the energy reset plan rosie millen

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how ... Unknown localization key: "more"

Objev podobné jako The Cortisol Reset Plan - Marina Wright

‘James''s pioneering use of food as fuel has transformed players'' performances – and now he can do the same for you.'' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you''re working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight ... Unknown localization key: "more"

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In The Great Reset: And the War for the World, the most controversial man on earth Alex Jones gives you a full analysis of The Great Reset, the global elite's international conspiracy to enslave humanity and all life on the planet.From central bankers, corporate billionaires, and corrupted government officials, global elites have been organizing a historic war on humanity under a trans-humanist, scientific dictatorship. Alex Jones was the first major figure to expose the World Economic Forum's agenda. He has dedicated the last 30 years of his life to studying The Great Reset, conducting tens of thousands of interviews with top-level scientists, politicians, and military officials in order to reverse engineer their secrets and help awaken humanity.The Great Reset: And the War for the World chronicles the history of the global elites' rise to power and reveals how they've captured the governments of the world and financed The Great Reset to pave the way for The New World Order.Once dubbed a conspiracy theory, but now openly promoted by the most powerful corporations and governments, The Great Reset is a planned attempt to redistribute all the world's wealth and power into the hands of banks, corporations, billionaires, and The World Economic ... Unknown localization key: "more"

Objev podobné jako The Great Reset - Jones Alex

From the #1 New York Times bestselling team Andrea Beaty and David Roberts—who created Ada Twist, Scientist and Iggy Peck, Architect—comes Rosie Revere and the Raucous Riveters, a spirited story full of adventure, friendship, and science—and first in the Questioneers chapter book series.Watch Rosie Revere in the Netflix television series Ada Twist, Scientist! “Plenty of affection, creativity, and raucous older ladies to make readers smile.” ―Kirkus Reviews“[A] positive portrayal of diverse kids engaging in various arts and sciences.” ―Booklist Rosie Revere is no stranger to flops and fails, kerfuffles and catastrophes. After all, engineering is all about perseverance! But this time, Rosie has a really important project to tackle—one that feels much bigger than herself. Rosie’s beloved Aunt Rose and her friends, the Raucous Riveters—a group of fun-loving gals who built airplanes during World War II—need help inventing something new. And Rosie is just the engineer for the job! After one flop . . . then another . . . and another . . . Rosie starts to lose hope. But thanks to some help from her fellow Questioneers Iggy Peck and Ada Twist, Rosie gets the job done. And, along with the Riveters, Rosie rediscovers the meaning of home.Rosie ... Unknown localization key: "more"

Objev podobné jako Rosie Revere and the Raucous Riveters - Andrea Beaty

Discover the delightfully heartwarming and life-affirming bestseller about one man''s unlikely journey through love, perfect for fans of Eleanor Oliphant is Completely FineTHE INTERNATIONAL MILLION COPY BESTSELLER''I couldn''t put this book down. It''s one of the most quirky and endearing romances I''ve ever read. I laughed the whole way through'' SOPHIE KINSELLA''Brilliant, important, good-hearted'' GUARDIAN''Original, clever and perfectly written'' JILL MANSELL''Superb. Endearing, charming and fascinating'' THE TIMES''Funny, charming and heart-warming. A gem of a novel'' GOOD HOUSEKEEPING''Adorable'' MARIAN KEYES________Love isn''t an exact science - but no one told Don Tillman.A thirty-nine-year-old geneticist, Don''s never had a second date. So he devises the Wife Project, a scientific test to find the perfect partner.Enter Rosie - ''the world''s most incompatible woman'' - throwing Don''s safe, ordered life into chaos.But what is this unsettling, alien emotion he''s feeling? . . .If you loved The Rosie Project, find out what happens next in The Rosie Effect and The Rosie Result!________''All three of the Rosie novels made me laugh out loud. Ultimately the story is about getting inside the mind and heart of someone a lot of people see as odd, and discovering that he isn''t really that different from anybody else'' BILL GATES''Exuberantly life-affirming'' ... Unknown localization key: "more"

Objev podobné jako The Rosie Project - Graeme Simsion

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don''t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes:• 50 recipes, most of which require as ... Unknown localization key: "more"

Objev podobné jako The Carb Reset - Harley Pasternak

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will ... Unknown localization key: "more"

Objev podobné jako The ADHD Reset - Claire Michalski

‘This is such a delightful book to read, that booklovers will all enjoy… I loved it’ NetGalley reviewer, five starsCan their friendship survive the darkest days of war?When Abigail arrives for a new start in Bristol in the late 1930s, she knows life won’t be easy – particularly as she is the unmarried mother of three-year-old Emily Grace.But as the war starts to take over the city and threaten their very existence, will Abigail’s new friends, Carrie and Eileen, be enough to keep herself and her daughter safe?Fans of Rosie Clarke, Nancy Revell and Elaine Everest will love Rosie James!Readers love The War Girls!‘If you love war books [and] family saga this book is definitely for you. I felt like I was friends with the characters and didn''t want the story to end. Roll on the next one’ NetGalley reviewer, five stars‘The War Girls by Rosie James is a fabulous historical novel that will entertain from the start’ NetGalley reviewer, five stars‘Another fabulous book from Rosie’ NetGalley reviewer, five stars‘War efforts and the relationships she makes along the way help to transport the reader back in time. A really enjoyable, excellent book’ NetGalley reviewer, five stars‘A great story of friendship ... Unknown localization key: "more"

Objev podobné jako The War Girls - Rosie James

THE BRAND NEW SAGA SERIES BY ROSIE HENDRY - meet the Women on the Home Front . . .Can the Women on the Home Front protect their community in times of war?Norfolk, 1940. As war rages on, sisters Prue and Thea, along with the wider community of Great Plumstead, are doing all they can to help the war effort, from running the mobile canteen for the Women''s Voluntary Service to organising clothing drives and collecting salvage.When, Anna, a young German girl who fled her country, seeks refuge at the local hall, Thea opens up her home, Rookery House, and invites Anna into their growing family. But while many in the village welcome Anna with open arms, others are suspicious of the new arrival . . .As the war intensifies and panic sweeps the country, Anna is taken by the government who fear she''s a spy. The women of Great Plumstead are already fighting their own battles on the Home Front, but will they come together in Anna''s time of need to keep the newest member of their community safe from war?The Mother''s Day Victory is the perfect wartime family saga and the second novel in Rosie Hendry''s much-loved series, filled ... Unknown localization key: "more"

Objev podobné jako The Mother's Day Victory - Rosie Hendry

A beautifully illustrated journal, guiding you gently through the seasons, from author of Evergreen, Lydia Millen

Objev podobné jako The Evergreen Journal - Lydia Elise Millen

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of ... Unknown localization key: "more"

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

In care at four. A runaway at six. On the streets at fifteen. For some kids, there''s no hope. Rosie Goodwin writes an unforgettable saga in The Boy From Nowhere, a tale of a young boy''s desperate search for a place to call home. Perfect for fans of Lindsey Hutchinson and Cathy Sharp.''A touching and powerful new novel from a wonderful writer'' - BooksellerAlex never stood a chance. After one ''accident'' too many, he''s taken into care aged four. Although his mother promises to get him back, he''s adopted by a childless couple and renamed Franky. It should be a fresh start, but his new dad has a twisted idea of fatherhood. Abused and alone, Franky escapes - but his freedom is short-lived, and after a series of foster homes no one can get through to him. He says he''s ''the boy from nowhere'', but deep down he''s still waiting for his mum to take him home.Franky slips into a dangerous world on the streets of London, earning a living the only way he can. One day he might find a way out, but can he ever trust again?What readers are saying about The Boy From Nowhere:''You read the whole ... Unknown localization key: "more"

Objev podobné jako The Boy from Nowhere - Rosie Goodwin

For a group research project, Rosie’s team is assigned the topic of bears. Rosie is thrilled and dives right into planning the PERFECT group presentation. But things go awry when Rosie decides the other “bears” in the group are doing too much of this, or too little of that. Their ideas just don’t line up with hers. Can Rosie find a way to make the project “just right” for everyone, or will her self-appointed role as “chief bear” cause a bear brawl?Author Maya Myers, a former teacher and classroom literacy specialist, infuses this tale with clever curricula and captures the antics, excitement, drama and hilarity of a primary school. Rich back matter offers additional curriculum support.

Objev podobné jako Rosie Woods in Rosielocks and the Three Bears - Maya Myers

«Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelarLa vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio.Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se ... Unknown localization key: "more"

Objev podobné jako The Girl with the Self-Esteem Issues - Rosie Mercado

Every year, the Williams Primary “Billy Goats” compete to see which pupils are the Greatest of All Time in each subject. As they watch their scores build on the big bar graph, Rosie is pretty sure she’s the GOAT for English, and Wolfie is 100% sure he’s the maths GOAT. But when the “friendly competition” turns the Billy Goats into bullies, and even good-natured Wolfie pulls out his claws, Rosie wants to quit the contest. Then she comes up with an idea that just might make Rosie the Greatest of All Time!Author Maya Myers, a former teacher and classroom literacy specialist, infuses this tale with clever curricula and captures the antics, excitement, drama and hilarity of a primary school. Rich back matter offers additional curriculum support.

Objev podobné jako Rosie Woods in the Three Billy GOATs Graph - Maya Myers

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, ... Unknown localization key: "more"

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively ... Unknown localization key: "more"

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. ... Unknown localization key: "more"

Objev podobné jako The Joy Reset - MaryCatherine McDonald

Everything You Need to Know to Start Your Stained Glass JourneyDive in to the captivating world of stained glass with this practical handbook for beginners and beyond. Rosie Linebaugh is an expert in making modern stained glass art easy and accessible. With her encouraging advice, step-by-step tutorials, lead-free approach and full-size perforated, fold-out templates at hand, youÂ’ll never want to leave your stained-glass studio.Begin by mastering foundational skills like cutting curves for a sunlit Five-Petaled Wildflower or learning how to use zinc came for a shining Glass Spider Web. Then, discover the ways that new materials and skills can elevate your pieces, like using copper foil overlay to make intricate wings on a Buzzing Bumblebee. Finally, graduate to making complex detailed panels like the radiant Sun & Moon Dreamscape with wire work details.Not only does Rosie guide you through each phase of your journey, she also addresses the most common questions and issues that most new artists encounter along the way. And because Rosie teaches a new technique with each project, by the end of the book youÂ’ll have everything you need to design eye-catching, one-of-a-kind pieces of your own!

Objev podobné jako The Complete Guide to Handmade Stained Glass - Rosie Linebaugh

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, ... Unknown localization key: "more"

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

Whether you''re an individual seeking more meaning in your work, a talent development professional looking to influence people policies in your organization, or a leader hoping to increase your impact organization-wide, The Purpose Reset offers practical guidance on how to gain more clarity on your purpose and put it into action. Purpose is not a destination or achievement but rather an alignment of three key aspects -- your: What -- your strengths and skills; Why -- your values and intentions; Who -- your impact on the world around you. Deepen your awareness of these three elements for yourself, your team, and your organization. See how aligning purpose across these levels of your company creates an amplification effect. Learn how to act on them every day to increase your motivation, engagement, and well-being. Based on SIY Global''s work with organizations around the world, The Purpose Reset is a rich, resource-filled guide with interactive practical exercises, inspiring real-life vignettes, relatable reflections, business case studies, and toolkits to help you live your purpose and, ultimately, contribute to building a more sustainable, compassionate, and equitable world within your organization and beyond.

Objev podobné jako The Purpose Reset - Carolina Lasso, Steph Stern, Rich Fernandez

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans''fatigue''and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue''including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within''a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With ... Unknown localization key: "more"

Objev podobné jako The Energy Paradox - Steven R. Gundry

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday reset. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy. Regain control of your health and happiness with The Sunday Reset.

Objev podobné jako The Sunday Reset - Sophie Golding

Energy: The Basics offers a concise and engaging introduction to energy, answering critical questions and providing accessible definitions of essential concepts and developments in the field.People rarely stop to think about where the energy they use to power their everyday lives comes from and when they do it is often to ask a worried question: is mankind’s energy usage killing the planet? How do we deal with nuclear waste? What happens when the oil runs out? Energy: The Basics answers these questions, but it also does much more. In this engaging yet even-handed introduction, readers are introduced to: • the concept of ‘energy’ and what it really means • the ways energy is currently generated and the sources used • new and emerging energy technologies such as solar power and biofuels • the impacts of energy use on the environment including climate change This new edition has been updated throughout and includes a new chapter on energy storage, along with new material on transportation energy and batteries.Featuring explanatory diagrams and an extensive further reading list, this book is the ideal starting point for anyone interested in the impact and future of the world’s energy supply.

Objev podobné jako Energy: The Basics - Harold Schobert

Kniha - autor Graeme Simsion, 352 stran, anglicky, brožovaná bez přebalu lesklá The Rosie Project by Graeme Simsion is a story about love, life and lobster every Tuesday..."Marvellous". (John Boyne). "Original, clever and perfectly written". (Jill Mansell). "Adorable". (Marian Keyes). "An upbeat, quirky, impertinent gem of a read". (Chris Cleave). 'I'm not good at understanding what other people want.' 'Tell me something I don't know ...' Love isn't an exact science - but no one told Don Tillman. A thirty-nine-year-old geneticist, Don's never had a second date. So he devises the Wife Project, a scientific test to find the perfect partner. Enter Rosie - 'the world's most incompatible woman' - throwing Don's safe, ordered life into chaos. But what is this unsettling, alien emotion he's feeling? Meet Don Tillman.Don is getting married.He just doesn't know who to yet. But he has designed a very detailed questionnaire to help him find the perfect woman.One thing he...

Objev podobné jako The Rosie Project (978-1-05-91533-5)

Our modern standard of living depends on the transformation of energy from sources like fossil fuels, atomic nuclei, the sun, and wind into usable forms. This book examines the fundamental physics behind energy use that is crucial in our daily lives.Amid widespread discussions about the potentially harmful and irreversible impact of CO&#8322 emissions on climate change, is the potential of renewable energy sources like solar and wind to replace fossil fuels. The Simple Physics of Energy Use 2nd Edition questions the feasibility of this transition. What does fundamental physics reveal about the practicality of this solution? Is it realistic to eliminate CO&#8322 emissions rather than reduce them? Inspired by modern media debate, this book provides thought-provoking problems based on real-world proposals.Examining three key aspects of energy use in modern life: environmental control in buildings, transportation of people and goods, and manufacturing, this new edition provides a comprehensive overview of the subject. It also offers an in-depth exploration of electrical power generation and the use of simple algebra provides a clear, big-picture perspective that highlights significant factors in understanding the physics of energy use. This is a key text for readers interested in the origins and applications of the energy we ... Unknown localization key: "more"

Objev podobné jako The Simple Physics of Energy Use - Prof Peter Rez

"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." -Neale Donald Walsch, New York Times bestselling author of Conversations with GodTransform your life with this bestselling, revolutionary, and accessible seven-step guide-grounded in energy medicine, neurobiology, and quantum physics-to awaken your true health and potential through energy healing.Eighteen years ago, health pioneer and "extraordinary enlightened visionary" (Anita Moorjani, New York Times bestselling author) Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field-a level of consciousness-beyond anything she had ever imagined. This dramatic experience changed her life and set her on a mission to discover how to create such radical transformation for her patients.Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power.Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter's ... Unknown localization key: "more"

Objev podobné jako The Energy Codes - Dr Sue Morter

Energy as a foundation of good health—how we can get it and keep itWhether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Objev podobné jako The Energy Equation - Craig Robinson, Sarah Myhill

Raise your vibration and attract positive experiences into your life with this beginner''s guide to harnessing the energy of the universeEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.Inside this book you will find:· An overview of cosmic energy and the vibrations of the universe· An exploration of the relationship between cosmic energy and chakras· Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing· Tips on how to begin manifesting your best lifeAnd much more!It''s time to start tapping into the awesome power of the universe.

Objev podobné jako The Little Book of Cosmic Energy - Lydia Levine

It''s the most wonderful time of the year - but can the East End Angels keep London safe?Meet The East End Angels, the newest members of Station Seventy-Five''s ambulance crew . . .Frankie is trying hard to keep everything together. She can count on the support of the East End Angels, even in the face of family trouble.Winnie''s beloved husband, Mac, is putting himself at risk every day in the bomb disposal unit and she''s finding it hard while he''s away.Bella is growing in confidence and happiness. Her friendship with Winnie''s brother, James, is getting closer all the time.Christmas on the Home Front is a hard time with loved ones far away - but the women of the Auxiliary Ambulance service are making do and mending.The third novel in the acclaimed East End Angels series, following Bella, Winnie and Frankie and their lives as members of Station Seventy-Five''s ambulance crew. Perfect for fans of Sheila Newberry and Katie Flynn.Readers love the East End Angels series . . . ''Wonderfully written by one very talented author . . . highly recommended''''I loved reading this book . . . so looking forward to the next in the series''''Reminded me of Call the ... Unknown localization key: "more"

Objev podobné jako Christmas with the East End Angels - Rosie Hendry

''I was able to get on well with everyone below stairs and above, or so I thought until I began working for Lady Astor...'' In 1929, Yorkshire lass Rosina Harrison became personal maid to Lady Astor: the first female Member of Parliament to take her seat and wife of one of England''s wealthiest lords. Lady Astor was brilliant yet tempestuous, but outspoken Rose gave as good as she got. For 35 years the battle of wills and wits raged between the two women, until an unlikely friendship began to emerge.The Lady''s Maid is a captivating insight into the great wealth ''upstairs'' but also the endless work ''downstairs'', but it is Rose''s unique relationship with Lady Astor that makes this book a truly enticing read.Please note, The Lady''s Maid is the new title for the book originally published as Rose.

Objev podobné jako The Lady's Maid - Rosina Harrison

A sparky middle-grade series from TV comedian Rosie Jones. Perfect for fans of Jacqueline Wilson and DORK DIARIES.''Fresh, funny and ultra cool'' - Jacqueline Wilson Hello! My name is Edie Eckhart and I''m eleven years old. I''m a little bit different. I have a disability called cerebral palsy, so I talk slowly and fall over a lot. It''s never really bothered me because I''ve never known anything else.Edie Eckhart is Excited with a capital E to start secondary school with her best friend Oscar - the fish to her chips, the bananas to her custard. But when she and Oscar are put into different tutor groups on their first day, Edie is devastated. Who will play secret hangman with her in class? Who will she eat sausage rolls with?But while she''s plotting her reunion with Oscar, she accidentally gets cast as the lead in the school play. As Edie discovers a passion for performance, she also finds new friendships, talents, and dreams. After all, it''s easy to shine on and off the stage when you''re Amazing with a capital A.''This book is as funny and warm as a sausage roll. I loved it!'' Jenny McLachlan, author of Land of Roar''Enjoyable ... Unknown localization key: "more"

Objev podobné jako The Amazing Edie Eckhart - Rosie Jones

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future.In The Energy We Use, learn about why we need renewable energy sources such as wind, solar, or geothermal, how we use energy in the home, and what effects using fossil fuels has on our planet.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Energy We Use - Katie Woolley

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living''Simple tips to boost your energy levels'' THE TIMES___________It isn''t normal to feel tired all the time.In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.

Objev podobné jako The Energy Fix - Karina Antram

Stavebnice LEGO Animal Crossing 77050 obsahuje 535 dílků pro sestavení obchodu Nook's Cranny a domu postavy Rosie. Sada umožňuje přehrávat příběhy s minifigurkami Toma Nooka a Rosie včetně ikonických předmětů ze hry. Modulární design umožňuje přestavbu a kombinaci s dalšími sadami z řady.

• Podporuje rozvoj jemné motoriky a prostorové představivosti
• Vysoce kvalitní dílky s přesným zapadáním
• Modulární design umožňuje přestavbu a kombinaci s dalšími sadami
• Autentické zpracování podle světa Animal Crossing s ikonickými předměty

Objev podobné jako LEGO® Animal Crossing™ 77050 Nook's Cranny a dům Rosie

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders

Rosie the Clydesdale horse and her cowgirl friend Oakley love living on the ranch—but that doesn’t mean it isn’t dangerous! When a pack of coyotes targets their herd of cattle, Rosie and Oakley have to work together—and fast!—to protect their beloved animal friends. This exciting picture book celebrates teamwork, friendship, compassion, and the courage of selfless love.It’s a beautiful day at the ranch—cowgirl Oakley, Rosie the Clydesdale, and Pete the dog love playing with the new baby calves and laughing at their adorable milk mustaches. Even Thumbs the barn cat seems less grumpy than usual. But when a pack of coyotes closes in, it’s up to Rosie, Oakley, and their friends to save the baby calves and protect their home.From children’s book author Paige Murray comes a Western adventure filled with friendship, bravery, and compassion for others—based on real animals from her own Texas ranch.This picture book for ages 4–8:Is an inspiring, animal-filled story of courage and family loveFeatures beautiful, engaging artwork and photos of the real-life charactersIncludes fun ranch animal factsIs written by Paige Murray, author of Rosie’s Wild Ride and wife of nine-time World Champion Cowboy Ty Murray

Objev podobné jako Rosie's Ranch Rescue - Paige Murray

Join bestselling and much-loved author, Rosie Goodwin, as she tells the heartwrenching and uplifiting tale of one girl's courage and spirit as she battles to save her family in the face of enormous odds.

Objev podobné jako The Maid's Courage - Rosie Goodwin

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

NEW YORK TIMES BESTSELLER *; NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE *; A revolutionary guide to fixing what's not workingin systems and processes, organizations and companies, and even in our daily livesby identifying leverage points and concentrating resources to achieve our goals.Changing how we work can feel overwhelming. Like trying to budge an enormous boulder. We're stifled by the gravity of the way we've always done things. And we spend so much time fighting firesand fighting colleaguesthat we lack the energy to shift direction. But with the right strategy, we can move the boulder. In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find ';leverage points': places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points. Heath weaves together fascinating examples, ranging from a freakishly effective fast-food drive-thru to a simple trick from couples therapy to an inspirational campaign that saved a million cats. In Reset, you'll learn: -Why the feeling of progress can be your secret weapon in accelerating change -How leaders can uncover ... Unknown localization key: "more"

Objev podobné jako Reset - Dan Heath

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide ... Unknown localization key: "more"

Objev podobné jako Nourish & Glow: The 10-Day Plan - Amelia Freer

Why did nearly every church come out as woke between the death of George Floyd and the Covid-19 pandemic? Great Reset Christianity exposes the political agenda behind the “great awokening” of the church.“This is what God requires of you, do justice,” “love your neighbor,” “submit to the government.” These Biblical texts and many others have become widely used by the modern social justice movement to advance a woke political agenda. Words have been redefined by evangelical leaders in the broader movement known as “Big Eva” in order to advance a global political conspiracy known as The Great Reset. This book addresses the connection between woke evangelicalism and the World Economic Forum’s “Great Reset” while explaining several of the passages of Scripture that have been redefined to support this conspiracy.

Objev podobné jako Great Reset Christianity - Andrew N. Woodard

An illustrated adaptation of the bestselling business fable, The Energy Bus, teaches children the benefits of staying positive In this illustrated adaptation of the bestselling fable, The Energy Bus, author Jon Gordon shows children how to overcome negativity, bullies and everyday challenges to be their best.

Objev podobné jako The Energy Bus for Kids - Jon Gordon

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

A brand-new historical romance for 2024 and the second book in the Flower Girls collection from Britain's best-loved saga author.Will she ever find her way back home?Nuneaton, 1880Twenty year old Daisy Armstrong lives a happy life with her loving father, Jed. They have a special bond, particularly after losing her beloved Irish mother and younger brother. But when Jed falls in love with a local widow, everything is set to change for them both.With expensive tastes and a lavish lifestyle, moving into Daisy and Jed's humble forge is not what the widow or her spoiled son, Gilbert, expected - and they make that very clear. Worked to the bone trying to look after their busy home, Daisy is exhausted. But the one glimmer of hope is Lewis, the widow's other son, a gentle and hard-working young man.When one fateful day something terrible happens to Daisy, she finds herself sent away from home and the chance at love slips through her fingers. After unbearable suffering, but finding incredible strength within, Daisy might finally have a chance at the life she wants. But can she ever find her way back to Nuneaton and to the happiness that she so desperately deserves? 'Our ... Unknown localization key: "more"

Objev podobné jako Our Dear Daisy - Rosie Goodwin

Rosie''s walk around the farmyard, pursued by the hungry but clumsy fox, has become a beacon in the world of children''s picture books, an ever-popular classic which generations have enjoyed. Children love the humour of this near-wordless story. One disaster after another befalls the poor fox while Rosie goes on her way, supremely unaware of the danger behind her.Now at a wonderful larger size, this re-issue wil bring the joy of Rosie''s tale and Pat''s bold artwork to a new generation of fans.

Objev podobné jako Rosie's Walk - Pat Hutchins

The penultimate book in Rosie Clarkes bestselling Mulberry Lane series! - times are changing...Life on the Lane is made up of laughter, love and tears. London, 1961With Mulberry Lane's favourite pub, The Pig & Whistle undergoing renovation, proprietors Peggy and Able Ronoscki leave the chaos behind and head off on a trip of a lifetime to America. But disaster hits and Peggy finds herself in a critical condition in hospital. Meanwhile, business is booming for young entrepreneurs Fay Ronoscki and Maggie Rowan with their new restaurant and catering empire. It seems neither has time for love. But when fate throws a famous global singing sensation and glamourous racing car driver into the girls paths, falling in love with Jace and Greg seems beyond their control. Cupid has struck. What is next for the folk of Mulberry Lane - can they find the happiness they all so crave?A heart-warming saga following the lives and loves of those who live on Mulberry Lane in London’s East End. Perfect for fans of Lizzie Lane, Fenella J Miller and Patricia McBrideHave you tried Rosie Clarke’s Harpers Emporium, Dressmakers Alley or Blackberry Farm series – you’ll just love them!What readers are saying about Mulberry Lane:'Marvellous ... Unknown localization key: "more"

Objev podobné jako Life and Love at Mulberry Lane - Rosie Clarke

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!Here’s your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can’t be done.

Objev podobné jako The Ultimate Body Plan - Gemma Atkinson