the cortisol reset plan marina wright

A wonderful guide for rebuilding after burnout and living a healthier, calmer life â “ MELISSA HEMSLEY The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap thatâ ™s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our bodyâ ™s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marinaâ ™s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, youâ ™ll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. With Marinaâ ™s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality â “ whatever life throws your way.

Objev podobné jako The Cortisol Reset Plan - Marina Wright

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie #39;s plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie #39;s plan to refresh, restore and renew, it #39;s time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our stress hormone produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato basil muffinsSalads Leafy GreensHot halloumi with fattoush salad; Courgette, feta mint salad; Chicken avocado saladSnacks StartersChicken tikka sticks fennel raita; Pepper aubergine hummus; Chilli herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango coconut curry; Stuffed butternut squash Light Bites SidesChicken hummus wraps; Cheese paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb strawberry salad; Lemon cookies

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

A brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You, continues. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . . This wonderfully wicked lady never fails to deliver the absolute best always . . . I m equal parts envious and in awe of her mind Netgalley review Please Suzanne don t ever stop writing Netgalley review---The Ancients and the Aeons. Two groups of powerful immortals on the brink of destruction, and at the heart of it all stands Wynter Dellavale. Wynter is a witch who once sought sanctuary for herself and her coven in Devil s Cradle. Better known as the Home of Monsters , it was a place for outcasts and fugitives. She now wears the brand of Cain, the infamous Ancient, who has claimed her soul for all of eternity and doesn t plan on ever letting go. Together, Wynter and Cain have prevailed over many powerful enemies, but now they face their final - and most terrifying - battle. As the last Aeon left standing, the all-powerful Adam is out for revenge. His terms: Cain and Wynter in exchange for peace. If Devil s Cradle won t deliver them, the full force of Adam s devastating rage will fall upon them all. As the stakes are raised, Cain and Wynter will do whatever it takes to defeat Adam and keep each other safe, even if it means unleashing the monsters that live within them . . . ---What readers are saying about Suzanne Wright: The chemistry sizzles off the page Netgalley review Hot as hell . . . explosive Netgalley review It s been two minutes since my last fix and I need Suzanne Wright to give me more Edgy Reviews No words to describe how much I ADORE this extraordinary and magical read!!! Gi s Spot Reviews on Burn Sarcastic banter, a sexy alpha demon and his smart-mouthed heroine, an intense, highly passionate romance . . . I devoured this book from start to finish! The Escapist Book Blog on Burn Unique, original and very entertaining Ramblings from this Chick

Objev podobné jako The Monsters We Are - Suzanne Wright

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes:• 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes.• Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an add a treat a week” strategy to work in your favorite dessert or snack. • Handy line illustrations of PATH plates” that show you how to put meals together at home.The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.

Objev podobné jako The Carb Reset - Harley Pasternak

In The Evolution of God, Robert Wright, award-winning author of the bestselling books Nonzero and The Moral Animal, takes us on a sweeping journey through religious history, from the Stone Age to the Information Age, unveiling along the way an astonishing discovery: that there is a hidden pattern in the way that Judaism, Christianity and Islam have all evolved.Through the prisms of archaeology, theology, evolutionary psychology and a careful re-reading of the scriptures, Wright s findings repeatedly overturn conventional wisdom and basic assumptions about the great monotheistic faiths.Looking at the forces that have moved the Abrahamic faiths away from belligerence and intolerance to a higher moral plane, Wright finds that this previously unrecognized evolutionary logic points not toward continued religious extremism as the media would have us believe, but towards future harmony.

Objev podobné jako The Evolution Of God - Robert Wright

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

A brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You, continues. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . . This wonderfully wicked lady never fails to deliver the absolute best always . . . I m equal parts envious and in awe of her mind Netgalley review Please Suzanne don t ever stop writing Netgalley review---What readers are saying about Suzanne Wright: The chemistry sizzles off the page Netgalley review Hot as hell . . . explosive Netgalley review It s been two minutes since my last fix and I need Suzanne Wright to give me more Edgy Reviews No words to describe how much I ADORE this extraordinary and magical read!!! Gi s Spot Reviews on Burn Sarcastic banter, a sexy alpha demon and his smart-mouthed heroine, an intense, highly passionate romance . . . I devoured this book from start to finish! The Escapist Book Blog on Burn Unique, original and very entertaining Ramblings from this Chick

Objev podobné jako The Monsters We Are - Suzanne Wright

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight wonâ ™t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:â “ What hormone changes cause, symptoms, and proven strategies to fix themâ “ The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medicationsâ “ How to unstick your metabolism and finally lose the extra weightâ “ How to slow the aging process and keep yourself forever youngYou don t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

THE MORAL ANIMAL examines the significance of this extraordinary shift in our perception of morality and what it means to be human.Taking the life of Charles Darwin as his context, Robert Wright brilliantly demonstrates how Darwin s ideas have stood the test of time, drawing startling conclusions about the structure of some of our most basic preoccupations. Why do we commit adultery, express suicidal tendencies and have the capacity for self-deception? Wright not only provides the answers to such fundamental moral questions from the perspective of evolutionary psychology but challenges us to see ourselves anew through the clarifying lens of this fledgling and exciting science.

Objev podobné jako The Moral Animal - Robert Wright

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

Whether you re an individual seeking more meaning in your work, a talent development professional looking to influence people policies in your organization, or a leader hoping to increase your impact organization-wide, The Purpose Reset offers practical guidance on how to gain more clarity on your purpose and put it into action. Purpose is not a destination or achievement but rather an alignment of three key aspects -- your: What -- your strengths and skills; Why -- your values and intentions; Who -- your impact on the world around you. Deepen your awareness of these three elements for yourself, your team, and your organization. See how aligning purpose across these levels of your company creates an amplification effect. Learn how to act on them every day to increase your motivation, engagement, and well-being. Based on SIY Global s work with organizations around the world, The Purpose Reset is a rich, resource-filled guide with interactive practical exercises, inspiring real-life vignettes, relatable reflections, business case studies, and toolkits to help you live your purpose and, ultimately, contribute to building a more sustainable, compassionate, and equitable world within your organization and beyond.

Objev podobné jako The Purpose Reset - Carolina Lasso, Steph Stern, Rich Fernandez

Blissfully funny, staggeringly informative, a joyful companion Caroline Quentin Tells the endlessly fascinating tale of Britain s natural history in a way that makes every delicate detail sparkle with life Charlie Corbett, author of 12 Birds to Save Your LifeWhen we go for a walk, whether in the countryside or city, we pass through landscapes full of natural beauty and curiosities both visible and invisible - but though we might admire the view, or wonder idly about the name of a flower, we rarely have the knowledge to fully engage with what we see. When we do, our sense of place is expanded, our understanding deepened and we can discover richness in even the most everyday stroll. John Wright has been leading forays around Britain for decades. As an expert forager, he shows people how to identify the edible species that abound - but he also reveals the natural history, stories and science behind our surroundings. Here, he takes us with him on eight walks: from verdant forests to wild coastlines, via city pavements, fields and rolling hills, he illuminates what can be found on a walk across any British terrain, and how you might observe and truly understand them, for yourself. Warm, wise and endlessly informative, with helpful illustrations and suggested routes, this book will help you to see the world around you with new eyes: no walk will be the same again.

Objev podobné jako The Observant Walker - Wright John

The Top 100 bestseller, an unforgettable story about being brave enough to be yourself, from author Clare SwatmanStarting over can be hard to doâ ¦So when mum of two Beth moves out of her beloved marital home and into an unloved and unkempt cottage, she canâ ™t help but feel demoralised. Faced with months of DIY and dust, her children Jacob and Olivia arenâ ™t impressed either. But when Beth finds a box of letters while sheâ ™s clearing out the childrenâ ™s room, things start to look up. The correspondence is decades old, between agony aunt Evelyn and those in need of solace. Intrigued as to why the letters have been kept safe all these years, Beth canâ ™t resist reading them, and as the wisdom and kindness of Evelyn falls off the pages, so Beth starts to feel she has a friend and champion in this woman she has never met. Good advice doesnâ ™t age, and as life starts to look brighter, Beth begins to wonder if she could track down Evelyn and thank her for her help. But as Beth uncovers more about Evelynâ ™s story, it becomes clear that everything is not as it seems. And now Beth is determined to bring peace to Evelyn as she has to her. A spell-binding, heart-warming story of friendship, love and being brave enough to be yourself. Perfect for all fans of Jojo Moyes, Beth Moran and Ruth Jones. Praise for Clare Swatman: Utterly believable, charming and immersive, full of acute emotional insights and truths, this is a novel every woman will identify with. Highly recommended F.L. Everett It was so easy to get absorbed into the world Clare Swatman has created for Beth. I felt her losses and disappointments acutely, which only made the ending more satisfying. It really kept me guessing, too Laura Pearson Warm, immersive and hugely relatable, The Lost Letters of Evelyn Wright really tugged at my heartstrings. I galloped through this story of friendship, motherhood and love in all its forms in two days, and Iâ ™ll miss Beth and the characters she gathers around her as she navigates her new life after heartbreak Lisa Timoney Swatman does it again! I loved how the advice column pages wove into the story. An engaging read about heartbreak, navigating new normals and finding your feet in a new life you never expected to have. One to curl up with on a rainy day Rachel Dove A sensitive, touching story with emotional depth and page-turning quality Helen Rolfe Irresistible... A delightfully bittersweet story that will appeal to fans of One Day Sunday MirrorReaders love Clare Swatman:â ˜Iâ ™ve enjoyed all of Clareâ ™s books, but this one I just couldnâ ™t put down. I was hooked from the first pageâ ™ ????? Reader Reviewâ ˜Another amazing read from Clare. Another must read from her!â ™ ????? Reader Reviewâ ˜I really enjoyed this book, a real page turner. Great characters in a brilliant mystery story. Worthy of a book club, I wish I had someone to discuss it with!!â ™ ????? Reader Reviewâ ˜Clare Swatman weaves a beautiful tale that grips you from the first page, leaves you wanting to travel on this journey and ultimately tells a beautiful story. I heartily recommend this book, I loved her style of writing and will be reading more from this authorâ ™ ????? Reader Reviewâ ˜This is another great, page-turner from Clare Swatman. A really enjoyable read, as are all her books. The characters are believable and you are rooting for Laura right from the off. The book does not disappoint, give it a go. A great summer holiday readâ ™ ????? Reader Review

Objev podobné jako The Lost Letters of Evelyn Wright - Clare Swatman

In this volume, Rita P. Wright uses both Mesopotamian texts and the results of archaeological excavations and surveys to draw a rich account of the Indus civilisation s well-planned cities, its sophisticated alterations to the landscape, and the complexities of its agrarian and craft-producing economy.

Objev podobné jako The Ancient Indus - Rita P. Wright

#39;Marie Antoinette #39; - the very name conjures up a vibrant pastel-coloured world of excess, filled with satin shoes, rustling silks, gravity-defying hairstyles, decadent macarons, delicious intrigue and then, of course, bloody Revolution. This ground-breaking volume first reconstructs the life and style of the captivating yet tragic Marie Antoinette - married at 14, queen at 18 and guillotined at 37 - from the intimate apartments she lived in to the scent she wore, the trends she led and the complexities of French court life. The authors draw on contemporary accounts, interiors, letters, portraits and the tantalisingly few personal possessions that remain, her shoes and fans, and fragments of cloth from her dresses. But Marie Antoinette has remained influential long beyond her death in 1793. The book uncovers how the ill-fated Queen of France has provided a constant source of inspiration to the worlds of design, fashion, film and decorative arts - from nineteenth-century fancy dress balls, to Art Deco illustration, to the couture of John Galliano for Dior and the sumptuous movie by Sofia Coppola. It considers afresh the legacy of a complex and mis-understood figure whose style, youth and notoriety have contributed to her timeless appeal.

Objev podobné jako Marie Antoinette Style (The Official V

WHATâ ™S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why itâ ™s not your fault youâ ™re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Exams, grades, league tables, Ofsted reports. All of them miss the point of school and together they are undermining our whole approach to education. An essential read – as entertaining as it is insightful – for anyone who cares about the way we treat young people ObserverWhat is school for? Drawing on his twenty years as a teacher, hundreds of interviews and his experience on the UK Government s Social Mobility Commission, head teacher Sammy Wright exposes the fundamental misconception at the heart of our education system. By focusing on the grades pupils get in neatly siloed, academic subjects, we end up ranking them and our schools into winners and losers: some pupils are set on a trajectory to university - the rest are left ill-equipped for the world they actually face.Wright s entertaining and hugely important book shows that schools are - and should be - so much more than this. With wisdom and humour, balancing idealism and pragmatism, he sets out what a better way would look like and how we might get there.‘Brilliantly illuminates the realities and blindspots of the system’ Jeffrey Boakye‘Deeply absorbing...Wright deserves the highest marks’ Financial Times Such a compelling read, no matter your outlook Telegraph‘Extraordinary and brilliant . . . the book education has been waiting for’ Laura McInerney, co-founder of Teacher Tapp

Objev podobné jako Exam Nation - Sammy Wright

A trove of insights into and images of an important, little-known Frank Lloyd Wright building  The house that Frank Lloyd Wright designed for Frederick C. and Katherine G. Bogk in Milwaukee, Wisconsin, in 1916 occupies a unique position in Wright⠙s career: it is the only fully realized house designed in the teens that demonstrates his fascination with Primitivism, the use of non-Western sources as an inspiration for modern design. This book traces Wright⠙s exploration alongside the stories of an immigrant family⠙s rise and Milwaukee⠙s emergence as a vibrant city. It also documents the interiors, relatively unchanged for over a century, that represent Wright⠙s approach to total design.  Written by two eminent architectural historians and Wright scholars, Anthony Alofsin and Richard L. Cleary, this book offers new insight into the evolution of Wright⠙s design process during the least understood decade of his career. The book draws on a fascinating cache of unpublished letters, photographs, drawings, and documents in the private archive of the Elsner family, who owned the house from 1955 to 2023. The book also features new photography of the Bogk House by Alexander Vertikoff, renowned for his use of natural light.  Distributed for Frank Lloyd Wright⠙s Burnham Block, Inc.

Objev podobné jako Frank Lloyd Wright

Exam Board: Pearson EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: June 2018Endorsed for EdexcelEnable students to achieve their full potential while ensuring pace, enjoyment and motivation with this popular series from the leading History publisher for secondary schools. Blends in-depth coverage of topics with activities and strategies to help students to acquire, retain and revise core subject knowledge Uses an exciting mix of clear narrative, visual stimulus materials and a rich collection of contemporary sources to capture students interest Helps students to maximise their grade potential and develop their exam skills through structured guidance on answering every question type successfully Builds on our experience publishing popular GCSE History resources, providing you with accurate, authoritative content written by experienced teachers who understand the content and assessment requirementsSuperpower relations and the Cold War, 1941-91 covers all three key topics in the specification: The origins of the Cold War 1941-58 ; Cold War crises, 1958-70 ; The end of the Cold War, 1970-91.

Objev podobné jako Hodder GCSE History for Edexcel: Superpower relations and the Cold War, 1941-91 - Wright John, Steve Waugh

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE Small changes make a big difference - we can all benefit from reading this - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic sabbath once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

The Vintage Way is a lesson in quiet curation...It s less about period perfection, more about patina, charm and lived-in warmth. With practical advice on sourcing second-hand treasures - from online bidding to breathing new life into a flea-market chair - this is thoughtful, atmospheric interiors inspo with longevity at its heart. Fabric Sarah has a sharp eye for curating vintage Scandinavian design, and this book - filled with inspiring home tours - will encourage you to look beyond the beaten path to create a more personal home, blending both new and vintage interior details. Frida Ramstedt, author of The Interior Design Handbook A must-read for anyone who loves vintage and second-hand treasures. Sarah expertly guides readers through the art of sourcing, buying, and reviving vintage furniture and accessories, offering practical advice and creative inspiration along the way. With stunning photography of 20 beautifully curated Scandinavian homes, this book showcases a diverse mix of well-loved vintage styles - from mid-century modern to Seventies retro. Whether you re a seasoned collector or just starting your journey into vintage design, this is the perfect book to inspire your next find. Niki Brantmark, @myscandinavianhomeThe first book from Copenhagen-based writer and photographer, Sarah Marie Winther, The Vintage Way takes you on a captivating journey through 20 beautiful Scandinavian homes that master the art of curating vintage pieces to create eclectic yet cohesive interiors. Each location is explored through glorious photographs, interesting anecdotes, valuable insights and practical tips on how to incorporate vintage elements into your home, transforming it into a stylish and sustainable haven. Alongside the profiles of gorgeous homes, Sarah covers finding hidden gems on social media, mastering the bidding game, brining old furniture back to life, and much more. Whether you re an experienced enthusiast or a newcomer to the world of vintage, this book offers a wealth of ideas that transcend trends to help you create a home that is truly timeless.Homes include:- Mid-century Minimalist- The Potter s Penthouse- On Island Time- Eclectic Seventies- Wood, Wicker and Velvetand many more...

Objev podobné jako The Vintage Way - Sarah Marie Winther

Exam Board: Pearson EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: June 2018Endorsed for EdexcelEnable students to achieve their full potential while ensuring pace, enjoyment and motivation with this popular series from the leading History publisher for secondary schools. Blends in-depth coverage of topics with activities and strategies to help students to acquire, retain and revise core subject knowledge Uses an exciting mix of clear narrative, visual stimulus materials and a rich collection of contemporary sources to capture students interest Helps students to maximise their grade potential and develop their exam skills through structured guidance on answering every question type successfully Builds on our experience publishing popular GCSE History resources, providing you with accurate, authoritative content written by experienced teachers who understand the content and assessment requirementsRussia and the Soviet Union, 1917-41 covers all four key topics in the specification: The revolutions of 1917 ; The Bolsheviks in power, 1917-24 ; Stalin s rise to power and dictatorship, 1924-41 ; Economic and social changes, 1924-41.

Objev podobné jako Hodder GCSE History for Edexcel: Russia and the Soviet Union, 1917-41 - Wright John, Steve Waugh

A playful celebration of untamed nature, from the award-winning creator of The Night Walk, a New York Times Best Illustrated Children s Book. The Prickletrim family are very proud of their pristine garden, with its razor-straight edges, regulation-height lawn and perfectly shaped topiary. They LOVE nature – just so long as it is well ordered and properly managed. Then one day their long-suffering gardener can t stand their suffocating rules any longer and quits.Free at last, the Prickletrim s garden explodes upwards and outwards, spilling into their house and every corner of their lives. The family realise they cannot control nature. Can they learn to live in their wild garden?Quirky imagination and gentle humor weave their way through this delightfully distinctive picture book from Marie Dorleans, award-winning creator of 2021 New York Times Best Illustrated Children s Book The Night Walk.

Objev podobné jako The Prickletrims Go Wild - Marie Dorleans

Hereâ ™s the secret when it comes to declutteringâ ¦ Itâ ™s never about the stuff.Instead, decluttering is about the emotions we put behind our stuff. Thatâ ™s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wearâ ¦Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house â “ room by room and step by step â “ helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second. Beginning in the kitchen â “ the room with the fewest emotive items in the home â “ youâ ™ll learn how to strengthen your â ˜decluttering muscleâ ™ as you go, before tackling sentimental items at the end.Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life.

Objev podobné jako Reset Your Home - Ingrid Jansen, Lesley Spellman

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

From the Sunday Times bestselling authors, The Happy Pear My go-to for incredible vegan recipes Joe Wicks Awesome plans that show how plant-based food can transform your health BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you re looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Objev podobné jako The Happy Health Plan - Flynn David, Flynn Stephen

The first translation of the entire (Protestant) Bible, by two world-renowned biblical experts, for over a generation.

Objev podobné jako The Bible for Everyone - Tom Wright, John Goldingay

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom.Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality?In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom-divinely curated and practical to the demands of everyday life. Infused into each rule is Matt s loving, heart-centered perspective, to help guide you through your own profound spiritual transformation.By overcoming self-sabotage, hardship, and anger, you will find true liberation and the infinite current of unconditional love that nourishes your heart. Matt s energetically encoded mantras and exercises will enable you to jumpstart your spiritual growth and access deeper levels of ease, freedom, and joy. Unlock the Universe s plan for you and the milestones that will become the personal testimony of your life on this Earth.

Objev podobné jako The Universe Always Has a Plan - Matt Kahn

A classic story by popular French author Anne-Marie Chapouton, brought to life with vintage artwork by world-renowned illustrator Gerda Muller. What will the Wildwood elves discover when they visit the seaside?

Objev podobné jako The Wildwood Elves - Anne-Marie Chapouton

In Beyond the Avant Garde, scholars from Czechia, Canada, Germany, and Hungary take a new approach to exploring the work of one of Central Europe’s most interesting modernist painters -- Bohumil Kubišta. While many art historians have consigned Kubišta’s work into an idealized Czech canon, Kubišta did not identify with a nation state clearly defined by ethnicity, language, and territorial reach. Although born and raised in the Czech lands of the Austro-Hungarian Empire, he traveled widely, maintained important international contacts, and served as a successful artillery officer in Austro-Hungarian army during World War I. Taking a transnational approach that incorporates thorough topographical research, the authors of Beyond the Avant-Garde: Bohumil Kubišta and European Modern Art attempt to redraw the current map of European modernism by exploring the artist’s subversive approach to the stylistic currents of his time. The book reveals the complex artistic, cultural, and historical relationships within early twentieth-century Europe, as Kubišta and other Central Europan artists tried to balance their admiration for the dominant artistic trends coming out of Paris with their desire to find alternative forms expression, arising from local artistic and intellectual sources. It traces Kubišta s steps through the boulevards and cafes of Paris and other cities, such as Florence and Pula, while also using cartographic techniques to record the progress of his artwork between various artistic points on Europe’s artistic map. In addition to the twenty scholarly chapters, the book features a wealth of documentation, including: high quality images of the artist’s work; an exhaustive 160-page timeline with notes from and about the artist, as well as documentary support; a comprehensive inventory of 363 Kubišta works; an exhibition list from 1907 to 2019.

Objev podobné jako Degrees of Separation Bohumil Kubišta and the European Avant-Garde - Marie Rakušanová

Even though technology makes us more “connected” than ever, we still hunger for authentic relationships—with the natural world, our creator, and one another. But how do we find them, especially when we’ve lost touch with many of the foundational rhythms that draw us together?The Kindred Life is a rallying cry for real connection in a time when we need to re­capture what’s been lost. In this collection of stories, photos, and recipes from her home on Kindred Farm in Santa Fe, Tennessee, sustainable farmer Christine Bailey shares both the beautiful and gritty moments as she grew from a hopeful urban gardener to co-owner of a farm full of produce, bees, chickens, and flowers that provides meaningful experiences for friends, family, and hundreds of guests each year.Kindred means “tribe” or “family,” and at the center of The Kindred Life is an invita­tion to pursue the experiences that unite us, like spending time in the dirt, slowing down, and joining in a simple meal under the stars. We were all created with the ability to carve out a life of connection, and it’s worth every bit of sweat it takes to get there. We can slow down. We can step forward in bravery to do hard things well. And we can be intentional about gathering with and investing in others.Discover the beauty of community, the magic of coming together around the table, and the lessons the land can teach you as you unearth your very own Kindred Life—right where you are.

Objev podobné jako The Kindred Life - Christine Marie Bailey

A modern classic by one of Ireland s greatest contemporary playwrights, reissued in a beautiful typographic jacket.I was born on the Bog of Cats and on the Bog of Cats Iâ ™ll end me days. Iâ ™ve as much right to this place as any of yees, more, for it holds me to it in ways it has never held yees.As Hester Swane embarks on a terrible journey of vengeance through the mysterious, mythic landscape of the bogs of rural Ireland, the dark secrets of her tangled history are slowly revealed.By the Bog of Cats . . . premiered at the Abbey Theatre, Dublin, 1998.â ˜Carr has an extraordinary ability to move between the mythic and the real.â ™ GUARDIANâ ˜A great play . . . a great work of poetry.â ™ INDEPENDENTâ ˜Swaneâ ™s irrepressible personality is the playâ ™s driving force, a firestorm of contradictory emotions breaking across the stage in waves of love and fear. Her fierce attachment to her home, to her family and to her way of life comes up hard against the desires and prejudices of her community. As dark as the play is, it is also tender and funny in its attempts to represent a spectrum of human experience much broader than its charactersâ ™ accents.â ™ IRISH TIMES

Objev podobné jako By the Bog of Cats - Marina Carr

A beautifully illustrated Bible storybook to help the next generation of kids understand the rich diversity of God’s people, emphasizing identity, contemplation, and wonder.The Book of Belonging is designed for families seeking a Bible storybook that reflects the diversity of God’s people and for every reader seeking a more expansive and wondrous view of God. The thoughtful text and rich illustrations present some of Scripture’s most important and overlooked stories—including many female-centered ones—alongside old favorites reimagined to convey greater inclusivity, diversity, and historical representation. Through narratives, mindful practices, and guided wonder moments, children and grown-ups alike will learn who God is and be reminded over and over that God tells each of us, “You are Beloved, you Belong, and you are Delightful.” Because when it comes to the love of God, everyone belongs.The Book of Belonging features• Forty-two Bible stories: twenty from the Old Testament, twenty-two from the New Testament• Rich, vibrant illustrations on every page, showcasing a variety of body shapes, ages, abilities, and skin colors• Historically accurate depictions of Jesus and God’s people, including original Hebrew and Greek names• Lifelong lessons that make it a perfect gift!

Objev podobné jako The Book of Belonging - Mariko Clark

A sharp, witty send-up of the literary world, set in the world of book publishing⠔a must-read for anyone who⠙s ever dreamt of (or dreaded) getting published. Cyril Cordouan is the beleaguered editor at Fulmen, a distinguished publishing house known for its solid but not particularly popular literary titles. Every day, Cyril faces an avalanche of subpar manuscripts, struggling to find a glimmer of quality amid the piles of drivel. Rejections are a routine part of his job, but aspiring authors don⠙t take kindly to their works being dismissed, and one distraught writer tragically ends his life after his manuscript is declined. Devastated, Cyril decides to create an outlet for these rejected writers. Can group therapy for the hopelessly hopeful cure Cyril⠙s woes? Not quite. Between vengeful widows, surprise bestsellers, and a crippling crisis of conscience, Cyril⠙s life is a hilarious disaster. With sharp wit and keen insight, Laclavetine, himself an industry insider, offers a satirical look at the literary world along with thought-provoking commentary on the nature of literary ambition, rejection, and the often ridiculous realities of the publishing industry.

Objev podobné jako The First Line - Jean-Marie Laclavetine

A LAUGH-OUT-LOUD NOVEL FROM THE BESTSELLING AUTHOR OF A SHORT HISTORY OF TRACTORS IN UKRAINIANAfter walking out on his wife to shack up with Brexit Brenda next door, George Pantis thinks he s got it made - especially when he wins millions on a Kosovan lottery he barely remembers entering.Unfortunately, he can t access the money because he s forgotten his password. What is he meant to tell all the forceful people who keep appearing at his doorstep desperate to know his mother s maiden name?The situation is shadier than he thinks, and George is need of rescue. But will his dysfunctional family be able to save him, and in the process, can they save each other? ______________________________________________________ Lewycka has carved out a reputation for tackling Big Topics with wit and humour Radio Times Warmly funny Daily Mail Her state-of-the-nation novel crackles with zingy one-liners and shrewd humour Mail on Sunday

Objev podobné jako The Good, the Bad and the Little Bit Stupid - Marina Lewycká

What physical and psychological changes can I expect when going through the menopause? How can I protect my well-being during menopause? How can I ensure a good menopause experience?The Psychology of Menopause provides a useful and positive guide to understanding the psychological, social, and sexual changes that occur during and following menopause. Going beyond hot flushes and HRT, it focuses on how to enhance psychological well-being by looking at the science behind women s lived experiences of perimenopause and postmenopause. The book explores key psychological issues during this transition, such as the risk factors associated with mood and anxiety, the changing social and personal roles for women in midlife, the impact on relationships, and the reasons for brain fog.By putting women’s psychological well-being at the heart of this stage of life, The Psychology of Menopause provides a much-needed examination into the psychological, social, cultural, and interpersonal aspects of the transition into and beyond menopause.

Objev podobné jako The Psychology of Menopause - Marie Percival

⠜The peerless musicians of the Royal Marines Band Service are no strangers to war, as the Author, Brian Short, himself a musician, reminds us in his book. Brian Short has an engaging style, and sense of humour, combined with a shrewd assessment of his fellow human beings. His description of his training and early years in the Band Service provide a vivid and necessary prelude to what follows, setting the scene and introducing the reader to aspects of life in the Royal Marines Band Service and the Band⠙s experiences at war. From time to time the future existence of Royal Marines Bands is questioned by politicians. They should read this book; perhaps they will come to appreciate what a splendid contribution the Royal Marines Band Service has made to our country, by land and sea, and will continue to do so.⠝ **- Major General Julian Thompson Royal Marines**The Royal Marines Band Service are well known for their professional musical performances around the world and at all Royal and major high profile public engagements in the UK. Arguably one of the finest military bands, perhaps they are less well known for their military deployments in war zones around the globe, along with their humanitarian work in times of need. These fine musicians, can turn their talented hands to a multitude of non musical taskings, bringing enthusiasm and ⠘musical intellect⠙ to whatever is asked of them. Held in high regard by Royalty, the Royal Marines and the anyone in the public who has seen them perform; the book ⠘Royal Marines musicians at war⠙ shows them in a different light as they show their worth in the likes of Afghanistan, Kosovo, The Falklands and many more areas of conflict besides.

Objev podobné jako Royal Marines Musicians at War - Brian Short

Discover the magic of stories: Read and learn with Disney friends With the brand-new Disney Readers series, young learners can build their reading skills with the help of engaging Disney stories and characters they know and enjoy. * Created to be used both at school and at home * Helps young learners expand their reading in a fun and motivating way * Audobook, extra learning content and activities included* * Aligned to the Global Scale of English and Common European Framework * Lexile text measure 550 Thousands of years ago, the Empire of Atlantis was a wonderful place. Then it disappeared.

Objev podobné jako Pearson English Kids Readers: Level 6 / Atlantis: Level The Lost Empire (DISNEY) - Marie Crook

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

The story of a family of remarkable women, Marie Curie and her Daughters is a truly fascinating and inspiring read BookTrustImagine someone told you that your dream could never come true. What would you do? Meet Marie Curie. Shy and reserved, she loved science more than anything else in the world. But she lived at a time when women couldn t be scientists. Marie followed her passion and is now remembered for her game-changing discoveries. But while she tinkered away with test tubes and experimented with a glow-in-the-dark chemical elements, Marie became a mother. Irene and Eve grew up to be fiercely independent and determined women just like their mother, and had many adventures of their own.Join these three incredible women in this gorgeously illustrated book as they save lives during WWI and WWII, win Nobel Prizes, overcome tragedies, travel all around the world and change the history of science forever. This uplifting and touching tale of strength, science and sisterhood, written and illustrated by two remarkable sisters Imogen and Isabel Greenberg, is a triumph of female empowerment.

Objev podobné jako Marie Curie and Her Daughters - Imogen Greenberg

With over 250 spells and rituals to enhance all aspects of life, this beautiful hardback with gilded page edges will empower its readers with magical instruction.These awe-inspiring traditional and modern spells will clearly show readers how to bring more magic into their lives. From attracting love to finding success in business and careers, every aspect of modern living is touched upon and ancient ideas about magic are used to manifest positive change. This essential reference guide is sure to become a handy Book of Shadows for every practicing witch.Includes:• A section on tools and techniques• Correspondences for different spells• Spellwork for manifesting wishesFeaturing decorative colour touches and beautiful patterned endpapers, this spell-binding book provides a wonderful introduction into modern witchcraft. ABOUT THE SERIES: The Mystic Archives are beautiful hardcover guides which reveal the hidden mysteries of esoteric arts, presented with foil-embossing, Wibalin binding, patterned endpapers and gilded page edges.

Objev podobné jako The Book of Spells - Marie Bruce

Melding a pilotâ ™s practical view of life in the cockpit with the expertise of an engineering professor to give readers an insider look at plane crashes. One of the most amazing feats of modern life is the frequency with which airplanes safely take off and land: about 40,000 times a day in the United States alone. Commercial aviation is by far the safest mode of transportation and is becoming safer all the time. But on the exceedingly rare occasion that a plane does crash, comprehensive accident analysis, thorough investigation, and implementation of remedial actions significantly reduces the probability of an already remote event ever recurring. Plane Crash, an unprecedented collaboration between mechanical engineering professor George Bibel and airline Captain Robert Hedges, shares the riveting stories of both high-profile and lesser-known airplane accidents. Drawing on accident reports, eyewitness accounts, and simple diagrams to explain what went wrong in the plane and in the cockpit, Hedges provides invaluable insight into aviation human factors, while Bibel analyzes mechanical failures. No prior scientific knowledge is needed to understand the principles and procedures this book describes, only an interest in the view from what Captain Hedges describes as the best seat in the house. Organized around the phases of flightâ ”takeoff, climb, cruise, approach, and landingâ ”this book is a captivating look at some of the most dramatic plane crashes of the modern age, including Asiana Airlines 214, Air France 447, and Malaysia Airlines 370. If you have ever wondered what goes through a pilotâ ™s mind as a flight takes a turn for the dangerous, what impact turbulence actually has on flight safety, or even just how the wonders of aeronautics work to keep passengers safe day in and out, Plane Crash will both fascinate and educate.

Objev podobné jako Plane Crash - Captain Robert Hedges, George Bibel

A very insightful book, with tips and ideas useful for all parents - Manon LagreveLong before they can speak, our babies are brilliant communicators. They tell us - with their eyes and mouths, their little arms and legs, and all their funny noises - just how they feel and what they need. All we have to do as parents is listen. For child psychotherapist and mother of four Marie Derome, parenting is not about imposing rules on our babies. Rather, it is about being attentive, curious and ready to discover who our babies are so we can truly get to know them. Drawing on her clinical practice, alongside the latest neuroscientific findings, Marie shows us how to strengthen the bond we have with our babies in a new and empowering way. She also offers helpful insights to get us back on track when we feel exhausted and overwhelmed, and when loving our babies is not so easy. In What Your Baby Wants You to Know, Marie shows us how to nurture a loving connection with our babies so that they can grow happy and resilient and we can become the confident, responsive parents we always hoped to be.

Objev podobné jako What Your Baby Wants You to Know - Marie Derome

With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.

Objev podobné jako The Gut Health Plan - Future Publishing

A Blomus PLANTO locso 1.5 literes, matra rozsdamentes acelbol keszult ontozoeszkoz. Nagy tolotnyilasa konnyu toltest, hosszu keskeny csoruja pedig pontos vizaram-szabalyozast es nehezebben hozzaferheto novenyek ontozeset segiti elo. A termek meretei: 11.5 cm atmero, 20 cm magassag, 28 cm szelesseg.

• Magas minosegu, matra rozsdamentes acelbol keszult tartos kivitel.
• Nagy tolotnyilasa konnyu toltest biztosit.
• Hosszu, keskeny csoru pontos vizaram-szabalyozast es konnyu hozzaferest biztosit, akar ablakparkanyon is.

Objev podobné jako Konvička na zalévání PLANTO 1,5 l Blomus

A joy to read ... mind-expanding Book of the Week, Guardian A bold and brave paean to our planet s ligneous, leafy kingdom Telegraph An impressive exploration and dazzling insight into the lives of plants Reaction Book Digest What is it like to be a plant?It s not a question we might think to contemplate, even though many of us live surrounded by plants. Science has long explored the wonderful ways in which plants communicate, behave and shape their environments: from chemical warfare to turning their predators to cannibalism.But they re usually just the backdrop to our frenetic animal lives. While plants may not have brains or move around as we do, cutting-edge science is revealing that they have astonishing inner worlds of an alternate kind to ours. They can plan ahead, learn, recognise their relatives, assess risks and make decisions.They can even be put to sleep. Innovative new tools might allow us to actually see them do these things - from electrophysiological recordings to MRI and PET scans. If you can look in the right way, a world full of drama unfurls.In PLANTA SAPIENS, Professor Paco Calvo offers a bold new perspective on plant biology and cognitive science. Using the latest scientific findings, Calvo challenges us to make an imaginative leap into a world that is so close and yet so alien - one that will expand our understanding of our own minds. From their rich subjective experiences to how they are inspiring novel ways of approaching the ecological crisis, PLANTA SAPIENS is a dazzling exploration of the lives of plants and a call to approach how we think about the natural world in a new, maverick way.

Objev podobné jako Planta Sapiens - Paco Calvo