the freedom of the woods and fields and misses his parents. One day he reaches out through the cell window towards the light and a blackbird lands in his hands and begins to build a nest there. Kevin waits patiently as the eggs are laid and the baby birds hatch. When they spread their tiny wings and fly off, three new wild things gone out into the world, at last Kevin can rest. PJ Lynchâ ™s atmospheric illustrations perfectly capture David Almondâ ™s moving retelling of this ancient Irish tale about the love of nature and a willingness to let go.

Objev podobné jako Kevin and the Blackbirds - David Almond

Frank Herbert s Dune series is one of the great creations of imaginative literature, science fiction s answer to The Lord of the Rings.Decades after Herbert s original novels, the Dune saga was continued by Frank Herbert s son, Brian Herbert, in collaboration with Kevin J. Anderson. Working from Frank Herbert s own notes, the acclaimed authors reveal the chapter of the Dune saga most eagerly anticipated by readers: the Butlerian Jihad.Throughout the Dune novels, Frank Herbert frequently referred to the war in which humans wrested their freedom from thinking machines. In Dune: The Butlerian Jihad, Brian Herbert and Kevin J. Anderson bring to life the story of that war, a tale previously seen only in tantalizing hints and clues. Finally, we see how Serena Butler s passionate grief ignites the struggle that will liberate humans from their machine masters; here is the amazing tale of the Zensunni Wanderers, who escape bondage to flee to the desert world where they will declare themselves the Free Men of Dune. And here is the backward, nearly forgotten planet of Arrakis, where traders have discovered the remarkable properties of the spice melange....

Objev podobné jako The Butlerian Jihad - Kevin James Anderson, Brian Herbert

Welcome to another brilliantly quirky adventure story from creative powerhouse Philip Reeve and Sarah McIntyre. Bumbleford has been hit by a series of biscuit thefts. All the clues lead straight to the only roly-poly flying pony in town, and Max s best friend, KEVIN! Max and Kevin are forced to go on the run. Will they find the real culprit before Kevin ends up in pony prison?

Objev podobné jako Kevin and the Biscuit Bandit: A Roly-Poly Flying Pony Adventure - Philip Reeve

Frank Herbert would surely be delighted and proud of this continuation of his vision DEAN KOONTZ Those who long to return to the world of desert, spice and sandworms will be amply satisfied The TimesTHE ROAD TO DUNE is a compilation of material celebrating - and adding to - the epic Dune novels. In this fascinating volume, the world s millions of Dune fans can now read - at long last - the unpublished chapters and scenes from the original Dune books; as well as correspondence with Frank Herbert relating to DUNE; short stories by Brian Herbert and Kevin J. Anderson and also SPICE PLANET, an original novella by Brian Herbert and Kevin J. Anderson, based on a detailed outline left by Frank Herbert.A wonderful collection that will delight fans of the DUNE series.READERS LOVE IT Quite different, but utterly fascinating for any Dune fan ⭐⭐⭐⭐⭐ Great book in this legendary series ⭐⭐⭐⭐⭐ An excellent read! ⭐⭐⭐⭐⭐ This is a real gem ⭐⭐⭐⭐⭐ If anything, this book is too short -- you ll race through it ⭐⭐⭐⭐⭐

Objev podobné jako The Road to Dune - Kevin James Anderson, Frank Herbert, Brian Herbert

Collected for the first time, these Dune novellas by bestselling authors Brian Herbert and Kevin J. Anderson shine a light upon the darker corners of the Dune universe. Spanning space and time, Sands of Dune is essential reading for any fan of the series.The world of Dune has shaped an entire generation of science fiction. From the sand blasted world of Arrakis, to the splendor of the imperial homeworld of Kaitain, readers have lived in a universe of treachery and wonder.Now, these stories expand on the Dune universe, telling of the lost years of Gurney Halleck as he works with smugglers on Arrakis in a deadly gambit for revenge; inside the ranks of the Sardaukar as the child of a betrayed nobleman becomes one of the Emperor s most ruthless fighters; a young firebrand Fremen woman, a guerrilla fighter against the ruthless Harkonnens, who will one day become Shadout Mapes.

Objev podobné jako Sands of Dune: Novellas from the world of Dune - Kevin James Anderson, Brian Herbert

Collected for the first time, these Dune novellas by bestselling authors Brian Herbert and Kevin J. Anderson shine a light upon the darker corners of the Dune universe. Spanning space and time, Sands of Dune is essential reading for any fan of the series.The world of Dune has shaped an entire generation of science fiction. From the sand blasted world of Arrakis, to the splendor of the imperial homeworld of Kaitain, readers have lived in a universe of treachery and wonder.Now, these stories expand on the Dune universe, telling of the lost years of Gurney Halleck as he works with smugglers on Arrakis in a deadly gambit for revenge; inside the ranks of the Sardaukar as the child of a betrayed nobleman becomes one of the Emperor s most ruthless fighters; a young firebrand Fremen woman, a guerrilla fighter against the ruthless Harkonnens, who will one day become Shadout Mapes.

Objev podobné jako Sands of Dune: Novellas from the world of Dune - Kevin James Anderson, Brian Herbert

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE Astonishing. Truly one of the most inspirational women you ll ever meet ELIZABETH DAY, How To Fail podcast You will love the stories, you will learn how to honour your health and your body, and in the end, you ll love life that much more Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey â “ the mother of holistic medicine and a practicing doctor aged 102 â “ reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy â “ rather itâ ™s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life â “ but also show you how to embrace it.---- I want everyone to pick up this book and read it Deepak Chopra Incredibly insightful. Very special. Full of wisdom. I canâ ™t think of a single person that this book wonâ ™t helpâ ™ Dr Rangan Chatterjee If you want to know the secret to living a truly good life then I don t imagine there s anyone you d be better off hearing from Jane Garvey, Times Radio Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written Nadiya Hussain Dr. Gladys extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

A compelling and vivid narrative history of one of the founding civilizations of the modern world, the Byzantine empire, evocatively told through the lives of its 92 emperors. Based in the great city of Constantinople (modern-day Istanbul), the Byzantine empire was one of the most successful states of the Middle Ages. The continuation of the Roman empire, it ruled over a vast terrain straddling Europe and western Asia from the fourth to fifteenth centuries.Yet its history remains largely unfamiliar. This chronicle by Byzantine expert Kevin Lygo brings this majestic and turbulent period to life through the lives of its emperors: a role that encompassed being head of state, supreme military commander, and God’s representative on earth. These rulers, who include well-known figures like Constantine the Great and Justinian I, and a number of extraordinary women such as Irene of Athens and Zoe Porphyrogennete, combined both ruthless usurpers as well as soaring intellectuals.But they all left their mark upon the modern world with the establishment of the Eastern Orthodox Christian faith, the creation of a visual template for Christian art, and magnificent monuments that include the cathedral of Hagia Sophia, the mosaics of Ravenna and the architectural wonder that is Mount Athos. Throughout, Lygo paints vivid portraits of the entire Byzantine cast, with tales of political survival, religious devotion, sexual intrigue and artistic brilliance. This is a humanizing portrayal of more than ninety individuals whose rule profoundly impacted the lives of millions.

Objev podobné jako The Emperors of Byzantium - Kevin Lygo

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza. An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are. Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it. – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you #39;ll learn about Dr Rosa #39;s journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa #39;s expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins⠙ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins⠙ core teachings that are most beneficial and relevant to today⠙s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins⠙ last lectures on the most valuable qualities for a spiritual seeker.⠘This book is a unique and wonderful resource of teachings from Dr Hawkins⠦. You might imagine that you are sitting there in his audience ⠓ listening and watching, laughing and receiving.⠙From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Save the universe in the awesome and hilarious new space-themed adventure series from bestselling authors Katie and Kevin Tsang!Suzie Wen LOVES gadgets and inventing things â “ but her inventions donâ ™t always turn out how she expects . . . And when Suzie invent the Super 3DTV Gizmo she ends up getting transported into her favourite TV show â “ Space Blasters! On board the space ship with Captain Jane, Spaceman Jack and alien with attitude Five-Eyed Frank, Suzie is soon exploring new planets â “ like the smelly Planet Cheddar â “ and meeting plenty of aliens. But when moons start disappearing, itâ ™s up to Suzie to save the universe. Can she put her inventing skills to use? And will she ever get home?Funny, accessible and highly illustrated stories, perfect for readers aged 6 and up and fans of Bunny vs Monkey, Grimwood, Kitty Quest â “ and space!STEM themes woven throughout, including real mindbending space facts and pages from Suzieâ ™s inventorsâ ™ notebook

Objev podobné jako SUZIE SAVES THE UNIVERSE - Katie Tsang, Kevin Tsang

Like it or not, your every move is being watched and analyzed. Consumer s identities are being stolen, and a person s every step is being tracked and stored. What once might have been dismissed as paranoia is now a hard truth, and privacy is a luxury few can afford or understand.In this explosive yet practical book, Kevin Mitnick illustrates what is happening without your knowledge--and he teaches you the art of invisibility. Mitnick is the world s most famous--and formerly the Most Wanted--computer hacker. He has hacked into some of the country s most powerful and seemingly impenetrable agencies and companies, and at one point he was on a three-year run from the FBI. Now, though, Mitnick is reformed and is widely regarded as the expert on the subject of computer security. He knows exactly how vulnerabilities can be exploited and just what to do to prevent that from happening. In THE ART OF INVISIBILITY Mitnick provides both online and real life tactics and inexpensive methods to protect you and your family, in easy step-by-step instructions. He even talks about more advanced elite techniques, which, if used properly, can maximize your privacy. Invisibility isn t just for superheroes--privacy is a power you deserve and need in this modern age.

Objev podobné jako The Art of Invisibility - Kevin D. Mitnick, Robert Vamosi

Step into the Anglo-Saxon world of King Alfred the Great in a lyrical retelling from a Carnegie Medal-winning author and Kate Greenaway Medal-winning former Children s Laureate.Alfred the Great is one of the most iconic rulers in British history and the only one to be known as Great . Not only did he mount a fierce resistance against Viking invaders, he was also a keen scholar and collector of stories. He welcomed travellers with a tale to his court, which brings in the intrepid sailor Wulfstan. Wulfstan dazzles Alfred s court with a story of shipwrecks, horse-racing and a ruler buried in ice.Kevin Crossley-Holland has translated Wulfstan s thrilling tale from the Anglo-Saxon into a rhythmic prose poem with lavish artwork by Chris Riddell.

Objev podobné jako King Alfred and the Ice Coffin - Kevin Crossley-Holland

Build your childâ ™s reading confidence at home with books at the right levelBen s feeling sick, or at least that s what he says. Really, he doesn t want to see his friend Vince. But when he finds a monster under his bed he has an idea â “ the two swap identities for the day, with hilarious results! This play, by Kevin Dyer, in partnership with Polka Theatre, explores familiar issues and will work wonderfully in performance.Lime/Band 11 books have longer sentence structures and a greater use of literary language.Text type: A playscript.A feelings mountain on pages 30 and 31 charts the rise and fall of emotions that the two main characters feel throughout the play, providing a wealth of speaking and listening opportunities.Curriculum links: Citizenship: Taking part â “ developing skills of communication and participation; Art and Design: Portraying relationships.This book has been quizzed for Accelerated Reader.

Objev podobné jako The Monster Under the Bed - Sarah Horne, Kevin Dyer

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but also points to their limitations and suggests that alternative models of humanitarian relief need to be considered.

Objev podobné jako Above the Fray - Shai M Dromi

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

⠜Kevin Young has thoughtfully gathered many of these sorrowful perambulations and grievous plummets.⠝ ⠔Billy CollinsThe Art of Losing is the first anthology of its kind, delivering poetry with a purpose. Editor Kevin Young has introduced and selected 150 devastatingly beautiful poems that embrace the pain and heartbreak of mourning. Divided into five sections (Reckoning, Remembrance, Rituals, Recovery, and Redemption), with poems by some of our most beloved poets as well as the best of the current generation of poets, The Art of Losing is the ideal gift for a loved one in a time of need and for use by therapists, ministers, rabbis, and palliative care workers who tend to those who are experiencing loss. Among the poets included: Elizabeth Alexander, W. H. Auden, Amy Clampitt, Billy Collins, Emily Dickinson, Louise Gluck, Ted Hughes, Galway Kinnell, Kenneth Koch, Philip Larkin, Li-Young Lee, Philip Levine, Marianne Moore, Sharon Olds, Mary Oliver, Robert Pinsky, Adrienne Rich, Theodore Roethke, Anne Sexton, Wallace Stevens, Dylan Thomas, Derek Walcott, and James Wright.

Objev podobné jako The Art of Losing - Kevin Young

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book. Mister! He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees. The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK s top ten favourite children s authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Colladoâ ˜The book us parents urgently needâ ™ Dr Julie SmithThe smartphone dilemma: itâ ™s on every parentâ ™s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Marthaâ ™s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

Reflecting on the re-vitalisation and vibrancy of the current jazz scene, The Philosophy of Jazz is an ideal gift book for lovers of this genre of music. Authored by an expert on the jazz scene, Kevin Le Gendre.

Objev podobné jako The Philosophy of Jazz - Kevin Le Gendre

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ⠦ but the ⠘War on Cancer⠙ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ⠓ what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community⠙s many missteps in cancer research ⠓ in particular, its focus on genetics, or what he terms the ⠘seed⠙ of cancer, at the expense of examining the ⠘soil,⠙ or the conditions under which cancer flourishes. Dr Fung ⠓ whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ⠓ suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual⠙s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we⠙ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

A nuanced discussion of Alexander the Greatâ ™s life, personality, achievements and impact.

Objev podobné jako Alexander the Great - DR Stephen Harrison

Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Objev podobné jako Upgrade Your Vagus Nerve - J.P. Errico, Navaz Habib

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seussâ ™s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

Thank you, Dr Mosconi Davina McCall I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth Paltrow The Menopause Brain will quickly become your new best friend Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn t just impact the ovaries - it s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

This board book, written by bestselling author Kevin DeYoung and illustrated by Don Clark, introduces young children to the big story of the Bible one letter at a time.

Objev podobné jako The Biggest Story ABC - Kevin DeYoung

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown A must-have for an animal rescuer or guardian who wants to increase their feline fluency! Hannah Shaw, bestselling author of Tiny But Mighty Every house cat wishes their owner would read this book! Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.---- Easily comprehendible and captivating Kirkus Reviews

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

Meet the top-most hero-villain, a complete masterpiece of suspense, a Chinese criminal of endless wealth, mind, and mysterious powers whose goal is nothing less than to overpower the world; he is Dr. Fu-Manchu, a master of disguise who commands the criminal societies of Asia. His foil is Denis Nayland Smith, a plodding Englishman with unclear connections with Scotland Yard, and his physicist friend, Dr. Petrie. This novel is the first and best-seeming instalment in the series of Dr. Fu-Manchu mysteries, among which a few are film adaptations. The Insidious Dr. Fu-Manchu presents a cast of beautiful characters in a materialistic, climatic story with so much suspense hidden inside the story, which creates more excitement to know what is going to happen.

Objev podobné jako The Insidious Dr.Fu-Manchu - Sax Rohmer

Each colorful poster in this set of 104 features text from The Biggest Story Bible Storybook by Kevin DeYoung on one side and related artwork by Don Clark on the otherâ ”all to help kids learn and review Scripture visually.

Objev podobné jako The Biggest Story Posters - Kevin DeYoung

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seussâ ™s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meetâ ¦ Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UKâ ™s top ten favourite childrenâ ™s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollinsâ ™ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as â ˜The Loraxâ ™, â ˜The Foot Bookâ ™ and â ˜Yertle the Turtleâ ™ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are for older, more fluent readers to enjoy. The Foot Book belongs to the Blue Back Book range.

Objev podobné jako The Foot Book - Dr. Seuss

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

Objev podobné jako The Hormone Cure - Dr. Sara Gottfried

Twenty-five brand new advent devotions by Kevin DeYoung teach children how the hope of salvation entered the world, starting from Genesis and building toward Christ⠙s birth.

Objev podobné jako The Biggest Story Advent - Kevin DeYoung