the age well plan susan saunders

The Age-Well Plan - Susan Saunders

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

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The Age Well Plan - Emma Van Hinsbergh

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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The Power Decade - Susan Saunders

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - ... Unknown localization key: "more"

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Saunders Q & A Review for the NCLEX-RN® Examination - Angela Silvestri, Linda Anne Thought Leader, USA) Silvestri

Prepare for success on the NCLEX-RN® exam with this comprehensive Q&A review! Based on the test’s current blueprint, Saunders Q & A Review for the NCLEX-RN® Examination, 9th Edition provides more than 6,000 practice questions in a question-and-answer format. To help you unpack the complexities of the NCLEX exam, each question includes rationales for correct and incorrect answers, a test-taking strategy, clinical judgment situations, priority nursing tips, and a Health Problem code allowing you to select questions by medical diagnosis. Q&A practice is also provided on the Evolve website, with options to answer questions in Study mode or in Exam mode. From the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Silvestri, this resource is part of the popular Saunders Pyramid to Success. Detailed rationales are provided for both correct and incorrect answer optionsUNIQUE! Priority Nursing Tip for each question provide key points to remember for the NCLEXTest-taking strategy is included for each question, providing clues for analyzing and selecting the correct answerUNIQUE! Tear-out bookmark allows you to cover the answer column as you are practicing questions, and includes a list of the Top 10 test-taking strategiesAll alternate item question types are represented, including multiple response, prioritizing/ordered ... Unknown localization key: "more"

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The Extra Virgin Kitchen - Susan Jane White

The No 1 BestsellerWhen Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn’t compromise her health. The result? Susan Jane’s energy levels went through the roof and her friends and family began to look for her ‘free-from’ recipes whether or not they had intolerances.Inside is a collection of Susan Jane’s most loved recipes. Dishes like Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so full of flavour that you would never believe they are ‘free from’ anything. ‘Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.’ Daisy Wood-Davis‘I can see why Susan Jane is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients. Such a practical book.’ Joanna Blythman‘This book is packed with naughty flavoured healthy food designed by the queen of guilt-free gobbling.’ Victoria Smurfit‘The sassiest food revolutionary you’ll ever meet.’ ImageDo you and your body a favour – read this book. Susan Jane White knows what’s good for ... Unknown localization key: "more"

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The Immune System Recovery Plan - Susan Blum

From Dr Susan Blum, comes her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.

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Saunders Comprehensive Review for the NCLEX-RN® Examination - Angela Silvestri, Linda Anne Thought Leader, USA) Silvestri

Prepare for success on the NCLEX-RN® exam with this complete review! Often called the best NCLEX® exam review book ever, Saunders Comprehensive Review for the NCLEX-RN® Examination reviews all nursing content areas related to the current test plan. This new edition includes 5,700 NCLEX exam-style questions in the book and online, including alternate items formats and Next Generation NCLEX questions. Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only this book includes the kinds of questions that consistently test the clinical judgment skills necessary to pass today's NCLEX exam. Even better, all answers include detailed rationales to help you learn from your answer choices as well as test-taking strategies with tips on how to best approach each question. Written by the most trusted names in NCLEX review, Linda Anne Silvestri and Angela Elizabeth Silvestri, this is THE book of choice for NCLEX preparation. But don’t just take our word for it - read any customer review or ask your classmates to see why there's nothing else like it!More than 5,700 practice questions in the text and on the Evolve website offer ample testing practiceUNIQUE! Detailed test-taking strategy ... Unknown localization key: "more"

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Lady Susan, the Watsons, Sanditon - Jane Austenová

Collecting three lesser-known works by one of the nineteenth century''s greatest authors, Jane Austen''s Lady Susan, The Watsons and Sanditon is edited with an introduction by Margaret Drabble in Penguin Classics.These three short works show Austen experimenting with a variety of different literary styles, from melodrama to satire, and exploring a range of social classes and settings. The early epistolary novel Lady Susan depicts an unscrupulous coquette, toying with the affections of several men. In contrast, The Watsons is a delightful fragment, whose spirited heroine Emma Watson finds her marriage opportunities limited by poverty and pride. Written in the last months of Austen''s life, the uncompleted novel Sanditon, set in a newly established seaside resort, offers a glorious cast of hypochondriacs and speculators, and shows an author contemplating a the great social upheavals of the Industrial Revolution with a mixture of scepticism and amusement.Margaret Drabble''s introduction examines these three works in the context of Jane Austen''s major novels and her life, and discusses the social background of her fiction. This edition features a new chronology.Jane Austen (1775-1817) was extremely modest about her own genius but has become one of English literature''s most famous women writers. Austen began writing at a ... Unknown localization key: "more"

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The Land of Neverendings - Kate Saunders

As hilarious as it is heartbreaking, another future classic from Costa Winner Kate Saunders (Five Children on the Western Front).Emily watched, in a trance of astonishment, as the bear opened the picnic basket, took out a tartan rug and spread it on Holly’s bed. And then the penguin spoke. Actually spoke. ‘What’s going on? This isn’t Pointed End!’The bear said, ‘It looks like a human bedroom. We must’ve come through the wrong door.’‘But there aren’t any doors to the hard world in Deep Smockeroon! And we don’t have a human bedroom any more. We’re in a box in the attic.’What if there exists a world powered by imagination?A world of silliness, where humans and their toys live on long after they’ve left the Hard World . . . and what if the door between that world and this one was broken?Welcome to the Land of Neverendings.Moving, raw and funny in all the right ways, The Land of Neverendings is a rip-roaring adventure, but it also gives an honest portrayal of grief for young readers, and shows us that whilst sadness does exist in the world, it doesn''t have to cancel out happiness, or silliness, even when you lose someone you ... Unknown localization key: "more"

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The Secrets of Wishtide - Kate Saunders

From the bestselling, award-winning novelist Kate Saunders comes the first in ‘The Laetitia Rodd Mysteries’, six novels featuring a Victorian lady detective, perfect for fans of Agatha Christie, M. C. Beaton and Grantchester''A Dickensian glow pervades this immensely satisfying novel. Hugely enjoyable’ James Runcie, author of ''The Grantchester Mysteries''Mrs Laetitia Rodd is the impoverished widow of an Archdeacon, living modestly in Hampstead with her landlady Mrs Bentley. She is also a private detective of the utmost discretion. In winter 1850, her brother Frederick, a criminal barrister, introduces her to Sir James Calderstone, a wealthy and powerful industrialist who asks Mrs Rodd to investigate the background of an ‘unsuitable’ woman his son intends to marry – a match he is determined to prevent. In the guise of governess, she travels to the family seat, Wishtide, deep in the frozen Lincolnshire countryside, where she soon discovers that the Calderstones have more to hide than most. As their secrets unfold, the case takes an unpleasant turn when a man is found dead outside a tavern. Mrs Rodd’s keen eyes and astute wits are taxed as never before in her search for the truth – which carries her from elite drawing rooms to London’s ... Unknown localization key: "more"

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The Wind in the Willows - Kenneth Grahame, Karen Saunders

A picture book edition of a much-loved classic, with illustrations by award-winning artist, Robert Ingpen.This timeless tale has never been out of print and is one of the best-loved children''s titles in English literature. Kenneth Grahame''s wonderful imagination and quiet humour continue to charm children and adults alike, and Robert Ingpen''s stunning illustrations bring to life the adventures of Toad, Mole, Ratty and Badger.When the Mole leaves his spring-cleaning and heads up into the open air, he embarks on a series of exhilarating adventures with his new friends: the laid-back Ratty, the gruff yet kindly Badger and the self-satisfied, irrepressible Mr. Toad. The impulsive Toad leads the friends from one escapade to the next – from upturned gypsy caravans to stolen motorcars, a daring prison escape and, finally, to a heroic confrontation with the sinister inhabitants of the Wild Wood.Now retold in picture book form by Karen Saunders – with stunning artwork by Robert Ingpen.

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The Rule of One - Ashley Saunders, Leslie Saunders

In their world, telling the truth has become the most dangerous crime of all.In the near-future United States, a one-child policy is ruthlessly enforced. Everyone follows the Rule of One. But Ava Goodwin, daughter of the head of the Texas Family Planning Division, has a secret—one her mother died to keep and her father has helped to hide for her entire life.She has an identical twin sister, Mira.For eighteen years Ava and Mira have lived as one, trading places day after day, maintaining an interchangeable existence down to the most telling detail. But when their charade is exposed, their worst nightmare begins. Now they must leave behind the father they love and fight for their lives.Branded as traitors, hunted as fugitives, and pushed to discover just how far they’ll go in order to stay alive, Ava and Mira rush headlong into a terrifying unknown.

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The Rulebreaker - Susan Page

A “smart, juicy, deeply reported” (Katie Couric) biography of the most successful female broadcaster of all time—Barbara Walters—a woman whose personal demons fueled an ambition that broke all the rules and finally gave women a permanent place on the air, written by bestselling author Susan Page.Barbara Walters was a force from the time TV was exploding on the American scene in the 1960s to its waning dominance in a new world of competition from streaming services and social media half a century later. She was not just a groundbreaker for women (Oprah announced when she was seventeen that she wanted to be Barbara Walters), but also expanded the big TV interview and then dominated the genre. By the end of her career, she had interviewed more of the famous and infamous, from presidents to movie stars to criminals to despots, than any other journalist in history. Then at sixty-seven, past the age of many female broadcasters found themselves involuntarily retired, she pioneered a new form of talk TV called The View. She is on the short list of those who have left the biggest imprints on television news and on our culture, male or female. So, who was the woman ... Unknown localization key: "more"

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Writing Workbook Age 9-11 - Susan Elkin

Solid and rigorous writing practice material for Year 6 children to work on throughout the year in preparation for Common Entrance 11 Plus tests and pre-tests. Give pupils the best chance of success in Pre-Tests and 11 plus exams with varied and thorough writing exercises. This write-in workbook for pupils aged 9-11 provides 25 activities covering a wide range of writing techniques and forms, with tips and advice.- Express ideas fluently in writing- Use appropriate vocabulary, tone and structure for a range of writing needs- Learn to write in a variety of forms, including a book review, a news report, non-fiction and poetryAlso covers: accuracy and appropriateness in writing, presentation of character, use of dialogue, arguing a case and almost anything needed to write in school, for exams or in everyday life.Also available from Galore Park www.galorepark.co.uk:- Spelling & Vocabulary Workbook Age 9-11- Reading & Comprehension Workbook Age 9-11- Grammar & Punctuation Workbook Age 9-11

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The Age of Living Machines - Susan Hockfield

From the former president of MIT, the story of the next technology revolution, and how it will change our lives.

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Reading & Comprehension Workbook Age 9-11 - Susan Elkin

Solid and rigorous practice material in reading and comprehension for children to work on throughout the year, and in preparation for pre-tests and 11 Plus Common Entrance exams. Give pupils the best chance of success in Pre-Tests and 11 plus exams with varied and thorough reading and comprehension exercises. This write-in workbook for pupils aged 9-11 provides 25 different passages with questions, tips and advice, plus pull-out answers.- Appreciate how writers use language to create effects- Learn the meaning of unfamiliar words in context and grow vocabulary - Write accurate and detailed responses to questions about readingAlso covers: reading for meaning, close reading, deduction, understanding implication and nuance.Also available from Galore Park:- Writing Workbook Age 9-11- Spelling & Vocabulary Workbook Age 9-11- Grammar & Punctuation Workbook Age 9-11

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The Pencil - Maren Vsetula, Susan Avingaq

USBBY OUTSTANDING INTERNATIONAL BOOK "[A] wonderful and touching story" — New York Time Book Review"A breath of warmth from the far north"— Kirkus ReviewsSusan and her sister, Rebecca, love watching their mother write letters to people in other camps. Their mother has one precious pencil, and she keeps it safe in her box for special things. One afternoon, their mother leaves the iglu to help a neighbour, and Susan, Rebecca, and their brother Peter are left with their father. They play all their regular games but are soon out of things to do—until their father brings out the pencil! As Susan draws and draws, the pencil grows shorter and shorter. What will their mother think when she comes home? Based on author Susan Avingaq’s childhood memories of growing up in an iglu, this charming story introduces young readers to the idea of using things wisely.

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Spelling & Vocabulary Workbook Age 9-11 - Susan Elkin

Solid and rigorous practice material in spelling and vocabulary for Year 6 children to work on throughout the year, and in preparation for pre-tests and 11 Plus Common Entrance exams. Give pupils the best chance of success in Pre-Tests and 11 plus exams with varied and thorough spelling and vocabulary exercises. This write-in workbook for pupils aged 9-11 provides 50 different exercises with tips and advice, plus pull-out answers.- Use words confidently and accurately - Recognise links between words with a range of examples- Learn spelling rules and when to apply them Also covers: word structure and definition, pronunciation and word sounds and source and meaning.Also available from Galore Park:- Writing Workbook Age 9-11- Reading & Comprehension Workbook Age 9-11- Grammar & Punctuation Workbook Age 9-11

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The Age of Living Machines - Susan Hockfield

From the former president of MIT, the story of the next technology revolution, and how it will change our lives.

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The Woman in Black - Susan Hillová

''Heartstoppingly chilling'' Daily ExpressArthur Kipps, a junior solicitor, is summoned to attend the funeral of Mrs Alice Drablow, the sole inhabitant of Eel Marsh House.The house stands at the end of a causeway, wreathed in fog and mystery, but it is not until he glimpses a wasted young woman, dressed all in black, at the funeral, that a creeping sense of unease begins to take hold, a feeling deepened by the reluctance of the locals to talk of the woman in black - and her terrible purpose.''No one chills the heart like Susan Hill'' Daily Telegraph**If you love The Woman in Black, try The Various Haunts of Men, the first book in Susan Hill''s Simon Serrailler series**

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Raymond Saunders: Post No Bills - Raymond Saunders

Discover the visual dynamism of Raymond Saunders''s paintings and his multifaceted legacy as an artist and thinker in this seminal monograph.Saunders’s work brings together the artist''s extensive formal training with his own observations and lived experience. His assemblage-style paintings frequently begin with a monochromatic black ground elaborated with white chalk—a pointed reversal of the traditional figure-ground relationship. He subsequently adds a range of other markings, materials, and talismans. At once deliberately constructed and improvisatory, didactic and deeply felt, these richly built surfaces conjure a range of themes, allowing for a vast and nuanced multiplicity of meanings. A record of a two-part exhibition presented at David Zwirner and Andrew Kreps gallery in 2024, this catalogue considers Saunders’s ability to infuse his work with social relevance and commentary. Featured texts include an introduction by curator Ebony L. Haynes; a conversation between Haynes and Studio Museum of Harlem director Thelma Golden about her multidecade engagement with Saunders’s artwork and writing; and a facsimile reproduction of Saunders''s seminal self-published pamphlet from 1967 Black Is a Color, along with new annotated commentary by art historian Darby English. An essay by Jarrett Earnest provides an in-depth formal interpretation of two of Saunders’s chalkboard works. Also included ... Unknown localization key: "more"

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The Firebird - Susanna Kearsley

From the New York Times bestselling author of The Winter Sea and The Vanished Days When a woman brings a small wooden carving into the art dealership, claiming it once belonged to a Russian Empress, Nicola Marter's boss believes it is worthless. But Nicola has an unwanted, if rare, psychic gift. Holding 'The Firebird' in her hands, she knows this woman is telling the truth. Compelled to uncover its true history, Nicola must put her own past behind her. She contacts an old flame who can access the past in a way no one else can. Together they can find the real story of 'The Firebird'... Following history from Scotland, to Belgium and to St Petersburg, The Firebird is a sweeping story of love, sacrifice, courage and redemption. A journey that spans centuries and lifetimes to connect the past with the future. Praise for Susanna Kearsley 'Sometimes an author catches lightning in a bottle, and Susanna Kearsley has done just that' New York Journal of Books 'A deeply engaging romance and a compelling historical novel' Bernard Cornwell, author of The Last Kingdom 'Kearsley is nothing less than a magician weaving together the past and the present in yet another marvellous, ... Unknown localization key: "more"

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The Dark is Rising - Susan Cooper

''This is probably one of the greatest fantasy sequences ever written. Darkly magical and intense Cooper weaves her storytelling wonder over fully realised characters and worlds, drawing in the reader and leading them on a journey that will leave them clambering for the rest of the series.'' - BookTrustIt''s Midwinter''s Eve, the day before Will''s eleventh birthday. But there is an atmosphere of fear in the familiar countryside around him. This will be a birthday like no other. Will discovers that he has the power of the Old Ones, and that he must embark on a quest to vanquish the terrifyingly evil magic of the Dark.Puffin Clothbound Classics are stunningly beautiful hardback editions of the most famous stories in the world, now including a beautiful 50th anniversary edition of The Dark is Rising, the atmospheric, triumphant book by Susan Cooper.Collect our Puffin Clothbound Classics:9780241444313 The Little Prince9780241663554 The Jungle Book9780241568811 Charlotte''s Web9780241688243 Little Women9780241688250 Peter Pan9780241688267 The Railway Children9780241688236 Chinese Cinderella9780241411216 Treasure Island9780241411209 The Wizard of Oz9780241655702 Watership Down9780241663578 The Worst Witch9780241663547 David Copperfield9780241663561 The Neverending Story9780241623909 Stig of the Dump9780241623916 The Dark is Rising9780241411162 The Secret Garden9780241411148 Black Beauty9780241411155 Dracula9780241425121 Frankenstein9780241425138 Wuthering Heights9780241425114 Tales from Shakespeare9780241425107 Tales of the ... Unknown localization key: "more"

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The Half Bird - Susan Smillie

Discover one woman''s solo journey from Land’s End to Greece, embracing solitude, self-discovery, and resilience**Good Housekeeping recommended ''20 uplifting memoirs by remarkable women'', June 2024****Wanderlust magazine best travel books of 2024**''A lesson on how to live, how to heal, how to grow and how to fly’ - Gordan Buchanan''A beautiful, wise and open-hearted odyssey through life, loves and the sea'' Patrick Barkham, author of The Butterfly Isles''I didn''t know a love song between a woman and her boat could transport, and transfix me. The Half Bird made my heart whole'' Rhik Samadder, author of I Never Said I Loved You–''We have no idea how much resilience there is inside us until we have to draw on it. We learn that we grow through adversity only as we go through it. That we crave happiness like plants leaning toward the light''In 2016, Susan Smillie quit her job to sail round the British Isles aboard her beloved yacht Isean. Yet when it came to rounding the tip of Cornwall, she unexpectedly headed south, leaving home in her wake.Over the next three years she sailed the continent, living with only the basics she had aboard, by her wits, and via the kindness of ... Unknown localization key: "more"

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The Night in Question - Susan Fletcher

Discover the uplifting story with a uniquely loveable protagonist, perfect for fans of The List of Suspicious Things, Elizabeth is Missing, and Dear Mrs Bird. 'Full of unforgettable characters . . . a beguiling mystery’ Jennie Godfrey, author of The List of Suspicious Things'A wonderfully warm and involving page-turner.' Clare Chambers, author of Small Pleasures'Life-affirming [and] full of surprises' Emma Stonex, author of The LamplightersFlorence Butterfield has a secret. She's kept it for 70 years. She's travelled the world, fallen in love, and grown and changed in ways she never could have imagined. But she's never told a soul. Until one midsummer's night, something happens. Something so terrible and unexpected that it changes everything for Florrie. And perhaps, at last, her long-buried secret will finally see the light of day . . . Praise for The Night in Question and Susan Fletcher:'[Fletcher's] prose is extraordinarily lyrical . . . and her themes are profound.' Sunday Times'A gifted storyteller' Independent'Fletcher unpeels with delicacy and insight the complex layers of the human heart.' GuardianReaders LOVE The Night in Question:'I absolutely loved this book... The writing is compelling and a joy to read.' ? ? ? ? ?'A heartwarming story that [...] moved ... Unknown localization key: "more"

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The Summer Birdcage - Tyler Susan Hitchcocková

''I was seduced from John Grey''s first scene'' Ann CleevesDuke''s Company actress Kitty Burgess has a stunning future before her - until she vanishes after the opening performance of Aminta Grey''s new play, The Summer Birdcage. One of her fellow actors swears he saw her being bundled into a black coach driven by six black horses outside the theatre. Then no more is heard of her - until the body of a young woman is found dead beside the road in Hertfordshire. It appears to be Kitty, so Aminta and her husband Sir John Grey, travel to Bishop''s Stortford to identify her. The girl has been so badly beaten it is impossible to tell who she is, but there are three clues - the dress she is wearing, a ring and a copy of the script of Aminta''s play, left (perhaps a little too conveniently) in the victim''s hands.Back in London Aminta catches sight of a young woman who looks exactly like Kitty but before she can do anything, the woman runs off and is lost in the crowd. Meanwhile, rumours abound at court that Kitty was about to become the king''s new mistress and all fingers are being pointed ... Unknown localization key: "more"

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Lady Susan, The Watsons, Sanditon - Jane Austenová

The epistolary novel Lady Susan is the darkly humorous tale of the amatory schemes and machinations of an ambitious and unprincipled coquette. The Watsons is the story of the refined and well-educated Emma Watson, forced by the second marriage of her aunt to return to the house of her impecunious father and face the marital plots and intrigues of her sisters. Begun by the author in the last few months of her life, Sanditon, set in a fast-growing former fi shing village, swiftly becoming a fashionable resort, pokes fun at the inhabitants of the new coastal town, with all their hypochondria, witlessness and self-obsession.This volume is part of The Jane Austen Collection, a comprehensive collection of Austen's best and much-loved works.Alma Classics is committed to make available the widest range of literature from around the globe. All the titles are provided with an extensive critical apparatus, extra reading material including a section of photographs and notes. The texts are based on the most authoritative edition (or collated from the most authoritative editions or manuscripts) and edited using a fresh, intelligent editorial approach. With an emphasis on the production, editorial and typographical values of a book, Alma Classics aspires to revitalize ... Unknown localization key: "more"

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The Butcher Of Smithfield - Gregory Susanna

Susanna Gregory, author of the Matthew Bartholomew series of medieval mysteries, has created another compelling fictional detective set in Restoration London.--------------------------------------------The third adventure in the Thomas Chaloner series.Having just returned from a clandestine excursion to Spain and Portugal on behalf of the Queen, Thomas Chaloner finds London dank and grey under leaden skies. He finds many things changed, including the Government slapping a tax on printed newspapers. Handwritten news reports escape the duty, and the rivalry between the producers of the two conduits of news is the talk of the coffee houses with the battle to be first with any sort of intelligence escalating into violent rivalry. And it seems that a number of citizens who have eaten cucumbers have come to untimely deaths.It is such a death which Chaloner is despatched to investigate; that of a lawyer with links to ''the Butcher of Smithfield'', a shady trader surrounded by a fearsome gang of thugs who terrorise the streets well beyond the confines of Smithfield market. Chaloner doesn''t believe that either this death or the others are caused by a simple vegetable, but to prove his theory he has to untangle the devious means of how news is gathered and ... Unknown localization key: "more"

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The Travelling Bag - Hill Susan

** CONTAINS ''THE FRONT ROOM'' SOON TO BE A MAJOR A24 FILM ** A terrifying collection of ghost stories by the bestselling author of The Woman in Black.From the foggy streets of Victorian London to the eerie perfection of 1950s suburbia, the everyday is invaded by the evil otherworldly in this unforgettable collection of ghost stories from the author of The Woman in Black.In the title story, on a murky evening in a warmly lit club off St James, a bishop listens closely as a paranormal detective recounts his most memorable case, one whose horrifying denouement took place in that very building.In ''The Front Room'' a mother tries to protect her children from the increasingly unnerving influence of their own grandmother.A lonely boy finds a friend in ''Boy Number 21'', but years later he is forced to question the nature of that friendship and to ask whether ghosts can perish in fires.This is Susan Hill at her best - flesh-creeping tales of thwarted ambition, terrifying revenge and supernatural stirrings that will leave readers wide awake long into the night.

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The Boggart Fights Back - Susan Cooper

A brand new, funny Boggart mystery from Susan Cooper, renowned author of the Dark is Rising sequence.Once again, there''s magic afoot in Scotland when Allie and Jay visit their grandfather and are eagerly greeted by the Boggart, an ancient sprite, and his cousin Nessie, formerly known as the Loch Ness Monster. Things are rarely peaceful with two boggarts around, but this time a real estate developer is the one causing a disturbance - a man named Trout.Trout is building a luxury resort, and is desperate to buy up everything in town - including Allie and Jay''s grandfather''s shop. He''s willing to do almost anything to raze the store to the ground, but with his beloved family under attack, the Boggart doesn''t stay silent for long: soon bulldozers are mysteriously driving themselves into the loch, and surveying flags are floating off into the sky, but Trout is unmoved. When Nessie tries to scare him by transforming into the Loch Ness Monster, Trout is delighted - what a sensational tourist attraction he''s found!Allie, Jay, and the boggarts will have to use all of their wits to outsmart the developers and save their home - even if it means waking up all the ... Unknown localization key: "more"

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The Cheapside Corpse - Gregory Susanna

Another excellent historical adventure from Susanna Gregory featuring 17th-century spy Thomas Chaloner------------------------London in the spring of 1665 is a city full of fear. There is plague in the stews of St Giles, the Dutch fleet is preparing to invade, and a banking crisis threatens to leave Charles II''s government with no means of paying for the nation''s defence.Amid the tension, Thomas Chaloner is ordered to investigate the murder of Dick Wheler, one of the few goldsmith-bankers to have survived the losses that have driven others to bankruptcy - or worse. At the same time, a French spy staggers across the city, carrying the plague from one parish to another.Chaloner''s foray into the world of the financiers who live in and around Cheapside quickly convinces him that they are just as great a threat as the Dutch, but their power and greed thwart him at every turn. Meanwhile, the plague continues to spread across the city, and the body count from the disease and from the fever of avarice starts to rise alarmingly . . .

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The Home Front Girls - Susanna Bavin

Manchester, 1940. War is raging and these girls will do everything they can on the home front - but is a happy ever after possible in such uncertain times?The minute war was declared, best friends Sally and Deborah volunteered for the home guard. Stationed at the salvage depot, working amidst the scrap metal isn''t quite what Sally imagined. Then she meets Andrew, a carpenter with a heartbreaking smile, who helps her to finally feel like her efforts are making a difference.But just as she''s feeling hopeful, a devastating air raid threatens everything Sally holds dear. With the salvage yard in flames and Andrew out rescuing families from the rubble, will they get the happy ending they deserve? Or will Sally''s chance at true love be lost forever as the morning dawns...?A completely gripping and heartbreaking romantic saga. Perfect for fans of Rosie Clarke, Nancy Revell and Lizzie Lane.What readers are saying about The Home Front Girls:''This book is so so good I just could not put this down. Full of family, friendship and companionship, that will pull at all your heartstrings.'' Goodreads reviewer, ⭐⭐⭐⭐⭐''What a joy to read this first book in a brand new series!... A delightful offering of ... Unknown localization key: "more"

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The Chelsea Strangler - Gregory Susanna

The eleventh historical adventure from Susanna Gregory featuring 17th-century spy Thomas ChalonerIn the sapping summer heat of 1665 there is little celebration in London of the naval victory at the Battle of Lowestoft. The King, his retinue and anyone with sufficient means has fled the plague-ridden city, its half-deserted streets echoing to the sound of bells tolling the mounting number of deaths. Those who remain clutch doubtful potions to ward off the relentless disease and dart nervously past shuttered buildings, watchful for the thieves who risk their lives to plunder what has been left behind.At Chelsea, a rural backwater by the river, with fine mansions leased to minor members of the Court avoiding the capital, there are more immediate concerns: the government has commandeered the theological college to house Dutch prisoners of war and there are daily rumours that those sailors are on the brink of escaping. Moreover, a vicious strangler is stalking the neighbourhood.Thomas Chaloner is sent to investigate the murder of the first victim, an inmate of a private sanatorium known as Gorges. There have been thefts there as well, but the few facts he gleans from inmates and staff are contradictory and elusive. He realises, though, that ... Unknown localization key: "more"

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Reforming the Reform - David K. Cohen, Susan L. Moffitt, Michaela Krug O'Neill

An expansive study of the problems encountered by educational leaders in pursuit of reform, and how these issues cyclically translate into future topics of reform. School reform is almost always born out of big dreams and well-meaning desires to change the status quo. But between lofty reform legislation and the students whose education is at stake, there are numerous additional policies and policymakers who determine how reforms operate. Even in the best cases, school reform initiatives can perpetuate problems created by earlier reforms or existing injustices, all while introducing new complications. In Reforming the Reform, political scientist Susan L. Moffitt, education policy scholar Michaela Krug O’Neill, and the late policy and education scholar David K. Cohen take on a wide-ranging examination of the many intricacies of school reform. With a particular focus on policymakers in the spaces between legislation and implementation, such as the countless school superintendents and district leaders tasked with developing new policies in the unique context of their district or schools, the authors identify common problems that arise when trying to operationalize ambitious reform ideas. Their research draws on more than 250 interviews with administrators in Tennessee and California (chosen as contrasts for their different political makeup ... Unknown localization key: "more"

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The Sanctuary Murders - Gregory Susanna

The twenty-fourth chronicle of Matthew Bartholomew. In 1360 Edward III issues a call to arms, as sporadic attacks by the French threaten to turn into a full-blown invasion. In Cambridge, fear of the enemy is magnified by the belief that foreign agents are lurking in the area. Tension runs ever higher as rumours and ignorance fan the flames of suspicion amid preparations for war.And then the first murder occurs - of a French scholar living in the town. At Michaelhouse, Brother Michael is now Master, but his reach of power in the University is under threat by the election of a new Chancellor and his cohort of dubious advisors. Soon, the Colleges begin to squabble amongst themselves, as well as with the town that never wanted a University in the first place.Amidst this atmosphere of swelling distrust, physician Matthew Bartholomew is called upon to investigate mysterious deaths in a nearby hospital. He quickly realises that there is something odd about the inmates and their keepers - something dark and deadly, which seems to be connected to the growing number of murders in the town. Pressure mounts as the University and the town clamour for answers, leading Bartholomew and Michael in ... Unknown localization key: "more"

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The Dark is Rising - Susan Cooper

This night will be bad and tomorrow will be beyond imagining.It''s Midwinter''s Eve, the day before Will''s eleventh birthday. But there is an atmosphere of fear in the familiar countryside around him. This will be a birthday like no other. Will discovers that he has the power of the Old Ones, and that he must embark on a quest to vanquish the terrifyingly evil magic of the Dark.The second novel in Susan Cooper''s highly acclaimed Dark is Rising sequence.

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The Story of Drawing - Susan Owens

Winner of the Apollo Book of the Year Award 2024 Drawing is at the heart of human creativity. The most democratic form of art-making, it requires nothing more than a plain surface and a stub of pencil, a piece of chalk or an inky brush. Our prehistoric ancestors drew with natural pigments on the walls of caves, and every subsequent culture has practised drawing—whether on papyrus, parchment, or paper. Artists throughout history have used drawing as part of the creative process.  While painting and sculpture have been shaped heavily by money and influence, drawing has always offered extraordinary creative latitude. Here we see the artist at his or her most unguarded. Susan Owens offers a glimpse over artists’ shoulders—from Michelangelo, Rembrandt, and Hokusai to Van Gogh, Käthe Kollwitz, and Yayoi Kusama—as they work, think, and innovate, as they scrutinise the world around them or escape into imagination.  The Story of Drawing loops around the established history of art, sometimes staying close, at other times diving into exhilarating and altogether less familiar territory.

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The Night in Question - Susan Fletcher

Discover the uplifting story with a uniquely loveable protagonist, perfect for fans of Elizabeth is Missing, Small Pleasures and Dear Mrs Bird.''A wonderfully warm and involving page-turner.'' Clare Chambers''A life-affirming novel, full of surprises'' Emma Stonex''Full of unforgettable characters, a beguiling mystery with gorgeous prose’ Jennie GodfreyFlorence Butterfield has lived an extraordinary life full of travel, passion and adventure. But, at eighty-seven, she suspects there are no more surprises to come her way.Then, one midsummer''s night, something terrible happens - so strange and unexpected that Florence – or Florrie, as her friends call her – is suspicious.The only clue is a magenta envelope, discarded earlier that day.And Florrie - cheerfully independent but often overlooked - is the only person determined to uncover the truth.As she does, Florrie finds herself looking back on her own life . . .…and a long-buried secret becomes ever harder to ignore.Praise for The Night in Question and Susan Fletcher:''[Fletcher''s] prose is extraordinarily lyrical . . . and her themes are profound.'' Sunday Times''A gifted storyteller'' Independent''Fletcher unpeels with delicacy and insight the complex layers of the human heart.'' Guardian

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The Dark is Rising - Susan Cooper

Enter the magical world of Susan Cooper. Perfect for fans of His Dark Materials.It''s Christmas-time in the Stanton family house: presents, carol singing, good cheer. But for eleven-year-old Will Stanton, something sinister has begun, inching round his subconscious, shouting silent warnings he can''t decipher. Then on Midwinter Day, Will wakes up to a different world: silent, covered in snow and ancient forest, a world of another time. A world where evil lurks.Because Will is not the ordinary boy he always thought he was. He is the last of the Old Ones and the power to vanquish the evil magic of the Dark lies within him.Includes exclusive material: In the Backstory you can read an interview with the author and discover the ancient beliefs that inspired the story.

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Tell Me the Truth About Love - Susanna Abse

''Brilliant and touching'' Maggie O''Farrell''A must-read for everyone wanting to understand more about what makes us fall in - and out - of love'' Philippa Perry''A charming, useful, kind book about the pains and hopes of relationships'' Alain de BottonDrawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people''s relationships.Candid and captivating, each chapter is inspired by a classic, timeless story. Parents blow their straw house down; Rapunzel yearns for companionship but remains trapped in her castle. Couples strive to navigate the fall from Eden, the bitter taste of the poison apple and strangers in their beds.From dealing with infidelity to navigating our changing role within a single relationship over the course of a lifetime, Tell Me the Truth About Love sheds vivid light on the human heart, and its struggle to both embrace life''s greatest gift and protect itself from pain. Inside, you will find solace, wisdom and unparalleled insight into how, and why, we love.

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An Analysis of Sandra M. Gilbert and Susan Gubar's The Madwoman in the Attic - Rebecca Pohl

The 1979 publication of Susan Gubar and Sandra M. Gilbert’s ground-breaking study The Madwoman in the Attic marked a founding moment in feminist literary history as much as feminist literary theory. In their extensive study of nineteenth-century women’s writing, Gubar and Gilbert offer radical re-readings of Jane Austen, the Brontës, Emily Dickinson, George Eliot and Mary Shelley tracing a distinctive female literary tradition and female literary aesthetic. Gubar and Gilbert raise questions about canonisation that continue to resonate today, and model the revolutionary importance of re-reading influential texts that may seem all too familiar

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The New Fat Flush Plan - Ann Louise Gittleman

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

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Film Posters of the Russian Avant-Garde - Susan Pack

At the intersection of the visual, graphic, and cinematic arts, film posters are a unique and thrilling record of a particular cultural Zeitgeist. This book brings together 250 posters from the Soviet Union of the 1920s and early 1930s to explore the energy and invention of this period, before Soviet Realism became the official art doctrine. Drawn from the private collection of connoisseur Susan Pack, the selection includes the work of 27 different artists. From bold figuration to architectural elements, each artist displays a distinct style and aesthetic, as much as they collectively eschew the glamour of Hollywood for more stark, striking, even challenging images, often marked by unusual angles, dynamic compositions, and startling close-ups.

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Tales of the Jazz Age - Fitzgerald

''I tender these tales of the Jazz Age into the hands of those who read as they run and run as they read.'' Tales of the Jazz Age (1922) was Fitzgerald''s second collection of short stories, and it contains some of the best examples of his talent as a writer of short fiction. Often overshadowed by his major novels, Fitzgerald''s short stories demonstrate the same originality and inventive range, as he chronicles with wry and astute observation the temper of the hedonistic 1920s. In ''May Day'' and ''The Diamond as Big as the Ritz'', two of his greatest stories, he conjures up the spirit of the age; in other stories he adopts a variety of forms - parody, a one-act play, fantasy - with unrivalled versatility. ''The Curious Case of Benjamin Button'', a tale of a man living his life backwards, features among the ''Fantasies'' in Fitzgerald''s self-deprecatory Table of Contents, alongside the groupings ''My Last Flappers'' and ''Unclassified Masterpieces''.Fitzgerald chose the stories for his second collection when he was just twenty-five years old, and in the full flush of wild literary success. Tales of the Jazz Age is a quirky, electrifying selection reaching back into his college days, showing ... Unknown localization key: "more"

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The Piccadilly Plot - Gregory Susanna

''Fans will be pleased to hear that Susanna Gregory has yet again hit on a winning formula of taking a likeable main character, involving him in a gripping plot and setting them within a commendably realistic setting. It is another bravura performance'' - Historical Novels Review--------------------------The seventh adventure in the Thomas Chaloner series.Thomas Chaloner is relieved to be summoned back to London. His master, the Earl of Clarendon, has sent him to Tangier to investigate a case of corruption. Chaloner will be glad to be home, to be reunited with his new wife, but the trivial reason for his recall exasperates him - the theft of material from the construction site of Clarendon''s embarrassingly sumptuous new house just north of Piccadilly.Within hours of his return, Chaloner considers these thefts even more paltry as he is thrust into extra investigations involving threats of assassination, a stolen corpse and a scheme to frame the Queen for treason. Yet there are connections from them all which thread through the unfinished Clarendon House...''Pungent with historical detail'' (Irish Times)''A richly imagined world of colourful medieval society and irresistible monkish sleuthing'' (Good Book Guide) ''Corpses a-plenty, exciting action sequences and a satisfying ending'' (Mystery People)

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The 28-Day Plan for IBS Relief - Audrey Inouye

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

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The Age of Uncertainty - Tobias Hurter

The epic, page-turning history of how a group of physicists toppled the Newtonian universe in the early decades of the twentieth century. Marie Curie, Max Planck, Niels Bohr, Werner Heisenberg, Erwin Schrödinger, and Albert Einstein didn’t only revolutionise physics; they redefined our world and the reality we live in. In The Age of Uncertainty, Tobias Hürter brings to life the golden age of physics and its dazzling, flawed, and unforgettable heroes and heroines. The work of the twentieth century’s most important physicists produced scientific breakthroughs that led to an entirely new view of physics — and a view of the universe that is still not fully understood today, even as evidence for its accuracy is all around us. The men and women who made these discoveries were intellectual adventurers, renegades, dandies, and nerds, some bound together by deep friendship; others, by bitter enmity. But the age of relativity theory and quantum mechanics was also the age of wars and revolutions. The discovery of radioactivity transformed science, but also led to the horrors of Hiroshima and Nagasaki. Throughout The Age of Uncertainty, Hürter reminds us about the entanglement of science and world events, for we cannot observe the world without changing ... Unknown localization key: "more"

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The Age of Witches

''THOROUGHLY ENTHRALLING'' BooklistA young witch must choose between love and loyalty, power and ambition, in this magical novel set in Gilded Age New York and London.In 1692, Bridget Bishop was hanged as a witch. Two hundred years later, her legacy lives on in the scions of two very different lines: one dedicated to using their powers to heal and help women in need; the other, determined to grasp power for themselves.This clash will play out in the fate of Annis, a young woman in Gilded Age New York who finds herself a pawn in the family struggle for supremacy. She''ll need to claim her own power to save herself - and resist succumbing to the darkness that threatens to overcome them all.''A must-read for those who like magic, love, and a little bit of feel-good feminism in their historical fiction'' Library Journal''An Austen-esque romance, a heart-racing mystery full of dangerous twists and an anxiety-inducing yet enthralling family feud, Louisa Morgan''s The Age of Witches is anything but a traditional tale of good versus evil'' BookPage ''Morgan''s beautifully conjured tale of three women, social mores, and the sanctity of self-determination is thoroughly enthralling'' Booklist ''[A] robust tale of matriarchal magic in ... Unknown localization key: "more"

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Under the Sign of Saturn - Susan Sontagová

Susan Sontag's third essay collection brings together her most important critical writing from 1972 to 1980. In these provocative and hugely influential works she explores some of the most controversial artists and thinkers of our time, including her now-famous polemic against Hitler's favourite film-maker, Leni Riefenstahl, and the cult of fascist art, as well as a dazzling analysis of Hans-Jürgen Syberberg's Hitler, a Film from Germany. There are also highly personal and powerful explorations of death, art, language, history, the imagination and writing itself.

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The Colour of Rain - Susan Utting

The Colour of Rain is Susan Utting’s fifth full collection, following her New and Selected, Half the Human Race. Here she demonstrates a new-found intimacy with the natural world, a closeness that leads her to become part of it. She ‘becomes’ a Willow Sister, joins an avenue of poplars, has conversations with bees. And while nature is joyfully celebrated, poems also lament its losses: felled trees. disappearing species, Rachel Carson’s all too present ‘Silent Spring’.The poet’s trademark musicality and dancing rhythms are in evidence throughout the collection’s four sections. Her fascination with language, its sounds and resonances, demonstrate reviewer Philip Gross’s comment that ‘Utting unashamedly loves language, and it seems to love her back.’

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