simple exercises to stimulate the vagus nerve lars lienhard ulla schmid fetzer

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible ... Unknown localization key: "more"

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through ... Unknown localization key: "more"

Objev podobné jako Healing Through the Vagus Nerve - Amanda Armstrong

''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will ... Unknown localization key: "more"

Objev podobné jako The Vagus Nerve Reset - Anna Ferguson

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The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book ... Unknown localization key: "more"

Objev podobné jako Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg

The vagus nerve sends messages between your brain, heart, and digestive system, and with the help of your seven chakras it can be a psychological and spiritual system of healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.

Objev podobné jako Chakras and the Vagus Nerve - C.J. Llewelyn

From divination to magic—a beginner-friendly guide to runes Discover a simple way to unlock the ancient power of runes. Digging deep into both history and mythology, The Beginner''s Guide to Runes serves as the perfect starting point for anyone interested in exploring these ancient and magical symbols Focused around the Elder Futhark (the oldest runic alphabet), this informative book offers a simple and effective path to bringing runes into your day-to-day life. Whether you want to gain insight into the future through divination or creating protective talismans, straightforward and concise instructions make them simple to understand. The Beginner''s Guide to Runes helps you: Explore the Elder Futhark—Get a complete breakdown—including meanings, magical uses, and more—of all 24 runes that make up this archaic alphabet. Seek guidance—Learn how to practice the art of runic divination—a fortune-telling technique that calls on runes to provide insight into the future. Master magic—From creating runescripts (straight-line arrangements) to bind runes (2 or more combined into a single symbol), find out how this mystical script can be used to bring change to your world. Read it in the runes—this book is the easiest way to get started with this unique form of magic.

Objev podobné jako The Beginner's Guide to Runes - Josh Simonds

Reveals how the pyramids of Egypt were sophisticated generators of clean energy. Sharing extensive new evidence and cutting-edge research that the Great Pyramid at Giza was built as an energy-harvesting machine, Christopher Dunn details how the ancient Egyptians were generating clean power for their civilization and reveals how the pyramid builders and the great inventor Nikola Tesla were drawing from the same universal knowledge. Looking at each part of the Great Pyramid, from the internal chambers to its massive stone blocks to the pyramidion on top, Dunn reveals how the pyramids in Egypt served to stimulate the release and collection of electrons in the Earth’s crust by harmonizing seismic energy while also attenuating the accumulating stresses.Drawing on exhaustive ongoing research by NASA scientists into the phenomenon known as “earthquake lights,” the author shows how the pyramid builders were inspired by this phenomenon and learned to stress igneous rocks similar to tectonic plate movement in order to harvest the resulting electron flow, which also enabled the pyramids to mitigate any impending earthquakes. He looks in depth at recent research that supports the pyramid energy theory, including new explorations of the shafts of the Queen’s Chamber, Russian research on how the Great ... Unknown localization key: "more"

Objev podobné jako Giza: The Tesla Connection - Christopher Dunn

“This is the original Game of Thrones.” George R.R. Martin.''No woman shall succeed in Salique land''Louis X is dead, poisoned, murdered, by the hand of Mahaut d’Artois. Her plan is simple – to clear the path to the throne for her son-in-law Philippe. However, there is the small matter of Queen Clemence and her unborn child.As the country is thrown into turmoil, Philippe of Poitiers must use any means necessary to save his country from anarchy. However, how far is he willing to go to clear his path to the throne and become King in his own right?

Objev podobné jako The Royal Succession - Maurice Druon

Rethink your view of the world with The Teachings of Don Juan, the first book in Carlos Castaneda''s spiritual journey into the world of sorcery... The Teachings of don Juan is the story of Carlos Castaneda''s extraordinary experiences. In 1960 Carlos Castaneda was a graduate student when he met Don Juan, a Yaqui Indian feared and shunned by the ordinary folk of the American Southwest because of his unnatural powers. During the next five years don Juan''s arcana knowledge led Castaneda into a world of beauty and terror, ruled by concepts far beyond those of Western civilisation. Using medicinal herbs Castaneda lived through encounters with disembodied spirits, shamans in the form of huge wolves, and death in the shape of silver crows. Finally, after a night of utter terror in which he knew that his life was threatened by forces which he still cannot fully explain, he gave up his struggle to become a ''Man Of Knowledge''. ''It gives a different view of the world and challenges the ideas and beliefs that we have be taught, whilst also providing simple methods to changing the way we interact with the world on a day to day basis.'' - 5* Reader Review

Objev podobné jako The Teachings of Don Juan - Carlos Castaneda

Discover brain training activities, scientific revelations, and tips to help unlock your mind''s potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, you''ll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets- Practical advice on how to monitor and maintain a healthy brain function- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body''s, with regular training ... Unknown localization key: "more"

Objev podobné jako The Brain Fitness Book - Rita Carter

The key to developing your sixth sense is your imagination. Unlock the power of imagination and you open yourself to a world of new possibilities.When most people think of a sixth sense, they tend to think of an intuitive power. After consideration, it becomes apparent that what we call ''intuition'' is not only a mental facility but also a super-sense, the cumulative power of all the senses: sight, hearing, taste, touch and smell. As we all possess intuition, we are therefore all able to unify our senses, giving us the power to find meaning in our lives, realize our potential and achieve personal fulfilment.Your sixth sense can help in all aspects of your life - your relationships, career, and family - but most of all it can help you become the happy and successful person you are destined to be.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Awaken your psychic ability- Hear with your emotions and thoughts- Exercise your mind and body to become more sensitive to your environment and the objects within it- Develop your ability to read minds and understand people better- Interpret auras

Objev podobné jako The Little Book of Intuition - Theresa Cheung

In this beautiful book, Naomi Okamoto passes on her experience and knowledge of Sumi-e traditional Japanese ink painting that uses only ink, white space and simple brushstrokes to capture the essence of an object, person, animal or scene. With her deep understanding of both the technical and spiritual aspects of this ancient art, she guides the reader expertly through the materials required and the techniques involved, successfully conveying as she does so the cultural and historical background to this exquisite artform. There are numerous ink paintings and simple exercises throughout, making this book ideal for anyone wishing to acquire the skills associated with Sumi-e, as well as an understanding of the philosophy behind it.

Objev podobné jako The Art of Sumi-e - Naomi Okamoto

Put your brain to the test with more than 150 brilliant brain workouts, puzzles and exercises to complete. The Kids' Book of Puzzles is full of fun challenges that test a variety of skills. From language skills, memory tests and verbal-reasoning exercises to attention, visual and spatial awareness, this pocket-sized book will keep bored kids entertained at any time, in any place. Featuring a stylish new cover design, this title is part of the 'Buster Puzzle Books' series.Other books in the series:9781780554402 The Kids' Book of Wordsearches 19781780554341 The Kids' Book of Wordsearches 29781780554419 The Kids' Book of Crosswords 19781780554334 The Kids' Book of Crosswords 29781780555003 The Kids' Book of Mazes 19781780555027 The Kids' Book of Mazes 29781780555010 The Kids' Book of Sudoku 19781780555034 The Kids' Book of Sudoku 29781780555058 The Kids' Book of Dot to Dot 1

Objev podobné jako The Kids' Book of Puzzles 1 - Dr Gareth Moore

What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself

Objev podobné jako The Little Book of Breathing - Una L. Tudor

A self-help book originally written by Dr Joseph Murphy in English and translated into Malayalam for a wider audience. The book explores the idea that our subconscious mind plays a critical role in shaping our thoughts, feelings, and behaviour. It provides practical techniques and exercises to harness the power of the subconscious mind, including visualization, affirmations, and meditation. The Malayalam translation makes this valuable resource accessible to Malayalam-speaking readers who are interested in personal growth, spiritual development, and self-improvement. A timeless guide to unlocking your potential and achieving success in all areas of life.•

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

THE PERFECT ASTROLOGY GIFT FOR THE ZODIAC LOVER IN YOUR LIFE!Nobody''s future is written in the stars, but we can use the stars to help write our future.For thousands of years people have looked to the night sky for the answers to life''s problems. Today''s practice is a far cry from newspaper horoscopes and fortune-telling, but instead uses the ancient wisdom of astrology to help us better understand our choices and ourselves. It''s not about prescriptive descriptions of personality and fate, but about putting the individual at the centre of decision making.In The Signs, Carolyne Faulkner describes with warmth and humour the qualities associated with each star sign - the good and the bad - and explains how you can use your birth chart (a map of the night sky at the time you were born) to make smarter choices, avoid triggers to stress and forge stronger relationships. This is a clear and simple guide to using the stars to take control of every aspect of your life.

Objev podobné jako The Signs - Carolyne Faulkner

A good sketch starts with good bones.The fourth book in the Urban Sketching Handbook series uses drawings and simple steps to explain the often challenging and overwhelming concepts of perspective in practical and useful ways for on-site sketching. Most books are either too abstract or don't provide enough information that relates to what you actually do when you're out in the busy, wide world about to start a drawing. Where do you start? How do you edit what you see to flatten and shrink it onto your paper? How does perspective work?The Urban Sketching Handbook: Understanding Perspective helps you learn to think like an architect, to draw buildings and spaces by reducing what you see to simple, basic shapes, then adding layers in simple steps, and finally finishing your sketch with detail, tone, and color--in accurate perspective. Full of helpful tips, architect and illustrator, Stephanie Bower even de-constructs sketches to show you how to create them! Once you understand perspective, it will change the way you see the world--you'll see perspective everywhere.Some of the key concepts explored in this volume are:- Basic Terms- Basic Spatial Principles- Types of Perspective- Building a Sketch in Layers- Special Conditions

Objev podobné jako The Urban Sketching Handbook Understanding Perspective - Stephanie Bower

A beautifully color-illustrated book exploring the subject of gratitude. Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Objev podobné jako The Little Book of Gratitude - Robert A. Emmons

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasonsoffers a realistic alternative to ... Unknown localization key: "more"

Objev podobné jako The Body Has Its Reasons - Carol Bernstein, Therese Bertherat

This thought-provoking and illuminating guide will be a helpful companion for students and professionals across the fields of psychology, counselling, social work, and health.It explains the key concepts and describes how the main attachment types play out both in childhood and later life, and it identifies some of the intriguing questions being explored by research, such as: ''What part do individuals'' attachment histories play in adult relationships?'' and ''What scope is there for attachment styles established in infancy to change later in life?''Part I introduces the reader to the key conceptual components of modern attachment theory. Part II then covers the four main attachment patterns (secure, avoidant, ambivalent, and disorganised) that have been identified by attachment researchers. Each pattern is explored and examined as it plays out across the life course. The mental health, physical health and relationship issues associated with each pattern are also considered. Part III takes a step back and acknowledges some of the unresolved questions and controversies that continue to stimulate the theory.The second edition features a brand new chapter which considers the application of attachment theory across various settings, including forensic settings, child protection practice, and parenting interventions.

Objev podobné jako Attachment across the Lifecourse - Lord David Howell, Lucy Betts

Explore the latest edition of an authoritative resource on professional and educational mentoring In the newly revised Third Edition of The Mentor’s Guide: Facilitating Effective Learning Relationships, veteran mentoring experts Lois J.  Zachary and Lisa Z. Fain deliver a thoughtful and rich exploration of the critical process of mentoring. The book offers practical tools for facilitating the mentoring experience from beginning to end. In addition to walking you through the four phases of mentoring—preparing, negotiating enabling growth, and coming to closure—this important book provides: Brand-new content on diversity, inclusion, and equity, as well as tools to enhance virtual mentoring relationships The ethics of mentoring, including how to handle common ethical pitfalls and mistakes Hands-on worksheets and exercises to facilitate the mentoring and learning process Perfect for leaders, managers, and educators, in any career or professional setting, The Mentor’s Guide is an indispensable tool to help navigate your learning and mentoring journey. Â

Objev podobné jako The Mentor's Guide - Lisa Z. Fain, Lois J. Zachary

Antiquarian, archaeologist, vulcanologist, and envoy to the British Embassy in Naples, Sir William Hamilton (1731–1803) was a leading European figure of his time. Though the romance between his wife Lady Emma Hamilton and Horatio Nelson tends to eclipse Sir William’s own activities, his work as a scientist and a classicist made major contributions to the study of Pompei, Herculaneum, and Mt. Vesuvius. As an expert in ancient art, Hamilton also built up an invaluable collection of ancient Greek vases, subsequently sold to the British Museum in London in 1772. Before the pieces were shipped off to England, Hamilton commissioned Pierre-François Hugues d’Hancarville, an adventurous connoisseur and art dealer, to document the vases in words and images. The resulting catalog, published in four volumes and known as Les Antiquités d’Hancarville, represents a neoclassical masterpiece. Never before had ancient vases been represented with such meticulous detail and sublime beauty. With this reprint, TASCHEN revives d’Hancarville’s masterful catalog for a contemporary audience, reproducing in exacting detail the same pristine images that sparked Europe’s love affair with the classical style.

Objev podobné jako D'Hancarville. The Complete Collection of Antiquities from the Cabinet of Sir William Hamilton - Sebastian Schütze, Madeleine Huwiler

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Test yourself with these challenging crossword puzzles. A crossword to test your general knowledge with 100 puzzles of moderate difficulty with one or two more teasing clues to tax you more fully. A satisfying challenge to stimulate the brain cells.

Objev podobné jako The Sunday Times Concise Crossword Book 5 - The Times Mind Games, Peter Biddlecombe

Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today''s complex world.The Bhagavad Gita is one of the most influential and widely recognized ancient texts in Indian epic literature. Through the telling of the story and its many different philosophical teachings, the text provides deep insight into how to meet life''s inevitable challenges while remaining open, clear, and compassionate. It offers modern day wisdom seekers a framework for understanding our core beliefs and who we really are--revealing the fact that healthy relationships to others and the world are essential to living a full, compassionate, balanced life. Richard Freeman and Mary Taylor, both deeply respected yogic teachers, offer a practical, immediately relevant interpretation that emphasizes self-reflection and waking up in our modern world.Following the traditional sequence of teachings in The Bhagavad Gita--from its opening scene in which Arjuna finds himself in the middle of a battlefield, hesitating and trapped between opposing sides, torn by his dharma and confused by the various paths of action he might choose in the process of awakening--Freeman and Taylor interweave insight into how these classic teachings are relevant for modern readers struggling ... Unknown localization key: "more"

Objev podobné jako When Love Comes to Light - Richard Freeman, Mary Tyler

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

Objev podobné jako The Mini Book of Mindfulness - Camilla Sanderson

Featuring animated animal characters, these stories intend to stimulate the young readers' imagination.

Objev podobné jako Patter-paws the Fox and Other Stories - Brien Masters

This is a self-contained book that covers the standard topics in introductory analysis and that in addition constructs the natural, rational, real and complex numbers, and also handles complex-valued functions, sequences, and series.The book teaches how to write proofs. Fundamental proof-writing logic is covered in Chapter 1 and is repeated and enhanced in two appendices. Many examples of proofs appear with words in a different font for what should be going on in the proof writer''s head.The book contains many examples and exercises to solidify the understanding. The material is presented rigorously with proofs and with many worked-out examples. Exercises are varied, many involve proofs, and some provide additional learning materials.

Objev podobné jako Introduction To Analysis With Complex Numbers - Irena Swanson

A Concise Introduction to Machine Learning uses mathematics as the common language to explain a variety of machine learning concepts from basic principles and illustrates every concept using examples in both Python and MATLAB®, which are available on GitHub and can be run from there in Binder in a web browser. Each chapter concludes with exercises to explore the content.The emphasis of the book is on the question of Why—only if “why” an algorithm is successful is understood, can it be properly applied and the results trusted. Standard techniques are treated rigorously, including an introduction to the necessary probability theory. This book addresses the commonalities of methods, aims to give a thorough and in-depth treatment and develop intuition for the inner workings of algorithms, while remaining concise.This useful reference should be essential on the bookshelf of anyone employing machine learning techniques, since it is born out of strong experience in university teaching and research on algorithms, while remaining approachable and readable.

Objev podobné jako A Concise Introduction to Machine Learning - A.C. Faul

Learning to Lead for Transformation takes an international and inclusive approach, exploring learning and educational leadership from different cultural and theoretical perspectives, from Habermas’ theory of cognitive interests to Freire’s approach to education and Ngara’s decolonized epistemology and Ubuntu-based developmental approach. Enriching his presentation with Japanese and Western examples, Ngara uses the African tradition of storytelling as well as engaging exercises to explore:- The developmental approach to teaching and learning- The link between the proposed pedagogy and leadership development- The importance of relevant curriculum content- The importance of approaches based on indigenous knowledge systems or cultural traditions.Each topic is introduced with a “tuning in exercise”, and the reader is guided to reflect on their own experiences and understanding throughout the book with discussion points and activities.

Objev podobné jako Learning to Lead for Transformation - Emmanuel Ngara

"It is not always right to send someone to the chemist for some medicine when he's ill. Instead we should organize our lives in a way that renders us less susceptible to illness, or alleviates its impact. Disorders will impinge on us less severely if we strengthen the ego's influence on the astral body, the astral body's influence on the etheric and the etheric on the physical." Nervousness, anxiety and agitation are all common symptoms of our increasingly stressed and pressured society. They manifest in the everyday form that many people experience, or sometimes as serious mental or psychological disorders. In this classic lecture, Rudolf Steiner offers practical advice and spiritual insight for those who wish to heal these proliferating ailments of modern life. He describes simple exercises that strengthen the inner self, with the goal of achieving the calm and centredness necessary to lead a purposeful and healthy life. Also available as an Audio Book

Objev podobné jako How to Cure Nervousness - Rudolf Steiner

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

Objev podobné jako How to Sleep - Lucinda Ford

Do pěti oddílů členěná publikace s množstvím obrazových příloh pojednává v nebývalém rozsahu o staletém stavebním vývoji Bertramky, který začal pouhou boudou na vinici.Pražská pěvkyně Josefa Dušková ji 1783 koupila už jako patrovou letní rezidenci s představeným schodištěm, jakož i se stájemi pro hospodářský dobytek. V 19. století v ní na základě zcela ahistorických představ došlo ke zřízení dvou "Mozartových pokojů". K navýšení stavby došlo po požáru původní šindelové střechy 1872 a další přestavby byly uskutečněny za 2. světové války, když se protektorátní úřady rozhodly proměnit "Bertramhof” v doklad toho, "jak silně byl prostor Čech a Moravy ovládán německým duchem".K těmto zásahům objevil potřebnou dokumentaci až v červnu 2018 německý muzikolog prof. M. H. Schmid v pozůstalosti múzického přítele svého otce, architekta Georga Buchnera (1890-1971). Jedná se o dobrou stovku kreseb a stavebních plánů Bertramky z let 1925 a 1941/1942, dochovaných v Muzeu architektury Technické univerzity v Mnichově, Buchner je vytvořil v rámci svého projektu Mozartova a Beethovenova místa v Salcburku, v Praze a Vídni. Spolu s M. Jonášovou z ÚDU AV ČR rozvinul Schmid výzkumný projekt, jehož výstupem se staly - ve spolupráci s Mozartovou obcí v ČR - výstava a jednodenní mezinárodní vědecká konference ve vile Bertramka a ... Unknown localization key: "more"

Objev podobné jako Die Villa Bertramka.The Villa Bertramka. - Milada Jonášová, Manfred Hermann Schmid

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthAnatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You''ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Objev podobné jako Activate Your Vagus Nerve - Navaz Habib

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

Objev podobné jako The Great Nerve - Dr Kevin Tracey

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

The rumors are true; there are more barrels of bourbon than there are people in Kentucky. In fact, statistics tell us there are nearly two barrels of aging bourbon for every Bluegrass State citizen. With a population of nearly 4.5 million and each barrel yielding close to 200 bottles, it''s safe to say the average Kentuckian doesn''t have to look far for a bottle of amber gold. While Kentucky may be known as bourbon''s home base, for bourbon lovers everywhere, the act of drinking bourbon is about more than just its acquisition. It is a lore and an experience, but most of all it is a legacy. As people across the United States and the world begin to wake up to the allure of Kentucky''s state beverage, bourbon is having its moment - the act of coveting, collecting and savoring bottles is now a worthy passion to pursue. With budding enthusiasts clamoring to know more about this American-born creation, finding an entry point into the history and culture of the spirit is a task not easily undertaken. Bourbon 101 offers a distinctive and introductory approach to learning about the world of bourbon. Award-winning author Albert W. A. Schmid takes students ... Unknown localization key: "more"

Objev podobné jako Bourbon 101 - Albert W A Schmid

IF YOU SEE HIS REFLECTIONIT'S ALREADY TOO LATE . . .Five years ago, Jenny Lind was abducted on her way home from school.Now her lifeless body is found hanging in a playground. But there is no evidence and only one witness - a man who cannot remember what he saw.With Detective Joona Linna and the police scrambling to find a lead, another girl goes missing. And as they close in on the killer, they discover that the Mirror Man's crimes are more shocking than they ever could have imagined . . .From the 17 million copy global bestseller Lars Kepler comes the darkest, most chilling crime thriller of the year - perfect for fans of Jo Nesbo, Ragnar Jonasson, and Alex North's The Whisper Man.Praise for The Mirror Man:'Chilling, nerve-shredding, clever, and impossibly dark' - CHRIS WHITAKER, bestselling author of We Begin at the End'As dark and chilling as a Swedish winter' - GREGG HURWITZ'Picture Hannibal Lecter sitting down to channel Stieg Larsson' - BRAD THOR

Objev podobné jako The Mirror Man - Lars Kepler

A riveting and epic family drama set in WWII-era Norway, award-winning author Lars Mytting''s The Night of the Scourge is the final novel in the internationally bestselling Sister Bells trilogyButangen, Norway, the years before WWII: Astrid Hekne has inherited the fighting spirit and hypersensitivity of her grandmother, who was a protector of the mythic Sister Bells that had once hung in the village''s centuries-old stave church. The priest Kai Schweigaard, now in his eighties, is wondering how his death, prophesied in a centuries-old tapestry, will come to pass. He delves into the myths about the Night of the Scourge, which, according to old village beliefs, is when the known world will be scraped down to bare rock.Then Norway is occupied by the Nazis. Astrid joins the Resistance, and Kai is thrown out of his own church. A suspected betrayal within Astrid''s own family unites the Sister Bells in Dresden. Special effort and sacrifice, not only from the Hekne family, will be needed to combat the postwar rumours and mistrust.This family drama, set in the tumultuous times of WWII, beautifully completes the Sister Bells trilogy. But while it connects to the previous books in surprising and thrilling ways, it can also ... Unknown localization key: "more"

Objev podobné jako The Night of the Scourge - Mytting Lars

In 2020 Sweden's response to COVID-19 drew renewed attention to the Nordic nation in a way that put the finger on a seeming paradox. Long celebrated for its commitment to social solidarity, Sweden suddenly emerged as the last country in the West to resist lockdown while defending individual rights and responsibilities. To explain these contradictions, Henrik Berggren and Lars Trägårdh argue that the long-standing view of Sweden's welfare state as the result of socialist collectivism is flawed. While social values have been and remain strong, they have co-existed with a radical form of individualism. The English edition of the Swedish bestseller Är svensken människa?, The Swedish Theory of Love examines a political culture that stresses individual autonomy on the one hand and trust in the state on the other. Delving into Swedish philosophy, cultural studies, sociology, literary criticism, and political science, the book moves beyond the perspective of rational social engineering to uncover the moral logic behind Sweden's welfare state: the notion that human relationships based on dependency and subordination lead to inauthenticity and that equality and autonomy are preconditions for genuine love and affection.

Objev podobné jako The Swedish Theory of Love - Henrik Berggren, Lars Tragardh

Rediscovering a lost luminary of modernism and the Russian avant-garde This kaleidoscopic biography offers readers a compelling microhistory of a revolutionary moment in art and politics through its portrait of an enigmatic but influential figure: Ivan Aksyonov authored the first book-length study about Pablo Picasso, translated Elizabethan drama, and was a literary adviser to Vsevolod Meyerhold, as well as a teacher of Sergei Eisenstein in Meyerhold's institute and an important critic, before dying in 1935. Lars Kleberg traces Aksyonov's influences, interlocutors, and creative output in multiple genres and media to bring a complicated and fascinating character back to life. Kleberg invites us to reconsider the avant-garde and to understand the political and artistic ferment of the revolutionary era and its aftermath in new, deeper ways.

Objev podobné jako At the Crossroads of the Avant-Garde - Lars Kleberg

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

The Caro-Kann is renowned as a top-tier defence to 1.e4, and Lars Schandorff''s Grandmaster Repertoire book on this opening received rave reviews. As GM Zenon Franco Ocampos put it, "I cannot imagine a better way of converting into a Caro-Kann player." A decade later, Schandorff is back with a completely new repertoire which improves on his previous work in every way.Playing the Caro-Kann offers a complete repertoire for Black after 1.e4 c6, based on 2.d4 d5 followed by 3.e5 Bf5 or 3.Nc3/3.Nd2 dxe4 4.Nxe4 Nf6 5.Nxf6†exf6. With cutting-edge analysis, thorough explanations of positional motifs and instructively annotated illustrative games, this book is essential reading for anyone with an interest in the Caro-Kann.

Objev podobné jako Playing the Caro-Kann - Lars Schandorff

IF YOU SEE HIS REFLECTION IT'S ALREADY TOO LATE . . . The gripping new crime novel from global thriller writing phenomenon, Lars Kepler.

Objev podobné jako The Mirror Man - Lars Kepler

“Nervous takes the focus from the abstract and does what doctors (and historians) failed to do: makes her story, her pain, and her life as real as any history that proceeded. Nervous gives face and weight to those forgotten women whose suffering has become little more than anecdotal collections of stories, not real people. It’s seamless and powerful. Nervous is a masterful personal narrative, beautifully written and captivating. It should– and will– be placed alongside some of the best well-crafted and compelling contemporary memoirs of this era.”—Bassey Ikpi, New York Times bestselling author of I’m Telling the Truth but I’m LyingActivist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.The power of quiet can haunt us over generations, crystallizing in pain that Jen Soriano views as a form of embodied history. In this searing memoir in essays, Soriano, the daughter of a neurosurgeon, journeys to understand the origins of her chronic pain and mental health struggles. By the end, ... Unknown localization key: "more"

Objev podobné jako Nervous - Jen Soriano

A tense and exciting serial killer thriller by debut author Lars Schutz.

Objev podobné jako The Alphabet Murders - Lars Schutz

This is the first book on language learner autonomy to combine comprehensive accounts of classroom practice with empirical and case-study research and a wide-ranging engagement with applied linguistic and pedagogical theory. It provides a detailed description of an autonomy classroom in action, focusing on Danish mixed-ability learners of English at lower secondary level, and reports the findings of a longitudinal research project that explored the learning achievement over four years of one class in the same Danish school. It also presents two learner case studies to show that the autonomy classroom responds to the challenges of differentiation and inclusion, and two institutional case studies that illustrate the power of autonomous learning to support the social inclusion of adult refugees and the educational inclusion of immigrant children. The concluding chapter offers some reflections on teacher education for language learner autonomy. Each chapter ends with discussion points and suggestions for further reading.

Objev podobné jako Language Learner Autonomy - David Little, Lienhard Legenhausen, Leni Dam

The complete, authoritative, and practical guide to ultrasound-guided nerve blocks – updated to reflect the most current NYSORA initiativesA Doody''s Core Title for 2024 & 2023!INCLUDES THREE ATLASESHadzic’s is the most comprehensive color guide to the procedures and equipment used in ultrasound guided nerve blocking. Color drawings and photographs are bolstered by concise, step-by-step instruction from the world-renowned St. Luke’s Hospital in New York. The third edition has been updated to include more international contributors, and better align the book’s content with the New York School of Regional Anesthesia’s (NYSORA) standards of practice.Featuring sections that progress from the foundations of regional anesthesia to the clinical applications of nerve blocks, Hadzic’s includes tips and insider perspective from the leadership of NYSORA and its academic affiliates. The book also includes three separate atlases, including a new atlas of musculoskeletal ultrasound, as well as surface anatomy, and ultrasound-guided anatomy.A real-world emphasis on clinical utility serves as the underpinning of chapter content and drives the book’s in-depth explanations of techniques and proceduresOutstanding organization begins with the foundations of peripheral nerve blocks (e.g., regional anesthesia, equipment, and monitoring and documentation) and then reviews clinical applications for both traditional procedures and ultrasound-guided proceduresThree atlases: musculoskeletal ultrasound, ... Unknown localization key: "more"

Objev podobné jako Hadzic's Peripheral Nerve Blocks and Anatomy for Ultrasound-Guided Regional Anesthesia - Admir Hadzic