the metabolic approach to cancer dr nasha nd fabno l ac dipl om winters jess higgins kelley

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof DietThe Optimal Terrain Ten Protocol to Reboot Cellular Health!The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies.The optimized, genetically-tuned diet shuns:GrainsLegumesSugarGenetically modified ... Unknown localization key: "more"

Objev podobné jako The Metabolic Approach to Cancer - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Jess Higgins Kelley

An introductory summary of core information for both practitioners looking to explore mistletoe therapy and anyone interested in learning about this alternative approach to treating cancer.

Objev podobné jako Mistletoe and the Emerging Future of Integrative Oncology - Dr. Nasha, ND, FABNO, L.Ac, Dipl.OM Winters, Dr Stephen Johnson

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices.Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements.The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medicine, with the most advanced, cutting-edge science from the field of exceptional cancer survivorship research.Sam Watts has a PhD in cancer survivorship from the University of Southampton. He is also a trained clinical practitioner of Ayurveda. Sam has led large-scale, NHS-funded clinical investigations of people living with incurable cancers who defy the statistical odds.SamÂ’s research has been focused on finding consistencies in the practices that the majority of these cancer patients adopt because he believes that it is very likely that these practices will help us understand what allowed them to become exceptional. His research has indeed found such consistencies and, as ... Unknown localization key: "more"

Objev podobné jako The Ayurvedic Approach to Cancer - Dr. Sam Watts

Bravo žehlička na vlasy Jess B-4791
předsíňová sestava Jess Oak dub
přidání slotů M.2 2280 NVMe do NAS
ECC unbuffered paměť pro NAS Synology
kooperativní rodinná hra Albi Naše zoo
loketní opěrka Škoda Fabia I 1999-2007 šedá textilní
originální loketní opěrka pro Škoda Fabia I
opěrka lokte pro Škoda Fabia I 1999 až 2007
šedá textilní loketní opěrka Fabia I
náhradní loketní opěrka Škoda Fabia první generace
interiérový doplněk pro Škoda Fabia I
originální přepínač stěračů pro Škoda Fabia
přepínač stěračů VIKA Parts pro Fabia II
kompatibilní přepínač VIKA pro Fabia 6Y
přední stírací lišty ŠKODA Fabia III
originální stěrače pro Fabia 6V

Have you ever wondered what the Reggio Approach is all about, why it works, and how it can be used to benefit the young children in your setting?The book describes how educators in Reggio Emilia work with young children, and looks at the connections between the Reggio Approach and the revised Early Years Foundation Stage framework. It provides practical examples involving children of different ages in a wide variety of settings, helping the reader to see the connection between practice and theory. This new edition has been fully updated to show the increasingly mirroring connections between the Reggio Approach and the principles and commitments of the recently revised Early Years Foundation Stage (EYFS) framework. Each chapter focuses on one important aspect of the Reggio Approach and includes:Practical examples involving children of different ages in a wide variety of settings, helping the reader to see the connection between practice and theory Questions to enable the reader to reflect on and develop his or her own practice in accordance with new statutory requirements References to sources of further reading and information. This convenient guide will help early years practitioners, students and parents to really understand what the Reggio Approach can offer their ... Unknown localization key: "more"

Objev podobné jako Bringing the Reggio Approach to your Early Years Practice - Linda Thornton, Pat Brunton

The long-awaited follow-up to Dr. Cecil H.H. Mills’s smash hit Ghost Hunters Adventure Club and the Secret of the Grande Chateau.Hey kid, do you wanna get rich? I’m talking real rich, real quick. It’s easy, and to do it, all the info you need is contained within this book. Keep reading. Listen, my name is Dr. Cecil H.H. Mills. I’m the author of this book as well as many other better books that you may not have heard of. But this one is fine, I suppose—especially if you want to one day own a yacht. This is a story about three idiot wannabe detectives: J.J. and Valentine Watts and their new friend Trudi de la Rosa. Again, they’re idiots, but in a fun way where they go on adventures and occasionally use swear words. In this book, they’re riding a train on official Ghost Hunters Adventure Club business when an old friend from the past shows up to ruin everything. It’s up to our three young adventurers to solve the mystery of the Express Train to Nowhere before they’re locked away forever for a crime they didn’t even commit. There’s action, there’s humor, there’s suspense, but most importantly there is ... Unknown localization key: "more"

Objev podobné jako Ghost Hunters Adventure Club and the Express Train to Nowhere - Dr. Cecil H.H. Mills

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

The history, beliefs, culture, sacred sites and traditions of Islam, sumptuously illustrated with 1000 images.

Objev podobné jako The Visual Guide to Islam - Dr. Mohammad Seddon, Raana Bokhari

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

Help kids learn what cancer is, how we treat people who have it, and how to cope if we have someone in our lives suffering from it.This is a kidsÂ’ book about cancer. As you may know already, cancer doesn''t just affect those who have it; it affects their parents, aunts, uncles, brothers, sisters, and friends.This book was made to give kids aged 5-9 a basic understanding of what cancer really is, and aims to make it easier to talk about for kids and grownups who may have someone in their life with cancer.A Kids Book About Cancer features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Cancer - Dr Kelsie Dr Storm, Sarah Porter

Unlock the Power of Integrative Healing for Psoriasis. While advancements in targeted medications have significantly improved symptom relief, psoriasis remains a chronic condition with no definitive cure. The Holistic Psoriasis Management and Nutrition Guide embraces both innovative treatments and time-tested holistic approaches, empowering you with an integrative strategy for managing psoriasis symptoms, including achieving clearer, healthier skin. Authored by leading experts in dermatology, naturopathy and functional nutrition, this comprehensive guide offers an extensive exploration of psoriasis and a holistic approach to its management. Inside This Guide: Understanding Psoriasis: Delve into the genetic and environmental factors as well as common triggers contributing to psoriasis. Psoriasis Symptoms: Know what to expect in skin changes and other associated chronic medical conditions. Current Treatments and Medications: Gain a succinct overview of traditional treatments and common medications available for psoriasis and their effectiveness. Integrative Approaches: Discover how combining conventional treatments with complementary and alternative therapies can enhance your management of psoriasis. Diet and Nutrition: Discover an eating strategy for psoriasis. Access a curated selection of easy and delicious recipes designed to support skin health and a detailed 30-day meal plan tailored to reduce psoriasis symptoms. Whether you''re seeking to complement traditional treatments or explore alternative ... Unknown localization key: "more"

Objev podobné jako The Holistic Psoriasis Management and Nutrition Guide - Dr. Julie, ND, RH, MBA Greenberg, Kellie, RDN, LD, IFCNP Blake, Dr. Maria R., MD Robinson, Dr.

The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of the recipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You''ll find accessible recipes for every meal, including: Veggie Egg Muffins; Cinnamon Apple Pancakes; Warm Curried Carrot Salad with Tofu; Spinach and Mushroom Frittata; Pumpkin Soup with Shiitakes; Tuscan Bean Soup; Cheese and Veggie Pizza; Spicy Scallop Ceviche; Open-Faced Roast Beef Sandwich; Spicy Coriander Chicken; Beef and Mushroom Meatballs; Two-Bean Tortilla Lasagna. With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best - for life.

Objev podobné jako The Metabolic Balance Kitchen - Jane Durst-Pulkys

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

Fully updated to reflect modern research and the latest evidence, A Practical Approach to Musculoskeletal Medicine is the only textbook based on the approach developed by Dr James Cyriax that has been recently updated to reflect modern research and the latest evidence. It covers the assessment, clinical diagnosis and conservative management of common soft tissue lesions. The book covers the theory underpinning the principles and practice of musculoskeletal medicine, then goes on to discuss anatomy, assessment, common conditions and their management for each region, and provides resources to support the recording of assessment and to enhance safety. This book is ideal for postgraduates undertaking courses at the Society of Musculoskeletal Medicine and is highly relevant for undergraduates, allied health professionals, advanced nurse practitioners and medical practitioners in fact all orthopaedic and musculoskeletal clinicians working in different settings as part of a multi-professional team. Covers theory of musculoskeletal medicine based on the model developed by Dr James Cyriax, supported by the latest evidenceCovers pain theory, principles of assessment and management, histology and biomechanics of the soft tissues, and the healing processProvides resources to support the recording of assessments and to enhance safety, especially whilst learning the musculoskeletal medicine approachPresents review questions ... Unknown localization key: "more"

Objev podobné jako A Practical Approach to Musculoskeletal Medicine - Elaine Atkins, Sharon Chan-Braddock, Emily , Private Practitioner, Edinburgh, UK, Fellow of the So

Describes thirteen host trees and how the different characteristics of mistletoe growing on each of them might benefit particular cancer patients.

Objev podobné jako Mistletoe Therapy for Cancer - Dr Johannes Wilkens, Gert Bohm

Loketní opěrka je určena pro vozy Škoda Fabia první generace vyrobené v letech 1999 až 2007. Výrobek má textilní potah v šedé barvě odpovídající originální specifikaci. Opěrka se instaluje bez nutnosti dodatečných úprav.

• Přesná shoda s originálním dílem pro Škoda Fabia I (1999-2007)
• Kvalitní textilní potah v šedém provedení
• Jednoduchá montáž bez nutnosti úprav
• Vylepšení komfortu řidiče a spolujezdce

Objev podobné jako Loketní opěrka Škoda Fabia I 1999 - 2007 Grey textilní

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Objev podobné jako The Nordic Guide to Living 10 Years Longer - Dr. Bertil Marklund

This volume brings together perspectives from multimodal stylistics and adaptation studies for a unified theoretical analysis of adaptations of the work of Alice Munro, demonstrating the affordances of the approach in furthering interdisciplinary research at the intersection of these fieldsThe book considers films and television programmes as complex multimodal stylistic systems in and of themselves in order to pave the way for a clearer understanding of screen adaptations as expressions of modal, medial, and aesthetic change. In focusing on Munro, Francesconi draws attention to a writer whose body of work has been adapted widely across television and film for an international market over several decades, offering a diachronic overview and insights into the confluence of socio-cultural contexts, audiences, and dynamics of production and distribution across adaptations. The volume complements this perspective with a microanalysis of the adaptations themselves, exploring the varied creative use of audio-visual dimensions, including sound, light, and movement. The book seeks to overcome simplified fidelity-based understandings of screen adaptations more broadly, showcasing creative multi-layered approaches to a creator’s oeuvre to effect true transformation across media and modes.The volume will be of interest to scholars in multimodality, adaptation studies, film studies, and comparative literature.

Objev podobné jako A Multimodal Stylistic Approach to Screen Adaptations of the Work of Alice Munro - Sabrina Francesconi

This volume brings together perspectives from multimodal stylistics and adaptation studies for a unified theoretical analysis of adaptations of the work of Alice Munro, demonstrating the affordances of the approach in furthering interdisciplinary research at the intersection of these fieldsThe book considers films and television programmes as complex multimodal stylistic systems in and of themselves in order to pave the way for a clearer understanding of screen adaptations as expressions of modal, medial, and aesthetic change. In focusing on Munro, Francesconi draws attention to a writer whose body of work has been adapted widely across television and film for an international market over several decades, offering a diachronic overview and insights into the confluence of socio-cultural contexts, audiences, and dynamics of production and distribution across adaptations. The volume complements this perspective with a microanalysis of the adaptations themselves, exploring the varied creative use of audio-visual dimensions, including sound, light, and movement. The book seeks to overcome simplified fidelity-based understandings of screen adaptations more broadly, showcasing creative multi-layered approaches to a creator’s oeuvre to effect true transformation across media and modes.The volume will be of interest to scholars in multimodality, adaptation studies, film studies, and comparative literature.

Objev podobné jako A Multimodal Stylistic Approach to Screen Adaptations of the Work of Alice Munro - Sabrina Francesconi

A revised and expanded edition of the definitive guide to the Diamond Approach, the modern contemplative practice that integrates psychology and spirituality and emphasizes the importance of self-inquiry. The Diamond Approach has been developed and taught over the last forty-five years by Hameed Ali, who is known chiefly by his pen name, A. H. Almaas. This book, the first to offer a full overview of the Diamond Approach, is now revised and expanded with a new foreword by Almaas, a new preface by the author, and a new chapter that explores the most recent developments in Almaas''s teaching and practice methods. Author John Davis offers a rich, compelling introduction to the unique spiritual tradition that philosopher Ken Wilber recommends as "the most balanced of the widely available spiritual psychologies/therapies." Influenced by ancient traditions such as Sufism and Buddhism as well as by modern psychology, the Diamond Approach is particularly well-suited to twenty-first century seekers who embrace both spirituality and science. Beginning with an account of his own work with the Diamond Approach, Davis proceeds to outline the tradition''s central practice of Inquiry, a form of open-ended exploration of present-moment experience akin to mindfulness practice. From there, he launches readers into ... Unknown localization key: "more"

Objev podobné jako The Diamond Approach - Davis John, Hameed Ali Almaas

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

Objev podobné jako Oh, Baby, The Places You'll Go! - Dr. Seuss

The Analyze, Design, Develop, Implement, and Evaluate (ADDIE) process is used to introduce an approach to instruction design that has a proven record of success. Instructional Design: The ADDIE Approach is intended to serve as an overview of the ADDIE concept. The primary rationale for this book is to respond to the need for an instruction design primer that addresses the current proliferation of complex educational development models, particularly non-traditional approaches to learning, multimedia development and online learning environments.Many entry level instructional designers and students enrolled in related academic programs indicate they are better prepared to accomplish the challenging work of creating effective training and education materials after they have a thorough understanding of the ADDIE principles. However, a survey of instructional development applications indicate that the overwhelming majority of instructional design models are based on ADDIE, often do not present the ADDIE origins as part of their content, and are poorly applied by people unfamiliar with the ADDIE paradigm.The purpose of this book is to focus on fundamental ADDIE principles, written with a minimum of professional jargon. This is not an attempt to debate scholars or other educational professionals on the finer points of instructional design, however, the book''s ... Unknown localization key: "more"

Objev podobné jako Instructional Design: The ADDIE Approach - Robert Maribe Branch

Profesionální žehlička na vlasy Bravo Jess B-4791 s nepřilnavým povrchem desek umožňuje šetrné stylování. Teplotu lze nastavit v rozsahu 150 až 230 °C pomocí digitálního displeje. Příkon 47 W a uzamykatelné keramické desky zajišťují praktické použití.

• Nepřilnavý povrch desek šetrný k vlasům
• Digitální displej a regulace teploty 150–230 °C
• Uzamykatelné keramické desky pro snadné skladování

Objev podobné jako Bravo B-4791 žehlička na vlasy Jess, stříbrná

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people. For decades, weve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Lets be honest, shit is f**ked and we have to live with it. In his wildly popular Internet blog, Mason doesnt sugarcoat or equivocate. He tells it like it isa dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, lets-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limitednot everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault. Manson advises us to get to know our limitations ... Unknown localization key: "more"

Objev podobné jako The Subtle Art of Not Giving a F*ck : A Counterintuitive Approach to Living a Good Life - Mark Manson

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, ... Unknown localization key: "more"

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can''t ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don''t really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it''s something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We''ve written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you''re trying to get better. You''ll get some ideas as to what is ... Unknown localization key: "more"

Objev podobné jako The Teenager's Guide to Burnout - Dr. Naomi Fisher, Eliza Fricker

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

In this hilarious book, featuring three timeless fables, Dr. Seuss explores the pitfalls of growing too big for your boots!King Yertle the Turtle soon learns the pitfalls of becoming too big for your boots, in the first tale in this hilarious trio of classic Dr. Seuss fables!As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Yertle the Turtle and Other Stories belongs to the Yellow Back Books range.

Objev podobné jako Yertle the Turtle and Other Stories - Dr. Seuss

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

From controversial cryptozoologist and explorer Dr. Veronica Wigberht-Blackwater, The Compendium of Magical Beasts is a definitive field guide that explores the history, biology, and anatomy of mythological creatures. Approaching the fantastic with a scientific eye, Dr. Wigberht-Blackwater explains the history, habits, and biology of each creature''s existence with equal attention to detail. Her research is accompanied by stunning scientific illustrations of each specimen''s anatomy, providing a comprehensive view of creatures most often dismissed as pure fantasy. Combining biological fact with folklore, cultural studies, and history, this volume is crucial to science both fringe and mainstream. Locked in a dusty attic for almost a century, Dr. Wigberht-Blackwater''s trailblazing work was recently discovered by writer Melissa Brinks, who spent months transcribing the journals she found. Brinks joined forces with artist Lily Seika Jones to digitize the doctor''s amazingly detailed anatomical diagrams in order to share these revolutionary findings with the world for the first time. The Bestiary: Mermaid, Unicorn, Wild Man, Gnome, Werewolf, Troll, Fairy, Jackalope, Winged Horse, Centaur, Minotaur, Vampire, Dragon, Sea Monsters/Loch Ness/Kraken, Goblin, Sphinx, Phoenix, Harpy, Cyclops, Banshee, Incubus/Succubus, Nymph, Ghoul, Selkie, Kelpie

Objev podobné jako The Compendium of Magical Beasts - Dr. Veronica Wigberht-Blackwater, Melissa Brinks, Lily Seika Jones

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

The first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer’s Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer’s in its tracksSurvival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer''s Disease. The results, however, of Dr Bredesen’s protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six ... Unknown localization key: "more"

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Join Dr. Seuss and let your imagination run wild in this classic story to encourage the most out-there thinkers! Think left and think right, think low and think high! Learn to explore the fantasy world of the imagination with a little help from Dr. Seuss.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy.‘Oh, the Thinks You ... Unknown localization key: "more"

Objev podobné jako Oh, The Thinks You Can Think! - Dr. Seuss

Explore the psychological principles behind why people form emotional attachments to branded products.In The Meaning of Branded Objects, psychologist, professor, and branding expert Dr. Tom Guarriello reveals the powerful ways that brands shape the meaning of everyday objects, influencing consumer behavior and contributing to personal identity. Through a mix of academic insights and real-world examples, discover how brands create emotional resonance by leveraging symbolism, storytelling, and design. Dr. Guarriello examines both luxury items and everyday essentials, analyzing how branding impacts our relationships with objects and the cultural significance these items hold. Inside, you will find:Explorations of brand attachment psychology: Insights into how consumers develop emotional connections to branded objects.Accessible breakdown of complex ideas: Written in a way that’s engaging and understandable for professionals and curious readers alike.Discussions on personal and cultural identity: How brands influence our individual sense of self and broader social trends.Wide-ranging yet succinct, this book is essential for branding professionals, marketers, and anyone curious about the psychology of consumerism, offering the tools to understand and harness the power of branded objects in today’s marketplace.With The Meaning of Branded Objects, gain a deeper understanding of the objects that shape our lives and the powerful role branding plays in ... Unknown localization key: "more"

Objev podobné jako The Meaning of Branded Objects - Dr. Tom Guarriello

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don''t want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn''t just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you''re run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of ... Unknown localization key: "more"

Objev podobné jako The 5 Habits of Hope - Dr. Julia Garcia

The Cellular Approach is a practical method for developing the ability to create convincing jazz solos in a wide variety of playing situations. It takes actual jazz lines recorded by master players and then slices them up into small "cells" that can be re-combined into longer lines to fit almost any harmonic situation. This enables the player to improvise his or her own lines that sound just as interesting and melodic as the masters without resorting to simply copying others. Fingerings and string choices are often given too, making it particularly valuable to guitarists who want to actually master their instrument. Some of the harmonic situations dealt with include: Fast-moving cycles such as the bridge of "Jordu" Chromatic II-V changes Turnarounds, including many that are useful for dealing with "rhythm changes" Jimmy Heath''s "C.T.A." changes John Coltrane''s "Giant Steps" changes. In addition, slower moving II-Vs are covered, using various strategies for stringing together the short cells into long flowing lines. 189 pages! There is a complete discussion of how to break out of diatonic-derived lines by using the cellular approach to create "side-slipping" and other intervallic lines — creating ultra-hip solo phrases in the style of modern masters such as ... Unknown localization key: "more"

Objev podobné jako Jazz Guitar Soloing: The Cellular Approach - Vincent Randy

Award-winning new translations of a major contemporary Italian poetBrief Homage to Pluto and Other Poems collects forty-five poems by Fabio Pusterla, one of the most distinguished Italian-language poets writing today. Born in Switzerland and resident in Italy, Pusterla engages the pressing moral concerns of his age and excavates the hidden realities of our concrete world. These are poems of disquieting Alpine landscapes and rift zones, filled with curious fauna, lanced with troubling memories, built “from the bottom, from the margins, from outside” the mainstream.Pusterla is the author of eight critically acclaimed books of poetry and has received several major literary prizes. Selected and translated by Will Schutt, himself an award-winning poet, this volume draws from Pusterla’s six most recent collections to capture a wide range of the poet’s work. With English translations and Italian originals on facing pages, Brief Homage to Pluto and Other Poems deftly introduces one of Europe’s most ambitious, imaginative, and humane poets to English-speaking readers.

Objev podobné jako Brief Homage to Pluto and Other Poems - Fabio Pusterla

Celebrate life’s ups and downs in this gorgeous paperback edition of the bestselling Dr. Seuss classic!Congratulations!Today is your day.You’re off to Great Places!You’re off and away!For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special paperback edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.

Objev podobné jako Oh, The Places You'll Go! - Dr. Seuss

Some of the Sneetches have bellies with stars, but the plain-bellied ones have none upon thars! But an unexpected visitor soon leads them to discover they're not that different after all, in the first tale in this classic collection of stories. The Star-Bellied Sneetches have bellies with Stars, but the Plain-Bellied Sneetches don't, and the two just can't seem to get along Rivalries rocket when Sylvester McMonkey McBean steps in to prey on their prejudices, but in the end we realise that prejudice is nothing more than a ridiculous waste of time. The first in a series of splendiferous Seussian stories. As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. The Sneetches and Other Stories belongs to the ... Unknown localization key: "more"

Objev podobné jako The Sneetches and Other Stories - Dr. Seuss

With over 90 fiendishly puzzling cases to crack, get ready to walk in the shoes of a seasoned investigator . . . or step over to the dark side, if you dare, and become a criminal mastermind. The choice is yours. Written by the internationally best-selling Dr Gareth Moore, this is the ultimate puzzle book for true crime fans. Put your detective skills to work by examining crime scene evidence, analysing witness statements, identifying suspects and breaking secret codes to work out the big question: whodunnit? But here’s the twist. Would you dare to step over to the dark side and learn what makes a criminal mastermind tick? You can change teams and learn the trade secrets of the pros – and help them get away with perfect crime. You will be recruited by the greatest minds – good and evil – and dive into various brain-boggling games, including code-cracking cryptograms, riddles, cyphers, sudoku and hanjie, spot the difference, and much, more. Use your powers of deduction, forensic eye for detail and logical thinking to solve these mysteries... learn how to get away with the perfect crime yourself. The choice is yours.

Objev podobné jako The Perfect Crime Puzzle Book - Dr Gareth Moore

Learn all about space travel, alien planets and life beyond Earth in this fun and factual space book for kids.“How do you travel in style across the galaxy?”“What do aliens really look like?”“What is the Fermi paradox and why should we care about it?”Discover the answers to these questions and many more at the Supervillain Academy: the magnificently morbid school for young villains in training. Read more about how the search for extraterrestrial life and the search for planets are linked, the exoplanets and extremophiles that can be found all over the galaxy, and the weird and wonderful ways scientists think we (might) be able to travel around space.A factual and full-of-fun astronomy book for young big thinkers and budding scientists!An accessible and enjoyable introduction to astrophysics, explaining big topics in a simple wayPacked with facts about the solar system, galaxies and the universe, and, most importantly, the answer to the question: “Are we really alone?”Each chapter is linked to science topics that children study at schoolScientific concepts are brought to life with humorous illustrationsBased on real (and morbid) questions from children, expert astronomer and author Dr. Matt Bothwell has created this kids'' science book to teach astrophysics to primary ... Unknown localization key: "more"

Objev podobné jako Astrophysics for Supervillains 2 The Great Alien Hunt - Matthew Dr. Bothwell

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

Objev podobné jako The Power of Menopause & Midlife - Dr Nighat Arif

An inclusive women's health guide to puberty from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: - Physical changes during puberty such as unexpected body hair or acne outbreaks - How periods work and how to handle them - Taking care of your vulva and vagina - Sexual health, sexually transmitted diseases & contraceptionThe Knowledge: Puberty encompasses a range of experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.

Objev podobné jako The Power of Puberty & Periods - Dr Nighat Arif

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

The Complete Guide to Asperger''s Syndrome is the definitive handbook for anyone affected by Asperger''s syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.Drawing on case studies and personal accounts from Attwood''s extensive clinical experience, and from his correspondence with individuals with AS, this book is both authoritative and extremely accessible. Chapters examine: * causes and indications of the syndrome * the diagnosis and its effect on the individual * theory of mind * the perception of emotions in self and others * social interaction, including friendships * long-term relationships * teasing, bullying and mental health issues * the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills * career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Asperger's Syndrome - Dr Anthony Attwood

"Dr Kaye is the mate who''s always got your back, she knows her stuff and tells you exactly how it is" SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let''s celebrate that. Let''s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.Topics covered include:- Hot flushes and other physical symptoms- Psychological symptoms- Sex, libido and contraception- HRT and other treatments- Lifestyle changes- Health after the menopauseAnd much more!Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this ... Unknown localization key: "more"

Objev podobné jako The M Word - Vanessa Feltz, Dr Philippa Kaye