the cortisol reset plan marina wright

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how ... Unknown localization key: "more"

Objev podobné jako The Cortisol Reset Plan - Marina Wright

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate ... Unknown localization key: "more"

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright

In The Great Reset: And the War for the World, the most controversial man on earth Alex Jones gives you a full analysis of The Great Reset, the global elite's international conspiracy to enslave humanity and all life on the planet.From central bankers, corporate billionaires, and corrupted government officials, global elites have been organizing a historic war on humanity under a trans-humanist, scientific dictatorship. Alex Jones was the first major figure to expose the World Economic Forum's agenda. He has dedicated the last 30 years of his life to studying The Great Reset, conducting tens of thousands of interviews with top-level scientists, politicians, and military officials in order to reverse engineer their secrets and help awaken humanity.The Great Reset: And the War for the World chronicles the history of the global elites' rise to power and reveals how they've captured the governments of the world and financed The Great Reset to pave the way for The New World Order.Once dubbed a conspiracy theory, but now openly promoted by the most powerful corporations and governments, The Great Reset is a planned attempt to redistribute all the world's wealth and power into the hands of banks, corporations, billionaires, and The World Economic ... Unknown localization key: "more"

Objev podobné jako The Great Reset - Jones Alex

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don''t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes:• 50 recipes, most of which require as ... Unknown localization key: "more"

Objev podobné jako The Carb Reset - Harley Pasternak

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will ... Unknown localization key: "more"

Objev podobné jako The ADHD Reset - Claire Michalski

A brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You, continues. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . . 'This wonderfully wicked lady never fails to deliver the absolute best always . . . I'm equal parts envious and in awe of her mind' Netgalley review'Please Suzanne don't ever stop writing' Netgalley review---The Ancients and the Aeons. Two groups of powerful immortals on the brink of destruction, and at the heart of it all stands Wynter Dellavale. Wynter is a witch who once sought sanctuary for herself and her coven in Devil's Cradle. Better known as 'the Home of Monsters', it was a place for outcasts and fugitives. She now wears the brand of Cain, the infamous Ancient, who has claimed her soul for all of eternity and doesn't plan on ever letting go. Together, Wynter and Cain have prevailed over many powerful enemies, but now they face their final - and most terrifying - battle. As the last Aeon left standing, the all-powerful Adam is out for revenge. His terms: Cain and Wynter in exchange for peace. ... Unknown localization key: "more"

Objev podobné jako The Monsters We Are - Suzanne Wright

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of ... Unknown localization key: "more"

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

A brand new trilogy from worldwide bestselling author Suzanne Wright, author of The Dark in You, continues. A seriously spicy fantasy romance perfect for fans of Sarah J Mass, Raven Kennedy and Scarlett Sinclair. Meet Wynter and Cain . . .''This wonderfully wicked lady never fails to deliver the absolute best always . . . I''m equal parts envious and in awe of her mind'' Netgalley review''Please Suzanne don''t ever stop writing'' Netgalley review---What readers are saying about Suzanne Wright:''The chemistry sizzles off the page'' Netgalley review''Hot as hell . . . explosive'' Netgalley review''It''s been two minutes since my last fix and I need Suzanne Wright to give me more'' Edgy Reviews''No words to describe how much I ADORE this extraordinary and magical read!!!'' Gi''s Spot Reviews on Burn''Sarcastic banter, a sexy alpha demon and his smart-mouthed heroine, an intense, highly passionate romance . . . I devoured this book from start to finish!'' The Escapist Book Blog on Burn''Unique, original and very entertaining'' Ramblings from this Chick

Objev podobné jako The Monsters We Are - Suzanne Wright

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, ... Unknown localization key: "more"

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

"That Printer of Udell's: A Story of the Middle West" by Harold Bell Wright is a captivating piece of American literature that delves into the heart of the Middle West, exploring themes of redemption, social issues, and moral development within the confines of a small town. Set against the backdrop of rural life, the novel intricately weaves a tale of faith, friendship, and family amidst a close-knit community. At its core, the story follows the journey of a printer who undergoes a profound transformation, grappling with issues of morality and faith as he navigates the challenges of life in a small town. Through rich character development and inspirational storytelling, Wright delves into the complexities of human nature, offering readers a glimpse into the struggles and triumphs of ordinary people. As the printer becomes intertwined with the fabric of the community, the novel explores the power of friendship and the importance of family in overcoming adversity. With its inspirational message and heartfelt narrative, "That Printer of Udell's" stands as a testament to the enduring spirit of the Middle West and the transformative power of redemption within a close-knit community.

Objev podobné jako That Printer of Udell'sA Story of the Middle West - Harold Bell Wright

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively ... Unknown localization key: "more"

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. ... Unknown localization key: "more"

Objev podobné jako The Joy Reset - MaryCatherine McDonald

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, ... Unknown localization key: "more"

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

Whether you''re an individual seeking more meaning in your work, a talent development professional looking to influence people policies in your organization, or a leader hoping to increase your impact organization-wide, The Purpose Reset offers practical guidance on how to gain more clarity on your purpose and put it into action. Purpose is not a destination or achievement but rather an alignment of three key aspects -- your: What -- your strengths and skills; Why -- your values and intentions; Who -- your impact on the world around you. Deepen your awareness of these three elements for yourself, your team, and your organization. See how aligning purpose across these levels of your company creates an amplification effect. Learn how to act on them every day to increase your motivation, engagement, and well-being. Based on SIY Global''s work with organizations around the world, The Purpose Reset is a rich, resource-filled guide with interactive practical exercises, inspiring real-life vignettes, relatable reflections, business case studies, and toolkits to help you live your purpose and, ultimately, contribute to building a more sustainable, compassionate, and equitable world within your organization and beyond.

Objev podobné jako The Purpose Reset - Carolina Lasso, Steph Stern, Rich Fernandez

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday reset. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy. Regain control of your health and happiness with The Sunday Reset.

Objev podobné jako The Sunday Reset - Sophie Golding

Twenty years on, this first volume in N. T. Wright's magisterial series, 'Christian Origins and the Question of God', still stands as a major point of reference for students of the New Testament and early Christianity. This latest impression has been completely reset to make Wright's elegant and engrossing text more readable.

Objev podobné jako The New Testament and the People of God - NT Wright

''Blissfully funny, staggeringly informative, a joyful companion'' Caroline Quentin''Tells the endlessly fascinating tale of Britain''s natural history in a way that makes every delicate detail sparkle with life'' Charlie Corbett, author of 12 Birds to Save Your LifeWhen we go for a walk, whether in the countryside or city, we pass through landscapes full of natural beauty and curiosities both visible and invisible - but though we might admire the view, or wonder idly about the name of a flower, we rarely have the knowledge to fully engage with what we see. When we do, our sense of place is expanded, our understanding deepened and we can discover richness in even the most everyday stroll. John Wright has been leading forays around Britain for decades. As an expert forager, he shows people how to identify the edible species that abound - but he also reveals the natural history, stories and science behind our surroundings. Here, he takes us with him on eight walks: from verdant forests to wild coastlines, via city pavements, fields and rolling hills, he illuminates what can be found on a walk across any British terrain, and how you might observe and truly understand them, for yourself. ... Unknown localization key: "more"

Objev podobné jako The Observant Walker - Wright John

The Top 100 bestseller, an unforgettable story about being brave enough to be yourself, from author Clare SwatmanStarting over can be hard to do…So when mum of two Beth moves out of her beloved marital home and into an unloved and unkempt cottage, she can’t help but feel demoralised. Faced with months of DIY and dust, her children Jacob and Olivia aren’t impressed either. But when Beth finds a box of letters while she’s clearing out the children’s room, things start to look up. The correspondence is decades old, between agony aunt Evelyn and those in need of solace. Intrigued as to why the letters have been kept safe all these years, Beth can’t resist reading them, and as the wisdom and kindness of Evelyn falls off the pages, so Beth starts to feel she has a friend and champion in this woman she has never met. Good advice doesn’t age, and as life starts to look brighter, Beth begins to wonder if she could track down Evelyn and thank her for her help. But as Beth uncovers more about Evelyn’s story, it becomes clear that everything is not as it seems. And now Beth is determined to bring peace ... Unknown localization key: "more"

Objev podobné jako The Lost Letters of Evelyn Wright - Clare Swatman

New York Times Bestseller • One of the Best Books of the Year: Time magazine, Chicago Tribune, Boston Globe, and Esquire • One of Oprah’s 15 Favorite Books of the YearFrom the legendary author of Native Son and Black Boy, the novel he was unable to publish during his lifetime—an explosive story of racism, injustice, brutality, and survival. "Not just Wright''s masterwork, but also a milestone in African American literature . . . One of those indispensable works that reminds all its readers that, whether we are in the flow of life or somehow separated from it, above- or belowground, we are all human." (Gene Seymour, CNN.com)“The Man Who Lived Underground reminds us that any ‘greatest writers of the 20th century’ list that doesn’t start and end with Richard Wright is laughable. It might very well be Wright’s most brilliantly crafted, and ominously foretelling, book.”—Kiese LaymonFred Daniels, a Black man, is picked up by the police after a brutal double murder and tortured until he confesses to a crime he did not commit. After signing a confession, he escapes from custody and flees into the city’s sewer system.This is the devastating premise of Richard Wright''s scorching novel, The Man Who ... Unknown localization key: "more"

Objev podobné jako Man Who Lived Underground - Richard Wright

A building by Frank Lloyd Wright (1867–1959) is at once unmistakably individual and evocative of an entire era. Notable for their exceptional harmony with their environment, as well as for their use of steel and glass to revolutionize the interface of indoor and outdoor, Wright’s designs helped announce the age of modernity, as much as they secured his place in the annals of architectural genius. This meticulous compilation from TASCHEN’s previous monograph assembles the most important works from Wright’s extensive, paradigm-shifting oeuvre into one authoritative overview of America’s most famous architect.Based on unlimited access to the Frank Lloyd Wright Foundation’s archives at Taliesin West in Arizona, the collection spans the length and breadth of Wright’s projects, both realized and unrealized, from his early prairie houses, the Usonian concept homes, and the extraordinary Fallingwater to the Tokyo years, his designs for administrative buildings and places of worship, and later high-profile projects like the Guggenheim Museum in New York, as well as his fantastic visions for a better tomorrow with “The Living City.”

Objev podobné jako Frank Lloyd Wright. 40th Ed. - Bruce Brooks Pfeiffer

In this volume, Rita P. Wright uses both Mesopotamian texts and the results of archaeological excavations and surveys to draw a rich account of the Indus civilisation's well-planned cities, its sophisticated alterations to the landscape, and the complexities of its agrarian and craft-producing economy.

Objev podobné jako The Ancient Indus - Rita P. Wright

New and substantially expanded edition of Tom Wright's popular book on the role of the Bible in Christian life and thought. Exposes the weaknesses of both 'liberal' and 'conservative' assumptions about how God communicates through scripture.

Objev podobné jako Scripture and the Authority of God - Tom Wright

The Royal Marines had the distinction of serving in every major land campaign of the First World War, as well as participating in most minor ones. They also served afloat as an element of the Royal Navy. For the greater part, the morale and esprit de corps of the formation was second to none, wherever its men found themselves and whatever challenges they faced. This new history examines the participation of the corps in actions such as the Defence of Antwerp, the Gallipoli landings, the Battle of the Somme, the Zeebrugge Raid and the Allied intervention in North Russia. It covers the Marines in action aboard ship at the Dardanelles and Jutland, and throws a spotlight on the little-known Royal Marines presence in the West Indies. Flying Marines operated with the Royal Naval Air Service and Royal Flying Corps, often with noted bravery. Wherever possible the words used are those of the men who were there, and these eye-witness accounts (some never before published) offer an immediacy and freshness to this story.

Objev podobné jako Royal Marines in the First World War - Matthew Richardson

'Marie Antoinette' - the very name conjures up a vibrant pastel-coloured world of excess, filled with satin shoes, rustling silks, gravity-defying hairstyles, decadent macarons, delicious intrigue and then, of course, bloody Revolution. This ground-breaking volume first reconstructs the life and style of the captivating yet tragic Marie Antoinette - married at 14, queen at 18 and guillotined at 37 - from the intimate apartments she lived in to the scent she wore, the trends she led and the complexities of French court life. The authors draw on contemporary accounts, interiors, letters, portraits and the tantalisingly few personal possessions that remain, her shoes and fans, and fragments of cloth from her dresses. But Marie Antoinette has remained influential long beyond her death in 1793. The book uncovers how the ill-fated Queen of France has provided a constant source of inspiration to the worlds of design, fashion, film and decorative arts - from nineteenth-century fancy dress balls, to Art Deco illustration, to the couture of John Galliano for Dior and the sumptuous movie by Sofia Coppola. It considers afresh the legacy of a complex and mis-understood figure whose style, youth and notoriety have contributed to her timeless appeal.

Objev podobné jako Marie Antoinette Style (The Official V&A Exhibition Book)

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

Exams, grades, league tables, Ofsted reports. All of them miss the point of school and together they are undermining our whole approach to education.''An essential read – as entertaining as it is insightful – for anyone who cares about the way we treat young people'' ObserverWhat is school for? Drawing on his twenty years as a teacher, hundreds of interviews and his experience on the UK Government''s Social Mobility Commission, head teacher Sammy Wright exposes the fundamental misconception at the heart of our education system. By focusing on the grades pupils get in neatly siloed, academic subjects, we end up ranking them and our schools into winners and losers: some pupils are set on a trajectory to university - the rest are left ill-equipped for the world they actually face.Wright''s entertaining and hugely important book shows that schools are - and should be - so much more than this. With wisdom and humour, balancing idealism and pragmatism, he sets out what a better way would look like and how we might get there.‘Brilliantly illuminates the realities and blindspots of the system’ Jeffrey Boakye‘Deeply absorbing...Wright deserves the highest marks’ Financial Times''Such a compelling read, no matter your outlook'' Telegraph‘Extraordinary and brilliant ... Unknown localization key: "more"

Objev podobné jako Exam Nation - Sammy Wright

Enter an addictive world of sizzlingly hot paranormal romance . . .''If you love paranormal romance with plenty of steam this book needs to be on your TBR list!!! It''s a must!!!''⭐ ⭐ ⭐ ⭐ ⭐ reader review..................The first book in Suzanne Wright''s bestselling witty, paranormal romance series, The Dark in You.Part of a small demon lair in Las Vegas, tattooist Harper Wallis lives a pretty simple life. That changes overnight when she discovers that her psychic mate, or ''anchor'', is a guy who''s rumoured to be the most powerful demon in existence. Compelling, full of secrets and armed with raw sexuality, Knox Thorne is determined to claim her as his anchor, creating a psychic bond that will prevent their inner demons from ever turning rogue. The billionaire also wants Harper in his bed. She''s not so sure she wants either of those things. No one seems to know what breed of demon Knox is, only that he''s more dangerous than anything she''s ever before encountered. But he refuses to walk away. And when an unknown danger starts closing in on Harper, it seems that Knox is the only one who can keep her safe. As Prime of his Las ... Unknown localization key: "more"

Objev podobné jako Burn - Suzanne Wright

A trove of insights into and images of an important, little-known Frank Lloyd Wright building  The house that Frank Lloyd Wright designed for Frederick C. and Katherine G. Bogk in Milwaukee, Wisconsin, in 1916 occupies a unique position in Wright’s career: it is the only fully realized house designed in the teens that demonstrates his fascination with Primitivism, the use of non-Western sources as an inspiration for modern design. This book traces Wright’s exploration alongside the stories of an immigrant family’s rise and Milwaukee’s emergence as a vibrant city. It also documents the interiors, relatively unchanged for over a century, that represent Wright’s approach to total design.  Written by two eminent architectural historians and Wright scholars, Anthony Alofsin and Richard L. Cleary, this book offers new insight into the evolution of Wright’s design process during the least understood decade of his career. The book draws on a fascinating cache of unpublished letters, photographs, drawings, and documents in the private archive of the Elsner family, who owned the house from 1955 to 2023. The book also features new photography of the Bogk House by Alexander Vertikoff, renowned for his use of natural light.  Distributed for Frank Lloyd Wright’s ... Unknown localization key: "more"

Objev podobné jako Frank Lloyd Wright's Bogk House - Anthony Alofsin, Richard L. Cleary

The follow-up to the Mudpuppy board book bestseller My First Shapes With Frank Lloyd Wright, Mudpuppy''s Opposites With Frank Lloyd Wright Board Book entertains and introduces children the concept of opposites. Using Wright''s famous works, colorful spreads illustrate hard and soft round and pointy, city and nature, and more.- Size: 6.25 x 6.25 x 0.75"

Objev podobné jako Opposites with Frank Lloyd Wright - Mudpuppy

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide ... Unknown localization key: "more"

Objev podobné jako Nourish & Glow: The 10-Day Plan - Amelia Freer

Why did nearly every church come out as woke between the death of George Floyd and the Covid-19 pandemic? Great Reset Christianity exposes the political agenda behind the “great awokening” of the church.“This is what God requires of you, do justice,” “love your neighbor,” “submit to the government.” These Biblical texts and many others have become widely used by the modern social justice movement to advance a woke political agenda. Words have been redefined by evangelical leaders in the broader movement known as “Big Eva” in order to advance a global political conspiracy known as The Great Reset. This book addresses the connection between woke evangelicalism and the World Economic Forum’s “Great Reset” while explaining several of the passages of Scripture that have been redefined to support this conspiracy.

Objev podobné jako Great Reset Christianity - Andrew N. Woodard

From #1 New York Times bestselling author Marie Lu comes a historical YA fantasy about a musical prodigy and the dangerous lengths she''ll go to make history remember her. Now in paperback.Two siblings. Two brilliant talents. But only one Mozart. Born with a gift for music, Nannerl Mozart has just one wish--to be remembered forever. But even as she delights audiences with her masterful playing, she has little hope she''ll ever become the acclaimed composer she longs to be. She is a young woman in 18th century Europe, and that means composing is forbidden to her. She will perform only until she reaches a marriageable age--her tyrannical father has made that much clear.And as Nannerl''s hope grows dimmer with each passing year, the talents of her beloved younger brother, Wolfgang, only seem to shine brighter. His brilliance begins to eclipse her own, until one day a mysterious stranger from a magical land appears with an irresistible offer. He has the power to make her wish come true--but his help may cost her everything.In her first work of historical fiction, #1 New York Times bestselling author Marie Lu spins a lush, lyrically-told story of music, magic, and the unbreakable bond between ... Unknown localization key: "more"

Objev podobné jako The Kingdom of Back - Marie Lu

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!Here’s your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can’t be done.

Objev podobné jako The Ultimate Body Plan - Gemma Atkinson

Exam Board: Pearson EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: June 2018Endorsed for EdexcelEnable students to achieve their full potential while ensuring pace, enjoyment and motivation with this popular series from the leading History publisher for secondary schools.> Blends in-depth coverage of topics with activities and strategies to help students to acquire, retain and revise core subject knowledge > Uses an exciting mix of clear narrative, visual stimulus materials and a rich collection of contemporary sources to capture students'' interest> Helps students to maximise their grade potential and develop their exam skills through structured guidance on answering every question type successfully> Builds on our experience publishing popular GCSE History resources, providing you with accurate, authoritative content written by experienced teachers who understand the content and assessment requirementsSuperpower relations and the Cold War, 1941-91 covers all three key topics in the specification: ''The origins of the Cold War 1941-58''; ''Cold War crises, 1958-70''; ''The end of the Cold War, 1970-91.''

Objev podobné jako Hodder GCSE History for Edexcel: Superpower relations and the Cold War, 1941-91 - Wright John, Steve Waugh

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

A classic, enchanting document of Scottish folklore about fairies, elves, and other supernatural creatures.Late in the seventeenth century, Robert Kirk, an Episcopalian minister in the Scottish Highlands, set out to collect his parishioners’ many striking stories about elves, fairies, fauns, doppelgängers, wraiths, and other beings of, in Kirk’s words, “a middle nature betwixt man and angel.” For Kirk these stories constituted strong evidence for the reality of a supernatural world, existing parallel to ours, which, he passionately believed, demanded exploration as much as the New World across the seas. Kirk defended these views in The Secret Commonwealth, an essay that was left in manuscript when he died in 1692. It is a rare and fascinating work, an extraordinary amalgam of science, religion, and folklore, suffused with the spirit of active curiosity and bemused wonder that fills Robert Burton’s Anatomy of Melancholy and the works of Sir Thomas Browne. The Secret Commonwealth is not only a remarkable document in the history of ideas but a study of enchantment that enchants in its own right. First published in 1815 by Sir Walter Scott, then reedited in 1893 by Andrew Lang, with a dedication to Robert Louis Stevenson, The Secret Commonwealth has long ... Unknown localization key: "more"

Objev podobné jako The Secret Commonwealth - Marina Warner, Robert Kirk

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako The Fat-Loss Plan - Joe Wicks

Delivered in bite-sized diary chunks, Jan-Marie Knights takes the reader on a journey into the world of Tudor high society. This is a world of love affairs, tragedy, marriage and death; the realm of flamboyant dress, opulent jewellery and burning passions.The Tudor period continues to enchant and mesmerise the world, and here the reader can delve into the social calendar of the era. Running the gamut of society occasions – from solemn marriages to sombre funerals, and decadent feasts to lavish large-scale gatherings – The Tudor Socialite is an essential book for any Tudor fan who wants to experience life as a wallflower in the Tudor court.

Objev podobné jako The Tudor Socialite - Jan-Marie Knights

Richard WrightÂ’s Native Son (1940) is one of the most violent and revolutionary works in the American canon. Controversial and compelling, its account of crime and racism remain the source of profound disagreement both within African-American culture and throughout the world. This guide to Wright''s provocative novel offers: an accessible introduction to the text and contexts of Native Son a critical history, surveying the many interpretations of the text from publication to the presenta selection of reprinted critical essays on Native Son, by James Baldwin, Hazel Rowley, Antony Dawahare, Claire Eby and James Smethurst, providing a range of perspectives on the novel and extending the coverage of key critical approaches identified in the survey section a chronology to help place the novel in its historical context suggestions for further reading. Part of the Routledge Guides to Literature series, this volume is essential reading for all those beginning detailed study of Native Son and seeking not only a guide to the novel, but a way through the wealth of contextual and critical material that surrounds Wright''s text.

Objev podobné jako Richard Wright's Native Son - Andrew Warnes

A total revision of the standard document on Fallingwater, the boldest, most personal architectural statement of Wright''s mature years. Updated with valuable new material from the recently opened Frank Lloyd Wright Archives, the book gives special emphasis to Fallingwater''s architectural innovations. "Fascinating." — The New York Times. 116 illustrations.

Objev podobné jako Frank Lloyd Wright's Fallingwater - Donald Hoffmann

A startling, erotic novel about the need to balance care for others with care for one’s selfWhen the unnamed narrator of Marie Mutsuki Mockett’s stirring second novel returns to Carmel, California, to care for her mother, she finds herself stranded at the outset of the disease. With her husband and children back in Hong Kong, and her Japanese mother steadily declining in a care facility two hours away, she becomes preoccupied with her mother’s garden—convinced it contains a kind of visual puzzle—and the dormant cherry tree within it.Caught between tending to an unwell parent and the weight of obligation to her distant daughters and husband, she becomes isolated and unmoored. She soon starts a torrid affair with an arborist who is equally fascinated by her mother’s garden, and together they embark on reviving it. Increasingly engrossed by the garden, and by the awakening of her own body, she comes to see her mother''s illness as part of a natural order in which things are perpetually living and dying, consuming and being consumed. All the while, she struggles to teach (remotely) Lady Murasaki’s eleventh-century novel, The Tale of Genji, which turns out to resonate eerily with the conditions of contemporary society ... Unknown localization key: "more"

Objev podobné jako The Tree Doctor - Marie Mutsuki Mockett

A playful celebration of untamed nature, from the award-winning creator of The Night Walk, a New York Times Best Illustrated Children''s Book. The Prickletrim family are very proud of their pristine garden, with its razor-straight edges, regulation-height lawn and perfectly shaped topiary. They LOVE nature – just so long as it is well ordered and properly managed. Then one day their long-suffering gardener can''t stand their suffocating rules any longer and quits.Free at last, the Prickletrim''s garden explodes upwards and outwards, spilling into their house and every corner of their lives. The family realise they cannot control nature. Can they learn to live in their wild garden?Quirky imagination and gentle humor weave their way through this delightfully distinctive picture book from Marie Dorleans, award-winning creator of 2021 New York Times Best Illustrated Children''s Book The Night Walk.

Objev podobné jako The Prickletrims Go Wild - Marie Dorleans

Exam Board: Pearson EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: June 2018Endorsed for EdexcelEnable students to achieve their full potential while ensuring pace, enjoyment and motivation with this popular series from the leading History publisher for secondary schools.> Blends in-depth coverage of topics with activities and strategies to help students to acquire, retain and revise core subject knowledge > Uses an exciting mix of clear narrative, visual stimulus materials and a rich collection of contemporary sources to capture students'' interest> Helps students to maximise their grade potential and develop their exam skills through structured guidance on answering every question type successfully> Builds on our experience publishing popular GCSE History resources, providing you with accurate, authoritative content written by experienced teachers who understand the content and assessment requirementsRussia and the Soviet Union, 1917-41 covers all four key topics in the specification: ''The revolutions of 1917''; ''The Bolsheviks in power, 1917-24''; ''Stalin''s rise to power and dictatorship, 1924-41''; ''Economic and social changes, 1924-41.''

Objev podobné jako Hodder GCSE History for Edexcel: Russia and the Soviet Union, 1917-41 - Wright John, Steve Waugh

In 2017, DNA tests revealed to the collective shock of many scholars that a Viking warrior in a high-status grave in Birka, Sweden, was actually a woman. The Real Valkyrie weaves together archaeology, history and literature to reinvent her life and times, showing that Viking women had more power and agency than historians have imagined. Nancy Marie Brown links the Birka warrior, whom she names Hervor, to Viking trading towns and to their great trade route east to Byzantium and beyond. She imagines Hervor’s adventures intersecting with larger-than-life but real women, including Queen Gunnhild Mother-of-Kings, the Viking leader known as the Red Girl, and Queen Olga of Kyiv. Hervor’s short, dramatic life shows that much of what we have taken as truth about women in the Viking Age is based not on data but on nineteenth-century Victorian biases. Rather than holding the household keys, Viking women in history, the sagas, poetry and myth carry weapons. In this compelling narrative, Brown brings the world of those valkyries and shield-maids to vivid life.

Objev podobné jako The Real Valkyrie - Nancy Marie Brown

Dynamic Battle Plan Identifies Enemy Tactics and Equips Believers to Live VictoriouslyJesus made it clear that the devil has come to steal, kill, and destroy. Hell is ready to unleash fury against every follower of Jesus. Yet many believers live in denial, letting the enemy steal their blessings, destroy their relationship with Jesus, and kill their hope.But no more. It''s time to put the enemy on notice! With passion and insight gained from years on the frontlines of spiritual warfare, John Ramirez equips you with the biblical weapons and practical strategies you need to battle the enemy successfully, including how to● discern and shut down the enemy''s tactics and next moves● fight with your God-given authority● break free from destructive patterns and replace them with godly ones● fortify your mind and heart against attacks● take back what the devil has stolen● grow in wisdom and maturity in Christ● and more!Here is everything you need to become armed and dangerous against every adversary that threatens your relationship and growth with Jesus. Through the power of the Holy Spirit you can destroy the power of the enemy and protect all that God has given you.It''s time to push back the gates of ... Unknown localization key: "more"

Objev podobné jako Armed and Dangerous – The Ultimate Battle Plan for Targeting and Defeating the Enemy - Cruz Nicky, John Ramirez